Brawn Body Health and Fitness
By Dan Braun
Subscribe for a two new episodes every week featuring distinguished guests. Topics range from fitness and workouts to healthy living and healthy lifestyle, and so much more!
Find us on social media: @brawnbody
For all inquiries: brawnbodytraining@gmail.com
Brawn Body Health and FitnessJan 20, 2021
Dr. Kyle Richmond: Mobility Training and Warmup Misconceptions
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kyle Richmond to discuss mobility training and warmup misconceptions, including the use of stretching, the FRC principles he applies clinically, and more.
Dr. Richmond received his bachelor's degree in biomedical science from the prestigious National University of Health Sciences, followed by his Doctor of Chiropractic Degree from Palmer College of Chiropractic, where he graduated with honors. Throughout his education, he attended countless seminars and courses to further his clinical expertise. In addition to his academic credentials, Dr. Richmond has also spent ten years coaching CrossFit, small group classes, and one-on-one personal training for all age groups. His goal has always been to combine his passion for coaching fitness with his education in human movement to help his patients achieve their health and wellness goals. When Dr. Richmond isn't in the clinic he enjoys working out and spending time with his family. For more on Dr. Richmond, be sure to check out www.rebuiltstrengthandrehab.com @rebuiltstrengthandrehab and @drkyle.richmond on Instagram *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Justin Lewis & Dr. Jon Harned: Ankle Sprain Examination and Treatment Considerations
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Lewis and Dr. Jon Harned to discuss ankle sprains, including examination, diagnosis, and treatment considerations.
Dr. Lewis is a board-certified foot and ankle surgeon and an expert on complex surgical reconstruction. He also takes special interest in the field of orthobiologics, lecturing to physicians nationally on therapies to include stem cell, amnion and PRP injections. He completed a rigorous 3 year surgical residency in foot and ankle reconstruction at Westside Regional Medical Center in Plantation, FL. Dr. Lewis is the creator of the RapidFix Bunion Correction™ procedure. With a minimal incision, minimal hardware, and immediate walking, patients are experiencing great success over traditional bunion correction surgeries. For more on Dr. Lewis, be sure to check out https://www.mdfootandankle.com/dr-justin-lewis and @justinlewis_footsurgery on Instagram.
Jonathan Harned's journey into the field of physical therapy was significantly influenced by his active involvement in various sports during high school, including football, baseball, and indoor track. His experiences with sports injuries and subsequent rehabilitation were pivotal in sparking his curiosity and interest in physical therapy. This personal connection to sports rehab played a crucial role in shaping his career path. Jonathan further pursued his athletic and academic ambitions at Lebanon Valley College, where he played baseball and completed his Doctorate of Physical Therapy. His passion for sports rehab and helping athletes return to high-level performance stems from his own injuries and firsthand experiences. For more on Harned, you can find him on Instagram @diamond_dr14
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Nathan Denning: Periodized Program Design for Baseball Players
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Nathan "Nate" Denning to discuss Periodized Program Design for Baseball
Dr. Nathan Denning is a physical therapist and owner of Integrated Performance. He has had years of experience working with high leveland professional athletes during his time spent with EXOS as well as the Minnesota Twins. He specializes in Return to Sport, Movement Optimization, and injury Risk Reduction. For more on Nathan and Integrated Performance, be sure to check out @integrated.performance on Instagram, @Nate_Denning on Twitter, and Integrated Performance on Facebook For the Periodization for Program Design Course, be sure to check out https://www.integratedperformanceteam.com/periodization-program-design
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Justin Clifford: Programming Considerations & Accessory Exercises for the Deadlift
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Clifford to discuss programming considerations and exercise selection for the deadlift.
Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board-certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength sports, including powerlifting, strongman, highland games, and grip competition. Before he became a physical therapist, he also trained in traditional Japanese martial arts, and worked as a massage therapist in the sports performance setting. For more on Justin, you can find him on Instagram @deadlifttherapy
*Disclaimer - This episode does not represent the official position of the DoD in any way. All information shared is personal opinion only.
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Katie Dabrowski: Training as Healthcare Considerations and Applying Neuroscience to Fitness
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr, Katie Dabrowski to discuss training and healthcare considerations, neuroscience application to fitness and sports rehab, in addition to discussing Katie's two true passions in life, cheese and True Crime. Katie is passionate about bridging the gap between strength training, injury rehabilitation, and performance to optimize patient outcomes. Her background is in neuroscience and after working in the research world, she earned her Doctorate of Physical Therapy from the University of Miami in 2019. Katie knew she wanted to change the perception of physical therapy and provide a truly individualized, one-on-one, exceptional level of care to create lasting relationships and trust with each patient. Her focus lies in blending principles of neuroscience, strength and movement, and pain reduction for people of all backgrounds. She works with all patient populations, and in particular works often with strength athletes (CrossFit, Olympic lifting, power lifting), personal trainers and coaches, endurance athletes, and individuals with exercise-induced migraines. With a background in collegiate rowing and over 15 years of her own focused strength training, she is adamant about practicing what she preaches.
For more on Katie and Old Bull, be sure to check out oldbullathletics.com ... @ktdabrowski on Instagram, & @oldbullathletics on Instagram *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
Ella Caggiano: Social Media Fitness Misconceptions & What to Look For in an Online Coach
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ella Caggiano "Ella Cagg" to discuss the current state of online fitness training and how social media impacts health and fitness.
Ella Caggiano, CEO of an online fitness coaching business and social media content creator. She works to educate, inspire, and motivate others to take control of their health to create results they can sustain for the rest of their lives. For more on Ella, be sure to check out her Instagram @ellacaggfitness and her website ellacaggfitness.com *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
Nick Greyno: “Walking the Walk” in Human Performance & Developing Athletes for Life
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicholas "Nick" Greyno to discuss the importance of "walking the walk" and practicing the methods you preach in the world of S&C, and how this works to develop athletes for life.
Nick Greyno is an Assistant Strength and Conditioning Coach at the University of Maryland. At Maryland he oversees all strength and conditioning/sports science responsibilities for Women’s Lacrosse and Field Hockey. Prior to coming to College Park, he was at TCU where he worked with Football, Baseball, and Men’s/Women’s Swim and Dive. Before TCU he had stops at Florida International University, the University of West Florida, Maryland, Clemson, US Ski and Snowboard/Ski and Snowboard Club Vail, as well as the University of South Carolina. Nick started his career as a Graduate Assistant Strength and Conditioning Coach at the University of Mount Olive where he completed his MBA. There he was a Track and Field Athlete, where he graduated with a bachelor’s degree in Exercise Science with a Minor in Coaching. Nick’s certifications include CSCS, SCCC, USAW, FRCms, EXOS XPS, and RPR Level 1. For more on Nick, be sure to check out Instagram @greynotstrength *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
Wes Dunning: Person-Centered Approach to Strength and Conditioning and Skill Development
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Wes Dunning to discuss his journey as an athlete, coach, and human, in addition to how he applies what he has learned into coaching the next generation of athletes using a person-centered approach. Wes was drawn to conditioning and healthy living while playing basketball at Gonzaga College High School, where he was trained by Healthy Baller co-founder and then Gonzaga Strength Coach Blair O’Donovan. His interest in training athletes expanded while playing basketball at Hampton University, and he immediately began training athletes after graduating in 2013. Wes has coached at both the Nike Elite Gonzaga High School Men’s Basketball and AU Basketball programs. For more on Wes, be sure to find him on Instagram @BigWes_D - you can also check out healthyballer.com - healthyballer.com/hoopers - & @wesdunning on YouTube! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
Pavlos Gkikas: What is AMI & How to Treat AMI post ACL Injury & ACL Surgery
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Pavlos Gkikas to discuss AMI following ACL injury and ACL surgery and PT considerations for treating AMI. Pavlos Gkikas is an experienced sports physical therapist specializing in knee and shoulder injuries. Throughout his career, he has been responsible for the rehabilitation and return to sport protocols of professional and DI college athletes – helping them recover and achieve peak performance. He has extensive experience dealing with injuries related to basketball, football, soccer, baseball, lacrosse and tennis. In addition to his physical therapy expertise, Pavlos has an extensive background in strength and conditioning, where he is also certified (CSCS). He earned his undergraduate degree in Physical Therapy from Queen Margaret University (Edinburg) as well as an MSc in Physical Therapy and Musculoskeletal Rehabilitation from University College London (UCL) in London, during which he had the invaluable opportunity to work, learn, and conduct research at the renowned Royal National Orthopedic Hospital (RNOH). He is certified to practice physical therapy in the USA, United Kingdom and Greece. For more on Pavlos, you can find him on Instagram @pavlosgkikaspt *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Ray Gorman: Evolution of Physical Therapy & The Future of Performance Physical Therapy
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Ray Gorman to discuss the state of Physical Therapy, including how the industry got to its current state and where the future lays for performance physical therapy.
Dr. Ray has spent his career specializing in working within the fitness and rehab space. With a background in CrossFit since 2008 which then progressed to Physical Therapy school graduating in 2014, Ray sought out to provide the highest quality of care and education for those who seek to advocate for themselves. As a clinician, Ray worked in various outpatient orthopedic settings, Division 1 athletics, and ultimately niched himself into the functional fitness space blending his passions of strength and conditioning with physical therapy at his cash-pay practice in a gym setting. Once it became time to scale his impact, Ray shifted focus from the clinical world to the education front where he developed course curriculum, ran business operations, and began mentoring coaches and rehab professionals all over the world. Now he owns Engage Movement which helps coaches and rehab professionals build their ideal business with a unique blend of in-person and virtual offers so they can do more of the things they enjoy without sacrificing their career. For more on Ray, be sure to check out @raygormandpt or engagemovement.com !
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Gerard Gioia: Evolution of Concussion Management & Development Readiness Model
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gerard "Gerry" Gioia to discuss the evolution of concussion management and the developmental readiness model of care. Gerard Gioia, Ph.D., is the director of the Safe Concussion Outcome, Recovery & Education (SCORE) Program at Children's National Hospital. He is a professor at George Washington University School of Medicine. He directs the Neurobehavioral Core research laboratories for Children’s National’s Clinical and Translational Science Institute and the Intellectual and Developmental Disabilities Research Center.
Dr. Gioia treats persons and families with brain injuries with dual areas of interest in disorders involving the executive functions and pediatric concussion/ mild traumatic brain injury (TBI). He has been the Principal Investigator of several multi-site CDC-funded research studies of pediatric mild TBI with a focus on the development of methods/tools for the evaluation of the executive functions and post-concussion neuropsychological functioning. He has developed several smartphone apps, Concussion Recognition & Response and Concussion Assessment and Response (CARE Sport), the Acute Concussion Evaluation (ACE) and ACE Care Plan, a pediatric neurocognitive test for concussion, and post-concussion symptom scales for children and parents. He works closely with the CDC on their “Heads Up” concussion educational programs, as a contributing author to the toolkits.
Dr. Gioia has been an active participant in the 2004, 2008, and 2012 International Concussion in Sport Group Consensus meetings, and was on the American Academy of Neurology Sports Concussion Guideline Author panel. He is the team neuropsychologist for the NHL’s Washington Capitals and the NFL’s Baltimore Ravens, school systems, and numerous youth sports organizations in the Baltimore-Washington region. He consults with the local and National Governing Organizations of ice hockey, lacrosse, football, rugby and soccer related to concussion management and is on the Medical Advisory Committee for USA Football and the National Advisory Board of the Positive Coaching Alliance.
For more on Dr. Gioia, be sure to check out https://appointments.childrensnational.org/provider/Gerard+Anthony+Gioia/2360199 & https://research.childrensnational.org/people/gerard-gioia
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Kyle Sammons: Strength & Conditioning Principles for Soft Tissue Injury in Athletes
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Kyle Sammons to discuss soft tissue injuries such as Achilles Tendon and other Tendon injuries and how to evolve our training methodologies accordingly. Kyle Sammons is in his second season in the NFL with the Arizona Cardinals as Coordinator of Sport Science & Assistant Strength and Conditioning. In his current role he assists with the return to play and reconditioning continuum of injured athletes. Before coming to the Cardinals, Kyle previously worked at STRIVE as the Vice President of Performance and at the collegiate level including stops at the University of Washington and the University of Nevada. While at Washington, Kyle was the director of sports science/reconditioning after starting as an assistant strength and conditioning coach with the football team. He went to Washington after starting his career at Nevada as an assistant strength and conditioning coach where he assisted with football and was the head strength and conditioning coach for men's basketball, women's soccer and track & field. Kyle played college football at the University of Nevada and has over 15 years of team strength and conditioning experience. For more on Kyle, be sure to follow @kyle_sammons_ on Instagram! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Mairyn Branaman: End-Stage ACL Rehab and Return to Sport Progressions
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Mairyn Branaman to discuss End-Stage ACL Rehab and Return to Sport Progressions, including change of direction / cutting, contact, and more. Dr. Mairyn Branaman, PT, DPT earned her undergraduate degree in Exercise Science from The University of South Carolina while competing in the Southeastern Conference for the Gamecocks swimming team and earned her Doctorate of Physical Therapy at The University of Florida. Dr. Branaman has experience working with athletes across the spectrum including NFL, NBA, and MLB athletes. She has a special interest in lower extremity injuries and is passionate about creating an individualized, athlete-centered approach to rehab. For more on Dr. Branaman, be sure to follow @mairyn.dpt on Instagram! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Janene Daly: Developing your Personal Brand and Online Identity
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Janene Daly, Owner & CEO of Strategic Advertising Solutions, to discuss personal branding and overall online presence for healthcare and fitness professionals.
Janene Daly is the Owner and CEO of Strategic Advertising Solutions and boasts decades of experience working in marketing and advertising. Her business prides itself in developing a budget friendly solution to all of your marketing and advertising needs, from branding, traditional media, digital media, and beyond. For more on Janene and Strategic Advertising Solutions, be sure to check out https://strategicadvertisingsolutions.com/ *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Brian Alsruhe, Jeff Kryglik, & Dr. Gregg Inocencio: Strongman Round Table
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Alsruhe, Jeff Kryglik, and Dr. Gregg Inocencio to discuss strongman training and the sport of strongman.
Brian Alsruhe is a champion strongman athlete who has overcome an astounding list of setbacks: two back breaks, a brain tumor, parasites, and a bone marrow infection, to name just a few. After finding help through the strength community, Brian is building a brand and gym around putting intensity and focus back into training to help more people lift through adversity. Brian owns and operates NEVERsate Athletics, a Strongman/Powerlifting/Conditioning Gym in Westminster, MD. Stop by if you are in the area! For more on Brian, be sure to check out NEVERsate.com and find him on YouTube @BrianAlsruheOfficial and on Instagram @brian.alsruhe Jeff Kryglik grew up in Rosedale in Baltimore County and now lives in Perry Hall. He is an ISSA certified personal trainer, Strongman competitor with over 25 competitions. (Podiums in all but 5), 3 national level shows. 2018 OSG 90KG division (Worlds), State deadlift and overhead press records. (Not current except for axle in 90kg division in NY), & Won Maryland's Strongest Man in the 200lb weight class in 2019. He has been lifting for 20 years and has been training/coaching people for 8 years. In college Jeff played linebacker at Salisbury University, noting his love for strength training has got him where he is today. You can find Jeff on Instagram @jeff_from_insta
Gregg Inocencio is a physical therapist that strength athletes have come to trust on the Eastern Shore of MD and abroad. He has experience in treating elite level strength athletes in person locally and remotely, including assisting in treating 105kg World's Strongest Man level athletes and treating 2000+lb total powerlifters. Gregg formerly competed in Muay Thai and currently competes in strongman, with noted accomplishments of being a former HW champion of Maryland's Strongest Man and being a two time overall winner of Delaware's Strongest Man. For more on Gregg, you can him out at @catsandlats.pt on Instagram. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Scott Stansbury: Collaboration in Rehab & Interdisciplinary Approach to Injury Management
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Scott Stansbury to discuss the importance of care collaboration between providers and disciplines as it relates to athletics and performance.
A native of Westminster, Md., Scott Stansbury was hired by the Baltimore Orioles in December, 2021 to serve as the Minor League Medical Coordinator, responsible for overseeing the delivery of athletic training and medical services to the minor league affiliates and to supervise a full time staff of 13 athletic trainers and physical therapists, along with 6 seasonal athletic trainers. Prior to that, he was previously hired by his alma mater, Salisbury University, to serve as its head athletic trainer in July 2021, succeeding his mentor and serving as the third head athletic trainer in the history of Salisbury University. At Salisbury, he was responsible for the healthcare of all of SU's athletics programs and had oversight for a staff of 7 certified athletic trainers to support the success of Salisbury's athletic teams. Prior to returning to Salisbury, he was an assistant athletic trainer at the University of Notre Dame, joining that staff in July 2007. His responsibilities there included work with the baseball and football programs. He earned a bachelor's degree in physical education/athletic training from Salisbury in 2003 and then attended Villanova University, graduating in 2005 with a master's degree in education. As a graduate assistant in sports medicine at VU from 2003-2005, he was responsible for overseeing the healthcare for both the Wildcats' baseball and men's soccer programs. In 2005, Stansbury was employed as a NovaCare Rehabilitation athletic trainer at Villanova until 2007. During that time, he was responsible for the healthcare of the VU women's soccer, baseball, and men's lacrosse programs. His experiences also include some extensive experience with Team USA Baseball. In 2013, he worked with USA Baseball's 14U & 17U National Team Development Programs (NTDP). Then, in 2014, he was selected to be the head athletic trainer for the 2014 USA Baseball Collegiate National Team, which represented the United States in international baseball competition. That summer included trips to the Netherlands and Cuba as part of the Collegiate Team's summer tour. That team finished with an overall record of 18-8-2. In 2016, Stansbury was the head athletic trainer for USA Baseball's 15U National Team, competing in the WBSC 15U 'AA' World Cup in Iwaki, Japan. That team won the bronze medal after defeating Panama in the bronze medal game. He is board certified through the NATABOC and is an active member of the National Athletic Trainer's Association, the Professional Baseball Athletic Trainers Society, and other local athletic training organizations.
For more on Scott, you can follow him on X at @scottsatc
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Eric Hsu: Acceleration, Deceleration, and Curvilinear Running Mechanics & Considerations
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric Hsu to discuss considerations relating to sprinting, acceleration and deceleration, and curvilinear running.
Eric Hsu holds an NSCA CSCS in addition to the PES & CES from NASM. Originally from Taiwan, Eric has trained hundreds of athletes across a variety of sports, including basketball, rugby, table tennis, ice hockey, and more. Eric has a passion for sprinting in particular. Eric currently assists at the University of Louisville with the men's basketball and the XC/track and field teams.
For more on Eric, be sure to check out @performanceguy_eric on Instagram & Eric The Performance guy on YouTube! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Ryan Murphy: Physical Therapy & Strength & Conditioning Considerations for Hunting
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Ryan Murphy to discuss PT & S&C Considerations for Hunting, including return to activity, needs analysis, and more.
Ryan received his Doctorate of Physical Therapy from the University of Miami in 2020. Ryan has had a passion for health and wellness that began following a high school knee injury, where he originally discovered his love for physical therapy. Ryan emphasizes a continuum of wellness that begins with performance and the prevention of injury and spans the distance to rehabilitation following an injury. Creating a resilient and adaptable athlete is something that Ryan believes strongly in, and he emphasizes the ability to be strong and flexible in all planes of motion in order to maximize performance. Ryan has coached football and lacrosse at the youth and high school level, resulting in an acute understanding of the challenges that these athletes, and athletes in similar situations, will face on the playing field.
For more on Old Bull Athletics, be sure to check out oldbullathletics.com and @oldbullathletics
For more on Ryan, be sure to check out @drmurphdpt on Instagram! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Patrick Kane: Meniscus Repair Surgical Considerations and Rehab Applications
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Patrick Kane to discuss meniscus repair surgical considerations, including techniques and indications, as well as rehab considerations following meniscus repair.
Dr. Kane is a board certified orthopaedic surgeon and holds memberships with the American Orthopaedic Sports Medicine Society, the Arthroscopy Association of North America, the International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine, and the Delaware Society of Orthopaedic Surgeons. Dr. Kane is also a member of the American Academy of Orthopaedic Surgeons and serves as a reviewer for the American Journal of Sports Medicine. Dr. Kane graduated from Villanova University and Thomas Jefferson Medical College, where he was in the top 5 in his medical school class. He then spent the next 5 years doing his Orthopedic Surgery internship and residency at Thomas Jefferson University Hospital. After completion of his residency, he was an Orthpaedic Surgery Sports Medicine Fellow at the Steadman Philippon Research Insitute in Vail, Colorado. Dr. Kane is actively involved in teaching other orthopaedic surgeons specific sports procedures and still actively participates in multiple hands-on training courses across the country. Dr. Kane also represents the state of Delaware on the national level as a member of the AOSSM Council of Delegates. Dr. Kane has been named a Delaware Today Top Doc multiple times in Sports Medicine, as recently as 2022. For more on Dr. Kane and his practice, be sure to check out https://delawarebonedocs.com/physician/patrick-w-kane-md *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Michael Aynardi: Lisfranc Injury Examination, Evaluation, Surgical & Rehab Considerations
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Michael Aynardi from Penn State Health to discuss Lisfranc Injuries, including examination and evaluation findings, surgical management, rehab considerations, and more.
Dr. Aynardi is a 2010 graduate of Sidney Kimmel Medical College at Thomas Jefferson University. He then went on to complete a Residency in Orthopedics at the Rothman Institute at Thomas Jefferson followed by fellowship at Ortho Foot & Ankle MedStar Union Memorial Hospital in Maryland. He is currently an Associate Professor at Penn State, the Clinical Research Director for Foot and Ankle Orthopaedics, and Fellowship Director of Foot and Ankle Surgery at Penn State Hershey. He has published dozens of research articles on the foot and ankle. For more on Dr. Aynardi's research work, please click here: https://pure.psu.edu/en/persons/michael-aynardi
For more on Dr. Aynardi's clinical practice and scheduling, please click here https://www.pennstatehealth.org/doctors/michael-c-aynardi-md or call 717-531-5638 for an appointment. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Justin Lewis: Advancements in Foot & Ankle Surgical and Rehab Technology
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Lewis from Maryland Foot & Ankle Specialists to discuss his approach to patient management and how advancements in technology have impacted his patient care and approach to rehab.
Dr. Lewis is a board-certified foot and ankle surgeon and an expert on complex surgical reconstruction. He also takes special interest in the field of orthobiologics, lecturing to physicians nationally on therapies to include stem cell, amnion and PRP injections. He completed a rigorous 3 year surgical residency in foot and ankle reconstruction at Westside Regional Medical Center in Plantation, FL. Dr. Lewis is the creator of the RapidFix Bunion Correction™ procedure. With a minimal incision, minimal hardware, and immediate walking, patients are experiencing great success over traditional bunion correction surgeries. For more on Dr. Lewis, be sure to check out https://www.mdfootandankle.com/dr-justin-lewis and @justinlewis_footsurgery on Instagram.
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Jaeda Skye Cohen: Social Media for Healthcare & Fitness Professionals
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jaeda Skye Cohen, social media entrepreneur and founder of Jaeda Skye Media, to discuss social media for healthcare and fitness professionals, in addition to her background in competitive jump rope, and how she creates content for her own channels.
Jaeda Cohen is a social media entrepreneur and founder of Jaeda Skye Media. As a social media entrepreneur, her content unfolds across TikTok, Instagram, YouTube, photography, videography, and more. She strives to add bubbling positivity in every frame. But it doesn't stop there – she is also the creative mind behind brand content for various social and advertising platforms. She is currently brewing up a game-changing course to empower aspiring influencers and content creators, as well as those looking to amplify their existing skills in this ever-evolving landscape. Whether you're deep in the business realm or just curious about being an influencer, content creator, or social media consultant Jaeda has got you covered. For more on Jaeda, be sure to check out www.jaedaskye.com ... or follow her on social media @jaeda_skye on Instagram and TikTok, and @jaedaskyemedia
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Brian Alsruhe: How to Adapt Your Fitness Routines to Lifestyle Changes and Age
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Alsruhe to discuss how training changes and evolves as you age, and how to adapt your training to varied lifestyle demands.
Brian Alsruhe is a champion strongman athlete who has overcome an astounding list of setbacks: two back breaks, a brain tumor, parasites, and a bone marrow infection, to name just a few. After finding help through the strength community, Brian is building a brand and gym around putting intensity and focus back into training to help more people lift through adversity. Brian owns and operates NEVERsate Athletics, a Strongman/Powerlifting/Conditioning Gym in Westminster, MD. Stop by if you are in the area! For more on Brian, be sure to check out NEVERsate.com and find him on YouTube @BrianAlsruheOfficial and on Instagram @brian.alsruhe
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Justin Clifford: Rehab Consideration and Principles for the Deadlift
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Clifford to discuss principles and rehab considerations for the deadlift.
Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength sports, including powerlifting, strongman, highland games, and grip competition. Before he became a physical therapist, he also trained in traditional Japanese martial arts, and worked as a massage therapist in the sports performance setting.
Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength sports, including powerlifting, strongman, highland games, and grip competition. Before he became a physical therapist, he also trained in traditional Japanese martial arts, and worked as a massage therapist in the sports performance setting. For more on Justin, you can find him on Instagram @deadlifttherapy
*Disclaimer - This episode does not represent the official position of the DoD in any way. All information shared is personal opinion only.
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Justin (Judd) Lienhard: Training Around Injuries, The “Right” Way to Exercise, How to Develop Speed, and more!
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how he trains around injuries, how we define the correct way to exercise (is there one?) and developing speed.
Judd attended Truman State University on a football scholarship where he earned a degree in Exercise Physiology. While at Truman, Judd earned all-conference and all-region honors at middle linebacker. He was voted ‘Linebacker of the Year’ and selected as the team’s strength and conditioning athlete his junior and senior years. After graduation, Judd served as the football team’s strength and conditioning coach for one year before beginning a career as a sports medicine trainer. In 2006 Judd joined the US Army and was commissioned as an Infantry Officer in 2007. During his time in the service he deployed to Iraq as a platoon leader with 10th Mountain Division and then again as a platoon leader with the 3D Ranger Battalion in Iraq and then again to Afghanistan. Judd was awarded a Bronze Star for service during his time in Iraq in 2008 and again in Afghanistan in 2010. Judd completed his four year service obligation to the Army in 2010 and decided to return to a career in fitness. Judd spent two years in Chicago as the Fitness Director of World Gym before ultimately landing in his current home base of Austin, Texas. Judd has been in Austin since 2012, living his passion of working with athletes, helping them to achieve their performance goals. For more on Justin, be sure to check out his Instagram page @juddlienhard and his website https://www.juddlienhard.com/about
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Ebenezer Samuel: Life Lessons Learned from Fitness and Making a Career From a Passion for Fitness
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ebenezer Samuel to discuss Lessons he has learned from fitness and how he was able to turn his love and passion for fitness into a successful career.
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News. For more on Eb, you can find him @ebenezersamuel23
For more on Men's Health Strength in Diversity, be sure to check out https://www.menshealth.com/fitness/a34161318/strength-in-diversity/
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Meghan Sak-Ocbina: How to Approach Injury and Movement in 2024
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Meghan Sak-Ocbina to discuss her approach to injury and movement and the language surrounding both, and how this differs from the traditional PT models.
Meghan is a Doctor of Physical Therapy, Certified Athletic Trainer, Certified Strength and Conditioning Specialist, Sports Nutrition coach, and owner of Impetus Movement and Rehab, PLLC. She works with clients both online and in person, and is passionate about empowering others to move well, feel capable, and be confident in their bodies for life. You can find her on instagram @dr.megsi.dpt , or online at www.impetusmovementandrehab.com
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Luc Meacham: From Playing Field to Battlefield... and Back to Playing Field.
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Luc Meacham to discuss his journey throughout football and military service.
Luc Meacham's story is one of a kind. Growing up in Ohio, Luc played Division III football for the storied college of the University of Mount Union in Alliance, Ohio. There, he won a National Championship as well as being named an All-American and Team Captain. After a successful college football career, Luc decided to pursue football and was invited to an NFL Pro Day. The 2015 NFL Draft came and went, and no call or invite was received. Though he fell short of his football dream, Luc decided to shift gears and tryout for something else. The Navy SEALs. After 6 years of being in the Teams and separating honorably, Luc had his chance to pursue a dream he thought was lost after college: a return to the football field. It was 8 years since Luc last played in a football game. And his rookie professional season at 30 years old was one to remember. He found himself in Braunschweig, Germany playing for the NewYorker Lions in the German Football League. With a team leading 1,541 all-purpose yards and 14 TD’s, Luc helped lead the Lions to a semifinal birth. What’s next for Luc? Tune in to find out. And be sure to follow him on IG @saucypawz288 and follow his journey. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
**No statements made during this episode represent the DoD.
Dr. Hannah Sadowsky: Physical Therapy Considerations for Gymnasts
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Hannah Sadowsky to discuss physical therapy considerations for gymnasts, including sports background, assessment, RTS testing, equipment, and more.
Hannah is a licensed Doctor of Physical Therapy who received her degree from Florida International University in 2019. With an extensive background in the sport of gymnastics she combines her knowledge of the sport and coaching experience with her clinical expertise to rehab and train these athletes and athletes alike to aim for longevity in the sport and reaching levels they never thought possible. Along with treating gymnasts, dancers and cheerleaders, she works with general population with orthopedic conditions and anyone wanting to get really strong. Her passion lies in educating on the sport of gymnastics and rehab considerations to treat patients for improved outcomes. She enjoys practicing calisthenics and bringing light to bodyweight training and strength training to create a resilient body that’s prepared for any and all goals. For more on Hannah, be sure to find her on Instagram @hsadowsky ... You can also check out Old Bull at oldbullathletics.com *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Episode 300: The Women’s Athletics Round Table
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine, Kylie Durkee, Tessa Grossman, Sophia Kennedy, & Dr. Meghan Rohde to create the "female athlete round table" as the 5 discuss unique considerations of female athletes, issues that female athletes face, and how to address these issues.
For a full list of biographies and social media links for today's guests, please click here. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Micaela Abbatine: How to Set and Achieve Your New Year’s Goals
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine to discuss strategies for setting and achieving goals in relation to the new year.
Micaela currently works for the Pittsburgh Pirates in baseball operations with a focus in amateur scouting. She is also a Certified Personal Trainer. Micaela played Division I softball at UNC, Maryland, and Providence College. In 2019 at Maryland, she was named to the first team All-Big Ten Defense in Centerfield. Micaela has international softball experience, playing for the Italian National team in the European Championships in the Summer of 2019. Prior to playing in the Big Ten and internationally, Micaela starred at Warwick Valley High School, where she played five years of varsity softball, as a center fielder and took home numerous accolades. Micaela played her whole career with Frozen Ropes as a young athlete.
For more on Micaela, you can find her at https://www.micabbs.com/ and @micabbs_fit on social media
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Tim Stone: Practical Exercse Programming for the post-op ACL
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Tim Stone to discuss practical exercise programming for patients following ACL surgery.
Dr. Tim Stone, PT, DPT, CSCS, Cert-DN, FRS is a Sports Physical Therapist & Chief Operating Officer at True Sports Physical Therapy in the Delaware, Baltimore, and south-central regions of PA. Dr. Stone has extensive interest in playing and treating lacrosse athletes, as he is one himself, playing for the Australian Men's Lacrosse team. Dr. Stone is well-known for treatment of post-operative ACL patients. True Sports Physical Therapy also holds a strong reputation in physical therapy for athletes. If you an athlete in the Baltimore area looking for expert care, you should look no further, as true sports is what sports rehab should be. For more on Dr. Stone, you can find him on Instagram @dr.stone.dpt or check out True Sports PT @truesportspt
** INTERESTED IN LEARNING MORE ABOUT ACL REHAB? Check out this course from Dr. Tim Stone and the team at True Sports PT here: https://education.truesportsphysicaltherapy.com/offers/gyEpm8XQ/checkout
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Emily Kramer Throckmorton: Strength & Conditioning Considerations for Adaptive Athletes
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Emily Kramer Throckmorton to discuss strength & conditioning considerations for adaptive athletes.
Emily Kramer Throckmorton is the owner & Head S&C coach of Kaizen Athletics Owner, which is a functional fitness gym located in Virginia Beach, VA. The gym specializes in semi-private small group training, adaptive athlete training, nutrition, mindset and all things community. In addition, Emily has the following qualifications and certifications: • BirthFit Education • Crossfit since 2012 • Crossfit Level 1: 2016 • CrossFit Level 2: 2021 • Aerobic Capacity with Chris Hinshaw • Certified USA Weightlifting Sports Performance Coach • Crossfit Masters Athlete • Crossfit Online Anatomy Course • Crossfit Online Spot The Flaw Course • Crossfit Rowing Certification • Crossfit Online Running Course • Crossfit Judges Course • Crossfit Online Lesson Planning Course • Crossfit Dumbbells Course • CPR/FIRST AID/AED • Precision Nutrition Level Coach • Unstable Load Odd Object: Level 1 • Adaptive and Inclusive Trainer; Adaptive Training Academy • Functional Training for Adaptive Athletes- The Ready State • The Ready State Movement & Mobility Specialist • Sports Nutrition for Endurance Athletes Certification- IRONMAN University • ACE Group Fitness Instructor- July 2022 • Inclusive Fitness Trainer- American College of Sports Medicine: November 2022 • The Barbell Rehab Workshop Online Course • Adaptive Fitness for Special Needs Clients- American Council on Exercise • Training the Injured Athlete- The Ready State • Adaptive Special Needs Group Instructor- Strong Education • Certified Adaptive Trainer- Movement Rx • lululemon ambassador • Kaizen Adaptive Coach- Kaizen Adaptive Training
For more on Kaizen, be sure to check them out on Instagram @kaizenadaptivetraining
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Lee Throckmorton: Strength & Conditioning Considerations & Needs Analysis for Firefighters
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lee Throckmorton to discuss strength & conditioning considerations and needs analysis for firefighters.
Lee Throckmorton recently retired from a 30-year career in public safety which began on the oceanfront as a lifeguard for a large volume tourist destination in Southeast Virginia. In 1997, he began working for a high tempo, urban fire department concurrently with a seasonal lifeguard career. Lee was able to have a diverse career within the fire service as a paramedic, hazardous material technician, code enforcement, and arson investigator. His assignment to the Fire Marshal’s Office took Lee to the Police Academy and Field Training Program within the city’s Police Department. Lee’s final assignment was as a Lieutenant on a busy ladder company at his department’s midtown location. Lee is the Founder/CEO of Kaizen Groundworks which specializes in Tactical Athlete Preparation for individuals looking to enter into the tactical workspace within public safety. For more on Lee, be sure to check out @free_carl_lee and @kaizengroundworks on social media.
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Gregory DiFelice: The ACL Preservation Method and the Case for ACL Repair, Part 2
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregory DiFelice to discuss his preservation method and the case for ACL repair instead of reconstruction.
Dr. Gregory S. DiFelice is a fellowship-trained orthopedic surgeon specializing in Sports Traumatology and Joint Reconstruction Surgery at Hospital for Special Surgery and New York-Presbyterian Hospital. He also holds an academic appointment at the Weill Medical College of Cornell University as an Associate Attending Orthopedic Surgeon. His main surgical focus is on the treatment of the knee, shoulder, and hip. Using both non-surgical and surgical methods, he strives to utilize the latest technologies to improve patient outcomes, while preserving their native tissues. He refers to his customized approach as Preservation First, and this guides his practice. His philosophy, developed over 20+ years in practice, is to use surgery as a last resort, and if surgery is absolutely necessary, to perform the most conservative surgery that will give the best, most long-lasting results for the patient. This delicate balancing of the risks and benefits of surgery for each individual is, in essence, the art of surgery. Dr. DiFelice is a surgical innovator and has developed several cutting-edge surgical techniques that allow him to save a patients’ torn ligaments, rather than replacing them, which is the current standard of care. His approach is called ligament preservation and includes conservative, minimally invasive techniques such as primary repair and primary repair with augmentation. By saving the patients’ native ligament tissues, he greatly reduces surgical injury to the patient, and thus diminishes the recovery time and restores more of the natural function of the knee. Currently, for 50% to 75% of his ACL injured patients, he is able to save most, if not all, of the patients’ native tissue, thereby diminishing the need for grafts. He uses ACL reconstruction – the replacing of the torn ligament with a graft, which is considered the standard of care throughout the world – only as a last resort when there is little or no native tissue available to save. As the surgical innovator of his modern-day preservation approach, he has published and lectured extensively, both domestically and internationally, on this and other topics. For more on Dr. DiFelice, be sure to check out @drdifelice on Instagram , https://gregorysdifelicemd.com/ and https://difelicefoundation.org/
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Gregory DiFelice: The ACL Preservation Method and the Case for ACL Repair, Part 1
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregory DiFelice to discuss his preservation method and the case for ACL repair instead of reconstruction.
Dr. Gregory S. DiFelice is a fellowship-trained orthopedic surgeon specializing in Sports Traumatology and Joint Reconstruction Surgery at Hospital for Special Surgery and New York-Presbyterian Hospital. He also holds an academic appointment at the Weill Medical College of Cornell University as an Associate Attending Orthopedic Surgeon. His main surgical focus is on the treatment of the knee, shoulder, and hip. Using both non-surgical and surgical methods, he strives to utilize the latest technologies to improve patient outcomes, while preserving their native tissues. He refers to his customized approach as Preservation First, and this guides his practice. His philosophy, developed over 20+ years in practice, is to use surgery as a last resort, and if surgery is absolutely necessary, to perform the most conservative surgery that will give the best, most long-lasting results for the patient. This delicate balancing of the risks and benefits of surgery for each individual is, in essence, the art of surgery. Dr. DiFelice is a surgical innovator and has developed several cutting-edge surgical techniques that allow him to save a patients’ torn ligaments, rather than replacing them, which is the current standard of care. His approach is called ligament preservation and includes conservative, minimally invasive techniques such as primary repair and primary repair with augmentation. By saving the patients’ native ligament tissues, he greatly reduces surgical injury to the patient, and thus diminishes the recovery time and restores more of the natural function of the knee. Currently, for 50% to 75% of his ACL injured patients, he is able to save most, if not all, of the patients’ native tissue, thereby diminishing the need for grafts. He uses ACL reconstruction – the replacing of the torn ligament with a graft, which is considered the standard of care throughout the world – only as a last resort when there is little or no native tissue available to save. As the surgical innovator of his modern-day preservation approach, he has published and lectured extensively, both domestically and internationally, on this and other topics. For more on Dr. DiFelice, be sure to check out @drdifelice on Instagram , https://gregorysdifelicemd.com/ and https://difelicefoundation.org/
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Chipper Anderson: Navigating the Strength & Conditioning Field as a Young Coach
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Chipper Anderson to discuss lessons on navigating the field of S&C as a young coach.
Chipper is a coach at Virginia High Performance (VHP), working with active and retired Special Operators within the tactical community. He is also a part of the Rude Rock Strength and Conditioning team which specializes in restorative strength and fascial-based training. In his role at Virginia High Performance, Chipper expertly identifies problems and quickly comes up with solutions to aberrant movement patterns seen in Special Operators in the Tactical realm. He has helped hundreds of special operators return to duty pain-free following acute or chronic injuries, has helped selectees prepare for the hardest selection processes in the military, and helped retired Special Operators who have dealt with multitudes of injuries and years of chronic pain and restored them to a fully functioning healthy human so they can enjoy life again. For more on Chipper, you can find him on Instagram @chipper.anderson
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Bree Woolard: The “50 First Dates” Series & Tips for Healthy Dating
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bree Woolard to discuss her 50 first dates series and tips from her personal dating experience.
Bree has a passion for empowering young adults with her relatable lifestyle-focused content including dating, relationships, self-love and mindset. After quitting her corporate job, solo travelling in a foreign country, and going on 50 First Dates she is super excited to continue sharing her journey on social media. For more on Bree, you can find her @breewoolard on Instagram and TikTok
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Mark Briscoe: The Briscoe Brothers Journey & Life Lessons from Wrestling
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Mark Pugh to discuss the journey of the Briscoe Brothers and life lessons
Mark Pugh is an American professional wrestler best known as Mark Briscoe. He is currently signed to Ring of Honor and its sister promotion All Elite Wrestling (AEW). He held the ROH World Tag Team Championship with his brother Jay Briscoe (as the Briscoe Brothers) a record 13 times, was one third of the ROH World Six-Man Tag Team Champions with Jay and Bully Ray, and alongside Jay was an inaugural inductee into the ROH Hall of Fame. He and Jay are also former Impact World Tag Team Champions, and have wrestled in Japan, working for New Japan Pro-Wrestling (NJPW) - where they held the IWGP Tag Team Championship once, and the NEVER Openweight 6-Man Tag Team Championship twice (along with Toru Yano) - and Pro Wrestling Noah, where they were GHC Junior Heavyweight Tag Team Champions. All totaled between ROH, Impact, NJPW and Noah, the Briscoe Brothers held 19 total titles together - 15 World Tag Team Championships, a Jr. Heavyweight Tag Team Championship and three Six-Man Tag Team Championships. For more on Mark, you can find him on Instagram @m.briscoesr
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Angela Gordon: Physical Therapy Considerations for Overhead Athletes
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Angela Gordon to discuss physical therapy considerations for overhead athletes.
Angela T. Gordon PT, DSc, MPT, FAAOMPT, COMT, ATC, OCS, FMS has more than 16 years of clinical experience in orthopedic and sports physical therapy. Dr. Gordon was a high school and collegiate athlete suffering several injuries that lead her pursue a career in physical therapy. She went on to earn her Bachelor’s degree from Baldwin Wallace College in 2000 for athletic training, her Masters of Physical Therapy from Andrews University in 2002, and her Doctorate of Science from Andrews University 2012. Dr. Gordon earned her orthopedic manual therapist certification through NAIOMT in 2012. In 2012 Dr. Gordon received her functional dry needling specialist certification and in 2014 became Board Certified Orthopedic Clinical Specialist from the American Physical Therapy Association. In 2017, Dr. Gordon completed her fellowship with NAIOMT and is recognized by the American Academy of Orthopedic Manual Therapists. In April 2013 Dr. Gordon became a published author for an article in the IJSPT: Relationships between core strength, hip external rotator muscle strength, and star excursion balance test performance in female lacrosse players. Dr. Gordon’s co authored a book chapter “Physical Therapy considerations Following Regenerative Medicine Interventions” in September 2017 in the textbook Regenerative Treatments in Sports and Orthopedic Medicine. Dr. Gordon has served as the lead physical therapist for the Washington Nationals Baseball in 2005 and from 2010-2015. She works extensively with numerous professional and semi professional athletes from MLB, NFL, PGA, Canadian Football League, and European basketball players. She also works closely with many high school and collegiate overhead throwers and female athletes. Dr. Gordon is guest faculty with NAIOMT, teaching a specialty course for rehabilitation of overhead athletes and she has been invited to speak at a variety annual sports medicine conferences across the country. Dr. Gordon is the owner and creator of F. A.S.T.™ (Female Athlete Sports Training program) and is physical therapy consultant to George Mason University Athletics. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Borko Rodic: Beyond the “Physical” in Physical Therapy & Manual Therapy
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Borko Rodic to discuss his personal journey and backstory, how it impacted the person he has become today, and how a more "holistic" care model can be applied in physical and manual therapy.
Borko Rodic, PT, DPT, DSc, OCS, FAAOMPT, graduated from Lebanon Valley College with a Bachelor of Science in 2006 and a Doctor of Physical Therapy in 2008. He then completed an orthopaedic residency program and was recognized as an Orthopaedic Clinical Specialist (OCS) by the American Board of Physical Therapy Specialties in 2011. Borko completed a Doctor of Science degree at Andrews University and a NAIOMT manual fellowship program in 2020. He currently works at Messiah University (Mechanicsburg, PA) as an Assistant Professor in the Doctor of Physical Therapy Program. Borko’s research agenda is on topics of clinical reasoning and orthopaedic manual therapy, and his research was presented at the national level. He resides near Hershey, PA, with his wife and three children. For more on Borko and Messiah University, you can visit https://www.messiah.edu/a/academics/facultydir/faculty_profile.php/?directoryID=9&entryID=2957
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Brian Farber & Kyle Valery: Application of BlazePods to Clinical & Performance Settings
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brain Farber (BlazePod) and Kyle Valery (Stretch Affect) to discuss the application of BlazePods to Clinical and Performance Settings.
Brian Farber is the Head of BlazePod USA. BlazePod is a smart reaction training platform. Whether you’re a pro or a beginner, healthy or recovering, young or old, BlazePod unequivocally improves your reaction time & agility in sports performance, fitness, and therapy in the most engaging and exciting way. At BlazePod, we’re on a mission to reinvent training all over the world, empowering any athlete in any sport, and in any fitness or therapy domain to realize new levels of potential, breaking all previous barriers. That’s why we invented the BlazePod experience, bringing to life our belief that training is so much more powerful when it combines body and mind, and when it’s gamified, exciting, and even addicting.
Kyle Valery is a wellness and performance coach with over 20 years of personal and professional experience. Finding himself inspired by high-performing individuals, and striving for the very best himself, he co-founded Stretch Affect to help people implement healthy habits leading to lasting change. Kyle offers the complete package of psychology, nutrition, fitness, and manual therapy. His integrative and interdisciplinary approach is unique and effective. With his uplifting and inspiring personality, Kyle demands only the best from himself, and his clients reap the rewards. His passion and motivation are evident in their success. Starting with the end in mind, he takes the long-term approach and believes in the power of information and education. He employs science and technology to optimize his client's personal plan for success. Some of Kyle’s clients include executives at Fortune 500 companies, entrepreneurs, angel investors, a Forbes List billionaire, a Guinness world record holder, an Olympic Gold Medalist, one of the highest paid athletes in sports history, a Football Hall of Fame running Back, surgeons and other medical professionals, high-ranking naval officers, and PHDs. Kyle's goal is to leave a legacy that honors the people closest to him. He holds a master's degree in Exercise Science and is a certified strength and conditioning specialist, Titleist Performance Institute coach, a dynamic neuromuscular stabilization practitioner, and a OnBase university provider. Also, a registered nutrition and dietetic technician, he is a practicing manual therapist with specialty certifications in Active Release Techniques, Neurokinetic Therapy, Fascial Distortion, and Functional Range Systems.
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Nelson Dellis: What is a Memory Champion & How to Improve Your Memory
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nelson Dellis to discuss memory competitions and strategies for improving memory.
Nelson Dellis is a 5x USA Memory Champion and one of the leading memory experts in the world, traveling around the world as a competitive Memory Athlete, Memory Consultant, Published Author and highly sought-after Keynote Speaker. As a Memory Champion, Mountaineer, and Alzheimer's Disease Activist, he preaches a lifestyle that combines fitness, both mental and physical, with proper diet and social involvement. Born with an average memory, Nelson was inspired by the passing of his grandmother from Alzheimer's disease in 2009 to start training his memory so that he could keep his mind strong and healthy throughout his lifespan. In a short period of time, he transformed into one of the leading competitive memorizers in the world, claiming five U.S. titles along the way, the elite Grandmaster of Memory title, as well as a number of U.S. memory records for:
(current record) Memorizing the most names in 15 minutes - 235 names
(current record) Memorizing the most words in 15 minutes - 255 words
(former record) Memorizing the most digits in 30 minutes - 907 digits
(former record) Memorizing the most decks of playing cards in 30 minutes - 9.02 decks
(former record) Memorizing the most digits in 5 minutes - 339 digits
(former record) Memorizing a deck of cards in the fastest time - 40.65 seconds
(current Guinness World Record) Fastest to recall a memorized deck of cards under water - 2m22s
Nelson is the Founder & CEO of Climb For Memory, a non-profit charity that aims to raise awareness and funds for Alzheimer's disease research through mountain climbs all around the world. Nelson has climbed numerous peaks around the world for this cause, including four times on Mt. Everest. He also runs an expedition company that leads clients up mountains around the world (https://www.axventuresinc.com/) Nelson has been featured on the Netflix documentary “Memory Games” (2019), FOX's Superhumans, Brain Games, The TODAY Show, Fox and Friends, The Katie Couric Show, CNN.com, ABC Nightline, The Dr. Oz Show, The Science Channel, Nat Geo, SuperBrain China, among many others. He is the author of Remember It! The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget (released in 2018) by Abrams Books. He is also the author of the kids memory book: Memory Superpowers! An Adventurous Guide to Remembering What You Don’t Want to Forget (released in 2020). For more on Nelson, be sure to check out nelsondellis.com & @nelzor
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Hunter Eisenhower: Understanding and Applying the Force System to Training Athletes
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Hunter Eisenhower to discuss training utilizing the Force System, which is the method Hunter uses to consider his programming for athletes.
Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University where he works with Men’s Basketball and Triathlon. He previously worked for the Sacramento Kings as a Sports Performance Coach and Sports Scientist. Earlier in his career he worked at Minnesota State Mankato, where he got his Masters in Exercise Physiology, Southeastern Louisiana, and UC Davis. For more on Hunter, you can find him @huntereis_sp - For more on his podcast, you can check out mtn_perform .
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Joel Smith: Training Philosophies for Acceleration, Deceleration, and Change of Direction
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joel Smith to discuss Training Philosophies for Acceleration, Deceleration, and Change of Direction. Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016. In 2011, Joel began Just Fly Sports as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community. Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel’s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in the Be-Activated protocols as taught by Douglas Heel, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adarian Barr. For more on Joel and Just Fly Performance, be sure to check out just-fly-sports.com & @justflysports
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Dr. Anthony Iannarino: Hamstring Injury Diagnosis and Physical Therapy Management
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Anthony Iannarino to discuss hamstring injury differential diagnosis, examination considerations, and PT management.
Anthony Iannarino is a Physical Therapist and Strength and Conditioning coach currently serving as a Performance Therapist with the Washington Wizards. Prior to transitioning to professional sports, Anthony served as a clinic director for Rehab 2 Perform as well as the performance therapist for the Bullis School Track and Field where he worked elite high school runners both trackside and in the clinic. Anthony was born and raised in Columbus, Ohio. He received his Bachelors and Doctorate of Physical Therapy degrees from the University of Dayton where he also began his training career as a student assistant strength and conditioning coach. He was fortunate to gain mentorship through internships with Donskov Strength and Conditioning, Mike Boyle Strength and Conditioning, and IFAST. In addition to his work with the Wizards, Anthony is also a director and lecturer with R2P Academy which provides rehab and performance education to clinicians and coaches both in person and virtually. For more on Anthony, you can find him on Instagram @aiannarino3_dpt ... For more on the R2P Academy, you can check out @r2pacademy
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Ryan Faer: Applying a Person-Focused Approach to Sports Science and Rehab
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ryan Faer to discuss the application of a more person-focused approach to sports science and rehab, ranging from objective testing to long term rehab considerations.
Ryan J. Faer, CSCS; Sports Science Analyst, Cleveland Guardians Ryan is currently going into his 3rd season as a Sports Science Analyst with the Cleveland Guardians baseball organization. Prior to the 2022 season, Ryan spent five years serving as a Performance Coordinator for the Guardians, where he worked to support the Strength & Conditioning efforts and staff. Overall, Ryan has spent over a dozen years in the sports performance field, with stops in and out of professional baseball, the collegiate setting, as well as the high school level. For more on Ryan, you can find him on Instagram @ryan_faer
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Tessa Grossman: Biopsychosocial Considerations in Female Athlete S&C
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tessa Grossman, a strength coach who has a background in sociology and sports psychology, to discuss biopsychosocial considerations that can impact S&C programming, largely in relation to the female athlete.
Tessa Grossman is the Associate Director of Strength and Conditioning at Middle Tennessee State University, where she works with football and women’s basketball. She most recently finished a six-week training camp internship with the New York Jets and has also completed internships with the Atlanta Falcons, Los Angeles Rams and the Cincinnati Bengals. Prior to Middle Tennessee, Tessa served as graduate assistant strength and conditioning coach at Illinois State University, where she completed her Master of Science in Sports Psychology. She played softball for Dartmouth College, where she graduated with a degree in sociology. For more on Tessa, you can find her on Instagram @coachtessagrossman
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform
Joey Greany: Developing Rotational Explosiveness in Baseball Athletes
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joey Greany, a strength coach who works with professional athletes, to discuss training and programming considerations for developing rotational power and explosiveness for baseball athletes.
Coach Greany has over two decades of experience working with elite professional athletes. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, as well as a Certified Speed Specialist (CSS) through the National Association of Speed and Explosion (NASE). For more on Coach Greany, you can find him on Instagram @joeygreany
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform
Dr. Rayce Houser: How and Why You Should Apply S&C Concepts in Your PT Rehab
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Rayce Houser to discuss programming considerations in rehab settings.
Rayce Houser is a board certified orthopedic clinical specialist and currently works at True Sports Physical Therapy in Maryland. He graduated from Pacific University with his Doctorate of Physical Therapy in 2021 and then completed an orthopedic residency with the University of Maryland in 2022. He currently serves as the strength and conditioning coach for Pacific University's baseball and softball team and Eastern Oregon University's baseball team. He is also the co-owner/co-founder of the GIM Project. For more on Rayce, you can find him on Instagram @the_frontsquat_doc or @thegimproject
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform