Braun Performance and Rehab

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Grace Schumacher to discuss her journey in D1 sport, Ironman Triathlon competitions, and more.

Grace Schumacher is from Australia and grew up playing Tennis. She played Tennis Internationally representing her home country of Australia and played at the D1 level at USF. She graduated with a degree in psychology. Shortly after her time in university, Grace began training for Ironman Triathlons and won her age group after 4 months of training in her first competition, qualifying to compete in Kona 2025. For more on Grace, be sure to follow @graceschumacherfit

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Greg Adamson to discuss burnout, balance in life and career, and finding purpose in the sports performance / sports medicine professions.

Greg Adamson serves as the Associate Director of Sports Performance at the University of Tennessee, where he leads the development of the Volunteers’ Swim, Dive and Men’s Golf programs. With over 15 years of experience at the collegiate level and a track record of working with 23 different sports, Adamson has contributed to the success of Olympic medalists, World Champions, national champions, NCAA All-Americans and SEC champions.
 
Adamson’s approach to performance is built on holistic leadership and elite relationships rooted in trust, enabling him to align athletes, coaches, and administrators with shared goals. He specializes in strength and conditioning, sport science, and recovery strategies, crafting individualized, data-driven programs that optimize performance while minimizing injury risk. His work extends to professional athletes across nine sports for over a decade, whose combined contracts total over $760 million to date.
 
Adamson holds the prestigious title of Master Strength Coach from the CSCCA, the highest distinction in the field of strength and conditioning. He also holds the CSCS certification from the NSCA. Adamson earned his undergraduate degree in Exercise Science from Winthrop and his master’s degree in Sport Administration from Central Michigan, equipping him with both the technical expertise and leadership acumen necessary to thrive at the highest levels of collegiate athletics.
 
In addition to his role at Tennessee, Adamson serves in the Air National Guard as a Public Affairs Officer, specializing in strategic communication and crisis management. His dual expertise in athletic performance and leadership communication makes him a trusted leader and innovator in both fields.
 
Adamson’s passion lies in developing athletes holistically building not only their physical capabilities but also their mental and emotional resilience. His extensive experience, professional credentials and relationship-driven leadership make him an invaluable asset to the University of Tennessee’s pursuit of excellence in athletics and beyond.For more on Greg, be sure to follow @utcoachgreg

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sam Cohen to discuss the mental performance side of baseball and lessons from sport applied to life.

Sam Cohen is a rising senior at Haverford College, where he is pursuing a degree in Computer Science and serving as a captain of the college’s baseball team. Originally from Ellicott City, Maryland, Sam was not heavily recruited out of high school. However, through a strong process-oriented approach, he has developed into a successful collegiate pitcher. Sam credits baseball with shaping both his mental and physical resilience. He reflects on how the challenges and triumphs of his athletic journey have prepared him for success beyond the field. For more on Sam be sure to follow @sam_c_18

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ray Gorman to discuss the "blended practice model" for performance clinicians, in particular physical therapists.

Dr. Ray has spent his career specializing in working within the fitness and rehab space. With a background in CrossFit since 2008 which then progressed to Physical Therapy school graduating in 2014, Ray sought out to provide the highest quality of care and education for those who seek to advocate for themselves. As a clinician, Ray worked in various outpatient orthopedic settings, Division 1 athletics, and ultimately niched himself into the functional fitness space blending his passions of strength and conditioning with physical therapy at his cash-pay practice in a gym setting. Once it became time to scale his impact, Ray shifted focus from the clinical world to the education front where he developed course curriculum, ran business operations, and began mentoring coaches and rehab professionals all over the world. Now he owns Engage Movement which helps coaches and rehab professionals build their ideal business with a unique blend of in-person and virtual offers so they can do more of the things they enjoy without sacrificing their career. For more on Ray, be sure to check out @raygormandpt or engagemovement.com !

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Richie Cortes to discuss his journey in Ninja Warrior.

At 42 years old, Richie Cortes is on a mission to become the #1 40 year old ninja in the world - competing on the World Ninja League for season 10. Ninja is a sport made popular by the show American Ninja Warrior. After a rough childhood filled with bad habits, Richie has been a videogame developer for 20 years at EA Sports making games like Madden, NBA Live and College football - and he was a body builder / calisthenics athlete for 10 years before taking on the Ninja world. After owning a Ninja gym and helping building the ninja culture here central Florida for near a decade, he is now focused on just training himself along with his family as they compete together across the nation.

For more on Richie, be sure to follow @infynite_traxx & @bnf4.cortes on IG, YT - BodyBuilding Ninja Family Tik Tok - @bnf4c

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dan Taylor from Joe Gibbs High Performance Institute to discuss considerations for building a sports science framework and overall high performance team.

Fueled by an innate desire to be a life-long learner and apply that knowledge to human performance solutions, Dan has walked various paths throughout his career. A professional ‘systems architect,’ Dan has worked at every level of sports and fitness. In his previous roles, he has created high-performance systems that have raised the profile and quality of athlete interventions at each location. He has successfully leveraged a unique strategy of blending applications, academics, and cross-industry relationships. Dan brings this one-of-a-kind approach to developing partnerships and solving problems to his role as Director of Strategic Development and Global Partnerships at Joe Gibbs Human Performance Institute (JGHPI).

Before his current role at the JGHPI, Dan spent three seasons with the Charlotte Hornets as the Director of Applied Sports Science. In this role, he was tasked with building the Sports Science program from the ground up. To do this, Dan strategically integrated multiple new technologies, aided in building an in-house AMS system, forged relationships with colleges throughout the Carolinas, and streamlined reporting and access to critical information across the team. By the end of his tenure with the Hornets, Dan had created a platform that advised, informed, and influenced multiple areas within the franchise, from individual athletes to ownership. He also created an environment as one of the few NBA teams that boasted 100% compliance from the players.

For more on Dan & JGHPI, be sure to check out jghpi.com & @dt_w0rldwide

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cooper Johnston to discuss his journey recovering from an ACL injury in his knee.

Cooper Johnston’s passion for soccer began at the age of three. From the outset, his goal was clear: to compete at the highest level. His journey started with SFC before advancing to Salisbury United Soccer Club (SUSC) in fourth grade, where his relentless work ethic began to separate him.
By the time he reached high school, Cooper had earned a spot on varsity as a freshman and was selected for the prestigious Olympic Development Program which he played for his freshman and sophomore years. It was during this period that he met his trainer Chase Humphrey—an inflection point that really took his game to the next level.
Following his junior year, Cooper transitioned to Maryland United. Over two years, he juggled high-level club play with high school leadership, ultimately captaining the James M. Bennett High School team to a state championship as a senior.
But Cooper’s story is not just one of triumph it came with many setbacks and injuries, but one injury stood out over the rest. After his senior season, he suffered a torn ACL—a devastating injury just months before stepping into the world of college soccer. For many, this would have been the end of the road. For Cooper, it was the beginning of a new chapter. He took a gap year, bet on himself, and attacked his recovery with the same intensity he brought to the pitch.
He continued playing with Maryland United ECNL during his recovery and got recruited by the University of South Carolina’s Division 1 program, where he has just completed his second year.
While soccer remained central to his identity, lingering injury forced Cooper to take time away from sports and turn his focus toward new ambitions. Now, he is channeling his drive and discipline into the world of finance, where he has already began to make a name for himself. Cooper is applying the same relentless work ethic and leadership that once defined his athletic career to his pursuit of success in the financial world.

For more on Cooper be sure to follow @cooperjohnston11

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Pratik Soni to discuss theories, considerations, and applications of spinal manipulation interventions into sports clinical practice.

Dr. Pratik Soni earned his Doctorate of Chiropractic from Parker University in 2019, where he trained in the Sports Performance Program and conducted assessments for high school athletes, minor league baseball teams, and professional athletes. He is trained in soft tissue therapy, functional assessments, and exercise-based rehabilitation. He also holds a B.S. in Anatomy, B.S in Health & Wellness from Parker University ,and a B.S. in Kinesiology from Texas A&M University, as well as an M.S. in Sports Science and Rehab.

While being the owner of Back in Motion Chiropractic, Dr. Soni has also been on staff of the WNBA's Dallas Wings and the former PLL’s Panther City Lacrosse League where he provides spinal manipulation, dry needling, shockwave therapy, rehabilitation, and soft tissue therapy.

Currently, Dr. Soni is providing patient care at the Joint Chiropractic, as well as attending Physical Therapy School at South College Atlanta.

For more on Pratik & Physio Lab, be sure to check out @psoni4123 @thephysiolab_ceu & https://www.physio-lab-ceu.com/

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie Stevens to discuss "athletic longevity" and being an athlete beyond organized sport career in college or professional settings. For more on Josie be sure to check out @josiestevenscpt

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Eugene Tsovik to discuss considerations surrounding BJJ from a performance & rehab viewpoint.

Dr. Eugene Tsozik is a Doctor of Physical Therapy and a Brazilian Jiu-Jitsu black belt with a professional focus on BJJ rehab, mobility, and improving athlete performance. As the founder of “The Jiu-Jitsu Therapist” and the creator of “Grappling-RX,” a series of rehabilitation courses tailored for BJJ practitioners, he empowers athletes to overcome injuries and train for both peak performance and longevity. Dr. Tsozik also works with clients directly at his office and offers remote coaching for athletes. For more on Eugene be sure to check out @the_jiujitsu_therapist https://www.thejiujitsutherapist.com/ & @chewjitsupodcast

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com

***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Taylie Liddell to discuss her journey in soccer while also overcoming an ACL tear and Ulcerative Colitis.

Taylie Liddell is from Southern California. She played for UNLV women’s soccer and graduated out of the program in 2023. Throughout her time playing she developed an autoimmune disease called ulcerative colitis, as well as tearing her ACL/meniscus in her final season. Taylie made the decision July 2024 to get a total colectomy, leaving her with an ostomy bag! All of this led her to begin nursing school at GCU so she can help other people going through similar situations! She is a big believer in living each day to the fullest and appreciating your health while you have it!

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ryan Talbot to discuss the VueMotion software and AI algorithims and how Machine Learning is impacting sports performance and sports rehab.

Ryan Talbot is the CEO of VueMotion. He has 25 years of experience in technology and security consulting, in addition to 15 years of experience as a T&F coach and former Masters athlete. For more on Ryan & VueMotion, be sure to check out @vuemotion & vumotion.com

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Devin Jenkins to discuss his journey in the sport of Power Slap in addition to his training and recovery methodology for competition.

Devin Jenkins is a strength and conditioning coach with over ten years of experience holding a Bachelor of Science in Sociology and a minor in Kinesiology.  His dedication to health and fitness began at an early age through basketball, playing throughout his school years.  Devin went on to play in college until deciding to join the Army, working as a Combat Engineer and serving eight years with two deployments in Iraq and Afghanistan.  Devin decided to pursue his passion of helping others through exercise and therapy while serving and became a Certified Strength and Conditioning Coach, also offering Stretch Therapy for athletes ranging from youth to professional.  Over the last ten years he's successfully trained over 300 athletes ranging from Pro Basketball, NFL, MLB, D1 Athletes, IFBB/NPC, 5 Star Recruits, Muay Thai, BJJ, First Responders, and Military. 

After a motorcycle accident left Devin in a wheelchair for several months, his enthusiasm for helping people understand the benefits of flexibility and strength intensified. He spent most of his time studying various techniques to not only benefit his own recovery, but to help others move and feel better as well. "I've dealt with the struggles associated with injury, I'm here to help make the process safe and more efficient."

Becoming a NASM Certified Corrective Exercise Specialist and Functional Movement Specialist, Devin can take his clients through a systematic process of identifying problems and implementing solutions.  Devin’s overall goal is to use his talent, knowledge and experience to aid athletes in having a better performance, durability, and career longevity. 

For more on Devin be sure to follow @big__jinxx and check out www.jinxsa.com

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

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AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

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Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Quincy Johnson to discuss S&C considerations for the tactical athlete population.

Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on optimizing athletic performance, developing physiological profiles to support training and return to play approaches, long-term athletic development, and training load monitoring. These interests have led to professional roles within high school, collegiate, professional, and private athletic settings. In addition to his scholarly activity, Dr. Johnson has been an active strength and conditioning coach working with athletes from professional to peewee levels of sport. To add, he currently serves as the Associate Director of the Youth Exercise and Sport Center and Program Coordinator for Jayhawk Performance housed within the Dept. of Health, Sport and Exercise Sciences. Dr. Johnson is passionate about developing and creating opportunities for the next generation of exercise science professionals.

Johnson is an active member of the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Coaches Association (CSCCa), and American College of Sports Medicine (ACSM). Dr. Johnson holds certifications from the NSCA (CSCS*D, Certified Strength and Conditioning Specialist with Distinction; CPT*D, Certified Personal Trainer with Distinction), USA Weightlifting, Functional Movement Systems, and the International Society of Performance Analysis of Sport. Additionally, he currently serves as the Vice Chair of the NSCA's powerlifting special interest group and on the Board of Directors for the International Association of Strength and Conditioning.

For more on Quincy be sure to check out @quincyjohnsonphd

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie St. Martin to discuss her journey in Ice Hockey

Josie St. Martin is a standout American ice hockey forward and three-time U18 Team USA member, having earned gold, silver, and bronze medals on the international stage. A 2024 IIHF Women's World Championship Media All-Star and two-time Player of the Game, she’s represented the U.S. in 22 games, tallying 15 points. In high school, she was a five-time Suburban East Conference point leader, 2024 Ms. Hockey Minnesota Top 5 finalist, and the all-time assist leader for the Stillwater Ponies with 122 assists and over 230 career points. Josie also helped her youth team win the 2022 USA Hockey U16 Tier 1 National Championship and was named the 2019 YHH Sue Ring-Jarvi Player of the Year. Known for her vision, creativity, and relentless drive, she’s been recognized at every level she’s competed in. Now playing NCAA Division I hockey at Ohio State, she brings a legacy of leadership and excellence to the next chapter of her career.For more on Josie be sure to check out @jos_stmartin

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

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Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

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Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Paige Drake to discuss her journey in Track & Field.

Paige Drake is a Division I athlete on the Women’s Track & Field team at Saint Francis University, where she’s currently a junior majoring in Nursing. Originally from the Pittsburgh, PA area, Paige has balanced the intense demands of collegiate athletics with a rigorous academic program—while also overcoming significant challenges with back pain along the way.

In the 2023–2024 season, Paige has put up standout performances on the track. She placed fourth in the long jump at the NEC Outdoor Championships with a personal-best mark of 5.45m and helped secure a fourth-place finish in the 4x100m relay, clocking in at 48.08—good for ninth-best in Saint Francis history. She also competed at the Colonial Relays, where her 4x200 relay team ran a time of 1:43.87, the sixth-fastest in program history. Earlier in the season, she anchored a first-place finish in the 4x100 relay at the York College Twilight Meet.

In today’s episode, we talk about her athletic journey, her experience navigating back pain, and what it takes to balance nursing school with high-level competition.

For more on Paige, be sure to follow @_paigedrake_

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Missy Mitchell-McBeth to discuss conditioning considerations for volleyball athletes.

Missy Mitchell-McBeth has over 20 years of experiencein the volleyball strength and conditioning space. She is the author of Developmental to Division I: Strength &Conditioning for the Volleyball Athlete and the owner of Missy Mitchell-McBeth Sports Performance, a consulting company that teaches sport coaches strength and conditioning principles they can adapt to any environment.Additionally, she serves as the Director of SportsPerformance at Fieldhouse Volleyball Club in the DFW metro area where she oversees the athletic development of all top level teams in the 11U through 18U age groups. Before her time at Fieldhouse, she spent 6 years as the Head Strength and Conditioning Coach at Byron Nelson High School in Trophy Club, Texas. While at Byron, she oversaw the development of 13 different sports and over 500 athletes, including the 2019 UIL 6A State Champion and USA Today#1 Ranked volleyball program. Earlier in her career, she was the Senior Assistant Strength and Conditioning Coach at TCU in Fort Worth, TX for 7 years. There she handled the development of the Women's Indoor Volleyball, Women's Basketball, and Women's Golf programs.

Before her time as a full-time strength andconditioning professional, Mitchell-McBeth was a High School volleyball coach for 4 years in Copperas Cove, Texas. She holds a Master's degree in Exercise Physiology from Baylor University, and holds SCCC, CSCS, USAW, FRC, and RPR-1 certifications. She and her husband, Brian - a high school coach, reside in the DFW area and have four dogs: Maui, Kona, Violet, and Indigo. In her free time, Missy enjoys playing beach volleyball.

For more on Missy be sure to follow @missymmcbeth

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cara Brown to discuss her journey in sailing and skiing, including her injuries and travel adventures along the way.

Cara Brown is a former British alpine ski racer turned sailing instructor in the British Virgin Islands. Born in London to Scottish parents, she moved to Milan at age seven, where she developed a passion for skiing. She trained with the British Ski Academy and the French race team Orsatus, excelling in multiple disciplines and winning the Ladies Overall British Champion title four times by 2017. Over her career, she earned more than 25 national titles and competed in Europa Cup races.

After retiring in 2020, she co-founded VC Ski Fitness, helping individuals prepare for skiing through specialized training. She later transitioned to sailing and now teaches at Horizon Yacht Charters in the BVI. In 2022, she was recognized as one of the American Sailing Association’s Outstanding Instructors, placing in the top 1% based on student evaluations. Cara’s journey showcases her adaptability and dedication to excellence across sports.

For more on Cara, be sure to follow @caratheskipper on social media!

For more on Cara's swimwear line, be sure to check out https://www.corallinaswim.com/

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jill Lane to discuss Sports Nutrition considerations for athletes.

Jill Lane has spent over 20 years as sought after sports nutrition advisor, industry leading coach and elite level performance nutrition supplement educator. Hired by hall of fame athletes, super bowl champions and industry leading companies, her passion for helping professional athletes, busy sports families and top performance centers around the country get elite sustainable results has become the cornerstone of her business. 

For more on Jill, be sure to follow @itsjill.lane & check out jilllane.com

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jimmy St Louis to discuss his career as an athlete, his entrepreneurship endeavors, and Agentis Longevity, where Jimmy is currently serving as CEO.

Jimmy holds a BS in Business Administration from Auburn University and an MBA, MS in Finance, and MS in Telecommunications from Murray State University. Jimmy transitioned to entrepreneurship, co-founding and scaling Laser Spine Institute into a $48M EBITDA national platform. He went on to lead Advanced Healthcare Partners and Regenerative Medicine Solutions, delivering a ~6x CoC return for investors with a $22M exit. He is the founder and CEO of Franchise123, a digital franchise marketplace, and AliRx, a membership-based food sensitivity service. He is also a decorated athlete with four national rowing medals and formerly played in the NFL as a Tight End for the Tennessee Titans. For more on Agentis Longevity, be sure to check out https://www.agentislongevity.com/

For more on Jimmy be sure to check out https://www.linkedin.com/in/jimmy-st-louis

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Marley Salveter to discuss her journey in D1 Soccer and beyond.

 Marley Salveter is a former Division 1 soccer player with three years of experience in the Pac-12 and two in the Mountain West Conference as an outside back/winger. She currently plays for Miami City FC in the USL W League. For more on Marley be sure to check out @marleysalveter

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Julia Gilbreath to discuss her dance and ACL injury journey.

Julia Gilbreath is a freshman at Sam Houston State University, where she is a proud member of the nationally recognized Orange Pride Dance Team. She is currently pursuing a degree in Fashion Merchandising, combining her love for creativity and performance.Julia’s passion for dance began at a young age, leading her to train and compete in Ballet, Jazz, Contemporary, Tap, and Hip-Hop. However, her journey faced an unexpected challenge when she tore her ACL right before the end of her senior year. This injury tested her resilience as she had to relearn everything she once knew after surgery. After a year of intense rehabilitation and physical therapy, Julia is now fully cleared and back to dancing—stronger than ever.She would love to give a special shoutout to Andrew Do for his unwavering support and guidance throughout her recovery over the past two years.
For more on Julia be sure to follow @juliag_dancer

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sienna Parekh to discuss her journey in athletics, in particular International lacrosse.

Sienna is a lacrosse goalkeeper representing England and Great Britain in both the 10s and 6s formats of the game. As well as this, she is a final year student at the University of Nottingham studying Financial Mathematics. Her sporting career has had its ups and downs, with selections, de-selections, injuries, and everything in between. For more on Sienna, Be sure to check out: @siennaparekh_(Instagram) @siennatara22 (Tiktok)

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brad Thorpe, Matt Tometz, & Mark Jamison to discuss isometric exercise and training considerations.

For a full list of bios, please click here: https://docs.google.com/document/d/1hxZDKS72gbbPeGmnzny92Gei3ko37KWSRwClBghkVWA/edit?usp=sharing

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Murray to discuss her journey overcoming multiple ACL injuries and how it shaped the person that she is today.

Mackenzie Murray has always always been passionate about health and wellness. Her journey in fitness began as a competitive athlete, but after her fourth ACL injury, her playing career came to an end. Throughout the recovery process, her experiences with surgeons, providers, and physical therapists sparked my interest in helping others navigate their own health challenges. This passion led her to a career as a Physician Assistant, a role she has dedicated herself to since 2019. Through every setback and challenge, resilience has been essential to her personal growth. Mackenzie remains committed to an active lifestyle, finding alternative ways to move with purpose and intention while minimizing risk of re-injury. She dedicates herself to empower others to take control of their health, overcome obstacles and build a foundation for lifelong wellness. For more on Mackenzie, be sure to follow @kenz1795

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dan Blackburn to discuss training considerations and principles for long term youth athlete development.

Coach, author, TEDX speaker, Dan Blackburn is president of National Training Centres (NTC), a comprehensive training centre for hockey playing athletes to help them develop mind, body, spirit and emotional strength using his foundational principles - Pillars of Greatness. Dan spent 10 years playing hockey, body building and coaching before opening his own fitness training centre. He is the author of 2 books - When The Puck Drops and Pillars of Greatness. He is a TEDX Speaker and in 2019, Dan was a semi-finalist for the NHL’s Willie O’Ree Community Hero Award. He also received the Halton Women’s Centre Annual ‘Men Who Make A Difference Award,’ as well as numerous coaching and leadership awards over the past 20 years. Dan has trained and coached thousands of athletes and students including champions such as P.K. Subban (New Jersey Devils), David Bolland (Stanley Cup winner with Chicago Blackhawks) & Tyler Seguin (Dallas Stars). He is well spoken and connects with audiences of all ages. He not only speaks about his exclusive content but lives by the Pillars of Greatness. He has been featured on mainstream television, radio and print. When he is not training, speaking or coaching, he is enjoying his time with his fiancée, two daughters and riding his bike.

For more on Dan, be sure to check out DANBLACKBURN.COM , @ntchockey & @danwblackburn

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois to discuss his experiences training for and competing on the Ninja Warrior circuit.

Todd Bourgeois - Board Certified in Orthopaedic Physical Therapy - Fellowship Trained in Orthopaedic Manual Physical Therapy - Manual Therapy Certified - Masters in Health Psychology - PhD in Health Psychology - Assistant Professor Todd Bourgeois received a clinical doctorate in physical therapy from University of St. Augustine for Health Sciences and began his career as a physical therapist working for a private practice known as orthopaedic and sports physical therapy working with expert clinician’s and athletes. Todd received a fellowship in orthopaedic manual physical therapy from the University St. Augustine which he trained with over 10 expert clinicians in both the academic and clinical setting. He is a board-certified orthopaedic specialists and has a specialty in manual therapy. Todd is an assistant professor at the University St. Augustine in which he teaches clinical reasoning and psychomotor skills to enhance clinical practice. Throughout his 15 years of clinical practice he realized there is much more to generating positive outcomes then just the physical body, and therefore obtained a master’s and a PhD in health psychology at Walden University. His PhD focused on positive stress, eustress and flow states, and the correlations with both cognitive and psychomotor performance. In addition to his health provider career, Todd also competes as an elite athlete in obstacle course racing and has aired on American ninja warrior, competing 10 seasons. Through this endeavor he has had the opportunity to treat and manage multiple elite athletes in this genre as a healthcare professional. Todd aims to improve the health and well-being of society and improve athletic performance to its highest potential through physical and cognitive training.

For more on Todd be sure to check out @t_todd.bourgeois on Instagram, https://www.theprimallabs.com/ , https://www.spotfund.com/story/25e4b479-01a0-4254-8865-d9642680b6e2?SFID=MedicalServiceTripElSalvador , or email ToddDPT@gmail.com

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Warren Bradley of Hytro to discuss Blood Flow Restriction (BFR) mechanisms and applications for sports performance and rehab.

Warren has always been fascinated to understand what the human body truly capable of. That curiosity drove him to pursue a career in professional sports and complete a PhD in Exercise Physiology - and that led to the creation of Hytro.
It all started with a vision: Make Blood Flow Restriction (BFR) more accessible, more practical and therefore, scalable. Now? 100s of professional sports teams worldwide are using Hytro to unlock the next level of recovery and performance. But it’s not just about the tech. It’s about people - athletes, coaches, practitioners, and partners - pushing the boundaries with us every day. Together, we’re not just improving performance - we’re changing how entire squads approach recovery and performance. Warren is on a mission to simplify complex science, bridge the gap between academia and the real world, and help those who want to reach their full potential. The future of human health and performance? It’s happening now.

For more on Warren and Hytro, be sure to check out:

@warren_hytro , @hytro , hytro.com & https://www.researchgate.net/profile/Warren-Bradley-2

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Michael Fahey to discuss his work in film, in particular with "Westside vs The World", in addition to Velocity Based Training and the OVR performance company.

Since editing the award winning 2011 documentary Forks Over Knives, Michael has worked on many sports and health documentaries as well as the NFL Network, E!, and Travel Channel. Michael first visited Westside in 1999 and used Westside methods until 2005 for football and track. Since starting work on the film in 2014 Michael has squatted 670lbs, bench pressed 430lbs, and deadlifted 607.5lbs (all gym lifts). He has also jumped a 28.4" standing vertical at 286 lbs.  In 2020, he began coaching high school athletes in his spare time using the methods he learned during the creation of the film. He has trained over 90 athletes with 30+" verticals, 25 over 36", & 5 athletes with verticals between 40" and 42.8". He has also had an athlete with a laser timed 4.309 second 40yd dash, and the top high school long jumper for the year 2021 (25'5.5"). He is currently the strength coach for multiple teams at Florida High (FSUS) in Tallahassee, FL. For more on Michael and OVR, be sure to follow @burntheladders , @westsidefilm & @ovrperformance ! You can also check out ovrperformance.com

*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Patrick "Pat" Lewis to discuss his framework for applying eccentrics and isometrics in sports performance programming, in particular in relation to basketball.

Patrick Lewis joined the Charlotte staff as the Director of Men's Basketball Sports Performance in August 2023 and the 2024-25 season will be Lewis' second as a 49er. Lewis arrived in the Queen City after serving as the Director of Basketball Performance at Jacksonville University since May 2021. Lewis' coaching career began in May 2018 as an Intern Strength and Conditioning Coach for the University of Florida, where he worked alongside the basketball, golf, and tennis programs. In November 2019, Lewis was promoted and given the dual titles of Men's Golf Strength Coach and Assistant Strength and Conditioning Coach of Men's Basketball for the Gators. Lewis held those two titles until joining Jacksonville. Lewis earned both his Bachelor's of Science and Master's of Science in Applied Physiology and Kinesiology from Florida. His bachelor's had a concentration in exercise physiology and his master's was concentrated in human performance. Lewis was a member of the 2017 National Champion Florida Baseball program. Lewis is a member of the National Strength & Conditioning Association and he is a Certified Strength & Conditioning Specialist and Licensed Massage Therapist. He is also a certified sports nutrition coach according to the National Academy of Sports Medicine, in addition to being certified for his fascia abrasion technique.
For more on Pat Lewis, be sure to check out https://rentsduetraining.com/ and check out @coachpatlewis on Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kijana Lloyd to discuss his ACL rehab journey.

Kijana Lloyd is a talented lacrosse player currently competing at Bryant University. His lacrosse journey began in high school, where he initially played for two seasons at Parkside High School before completing his prep career at Severn School in Annapolis. During his high school years, Kijana honed his skills and developed into a versatile player, ultimately becoming part of the Nationals LC club lacrosse team.

Kijana comes from an athletic family. His father, Kwame Lloyd, has a long history of coaching, currently serving as the head coach of the women’s soccer program at Salisbury University, entering his 11th season in the role. His mother, Julie Lloyd, also had an impressive athletic career, playing volleyball at Loyola Marymount. His strong athletic background has been a source of inspiration, and Kijana has carried on that legacy with his own accomplishments in lacrosse.

At Bryant University, Kijana continues to pursue his passion for lacrosse, balancing the demands of college athletics with his academic studies. As the son of two athletes, he has inherited not only physical talent but also a strong sense of dedication and perseverance. Off the field, Kijana is known for his work ethic, leadership, and commitment to both his team and personal development.

Kijana's family is a close-knit unit, with his father’s coaching experience and his mother’s athletic background serving as pillars of support throughout his lacrosse career. Despite his success on the field, Kijana remains grounded and focused on his future, both as an athlete and a student at Bryant University.

For more on Kijana be sure to follow @kijana.lloyd *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com Episode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi, Tony Pedrotti, Michael Stegemoeller & Mike Sullivan to discuss a variety of considerations for sports performance in lacrosse.

For a full list of bios please click here: https://docs.google.com/document/d/1NNv9NWPokf1jwZ7tI92CnOG1eg_QvZiEVlPswrKY7mo/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com Episode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Hammond to discuss her journey as an athlete, clinician, and person. The two cover a variety of topics ranging from Mackenzie's ACL injury to her current PT position in the Philadelphia PA area.

Mackenzie Hammond is a dedicated Doctor of Physical Therapy and former collegiate athlete with a passion for helping others regain their strength and mobility. After graduating from the University of Maryland Eastern Shore's Physical Therapy program in 2024, Mackenzie launched her career with a deep understanding of the physical and emotional challenges that come with injury and rehabilitation. Growing up in a sports-oriented family, Mackenzie’s athletic journey began early, and she quickly excelled in soccer. At Holy Family University, she was a key player on the women's soccer team, honing both her athleticism and teamwork skills. However, her athletic career took a challenging turn at the age of 13 when she tore her ACL—a pivotal moment that not only tested her resilience but also sparked her interest in physical therapy. The injury and her subsequent recovery process played a significant role in shaping her career path, as she was inspired by the healing power of rehabilitation. Now living in the Philadelphia area with her husband Tom and their dog Basil, Mackenzie brings empathy and firsthand experience to her work as a physical therapist. She is committed to supporting her patients through their rehabilitation journeys, understanding the mental and physical hurdles they face along the way. Outside of work, Mackenzie enjoys spending time with her family, staying active, and exploring the vibrant city she now calls home. Whether it's caring for her patients or enjoying life's simple pleasures, Mackenzie’s dedication to wellness and recovery remains at the heart of everything she does. For more on Mackenzie be sure to follow @mackenzie.pt.dpt on Instagram *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by John Bloom to discuss communication, collaboration, learning and other skills for success in sports performance.

John Bloom has worked as a sports performance coach at Abilene Christian, Weber State, Texas Tech, and Oral Roberts before founding Elevated Athlete Development LLC. John’s mission is to provide holistic development for athletes in the Dallas-Fort Worth area while creating platforms for coaches to learn, connect, and build Strength In Numbers. For more on John, be sure to follow @johnbloom30 *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Trace Leaumont to discuss her personal journey with compartment syndrome x2 including her triumphs and challenges.

Trace Leaumont is an ultimate frisbee player living in the PNW who had to step back from her sport due to diagnosis and treatment of chronic exertional compartment syndrome. Outside of frisbee, Trace enjoys running long distances and is hoping to run a half marathon once she has fully recovered. To follow her journey, be sure to check her out on her socials @pickupthetrace. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Regan Dewhirst to discuss a variety of considerations for working with the ski athlete, including biomechanics, return to snow progressions, and more!

Regan Dewhirst is a Physical Therapist and Board Certified Orthopedic Clinical Specialist, currently serving as the lead PT for Olympic Gold Medalist Mikaela Shiffrin. Regan attended the University of Vermont, where she earned a Bachelor's degree in Exercise and Movement Science in 2013, followed by a Doctorate of Physical Therapy in 2015. During her time at UVM, she was a 4-year member of the NCAA Division I Women’s Soccer Team. Regan started her professional career in an outpatient sports clinic, where she completed a post-doctoral Orthopedic Residency through Arcadia University. Most recently she coached at Tom Brady’s Performance and Recovery Center (TB12). Regan’s key areas of interest include athletic spine management, recovery science, and return to snow programming. She is passionate about continued learning, teaching, and she is committed to building a team environment that allows all members to excel at the highest levels. When not traveling, Regan enjoys running, mountain biking, CrossFit, and spending time on the water. Regan is entering her 5th season with Team Shiffrin.
For more on Team Shiffrin, be sure to follow @mikaelashiffrin on all platforms, and check out her "moving right along" YouTube series! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Petrosine to discuss her journeys in skydiving, skiing, and lacrosse. The two also discuss her upcoming interval events such as hyrox, her past history of an ACL injury, and more.

Ashley Petrosine is a current Senior at Montclair State University playing her last year of collegiate lacrosse. Outside of the university she partakes in extreme sports like skydiving and skiing along with training for her first Hyrox competition and half marathon. For more on Ashley, be sure to follow @ashleypetrosine *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

Episode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Nelson to discuss learning theories and skill acquisition for athletes.

Rob Nelson is currently an athletic performance coach at Penn State University, where he works with the softball and swimming teams. He has previously worked as the Associate Director of Sports Performance at UMBC where he oversaw program design and implementation for women's volleyball, women's basketball, baseball, and track and field. He believes in a framework emphasizing motor learning principles, ecological dynamics and constraints based approaches. He also previously worked as the Interim Director of Strength and Conditioning at Wofford College, in addition to working as a Grad Assistant at Saint Francis University, and Strength and Conditioning Intern Coach at the University of Pittsburgh. Outside of the college athletics setting, Rob also worked as a Strength and Conditioning Coach at IMG Academy, Assistant Strength and Conditioning Coach for the Pittsburgh Penguins, Strength and Conditioning Coach for Aligned Training, Director of Sports Performance for Power Train Sports and Fitness, and Co-Owner and Performance Director for Larkins Sports Performance. Rob also hosts the "Hot Takes Performance Podcast" - For more on Rob and his podcast be sure to check out @strengthcoachrob on Instagram. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

Episode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Katrina Haddad to discuss her journey following multiple ACL injuries and how she was able to cultivate physical and mental resiliency during this time.

Katrina Haddad is a current junior at Endicott College, majoring in exercise science with a concentration in allied health. As the founder, president, and Campus Captain of The Hidden Opponent chapter at Endicott, Katrina is dedicated to raising mental health awareness for student athletes and erasing the stigma. With over 2 years of experience in managing the Endicott women’s basketball team and coaching youth athletes, she brings a diverse skill set focused on leadership, advocacy, and mentorship. Katrina is enthusiastic about applying these skills both in the healthcare field and in coaching, where athletes evolve both physically and mentally. This blend of exercise science expertise and mental health advocacy enables her to make a meaningful impact among various areas, including personal and professional development. Feel free to reach Katrina at khaddad@mail.endicott.edu for further communication or potential collaborations. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

Episode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!

AliRx: DBraunRx = 20% off at checkout! https://alirx.health/

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe

Make sure you SHARE this episode with a friend who could benefit from the information we shared!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sabrina Strickland and Dr. Andreas Gomoll to discuss the patellofemoral joint in detail, with considerations to instability, cartilage defects, and more.

Dr. Sabrina Strickland is board certified in sports medicine and orthopedic surgery at HSS, where she specializes in patellofemoral surgery for instability, cartilage disease, ACL and meniscal surgery and shoulder surgery. She completed her residency and fellowship in sports medicine at HSS after completing medical school at Rush in Chicago. Prior to that, Dr. Strickland received her BA from Cornell University. Currently, Dr. Strickland is an associate professor of orthopedic surgery at Weill Cornell Medical College. She retired from her part-time position as the Chief of Orthopedics at the VA in 2012 after seven years of service. Dr. Strickland is also the co-founder of the HSS Patellofemoral Center. Dr. Strickland is a member of the American Academy of Orthopaedic Surgeons, the American Orthopaedic Society for Sports Medicine, and the Arthroscopy Association of North America. Her research focuses on the knee joint, specifically cartilage transplants, patellofemoral arthritis and instability, and ACL and meniscal repair. Prior to pursuing her medical career, Dr. Strickland was a ski instructor during college at Stratton and spent a year skiing in Crested Butte, Colorado where she still has a home. In her spare time, Dr. Strickland enjoys skiing, hiking near her home in Salisbury, CT, and paddle boarding on Twin Lakes.

For more on Dr. Strickland, you can find her at https://www.hss.edu/physicians_strickland-sabrina.asp or by visiting her website https://sabrinastrickland.com/

Dr. Andreas Gomoll is double board certified in Orthopedic Surgery and Sports Medicine. His practice is devoted to preserving or restoring quality of life for patients with injuries to the knee and shoulder. He is widely recognized as one of the leading surgeons specializing in joint preservation with extensive experience in ACL reconstruction and meniscus repair, both performing primary procedures, as well as revision surgery for failed prior procedures. He also specializes in rotator cuff and biceps injuries.

Dr. Gomoll is a Professor of Orthopedic Surgery, a Fellow of the American Academy of Orthopaedic Surgeons, the American Orthopaedic Society for Sports Medicine, and the International Cartilage Repair Society. He holds leadership positions in these and other US and international professional societies, as well as being on the editorial boards of several orthopedic journals. He has been awarded several Best Doctors designations, is a Castle Connolly Top Doctor, recipient of the Who is Who Humanitarian award, and was recognized as one of 16 stand-out sports knee surgeons in North America.

He leads and participates in multiple surgical and non-surgical research trials of innovative new treatments for ligament, meniscus and cartilage damage, and has published over 100 articles and several books in this field. For more on Dr. Gomoll, you can find him at https://www.hss.edu/physicians_gomoll-andreas.asp or by visiting his website http://www.andreasgomollmd.com/ 

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your order!

**Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, check out www.oromuscles.com

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!

MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr

Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jason Colleran to discuss injuries in the overhead athlete, in particular baseball, in addition to strategies to reduce risk of injury. More than 20 years of experience in athlete development and biomechanics, and having personally suffered from overuse injuries that ended his baseball career, Colleran developed the Kinetic Arm in response to the arm injury epidemic plaguing sports. As a biomechanics consultant, he assesses clients for neuromuscular and musculoskeletal dysfunction to help athletes maximize performance and minimize injury risks. His extensive knowledge of anatomical function has afforded him the opportunity to work with world-class professional athletes in MLB, NFL, NBA, UFC, ATP and more. Determined to find solutions and follow his passion for helping athletes and active individuals, Colleran asserts, “My goal is to offer the highest level of dynamic arm care to help aid in protection, performance, recovery, and prevention. I created this to help people increase their overall arm health, so they can continue to be active and do what they love.

For more on Jason & Kinetic Arm, be sure to check out https://thekineticarm.com/ @kineticarm & @jasoncolleran_

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

Episode Affiliates:

Kinetic Arm: Use code " BraunPR " at checkout!

MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the Isometric Testing and Free Run modes. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer support through onboarding and continuous support to all Hawkin Customers. She also works to organize and manage all events attended by or run by Hawkin Dynamics. This includes simple bookings to coordinating with various vendors, speakers, and more. This role also involved management of finances within the Event budget. As a member of the marketing team, Cat aids in creating content for Instagram and other platforms. As a sales rep I help to povide new customers with information. For more on Cat, be sure to follow @the.coach.cat on Instagram. For more on Hawkin Dynamics, be sure to follow @hawkindynamics

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Shawna Ferraro (Middlebury College Field Hockey) to discuss her journey as an athlete, goal setting and achieving goals, and how she lives what can be described as a SAVAGE life.

Originally from New Canaan, Connecticut, Shawna is currently a Sophomore at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and relentlessly pursues her goals, often waking up at 5:30 in the morning and staying late in order to perfect her craft. Shawna is also an avid endurance athlete and can often be found running when not playing field hockey. For more on Shawna, be sure to follow @insidethesavagelife & @shawnaferraro

For more on Middlebury College Field Hockey, be sure to follow @middfieldhockey

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the countermovement jump (CMJ), countermovement rebound (CMJRe) & Squat jump. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer support through onboarding and continuous support to all Hawkin Customers. She also works to organize and manage all events attended by or run by Hawkin Dynamics. This includes simple bookings to coordinating with various vendors, speakers, and more. This role also involved management of finances within the Event budget. As a member of the marketing team, Cat aids in creating content for Instagram and other platforms. As a sales rep I help to povide new customers with information. For more on Cat, be sure to follow @the.coach.cat on Instagram. For more on Hawkin Dynamics, be sure to follow @hawkindynamics

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Casey Wright to discuss her personal journey in Volleyball and how she was able to succeed in her dream of playing D1 sport.

Casey Wright is a freshman on the Radford University Highlander Volleyball team, where she plays outside hitter. Casey's hometown is Westover, MD and she currently resides on the Eastern Shore of Virginia with her family. Casey plans to become a Doctor of Physical Therapy in the future. For more on Casey be sure to follow @caseywright05 & https://radfordathletics.com/sports/womens-volleyball/roster/casey-wright/8905

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!

**Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com

Episode Affiliates:

MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!

CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!

Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform