Transformed Life 2 Min Encouragement

Transformed Life 2 Min Encouragement

By Daniel C Clark
Daily Two minutes of Encouragement from Transformed Life - Daniel Clark
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Choices
What kind of choices are you going to make today? We all make choices.  What is for dinner or deciding how to handle that problem at work. What kind of choices are you making about your future? Are you making long term choices about your future? What do you want 2020 to be like?  What is your future going to be like?  Take time to think about your future and make wise choices today.  Listen to the Audio here  https://tinyurl.com/s9khjwh BE  ABUNDANT!
01:02
February 19, 2020
Thinking
Sitting quietly is not something we teach in our current culture. The way we learn about ourselves is to sit quietly and think.  Reall thinking!  10 min will make a difference in how your day goes. How about taking a  few minutes today, sit quietly and think.  Think about the voice inside you. Learn to listen to it.  Listen to the Audio here  https://tinyurl.com/s9khjwh BE  ABUNDANT!
00:58
February 18, 2020
Love
Love can only be experienced in the present moment. That is how Tolstoy described it. We can have love stories from the past, and maybe we dream about love in the future However, love is about right now. Be in love today. Lean into those relationships and share the moment. Love on someone today! Listen to the Audio here https://tinyurl.com/s9khjwh BE  ABUNDANT!
01:13
February 17, 2020
Birthday Parties
Birthday Parties are so much fun. Today we are celebrating my granddaughters 1st birthday.  How fun!  50 of us will enjoy the gift is a little life. How are you are receiving.? You can tell his well someone receives gifts by the way they live.  Receiving validates you accepting you are to the giver.  Next time someone gives you a gift receive it acknowledging how important you are to them. Receiving well is a humble healthy brain. Listen to the Audio here https://tinyurl.com/s9khjwh BE ABUNDANT!?
00:58
February 15, 2020
Happiness
Happiness comes in so many ways. Yesterday while doing the podcast in a  classroom a young man who was sweeping the hall walked by a total of 6  times. He was at first curious. The last several times he was looking intently into the room wondering what this guy was doing. I was talking loud and having a lot of fun all by my self!  The last time he walked by  I actually waved. . It was soo funny. What do you find humor in? Laugh today and enjoy the day.    Listen to the Audio here  https://tinyurl.com/s9khjwh BE ABUNDANT!
01:28
February 14, 2020
The beauty of life
That is beautiful!  I say that a lot. Today a client told me how beautiful it was that he was given the 6 weeks to spend with his dad who was diagnosed with brain cancer.  The beauty was his dad didn't die  suddenly and he didn't get to say goodbye. We never know what will happen. I love the beauty of life  Today share your love for someone.  Tell them how much you love them. Enjoy the beauty of your relationships.  Listen to the Audio here https://tinyurl.com/s9khjwh  Love LIFE.
01:20
February 13, 2020
Mutuality
Mutuality. I define it as: "we are always losing something, but we are gaining more than we are losing" I love this definition. Today, consider this principle in your friendships. If you are loosing more than you are gaining, then it is not a mutual relationship. Sometimes we give a  lot to a relationship and we don't get it back. Take time to evaluate your friendships. Use the mutuality principle and when they are not mutual, talk to your friends. Design Your Life! Be transparent about what you want.  Listen to the Audio here https://tinyurl.com/s9khjwh  Love LIFE.
01:15
February 12, 2020
Transparency
Transparency! Learning to share who you are in the moment. Transparency does not mean we are condescending hurtful rude or mean. We are simply expressing what we are experiencing at the moment. "I like being here."  "This isn't fun right now." "Maybe we could do this in a different way."  These are examples of being a healthy transparent person. Love your  LIFE!   Listen to the Audio here https://tinyurl.com/s9khjwh Be  abundant! 
01:23
February 11, 2020
It's Just True
It's just true! Yes, that is true! It's just true. There are some things that we can not change. And that is just true. When something happens,  the truth is, it happened. How we feel about it, what we think about it,  is also true. Accepting absolute truths are easy. You don't say to a  tree, why are you here? It just is. Practicing accepting things you  can't change. Life will get much easier for you.  Listen to the Audio here https://tinyurl.com/s9khjwh Be abundant!
01:09
February 10, 2020
We live in 2 and 5 year cycles
The decisions that you make today have an effect on you two years and five years from now? WE live in these 2 and 5-year cycles. Can you remember what you were doing 5 years ago? 2 years ago?  What is true,  what you are consistently doing shows up in 2 or 5-year cycles. Make wise decisions. The years ahead of you are affected by the choices you make Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
00:45
February 7, 2020
When was the last time you ask for something?
When was the last time you ask for something that you wanted? We wish  and hope and expect, but do we ask? A grandson asks grandma why she didn't ask for a raise? We don't things that way, she said. However, she  did ask for a raise and got it. What are you asking for? You can't receive unless you are asking for things. What are you asking for? Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY! 
00:49
February 6, 2020
I Like? What do you like?
I like ..  What do you like? After a long conversation with a friend, we came to the conclusion that it is a lot easier to say what we don't like than what we do like.  I like? finish that thought for me. what do you like   .. I am waiting ..  today how about NOTICING the things you LIKE. Tell someone what you LIKE.  Have a lot of fun noticing what  you like,.Listen to the Audio here https://tinyurl.com/s9khjwh Have  JOY! 
00:52
February 5, 2020
We all meditate!
Everyone meditates. Even YOU!  As a matter of fact, we all "meditate"  all the time. Isn't meditating thinking about the same thing over and over and over again? Don't you Meditate on the things that you DON'T  like about life when things go wrong? You know what I mean, like when you can't sleep! Or when you can't stop thinking about something. How about meditating on something you WANT to think about? How about saying to your self " I love me" or "I feel good about me"  Choose today to think good thoughts about you. Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
00:57
February 4, 2020
It's Saturday!
It's Saturday  What are you going to go to this Saturday?  Having time for family and doing things you love is important. Tell those are you are with how much you LIKE them today. Remember the energy inside you creates the words you say. Say more often what you like, and have fun today!  Listen to the Audio here https://tinyurl.com/s9khjwh  Have JOY!
00:53
February 1, 2020
Read a book!
It's the last day of January 2020 ! Did you read a book last month? Reading has been proven to change you. Reading about personal development works! The science of reading a new book each month dramatically improves who you are! Tomorrow, take the time to look for a  book to read about personal development!    THE RECORDING IS VERY GOOD,  YOU SHOULD LISTEN TO IT!   Listen to the Audio here  https://tinyurl.com/s9khjwh Have JOY!
01:57
January 31, 2020
Are you listening? Really listening?
  Several years ago I did a class on  listening. The skill of listening is a real art and takes practice. Did you know that learning to listen to your own heart takes practice too!  Listening to your heart means you are about being happy no matter what!  Your heart knows what it needs to be happy. Others can't provide lasting happiness. Only you can. Choose wisely Let your heart tell you how to be happy. Share your love today. Tell some random person how much you like life!  Be Abundant! LIVE! Listen to the Audio here  https://tinyurl.com/s9khjwh Have JOY!
00:49
January 30, 2020
What does winter mean to you?
What does winter mean to you? In my growing up years it meant less time outside. What do you do during the cold winter days? Do you complain about the cold? Do you stay indoors? Do you read more, watch more movies? Do you eat more?  Lethargy could be related to what you are eating. So.... GET OUTSIDE today. Smile and LOVE the COLD cause it only lasts a season. EAT less artificial food and HUG a lot more. I love you!  LIVE! Listen to the Audio here https://tinyurl.com/s9khjwh Have JOY!
00:57
January 29, 2020
Are You a Warrior?
Are you a warrior? Do you fight for the underdog? Yesterday I sat for 10  min working on my internal emotions and thoughts. Quietly I was telling my body that it didn't need what it wanted. And it was 10 min. I won.  The warrior in me didn't want my body to win. I was determined to not eat that candy bar. It was my internal emotions and thought patterns that were screaming for a fix! We all lose that battle to our old patterns unless we are aware. Be kinder to yourself. Be more willing to share those thoughts about you! I love you!   LIVE!  Listen to the Audio here  https://tinyurl.com/s9khjwh Have JOY!
00:44
January 28, 2020
It might be your fault!
It might be your own fault! Yes, you could be the reason why! What am I  talking about? I am talking about the way you are behaving. Yes, You are  responsible for your behavior. My addictions show up all the time in thought patterns, attitudes, and level of happiness are all my responsibility. The world is gonna be the way the world is gonna be.  You don't have to like what is happening, but you can love the life you are living. I love the life I am living? Notice the difference?  Choose happiness more often. You will notice how it changes you!  Listen to the Audio here  https://tinyurl.com/s9khjwh Have JOY! 
00:40
January 27, 2020
Share The Joy You have !
Moments of joy happen when we least expect it. Joy can be a friend calling you on the phone or sending you a text that you have not heard from in a while. Joy can be your spouse noticing you. Joy can be watching your children play, or having time alone in the morning to enjoy the sunrise. To have joy, maybe we have to give joy! Share the joy you have today.  Be Abundant! Listen to the Audio  here  https://tinyurl.com/s9khjwh Have JOY!
00:41
January 26, 2020
There is a smile in all of us!
There is a smile in all of us. We all smile. We think we talk we smile.  Do you notice how often and how much you smile? It's pretty obvious when you smile. That light inside you turns on and everyone watches. Need more energy? Want to feel more alive? Choose to smile a lot more. Are you smiling>?   Have JOY! Listen to the Audio here  https://tinyurl.com/s9khjwh Have JOY!
00:35
January 25, 2020
Do You Cry?
When was the last time you were really really sad?  Really really happy?  Or Really really angry.  Emotions are part of life. Tears are the  system we have to express emotions that are overpowering whether they are sad tears, happy tears or angry tears. The tears wash the emotions away. If you feel like crying, please don’t stop them. Feel them an acknowledge the emotions attached to them. Have JOY!    Listen to the  Audio here https://tinyurl.com/s9khjwh Have JOY!
00:51
January 22, 2020
What is your morning routine like?
Mornings are for...  what? What is your morning routine? WE all know that what happens in the morning influences the rest of the day. What  YOU do is WHAT you want the day to be LIKE. Energy? Aliveness? Happy?  Focused? Connected? Productive? WAIT! The last one on this list is productive. To have the best productive day, get the other ones in place first? Yes. What is YOUR daily routine? If you do a bit of research,  you will see a correlation between your morning routine how your day went! PLEASE FOLLOW THIS  LINK to listen to the audio.  https://tinyurl.com/s9khjwh  Have JOY!
00:52
January 20, 2020
Take deep breaths to have more energy!
One deep breath. ONE. Now another one.  Look around you and notice what  you seel. One more breath and breath out like you are blowing through a  straw. Do it again. It only takes 10 secs. The brain should feel the energy!  Noticing the world, becoming more self-aware is called SLOWING  DOWN! Take more deep breaths today. I sure do love you! Have fun with your NEW energy today! SMILE!  LISTEN TO THE AUDIO  Have JOY!  
01:17
January 19, 2020
It's Saturday !
Saturday! It's a Saturday! Do you work today? Or is today your day off?  We all have a "day off" on the weekend or during the week. What do you do on your day off? Catch up the things that don't get done the other days? Do you plan fun activities on those days off? Do take time to rest to do nothing and give your mind time to recoup from workdays? Do you have a  hobby or something that you really enjoy that you could do? The world is  fast-paced! Challenge: 2 hours this week JUST FOR YOU. It doesn't have to be on the same day! 2 HOURS! PLEASE FOLLOW THIS  LINK to listen to  the audio.  https://tinyurl.com/s9khjwh  Have JOY!
00:58
January 18, 2020
Face Book can be intertaining !
Facebook is so entertaining! Maybe even addicting! My friend did a  demonstration on how to shell a boiled egg on FB. I would have never  known how if she had not taken the time to post it! Alive, silly, real,  present and focused. Avoid the addictive part of FB. Aliveness is being  silly, being present, being ALIVE, and connecting with others in a real  tangible way. Living Life To The Fullest is BEING YOURSELF! Be alive  today! SMILE and give it away! Connect with someone! PLEASE FOLLOW THIS  LINK to listen to the audio .  https://tinyurl.com/s9khjwh  Be Abundant!
01:25
January 17, 2020
Thoughts Emotions and Behaviors
A thought is a real thing! Thoughts are a chemical reaction in your head! Chemical reactions have energy attached to them. The energy that is attached to your thoughts is called emotions. Thoughts and emotions are attached to each other. When you have good emotions you have good thoughts. Thoughts are also attached to behaviors. Good emotions are attached to good thoughts that are attached to good behaviors. Want to  have a great day? Pay attention to the energy - emotions - inside you!  Share your JOY! PLEASE FOLLOW THIS LINK to listen to the audio  https://tinyurl.com/r3tqcun -Have JOY!  Do you want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
00:56
January 14, 2020
Living Life to the Fullest
Living life to the fullest? What is it that you would rather be doing?  Yes, I mean that. What would you rather be doing right now than what you are doing! Living life to the fullest does not mean we don't do things  we don't like. It means that no matter what we are doing WE DO IT TO THE  FULLEST! Are you living life to the fullest? Choose to do what you are doing today with all of you! Put your heart into it! And notice the difference! PLEASE FOLLOW THIS LINK to listen to the audio  https://tinyurl.com/r3tqcun - Be Abundant! Do you want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah 
00:57
January 13, 2020
Do you hide the real self?
Do you play hide and seek?  Is that you? Are you good at hiding the real self, the vulnerable self from others? Transparency isn't about being judgemental or giving everyone your opinion. Transparency is kind and generous, it is caring and self-aware. Transparency is sharing how you feel about YOU.  LIVE today fully present and enjoy the day! PLEASE  FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Be  Abundant! Do you want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
00:55
January 12, 2020
Winter was fun as a kid
Winter was fun as a kid. I remember what seemed like a 3-foot snow one winter. My brother and I dug a tunnel through the snow from the front door toward the igloo we had made. We spent hours working in the cold wet snow. Today, I drove 35 for wood for our fireplace. As I was throwing it into the pickup, I was aware I was not complaining or feeling cold. I was enjoying it! Learning to be present has been so nice. LIVE today fully present and enjoy the day! PLEASE FOLLOW THIS  LINK to listen to the audio https://tinyurl.com/r3tqcun - Be Abundant! Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah 
00:49
January 11, 2020
Being Creative !
Everyone and I mean, everyone is creative at something! I don't know how your creativity shows up, but you are creative. You really are. What do you do to be creative? Creativity isn't limited to the things that you might be thinking about, like producing something. Did you know that You could be creative in creating the life that you want to live? What would you like to create in the future in your life? Have fun with just thinking about that today . .PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - BE ALIVE... Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:18
January 10, 2020
Creating the life that you want!
%firstname% did you know that we can only tolerate something for five years that means that if you're not creating your life you're tolerating it. What are you tolerating? What do you know in your life that is not working for you? What do you need to change? What do you need to do differently right now? This week? This month or this decade? Begin by creating the life you want.   PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - BE ALIVE... Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:00
January 9, 2020
Be Silly Today!
When was the last time you were silly? Really, When? Being silly activates the childlike brain inside you. It can help you be less reserved and more alive! Get outside of the box you live in and experience the emotion of silliness.  %firstname%, be alive and fun today! ! PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - BE ALIVE... Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:23
January 8, 2020
Days are to be lived fully!
“Beauty, youth, good fortune, even love itself, cannot keep care and pain, loss and sorrow, from the most blessed for...into each life some rain must fall, some days must be dark and sad and dreary.”  this is a quote from the movie "Little Women" by Louise May Alcott. I recently went to see the movie. Love the days you have! Whether sorrow, dark, rainy or sunshine they all are days you are alive.  I loved you so much!  PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Be Abundant! Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:08
January 7, 2020
The Miracle of LIFE.
I am wondering what a miracle would be too you? The miracle of life? That is where my mind is today. Amazed at the body we own and how all these parts work together to give us life. Today. enjoy the miracle of life. Love your body and be in awe of the miracle you are.  PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Be Abundant! Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:24
January 6, 2020
Mirror Neurons
Mirror Neurons. Yes, I said Mirror Neurons. I am sure you have heard of them. It is where we mirror things in our world. Couples begin to talk and behave alike after years of being together.  However, what is also true, these neurons mirror reflect back to you who are you. YUP. It is true. The way you think behave and act is reflected back to you from others by mirror neurons. If you are less judgemental, less sarcastic,  more kind and smile more this is what the world will reflect back to you!. PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Have JOY! Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
00:56
January 5, 2020
The Power of the Spoken Word
The Power of the spoken word! What you say is so important. Powerful words make a difference in the conversation. It brings the person you  are with into the way YOU are experiencing them. Use powerful words "I  like you". "This is fun today" "You look so warm in the coat" "I am glad we are friends" These types of power"full" words transformation the conversation!  Try it today! ..  PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Have JOY! Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:18
January 4, 2020
Be More Kind to your self
Dominate thoughts! When you are under pressure or something goes wrong,  the words you say to yourself usually negative. They dominate your  behavior the moment they show up. Need to change them? Admit you have them, then change them to something positive. Practice being more kind to yourself.  Right now say this to yourself. "I will be more kind to my  self when things go bad!" Sharing is growing! Tell someone how you are practicing being more kind to yourself.    PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Have JOY!  Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:01
January 3, 2020
Remembering the good things we have done!
Dear %firstname%, here we are the second day of the NEW YEAR.  When I got up today, I felt alive and ready to conquer the year. What about you? on Jan 2 2019 I posted a video online stating I was going to have the best year ever. Somewhere about Nov this year I didn't feel that way. No matter what you have promised yourself in the past and not accomplished, don't get stuck. Remember the good things you do more often!      PLEASE FOLLOW THIS LINK to listen to the audio https://tinyurl.com/r3tqcun - Have JOY! Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
00:55
January 2, 2020
I Believe In You!
I want to dream for a moment with you. I want to dream about your future, and about you. I discovered in 2019 my why. "THAT NO ONE  SHOULD EVER FEEL LIKE THEY DON'T HAVE SOMEONE THAT BELIEVES IN  THEM!"  As a young man, I don't remember hearing those words. That is why you hear me say "I BELIEVE IN YOU!' Because I do believe in you.  love you.   I believe you will do your best in 2020!    PLEASE  FOLLOW THIS LINK  to listen to the audio  https://tinyurl.com/r3tqcun -  Have JOY!  Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:16
January 1, 2020
Happy New Year !
I want to be one of the first to say Happy New Year! to you.  I have loved having you with me this past year and My pray is this coming year will be one of your best. Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
00:50
January 1, 2020
More Positive Less Negative and Talk Less
I suppose you noticed it is the last day of 2019! So you have a  tradition for New Year's Eve? What was it like when you were a child? We  stayed up and watched the New York Ball bring in the year. Celebrations  are fun and an important part of our society. What did you celebrate  about 2019? What do you want to celebrate about 2020? How about  celebrating being less negative, less reactive, and talking less? One of  my commitments to 2020 see less negative and celebrate more positive!  listen to the audio  https://tinyurl.com/r3tqcun - Be Abundant! Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:05
December 31, 2019
Sally Sold Sea Shells by the Sea Shore
Say really fast "Sally sold seashells by the seashore"  five times. We all have the ability to be innocent and childlike. Practicing childlikeness - not to be confused with childish - brings smiles to those around you and brings a fun energy to the moment.  Say really fast  "Sally sold seashells by the seashore"  five times.  Now share that joy you created inside you.  listen to the audio  https://tinyurl.com/r3tqcun - Be Alive! Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
00:43
December 30, 2019
Smiling produces happiness and energy!
%firstname%! are you ready for New Years'? It's two days till the New  Year starts. Any plans for the year? I have a suggestion. This week,  every time you think about it, take a pen or a pencil and put it between your teeth. I learned that from an Acting Coach last week. He said it eaches you to always be smiling. Smiling creates happiness and good energy! They did it for a month. Every day!    listen to the audio  https://tinyurl.com/r3tqcun - Be Alive ! Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:12
December 30, 2019
Someone Needs You!
Someone in your world needs you. YES, There is that someone that needs you to be strong and support them. Who is it that needs you? Maybe it is someone you have not thought of in a while. Take a moment and search inside yourself, and find that person you can reach out to today and  "Hey I see you! I am here for you!" Give that goodness you inside you away today!   Here is the audio https://tinyurl.com/r3tqcun.. HAVE JOY Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
00:49
December 28, 2019
Let's Have Coffee
Let's have coffee? Yes you and Me. Do you have a friend that you meet just because? Friendships are very important to our mental health. How often do your friends see the real you, the authentic you and the vulnerable you? Take time today and reach out to a close friend, and share something about YOU.  Here is the audio https://tinyurl.com/r3tqcun..  BE ABUNDANT! 
01:09
December 27, 2019
Merry Christmas
Merry Christmas 
01:13
December 25, 2019
Powerful. Absolutely Powerful
Powerful. Absolutely powerful. No one in the entire universe is as powerful as you are. What am I talking about? Well it’s the power you have to choose. You can choose JOY and Happiness. That is so powerful. No one can choose it for you. Awe. . you look sooo good with that smile.  Breath. I love YOU and the whole notices when you smile. Have an awesome Christmas Eve.
01:03
December 24, 2019
Christmas Memories
Do you have a favorite past Christmas? My childhood is full of memories: cookies, fudge, movies and strings of popcorn on the tree. Great memories. Can you create a BRAND NEW memory this year> Challenge yourself to create a 2019 Christmas memory you will remember. Love those who love you. Be with them like never before. Make the children around you feel so important this year!  Have JOY!
01:05
December 23, 2019
Did you know that...
 Did you know that if you move your eyes back and forth really fast you  get dizzy? (don't try while driving!) Did you try it? Weird huh?  Physical things are easier to feel than emotional things. Did you know  that if your close your eyes, and drop your awareness to your heart in your body, and say to yourself inside your mind "I feel my heart beating" you will feel it? While you are there, also so "My life is such a miracle. My heart beats for me and that is so cool" I hope you are smiling cause I am. I LOVE YOU! BE ABUNDANT! Want to receive these daily texts? Here is the link to subscribe https://tinyurl.com/ydky2mah
00:54
December 22, 2019
Sorry! I am so sorry! Please forgive me!
Sorry! I am so sorry! Please forgive me! I didn't mean to do that! WOW!  What happens when you hear those words? Apologies are a necessary part of life.  I did not say "I apologize" did I? I used different words.  Words have power and meaning. Choosing the right word can sure make a  difference in the conversation! How often do you say "I apologize?" If you have hurt someone, done something that you need to correct, attempt  to fix it asap if possible. Own your truth! BE ALIVE! Want to receive these daily text? Here is the link to subscribe https://tinyurl.com/ydky2mahthis daily text
00:51
December 21, 2019
Let's Pretend For A Moment
let's pretend for a moment. We go on a trip together.  You are having the time of your life. Then you think to yourself that the person you really wanted to be with you isn't with you. You feel sad, hurt or angry. NOW THINK FOR A MOMENT. Who is the person that you  would want to be that trip with you? And why would you choose them?  Share your truth with that person today. Tell them why you wanted them on that trip! LIFE is for living so LIVE IT! Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:03
December 20, 2019
I am not sad, I am not angry and I am not afraid..
I am not sad, I am not angry, and I am not afraid. I have these because of the choices I have made. Choices do not prevent sadness, anger, or being afraid. Choices allow me to feel them and then MOVE TOWARD the feelings I want to have. What are your choices today? Sad, angry,  afraid? Tell someone what you feel today! Happy, Joyful or Blessed? Tell someone. Choose to be alive and share the real you! LOVE YOU! BE  ABUNDANT. Want to receive these daily encouraging text?  Subscribe here https://tinyurl.com/ydky2mah
01:11
December 19, 2019
Do You Want To Know What I Am Doing Right Now?
Want to know what I am doing right now? The best way is to ask me! Did you look at this when it showed up, on Wed Dec 18th at 12:15? I am working at 12:15. What are you doing? Want to do something funny, crazy and wild with me? With your mind, not your words, think about what you  LOVE about life. Take a moment, 30 seconds and feel it. Now share that thought with someone! LIVE! What I am doing right now - when you get this text - is that you will feel LOVED!    Want to receive this as a daily text?  Subscribe here https://tinyurl.com/ydky2mah
01:03
December 18, 2019
What is the plan for today ?
What's the plan for tonight? Really, I am honestly asking, what is YOUR  plan for tonight. Same Ole thing as always? I work most nights because  of what I do for a living. However, I do have an evening routine. BREAK  THE R0UTINE tonight ok? If you can. You are getting these text cause you  want to change right? Take a risk. Do something different? Radically  different! Share what you did! Have JOY!!!!
00:56
December 17, 2019
Christmas Cards and the Power of Thoughts
Gifts and cards and decorating. Planning and getting ready for the  Holiday Season. All too familiar to all of us. Very busy time.  Here is a  thought.   Who did you write a Christmas card too?  Science is saying that when you think positive thoughts of someone it affects them in a  positive way.  If you know them it is more effective.  Since there is no distance in time and space, they receive those thoughts. Pretty cool.  SEND MORE POSITIVE THOUGHTS!   Your friends need them!   BE ALIVE..
01:03
December 14, 2019
Who do you trust?
I trust you!  However, I am so sure I want to surrender to you!  What's the difference? Trust seems to be a bit more idealistic.  When you trust someone or something it can be taken back. Surrender is a bigger commitment.  Surrendering might be like falling back into the arms of someone you trust. You don't know if you really trust them until you surrender.   Who do you trust?  How often do you surrender?  You can do this! Take action on trust.  SHARE IT!    https://tinyurl.com/r3tqcun    BE ALIVE.
01:06
December 13, 2019
Where are you right now?
Well Well Well.  There you are. Right There! I see you. What are you doing?  Look around you and take notice of where you are right now!  Really, take notice. Being aware of the moment slows down the brain down,  helps you feel more alive and more present. That brings on a feeling of peace and connectedness.  So go ahead, take 30 seconds and notice what is going on around you!   Tell someone what you noticed.   Here's the audio https://tinyurl.com/r3tqcun   BE ALIVE!
00:48
December 12, 2019
Give Your Love Away!
You have something.. and it is very important. This is  something that only you have.  You want know what it is? It is your  LOVE  and CARING.  Did you know that giving away love heals you more thanis something receiving love and caring?   Yea!  Cool research I was reading today.  Giving your love in acts of service, positive words, or hugs heals the mind and body! Go ahead, give some of the love away today!  Here's the audio https://tinyurl.com/r3tqcun  BE ABUNDANT!
00:58
December 11, 2019
Getting Caught feels great or now so great!
Getting caught feels awful. Or it does feel wonderful? How do you feel when you get caught? It depends on what you were caught doing? As a  young boy, my sister was caught stealing candy from the cupboard and she denied until there was proof. Parenting at it's best! ! TODAY, be the "  "Caught YOU Police!"  Notice some good deed someone is doing and tell them you caught them. Don't notice other deeds, just the good ones. Have  JOY today!
01:03
December 10, 2019
How are you?
When you greet someone what do you say first? "How are you?" When you get up in the morning how do you greet yourself?   Right now what is  your mind saying to you?  Ask yourself  'How am I?"  Had Better days?  Worst Days?   Be social today! Tell someone the wonderful news about youthe audio! better or worst days!  Be present and alive, saying what is true!  Greet YOURSELF kindly today!  Being ALIVE is wonderful news!  Here's the  audio https://tinyurl.com/vmho789   Have JOY!
01:34
December 9, 2019
Mouse Poison and My Beagle
Last Saturday our beagle ate 8 oz of mouse poison. I called the Dog ER. After getting her to toss her cargo (vomit) we headed out to see the VET ER in Springfield. She is OK. Caught it soon enough. Beagles will eat just about anything. That could have been a very bad day. God was good to her, and I prayed. I didn't need a dead dog on my hands. Now, follow me here. Put your hand to your forehead with me and say "WHEW THAT WAS CLOSE! " Now smile! What do you do in a crisis?. Take note of who you love today, and tell them, show them and be with them. https://tinyurl.com/wltvndy Have JOY today
01:27
December 8, 2019
The Best Day or the Worst Day Ever
The likely hood that today will be one of the best days or worst days of your life has a lot to do with choices. Both are related to HOW you perceive the moment. How you have trained your mind will choose for you in those big moments. Begin choosing differently today, and tomorrow it will be a lot easier when the big and unexpected happens. When some great joy shows up and you can enjoy it fully. When a sad moment happens, practicing trusting, and its power will be a lot less. I LOVE YOU! More than you know. 2 Min live version https://tinyurl.com/wmacgrv BE Abundant
01:11
December 7, 2019
You are the Influential Person in your life
The most influential person in your life is YOU! How are you influencing you today? 1 min is all it takes. "I feel...." and finish this statement. Say it out loud. "I feel..' do it again. NOW take 10 seconds, 1,2,3,4,5,6,7,8,9,10 and think deeply inside yourself "I feel...." Own the feeling.. Is it Joy, happy, content, satisfied, sad, angry, hurt, disappointed. Tell someone you care about what you felt day and why.. LIVE! Here is a 2 min live version https://tinyurl.com/v8h3ubz Enjoy the day!
02:05
December 6, 2019
I Am I Choose I will
"I am" "I choose" "I will" are not words I hear often. Today is a NEW day. Answer these questions. Who are you? "I am...." What do you choose? " I choose...." What will you do today? " I will....." Today, be aware that you are saying words that influence your tomorrow! Have the most excellent day! Here is a 2 min live version https://tinyurl.com/rjrdg2e Be Abundant!
02:14
December 5, 2019