Act ASAP

Act ASAP

By Daniel Kilburn

Are you ready to take control of your future? The Act ASAP Podcast is here to guide you through the maze of leadership, communications, and disaster management planning. In 2025, we're diving into the world of disaster and financial management. Discovering ways to make our finances less

Join us on this captivating journey as we unlock the secrets of effective communication and share invaluable financial management strategies. Together, we'll empower you and your organization to not just survive but thrive in the face of adversity.

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Evacuation Routes

Act ASAPJun 30, 2020
00:00
04:17
From Grief to Guidance

From Grief to Guidance

A Conversation with Bonnie Lierse on Love, Loss, andFinancial Readiness

 

What happens when a creative heart meets a crisisunprepared? In this deeply moving and insightful interview, Daniel Kilburn sitsdown with author and creative entrepreneur Bonnie Lierse to explore herunexpected journey through grief, estate chaos, and emotional resiliencefollowing the sudden loss of her husband.

 

Bonnie opens up about the real-life struggles many silentlyface—the absence of a will, missing passwords, no life insurance, and a profound sense of “we thought we didn’t need that yet.” Her story is not just a cautionary tale—it’s a powerful wake-up call to families everywhere that preparation isn’t just about wealth. It’s about peace, legacy, and the strength to move forward.

 Throughout their heartfelt 30-minute conversation, Bonniealso shares how her spiritual insights, artistic pursuits, and desire to help younger generations turned a painful life transition into a platform for healing and teaching. From her children’s books and past publishing experiences to future goals of recreating a once-lost greeting card line, Bonnie’s voice carries wisdom, vulnerability, and hope.

 Whether you’re just starting your financial journey orfacing the complexities of managing a loved one’s affairs, this episode is a must-listen. Bonnie’s reflections remind us that being prepared isn’t just financial—it’s emotional, spiritual, and essential for those we leave behind.

 Connect with Bonnie: go to https://pearsonsmithrealty.com/agent/bonnie-lierse/

DM us your thoughts or #BonnieLierse#GriefToGuidance #EstatePlanningMatters #EmergencyPreparedness
#FinancialResilience

 Until next time, stay informed, and stay safe.

Daniel Kilburn

Americas 5-Star Leadership Coach

 

P.S.

Are your most important documents organized, accessible, and ready when life throws the unexpected your way?

 As a thank you for tuning in, I’m offering you a free copyof Document or Disaster: The Emergency Document Organizer. A powerful tool to help you and your loved ones gather essential information in one secure place before a crisis strikes.

 Store critical contacts Track financial accounts & insurance policiesSecure digital access instructionsPrepare your family for anything

 

🎁 Download your free copytoday at: Emergency Document Organizer

Because when it comes to protecting your legacy… it’s not amatter of if—it’s when. Be ready. Be organized. Be remembered.

#BonnieLierse#GriefToGuidance #EstatePlanningMatters #EmergencyPreparedness
#FinancialResilience

Jun 15, 202530:04
Memorial Day - More Than Just A Long Weekend

Memorial Day - More Than Just A Long Weekend

People generally associate Memorial Day with the beginningof summer through activities such as BBQs and beach trips and patrioticparades. Memorial Day 2025 brings a more profound meaning to the table thisyear. It serves as a symbol of sacrifice, yet it also highlightsresponsibility. Parents have an obligation to safeguard the living childrenwhile paying tribute to deceased heroes since natural disasters and fatalsummer heat present the most urgent threat.

May 24, 202512:54
Jasper’s Summer Heatwave Survival Guide
May 24, 202504:07
Dancing With Chaos

Dancing With Chaos

Have you ever noticed how life has a funny way of throwing curveballs—like a toddler with a spaghetti noodle? One minute, you’re cruising along, and the next, you’re ankle-deep in marinara sauce wondering where your clean socks went.

Let me share three lessons I’ve learned, often the hard way, that help bring a little rhythm to the chaos.

May 08, 202505:02
2018–2024 Natural Disasters Review and 2025 Outlook

2018–2024 Natural Disasters Review and 2025 Outlook

Between 2018 and 2024, the world experienced an alarmingescalation in natural disasters, reshaping lives and landscapes across every continent. This review of natural disasters from 2018 to 2024 uncovers critical disaster trends and statistics that reveal how our vulnerabilities have evolved. As we approach an uncertain future, the 2025 disaster risk forecast signals even greater urgency for communities, businesses, and families.Understanding natural disaster impacts over the past seven years empowers us to make smarter choices in the face of rising threats. This comprehensive global disaster analysis highlights why preparing for future disasters and prioritizing emergency preparedness in 2025 is not just wise — it’s essential for survival.


The entire Blog can be found here: https://wp.me/p7NwNC-1TL


Get your copy of Summer Safety Tips here: https://www.eapworkshop.com/f/summer-safety-tips

Apr 27, 202505:30
Cyber Security with Jeffrey Lyon

Cyber Security with Jeffrey Lyon

Daniel and Jeffrey discussed Jeffrey's career in cybersecurity, starting with his experience with the Y2K experiment and the Melissa virus. Jeffrey shared his journey from being an IT administrator to becoming a cybersecurity expert, and his recent experience with a client hospital that was attacked by ransomware. Jeffrey emphasized the challenges faced by smaller regional hospitals and medical clinics in building a robust cybersecurity team due to resource constraints.

Links for Jeffrey Lyon and Cyber Wild:

Website: https://www.thecyberwild.com

LinkedIn: https://www.linkedin.com/in/cyber-jeff

My personal FB: https://www.facebook.com/jeff.lyon.1447/

TheCyberWild FB: https://www.facebook.com/profile.php?id=61560251728716

Password manager trial: https://thecyberwild.com/free-trial_password_manager

Mar 29, 202528:56
Is Your Family Financially Prepared for Emergencies?

Is Your Family Financially Prepared for Emergencies?

A Guide to Personal and Financial Risk Assessments

This is real life. It is always possible to have a medical emergency, to lose your job, or to experience a natural disaster that will leave families in debt, both emotionally and financially. The question is: Are you and your family ready for an emergency?

View the entire blog at: https://wp.me/p7NwNC-1Oy

Take advantage of your free Disaster and Emergency Planning Assessment at: https://www.depassessment.com

Feb 04, 202513:60
Why Have an Emergency Action Plan

Why Have an Emergency Action Plan

This isn’t some disaster movie plot. This is Southern California right now. Fires rage, homes burn, and lives are upended. The unprepared are left scrambling, while those with a plan know exactly what to do. This is why having an Emergency Plan of Action is non-negotiable. Let’s break it down.

Get your free Disaster ans Emergency Planning Assessment here: www.depassessment.com

Jan 13, 202523:38
"Prepared, Not Scared: Why Every Family Needs an Emergency Plan"

"Prepared, Not Scared: Why Every Family Needs an Emergency Plan"

The difference between a family with an emergency or disaster plan and a family without one is stark and can have life-altering consequences.

Take advantage of our FREE Disaster and Emergency Planning Assessment. Start your assessment now at https://bit.ly/depassessment

Dec 21, 202411:12
Your Year-End Preparedness Checklist: 10 Essential Steps to Start 2025 Ready for Anything
Dec 09, 202411:56
Black Hole Friday

Black Hole Friday

A humorous spin on Black Friday chaos, comparing it to a black hole’s pull—time warps, price tricks, and a vortex of shopping madness. Don’t get sucked in!

Please like, share and comment. Thank you.

Nov 29, 202405:39
Thanksgiving Kitchen Fire Safety

Thanksgiving Kitchen Fire Safety

Thanksgiving brings family, friends, and feasts – but it also increases kitchen fire risk.

According to the National Fire Protection Association, Thanksgiving holds the highest rate of home fires involving cooking equipment. In this article, we'll dive into essential fire safety practices so you can enjoy a worry-free Thanksgiving.

Let's explore steps to keep your holiday gathering safe, from preventing grease fires to equipping your Kitchen for emergencies

Nov 10, 202407:22
Earthquakes in the News

Earthquakes in the News

I am not a professional geologist who studies earthquakes, I'm here to explore both the current status of earthquake events and how they remind us of the critical need for preparedness, all while shedding light on a local sports team that shares the name with this natural phenomenon.

 

Earthquakes are not Distant Events:

 

Earthquakes, though often seen as distant events, are a part of daily life for many around the globe, including in the United States. Recent seismic activities, such as a 2.6 magnitude earthquake near Gilroy and a string of quakes in Southern California, highlight the unpredictability and widespread nature of these geological events.

 

Understanding Earthquakes:

 Understanding earthquakes involves appreciating both their immediate impact and their potential to inform future geological research. For instance, novel research approaches like studying the geometric makeup of rocks where earthquakes originate are enhancing predictive capabilities, potentially leading to more effective early-warning systems.

 

Be Aware:

 In the spirit of preparation, it's crucial for individuals and communities to be aware of how to respond when an earthquake occurs. Simple steps like securing heavy furniture, preparing an emergency kit, and knowing safe spots within buildings can save lives. Websites like the USGS provide valuable resources and real-time data to keep the public informed and prepared.

 

My Radar:

  This screenshot from the My Radar app captured at 1830 today shows the recent earthquake activity within the last 12 hours, emphasizing the daily occurrence of these natural events. Initially, I downloaded My Radar during my tenure as a US Army Drill Sergeant with the goal of monitoring lightning strikes in real time. This critical awareness allowed us to swiftly relocate our troops to safety, thereby averting potential injuries or fatalities. I use a paid version that tracks Hurricanes. I am not a My Radar affiliate and do not profit by mentioning their app.

 

San Jose Earthquakes:

 Switching gears to a lighter note, the San Jose Earthquakes, our local Major League Soccer team, aptly named after this natural phenomenon, continues to bring excitement and community spirit to the Bay Area. The team's resilience and dynamic presence on the field reflect the broader community's approach to handling the challenges posed by actual earthquakes. Notable players like Troy Dayak, who started his career with the Clash before becoming a key player for the Earthquakes, symbolize this resilience.

 

Additional Information: Lessons From Earthquakes In Turkey

  

🌐 Sources

 vox.com The race to get ahead of one of the deadliest natural disasters

cbsnews.com - Magnitude 3.5 quake hits near San Jose; 2 smaller ones strike

atlantanewsfirst.com  Small earthquake reported in metro Atlanta. 

myradar.com  - My Readr, real-time weather alerts

listoscaligotnia.org Emergency Preparedness guide


 calnorth.org Class of 2004 Troy Dayak

Stay Informed and Stay Safe

Daniel Kilburn

Americas 5-Star leadership Coach

 

P.S. Grab your free copy of “Unmasking The Unseen.” The Importance of Proactive Emergency Planning. In the midst of towering skyscrapers and bustling city streets, the threat of natural disasters might seem distant. Yet, the reality is stark: even the most urban environments are not immune to the unpredictable forces of nature. This free guide unveils the unseen vulnerabilities in urban environments and offers a roadmap for proactive emergency planning.

Jun 11, 202409:06
National Safety Monthh
Jun 02, 202410:14
HOPE is Not an Option
May 24, 202401:29
Are you still on track with your New Year's Resolutions?

Are you still on track with your New Year's Resolutions?

From January 17th through 24th, 80% of New Year Resolutions are over the cliff.

Only 5% are kept by the end of January.

Here, we will discuss some things holding you back from accomplishing your New Year’s Resolutions and some things that can be done to see them succeed.

Grab your complimentary copy of the Seven Steps to Mastering the Art of Following Through.

Link: https://bit.ly/sstmaft

Coupon Code: (MIDJAN) good until 1st of February 2024

Jan 23, 202413:30
 National Nothing Day
Jan 16, 202408:17
The Unseen Risks: Protecting Your Family from Life's Unexpected Turns

The Unseen Risks: Protecting Your Family from Life's Unexpected Turns

Hello there! Let's dive into a topic that’s both intriguing and a tad grim – the causes of death, specifically natural versus accidental, and how these impact the need for insurance. I am not a professional life insurance statistician who closely studies death rates and causes, so I did some homework. I’ve got some eye-opening insights to share. We’ll explore age-related natural death causes compared to deaths caused by unintentional injuries, and why having adequate insurance or financial coverage is crucial for both scenarios. Ready to unravel some surprising stats?

Nov 21, 202313:42
Honoring Heroes: Veterans Day Meaning

Honoring Heroes: Veterans Day Meaning

"Navigating the Battlefield of the Civilian Job Market: Understanding the Roadblocks Veterans Face"

 In the grand tapestry of our nation's history, few threads are as vibrant and solemn as the recognition of our military service members.

"Honoring the Sacrifices: The Deep Significance of Veterans Day" is more than a mere commemoration; it's a journey through the heart of what it means to stand in the ranks of those who've served. As we delve into the essence of military service recognition, we not only honor military veterans but also shed light on the profound impact of their sacrifices on our daily lives.

 For many, Veterans Day might appear as a fleeting moment on the calendar, marked by parades and speeches. However, its significance runs deeper, resonating through every fabric of our society. This blog post aims to unravel the layers of this importance, addressing the primary question: why do we dedicate a day to our veterans, and how does this recognition shape our collective consciousness? By exploring this topic, we aim to heighten Veteran Affairs awareness, offering insights into the unique experiences of our heroes in uniform and the enduring legacy they leave behind.

The Unique Skill Set of Veterans

The military instills unmatched leadership qualities and discipline. These skills are incredibly beneficial in any job setting, though often undervalued in the civilian workforce. Veterans are trained to adapt quickly to changing situations—a skill highly relevant in today's fast-paced business world. Their experience in teamwork and collaborative problem-solving is also a significant asset.

 Roadblocks in Civilian Job Market Entry

 One of the biggest challenges veterans face is translating their military skills to civilian job requirements. The unique military jargon and roles can create barriers in effectively communicating their competencies.

The shift from military to civilian life encompasses more than just a job change. It involves adapting to a new culture and social environment, which can be daunting for many veterans.

 Bridging the Military-Civilian Divide

 There's a significant gap in understanding between military life and civilian sectors. Employers often struggle to comprehend the full scope of a veteran's experience and skills. Various programs and initiatives are in place to help bridge this gap. They aim to educate employers about the value of hiring veterans and assist veterans in articulating their skills. https://www.military.com/hiring-veterans/resources/educate-your-company-on-veteran-hiring-and-retention.html

Financial Literacy and Career Planning

Financial literacy and career planning are essential tools for veterans. Understanding the financial aspects of career transition and planning strategically can ease the process significantly. Financial Literacy has only recently (since 2019), become an educational touch point for all branches of service. Since financial literacy is not taught in our public school system, this is a step in the right direction for the military community. But there are still millions of veterans lacking in this much needed tool. I am proud to be aligned with Money Mentor Vets and their continued educational processes to support the Veteran community with Financial Literacy:

https://www.moneymentor.org

https://moneymentorvets.com/

The Power of Networking and Mentorship

Mentorship, especially from fellow veterans who have successfully transitioned, can provide invaluable insights and guidance. Organizations such as AMVETS, The American Legion, Veterans of Foreign Wars, and the Disabled American Veterans are valuable resources for networking with people who speak the same language and finding mentors who want to see our veterans succeed.

Till Next Time

Stay Informed and Stay Safe


Daniel Kilburn

Americas 5-Star Leadersihp Coach

Nov 11, 202315:48
Sgt. Roy Interview
Sep 26, 202333:15
Linda Gross' Conversation with Daniel Kilburn

Linda Gross' Conversation with Daniel Kilburn

Interview Introduction for Linda Gross' Conversation with Daniel Kilburn

In a world overwhelmed by uncertainty, the pursuit of security—both physical and financial—becomes the cornerstone of a resilient life. Today, we have a special guest who’s on a mission to equip families and businesses with the tools they need to brave life's unpredictabilities. We're talking about the very essence of survival, so grab your notepads; this is a conversation you can’t afford to miss!

Daniel Kilburn is not just any life coach or author; he's a retired U.S. Army Senior Infantry Drill Sergeant who's transformed years of frontline experience into a toolbox for everyday resilience. With expertise spanning disaster management, leadership, financial planning, and communications, Daniel is redefining what it means to be prepared.

His philosophy is both pragmatic and relatable: Whether you’re facing a hurricane or financial turbulence, the basic requirements for survival remain consistent—a roof over your head, food to eat, clean water, and yes, even proper sanitation. But here's where Daniel takes it a step further; he introduces the idea of "cost-effective preparedness." It's not about stacking 25-year shelf-life meals in your garage; it's about smart choices—choices that integrate seamlessly into your daily life and budget.

And don't underestimate the financial aspects of preparedness; Daniel revealed startling data indicating that 70% of Americans are financially unstable. It's not just about having an emergency stash of goods; it's about having an emergency stash of "cash," a financial cushion that could save you when the chips are down.

As we delve into today’s conversation, remember that Daniel Kilburn isn't merely offering advice; he's providing a blueprint for resilience. Prepare to explore innovative, budget-friendly strategies for disaster management, learn about maintaining a financial emergency fund, and above all, get ready to change the way you approach the very concept of preparedness.

This isn't just an interview; it's a survival guide for the modern world.

So, without further ado, let’s welcome Daniel Kilburn. Prepare to embark on a transformative journey that blends the wisdom of experience with the practicality of everyday living. Trust us, by the end of this conversation, you’ll not only feel more secure but also empowered to face life's inevitable challenges.

Stay tuned, and let's build resilience, one conversation at a time.

Book a call with Daniel here: www.talkwithdaniel.com

Sep 14, 202316:39
DT Linda Gross Interview
Sep 06, 202320:53
The Maui Wildfire Tragedy: A Wake-Up Call for Families Everywhere

The Maui Wildfire Tragedy: A Wake-Up Call for Families Everywhere

MAUI, HAWAII - A devastating wildfire tore through Maui's picturesque beaches and lush greenery, tragically taking six lives. This heart-wrenching event serves as a clear reminder: nature's unpredictability can strike anywhere, anytime. Even in places we consider 'safe', we must remain prepared.

#MauiWildfire #NaturalDisasterPreparedness #SafetyFirst #FamilyPreparedness #DanielKilburn

Aug 10, 202304:43
Empower Your Kids through Disaster Planning

Empower Your Kids through Disaster Planning

Today, we delve into the world of disaster management planning with a twist of child psychology, based on the works of Melanie Klein, the trailblazing innovator in child psychoanalysis, infant development theories, and co-founder of object relations theory.


As parents, we all know how unpredictable life can be, and it's crucial to have a solid disaster management plan in place to protect our families when the unexpected strikes.

 

In this episode, you'll learn why it's essential to have an open dialogue with your little ones about disaster preparedness, how it can shape their long-term psychological well-being, and what might happen if you choose not to include them in the planning process. So, grab your cup of tea, sit back, and let's dive right in!

 

Full Blog Post and additional information can be found here: https://wp.me/p7NwNC-1tu

#DisasterManagement #ChildSafety #KidsSafety #FamilyPreparedness #DisasterPreparedness #ParentingTips #FamilySafety #EmergencyActionPlanning #DanielKilburn


Aug 04, 202313:60
How to Navigate Fearmongering in Disaster Management

How to Navigate Fearmongering in Disaster Management

In a world where disaster preparedness has become a priority due to increasing natural disasters and climate-induced challenges, civil unrest, and national security issues, I must address a pressing concern. The reason behind this blog post stems from the relentless onslaught of horrendous fearmongering emails I receive daily from individuals and companies trying to sell their disaster management information, products, and services. It is my duty to empower your disaster preparedness without fearmongering.

 

Stay Informed and Stay Safe

 Daniel Kilburn

America's 5-Star Leadership Coach


See the entire Blog Post here: https://www.emergencyactionplanning.com/from-fear-to-empowerment/

Jul 31, 202309:49
National Be Someone Day

National Be Someone Day

I Challenge You:

In a fast-paced world, where time seems to slip through our fingers like sand, there is one day that challenges us to pause for just ten seconds and make a difference in a child's life. National Be Someone Day, observed annually on July 21st, urges each of us to take a moment, a mere ten seconds, to be the person who can change a child's life for the better. On this day, we are presented with a unique opportunity to create a positive impact and foster a brighter future for our youth.

Make a Difference:

 You might wonder, what can be done in just ten seconds? The truth is, much more than you might expect. Within that brief moment, we can shift gears, water a plant, hear or tell a joke, and even change our minds. Ten seconds is all it takes for us to notice the pain in someone's eyes and begin to offer them comfort and support. In those fleeting seconds, we can praise and honor those who deserve recognition, or make a life-altering decision.

 Protect and Support:

 The essence of National Be Someone Day lies in its mission to protect and support children by combating child abuse. Taking the pledge to report child abuse on this day is the key to safeguarding children's well-being. Project Be Someone, founded by Project Harmony, provides five essential steps to prepare us for this vital responsibility:

a) Learn the facts: Educate ourselves about child abuse and its signs.

b) Minimize opportunity: Work towards creating safer environments for children.

c) Talk about it: Encourage open conversations about child abuse and its prevention.

d) Know the signs: Recognize the red flags and warning signs of abuse.

e) React responsibly: Be ready to take appropriate action when a child reaches out for help.

 

By following these steps and taking the pledge to report child abuse, we become part of a powerful movement to end child abuse and create a better, safer world for our children.

 Be an Angel:

 National Be Someone Day is not just about reporting child abuse; it's about becoming the guardian angel every child needs. By taking the initiative to protect the innocent and vulnerable, we are embracing our responsibility as caring individuals. Imagine the impact of a collective effort, with each person committed to safeguarding children's well-being. The advantage is not just in making a difference in one child's life, but in shaping a society where children are cherished, protected, and nurtured to reach their fullest potential.

 Act:

 Now, on this National Be Someone Day, let us all come together and take the pledge to be someone who stands up for children. Share this message far and wide, so that more people join this meaningful cause. Take a few seconds to make a big difference in a child's life by being prepared to report child abuse if the need arises. Use the hashtag #BeSomeoneDay to join the conversation on social media and inspire others to do the same.

 In Just 10 Seconds:

 National Be Someone Day, observed annually on July 21st, offers us a precious opportunity to make a significant impact in a child's life by taking the pledge to report child abuse. In just ten seconds, we can become the voice of those who need it most. By learning the facts, minimizing opportunities for abuse, talking about it, knowing the signs, and reacting responsibly, we can collectively contribute to ending child abuse and building a brighter future for generations to come. Let us embrace the advantage this day provides and be someone who truly makes a difference in a child's life. Together, we can create a world where every child feels safe, loved, and cherished.

 

Stay Informed and Stay Safe

 Daniel Kilburn

America’s 5-Star Leadership Coach

 P.S. Take advantage of the FREE "Beat The Heat - Summer Safety Tips" to protect your children from the summer heat.

#BeSomeoneDay #SpreadKindness #MakeADifference #UnityInCommunity #ActsOfKindness #PositiveImpact #BeSomeonesHero #ShareLove #UnitedForGood #ProjectHarmony #MichelleJewsbury #DanielKilburn

Jul 21, 202304:55
Ghamdan Al-Areeky Interview

Ghamdan Al-Areeky Interview

In this interview, we will explore the multifaceted aspects of Type-2 Diabetes and how to ensure optimal care during emergencies. By setting clear goals for our discussion, we aim to excite readers and give them compelling reasons to delve deeper into this crucial matter. Ghamdan will shed light on innovative perspectives and practical solutions to address the specific challenges that arise during disasters, equipping us with knowledge to navigate these situations with confidence.

Ghamdan helps people with Type 2 Diabetes achieve diabetes remission and avoid complications so they can live healthier, happier and longer life.

Contact Information:

Email: ghamdan@wellnessimpact.org

Website: https://www.wellnessimpact.org

 

Free Gift: FREE One-hour Coaching Session

Link to Free Gift: https://www.wellnessimpact.org/wellness-challenge/

Hit the “Book A Call” button on the top left of the screen.

Be sure to let him know you found him here at Emergency Action Planning.

 

Stay Informed and Stay Safe

 

Daniel Kilburn

America’s 5-Star Leadership Coach

 

P.S. Don't let the scorching summer sun put a damper on your family's fun-filled adventures! Ensure your little ones stay cool, safe, and healthy with our exclusive "Beat the Heat - Summer Safety Tips" report. Inside, you'll find expert advice on hydration, sun-protective clothing, sunscreen application, and much more!

 

Don't miss out on this golden opportunity to elevate your summer safety game and gain peace of mind knowing you're well-prepared for any summer adventure. Click the link below to get started:

 https://www.eapworkshop.com/f/summer-safety-tips

#Type2Diabetes #EmergencyPreparedness #DisasterReadiness #HealthcareInsights #ExpertInterview #GhamdanAlAreeky #ChronicIllness #HealthBlog #StayPrepared #HealthandDisasters #HealthEducation #HealthAwareness #DiabetesCare #DisasterPrevention #EmergencyManagement #HealthTips #EmergencyResponse #HealthandSafetyTips #HealthEmpowerment #DanielKilburn

Jul 21, 202337:46
Unrelenting Heat Wave

Unrelenting Heat Wave

Unrelenting Heat Wave Sweeps Across the Northern Hemisphere: Tackling Extreme Temperatures and Safeguarding Health

 

Introduction:

 

As the Northern Hemisphere grapples with an unprecedented heat wave, communities are experiencing soaring temperatures, devastating wildfires, and record-breaking heatwaves. From Greece's catastrophic wildfires to Europe's hottest temperatures in history, the impact of this scorching weather is being felt globally. Furthermore, China's record power consumption has led to increased coal burning, while Phoenix, Arizona, has shattered temperature records. In the face of these extreme conditions, it is crucial to recognize the signs of heat-related illnesses and adopt methods to stay hydrated and cool.

 

Recognizing Heat-Related Illnesses:

a. Heat Cramps: Characterized by painful muscle cramps and spasms during or after intense exercise and sweating in high heat.

b. Heat Exhaustion: Symptoms include heavy sweating, weakness, dizziness, nausea, and headache.

c. Heatstroke: A severe condition that requires immediate medical attention.

Staying Hydrated and Keeping Cool:

a. Drink plenty of fluids, even if you do not feel thirsty, and avoid alcoholic or caffeinated beverages.

b. Seek shade and stay indoors during the hottest parts of the day.

c. Wear lightweight, light-colored, and loose-fitting clothing.

d. Use fans, air conditioning, or cool showers to lower body temperature.

e. Check on vulnerable individuals, elderly, children, and those with pre-existing medical conditions.

 

Conclusion:

  The ongoing heat wave across the Northern Hemisphere brings unprecedented challenges, including devastating wildfires, record-breaking temperatures, and increased energy consumption. It underscores the urgent need to combat climate change and implement sustainable practices.

 

Full Content can be found here: https://wp.me/p7NwNC-1s4

Summer Safety Tips: https://www.eapworkshop.com/11932/files/64b760d8dabfc_1689739480_summer-safety-tips.pdf

Jul 19, 202308:14
Dive into Summer Fun

Dive into Summer Fun

Ladies and gentlemen, allow me to introduce myself, I am Wave Warrior, the charismatic and courageous Lifeguard Extraordinaire and proud member of the esteemed Safety Squad!

 

With my exceptional skills and captivating charisma, You can count on me to ensure that every beach day is filled with joy and peace of mind.

Because Wave Warrior is here, ready to make your beach experience unforgettable and, most importantly, safe!

 Today is National Bikini Day! It's a day to celebrate the beach and all of the fun that comes with it, just like me. Bikinis are usually for grown-ups, but kids need cute and safe swimsuits too.

 Swimming is fun and healthy for people of all ages, especially kids. But swimming can be dangerous. That's why lifeguards like me are here to make sure kids are safe. The color of swimsuits matters! Bright colored swimsuits are better for children than darker ones because they help the lifeguard see them better.

 Visibility Matters

 It is important to wear brightly colored swimsuits. This helps lifeguards and parents find children quickly in the water. Even a few seconds can make a big difference if someone is in danger.

Here are my recommendations for swimsuit colors to buy, and those to avoid:

Lets start with, Neon Green: This color is not only trendy, but it also stands out brightly against the blue of the water.

Vibrant Pink: A favorite among many kids and is easily visible both in and out of the water.

Bright Yellow: Mimicking the sun, bright yellow is a go-to for visibility..

 Electric Orange: This color doesn’t fade into the background – it’s easily spotted and fun too.

 Colors to Avoid:

Navy Blue: Although popular, this color can easily blend into the water, reducing visibility.

Black: While stylish, black is one of the most challenging colors to spot in the water.

Dark Green: This color tends to disappear against seaweed or under the shadows of trees near lakes or rivers.

 I need to get back to my perch and watch out for your safety.

 So remember, it is important for us to stay safe when swimming. Wear bright colored swimsuits like yellow, pink, and neon green so that lifeguards and grown-ups can easily spot you. Also, don’t drink the water, take bathroom breaks and please, don't poop or pee in the water, and always put on sunscreen to protect your skin.

 Let's celebrate National Bikini Day by looking at brightly colored swimsuits for kids, making it fun and safe! Remember, safety is the most important thing!

 More information can be found below.

 Till next time.

Stay informed and stay safe.

I am Wave Warrior, the charismatic and courageous Lifeguard Extraordinaire.

 

#FashionableFun #SummerSplash #NationalBikiniDay #SunshineVibes #BeachBound #Swimsuits #WaveWarrior #DanielKilburn

 

AI-Generated Content: Certain sections or the entirety of the content presented on this page may have been generated or assisted by AI technology,


Jul 06, 202303:07
Fire Safety with Blaze

Fire Safety with Blaze

"Fire Safety with Blaze: Preventing Fires and Saving the Day!"

"Hey there, heroes! It's Blaze, the fearless Firefighter Extraordinaire, ready to tackle any blaze and keep everyone safe. I'm part of the Safety Squad, always on the lookout for fire hazards and using my expertise to prevent fires from starting. With my firefighting techniques and fire prevention skills, I provide fire safety and prevention.

 

Imagine sliding down the slide at the Axle City Garage with me, Dr. Lifesaver, Rescue Ranger, my pal Embers and the gang. We're all having a blast and doing cool tricks. We're not just adventurers, we're safety enthusiasts too!

 

As the Firefighter Extraordinaire, it is my job to make sure everyone is safe on 4th of July. Fireworks are fun but can be dangerous. In 2022, 11,500 people got hurt and nine people died from fireworks in the US [1]. Most injuries were to hands, fingers, head, face, ears, legs, eyes and arms [3]. We can stay safe if we follow the safety rules.

 

Firework Safety:

 1. The best way to enjoy fireworks is to go to a show put on by experts. They know what they are doing so it will be safe.

2. Make sure that fireworks are legal where you are before using them. Check the laws in your area first so you don't get in trouble.

3. Don't let kids use or light fireworks, including sparklers - even sparklers can get too hot and hurt someone! An adult should always be watching when kids use sparklers.

 

Light fireworks one at a time and stay back. After you light them, move away quickly. Don't try to relight any fireworks that don't work - put them in water and throw them away. Soak used fireworks in water before throwing them away so they won't start fires. Have water nearby in case of accidents or fires. Do not use fireworks when drunk or on drugs because it is unsafe.

 

Instead of using fireworks, try other things to celebrate. Some ideas are glow sticks, confetti poppers, or colored streamers. These are safer and can be used even if fireworks aren't allowed in your area.

 

Keeping Pets Safe:

 

Fireworks can make pets feel scared. To keep them safe, keep them inside during firework shows. Close the windows and curtains and turn on the TV or radio to help cover up the noise. Give your pet toys and treats to help them stay calm.

 

My time is up and I do need to go:

 The 4th of July is a time for being together and having fun. Fireworks are part of this celebration. But we need to be safe. We must follow the safety rules so that no one gets hurt. Let's have a great time, celebrate the holiday responsibly, and look out for each other too!

 

I look forward to introducing you to Stormy and the Safety Squad.

 

Till next time. Stay Informed and Stay Safe.


Blaze

Firefighter Extraordinaire

 

[1] https://www.npr.org/2022/07/02/1108578711/july-4th-fireworks-safety-tips

[2] https://www.usatoday.com/story/news/nation/2023/06/30/fireworks-sparklers-safety-tips-july-4th/70369047007/

[3] https://www.webmd.com/first-aid/news/20230630/stay-safe-this-july-fourth-fireworks

 

#4thofJuly #BlazeTheFirefighter #FireSafetyHeroes FearlessFirefighting #AdventuresWithBlaze #PreventAndProtect #SafetySquadGoals #FireSafety #DanielKilburn

 

 

 

 

 

Jul 02, 202303:06
Interview with Rachel Rose
Jun 22, 202325:55
Surviving the Summer

Surviving the Summer

June 21, 2023 is the first day of summer. And with those campouts beach parties pool parties playing in the sun water-skiing, and any number of outdoor events that can imagine. And with the blazing sun, is in our best interest to put our health first to take appropriate actions and guard against possible dangers of extreme heat and dehydration with the tools and tactics outlined below you will be protect yourself from the sun’s scorching raise stay hydrated and do battle with the heat so let’s set off in this voyage into the summer days and nights and have fun and memories that we can remember forever.


The weather forecasters predicts a warmer than usual summer and the return of El Niño which will mean waters near the equatorial Pacific Ocean will be much warmer than normal. This summer is anticipated to bring record high temperatures along with longer days according to weather predictions be advised that the sun’s rays will be at their strongest 10 AM to 4 PM it is important to understand potential threats the sunshine hoses and take actions to keep yourself safe

Jun 21, 202308:38
National Fudge Day

National Fudge Day

"Indulge in Pure Bliss: The Allure and Temptation of Chocolate Fudge"

 Hey there, fellow fudge lovers! As a confectionery chef extraordinaire, I can tell you firsthand that fudge is one of the most amazing indulgencesout there. This creamy, decadent treat brings joy to people of all ages with its rich texture and mouthwatering combination of flavors. So, what makes fudge so special? Let's break it down.

 First of all, fudge is a truly sensory experience. The way it melts in your mouth and the flavors burst with every bite is pure magic. You'll fall in love with fudge's creamy texture, made with butter, sugar, and milk. From classic chocolate to creative blends of ingredients like vanilla and caramel, there's a fudge flavor for everyone.

 But wait, there's more! Did you know that fudge comes with health benefits, too? While it's definitely not a health food, dark chocolate (which is often used in fudge recipes) contains antioxidants that can help reduce the risk of cardiovascular problems. In fact, dark chocolate has been linked to benefits like lowering cholesterol levels and preventing cognitive decline, so it's really a win-win [1].

 Now, let's talk nutrition. Fudge is high in carbs and calories, but it does have a relatively low glycemic index, which means it won't cause a blood sugar spike. Plus, it contains minerals like calcium, iron, magnesium, and copper [2]. However, don't go thinking it's a health food - fudge should definitely be enjoyed in moderation as a treat, not a meal replacement.

 When it comes to enjoying fudge, the key is portion control. It's calorie-dense, so be mindful of how much you eat. But don't feel guilty about treating yourself to a small piece every so often - life is short, and fudge is delicious!

 In conclusion, fudge is an amazing indulgence with a sensory experience that's hard to beat. You can feel good about enjoying it in moderation, knowing it contains some potential health benefits and a few essential minerals. So go ahead, take a bite of that luscious fudge and enjoy the moment of pure bliss it brings!

 Here is a simple Fudge Recipe. https://www.livewellbakeoften.com/easy-fudge-recipe/

 References:

 "Chocolate: Health benefits, facts, and research." Medical News Today. [1]

https://www.medicalnewstoday.com/articles/270272

"Fudge nutrition, glycemic index, calories, net carbs & more." Food Struct. [2]

https://foodstruct.com/food/fudge

 Additional Info: https://www.tasteofhome.com/article/how-long-does-fudge-last/

 Stay Informed. Stay Safe.

 Daniel Kilburn

America’s 5-Star Leadership Coach

 P.S. Get your free copy of the Eight Ways to Increase Work Productivity eBook, and take advantage of the upcoming free Momentum Maximizer; Supercharging Your Work Output training. Details can be found here: https://bit.ly/MMSYW

 AI Assisted Content Disclaimer 

#chocolatefudge #fudge #chocolatelover #dessert #homemade #yummy #danielkilburn

Jun 16, 202302:40
A Tapestry of Patriotism

A Tapestry of Patriotism

“Commemorating the US Army Birthday and National Flag Day"

 

Introduction:

 June 14th holds special significance for Americans as it marks the dual celebration of the US Army Birthday and National Flag Day. These two occasions intertwine the threads of history, valor, and patriotism that are deeply woven into the fabric of the United States. As we commemorate these milestones, it is important to reflect on the enduring legacy of the US Army and the symbolism behind our nation's flag.

 

The Birth of the US Army:

 The Second Continental Congress established the Continental Army on June 14, 1775, giving rise to what would later become the United States Army. A journey that would determine the course of a country began with the appointment of General George Washington as the commander in chief. The Continental Army faced many difficulties during the Revolutionary War, but it was crucial to securing America's independence [1].

 

The US Army's Role in History:

 Throughout history, the US Army has consistently stood up for freedom and upheld American values both domestically and abroad. The brave men and women of the Army have shown unwavering dedication, courage, and sacrifice in service to their country throughout the Civil War, World War II, Cold War and War on Terror [1].

 

National Flag Day and the Stars and Stripes:

 The US Army Birthday falls on June 14th, which is National Flag Day. The Stars and Stripes were adopted as the country's official flag in 1777, and this day honors that day. The pattern of the flag, depicts the original thirteen colonies with 13 alternating red and white stripes and a blue field with white stars representing the states, has come to represent American unity, tenacity, and freedom for all time [2].

 

The Significance of the National Flag:

 For Americans, the national flag is extremely important because it inspires pride and patriotism. It serves as a reminder of the sacrifices made by countless people throughout history to uphold and defend the values and ideals on which the country was founded. [3].

 

The US Army and the National Flag:

 The principles of liberty and justice are deeply embraced by both the US Army and the national flag. In every significant conflict, soldiers have fought for the flag, upholding its values and defending the interests of the country [3]. The flag has always been a constant companion for Army soldiers, providing them with motivation, cohesion, and resolve, whether they are firmly planted on foreign soil or draped over the caskets of fallen heroes.

 

Conclusion:

 Finally, the US Army Birthday and National Flag Day offer a chance to reflect on the country's rich history and unwavering patriotism. It's critical to keep in mind the countless men and women who proudly served in the US Army and gave their all for their country as we remember these occasions. [1][2].

 

What's more, the national flag is a potent representation of freedom, resilience, and unity. It stands for America's steadfast spirit and the historical sacrifices made to uphold the values that gave rise to the country [3]. Soldiers fight under the flag in every significant conflict and uphold the values it stands for, demonstrating their deep commitment to the principles of liberty and justice.

References:

[1] https://www.thenmusa.org/articles/june-14-the-birthday-of-the-us-army/

[2] https://www.nationalgeographic.com/culture/article/flag-day-americans-remember-history

[3] https://www.army.mil/article/106014/Army_celebrates_its_birthday__Flag_Day/

  Stay Informed. Stay Safe.

Daniel Kilburn

Amreica's 5-Star Leadership Coach

#USArmyBirthday #NationalFlagDay #ProudToServe #AmericanValor #RedWhiteAndBlue #ArmyStrong #DanielKilburn

 

P.S. Get your free copy of the Eight Ways to Increase Work Productivity eBook, and take advantage of the upcoming free Momentum Maximizer; Supercharging Your Work Output training. Details can be found here: https://bit.ly/MMSYW

Jun 14, 202304:46
Harnessing the Power of Light

Harnessing the Power of Light

Red-InfraRed Cold Laser for Self-Healing First Aid:  

In our pursuit of personal responsibility, freedom, and sovereignty, we are constantly seeking effective methods to enhance our well-being and promote self-healing. One technology that has garnered attention in recent years is the use of red-infrared cold lasers.

 

Today’s interview is with Joe Blanton, an entrepreneur and advocate for personal communications, leadership, and emotional clearing, has been passionate about this technology and its potential applications. In this blog post, we will delve into the fascinating world of red-infrared cold lasers and explore how they can be utilized for self-healing first aid.

 

Joe can be reached at:

 Cell: 1.469.766.5511

Email: joe@theredlaserguy.com

Website: https://www.purevibranz.com/joeblanton

 

His gift for you: 17 Vital Functions of sea salt in our body. This is a direct download, no optin required.

Link: https://u.pcloud.link/publink/show?code=XZg0rEVZfv15NkmfPVJ5ot7DbGrVfXqlVumk

 

For additional information from the PubMed website mentioned in Joe’s interview on low-level level laser therapy and the use of red and near-infrared light to stimulate healing.

Go to: https://www.emergencyactionplanning.com/harnessing-the-power-of-light/

 

Additional Information:

Is Cold Laser Therapy Right for You?

https://www.healthline.com/health/cold-laser-therapy

 Cold Laser Therapy for Knee Pain.

https://www.webmd.com/pain-management/knee-pain/cold-laser-knee-pain

 

Disclaimer:

The information provided in this blog post is for educational purposes only and should not substitute professional medical advice. If you have a wound or medical condition, please consult with a healthcare professional for proper evaluation and treatment.

 

Stay Informed. Stay Safe.

Daniel Kilburn

America’s 5-Star Leadership Coach

 

P.S. Get your free copy of the Eight Ways to Increase Work Productivity eBook, and take advantage of the upcoming free Momentum Maximizer; Supercharging Your Work Output training. Details can be found here: https://bit.ly/MMSYW

 

#RedInfraredColdLaser #SelfHealingFirstAid #WoundHealing #PromoteRegeneration #InflammationReduction #AccelerateHealing #JoeBlanton #DanielKilburn

 

Jun 14, 202331:05
Wildfire Respiratory Protection

Wildfire Respiratory Protection

Good afternoon, ladies and gentlemen. I'm Daniel Kilburn, your trusted EAP Broadcast System news anchor. As wildfires continue to rage across Canada, it's crucial to prioritize the health and safety of ourselves and our loved ones. Today, we'll discuss some important measures to protect our eyes and respiratory systems from wildfire smoke. Remember, what happens there can affect us here.

 

Here's a comprehensive list of recommendations:

 

1. Stay informed: Keep track of local news and official updates on the wildfire situation. Stay tuned to weather forecasts and air quality reports to plan your activities accordingly. I recommend the My Radar App for your phone to get real-time wildfire and air quality information. https://myradar.com/

 

2. Limit exposure: Whenever possible, reduce your exposure to wildfire smoke by staying indoors. Close windows and doors to prevent smoke from entering your home or workplace. If possible, set your home heating, ventilation and air conditioning systems (HVAC) system to recirculate, preventing outside air from being drawn into the house. If you are driving your car, set your air system to recirculate also.

 

3. Use air purifiers: Consider using high-efficiency particulate air (HEPA) filters or air purifiers at home. These devices help remove fine particles from the air, including smoke particles. https://amzn.to/43VnCKm

 

4. Create a clean room: If the air quality deteriorates significantly, designate a specific room in your house as a clean room. Seal the room as best as you can to minimize smoke infiltration and use a portable air purifier in that area.

 

5. Avoid outdoor activities: When smoke levels are high, it's advisable to limit or avoid outdoor activities, especially strenuous exercise. If you must go outside, try to do so when air quality is relatively better, such as early morning or late evening.

 

6. Wear a mask: When venturing outdoors in smoky conditions, wear a properly fitted N95, N99, or P100 respirator mask. These masks are designed to filter out fine particles, including those present in wildfire smoke. Make sure to follow the manufacturer's instructions for proper use. https://amzn.to/43QBC8m

 

7. Keep eye protection: Protect your eyes from smoke irritation by wearing wraparound sunglasses or goggles. This can help shield your eyes from smoke particles and reduce eye irritation. https://amzn.to/3J7NOJZ

 

8. Stay hydrated: Drink plenty of water to keep your respiratory system hydrated. Hydration helps soothe the airways and minimize the effects of smoke irritation.

 

9. Maintain indoor air quality: Avoid activities that introduce pollutants into your indoor air, such as smoking, burning candles, or using gas appliances without proper ventilation. These can exacerbate the impact of wildfire smoke.

 

10. Consult a healthcare professional: If you experience severe symptoms like difficulty breathing, chest pain, or persistent coughing, seek medical attention promptly. Individuals with pre-existing respiratory conditions or other health issues should be particularly cautious and follow their healthcare provider's guidance.

 

Remember, everyone's health situation is unique, and these recommendations may not be suitable for everyone. It's important to consult with healthcare professionals for personalized advice, especially for vulnerable individuals such as children, the elderly, and those with pre-existing health conditions.

 

Links to the items mentioned in this report can be found in the transcript. “As an Amazon Associate, I earn from qualifying purchases.”


Remember the Three Ps of Disaster Management: Have a Plan, Be Playful, Persevere.

 Stay Informed, Stay Safe

 Daniel Kilburn

America’s 5-Star Leadership Coach

 P.S. Get your free copy of the Eight Ways to Increase Work Productivity eBook. https://bit.ly/MMSYW

 #WildfireSafetyTips #ProtectYourHealth #SmokeSafety

#StayIndoorsStaySafe #RespiratoryHealthMatters #WildfirePreparedness #EAPBroadcastSystem #DanielKilburn

Jun 13, 202305:34
Life Is Not About Sitting On The Sidelines

Life Is Not About Sitting On The Sidelines

Jun 11, 202339:35
Safety and Beyond: Raising a Resilient Child

Safety and Beyond: Raising a Resilient Child

Deborah Morehead has been a Licensed Marriage Family Therapist for over 25 years. She has worked with 1000s of clients, including some of the most vulnerable children and their families in the Los Angeles County Foster Care System.

She has spoken and trained over 10,000 people at local and national conferences.

Debbie is the author of You Can't Get It Done By Doing What You Shouldn't Do, Happy For Life, and co-author of Conscious Love: Enlightened Relationship and Soulful Sex.

And she has been interviewed numerous times on local NBC, CBS, and Fox TV stations.

Interview topic; Safety and Beyond Raising a Resilient Child

 The 4 S's to developing a resilient child

1) Safe

2) Seen

3) Soothed

4) Secure

Gift from Deborah; How to Stop Being Your Own Worst Enemy

Link to your free gift; http://masteringyourresults.com/

You can reach Deborah at https://deborahmorehead.com/

Or email her at; deborah@deborahmorehead.com

Needed information; Stress, Children, and Disasters.

Stay Informed. Stay Safe.

Daniel Kilburn

America's 5-Star Leadership Coach

P.S. Be sure to grab your copy of this month's freebie: The Eight Ways to Increase Work Productivity eBook

And register for the free class Momentum  Maximization: Supercharging Your Work Output. This is going to be fun.

#MarriageFamilyTherapist #TherapyExpert #ChildCounseling #FosterCareSupport #ResilientChildren

#FamilyTherapy #RelationshipAdvice #MentalHealthSupport #ParentingTips #ConferenceSpeaker

#Author #LicensedTherapist #LosAngelesCounty #VulnerableChildren #SoulfulSex #EnlightenedRelationships

#HappinessCoach #PersonalGrowth #EmotionalWellbeing #PositiveParenting


Jun 10, 202333:02
Chris Fenning Leaders Communicate Clearly Interview
Jun 06, 202329:47
Carie Kenzie Leaders Communicate Clearly Interview
Jun 05, 202332:42
Brian Gilbkowski Leaders Communicate Clearly Interview.
Jun 05, 202329:25
Atlantic Hurricane Season 2023

Atlantic Hurricane Season 2023

20030602 Atlantic Hurricane Season

 

The Atlantic 2023 hurricane season started yesterday, June 1, 2023. Experts predict a near-normal hurricane season. Depending on who you’re talking to we are looking at somewhere between 12 and 17 named storms 5 to 9 hurricanes 1 to 4 of them being above category three. Apparently, this is the new normal.

 

Already we have a tropical storm Arlene in the Gulf of Mexico moving her way toward Western Cuba.

https://www.nhc.noaa.gov/refresh/graphics_at2+shtml/172556.shtml?tswind120

 

A new survey says that one of four Floridians will ignore hurricane evacuation warnings.

https://www.cbsnews.com/miami/news/new-survey-says-1-in-4-floridians-ignore-hurricane-evacuation-warnings/

 

The FEMA 2022 Household Survey states that approximately 45% of the people surveyed consider themselves prepared for a disaster. And I truly hope they are. https://community.fema.gov/PreparednessConnect/s/article/Results-from-the-2022-National-Household-Survey-on-Disaster-Preparedness

 

According to Scientific American more than 3 million Americans adults were displaced in 2022 because of natural disasters. https://www.scientificamerican.com/article/disasters-displaced-more-than-3-million-americans-in-2022/

 

This is around 1.4 percent of the US Adult population; this number does not include the number of children displaced at the same time. Now for those of us who were not displaced this might seem like a marginal statistic. Only 1.4% of the population. But for those who were displaced and their children it was significant.

 

It is better to be prepared and not need to use the plan, than it is to need a plan and not have one.

 What can you do now?

 

·        Prepare to Evacuate.

·        Safeguard your Home.

·        Sign Up for Local Alerts and Warnings.

·        Protect Important Documents.

·        Have Emergency Contacts.

https://www.forbes.com/advisor/homeowners-insurance/2023-hurricane-season/

 

·        Conduct an Insurance Audit.

https://www.emergencyactionplanning.com/20220128-tip-of-the-day-insurance-audit/

 

Stay Informed. Stay Safe

 

Daniel Kilburn

America’s 5-Star Leadership Coach

 

P.S. You might not know it. But the number one preventable manmade disaster facing us, is a house fire. Go to this link and make sure that does not happen to you. https://www.eapworkshop.com/courses/dont-burn-your-house-down

Jun 03, 202303:40
Larisa Harrington Interview

Larisa Harrington Interview

Today's interview is with Larisa Harrington

Larisa Harrington is an Executive Well-being Coach, Consultant, and Trainer specializing in mindfulness, burnout recovery and prevention, emotional intelligence, communication, and conscious leadership.

Her mission is to make the best better. She helps successful, purpose-driven professionals continue doing meaningful work in the world without sacrificing their health.

 She trains the best to be better, do better, and feel better so they can expand their impact and feel great while doing it.

 Larisa is a 20-year Air Force retiree and has been working in the well-being space for over 2 decades. She offers coaching, consulting, and training to individuals and organizations committed to impact and excellence.

 Larisa's gift. Guided Meditation on Decreasing Anxiety and Increasing Peace, can be found here: https://vimeo.com/820520129

 Larisa can be reached at https://www.larisaharrington.com

Stay Informed. Stay Safe.

Daniel Kilburn

America's 5-Star Leadership Coach

Go to: https://www.eapready.com for the latest personal development offering.

Jun 01, 202327:14
Interview with Michelle Jewsbury

Interview with Michelle Jewsbury

Welcome to the "Act ASAP" podcast, and the EAP Broadcast System, where we explore how to turn your struggles into strength and your pain into purpose.

Today's episode features a truly inspiring guest, Michelle Jewsbury, the founder of Unsilenced Voices and author of the book. "But I Love Him."


 Unsilenced Voices: www.unsilencedvoices.org

 Michelle Jewsbury: www.michellejewsbury.com

 But I Love Him: https://amzn.to/3UBFW88 "#ad"


Domestic violence affects millions of people around the world, and Michelle's story is a powerful reminder that anyone can become a victim, but with the right mindset and support, anyone can become a survivor. In this episode, we'll hear Michelle's personal journey of surviving domestic violence, how she found the courage to speak out, and how she's using her story to empower others.

 

Whether you've experienced domestic violence, know someone who has, or just want to learn more about this important issue, you won't want to miss this conversation.

And as a special gift for our listeners, Michelle is offering a free download of her "5 Steps to Overcome Obstacles" guide. https://www.mobilepages.co/4264/freegiftemailoptin

 

Plus, Michelle is also involved in two important campaigns that you won't want to miss: a Mother's Day fundraiser with Park Lane Jewelry, and a Tampa Bay, Florida, fundraiser on May 20th.

 

Here is the link for our Mother’s Day campaign with Parklane: https://parklanejewelry.com/store

 

Link for the fundraiser in Tampa May 20 https://www.eventbrite.com/e/531005400447

 

But I Love Him: https://amzn.to/3UBFW88 "#ad"

 

So sit back, grab a cup of coffee, and join us for this inspiring conversation with Michelle Jewsbury. Remember, your story can create change and build a legacy, and this podcast will show you how. Listen now!

  

BIO:

Michelle Jewsbury is a powerhouse advocate for those who have experienced pain and trauma. As the CEO and founder of Unsilenced Voices, a non-profit organization dedicated to empowering survivors of domestic violence and abuse, Michelle has become a leading voice in the fight against these insidious crimes.

 

Michelle's journey has been shaped by her own experiences of trauma and abuse. However, rather than let these experiences hold her back, Michelle has used them as a catalyst for positive change, dedicating her life to helping others who have faced similar challenges.

 

As an internationally recognized speaker, coach, and advocate, Michelle has reached countless individuals with her powerful message of hope and healing. She has been featured in numerous publications and media outlets, including Yahoo Finance, KTLA, and NBC News.

 

Through her work with Unsilenced Voices, Michelle has empowered survivors of abuse and domestic violence to break the cycle of violence and reclaim their power. By providing resources, education, and support, Michelle and her team have helped survivors to heal and find their voice in a world that often silences them.

 

With her unwavering commitment to social justice and her passion for empowering others, Michelle Jewsbury is a true force for change in the world today. Her work has touched countless lives and inspires all those who seek to make a difference in the lives of others.

 

Till next time.

Stay Informed. Stay Safe

Daniel Kilburn

"As an Amazon Associate, I earn from qualifying purchases."

  1. #BreakTheSilence
  2. #SurvivorsSpeak
  3. #EndDomesticViolence
  4. #HealingJourney
  5. #SupportForSurvivors
  6. #ChangeStartsWithUs
Apr 16, 202335:05
National Love Your Children Day

National Love Your Children Day

National Love Your Children Day is a special day to remind us of the love and care we owe to our little ones. As parents or caregivers, our primary responsibility is to keep them safe and secure, especially in emergencies and disasters. The thought of our children being in danger can be overwhelming and frightening, but we can take steps to ensure their safety. We must ensure that our homes have emergency supplies, such as first aid kits, flashlights, and emergency food and water.

We should also teach our children about emergency preparedness so they know what to do in an emergency. In case of a disaster, it is important to have a plan and practice it with our children so they know what to do in case we are not there to direct them. Let us take a moment to appreciate our children and do everything we can to keep them safe and healthy.

National Love Our Children Day, on the first Saturday in April, focuses on raising awareness of child abuse during National Child Abuse Prevention Month.

 Many may think about physical violence or neglect when it comes to child abuse. Still, it can also come from parental apathy, complacency, ignorance, and failure to act. Essentially, not doing anything can actually harm a child. This can mean not giving enough attention or care to a child's needs, not knowing the right way to raise a child, or even being unprepared for emergencies or seeking medical help for a sick child. These actions, or lack thereof, can have serious long-term consequences on a child's development and well-being. So, for parents, it's important to be aware of your actions and take responsibility for ensuring your child's safety, health, and welfare- even if that means stepping out of your comfort zone sometimes.


Today, let’s celebrate the love and affection we have for our children and to reaffirm our commitment to their well-being. While we should love and cherish our children daily, this day reminds us of the importance of prioritizing our children's safety and happiness.


As parents or caregivers, we are responsible for protecting our children from emergencies and disasters. We can't always control what happens in the world, but we can take steps to ensure that our children are safe and secure and they are prepared to act when we are not there to act for them. Here are a few tips on how to prepare for emergencies and disasters and keep your children safe:

It's important to have a plan in place for emergencies. This includes having an emergency kit with essential items like food, water, medication, and first aid supplies. It's also important to have a plan for evacuating your home or seeking shelter in case of a natural disaster.

Keeping current on news and weather alerts can help you stay ahead of potential emergencies. Make sure you have access to reliable sources of information, and don't be afraid to ask for help or advice when you need it.

It's a good idea to practice safety drills with your children so they know what to do in case of an emergency. This includes fire drills, earthquake drills, and tornado drills.

Educating your children about safety is an ongoing process. Teach them to stay safe in different situations, such as crossing the street or riding a bike. Encourage them to speak up if they feel uncomfortable or unsafe.

Being a parent or caregiver can be stressful, and it's important to take care of your own mental health. This includes getting enough sleep, eating well, and coping with stress.

In conclusion, as we celebrate National Love Your Children Day, remember the importance of keeping our children safe and secure. Let us take responsibility for their well-being and prepare for emergencies and disasters. By doing so, we can ensure that our children grow up healthy, happy, and confident in knowing they are loved and protected.


Till next time

Stay Informed, Stay Safe

Daniel Kilburn

America’s Save Your Life Coach

P.S. My Radar phone app can be found here: https://myradar.com/

Apr 01, 202306:14
Aden Tate of The Last American Interview

Aden Tate of The Last American Interview

Aden Tate is a full-time writer and former locksmith. When he's not hammering away at a keyboard, he can generally be found in the woods.

In this interview, we will discuss Prepping, Politics, and Propaganda.

Aden can be heard on his podcast, The Last American, found on the Prepper Broadcasting Network @ www.prepperbroadcastingnetwork.com

You can also find articles by Aden Tate on:

The Organic Prepper: https://www.theorganicprepper.com/

And

Pew Pew Tactical: https://www.pewpewtactical.com/

Till next time

Stay Informed Stay Safe


P.S. I help moms and dads support their troubled teens from bad decisions to become strong leaders in 90 days.

Join me in the Help Your Teen Become Productive workshop. https://www.eapworkshop.com/f/help-your-teen-become-more-productive

I have 10 Scholarships available for the first ten moms & dads who want to secure their parent-teen relationship.

Mar 15, 202335:24
James Walton Interview

James Walton Interview

James Walton is the Intrepid Commander of the Prepper Broadcasting network.

The Prepper Broadcasting Network (PBN) is proud to introduce 20 expert hosts who will provide practical and actionable advice to help people not feel as scared or worried about the challenges facing our planet. From natural disasters to political unrest, PBN's hosts are knowledgeable and experienced in preparing for and navigating tough times.

Join James from the Prepper Broadcasting Network and myself as we discuss concepts of disaster planning and how they affect your family.

Approximate length: 25 minutes

Website URL: https://prepper-broadcasting-network.podcastpage.io/

Free Gift: Nuclear War Prepared Not Scared

In an era defined by nuclear insecurity, Dave Jones, The NBC Guy has provided us with a lifeline of knowledge to get through these tough times. He presents clear and concise answers on the effects that atomic weapons could have in this war-ridden world, from what radiation can do to our loved ones' safety. It's all here for everyone who needs reassurance. Come experience his expertise firsthand as you discover more about how a bomb might affect you and your community. Then spread awareness by sharing this book or blog post far and wide! Now is when we need the information most: step inside the new Nuclear Age today.

Free Gift: Nuclear War Prepared Not Scared

Time Distance and Shielding

Till next time

Stay Informed Stay Safe

Daniel Kilburn

Americas Save Your Life Coach

Mar 01, 202325:47
National Leadership Day

National Leadership Day

On National Leadership Day, we take the time to honor and recognize those who have used their influence to shape us into our best selves. February 20th is an opportunity for people from all walks of life— whether a parent or child, teacher or student—to reflect on how leadership has impacted them throughout history and even their lives today.

“Leadership is influence; nothing more, nothing less.” – John C. Maxwell

#NationalLeadershipDay

HOW TO OBSERVE NATIONAL LEADERSHIP DAY

Take a moment to honor the leaders in your life. Celebrate their positive contributions and make sure they know how much you value them – share an  inspiring story on social media with #NationalLeadershipDay!

While you’re at it, why not commit to deepening your own leadership skills?  Share an enlightening quote or book you like – tag it with  #NationalLeadershipDay. Finally, connect one-on-one: let those who look up to you benefit from hearing something special that resonates as a  part of their growth journey this year.

Parental leadership can be the difference between a peaceful home life and a  chaotic one. It plays an important role in cultivating relationships,  developing positive moral values, forming responsible citizens of tomorrow, encouraging cooperation and unity among family members,  and much more.

From everyone here at Emergency Action  Planning, we hope this article inspired you with tips on becoming a  successful parent-leader today. There are countless methods out there  but don’t forget that what works best is listening carefully and responding proactively rather than reactively in difficult situations.  So now, the ball is in your court – What leadership skills are you embracing today? Post it below

Till next time


Stay Informed Stay Safe

Feb 26, 202306:12
Distracted Depressed Disconnected

Distracted Depressed Disconnected

Do you find yourself feeling distracted, depressed, or disconnected? If so, you're not alone. In today's fast-paced world, it's easy to get caught up in the hustle and bustle and forget to take care of ourselves. We are constantly bombarded with external stimuli, and our brains work overtime to process it. This can lead to feelings of overwhelm, anxiety, and depression. But there is hope! By understanding the science behind our emotions and learning some simple self-care techniques, we can start to feel more balanced and empowered. So let's get started!

More steps you can take to reconnect.

Fortunately, there are several steps you can take to help overcome these struggles and reconnect with yourself and your surroundings:

1. Unplug & Reconnect With Nature - Taking time away from technology is one way to help break free from the distractions that come with it. Going outside for a walk or just sitting in nature can give you much-needed perspective on life and help you find a sense of calm.

2. Take Time for Self-Care - Taking care of yourself is an important step in staying connected with your own needs and feelings. Make sure to take time each day to do something that makes you feel good, whether it’s taking a hot bath, reading a book, or simply going for a walk

3. Find Your Passion - Finding something you are passionate about can be the key to feeling connected with your life. Pursuing activities or hobbies that bring joy will motivate you to stay focused on your goals and dreams rather than succumbing to distractions.

4. Reach Out For Help - If you struggle with feelings of depression and disconnection, don’t hesitate to reach out for help. Whether it’s talking to a family member or friend, seeing a therapist, or joining a support group, plenty of resources can help you through this difficult time.

No matter how disconnected you may feel right now, know that it is possible to overcome these struggles and reconnect with yourself and your surroundings. Taking the steps listed above can help give you the strength and motivation needed to find your way back. Good luck!

In conclusion, the dangers of social media addiction are real. While there are many underlying components that contribute to mental health disorders, addiction to social media can be an active contributing factor. The best way to break the cycle is by setting limits on screen time and learning how to interact with content in a healthier and more meaningful way.

Moreover, face-to-face interaction and human connection cannot be replaced. True fulfillment comes from providing ourselves with real moments where we are present in the moment and not just observing it through our digital lenses. So set realistic goals for yourself, practice mindfulness, find healthy outlets for stress relief, such as yoga or reading a book instead of mindlessly scrolling on your phone, and surround yourself with people who bring out the best version of you. As long as you focus on being mindful and empowering yourself with self-worth, true happiness will follow soon after.

So if you’re looking for ways to unplug, stay present in the moment, and enjoy life offline, register for our Digital Distraction Workshop now! With me here by your side, you can take back control of your life!

https://www.eapworkshop.com/f/eliminate-distractions-in-a-digital-age

Feb 10, 202313:31
Lessons from Today's Earthquake in Turkey

Lessons from Today's Earthquake in Turkey

Today, Turkey experienced two devastating earthquakes, with reports of widespread damage and multiple casualties. This tragedy serves as a reminder of the importance of being prepared for earthquakes.

Earthquakes are one of the most unpredictable and destructive natural disasters, striking without warning and causing massive destruction in their wake. To minimize the impact of an earthquake, individuals, families, and communities must take steps to prepare for this type of disaster.

Preparation is key when it comes to earthquakes. It is important to have a plan in place in case of an earthquake, including knowing what to do during and after an earthquake. This can include developing an emergency plan, preparing an emergency kit, and knowing how to evacuate buildings and seek shelter safely.

One of the most important steps in preparing for an earthquake is to secure heavy furniture and appliances, such as bookcases and televisions, to prevent them from falling during an earthquake. This can also include securing your home by installing seismic straps and earthquake valves on gas lines.

Additionally, individuals should also educate themselves about the types of earthquakes that are most likely to occur in their area and understand the potential dangers of aftershocks. This knowledge can help individuals make informed decisions about the best ways to protect themselves and their families during and after an earthquake.

Did you know there are four distinct categories of earthquakes? Tectonic quakes shake the earth's crust due to geological forces. Volcanic temblors occur in connection with volcanic activity, while collapse quakes take place underground during mining operations or cave-ins. Finally, explosion earthquakes come from nuclear and/or chemical explosions!

https://www.un-spider.org/category/disaster-type/earthquake

You may not realize it, but living in the Pacific Northwest comes with its own seismic surprises. From shallow fault quakes to deep earthquakes that occur beneath a subducting ocean slab - they can all be Big Ones! The longest of the three types are likely those monstrously powerful Subduction zone earthquakes which have been known to last several minutes at their peak strength. Better keep your earthquake kits stocked and ready for action, just in case!

https://www.burkemuseum.org/static/earthquakes/bigone/threekinds.html

The terms "types" and "kinds" of earthquakes are sometimes used interchangeably, but they can refer to different aspects of earthquakes.

In conclusion, today's earthquake in Turkey serves as a powerful reminder of the importance of preparing for earthquakes. By taking the necessary steps to prepare, individuals, families, and communities can reduce the impact of an earthquake and ensure their safety and well-being in the event of a disaster. So, let's all commit to earthquake preparedness, and protect our children, ourselves, and our communities from the devastating effects of this natural disaster."

P.S. Take the time to find the time to put your plan in place. Join me in the Digital Distraction Workshop. Register here and get a free copy of The Seven Sins of the Digitally Distracted eBook.

Feb 07, 202306:41