This & That

It's been a difficult week and the coming days will require a lot more from all of us in terms of mental strength and resilience.

In this episode I bring a message of hope in three words We Shall Overcome!

In the first of a new series devoted to the novel coronavirus I highlight a few things we can do to enjoy the changes Coronavirus has brought to our daily lives.

In this episode I sat down with my friend Abiodun Salako as he shares his thoughts on the dynamics of Love, Relationships and Culture in the 21st Century.

Friendship is perhaps the second most complicated relationship second to marriage. This episode focuses on the different levels of friendship and the peculiarities of each one.

January was a perplexing, volatile and highly turbulent month that brought with a wave of uncertainties. It's a new month and we hope for better things...this episode however focuses on the skillset and tools we need to plough through the mood of global uncertainties.

2020 has been so far an eventful year. From all indications it doesn't look like things are going to slow down. This episode of This and That Podcast focuses on Mental Discipline and it's importance to success in 2020

As we draw the curtains on 2019, here are a few life hacks to help you survive and thrive in the new year. I share five things you need to do to have a super fantastic 2020. I hope these tips make your year better, Happy New year to you.

How do we have real conversations and maintain real connections in a deeply divided and toxic society? Is it possible to disagree and still be able to respect each other? These are the questions I tried to answer in this episode of the show.

The RuizJoshua2 went down as perhaps the biggest fight in recent history, over two million views on sky sports. Here are 7 Life Hacks I took away from the fight plus some extras if you listen to the end.

Yeah life could be messy and sometimes very unpredictable, especially when you live in a city like city. Frustration is unavoidable but manageable, in this episode I share a few useful tips for managing frustrating.