Keto 911 Podcast

Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn!

Sources for this episode are as follows:

https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

https://newsinhealth.nih.gov/2023/05/hydrating-health

https://www.webmd.com/diet/health-benefits-lettuce

#keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #keto911podcast #squaresatatable

On my season finale we discuss the S.A.D. condition from a medical perspective with Dr. Aubrey Palmer, host of The Med Bro Radio Show, medbrotha.podomatic.com

I have the amazing opportunity to speak with Dr. David Hill regarding the effects the mind can have on our overall health.

#ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast

Many people think that Keto is only as good as the food you put in your mouth, but never talk about your overall oral health and how it affects you. Today I spoke with Angela Hodges RDH about this topic. Tune in!

Today we focus on the importance of a few of the main deep leafy veggies.

Today we will go into the new trend with so called 'keto' products and the legit ones.

Back again with some great conversation and educational information. Dr. Milah comes back to discuss women's health with me and answer questions from my livestream. Tune in!

Today was really special not only did I get the chance to interview such an amazing person again, but I got to stream it live to my Facebook page AND YouTube as well.

Tune in!

Hello! Happy New Year and Happy BLACK HISTORY MONTH!!!! We dive into this new year with a discussion that has been near and dear to my heart: Black men's health. I have to talk to my brothers and tell you that I'm concerned for our future. Sit tight and take a listen. It's time to have a real talk about this.

Dr. Kamilah Marie (Williams) is a board-certified family physician with a passion for holistic health. As she was challenged by weight loss resistance and personal health problems, she was struck by how many others had similar struggles. By adopting a ketogenic lifestyle, she lost 30 pounds and maintained the loss by embracing various wellness practices. She is the creator and host of “The Single Well” podcast and also helps single moms and women curate a personalized wellness plan in her coaching program of the same name.

I have scoured the real of the ketoverse and have found an abundance of knowledge and wisdom. On Clubhouse I was honored to have a well renown keto coach on my podcast. I present to you Keto Coach E!

You can find him on Clubhouse, Facebook and Instagram and Tiktok

Who is Keto Coach E

There was once a day when I went to a health screening at church and found out that my blood pressure was unbelievably high.

The nurse told me I needed to go see someone about it immediately.

That led me to find out that I was pre-diabetic and had high cholesterol. Not only that, but my weight was also out of control.

Needless to say, I needed to take action….

FAST!

I started implementing the Ketogenic Lifestyle, and it has changed my life!

I have practiced the Ketogenic Lifestyle for many years now, but when I started I knew that I needed to decrease carbs, and eliminate sugars but I wasn’t sure how to do it. I did months of research and even failed a few times. The teacher in me wanted to make sure I helped others.

Because of that, I started teaching and sharing what I learned online, and built a community of over 30,000 people.

​So my hope is with my classes, videos, articles,  and recipes that I can continue to help others learn about the lifestyle that has saved my life while helping them shorten their learning curve.

​

Welcome back! Today we discuss the harmful effects of sugar on the body.

Who's in your circle. Who influences you? Why is this important.

Here's a bit of motivation to get you going : Gratitude

Hello everyone! Today we dive into what intermittent fasting is and how this practice helps your body. 

What an amazing opportunity to speak with a true inspiration. In this episode he shares his story, journey and passion in this ketogenic lifestyle! Tune in!

So I thought it was good to walk away and I highly regretted that decision. Now I'm back to talk about why I'm staying and my goals for the future of this podcast. 

Today we take a dive into the science of diabetes, the types and how it affects everyone. Is this reversible? Tune in and take a listen as we break this down.

In this episode, I talk about my fall from ketosis, what I did wrong and the plan to get back to a healthy mindset and lifestyle.

#keto #ketolifestyle #noexcuses

Here is another amazing interview with the CEO of Icon Foods, Mr. Thom King. In this episode we talk about his background with food, the formation of his business after finding stevia, and dive into his awesome book Guy Gone Keto: How to lose weight, feel great, and achieve lifelong fitness. Tune in and listen to this amazing discussion and learn about his products and purpose.

www.guygoneketo.com

www.thomking.com

instagram - guygoneketo

Today we discuss what to do when you fall out of ketosis, and how to get back in. I have a very special guest with me today.

This is the last part to my first series on my podcast. WE are talking about meat people! Tune in and enjoy!

Hey everyone! This is the beginning of my 3 part series into how to build your plate on KETO!

We start with the most important part, but most overlooked part in the process....... Eating Vegetables! Jump in, take in the info and let's become educated and grow together!