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Health, Energy, Performance

Health, Energy, Performance

By Daniel Weiss

Training & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. To apply for coaching, visit https://danweiss.eu/apply
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Ep. 54: Fear of weight regain after diet and reverse dieting

Health, Energy, PerformanceMay 31, 2021

00:00
12:27
113: Are you your biggest obstacle? Mindset talk.

113: Are you your biggest obstacle? Mindset talk.

The biggest obstacle to changing your diet and lifestyle is you.

Sure, things that are outside of our control happen all the time. Injuries, illnesses, unexpected workload and I don't know what else.

But ultimately what matters is how you respond to those external circumstances.

If you consider yourself a tough case, this episode is for you.

++ • Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠⁠ • Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Mar 16, 202415:10
112: What runners don't want to hear about nutrition and exercise but should

112: What runners don't want to hear about nutrition and exercise but should

Find out more about Low Energy Availability Here https://danweiss.eu/reds/

Get 15 minute consultation⁠

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Mar 09, 202420:26
111: Running for weight loss

111: Running for weight loss

Want to lose weight with the help of running?

There are a lot of people who want to lose weight and therefore start running, or if they are already running, that is, they are runners, they start running more, but it is not always beneficial for them.

Exercise and more physical activity definitely helps create a calorie deficit.

But exercise, and specifically cardio exercise does NOT lead to the fat loss we would expect and predict.

Think of people who are very physically active, maybe even ultrarunners, and still have a lot of extra pounds, especially around the waist.

In today's episode, I want to shed some light on this phenomenon of why maybe you exercise a lot, eat a little, yet still can't seem to lose weight.

Running for fat loss article

Get 15 minute consultation


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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Mar 02, 202426:32
110: Protein 101: How much, when, what sources

110: Protein 101: How much, when, what sources

Protein is important not only for muscles but also for overall health.

Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and from what sources. You will also learn about the connection between low protein and gut health problems.

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Feb 24, 202430:32
109: Health Benefits of Chocolate, Exercising at home, Eating on the go in summer

109: Health Benefits of Chocolate, Exercising at home, Eating on the go in summer

Chocolate & health

13:20 I'd really like to pack something to take with me so I can work out in the heat and keep fit. Do you have recipes that can be eaten anywhere without heating up?

20:12 How to exercise at home? At home full body workout tips

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Your Complete Guide to Exercise https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Ep-33-Your-complete-guide-to-exercising-smart-with-K--ALeisha-Fetters--MS--CSCS-eg6eu2/a-a2jt90b

All the other resources mentioned in this episode

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Feb 18, 202428:50
108: How to stay resilient when motivation starts to decline?

108: How to stay resilient when motivation starts to decline?

What do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks.

That's why you need to be able to build discipline and habits.

In today's episode, we'll talk about motivation, and discipline, and I will add an inspiring story from Ladislav’s weight loss journey.

++ Courtney on Steve Magness' podcast https://open.spotify.com/episode/5RG8qJFrtmX9pbibmuQzHi?si=9efac0132c9b43b4

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Feb 10, 202417:09
107: Apple cider vinegar for weight loss and are whole foods better even if higher in calories?

107: Apple cider vinegar for weight loss and are whole foods better even if higher in calories?

00:01:18 Apple cider vinegar for weight loss

00:12:20 Apple cider vinegar jelly beans as a fat loss supplement

00:13:00 Are whole foods better even if higher in calories?

Related content:

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Feb 03, 202418:26
106: Combining Strength and Cardio 101

106: Combining Strength and Cardio 101

How to combine strength and cardio:

- with focus on strength

- with focus on endurance

- HIIT and bodybuilding

Recommended episodes:

Ep. 90 Fueling hybrid athlete with world record holder in Murph, Alec Blenis

EP 22 on concurrent training with Olympic weightlifting coach David Brown

Training for OCR with SGX coach Yancy Culp

Ep. 20 Richard Diaz - Training for OCR, Best practices

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Jan 28, 202424:27
105: 2023 health & nutrition in hindsight
Jan 06, 202420:14
Optimising Vegan Nutrition for Endurance - From Vegan Body Coach Podcast

Optimising Vegan Nutrition for Endurance - From Vegan Body Coach Podcast

This is a podcast Episode from the ⁠Vegan Body Coach podcast⁠, where I was a guest in 2021.

If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.

We cover:

  • What’s involved in OCR based training
  • Main components of a diet for endurance
  • How fibre can be a detriment
  • How important is protein?
  • Common problems with endurance athletes
  • Setting your own calorie and carb targets
  • Pre race and intra-race nutrition
  • Is metabolic flexibility worth focusing on?
  • Key supplements for endurance athletes
Dec 25, 202301:20:52
104: How NOT to lose fat

104: How NOT to lose fat

A retired professional tennis player, Dominika, had her basal metabolic rate test done, which measured her at 1405 kcal. Subsequently, her nutrition advisor set her diet at 1250 kcal.
Here is why this typical approach to fat loss is a recipe for long-term struggle.

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Dec 19, 202311:52
103: Runner battling with tiredness and hunger: How we get and give bad advice

103: Runner battling with tiredness and hunger: How we get and give bad advice

A tired runner shared photos of his meals with me in order to solve his fatigue and the feeling that he can't finish every third day. I asked him what he thought it might be.

However, I was intrigued by another thing. Not his problem and how to solve it, but the variety of responses in the comments. That's why I want to point out our preconceived notions about diet and how our thinking is misguided.

*In the episode I mentioned that lay public can be 50% off with their caloric estimation of meals and professionals up to 20% off. After double checking, I found it is 30% for the lay public and 20% for the professionals.

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.


Oct 11, 202313:08
102: Winter's coming, but you don't need to get SAD. Seasonal mood swings and eating with Kate Solovieva

102: Winter's coming, but you don't need to get SAD. Seasonal mood swings and eating with Kate Solovieva

Feeling tired, a little gloomy, or even downright down in the dumps as the seasons shift to winter? Maybe you've noticed those extra winter pounds sneaking in. Well, guess what? You could be wrestling with Seasonal Affective Disorder (SAD).

❄️ What's the deal with winter?

Imagine this: as winter rolls in and daylight becomes scarcer, your mood takes a plunge. That's SAD for you!

But there's more to this story.

Coach Kate Solovieva to the Rescue!

Meet Coach Kate, your SAD superhero! She's here to unravel the mysteries of why SAD happens and, more importantly, what you can do about it.


Winter Eats vs. Summer Treats

  • We dive into how our eating habits go for a toss in winter. Ever noticed your cravings shifting with the season? Kate's got insights!
  • We'll explore seasonal eating - it's more than just pumpkin spice lattes!
  • Kate shares expert tips on how you can use your energy now and save it for later.

So, if winter's got you feeling like you're in a never-ending Netflix binge of sadness, don't fret! Coach Kate Solovieva is here to shine a light on your winter blues and help you navigate the frosty months with a smile. ❄️✨

Check the Episode page:

Kate Solovieva

website

Facebook


GET STRATEGY CALL ⁠https://danweiss.eu/strategic-consultation-call/⁠

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

SIGN UP PERSONAL COACHING ⁠https://www.danweiss.eu/apply⁠

HEALTH, ENERGY, PERFORMANCE NEWSLETTER ⁠https://www.danweiss.eu/newsletter⁠

JOIN MY FB COMMUNITY ⁠https://www.facebook.com/groups/803033073180211


Sep 28, 202353:56
Why we don't invest into our future.
Sep 04, 202307:04
Ep. 101: Fit female has lost her period and is unhappy with her weight
Aug 29, 202327:32
Ep. 100 Shin splints, runners knees, tendonitis - treatment and prevention

Ep. 100 Shin splints, runners knees, tendonitis - treatment and prevention

Shin splints, runner's knees, and tendonitis are typical running injuries. Physiotherapist Eric Lederhaus from Arc Running shares tips on how to prevent and treat them.

In this podcast episode, we discussed:

  • Runner's knee
  • Shin Splints
  • Tendonitis
  • Pain
  • Running Shoes and injuries
  • The stubborn runner's mindset leads to injuries.

Visit the podcast page to get an exclusive discount for podcast listeners from Arc Running.

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Get Free Guides: ⁠⁠https://danweiss.eu/guides⁠⁠

Get the Free 15min. Strategy Call ⁠⁠https://danweiss.eu/call⁠⁠

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Subscribe to Health, Energy, Performance newsletter: ⁠⁠https://www.danweiss.eu/newsletter

Jul 08, 202347:34
Ep. 99 Getting back on track with your diet after holidays, Cravings | Coaching Call

Ep. 99 Getting back on track with your diet after holidays, Cravings | Coaching Call

Are you struggling with getting back on track with your diet after the holidays? Do you experience psychological cravings? You know you shouldn't eat certain foods but you do and then you are frustrated? Today I share a part of a coaching call with one of my amazing clients.

Stefan came back from holidays in Italy and ever since he's been finding it hard to get back on track with his diet, which made him frustrated because he knows exactly what to do, he just doesn't do it. During 1 on 1 coaching, I help you analyze, educate, and simplify nutrition, so you know exactly what to do, how to do it, and start seeing results.

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Get Free Guides: ⁠https://danweiss.eu/guides⁠

Get the Free 15min. Strategy Call ⁠https://danweiss.eu/call⁠

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Subscribe to Health, Energy, Performance newsletter: ⁠https://www.danweiss.eu/newsletter

Mar 24, 202308:05
Ep. 98 Fasted running, fat adaptation myths, & protein for runners

Ep. 98 Fasted running, fat adaptation myths, & protein for runners

In this episode I discuss:

- Why fasting and running can be hurting your long-term health and performance.

- Is fat adaptation really a thing?

- The role of post-workout carbohydrates and glycogen replenishment

- Is it better to eat one big protein meal or several smaller ones?


00:00:00 Intro 

00:01:00 Blood sugar and glycogen stores. 

00:02:20 When I'm fasting, do I enter ketosis? Or is my body converting fat to sugar?

00:06:00 When I'm running in a fasted state, is my body burning fat directly or indirectly?

00:10:38 If I continue fasting after a run, will my glycogen stores and blood sugar return to normal? How long does it take to replenish glycogen stores?

00:13:46 Get free guides and more resources at danweiss.eu

00:15:08 How much protein, and how often?

00:25:39 Summary


Related episodes:

EP 56 Expert workout nutrition with Tim Podlogar

Ep 35 Female Athlete - menstrual cycle, nutrition and training

Ep 34 Relative Energy Deficicency in Male Athletes with Matt Bach


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Get Free Guides: https://danweiss.eu/guides

Get the Free 15min. Strategy Call https://danweiss.eu/call

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter

Feb 27, 202328:01
Ep. 97: Reverse diet questions, nutrition label lies, and more Q&A

Ep. 97: Reverse diet questions, nutrition label lies, and more Q&A

Should you reverse diet slowly by adding 100kcal a day?

If calories stay the same, does it make any difference to eat the same calories every day vs different calories each day?

Is iodized salt unhealthy?

Can you rely on nutrition labels? They are 20% off!

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Get Free Guides: https://danweiss.eu/guides

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter

Connect:

Instagram https://www.instagram.com/performanceoptimized/

Facebook https://www.facebook.com/daniel.weiss.3192

Facebook Community: https://www.facebook.com/groups/803033073180211

Feb 12, 202318:35
Ep 96 Are you stressed?

Ep 96 Are you stressed?

About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter

Connect:

Instagram https://www.instagram.com/performanceoptimized/

Facebook https://www.facebook.com/daniel.weiss.3192

Facebook Community: https://www.facebook.com/groups/803033073180211

Get Free Guides: https//:danweiss.eu/guides

Dec 12, 202205:60
Ep. 95 What Does the Hyrox World Champion Eat? Lessons We Can Learn From Hunter McIntyre

Ep. 95 What Does the Hyrox World Champion Eat? Lessons We Can Learn From Hunter McIntyre

If you have been trying to improve your nutrition to lose fat, build muscle, supercharge your recovery, or maximize your athletic performance, nutrition is the key. And if you are like me, you like to observe what other athletes do. But there is a catch! What top athletes do is often not the best approach for you. The top athletes learn over the years what works for them, but they are not knowledgeable enough to educate people on nutrition. In this video, I review what Hunter McIntyre shares on his nutrition to help you to eat better so you recover better, build muscle, get leaner, and get to the finish line faster.

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Episode Link https://danweiss.eu/ep-95-what-does-the-hyrox-world-champion-eat-lessons-we-can-learn-from-hunter-mcintyre/

About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter

Connect:

Instagram https://www.instagram.com/performanceoptimized/

Facebook https://www.facebook.com/daniel.weiss.3192

Facebook Community: https://www.facebook.com/groups/803033073180211

Get Free Guides: https//:danweiss.eu/guides

Dec 04, 202223:33
Ep. 94 Powerlifters Training and Nutrition | Vegan | Sahyuri Lalime interview

Ep. 94 Powerlifters Training and Nutrition | Vegan | Sahyuri Lalime interview

“I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that vegans are weak and you need meat to be strong.” ~Sahyuri Lalime


Time Stamps:

0:00:00 Intro

00:06:16 Home equipment

00:09:50 Powerlifting for runners

00:12:18 Will powerlifting make you bulky?

00:15:00 Benefits of powerlifting

00:19:39 How Sahy got into veganism

00:23:57 How vegan diet affects Sahys performance

00:26:24 How to get enough protein?

00:31:47 Sahy's macros


Check the podcast episode page for show notes, including some of Sahy's meals and a food log example. https://danweiss.eu/ep94

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About


Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.


He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.


Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.


Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter


Connect:

Instagram https://www.instagram.com/performanceoptimized/

Facebook https://www.facebook.com/daniel.weiss.3192

Facebook Community: https://www.facebook.com/groups/803033073180211 


Get Free Guides: https//:danweiss.eu/guides

Nov 06, 202239:13
Ep 93: Find YOUR fitness
Sep 13, 202208:24
Ep 92: [LIVE] Fueling, balancing healthy eating and performance nutrition
Aug 14, 202226:52
Finding Balance in Life and Preventing Burnout as an Entrepreneur with Filip van Houte [RECAST]

Finding Balance in Life and Preventing Burnout as an Entrepreneur with Filip van Houte [RECAST]

Today I am speaking with Filip Van Houte, who is a business-performance coach and also my former coach.

This interview was recorded a few years ago in a nice bar in Budapest that's why you will hear all the background sounds but I believe it just adds to the atmosphere.

The reason behind this episode is to help all the busy people, entrepreneurs, and business owners, who often struggle with balancing their personal life, working out, and business.

We discussed topics such as finding your audience, how to better communicate with your audience, transitioning from a 9-5 job to entrepreneurship, and finding balance in life so you don't burn out.

Points and topics discussed in the interview:
  • 2:00 Marketing and connection
  • 6:30 Tailoring your target audience and social platform to your personality
  • 11:00 Navigating through the noise of information & taking action
  • 15:00 Figuring out what you want to do - The best way to figure out what you want to do is to go out and try things. That way you will find out what you like, and dislike, and you will probably find things that you enjoy, that you'd never thought about.
  • 18:15 Developing a clear vision of where you want to be
  • 23:45 Making a calculated jump from "9 to 5" job to a full-time entrepreneur24:00 Forming habits - The advantage of a habit is, you don't have to think about it. Start by making things ridiculously small.
  • 31:53 Life is a bit of balance between going for what you want and appreciating what you have. How you can improve your performance by balancing your personality, especially as a high performer (athlete, entrepreneur).39:30 Burnout and preventing burnout (A-type personalities) fulfillment and comfort zone
  • 48:30 about Filip van Houte and how he can help you with sales and productivity
  • 55:45 Connecting with people online
  • 01:00:00 authenticity in the social media
  • 01:04:53 Why the modern men are confused about attracting women
  • 01:08:00 How to change -Managing your expectations,
    being true to yourself,creating a different story.
Connect with Filip


Jun 30, 202201:20:47
Ep. 91 How to lose last 10lbs post-partum, Eating too much some days and too little the other days, Is 220g protein overkill to build muscle while losing fat?
Jun 18, 202224:47
Ep. 15 Dr. Nathan Bryan on Nitrate Oxide for Health and Athletic Performance
May 18, 202201:05:39
Ep. 90 Fueling Hybrid Vegan Athlete with Alec Blenis
May 18, 202252:09
Ep 89: Fit moms guide to nutrition and exercise
May 13, 202238:23
Ep 88 Are you struggling with macros?

Ep 88 Are you struggling with macros?

Are you struggling to find the right macros?

"An online calculator gave me macros but that can't be right! 180g protein is impossible!"

I have seen this many times.

People go online, input their height, weight, age, goal weight, and activity, and hope that an online calculator will give them the perfect macros for their goals.

Then they see the 180g protein target and they fall off of their chair!

I would too.

I don't know why, but many calculators suggest really high protein goals. But sometimes, it is right.

The point is that if you are relatively new to counting macros, if that target is right for you.

You are not alone! Even some personal trainers often don't know that much about macros.

So what should you do?

1) Take it as an estimation, not a rule.

2) I track food intake with my clients to see where they are before suggesting anything.

3) Macros are not everything! You could be getting 80% of your protein from protein shakes for example, but then you would be missing all the other benefits of food. And you would probably be hungry as well.

Let me help you find your macros!

If you don't catch the live Q&A, don't worry. DM me and I will give you replay link.

Do you struggle with macros?

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211


Apr 26, 202213:41
Ep 87 Worst of the fitness industry: Weight loss challenges, detox diets and trainers who don't listen to you
Apr 13, 202217:31
EP 86 Do you know the 10k hour rule?
Mar 15, 202212:18
Ep 85. Just tell me what to do!
Mar 10, 202212:60
Ep 84: Pushing the edge of your potential
Mar 05, 202239:38
EP 83 Mindset Monday: Staying Productive Through the Adversity
Feb 28, 202213:52
Ep 82: Treat your recovery as if it was your job
Feb 21, 202205:21
EP 81: Bridging the gap bteween where you are and where you want to be
Feb 14, 202204:58
Ep. 80 Mindset Monday: Take the step, even when you are not ready
Jan 31, 202206:32
Ep. 79: Eating for health, fitness, and performance goals and sustainability with Ryan D. Andrews
Jan 27, 202249:09
Female Weight Gain Case Study
Jan 17, 202212:37
EP 15. Rebecca Clements, Vegan CrossFfitter, Athlete and a Coach
Jan 05, 202201:06:29
Ep. 78 Holiday treats, earning food, guilt, and how I eat during holidays
Dec 25, 202114:60
Ep. 77: Getting started, building momentum and staying on track with Mike Howard
Dec 09, 202141:12
Ep 76 Find The Balance In Health & Fitness
Nov 14, 202115:30
Ep 75: How fitness industry is keeping you stuck
Nov 06, 202113:08
Ep 74 Are You Struggling to Gain Weight?
Oct 29, 202111:47
Ep 73: Aligning circadian rhythm and lifestyle for productivity

Ep 73: Aligning circadian rhythm and lifestyle for productivity

Tobias and I discuss how to merge our natural clock and lifestyle and work optimally. 

A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours.

circadian rhythm plays an important role in our life and misalignment can lead to severe health problems. However, the modern lifestyle requires us to adapt our rhythm to the ways of how society works, which is not always ideal. 

Episode 17 with Danny Lennon on chrononutrition: https://danweiss.eu/chrononutrition/

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Oct 24, 202113:51
Ep 72. Luck favors brave

Ep 72. Luck favors brave

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Oct 06, 202105:45
EP 71: How to deal with unsupportive family and friends

EP 71: How to deal with unsupportive family and friends

Has it ever happened that your friends and family discouraged you from improving your health or fitness? Those who should be the most supportive? It hurts! Here are some insights about why that is and what you can do about it.

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Sep 24, 202107:57
Ep 70: The three currencies in life we all have but spend differently

Ep 70: The three currencies in life we all have but spend differently

There are three main currencies in life that we have but we all spend it differently. Time, energy, and focus.

We are given the time and we are not sure how much of it we have. Time cannot be earned, but we pay with time for everything.

Energy we have is also limited but we can do things to have more of it.

Focus is the third currency, which has its limits, and it is one way we can earn energy and make the time more valuable.

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SOCIAL MEDIA

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Sep 08, 202110:07