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Modern Meditations Podcast

Modern Meditations Podcast

By Danielle Holly
A podcast and blog for women with PCOS to feel understood, to share experiences and have a community that loves them!
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Diagnosed with PCOS - Now What?
In this podcast, we talk about the 5 steps to take after receiving your PCOS diagnosis.
September 14, 2020
Lowering Inflammation Through Diet
Today we’re talking about Father’s Day, emotions, the Mediterranean Diet, and going Dairy Free to lower inflammation. Danielle gives some of her suggestions for incredible dairy free alternatives that you can find at your local grocery!
June 26, 2020
Spearmint and PCOS
Today we will be talking about the effect of spearmint when approaching PCOS naturally.
May 26, 2020
Quarantine and Self Care
Today we dive into meditation and prayer as a form of helping live with and manage PCOS. Use quarantine during this covid-19 to teach your body how to distress!
May 19, 2020
Fertility, PCOS, and Covid-19
Today we will discuss some background on my fertility journey and my struggles with PCOS. We will also look at a 4 point plan to help mitigate some of the side effects. Stay tuned and make sure to subscribe for more!
May 13, 2020