Heal Your Hormones with Dr. Danielle

In this episode I answer some of the questions you submitted over on Instagram including my thoughts on metformin for PCOS, how to make an adrenal cocktail, my favorite nontoxic sunscreens, and more. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

This week I am joined my by former classmate and friend, Dr. Kat Bodden. Kat is a naturopathic doctor specializing in all things chronic infection, mold illness, and detox. To learn more about Kat, find her on Instagram or visit her website at drkatbodden.com. Mentioned in this episode: Visual Contrast Sensitivity Test Dr. Kat's 2-minute Lymph Reset Video Wilderton Zeroproof Botanical Spirits Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we dive into the truth behind how dairy impacts everything from our blood sugar to acne to thyroid health. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I talk about my recent Hashimoto's flare up; how I knew something was off, what I think caused it, and what I'll be doing over the next few months to get it under control. Mentioned in this podcast: Let'sGetChecked - At home lab test company. Use code DRDANIELLE30 for 30% off. Wellbel - My holly grail for hair health. Use code DRDANIELLE10 for 10% off your first month, or DRDANIELLESUB10 for 10% off your first month subscription.  Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

PMDD effects 1 in 20 women, are you one of them? In this episode we dive into what is PMDD? What causes some women to feel like a totally different person the week before their period? Learn natural ways you can support your hormones to have easy periods without PMS or PMDD. Mentioned in this podcast: Athletic Greens Headspace meditation app Lia Bartha - B the Method Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we dive into the lymph system - what is it, why it's a key player in our overall health, and simple (mostly free) ways you can support it every day. Mentioned in this podcast: Dr. Danielle's favorite water bottle Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we dive into cycle syncing. Learn how syncing nutrition, movement, and lifestyle practices with your menstrual cycle can allow you to make the most of your energy, improve PMS, and feel more in control of your health and emotions. Mentioned in this podcast: Funk It Wellness - Code DRDANIELLE for 15% off Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I am joined by Dr. Katie Moise Simmons, pelvic physical therapist and owner of @ATLPelvicHealth. Katie shares a ton of helpful information related to bladder, bowel, and sexual function. If you haven't heard of Pelvic PT, you need to! I truly believe every woman can benefit from this at some point in her life, so be sure to share this episode with a friend. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Connect with Dr. Katie on Instagram @thePeachyPelvis / @ATLPelvicHealth or learn more on her website. Find a Pelvic PT on PelvicGuru.com or PelvicRehab.com Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we cover everything you need to know about low estrogen. If you struggle to get pregnant or have light periods, this episode is for you! We cover common signs of low estrogen, what causes it, and natural ways you can increase your levels. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I am joined by my medical school partner-in-crime, Dr. Avery Colby of Petal & Thorn Clinic. Avery and I reminisce on our time in naturopathic medical school, talk about the benefits of IV therapy, and touch on the importance of offering more support to women going through perimenopause. Stick around til the end for stories about Avery's first time in "stab lab" and our hitch hiking adventures in Italy. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Find Dr. Avery on Instagram @Petalandthornclinic, or learn more on her website. DandyBlend - Coffee alternative MUD/WTR - Coffee alternative Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we discuss what is heavy vs normal bleeding? What could potentially be causing your heavy periods? And some easy tips to help you start having easier periods today. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Ovasitol - Code 230306 for 15% off Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I am joined by Valerie Goldberg Libraty, registered dietitian and owner of No Diet Dietitian. Val shares some great knowledge and tips on how to overcome disordered eating while still optimizing hormonal health. You can find Val on Instagram @nodiet.dietitian. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Basal Metabolic Rate Calculator Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we dive into what first steps you should take when you are newly diagnosed with PCOS and what to do if you don't feel supported by your doctor. Mentioned in this podcast: Signos - Glucose monitor Ovasitol - Code 230306 for 15% off Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I am joined by Nina Boyce (@nourishedwithnina). Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use FAM for 99.9% effective birth control and conception. Her coaching programs focus on helping clients transition off birth control, support their natural hormones, and optimize fertility. She takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Learn more about Nina at nourishedwithnina.com. Mentioned in this episode: TempDrop - basal body thermometer PreMom - ovulation test strips ReadYourBody - menstrual cycle tracking app Proov - ovulation test kits (Code DRDANIELLE20 for 20% off) The 5th Vital Sign by Lisa Hendrickson-Jack Taking Charge of Your Fertility by Toni Weschler FACTS - resource for information about FAM Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we discuss what you need to know before TTC to set yourself up for a successful, healthy pregnant. Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we discuss what is the birth control pill, how does it really affect our body, and why the pill isn't actually "fixing" your period. Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we dive into anxiety -- what common conditions can cause it, when to see a doctor, and my top tips that have helped me manage my anxiety through out the years.  Mentioned in this episode: Lia Bartha - B the Method Pique Matcha Tea - Code DRDANIELLE5 The Calm App Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I answer some of the questions you all submitted via Instagram. We dive into what it takes to become a naturopathic doctor, how gut health impacts hormones, and what a 3-week period could be telling you. Mentioned in this episode: The PCOS Root Cause Protocol - Enrollment open now through April 10th! Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Wellbel - Supplement for hair health. Code DRDANIELLE10 for 10% off (DRDANIELLESUB10 for subscriptions!)  Stay in touch... To work with Dr. Danielle, please click here to complete an application and schedule a strategy session. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I share with you my non-negotiable, top three steps for healing your PCOS so you can have regular periods, lose weight, and get pregnant naturally. Think you know what they are? Let's find out! Mentioned in this episode: The PCOS Root Cause Protocol - Code EARLYBIRD for 20% off now through April 1st.  Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I'm joined by pilates instructor and hormone health coach, Caitlin Sullivan. Learn the why and how behind syncing daily movement with your menstrual cycle. Mentioned in this episode: Use code EARLYBIRD for 20% off the PCOS Root Cause Protocol now through April 1st! Click here to sign up. Use code HEAL for a free trial of the Spring to Life Method. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call.   To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com   For inquiries, please email info@drdanielledesroche.com   Website: www.drdanielledesroche.com   Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we dive into ovulation - what is it, how can you tell if and when you ovulate, and why you may not be. Plus I share my #1 supplement recommendation for improving ovulation with PCOS. Mentioned in this episode: Proov - At-home ovulation test kits. Code DRDANIELLE20 for 20% off. Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Premom - User-friendly period tracker app. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In honor of March being Endometriosis Awareness Month we are diving into all things Endo. Painful periods may be common, but they are not normal. Learn why your period pain may be related to Endo and what you can do about it so start feeling like yourself again. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In episode 10 we dive into why balancing your blood sugar is a key step in regulating your hormones. From how to eat for better blood sugar to my favorite supplements, this is a must listen for anyone wanting to take a proactive approach to their health. Mentioned in this podcast: Ovasitol - Code 230306 for 15% off Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Thanks for listening! In episode 9 I'm joined by holistic esthetician, Brynn of @feedyour_skynn. She shares a wealth of knowledge from common skin care mistakes, her favorite skin-loving foods, and even her thoughts on botox. Mentioned in this podcast: Click here to access Brynn's Etsy shop to grab one of her amazing curated oils Best Skin Ever Rose Facial Oil by Living Libations Vitamin C - Agent Natuer Holi (C)  Quench by Dana Cohen, MD Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Thanks for listening! In episode 8 we discuss some of the most common causes of hair loss, important discussions to have with your doctor, and natural ways you can start supporting hair health today. I share a little about my hair journey including how I achieve my healthiest hair yet and slowed down greying. Mentioned in this podcast: Wellbel - Click here to shop. Code DRDANIELLE10 for 10% off / DRDANIELLESUB10 for 10% off first month subscription. Hair products mentioned: Olaplex, Prose, Monday, Act & Acre Cold Infusion Tea Bottle - shop here on Amazon Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Thanks for listening! In episode 7 we cover why Hashimoto's and PCOS are often confused for each other, why it's important to get tested especially if you are trying to conceive, and how you can start healing your thyroid naturally. Mentioned in this podcast: If you are interested in working with Dr. Daniele one on one, please click here to schedule your discovery call. Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com     For inquiries, please email info@drdanielledesroche.com     Website: www.drdanielledesroche.com     Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Thanks for listening! In episode 6 we dive into what exactly is estrogen dominance and why it may be the cause behind your period problems. If you struggle with painful periods or PMS, this episode is for you! Learn why the world we live in sets us up for estrogen dominance and what you can do to help combat it. Mentioned in this podcast: If you are interested in completing DUTCH hormone testing click here to purchase your test kit and 60 minute virtual consultation! Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com    For inquiries, please email info@drdanielledesroche.com    Website: www.drdanielledesroche.com    Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Thanks for listening! In episode 5 we discuss the four types of PCOS (and a 5th!), how to determine which type you have, and different ways you can start healing. Mentioned in this podcast: DandyBlend - Coffee alternative containing liver-supportive dandelion root. MUD/WTR - Coffee alternative containing adaptogens and spices. Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com   For inquiries, please email info@drdanielledesroche.com   Website: www.drdanielledesroche.com   Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

Thanks for listening! In episode 4 we discuss what is PCOS, why it's not just a fertility issue, and how to advocate for yourself and make sure you are getting the PCOS care you need and deserve. Mentioned in this podcast: The DUTCH hormone panel. If you are interested in learning more, click here to schedule a phone call with Dr. Danielle. If you are ready to order your test kit and get started, click here! Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com  For inquiries, please email info@drdanielledesroche.com  Website: www.drdanielledesroche.com  Tiktok: @drdanielle.nd Instagram: @drdanielle.nd

Thanks for listening! In episode 3 we dive into cycle tracking - what is it, who can benefit from it, and how to get started. This episode is a continuation from episode 2, so if you haven't already, go back and give it a listen! As mentioned in this podcast: Premom period tracker app Clue period tracker app Flo period tracker app Daysy BBT thermometer Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd

Thanks for listening! In episode 2 we discuss everything your health class never taught you (but should have) about your menstrual cycle. From what a "normal" period is to what exactly is happening with your hormones to how you can support your fertility. This information is SO valuable and every woman deserves to hear it.  Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd

Thanks for listening! We are kicking off episode 1 with a quick trip down memory lane. Join me as I discuss how my obsession with ballet led me down a path of disordered eating and depression, but eventually turned into a love and appreciation for all things naturopathic medicine. From ballet boarding school to starting a business in the middle of a pandemic, I share how I developed my passion for educating and empowering women to take control of their health. I'll also give you a sneak peak into what you can expect to learn from this Podcast moving forward. As discussed in this episode, The PCOS Root Cause Protocol is Dr. Danielle's signature 12-week program that blends independent learning with group coaching and 1:1 individualized support. Discover what type of PCOS you have and how to balance your hormones naturally so you can have regular periods, lose weight, and finally get pregnant! To sign up, visit drdanielledesroche.thinkific.com. Stay in touch... To learn more about working with Dr. Danielle, click here. For inquiries, please email info@drdanielledesroche.com  Tiktok: @drdanielle.nd Instagram: @drdanielle.nd