Heal Your Hormones with Dr. Danielle
By Danielle M Desroche
Heal Your Hormones with Dr. DanielleApr 26, 2022
164. Healing PCOS-Related Hair Loss
In this episode join Dr. Danielle in learning more about PCOS-related hair loss including why hair loss is common, what causes it, and natural and conventional therapies to help treat it.
Mentioned in this episode:
- Mountain Rose Herbs - Spearmint Tea
- Wellbel - Code DRDANIELLE10
- Castor oil - Code DRDANIELLEND10
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163. Is Low Testosterone to Blame for Your Low Libido, Weight Gain, and Fatigue?
APRIL GIVEAWAY
- To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
- For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
- The winner will be announced May!
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In this episode, Dr. Danielle discusses the importance of testosterone in women's health and the symptoms of low testosterone. She explains that low testosterone is not recognized as a diagnosis for women, but it can significantly impact how a woman feels. Dr. Danielle also shares the factors that can contribute to low testosterone, such as hypothyroidism, adrenal dysfunction, aging, and certain medications. She provides tips on how to raise testosterone levels, including getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. She also mentions foods and nutrients that can help increase testosterone and herbs that can support libido and adrenal health. Lastly, she briefly touches on prescription testosterone as a potential option for hormone replacement therapy.
Takeaways
- Low testosterone in women is often overlooked but can significantly impact how a woman feels.
- Factors that can contribute to low testosterone include hypothyroidism, adrenal dysfunction, aging, and certain medications.
- To raise testosterone levels, focus on getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training.
- Foods and nutrients that can help increase testosterone include animal protein, seafood, pomegranate, ginger, leafy greens, onions, Brussels sprouts, and broccoli sprouts.
- Herbs such as Damiana, horny goatweed, Tribulus, ginkgo, and ashwagandha can support libido and adrenal health.
- Prescription testosterone may be an option for hormone replacement therapy, but it should be considered carefully due to potential side effects.
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162. FRIDAY CHATS: Understand the GI Map Stool Test
APRIL GIVEAWAY
- To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
- For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
- The winner will be announced May!
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In this episode, Dr. Danielle discusses the GI map test and who can benefit from taking it. The GI map is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut. Dr. Danielle also explains the importance of repeating the test and following a protocol to address imbalances.
Takeaways
- The GI map test is a comprehensive stool test that provides insights into digestive health.
- It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions.
- The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut.
- Repeating the test and following a protocol can help address imbalances and improve digestive health.
Chapters
- 00:00 Introduction and April Giveaway
- 06:11 Importance of Keystone Bacteria
- 11:17 Assessing Intestinal Health Markers
- 15:19 Detecting Inflammation and Leaky Gut
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161. Q&A; Long Menstrual Cycles, High Testosterone, and Exercise with PCOS
APRIL GIVEAWAY
- To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
- For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
- The winner will be announced May!
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In this episode, Dr. Danielle answers three questions related to women's health. She discusses how to shorten long menstrual cycles, the relationship between high testosterone and PCOS, and the best exercises for women with PCOS. She emphasizes the importance of comprehensive testing to identify the underlying causes of long cycles and high testosterone. Dr. Danielle also provides recommendations for strength training and walking as effective exercises for women with insulin-resistant PCOS, and suggests lower impact workouts like Pilates and yoga for other types of PCOS.
Takeaways
- Long menstrual cycles, lasting more than 35 days, can be caused by delayed ovulation, often related to insulin resistance, excess adrenal androgens, or inflammation.
- Comprehensive testing is important to identify the underlying causes of long cycles and high testosterone, including insulin levels, adrenal androgens, thyroid function, and prolactin levels.
- High testosterone does not always mean you have PCOS. PCOS is diagnosed based on high testosterone, irregular cycles, and polycystic ovaries seen on ultrasound.
- For women with insulin-resistant PCOS, strength training and walking are recommended to improve insulin resistance and glucose metabolism.
- For other types of PCOS, lower impact workouts like Pilates and yoga can be beneficial, as they help lower cortisol levels and reduce inflammation.
- Finding an exercise routine that is enjoyable and sustainable is key for long-term management of PCOS.
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160. Testing and Treatment Options for SIBO with Dr. Lauren Steinman
APRIL GIVEAWAY
- To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
- For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
- The winner will be announced May!
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In this episode, Dr. Danielle interviews Dr. Lauren Steinman, a SIBO expert, about small intestine bacterial overgrowth (SIBO) and its impact on hormonal health and fertility. They discuss the symptoms of SIBO, the different types of SIBO, and the root causes of the condition. They also explore the testing and treatment options for SIBO, including antibiotics and herbal remedies. Dr. Lauren emphasizes the importance of addressing the root causes of SIBO and working with a practitioner who takes a holistic approach. She also provides tips for preventing relapses and recommends abdominal massage for supporting gut motility.
About Dr. Lauren Steinman:
"Having grown up in Germany, I had the great fortune to experience a holistic style of medicine from an early age.
This inspired me to study at the oldest naturopathic medical school in the US (The National University of Natural Medicine), in Portland Oregon. During my four year doctoral training, I underwent rigorous classroom and clinical training, and spent extra time focusing my clinical education on women's health and digestive health.
SIBO is my clinical focus and I am one of a handful of experts treating this condition in Europe. Having suffered from SIBO myself, I know how frustrating it can be. In my 7 years of practice I have treated thousand of SIBO patients. Most of my patients come to me after a long and difficult journey with their gut health and travel to my practice from all over Germany and Europe. I am passionate about treating this complex condition and training healthcare providers in the specifics of SIBO.
In Germany I am licensed to practice as a Heilpraktiker due to differences in medical licensing. "
Takeaways
- SIBO is an acronym for small intestine bacterial overgrowth, a condition where bacteria migrate from the large intestine to the small intestine and cause an overgrowth.
- Symptoms of SIBO include bloating, abdominal pain, chronic diarrhea or constipation, reflux, nausea, and systemic symptoms like joint pain and brain fog.
- The three types of SIBO are hydrogen-dominant, methane-dominant (also known as EMO), and hydrogen sulfide-dominant.
- Testing for SIBO is typically done through a breath test, with lactulose being the preferred test substance.
- Treatment options for SIBO include antibiotics (such as rifaximin, neomycin, and metronidazole) and herbal remedies (such as oregano extract, garlic extract, and neem).
- It is important to address the root causes of SIBO, such as motility issues, food poisoning, hypothyroidism, and stress.
- Relapses of SIBO are common, with a 40-70% relapse rate. It is important to work with a practitioner who takes a holistic approach and focuses on relapse prevention.
- The low FODMAP diet can provide symptomatic relief in the short term, but it is not a long-term solution and should not be followed for more than three months.
- Additional tests that may be helpful for SIBO include markers of inflammation (such as CRP and calprotectin) and markers of gut permeability (such as zonulin and IFABP).
- Finding a practitioner who specializes in SIBO and takes a holistic approach is important for effective treatment and long-term management of the condition.
SIBO Resources:
- https://www.laurensteinman.com
- IG : @laurensteinman.nd
- TrioSmart SIBO Breath Test
- 8Hearts GI Specialists
- SIBO SOS Podcast
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160. FRIDAY CHATS: Improving Fertility with DHEA
APRIL GIVEAWAY
- To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
- For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
- The winner will be announced May!
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In this episode, Dr. Danielle discusses the hormone DHEAS and its importance in fertility. DHEAS is a hormone made in the adrenal glands and is converted from DHEA. Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function. While high DHEAS levels are common in women with PCOS, low DHEAS levels can be found in those struggling with infertility. Low DHEAS levels can lead to low estrogen levels, irregular or absent ovulation, and thin uterine lining. DHEA supplementation can improve egg quality, ovarian function, and fertility outcomes.
Takeaways
- DHEAS is an important hormone to test in women struggling with infertility
- Low DHEAS levels can lead to low estrogen levels and irregular or absent ovulation
- DHEA supplementation can improve egg quality and ovarian function
- Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function
Chapters
- 00:00 Introduction and Podcast Giveaway Reminder
- 00:44 The Importance of Testing DHEAS in Women Struggling to Conceive
- 04:45 Improving Egg Quality and Ovarian Function with DHEA Supplementation
- 07:01 Guidelines for Testing DHEAS and Taking DHEA
- 08:28 Conclusion and Podcast Giveaway Reminder
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159. Labs and Tips For Improving Blood Sugar
APRIL GIVEAWAY
- To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
- For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
- The winner will be announced May!
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In this episode, Dr. Danielle discusses blood sugar and its impact on hormone balance and fertility. She explains the signs of high blood sugar and insulin resistance, and the importance of getting the right lab tests to determine blood sugar levels. Dr. Danielle also provides tips for improving blood sugar balance, including having a high protein breakfast, ordering meals in a specific way, and incorporating movement after meals. She also mentions the supplement Ovasitol as a helpful option for blood sugar regulation.
Takeaways
- High blood sugar and insulin resistance can impact hormone balance and fertility.
- Signs of high blood sugar include sugar cravings, energy crashes, weight gain, acne, and irregular cycles.
- Lab tests such as fasting insulin, hemoglobin A1C, and fasting glucose can help determine blood sugar levels and track progress.
- Tips for improving blood sugar balance include having a high protein breakfast, ordering meals with veggies, protein, and carbs in a specific order, incorporating movement after meals, and considering the supplement Ovasitol.
- Retesting blood sugar levels every 3-4 months can help monitor progress and make necessary adjustments.
Chapters
- 00:00 Introduction and Giveaway Announcement
- 02:50 Understanding Blood Sugar and Its Impact
- 09:38 Insulin Resistance and Blood Sugar Imbalance
- 25:52 Ordering Meals and Incorporating Movement
- 29:59 The Role of Ovasitol in Blood Sugar Balance
- 31:37 Retesting and Tracking Progress
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158. FRIDAY CHATS: 3 Tests to Ask for BEFORE Starting Metformin
APRIL GIVEAWAY
- To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
- For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
- The winner will be announced May!
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In this episode, Dr. Danielle discusses the three important labs that women should ask their doctors for before starting metformin for PCOS. She emphasizes the importance of testing before starting medication to track progress and ensure the medication is necessary. The three labs she recommends are fasting insulin, fasting glucose, and hemoglobin A1C. She explains the significance of each lab and the optimal ranges for PCOS. Dr. Danielle also highlights the importance of working with a doctor who understands insulin and can interpret the test results.
Takeaways
- Before starting metformin for PCOS, it is important to ask your doctor for three specific labs: fasting insulin, fasting glucose, and hemoglobin A1C.
- Fasting insulin levels should ideally be under 8 for consistent cycles and improved insulin resistance symptoms.
- Fasting glucose should be under 100 after fasting for 12 hours.
- Hemoglobin A1C should be under 5.7 to be in the normal range.
- Testing these labs before starting metformin helps track progress and ensures the medication is necessary.
- It is important to work with a doctor who understands insulin and can interpret the test results.
Chapters
- 00:00 Introduction and Podcast Giveaway
- 01:22 Entering the Giveaway
- 04:57 Importance of Testing Before Taking Metformin
- 05:26 Lab Test 1: Fasting Insulin
- 07:21 Lab Test 2: Fasting Glucose
- 08:19 Lab Test 3: Hemoglobin A1C
- 10:06 Conclusion and Weekend Plans
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157. 10 Things I Wish I Knew About My Hormones In My 20s (+April Giveaway)
APRIL GIVEAWAY
- To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
- For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
- The winner will be announced May!
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In this episode, Dr. Danielle announces a special giveaway for her birthday month. Listeners can participate by leaving a written review for the podcast and sharing a podcast episode on social media. The winner will receive a virtual 60-minute consultation with Dr. Danielle. She then shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise, the limitations of specific diets, the impact of birth control on emotions, the negative effects of binge drinking, the benefits of walking, and the significance of healthy relationships. She also emphasizes the non-linear nature of healing, the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.
Takeaways
- Participate in the podcast giveaway by leaving a written review and sharing an episode on social media for a chance to win a virtual consultation with Dr. Danielle.
- Dr. Danielle shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise and the limitations of specific diets.
- She highlights the impact of birth control on emotions and the negative effects of binge drinking on hormonal health.
- Dr. Danielle emphasizes the benefits of walking, the significance of healthy relationships, and the non-linear nature of healing.
- She also discusses the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.
Chapters
- 00:00 Introduction and Birthday Giveaway
- 02:47 Details of the Giveaway
- 04:40 10 Things I Wish I Knew About My Hormones Before Turning 33
- 05:36 Spending Less Time in the Gym
- 07:28 No One Specific Diet is the Answer
- 09:24 The Impact of Birth Control on Emotions
- 12:05 The Damaging Effects of Binge Drinking
- 13:54 The Importance of Walking
- 15:50 Unhealthy Relationships vs. Food and Exercise
- 19:47 Accepting Weight Gain as Part of the Journey
- 21:55 Seeking Answers and Support
- 23:53 Being Your Own Health Advocate
- 27:27 Conclusion and Call to Action
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156. FRIDAY CHATS: The Misinformed Washington Post Article
In this episode, Dr. Danielle discusses a controversial article published by the Washington Post that criticizes women for blaming symptoms like weight gain, depression, and fertility struggles on the birth control pill. The article claims that women are getting misinformation online and suggests that balancing hormones is a cash grab. Dr. Danielle expresses her frustration with the article and highlights the importance of empowering women to take control of their bodies and explore alternative options for hormonal health. She also mentions the positive response from women in the comment section, sharing their own experiences and success stories.
Takeaways
- The Washington Post article criticizes women for blaming symptoms on the birth control pill and suggests that they are getting misinformation online.
- Dr. Danielle emphasizes the importance of empowering women to take control of their bodies and explore alternative options for hormonal health.
- The article undermines the work of professionals in the hormonal health field and dismisses the scientifically proven side effects of the pill.
- Women in the comment section of the article share their own experiences and success stories, highlighting the positive impact of exploring holistic approaches to hormonal health.
Chapters
- 00:00 Introduction and Background
- 00:28 Summary of the Washington Post Article
- 01:24 Misinformation and Symptoms
- 03:19 Positive Impact of Hormonal Health Changes
- 04:19 Political Aspect of the Article
- 04:48 OB's Approach to IUD Insertion
- 06:44 Harmful Effects of the Article
- 07:14 False Information about PCOS and Fertility
- 08:11 Negative Effects of the Pill
- 09:04 Introduction and Birthday Giveaway
- 09:32 Previous Winner's Success Story
- 09:58 Announcement of New Giveaway
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155. Improving Male Fertility
In this episode, Dr. Danielle discusses male infertility and what men can do to support their fertility. She highlights the importance of recognizing that one-third of fertility struggles are related to male factor infertility and that supporting male infertility is often overlooked. Dr. Danielle explains common causes of male infertility, such as autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications. She emphasizes the importance of getting a semen analysis and hormone testing to assess fertility. Dr. Danielle also provides recommendations for optimizing male fertility, including following a Mediterranean diet, taking supplements like CoQ10 and omega-3, considering environmental toxins, and practicing appropriate intercourse practices. She addresses common questions about preparing for conception, improving sperm motility, getting a semen analysis, signs of male infertility, and the effects of marijuana on male fertility.
Takeaways
- One-third of fertility struggles are related to male factor infertility, so it is important to recognize and support male fertility.
- Common causes of male infertility include autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications.
- Getting a semen analysis and hormone testing is recommended to assess male fertility.
- Optimizing male fertility can be achieved through following a Mediterranean diet, taking supplements like WeNatal, CoQ10 and omega-3, considering environmental toxins, and practicing appropriate intercourse practices.
- It is important for both partners to be proactive in supporting fertility and not assume that fertility struggles are solely the woman's responsibility.
Chapters
- 00:00 Introduction
- 00:00 Diving into Male Infertility
- 01:20 Causes of Male Infertility
- 04:09 Semen Analysis and Testing
- 08:08 Recommendations for Optimizing Male Fertility
- 10:23 Mediterranean Diet and Supplements
- 20:25 Preparing for Conception
- 21:47 Improving Sperm Motility
- 24:28 Getting a Semen Analysis
- 24:59 Signs of Male Infertility
- 26:55 Effects of Marijuana on Male Infertility
- 28:19 Conclusion
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154. FRIDAY CHATS: How to Become a Naturopathic Doctor
In this episode, Dr. Danielle discusses the steps involved in becoming a naturopathic doctor and provides information on accredited naturopathic medical schools. She emphasizes the importance of choosing an accredited school for credibility and legal recognition as a naturopathic doctor. Dr. Danielle also shares her personal experience in choosing a school and highlights the need to visit the school and interact with current students to get a feel for the program and student body. She mentions the option of residency after medical school and suggests alternative programs for healthcare providers interested in incorporating naturopathic principles into their practice.
Takeaways
- To become a naturopathic doctor, it is important to choose an accredited naturopathic medical school.
- There are only four accredited naturopathic medical schools in the United States: Bastyr, NUNM, Sonoran, and NUHS.
- Undergraduate majors can vary, but completing the pre-med requirements is necessary.
- Medical school is a four to five-year program that includes science-focused classes in the first two years and a variety of clinical rotations in the later years.
- Residency after medical school is optional but can provide additional training and experience.
- Alternative programs like the Institute of Functional Medicine and the Institute for Integrated Nutrition can be options for healthcare providers interested in naturopathic principles.
Chapters
- 00:00 Introduction and Background
- 00:58 Undergraduate Requirements
- 04:31 Importance of Accreditation
- 05:29 Beware of Non-Accredited Programs
- 06:24 Choosing the Right School
- 07:19 Medical School Curriculum
- 09:11 Residency and Specialization
- 11:02 Application Process and School Visits
- 12:52 Alternative Programs for Providers
- 13:47 Final Thoughts and Contact Information
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153. Is HRT Needed In Perimenopause When TTC?
In this episode, Dr. Danielle shares some life updates and then dives into the topic of hormone replacement therapy (HRT) for conceiving during perimenopause. She discusses the importance of assessing sex hormone levels and improving egg quality before considering HRT. Dr. Danielle provides natural ways to support the adrenal glands and ovaries, such as stress management, optimizing sleep, and eating antioxidant-rich foods. She also mentions specific supplements like CoQ10, NAC, resveratrol, and melatonin that can help improve egg quality. Additionally, she talks about the use of DHEA and progesterone as hormone supplements and the potential need for synthetic estrogen in certain cases. Dr. Danielle emphasizes the importance of addressing the root causes of hormone imbalances and nourishing the body before considering HRT.
Takeaways
- Assess sex hormone levels and improve egg quality before considering hormone replacement therapy (HRT) for conceiving during perimenopause.
- Support the adrenal glands and ovaries naturally through stress management, optimizing sleep, and eating antioxidant-rich foods.
- Consider supplements like CoQ10, NAC, resveratrol, and melatonin to improve egg quality.
- DHEA and progesterone can be used as hormone supplements, but their dosage should be carefully monitored.
- Synthetic estrogen may be necessary in certain cases to thicken the uterine lining.
- Address the root causes of hormone imbalances and nourish the body before considering HRT.
Chapters
- 00:00 Life Updates
- 02:58 Update on AMH
- 06:12 Do You Need Hormone Replacement Therapy to Conceive?
- 09:03 Low Sex Hormones vs. Perimenopause
- 12:02 Supporting Adrenal Glands and Ovaries
- 15:20 Supporting Egg Quality
- 22:13 Synthetic Estrogen and Uterine Lining
- 23:55 Supporting Fertility in Perimenopause
- 25:41 Conclusion
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152. FRIDAY CHATS: Differentiating Hormonal vs Non-Hormonal Acne
In this episode, Dr. Danielle discusses the difference between hormonal acne and food sensitivity acne. She explains that hormonal acne is typically deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth. On the other hand, food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms. Dr. Danielle also emphasizes the importance of identifying food triggers with the help of a healthcare provider.
Takeaways
- Hormonal acne is deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth.
- Food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms.
- It is important to identify food triggers with the help of a healthcare provider rather than restricting oneself from multiple potential trigger foods.
- Testing hormones and doing a GI map test can provide valuable insights into the underlying causes of acne.
Chapters
- 00:00 Hormonal Acne
- 02:05 Hormonal Acne and Insulin
- 03:26 Food Sensitivity Acne
- 05:17 Identifying Food Triggers
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151. The Importance of Progesterone in Pregnancy
In this episode, Dr. Danielle discusses the significance of progesterone in pregnancy. She explains what progesterone is, common signs of low progesterone, and the role it plays in supporting pregnancy. Dr. Danielle also provides information on when and how to test progesterone levels, especially for women trying to conceive. She concludes by sharing natural ways to increase progesterone levels and offers recommendations for women seeking to optimize their progesterone levels during pregnancy.
Takeaways
- Progesterone is a hormone primarily made in the ovaries after ovulation and plays a crucial role in supporting pregnancy.
- Signs of low progesterone include irregular menstrual cycles, recurrent miscarriages, difficulty conceiving, common PMS symptoms, and spotting.
- Testing progesterone levels is important, especially for women trying to conceive. Progesterone levels should ideally be tested six to seven days after ovulation.
- Natural ways to increase progesterone levels include maintaining a nutritious diet, managing stress, prioritizing sleep, engaging in regular exercise, and considering herbal supplements like Vitex, vitamin B6, evening primrose oil, and topical progesterone from wild yam.
Chapters
- 00:00 Introduction and Importance of Progesterone in Pregnancy
- 03:07 Signs of Low Progesterone
- 06:24 The Role of Progesterone in Pregnancy
- 09:15 Testing Progesterone Levels
- 12:57 Progesterone Levels and Pregnancy
- 15:18 Natural Ways to Increase Progesterone Levels
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150. FRIDAY CHATS: Why Healthy Women Are Choosing Egg Freezing
In this episode, Dr. Danielle answers a question about why healthy women in their early 30s choose to freeze their eggs. She discusses the trend of delaying parenthood and the availability of IVF as contributing factors. The influence of social media and the openness of women sharing their fertility journeys also play a role. Dr. Danielle explains that women freeze their eggs as an insurance policy or backup plan for future family planning. She emphasizes that egg freezing is not a guarantee of pregnancy and discusses the number of eggs needed for a higher chance of success. Dr. Danielle highlights the decline in fertility with age and the benefits of using younger, healthier eggs through egg freezing. She concludes by recommending egg quality support before undergoing the process.
Takeaways
- More women are choosing to delay parenthood and freeze their eggs as an insurance policy for future family planning.
- Egg freezing is not a guarantee of pregnancy, and the number of eggs needed for a higher chance of success should be discussed with a doctor.
- Fertility declines with age, and egg quality can become compromised, making egg freezing a way to use younger, healthier eggs later in life.
- Prioritizing egg quality support before egg freezing can improve the chances of success.
Chapters
- 00:00 Introduction and Apology
- 00:27 Missed Episode and Q&A
- 01:24 Delaying Parenthood and IVF
- 02:40 Reasons for Egg Freezing
- 03:06 Goal of Egg Freezing
- 03:33 Number of Eggs Needed
- 04:02 Decline in Fertility with Age
- 04:29 Structural Conditions and Egg Quality
- 05:19 Benefits of Egg Freezing
- 06:15 Egg Quality Support
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149. FRIDAY CHATS: How I'm Improving My Egg Quality and AMH
In this episode, Dr. Danielle shares her personal journey of improving egg quality and increasing AMH. She discusses her decision to delay egg freezing and focuses on optimizing her egg quality through diet, supplements, acupuncture, and stress management. Dr. Danielle emphasizes the importance of a healthy diet, including protein, vegetables, and limiting alcohol and gluten. She also shares her supplement protocol, which includes specific antioxidants and CoQ10. Additionally, she highlights the benefits of acupuncture and stress management for fertility. Dr. Danielle encourages listeners to seek alternative medical advice if conventional treatments have not been successful.
Takeaways
- A healthy diet, including protein, vegetables, and limiting alcohol and gluten, can help improve egg quality.
- Supplements such as NAC and CoQ10 can support egg quality and fertility.
- Acupuncture and stress management techniques can have positive effects on fertility.
- Seeking alternative medical advice from naturopathic or functional medicine providers specializing in fertility can provide additional support and options.
Chapters
- 00:00 Introduction and Background
- 01:48 Focus on Diet and Nutrition
- 03:06 Importance of Protein and Vegetables
- 04:02 Limiting Alcohol and Gluten
- 04:59 Supplement Protocol
- 09:59 Acupuncture and Stress Management
- 11:45 Personal Focus on Fertility
- 13:08 Seeking Alternative Medical Advice
- 14:04 Conclusion and Next Episode Preview
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Website: drdanielledesroche.com
148. Histamine Intolerance and Your Hormones
In this episode of the Heal Your Hormones podcast, Dr. Danielle explores the connection between histamine intolerance and hormones. She explains what histamine is, its role in the immune system and hormone production, and the signs of histamine intolerance. Dr. Danielle also discusses the impact of histamine intolerance on hormonal symptoms, the connection between histamine and estrogen, and dietary approaches to managing histamine intolerance. She suggests supplements and lifestyle changes to support the DAO enzyme, which helps break down histamine. Dr. Danielle emphasizes the importance of advocating for yourself and finding a healthcare provider who can address histamine intolerance.
Takeaways
- Histamine is a compound produced by immune cells and plays a crucial role in the immune system and inflammatory response.
- Histamine can interact with hormone-producing glands and impact the production and regulation of hormones.
- Histamine intolerance is a condition characterized by the body's inability to efficiently break down histamine, leading to higher levels of histamine in the body.
- A low histamine diet, supplements like DAO enzyme, and lifestyle changes can help manage histamine intolerance and its impact on hormonal symptoms.
Chapters
- 00:00 Introduction and Importance of Histamine Intolerance
- 03:04 Histamine's Role in the Immune System and Hormone Production
- 08:23 Impact of Histamine Intolerance on Hormonal Symptoms
- 12:30 Connection Between Histamine and Estrogen
- 14:20 Dietary Approaches to Managing Histamine Intolerance
- 20:20 Supplements and Lifestyle Changes to Support DAO Enzyme
- 22:52 Conclusion and Importance of Advocating for Yourself
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147. FRIDAY CHATS: Should You Be Supplementing with DIM?
In this episode, Dr. Danielle discusses the use of DIM (Diindolylmethane) as a supplement for hormone balance. She explains what DIM is and how it works to break down estrogen. Dr. Danielle emphasizes the importance of testing hormone levels before starting DIM and highlights the symptoms of estrogen dominance that may benefit from DIM supplementation. However, she also cautions against using DIM if estrogen levels are normal or low. The episode concludes with a reminder of the importance of comprehensive hormone testing and seeking professional guidance.
Takeaways
- DIM is a natural compound found in cruciferous vegetables that helps break down estrogen.
- DIM is beneficial for individuals with estrogen dominance and symptoms such as heavy, painful periods, endometriosis, fibroids, or severe PMS.
- DIM should not be used by individuals with normal or low estrogen levels, irregular periods, weight gain, low libido, or post-birth control pill hormonal imbalances.
- Comprehensive hormone testing is essential before starting DIM to ensure it is the right fit for an individual's hormone balance.
Chapters
- 00:00 Introduction and Importance of DIM
- 02:02 What is DIM and How Does it Work?
- 03:22 Role of DIM in Estrogen Detox
- 04:19 DIM and Estrogen Breakdown
- 05:23 Who is DIM Good For?
- 07:18 Who is DIM Not Good For?
- 08:38 Importance of Testing and Conclusion
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146. Perfecting the Prenatal with WeNatal Founders Vida and Ronit
In this episode I am joined by the founders of WeNatal, Vida and Ronit. WeNatal is a prenatal supplement company for men and women. Not only do they prioritize high quality ingredients, but they value building community and providing education to those navigating their fertility journey.
In this episode we dive into:
- Ronit and Vida's personal fertility struggles
- Why a Prenatal for HIM was their first product
- Key things to look for in a prenatal to determine if it's actually high quality
- Other preconception practices to optimize fertility
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Shop WeNatal here, or join them on IG here.
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145. FRIDAY CHATS: Three Common Causes of Low Libido
In the spirit of romance this Valentines Day, I am diving into the three most common causes of low libido and what you can do to fix it.
- Low hormones such as estrogen, testosterone, and DHEAS
- Thyroid dysfunction (hyper & hypo)
- Chronic stress
Remember, libido is on a spectrum. If you feel yours has changed, that might be indicative of something deeper going on.
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FunkItWellness - Code DRDANIELLE
Connect with Kate on IG @carbsandkate
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144. Healing Hashimoto's with FunkItWellness Founder, Kate Morton
On this episode I welcome back Funk It Wellness founder and registered dietitian, Kate Morton to share her journey with Hashimoto's. In this episode Kate shares;
- How she was diagnosed with two autoimmune conditions in one year
- Which diet and lifestyle changes have played the biggest role in her healing
- Why she loves red light therapy
- How her Hashimoto's has changed how she runs her business.
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FunkItWellness - Code DRDANIELLE
Connect with Kate on IG @carbsandkate
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143. FRIDAY CHATS: The Hype Behind Colostrum
Welcome back to another edition of Friday Chats! Today, I'll be diving into Colostrum, which you may have seen all over your social media pages. I'll cover:
- What is Colostrum and where it comes from.
- What ingredients makes it beneficial.
- How it works in the body.
I also explore the possible health impacts Colostrum has and who might find it the most beneficial. Listen now!
ARMRA™ Colostrum | The Revival of Health
Code DRDANIELLE10
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142. The How and Why Behind Food Elimination Challenges
In this episode we are diving into food elimination challenges including:
- Signs of food sensitivities
- The most common foods that lead to sensitivities
- How to complete a food elimination challenge
- How to reintroduce foods without back sliding in your progress
I also share why it's important to complete a food elimination challenge with a professional, especially if you have any history of disordered eating.
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141. FRIDAY CHATS: My Egg Freezing Journey Part 2
Following up on last week's part 1 episode, today I'm sharing where I'm at in my egg freezing journey including:
- My call with the financial department
- What you can expect cost wise
- Next steps in the process
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140. Herbal Hormone Healing with Ancient Bliss founder Macy
In this episode I am joined by Ancient Bliss found Macy Schuchart. After living remotely and learning from Hawaiian Natives, Macy was inspired by the connection herbs play in our ancestors everyday lives. She is now reshaping wellness with clean, organic supplements with no additives or fillers. Ancient Bliss tackles concerns like blood sugar and insulin resistance, while Fleur empowers women with various solutions for hormone health and navigating their cycles. Macy's commitment to transparency and quality inspires a holistic well-being approach.
In this episode we talk all things herbal hormone healing including:
- Her #1 favorite blood supporting herb
- The benefits of sea moss
- Old and new liver remedies to help the body detox
- Why she launched her new brand Fleur, a women's supplement line
- Plus what she thinks all women should be doing to balance their hormones
Where to find Macy:
Have a topic you want covered? DM me on Instagram @drdanielle.nd
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Website: drdanielledesroche.com
139. FRIDAY CHATS: My Egg Freezing Journey Part 1
Happy Friday Friends! In this episode I give you an inside look into my egg freezing journey thus far. I am still in the very early stages but on today's episode I share what my first three visits have looked like and what I can expect moving forward.
If you are thinking about egg freezing, I hope this episode gives you some insight into what to expect so you can make the best decision for you.
Have a topic you want covered? DM me on Instagram @drdanielle.nd
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138. Navigating a Safer Childbirth with Attorney Gina Mundy
On today's podcast, I'm joined by Gina Mundy, an attorney specializing in childbirth cases. For over 20 years her focus has been investigating and analyzing mistakes that arise during labor and delivery.
She has spent countless hours scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery.
In 2023, she published a book titled, “A Parent’s Guide to a Safer Childbirth” to help parents avoid common mistakes made during childbirth.
We cover:
Gina's background and how she got started in childbirth law.
The most common issues in childbirth cases every parent should know about.
How parents can prevent these mistakes and have a healthy baby.
Tips for parents when picking the right doctor, whether it is for childbirth or after the child is born.
The most important things parents need to know to have a healthy baby
Information on her book, "A Parent's Guide to a Safer Childbirth"
Where to find Gina:
Have a topic you want covered? DM me on Instagram @drdanielle.nd
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137. FRIDAY CHATS: Synthetic vs Desiccated Thyroid Hormones
Navigating the different medication options for thyroid disease, like Hashimoto's, can be overwhelming, especially when you're not feeling well, and people don't always receive all the information that's out there. That's why this week, I'm clarifying the difference between synthetic and desiccated thyroids and the medications available. I cover:
Levothyroxine, also known as Synthroid, and the benefits of synthetic hormones.
Liothyronine, also known as Cytomel, how it works, when it helps the most, and potential risks.
Desiccated Thyroid Hormones, or desiccated pig thyroid, how they work, and the potential benefits and problems.
Remember, there is some trial and error to the process, so be sure to continue to test your levels and don't accept the first option you're given if it's not working for you.
Have a topic you'd like me to cover? Send me a DM on Instagram!
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here.
Website: drdanielledesroche.com
136. Birth Control Options Beyond the Pill
Despite so many different options for birth control being available, it often feels like the pill is the only option. But knowing what your options are us key to making the choice that is best for you and your body. In this episode, I deep dive into each method of birth control, how effective it is, why it works, and the pros and cons to each. I cover:
The traditional pill, which is roughly 91% effective and comes in two types.
IUDs, which are 99% effective and come in 5 types in the United States.
Nexplanon, which is also 99% effective and implanted in the arm.
The depo shot, which is 94% effective and needs to be re-administered once every 3 months.
NuvaRing, which is 99% effective and needs to be replaced every month.
Spermacides, which are 79% effective and should be used in addition to other forms of birth control.
Phexxi, which 93% effective when used correctly, 86% when used with error, and is a relatively newer option for spermacide.
Condoms, which are 85% effective.
Fertility Awareness Methods (FAMs), which are the most natural form of birth control, and requires using your bio-markers to track your fertility and ovulation.
I also cover when in your cycle you're at the highest risk for pregnancy.
Reach out on Instagram with any further questions!
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135. Friday Chats: Avoid These 3 Common PCOS Mistakes in 2024
Trying to conceive with PCOS can feel like navigating a maze of wrong answers, especially when you don't have the right support. In this episode, I cut the fluff and dive into the nitty-gritty of common PCOS mistakes we should leave behind this year!
1. Accepting all your labs look normal even when you don't feel well.
2. Going to Dr. Google and self-prescribing supplements.
3. Jumping straight to Clomid, IUI, and IVF.
Have a topic you really want covered this year? Shoot me a DM on Instagram @drdanielle.nd and let's chat!
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134. Kicking Off Season 3 with a Q&A Inspired by You
Welcome back! After almost a month off I'm excited to welcome 2024 in with the start of the THIRD season of the Heal Your Hormones podcast. I can't believe it's been exactly two years since this community began and I cannot thank you enough for being along for the ride. I can't wait to see what this year has in store and to continue to be here for you as a source of education and empowerment as you navigate your PCOS and fertility journey.
In this episode I recap my time in Paris and answer some of your questions including what my relationship with alcohol is now, tips to balance blood sugar, how to survive the two weeks wait, and what I really think of plant based diets.
Have a topic you really want covered this year? Shoot me a DM on Instagram @drdanielle.nd and let's chat!
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133. Alcohol and Your Hormones
Do you have to give up alcohol to heal your hormones? It’s a topic so many would prefer to ignore, but in today’s episode, I’m sharing the truth about alcohol and hormones, including my top tips and recommendations if you aren’t ready to give it up. In this show, you’ll learn:
How long alcohol actually stays in the body
How alcohol impacts estrogen, progesterone, and other hormones
How alcohol impacts PCOS and PMS symptoms
How alcohol impacts IVF treatments
What is considered ‘moderate drinking’ vs. ‘chronic drinking’
Body wide and long term effects of consuming alcohol
How alcohol impacts mental health
How alcohol impacts sleep quality
My recommendations on what to do before and after drinking to help support your body and the detox process
My personal alcohol journey
Making informed choices is a part of the healing journey and I’m here to support you with a balanced and sustainable approach!
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132. FRIDAY CHATS: Box Breathing for Stress Management
We are now deep in the holiday season and with that often comes some degree of stress, good and/or bad. Everyone can benefit from practices to help manage stress during these months. On today’s Friday Chats, I’m sharing a quick and simple method used by the Navy Seals to help you remain calm, increase focus, and quickly get your body back into a parasympathetic state. This exercise can be used immediately in the moments you feel stress or it can be a part of your daily routine to encourage your body to better handle stress. Tune in to this quick episode to learn all about box breathing!
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131. FRIDAY CHATS: 3 Tips for Balanced Blood Sugar this Holiday
When the holidays roll around it can be easy to feel the stress of trying to stick to all of your health goals and routines. But, you don’t have to throw all of your hard work out the window! It is possible to enjoy the holidays, indulge in the special treats, and still stay on track with improving your health and feeling good. In the midst of cookies, pies, and casseroles, keeping your blood sugar balanced is the key! On today’s Friday Chats, I’m sharing 3 quick tips for balancing your blood sugar during the holidays. Even if you don’t have diabetes or issues with blood sugar balance, these tips will help give you better energy, less cravings, better sleep, and more mental clarity!
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130. The Truth About Carbs and PCOS
This time of year can be FULL of carbs! There can be a lot of confusion and fear around this food group, particularly in the PCOS community. On today’s episode, I’m setting the record straight on the truth about carbs and PCOS! In this episode, I’ll discuss:
Can you eat carbs with PCOS
How carbs impact PCOS
How carbs can and should be a part of a PCOS-friendly diet
Carbs impact on insulin resistant PCOS specifically
Signs of insulin resistant PCOS
The 3 types of carbs and what makes them different
How to eat carbs in a way that supports your PCOS
How to read a nutrition label to understand carbs in a food item
What a balanced plate looks like with PCOS
A handful of listener questions regarding carbs, including:
How a low carb diet impacts heart rate and temperature
What phase of your cycle are you more insulin resistant
What to do if carbs cause inflammation
With a balanced diet, carbs can absolutely be a healthy part of a PCOS-friendly diet!
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129. FRIDAY CHATS: Three Pregnancy Success Stories with PCOS
In today’s episode, I’m sharing 3 case studies of women with PCOS who each struggled with fertility. While their driving cause of PCOS and infertility, time frame to conceive, and the solution to getting pregnant are all different, by using the framework in the PCOS Pregnancy Protocol, we were able to get each woman’s hormones in an optimal place to conceive. A healthy, natural pregnancy is possible with PCOS! These case studies will encourage you that, with the right tools and support, it can be possible for you as well!
In this episode, you’ll also hear about my Black Friday SALE on the PCOS Pregnancy Protocol. Tune in the hear all the details or click below to take advantage of this exclusive sale!
Learn more about the PCOS Pregnancy Protocol
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👉 Download your free Hormone Balancing Smoothie Recipe here
128. Holistic and Trauma Informed Therapy with @InvisibleWoundsTherapist
Today’s episode features special guest Jesenia Villoldo from @invisibleWoundsTherapist. Jesenia joins me to discuss the impact of trauma on our bodies and holistic and trauma informed therapy practices. In this show, you’ll hear:
Jesenia’s journey to becoming a holistic therapist
How trauma impacts our physical and mental health, specifically our nervous system
How trauma an impact your immune system and lead to chronic illness
Outward signs you might see of trauma
The differences between fight, flight, freeze, and fawn
What is a normal amount of childhood to remember
The difference between Big Trauma, Little Trauma, and Vicarious (or Complex) Trauma
The connection between disordered eating and trauma
The different therapy modalities to heal trauma, including: EMDR, Dialectical Behavioral Therapy, Internal Family Systems, Somatic Therapy, and Polyvagal Therapy
The impact of generational trauma on the body
Tips for managing the holidays
In this episode, you’ll also hear about my upcoming Black Friday sale on the PCOS Pregnancy Protocol. Click the link below to book a discovery call before the sale begins on 11/24 to help you determine if this program is the right fit for you!
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Learn more about the PCOS Pregnancy Protocol
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
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More about Jesenia and links mentioned:
Jesenia Villoldo is a dual licensed Mental Health Therapist and Marriage & Family Therapist and the owner of Invisible Wounds Counseling in Florida. Jesenia leaned into her passion of being a more holistic therapist after working with Dr. Danielle but also her experience of being in the military, being a first generation Latina, and having gone through her own traumas herself, realizing how much these populations and communities need a more holistic approach to heal and have better treatment outcomes. She specializes in PTSD, complex trauma, anxiety, depression, grief, and family conflict. She works with clients for individual sessions, couples, and families who are trying to heal from past hurt, traumas, life stressors, and current life transitions.
Jesenia mainly uses the following forms of therapy: Trauma informed Talk therapy, EMDR, DBT, IFS, Somatic, polyvagal, and trauma informed Gottman Principles with couples.
127. FRIDAY CHATS: 3 Tips to Feel Good on Thanksgiving
Thanksgiving is right around the corner! Before you spend the day gathering with friends and family and eating all kinds of delicious food, listen to these 3 tips to ensure you are feeling your best, physically and mentally, as you go into this holiday!
In this episode, you’ll hear about my upcoming Black Friday sale on the PCOS Pregnancy Protocol. Click the link below to book a discovery call before the sale begins on 11/24 to help you determine if this program is the right fit for you!
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Learn more about the PCOS Pregnancy Protocol
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126. Holistic Pelvic Physical Therapy for Optimal Fertility with @TriggeredPT
On today’s episode, I’m talking with special guest, Dr. Yeni. As a holistic pelvic physical therapist, Dr. Yeni has seen firsthand the power of pelvic PT in optimizing fertility. The amazing impact of PT on PCOS and fertility can frequently be overlooked, but along with lifestyle changes, it can produce incredible results!
In our conversation, we dive into:
How Dr. Yeni got involved in PT
The difference between PT and Pelvic PT
How Pelvic PT can support fertility cycles
What therapies are used in PT for infertility
How many sessions are needed, on average, to see improvement
A deep dive into endometriosis with Pelvic PT
How PT can help women with PCOS
How to use holistic tools realistically in a stressful world
Some ‘controversial’ thoughts on kegels
The role of PT in working with uterine prolapses
How Pelvic PT can impact postpartum recovery, including Diastasis Recti and C-Section incision management
How soon after labor you can see a Pelvic PT
PT’s role in return to function for women after postpartum
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More about Dr. Yeni:
Dr. Oluwayeni Abraham, PT, DPT, is a vivacious and forward-thinking pelvic physical therapist and pelvic educator based in the Dallas-Fort Worth area. She practices and teaches from a place of purpose to address the fertility concerns, pelvic pain and pregnancy related conditions women struggle with. As patients fondly call her, “Dr. Yeni” is also a mentor, teacher and practices using gynovisceral manipulation techniques to treat and manage female mechanical infertility. Her use of these skills in practice has addressed hormonal issues, ovulatory concerns and numerous reproductive diagnoses impacting fertility. Dr. Yeni is formidable woman and hails as a proud first-gen Nigerian. She is a fertility warrior who is now a mother after a battle with infertility. She is happily married with a wonderful son, passionate about mentoring young women and aiming to provide expert level care for all women.
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125. FRIDAY CHATS: Supporting Your Immune System This Winter
Holiday season is upon us and Winter is coming! As the weather turns colder and the holiday parties begin, unfortunately, stress and sickness are often not far behind. On today’s Friday Chat’s, I’m sharing some quick tips to support your immune system this Winter. I’ll be covering tips for both prevention and for when you are sick. Learn how to support your body during this season so you can enjoy it to the fullest! I’m also dishing all the details about my upcoming Black Friday sale. Be the first to know by tuning in now!
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124. Navigating Your Fertility Journey at Work with HR Expert Alex Bonanno
This is an episode unlike any other I’ve done in the past! On today’s show I have guest, Alex Bonanno, with me to discuss how to navigate your fertility journey with your employer. As an HR leader in the health benefits space, Alex shares how to talk to your employer about reproduction support, parental leave, and insurance coverage for fertility procedures. We also dive into:
The pros and cons of HSAs and FSAs
The infertility benefits covered in the medical insurance world
What compassionate leave is
What kind of benefits might be offered to both the birthing and non birthing parent
Exactly what you need to know when chatting with your employer about parental leave (including how much time you will get off, how you will get paid, how to add your child to your benefits, etc.)
These conversations can be difficult, but after today’s episode you will feel encouraged and empowered to handle your fertility journey at work!
More about Alex:
Alex Bonanno is an HR Leader who focuses on employee benefits, corporate wellbeing programs, leaves of absence, compensation, HR operations, and HR technology.
Alex has an MA in Psychology with a focus on Industrial-Organizational Psychology. She has spent her career working in the health benefits space focusing mostly on creating and sustaining employee-focused health and wellbeing programs in the Boston Biotech industry.
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123. FRIDAY CHATS: 3 Hormone Friendly Breakfasts I'm Loving Lately
As we head into holiday season, it is not unusual to indulge in a lot of sweets, treats, and alcohol. Eating a balanced, hormone friendly breakfast can help to keep your body fueled and your blood sugar stable, allowing you to enjoy the season without the guilt of over indulging. On this Friday Chats, I’m sharing 3 hormone friendly breakfasts that I’ve been loving lately!
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122. Five Common Causes of Hair Loss
Is there a moment in time where you noticed your hair loss really picked up pace? Are you noticing hand fulls of hair every time you brush your hair? Are you noticing bald spots? While hair loss is expected as we go throughout life, these may be signs that the hair loss you are experiencing is abnormal. When dealing with an abnormal amount of hair loss, the first step toward regrowth is to determine the root cause. On today’s episode, I’m diving into 5 common root causes of hair loss. I’ll be discussing how to determine what might be your root cause and steps you can take to address these common causes.
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Wellbel: Use Code DRDANIELLE for 10% off or DRDANIELLESUB10 for 10% off subscriptions
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121. Friday Chats: The PCOS Types Simplified
The different types of PCOS and their root cause is a conversation not often held in conventional medicine. However, determining the type of PCOS and its cause is the first place to start when looking for relief from your symptoms and ultimately to heal. In today’s Friday Chats, I’m simplifying the 4 types of PCOS. Understanding these types can save you time, money, and a lot of frustration in your healing journey!
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120. Detoxifying Your Home for Optimal Fertility with @dr.katbodden
Did you know the average woman puts 176 toxins on her body a day?! 😱 There is no way around the fact that the world we live in today is very toxic. And while there are many things we can not control, there is a lot within our control. In today’s episode, I chat with Dr. Kat Bodden about environmental toxins in our homes and how they impact hormones and fertility. Tune in to hear what the most common toxins impacting hormones are, signs you might be affected by those toxins, simple changes you can make to lower your toxin load, as well as tons of product recommendations! When you focus on what you can control, regarding the toxins in your environment, you can make great strides in your health!
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All about Dr. Kat Bodden and where to find her! 👇🏻
Dr. Kat Bodden is a Naturopathic Physician and the owner of Sea Change Medicine in Portland, Oregon. She specializes in mold illness, detoxification, and gastrointestinal issues. She works with clients 1:1 in individualized wellness programs based on her 5 pillars of health:
Nourishment
Detoxification
Gut Health
Movement & Mindfulness
Mentorship.
Kat’s Website: Dr. Kat Bodden
Kat’s IG: Instagram (@dr.katbodden)
Mentioned in this episode 👇🏻
Water & Air Filter recommendations:
Water Filters:
Grayl* (bottle for on-the-go filtration, great for traveling!)
iSpring Reverse Osmosis (or other types of reverse-osmosis filters)
Pur*
The ones with an asterisk (*) are the least expensive. You'll see that the popular Brita filters are not on this list. Brita fails to filter our heavy metals, chlorine, bacteria, parasites, or fungi. If you have a Brita, it's time to upgrade!
Air Filters:
BlueAir (also available at Costco)
Austin Air (the Allergy Machine is the best option if you have asthma and/or are sensitive to mold)
Coway (on amazon)
or any PURE HEPA Filter
It’s good to be aware of how harmful things are, but the truth is we live in a very toxic world. There is a lot we can’t control, but we can focus on what we can control and every little step counts.
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119. Friday Chats: Letrozole for Anovulatory Infertility
Letrozole is an oral, FDA approved, medication used for the treatment of breast cancer. However, by inducing ovulation, it has been found to be effective in helping women with anovulatory infertility conceive. In this episode of Friday Chats, I’m sharing how this drug works, what the science is saying (spoiler alert: it’s more effective than Clomid!), and its potential side effects.
Fullscript Supplement Dispensary
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118. Hirsutism and How to Get Rid of Unwanted Facial Hair
Hirsutism, male pattern hair growth, is a symptom often seen in women with PCOS. While there can be a lot of shame and embarrassment around this symptom, it is much more common than you think AND it’s reversible! In today’s episode, I’m diving into what exactly hirsutism is, its risk factors, how conventional medicine treats it, and what you can do naturally to get rid of the unwanted hair growth. 75% of cases of Hirsutism are related to PCOS. And if you’ve been around here awhile, you know I’m all about helping women heal their PCOS symptoms! Tune in now to learn what steps you can take to address the root cause of male pattern hair growth.
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117. Friday Chats: Tracking Basal Body Temperature
Tracking Basal Body Temperature can be extremely helpful in determining ovulation, either to improve chances of fertility or to avoid pregnancy. In today’s episode, I’m explaining what Basal Body Temperature is, how to test it, and the information about your body you can gather when tracked consistently.
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116. Chemical Pregnancies
Chemical pregnancies happen when a woman experiences a miscarriage within the first 5 weeks of pregnancy. They can be fairly common and often go undiagnosed. In today’s episode, I’m discussing signs a woman may be experiencing a chemical pregnancy, the potential causes of a chemical pregnancy, and finally what can be done to prevent another chemical pregnancy in the future. While a chemical pregnancy is no one’s fault, there can be a lot of fear when you are told to, “Just keep trying”, without any tools to make sure the outcome of your next pregnancy is different. There is so much that can be done to ensure a healthy and successful pregnancy moving forward! Tune in to find out my top suggestions!
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