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Heal Your Hormones with Dr. Danielle

Heal Your Hormones with Dr. Danielle

By Danielle M Desroche

Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life.
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29. My Hashimoto's Flare Up

Heal Your Hormones with Dr. DanielleJul 12, 2022

00:00
19:59
155. Improving Male Fertility

155. Improving Male Fertility

In this episode, Dr. Danielle discusses male infertility and what men can do to support their fertility. She highlights the importance of recognizing that one-third of fertility struggles are related to male factor infertility and that supporting male infertility is often overlooked. Dr. Danielle explains common causes of male infertility, such as autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications. She emphasizes the importance of getting a semen analysis and hormone testing to assess fertility. Dr. Danielle also provides recommendations for optimizing male fertility, including following a Mediterranean diet, taking supplements like CoQ10 and omega-3, considering environmental toxins, and practicing appropriate intercourse practices. She addresses common questions about preparing for conception, improving sperm motility, getting a semen analysis, signs of male infertility, and the effects of marijuana on male fertility.


Takeaways


Chapters

  • 00:00 Introduction
  • 00:00 Diving into Male Infertility
  • 01:20 Causes of Male Infertility
  • 04:09 Semen Analysis and Testing
  • 08:08 Recommendations for Optimizing Male Fertility
  • 10:23 Mediterranean Diet and Supplements
  • 20:25 Preparing for Conception
  • 21:47 Improving Sperm Motility
  • 24:28 Getting a Semen Analysis
  • 24:59 Signs of Male Infertility
  • 26:55 Effects of Marijuana on Male Infertility
  • 28:19 Conclusion


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Mar 26, 202428:55
154. FRIDAY CHATS: How to Become a Naturopathic Doctor

154. FRIDAY CHATS: How to Become a Naturopathic Doctor

In this episode, Dr. Danielle discusses the steps involved in becoming a naturopathic doctor and provides information on accredited naturopathic medical schools. She emphasizes the importance of choosing an accredited school for credibility and legal recognition as a naturopathic doctor. Dr. Danielle also shares her personal experience in choosing a school and highlights the need to visit the school and interact with current students to get a feel for the program and student body. She mentions the option of residency after medical school and suggests alternative programs for healthcare providers interested in incorporating naturopathic principles into their practice.


Takeaways

  • To become a naturopathic doctor, it is important to choose an accredited naturopathic medical school.
  • There are only four accredited naturopathic medical schools in the United States: Bastyr, NUNM, Sonoran, and NUHS.
  • Undergraduate majors can vary, but completing the pre-med requirements is necessary.
  • Medical school is a four to five-year program that includes science-focused classes in the first two years and a variety of clinical rotations in the later years.
  • Residency after medical school is optional but can provide additional training and experience.
  • Alternative programs like the Institute of Functional Medicine and the Institute for Integrated Nutrition can be options for healthcare providers interested in naturopathic principles.


Chapters

  • 00:00 Introduction and Background
  • 00:58 Undergraduate Requirements
  • 04:31 Importance of Accreditation
  • 05:29 Beware of Non-Accredited Programs
  • 06:24 Choosing the Right School
  • 07:19 Medical School Curriculum
  • 09:11 Residency and Specialization
  • 11:02 Application Process and School Visits
  • 12:52 Alternative Programs for Providers
  • 13:47 Final Thoughts and Contact Information


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Mar 22, 202414:43
 153. Is HRT Needed In Perimenopause When TTC?

153. Is HRT Needed In Perimenopause When TTC?

In this episode, Dr. Danielle shares some life updates and then dives into the topic of hormone replacement therapy (HRT) for conceiving during perimenopause. She discusses the importance of assessing sex hormone levels and improving egg quality before considering HRT. Dr. Danielle provides natural ways to support the adrenal glands and ovaries, such as stress management, optimizing sleep, and eating antioxidant-rich foods. She also mentions specific supplements like CoQ10, NAC, resveratrol, and melatonin that can help improve egg quality. Additionally, she talks about the use of DHEA and progesterone as hormone supplements and the potential need for synthetic estrogen in certain cases. Dr. Danielle emphasizes the importance of addressing the root causes of hormone imbalances and nourishing the body before considering HRT.


Takeaways

  • Assess sex hormone levels and improve egg quality before considering hormone replacement therapy (HRT) for conceiving during perimenopause.
  • Support the adrenal glands and ovaries naturally through stress management, optimizing sleep, and eating antioxidant-rich foods.
  • Consider supplements like CoQ10, NAC, resveratrol, and melatonin to improve egg quality.
  • DHEA and progesterone can be used as hormone supplements, but their dosage should be carefully monitored.
  • Synthetic estrogen may be necessary in certain cases to thicken the uterine lining.
  • Address the root causes of hormone imbalances and nourish the body before considering HRT.


Chapters

  • 00:00 Life Updates
  • 02:58 Update on AMH
  • 06:12 Do You Need Hormone Replacement Therapy to Conceive?
  • 09:03 Low Sex Hormones vs. Perimenopause
  • 12:02 Supporting Adrenal Glands and Ovaries
  • 15:20 Supporting Egg Quality
  • 22:13 Synthetic Estrogen and Uterine Lining
  • 23:55 Supporting Fertility in Perimenopause
  • 25:41 Conclusion


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Mar 19, 202427:28
152. FRIDAY CHATS: Differentiating Hormonal vs Non-Hormonal Acne

152. FRIDAY CHATS: Differentiating Hormonal vs Non-Hormonal Acne

In this episode, Dr. Danielle discusses the difference between hormonal acne and food sensitivity acne. She explains that hormonal acne is typically deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth. On the other hand, food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms. Dr. Danielle also emphasizes the importance of identifying food triggers with the help of a healthcare provider.


Takeaways

  • Hormonal acne is deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth.
  • Food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms.
  • It is important to identify food triggers with the help of a healthcare provider rather than restricting oneself from multiple potential trigger foods.
  • Testing hormones and doing a GI map test can provide valuable insights into the underlying causes of acne.


Chapters

  • 00:00 Hormonal Acne
  • 02:05 Hormonal Acne and Insulin
  • 03:26 Food Sensitivity Acne
  • 05:17 Identifying Food Triggers


-----

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Mar 08, 202407:02
151. The Importance of Progesterone in Pregnancy

151. The Importance of Progesterone in Pregnancy

In this episode, Dr. Danielle discusses the significance of progesterone in pregnancy. She explains what progesterone is, common signs of low progesterone, and the role it plays in supporting pregnancy. Dr. Danielle also provides information on when and how to test progesterone levels, especially for women trying to conceive. She concludes by sharing natural ways to increase progesterone levels and offers recommendations for women seeking to optimize their progesterone levels during pregnancy.


Takeaways

  • Progesterone is a hormone primarily made in the ovaries after ovulation and plays a crucial role in supporting pregnancy.
  • Signs of low progesterone include irregular menstrual cycles, recurrent miscarriages, difficulty conceiving, common PMS symptoms, and spotting.
  • Testing progesterone levels is important, especially for women trying to conceive. Progesterone levels should ideally be tested six to seven days after ovulation.
  • Natural ways to increase progesterone levels include maintaining a nutritious diet, managing stress, prioritizing sleep, engaging in regular exercise, and considering herbal supplements like Vitex, vitamin B6, evening primrose oil, and topical progesterone from wild yam.


Chapters

  • 00:00 Introduction and Importance of Progesterone in Pregnancy
  • 03:07 Signs of Low Progesterone
  • 06:24 The Role of Progesterone in Pregnancy
  • 09:15 Testing Progesterone Levels
  • 12:57 Progesterone Levels and Pregnancy
  • 15:18 Natural Ways to Increase Progesterone Levels


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Mar 05, 202421:51
150. FRIDAY CHATS: Why Healthy Women Are Choosing Egg Freezing

150. FRIDAY CHATS: Why Healthy Women Are Choosing Egg Freezing

In this episode, Dr. Danielle answers a question about why healthy women in their early 30s choose to freeze their eggs. She discusses the trend of delaying parenthood and the availability of IVF as contributing factors. The influence of social media and the openness of women sharing their fertility journeys also play a role. Dr. Danielle explains that women freeze their eggs as an insurance policy or backup plan for future family planning. She emphasizes that egg freezing is not a guarantee of pregnancy and discusses the number of eggs needed for a higher chance of success. Dr. Danielle highlights the decline in fertility with age and the benefits of using younger, healthier eggs through egg freezing. She concludes by recommending egg quality support before undergoing the process.


Takeaways

  • More women are choosing to delay parenthood and freeze their eggs as an insurance policy for future family planning.
  • Egg freezing is not a guarantee of pregnancy, and the number of eggs needed for a higher chance of success should be discussed with a doctor.
  • Fertility declines with age, and egg quality can become compromised, making egg freezing a way to use younger, healthier eggs later in life.
  • Prioritizing egg quality support before egg freezing can improve the chances of success.


Chapters

  • 00:00 Introduction and Apology
  • 00:27 Missed Episode and Q&A
  • 01:24 Delaying Parenthood and IVF
  • 02:40 Reasons for Egg Freezing
  • 03:06 Goal of Egg Freezing
  • 03:33 Number of Eggs Needed
  • 04:02 Decline in Fertility with Age
  • 04:29 Structural Conditions and Egg Quality
  • 05:19 Benefits of Egg Freezing
  • 06:15 Egg Quality Support


-----

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Mar 01, 202406:34
149. FRIDAY CHATS: How I'm Improving My Egg Quality and AMH

149. FRIDAY CHATS: How I'm Improving My Egg Quality and AMH

In this episode, Dr. Danielle shares her personal journey of improving egg quality and increasing AMH. She discusses her decision to delay egg freezing and focuses on optimizing her egg quality through diet, supplements, acupuncture, and stress management. Dr. Danielle emphasizes the importance of a healthy diet, including protein, vegetables, and limiting alcohol and gluten. She also shares her supplement protocol, which includes specific antioxidants and CoQ10. Additionally, she highlights the benefits of acupuncture and stress management for fertility. Dr. Danielle encourages listeners to seek alternative medical advice if conventional treatments have not been successful.


Takeaways

  • A healthy diet, including protein, vegetables, and limiting alcohol and gluten, can help improve egg quality.
  • Supplements such as NAC and CoQ10 can support egg quality and fertility.
  • Acupuncture and stress management techniques can have positive effects on fertility.
  • Seeking alternative medical advice from naturopathic or functional medicine providers specializing in fertility can provide additional support and options.


Chapters

  • 00:00 Introduction and Background
  • 01:48 Focus on Diet and Nutrition
  • 03:06 Importance of Protein and Vegetables
  • 04:02 Limiting Alcohol and Gluten
  • 04:59 Supplement Protocol
  • 09:59 Acupuncture and Stress Management
  • 11:45 Personal Focus on Fertility
  • 13:08 Seeking Alternative Medical Advice
  • 14:04 Conclusion and Next Episode Preview


-----

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Feb 23, 202413:44
148. Histamine Intolerance and Your Hormones

148. Histamine Intolerance and Your Hormones

In this episode of the Heal Your Hormones podcast, Dr. Danielle explores the connection between histamine intolerance and hormones. She explains what histamine is, its role in the immune system and hormone production, and the signs of histamine intolerance. Dr. Danielle also discusses the impact of histamine intolerance on hormonal symptoms, the connection between histamine and estrogen, and dietary approaches to managing histamine intolerance. She suggests supplements and lifestyle changes to support the DAO enzyme, which helps break down histamine. Dr. Danielle emphasizes the importance of advocating for yourself and finding a healthcare provider who can address histamine intolerance.


Takeaways

  • Histamine is a compound produced by immune cells and plays a crucial role in the immune system and inflammatory response.
  • Histamine can interact with hormone-producing glands and impact the production and regulation of hormones.
  • Histamine intolerance is a condition characterized by the body's inability to efficiently break down histamine, leading to higher levels of histamine in the body.
  • A low histamine diet, supplements like DAO enzyme, and lifestyle changes can help manage histamine intolerance and its impact on hormonal symptoms.


Chapters

  • 00:00 Introduction and Importance of Histamine Intolerance
  • 03:04 Histamine's Role in the Immune System and Hormone Production
  • 08:23 Impact of Histamine Intolerance on Hormonal Symptoms
  • 12:30 Connection Between Histamine and Estrogen
  • 14:20 Dietary Approaches to Managing Histamine Intolerance
  • 20:20 Supplements and Lifestyle Changes to Support DAO Enzyme
  • 22:52 Conclusion and Importance of Advocating for Yourself


-----

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⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠

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Feb 20, 202423:45
147. FRIDAY CHATS: Should You Be Supplementing with DIM?

147. FRIDAY CHATS: Should You Be Supplementing with DIM?

In this episode, Dr. Danielle discusses the use of DIM (Diindolylmethane) as a supplement for hormone balance. She explains what DIM is and how it works to break down estrogen. Dr. Danielle emphasizes the importance of testing hormone levels before starting DIM and highlights the symptoms of estrogen dominance that may benefit from DIM supplementation. However, she also cautions against using DIM if estrogen levels are normal or low. The episode concludes with a reminder of the importance of comprehensive hormone testing and seeking professional guidance.


Takeaways

  • DIM is a natural compound found in cruciferous vegetables that helps break down estrogen.
  • DIM is beneficial for individuals with estrogen dominance and symptoms such as heavy, painful periods, endometriosis, fibroids, or severe PMS.
  • DIM should not be used by individuals with normal or low estrogen levels, irregular periods, weight gain, low libido, or post-birth control pill hormonal imbalances.
  • Comprehensive hormone testing is essential before starting DIM to ensure it is the right fit for an individual's hormone balance.


Chapters

  • 00:00 Introduction and Importance of DIM
  • 02:02 What is DIM and How Does it Work?
  • 03:22 Role of DIM in Estrogen Detox
  • 04:19 DIM and Estrogen Breakdown
  • 05:23 Who is DIM Good For?
  • 07:18 Who is DIM Not Good For?
  • 08:38 Importance of Testing and Conclusion


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Feb 16, 202409:52
146. Perfecting the Prenatal with WeNatal Founders Vida and Ronit
Feb 13, 202446:14
145. FRIDAY CHATS: Three Common Causes of Low Libido
Feb 09, 202406:51
144. Healing Hashimoto's with FunkItWellness Founder, Kate Morton
Feb 06, 202424:31
143. FRIDAY CHATS: The Hype Behind Colostrum
Feb 02, 202409:01
142. The How and Why Behind Food Elimination Challenges
Jan 30, 202419:11
141. FRIDAY CHATS: My Egg Freezing Journey Part 2
Jan 26, 202411:10
140. Herbal Hormone Healing with Ancient Bliss founder Macy
Jan 23, 202429:47
139. FRIDAY CHATS: My Egg Freezing Journey Part 1
Jan 19, 202418:21
138. Navigating a Safer Childbirth with Attorney Gina Mundy
Jan 16, 202444:43
137. FRIDAY CHATS: Synthetic vs Desiccated Thyroid Hormones
Jan 12, 202409:30
136. Birth Control Options Beyond the Pill
Jan 09, 202432:52
135. Friday Chats: Avoid These 3 Common PCOS Mistakes in 2024
Jan 05, 202409:13
134. Kicking Off Season 3 with a Q&A Inspired by You
Jan 02, 202437:10
133. Alcohol and Your Hormones
Dec 12, 202323:10
132. FRIDAY CHATS: Box Breathing for Stress Management
Dec 08, 202305:33
131. FRIDAY CHATS: 3 Tips for Balanced Blood Sugar this Holiday
Dec 01, 202305:12
130. The Truth About Carbs and PCOS
Nov 28, 202328:57
129. FRIDAY CHATS: Three Pregnancy Success Stories with PCOS
Nov 24, 202316:12
128. Holistic and Trauma Informed Therapy with @InvisibleWoundsTherapist

128. Holistic and Trauma Informed Therapy with @InvisibleWoundsTherapist

Today’s episode features special guest Jesenia Villoldo from @‌invisibleWoundsTherapist. Jesenia joins me to discuss the impact of trauma on our bodies and holistic and trauma informed therapy practices. In this show, you’ll hear:

  • Jesenia’s journey to becoming a holistic therapist

  • How trauma impacts our physical and mental health, specifically our nervous system

  • How trauma an impact your immune system and lead to chronic illness

  • Outward signs you might see of trauma

  • The differences between fight, flight, freeze, and fawn

  • What is a normal amount of childhood to remember

  • The difference between Big Trauma, Little Trauma, and Vicarious (or Complex) Trauma

  • The connection between disordered eating and trauma

  • The different therapy modalities to heal trauma, including: EMDR, Dialectical Behavioral Therapy, Internal Family Systems, Somatic Therapy, and Polyvagal Therapy

  • The impact of generational trauma on the body

  • Tips for managing the holidays

In this episode, you’ll also hear about my upcoming Black Friday sale on the PCOS Pregnancy Protocol. Click the link below to book a discovery call before the sale begins on 11/24 to help you determine if this program is the right fit for you!

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More about Jesenia and links mentioned:

Jesenia Villoldo is a dual licensed Mental Health Therapist and Marriage & Family Therapist and the owner of Invisible Wounds Counseling in Florida. Jesenia leaned into her passion of being a more holistic therapist after working with Dr. Danielle but also her experience of being in the military, being a first generation Latina, and having gone through her own traumas herself, realizing how much these populations and communities need a more holistic approach to heal and have better treatment outcomes. She specializes in PTSD, complex trauma, anxiety, depression, grief, and family conflict. She works with clients for individual sessions, couples, and families who are trying to heal from past hurt, traumas, life stressors, and current life transitions.

Jesenia mainly uses the following forms of therapy: Trauma informed Talk therapy, EMDR, DBT, IFS, Somatic, polyvagal, and trauma informed Gottman Principles with couples.

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It Didn’t Start With You

The Body Keeps the Score

Nov 21, 202342:00
127. FRIDAY CHATS: 3 Tips to Feel Good on Thanksgiving
Nov 17, 202308:42
126. Holistic Pelvic Physical Therapy for Optimal Fertility with @TriggeredPT

126. Holistic Pelvic Physical Therapy for Optimal Fertility with @TriggeredPT

On today’s episode, I’m talking with special guest, Dr. Yeni. As a holistic pelvic physical therapist, Dr. Yeni has seen firsthand the power of pelvic PT in optimizing fertility. The amazing impact of PT on PCOS and fertility can frequently be overlooked, but along with lifestyle changes, it can produce incredible results!

In our conversation, we dive into:

  • How Dr. Yeni got involved in PT

  • The difference between PT and Pelvic PT

  • How Pelvic PT can support fertility cycles

  • What therapies are used in PT for infertility

  • How many sessions are needed, on average, to see improvement

  • A deep dive into endometriosis with Pelvic PT

  • How PT can help women with PCOS

  • How to use holistic tools realistically in a stressful world

  • Some ‘controversial’ thoughts on kegels

  • The role of PT in working with uterine prolapses

  • How Pelvic PT can impact postpartum recovery, including Diastasis Recti and C-Section incision management

  • How soon after labor you can see a Pelvic PT

  • PT’s role in return to function for women after postpartum

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More about Dr. Yeni:

Dr. Oluwayeni Abraham, PT, DPT, is a vivacious and forward-thinking pelvic physical therapist and pelvic educator based in the Dallas-Fort Worth area. She practices and teaches from a place of purpose to address the fertility concerns, pelvic pain and pregnancy related conditions women struggle with. As patients fondly call her, “Dr. Yeni” is also a mentor, teacher and practices using gynovisceral manipulation techniques to treat and manage female mechanical infertility. Her use of these skills in practice has addressed hormonal issues, ovulatory concerns and numerous reproductive diagnoses impacting fertility. Dr. Yeni is formidable woman and hails as a proud first-gen Nigerian. She is a fertility warrior who is now a mother after a battle with infertility. She is happily married with a wonderful son, passionate about mentoring young women and aiming to provide expert level care for all women.

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👉 Download your free Hormone Balancing Smoothie Recipe here

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Nov 14, 202350:00
125. FRIDAY CHATS: Supporting Your Immune System This Winter
Nov 10, 202312:37
124. Navigating Your Fertility Journey at Work with HR Expert Alex Bonanno

124. Navigating Your Fertility Journey at Work with HR Expert Alex Bonanno

This is an episode unlike any other I’ve done in the past! On today’s show I have guest, Alex Bonanno, with me to discuss how to navigate your fertility journey with your employer. As an HR leader in the health benefits space, Alex shares how to talk to your employer about reproduction support, parental leave, and insurance coverage for fertility procedures. We also dive into:

  • The pros and cons of HSAs and FSAs

  • The infertility benefits covered in the medical insurance world

  • What compassionate leave is

  • What kind of benefits might be offered to both the birthing and non birthing parent

  • Exactly what you need to know when chatting with your employer about parental leave (including how much time you will get off, how you will get paid, how to add your child to your benefits, etc.)

These conversations can be difficult, but after today’s episode you will feel encouraged and empowered to handle your fertility journey at work!


More about Alex:

Alex Bonanno is an HR Leader who focuses on employee benefits, corporate wellbeing programs, leaves of absence, compensation, HR operations, and HR technology.

Alex has an MA in Psychology with a focus on Industrial-Organizational Psychology. She has spent her career working in the health benefits space focusing mostly on creating and sustaining employee-focused health and wellbeing programs in the Boston Biotech industry.

HSA Overview

FSA Overview

DCFSA Overview

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Fullscript Supplement Dispensary

👉 Download your free Hormone Balancing Smoothie Recipe here

Website

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Nov 07, 202346:27
123. FRIDAY CHATS: 3 Hormone Friendly Breakfasts I'm Loving Lately
Nov 03, 202307:43
122. Five Common Causes of Hair Loss
Oct 31, 202323:05
121. Friday Chats: The PCOS Types Simplified
Oct 27, 202308:41
120. Detoxifying Your Home for Optimal Fertility with @dr.katbodden

120. Detoxifying Your Home for Optimal Fertility with @dr.katbodden

Did you know the average woman puts 176 toxins on her body a day?! 😱 There is no way around the fact that the world we live in today is very toxic. And while there are many things we can not control, there is a lot within our control. In today’s episode, I chat with Dr. Kat Bodden about environmental toxins in our homes and how they impact hormones and fertility. Tune in to hear what the most common toxins impacting hormones are, signs you might be affected by those toxins, simple changes you can make to lower your toxin load, as well as tons of product recommendations! When you focus on what you can control, regarding the toxins in your environment, you can make great strides in your health!

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All about Dr. Kat Bodden and where to find her! 👇🏻

Dr. Kat Bodden is a Naturopathic Physician and the owner of Sea Change Medicine in Portland, Oregon. She specializes in mold illness, detoxification, and gastrointestinal issues. She works with clients 1:1 in individualized wellness programs based on her 5 pillars of health:

  • Nourishment

  • Detoxification

  • Gut Health

  • Movement & Mindfulness

  • Mentorship.

Kat’s Website: Dr. Kat Bodden

Kat’s IG: Instagram (@dr.katbodden)


Mentioned in this episode 👇🏻

2023 Clean 15 & Dirty Dozen

EWG Healthy Living App


Water & Air Filter recommendations:

Water Filters:

The ones with an asterisk (*) are the least expensive. You'll see that the popular Brita filters are not on this list. Brita fails to filter our heavy metals, chlorine, bacteria, parasites, or fungi. If you have a Brita, it's time to upgrade!

Air Filters:

It’s good to be aware of how harmful things are, but the truth is we live in a very toxic world. There is a lot we can’t control, but we can focus on what we can control and every little step counts.

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Fullscript Supplement Dispensary

👉 Download your free Hormone Balancing Smoothie Recipe here

Website

Instagram

Oct 24, 202325:26
119. Friday Chats: Letrozole for Anovulatory Infertility
Oct 20, 202307:29
118. Hirsutism and How to Get Rid of Unwanted Facial Hair
Oct 17, 202318:15
117. Friday Chats: Tracking Basal Body Temperature
Oct 13, 202307:14
116. Chemical Pregnancies
Oct 10, 202318:05
115. Friday Chats: The Difference Between PCOS and Ovarian Cysts
Oct 06, 202305:34
114. Healing Endometriosis-Related Pelvic Pain
Oct 03, 202324:41
113. Friday Chats: Is Red Light Therapy Right For You?
Sep 29, 202307:03
112. Adrenal PCOS and Your Androgen Hormones
Sep 26, 202328:41
111. Friday Chats: Three Tips for Better Sleep
Sep 22, 202310:08
110. Foundational Habits for Good Health
Sep 19, 202332:35
109. Friday Chats: 5 Ways to Activate Your Vagus Nerve
Sep 15, 202307:41
108. Transforming How We See Food and Fitness with @azulcorajoria
Sep 12, 202348:15
107. Friday Chats: Normal is Not Optimal
Sep 08, 202306:42
106. What You Need to Know About Cervical Cancer
Sep 05, 202330:48