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Heal Your Hormones with Dr. Danielle

Heal Your Hormones with Dr. Danielle

By Danielle M Desroche

Join Dr. Danielle Desroche, a licensed naturopathic doctor to discuss all things women's health and hormones. Dr. Danielle will be answering your most burning questions including is PMS normal? Can I have PCOS if I have regular periods? And why is my hair falling out? Whether your goal is to have pain free periods, lose weight without dieting , or get pregnant naturally - you're in the right place. So put away any distractions, pour yourself a cup of tea or a glass of wine, and gift yourself this time to learn how to take control of your health and live your most vibrant life.
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51. Navigating a Healthy Pregnancy with PCOS
51. Navigating a Healthy Pregnancy with PCOS
My goal in working with all of my clients is to give them the tools they need to not only get pregnant but also have a healthy pregnancy, a seamless postpartum experience, and thrive in motherhood with their newborn. In this episode, we’re diving into three of the most important things to think about when pregnant with PCOS, foundational supplements needed for all pregnant women, as well as what you should be testing throughout pregnancy and the results you should aim for.  Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
32:11
January 31, 2023
50. Pantry Staples for PCOS
50. Pantry Staples for PCOS
Sometimes we just don't feel like going to the grocery store... instead of reaching for a box of mac & cheese, reach for foods that balance your blood sugar and hormones. Whether you have heavy periods, terrible PMS, are struggling to get pregnant, or if you have hyperthyroidism like myself, all these foods should be in your diet. I always talk about balancing meals with healthy fats,  fiber, and protein, and today I’ll be sharing my pantry staples in all three categories. Mentioned in this episode: Further Foods Collagen - use code DRDANIELLE for 10% off Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
23:27
January 24, 2023
49. How to Naturally Support Yourself Through Perimenopause
49. How to Naturally Support Yourself Through Perimenopause
If you know that perimenopause is around the corner for you and you want to start being proactive and take some action steps now, or if you are going through perimenopause and feel like you’ve been left in the dark in terms of what’s going on with your body, this episode is for you. We’ll dive into all of the details and answer the questions - What is perimenopause? What are some things every woman should be doing during this life stage? How you can “push off” or delay perimenopause? What can you start doing today to feel better? Listen in and learn more! Mentioned in this episode: MUD\WTR Coffee Substitute Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
25:54
January 17, 2023
48. Airway Disorders with @healthymouth_healthylife
48. Airway Disorders with @healthymouth_healthylife
Today I am joined by Sara Mercier RDH, BS, MAS™. She can best be described as a personal trainer for the tongue and mouth. She works with patients who have airway disorders such as sleep apnea and low tongue posture, which can cause nervous system regulation and hormonal imbalance.  We will be chatting all about how our tongue position affects our hormones, stress levels, and sleep quality. We touch on red flags in your sleep habits that may be a sign of airway disorders, other symptoms, and how to find the right provider for your tongue tie operation if need be.  Get in touch with Sara... Website: https://www.revealmyotherapy.com Instagram: @healthymouth_healthylife Podcast: Healthy Mouth Healthy Life Stay in touch with me... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
33:56
January 10, 2023
47. How to Transform Your Year Without a New Years Resolution
47. How to Transform Your Year Without a New Years Resolution
Happy New Year! I'm so excited to be back after our winter break for Season 2. I needed a little bit of time to rest, reboot, and get organized for the new year, which is exactly what we're talking about today. New Year's resolutions usually don't work. In this episode, we'll be making a month-by-month plan on how to take care of your health and hormones. So that you can end 2023 happier, healthier, and with a stronger foundation of good habits.  Mentioned in this episode: Cycle Syncing Episode Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
25:26
January 03, 2023
46. 5 Foods to Support Ovulation
46. 5 Foods to Support Ovulation
Make yourself a cup of tea or coffee and grab a notebook… Today, we’ll be diving into five food groups you should be eating daily to help improve your fertility and help heal your PCOS. I go in-depth and share my best-kept food secrets for healthy ovulation and fertility. Plus, the moment we’ve all been waiting for... a reason to include dark chocolate in your diet! I’ll be sharing the best foods to: Reduce inflammation in your ovaries for healthier eggs Balance hormones for regular ovulation Improve the lining of the uterus Help your baby’s brain health Prevent miscarriage Mentioned in this episode:  Save on Black Friday! Join the Waitlist for my PCOS Pregnancy Protocol Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
19:38
November 22, 2022
45. 3 Steps to Get Pregnant with PCOS
45. 3 Steps to Get Pregnant with PCOS
Are you trying to get pregnant with PCOS? It can be frustrating trying to find the answers on websites and threads and, unfortunately, a lot of the advice commonly given can actually be detrimental to your health and fertility. In today’s episode, I’m diving into the first three steps I always recommend to my clients.  Without giving too much away, you can expect some really useful practices to add to your daily routine. From the best way to prepare your coffee to balance your blood sugar, which ultimately helps your chances of getting pregnant, to how to lower your stress and worry levels by taking and overviewing your labs early and often. This episode (and my new course) are here to help!  Mentioned in this episode: Further Foods Collagen: Use Code DRDANIELLE for 10% off! Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
21:04
November 15, 2022
44. Food and Mood with Jenn Trepeck
44. Food and Mood with Jenn Trepeck
In this episode, I am joined by Jenn Trepeck, the host of the podcast 'Salad with a Side of Fries'. She has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant.  Today, we'll be speaking with Jenn about low glycemic impact nutrition. From how certain foods and alcohol impact our mood to how to make healthy choices even when we're hangry.  Get in touch with Jenn: Website: www.asaladwithasideoffries.com Instagram: @jenntrepeck Podcast: On Spotify and Apple Podcasts Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
35:39
November 09, 2022
43. A Tongue-Tie Update & Wellness Favorites
43. A Tongue-Tie Update & Wellness Favorites
Welcome back! This week I'll be giving you an update on where I'm at on my tongue-tie journey. If you haven't listened to Part 1 be sure to take a listen to get some more background. That said, in this episode, I'll be sharing my experience with the tongue-tie release surgery; how I prepared, what the procedure was like, and my tips for recovery. I'll also be jumping into some wellness favorites, including food products, supplements, and skincare.  Mentioned in this episode: Koia Smoothies Yishi Oatmeal Summer Fridays Jet Lag Mask Sunday Riley C.E.O. Vitamin C Brightening Serum Sunday Riley Luna Sleeping Night Oil Arrae Bloat Capsules Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
21:15
November 01, 2022
42. Optimizing Hormones for Better Performance with @builtbyraleigh
42. Optimizing Hormones for Better Performance with @builtbyraleigh
In this episode, I am joined by Raleigh Taylor (@builtbyraleigh); a certified personal trainer, nutrition coach, Crossfit athlete, and mother of two. Raleigh helps busy moms, professionals, and students get fit in under an hour a day through her online training programs and business called Built By Raleigh. She has 15 years of experience in the fitness industry; first as a young gymnast, then as a 4-year Division 1 athlete, a Crossfit gym owner, and now as an online fitness coach.  She helps empower women not to be perfect, but to be consistent in their health and fitness journey to live happy, energetic, and balanced lives. Get in touch with Raleigh: Website: www.builtbyraleigh.com Instagram: @builtbyraleigh Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
23:48
October 25, 2022
41. 7 Things to Ask For at Your Annual Exam
41. 7 Things to Ask For at Your Annual Exam
In this week's episode, I'm diving into seven things you should be asking for at your next annual exam.  A lot of times we assume that if anything needs to be tested, checked, or discussed that our primary care doctor will make sure it's covered; however, unfortunately, that is not always the case. It's really important that you have the information you need to be able to advocate for yourself at your doctor's visit. Most of the time, you don't get that much time with your doctor, so the more prepared you can be, the more you will benefit from your visit. Listen in to this episode to learn exactly what you should ask for!  Mentioned in this episode: Let's Get Checked: In-Home Testing - use code DRDANIELLE25 Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
22:01
October 11, 2022
40. The Benefits of Inositol for PCOS
40. The Benefits of Inositol for PCOS
Are you trying to get pregnant with PCOS? In today’s episode, I’m diving into Inositols. You may have run into Inositols in your Google searches on how to heal PCOS, you may have taken them, or you may have no clue what they are. No matter how familiar you are with Inositols, if you have PCOS, you will want to tune in.  You'll learn how to balance blood sugar and lower cholesterol with inositols, foods that are naturally high in inositols, and my favorite supplement to improve ovulation and get pregnant with PCOS! Mentioned in this episode: Ovasitol® Inositol Powder Supplement, use code 230306 Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
16:01
October 04, 2022
39. PCOS Awareness Month Q&A - Part 2
39. PCOS Awareness Month Q&A - Part 2
September is PCOS Awareness Month! In this episode, we go in-depth and answer all the questions you’ve asked via Instagram. We touch on hair loss, acne, gut health, mood support, facial hair, and share lots of great supplements you may want to add to your routine. Are you wondering why are you experiencing hair loss? How to prevent depression and improve mood with PCOS? How to reduce PCOS-related acne? If IBS can lead to PCOS? If so, then this episode is for you. Mentioned in this episode: Wellbel Hair Supplement, use code: DRDANIELLESUB10 Seabuckthorn Oil by Living Libations Healthy Living by EWG Fullscript Supplements Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
28:30
September 27, 2022
38. PCOS Awareness Month Q&A - Part 1
38. PCOS Awareness Month Q&A - Part 1
September is PCOS Awareness Month! In this episode, I'm answering all of the PCOS questions you submitted on Instagram. We go in-depth and share the hormone tests you should be asking your doctor for, the perfect breakfast to balance your blood sugar levels, and a vital supplement you may want to take if you are pregnant.  Mentioned in this episode: Download: PCOS Meal Planning Plate Further Foods Collagen Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
30:31
September 20, 2022
37. Turn Stress Into Your Superpower with @trudyestone
37. Turn Stress Into Your Superpower with @trudyestone
On this week's episode I am joined by Trudy Stone (@trudyestone). Trudy is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition solutions for managing stress and anxiety. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body.  Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
27:39
September 13, 2022
36. Your Acne Questions Answered
36. Your Acne Questions Answered
In this episode I'm answering the acne questions you submitted over on Instagram. We dive into PCOS-related acne, why stress management is critical for clear skin, and the most common acne-triggering foods. Mentioned in this episode: Wellbel - Code DRDANIELLE10/DRDANIELLESUB10 Dairy free cheese: Kitehill and Miyokos Noyskincare - holistic esthetician Favorite clean skincare brands: Living Libations, Cocokind, Herbivore Botanicals Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
35:24
September 06, 2022
35. Acne Truths with Skincare Scientist @honestyforskin
35. Acne Truths with Skincare Scientist @honestyforskin
In this episode I am joined by Cheryl Woodman (@honestyforskin); scientist, award-winning skincare formulator, acne expert and creator of Honesty For Your Skin. Cheryl wholeheartedly believes if you understand the underlying biology changes of what’s causing your skin to become acne-prone, you’ll be empowered to take back control of your skin health and to get clear without the need for acne meds. Mentioned in this episode: Honesty For Your Skin Acne Diet Cheatsheet CosDNA Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
45:09
August 30, 2022
34. My Tongue-Tie Journey [Part 1]
34. My Tongue-Tie Journey [Part 1]
In this episode I dive into the start of my year long tongue-tie release journey. I will be including update episodes to part 1 through out the year. Mentioned in this episode: Breath by James Nestor Six Foot Tiger, Three Foot Cage Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
19:58
August 23, 2022
33. The Exercise Episode
33. The Exercise Episode
In this episode we cover how different types of exercise including HIIT, strength training, and walking impact your hormones -for better or for worse. I also share some of my favorite exercise at-home apps to get you started, and answer some of your questions. Mentioned in this episode: Form by Sami Clark Bold by Brianna Joye B the Method by Lia Bartha Yoga with Adriene Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
36:18
August 16, 2022
32: Q&A: Metformin, Adrenal Cocktails, Nontoxic Sunscreen and More
32: Q&A: Metformin, Adrenal Cocktails, Nontoxic Sunscreen and More
In this episode I answer some of the questions you submitted over on Instagram including my thoughts on metformin for PCOS, how to make an adrenal cocktail, my favorite nontoxic sunscreens, and more. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
39:06
August 09, 2022
31. Mold Illness and Supporting Your Detox Pathways with @dr.katbodden
31. Mold Illness and Supporting Your Detox Pathways with @dr.katbodden
This week I am joined my by former classmate and friend, Dr. Kat Bodden. Kat is a naturopathic doctor specializing in all things chronic infection, mold illness, and detox. To learn more about Kat, find her on Instagram or visit her website at drkatbodden.com. Mentioned in this episode: Visual Contrast Sensitivity Test Dr. Kat's 2-minute Lymph Reset Video Wilderton Zeroproof Botanical Spirits Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
34:09
July 26, 2022
30. Dairy and Your Hormones
30. Dairy and Your Hormones
In this episode we dive into the truth behind how dairy impacts everything from our blood sugar to acne to thyroid health. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
22:57
July 19, 2022
29. My Hashimoto's Flare Up
29. My Hashimoto's Flare Up
In this episode I talk about my recent Hashimoto's flare up; how I knew something was off, what I think caused it, and what I'll be doing over the next few months to get it under control. Mentioned in this podcast: Let'sGetChecked - At home lab test company. Use code DRDANIELLE30 for 30% off. Wellbel - My holly grail for hair health. Use code DRDANIELLE10 for 10% off your first month, or DRDANIELLESUB10 for 10% off your first month subscription.  Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
19:59
July 12, 2022
28. PMDD; The More Severe Form of PMS
28. PMDD; The More Severe Form of PMS
PMDD effects 1 in 20 women, are you one of them? In this episode we dive into what is PMDD? What causes some women to feel like a totally different person the week before their period? Learn natural ways you can support your hormones to have easy periods without PMS or PMDD. Mentioned in this podcast: Athletic Greens Headspace meditation app Lia Bartha - B the Method Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
26:07
July 05, 2022
27. Why and How You Should Love Your Lymph
27. Why and How You Should Love Your Lymph
In this episode we dive into the lymph system - what is it, why it's a key player in our overall health, and simple (mostly free) ways you can support it every day. Mentioned in this podcast: Dr. Danielle's favorite water bottle Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
18:57
June 28, 2022
26. How to Start Cycle Syncing
26. How to Start Cycle Syncing
In this episode we dive into cycle syncing. Learn how syncing nutrition, movement, and lifestyle practices with your menstrual cycle can allow you to make the most of your energy, improve PMS, and feel more in control of your health and emotions. Mentioned in this podcast: Funk It Wellness - Code DRDANIELLE for 15% off Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
31:40
June 21, 2022
25. Bladder, Bowel, and Sexual Function with @ATLPelvicHealth
25. Bladder, Bowel, and Sexual Function with @ATLPelvicHealth
In this episode I am joined by Dr. Katie Moise Simmons, pelvic physical therapist and owner of @ATLPelvicHealth. Katie shares a ton of helpful information related to bladder, bowel, and sexual function. If you haven't heard of Pelvic PT, you need to! I truly believe every woman can benefit from this at some point in her life, so be sure to share this episode with a friend. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Connect with Dr. Katie on Instagram @thePeachyPelvis / @ATLPelvicHealth or learn more on her website. Find a Pelvic PT on PelvicGuru.com or PelvicRehab.com Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
38:40
June 14, 2022
24. Is Low Estrogen Impacting Your Fertility?
24. Is Low Estrogen Impacting Your Fertility?
In this episode we cover everything you need to know about low estrogen. If you struggle to get pregnant or have light periods, this episode is for you! We cover common signs of low estrogen, what causes it, and natural ways you can increase your levels. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
25:50
June 07, 2022
23. IV Therapy, Perimenopause, and a Walk Down Memory Lane with @PetalandThornClinic
23. IV Therapy, Perimenopause, and a Walk Down Memory Lane with @PetalandThornClinic
In this episode I am joined by my medical school partner-in-crime, Dr. Avery Colby of Petal & Thorn Clinic. Avery and I reminisce on our time in naturopathic medical school, talk about the benefits of IV therapy, and touch on the importance of offering more support to women going through perimenopause. Stick around til the end for stories about Avery's first time in "stab lab" and our hitch hiking adventures in Italy. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Find Dr. Avery on Instagram @Petalandthornclinic, or learn more on her website. DandyBlend - Coffee alternative MUD/WTR - Coffee alternative Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
25:58
May 31, 2022
22. What's Causing Your Heavy Periods?
22. What's Causing Your Heavy Periods?
In this episode we discuss what is heavy vs normal bleeding? What could potentially be causing your heavy periods? And some easy tips to help you start having easier periods today. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Ovasitol - Code 230306 for 15% off Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
23:27
May 24, 2022
21. Healing Disordered Eating with @nodiet.dietitian
21. Healing Disordered Eating with @nodiet.dietitian
In this episode I am joined by Valerie Goldberg Libraty, registered dietitian and owner of No Diet Dietitian. Val shares some great knowledge and tips on how to overcome disordered eating while still optimizing hormonal health. You can find Val on Instagram @nodiet.dietitian. Mentioned in this podcast: The PCOS Pregnancy Protocol - apply here Basal Metabolic Rate Calculator Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
34:05
May 17, 2022
20. You're Newly Diagnosed with PCOS, Now What?
20. You're Newly Diagnosed with PCOS, Now What?
In this episode we dive into what first steps you should take when you are newly diagnosed with PCOS and what to do if you don't feel supported by your doctor. Mentioned in this podcast: Signos - Glucose monitor Ovasitol - Code 230306 for 15% off Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
25:53
May 10, 2022
19. Fertility Awareness Method with @nourishedwithnina
19. Fertility Awareness Method with @nourishedwithnina
In this episode I am joined by Nina Boyce (@nourishedwithnina). Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use FAM for 99.9% effective birth control and conception. Her coaching programs focus on helping clients transition off birth control, support their natural hormones, and optimize fertility. She takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Learn more about Nina at nourishedwithnina.com. Mentioned in this episode: TempDrop - basal body thermometer PreMom - ovulation test strips ReadYourBody - menstrual cycle tracking app Proov - ovulation test kits (Code DRDANIELLE20 for 20% off) The 5th Vital Sign by Lisa Hendrickson-Jack Taking Charge of Your Fertility by Toni Weschler FACTS - resource for information about FAM Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
34:36
May 03, 2022
18. What To Know Before TTC
18. What To Know Before TTC
In this episode we discuss what you need to know before TTC to set yourself up for a successful, healthy pregnant. Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
25:44
April 26, 2022
17. Why the Birth Control Pill Isn't Fixing Your Period
17. Why the Birth Control Pill Isn't Fixing Your Period
In this episode we discuss what is the birth control pill, how does it really affect our body, and why the pill isn't actually "fixing" your period. Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
38:17
April 19, 2022
16. My Top Tips for Managing Anxiety Naturally
16. My Top Tips for Managing Anxiety Naturally
In this episode we dive into anxiety -- what common conditions can cause it, when to see a doctor, and my top tips that have helped me manage my anxiety through out the years.  Mentioned in this episode: Lia Bartha - B the Method Pique Matcha Tea - Code DRDANIELLE5 The Calm App Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
22:23
April 12, 2022
15. Q&A: The Ideal Hormone Diet, a 3-Week Period, and the Brain-Gut Connection
15. Q&A: The Ideal Hormone Diet, a 3-Week Period, and the Brain-Gut Connection
In this episode I answer some of the questions you all submitted via Instagram. We dive into what it takes to become a naturopathic doctor, how gut health impacts hormones, and what a 3-week period could be telling you. Mentioned in this episode: The PCOS Root Cause Protocol - Enrollment open now through April 10th! Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Wellbel - Supplement for hair health. Code DRDANIELLE10 for 10% off (DRDANIELLESUB10 for subscriptions!)  Stay in touch... To work with Dr. Danielle, please click here to complete an application and schedule a strategy session. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
34:23
April 05, 2022
14. My Top 3 Steps to Healing PCOS
14. My Top 3 Steps to Healing PCOS
In this episode I share with you my non-negotiable, top three steps for healing your PCOS so you can have regular periods, lose weight, and get pregnant naturally. Think you know what they are? Let's find out! Mentioned in this episode: The PCOS Root Cause Protocol - Code EARLYBIRD for 20% off now through April 1st.  Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
22:59
March 29, 2022
13. Cycle Syncing Movement with @Springtolifemethod
13. Cycle Syncing Movement with @Springtolifemethod
In this episode I'm joined by pilates instructor and hormone health coach, Caitlin Sullivan. Learn the why and how behind syncing daily movement with your menstrual cycle. Mentioned in this episode: Use code EARLYBIRD for 20% off the PCOS Root Cause Protocol now through April 1st! Click here to sign up. Use code HEAL for a free trial of the Spring to Life Method. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call.   To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com   For inquiries, please email info@drdanielledesroche.com   Website: www.drdanielledesroche.com   Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
30:58
March 22, 2022
12. How to Tell if You're Ovulating, and Why You May Not Be
12. How to Tell if You're Ovulating, and Why You May Not Be
In this episode we dive into ovulation - what is it, how can you tell if and when you ovulate, and why you may not be. Plus I share my #1 supplement recommendation for improving ovulation with PCOS. Mentioned in this episode: Proov - At-home ovulation test kits. Code DRDANIELLE20 for 20% off. Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Premom - User-friendly period tracker app. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
24:07
March 15, 2022
11. Why Endometriosis Might Be the Cause of Your Period Pain
11. Why Endometriosis Might Be the Cause of Your Period Pain
In honor of March being Endometriosis Awareness Month we are diving into all things Endo. Painful periods may be common, but they are not normal. Learn why your period pain may be related to Endo and what you can do about it so start feeling like yourself again. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
27:51
March 08, 2022
10. Balancing Blood Sugar for Healthier Hormones
10. Balancing Blood Sugar for Healthier Hormones
In episode 10 we dive into why balancing your blood sugar is a key step in regulating your hormones. From how to eat for better blood sugar to my favorite supplements, this is a must listen for anyone wanting to take a proactive approach to their health. Mentioned in this podcast: Ovasitol - Code 230306 for 15% off Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
28:25
March 01, 2022
9. Skincare Simplified with @Feedyour_skynn
9. Skincare Simplified with @Feedyour_skynn
Thanks for listening! In episode 9 I'm joined by holistic esthetician, Brynn of @feedyour_skynn. She shares a wealth of knowledge from common skin care mistakes, her favorite skin-loving foods, and even her thoughts on botox. Mentioned in this podcast: Click here to access Brynn's Etsy shop to grab one of her amazing curated oils Best Skin Ever Rose Facial Oil by Living Libations Vitamin C - Agent Natuer Holi (C)  Quench by Dana Cohen, MD Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
34:32
February 22, 2022
8. Discover the Root Cause Behind Your Hair Loss
8. Discover the Root Cause Behind Your Hair Loss
Thanks for listening! In episode 8 we discuss some of the most common causes of hair loss, important discussions to have with your doctor, and natural ways you can start supporting hair health today. I share a little about my hair journey including how I achieve my healthiest hair yet and slowed down greying. Mentioned in this podcast: Wellbel - Click here to shop. Code DRDANIELLE10 for 10% off / DRDANIELLESUB10 for 10% off first month subscription. Hair products mentioned: Olaplex, Prose, Monday, Act & Acre Cold Infusion Tea Bottle - shop here on Amazon Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
31:20
February 15, 2022
7. Hashimoto's: The Importance of Testing and How to Heal Naturally
7. Hashimoto's: The Importance of Testing and How to Heal Naturally
Thanks for listening! In episode 7 we cover why Hashimoto's and PCOS are often confused for each other, why it's important to get tested especially if you are trying to conceive, and how you can start healing your thyroid naturally. Mentioned in this podcast: If you are interested in working with Dr. Daniele one on one, please click here to schedule your discovery call. Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com     For inquiries, please email info@drdanielledesroche.com     Website: www.drdanielledesroche.com     Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
37:54
February 08, 2022
6. Is Estrogen Dominance Causing Your Period Problems?
6. Is Estrogen Dominance Causing Your Period Problems?
Thanks for listening! In episode 6 we dive into what exactly is estrogen dominance and why it may be the cause behind your period problems. If you struggle with painful periods or PMS, this episode is for you! Learn why the world we live in sets us up for estrogen dominance and what you can do to help combat it. Mentioned in this podcast: If you are interested in completing DUTCH hormone testing click here to purchase your test kit and 60 minute virtual consultation! Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com    For inquiries, please email info@drdanielledesroche.com    Website: www.drdanielledesroche.com    Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
25:38
February 01, 2022
5. The Four Types of PCOS
5. The Four Types of PCOS
Thanks for listening! In episode 5 we discuss the four types of PCOS (and a 5th!), how to determine which type you have, and different ways you can start healing. Mentioned in this podcast: DandyBlend - Coffee alternative containing liver-supportive dandelion root. MUD/WTR - Coffee alternative containing adaptogens and spices. Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com   For inquiries, please email info@drdanielledesroche.com   Website: www.drdanielledesroche.com   Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.
30:47
January 25, 2022
4. What is PCOS and How to Advocate for Yourself.
4. What is PCOS and How to Advocate for Yourself.
Thanks for listening! In episode 4 we discuss what is PCOS, why it's not just a fertility issue, and how to advocate for yourself and make sure you are getting the PCOS care you need and deserve. Mentioned in this podcast: The DUTCH hormone panel. If you are interested in learning more, click here to schedule a phone call with Dr. Danielle. If you are ready to order your test kit and get started, click here! Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com  For inquiries, please email info@drdanielledesroche.com  Website: www.drdanielledesroche.com  Tiktok: @drdanielle.nd Instagram: @drdanielle.nd
29:04
January 18, 2022
3. The Why and How Behind Cycle Tracking
3. The Why and How Behind Cycle Tracking
Thanks for listening! In episode 3 we dive into cycle tracking - what is it, who can benefit from it, and how to get started. This episode is a continuation from episode 2, so if you haven't already, go back and give it a listen! As mentioned in this podcast: Premom period tracker app Clue period tracker app Flo period tracker app Daysy BBT thermometer Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd
16:50
January 11, 2022
2. Everything Health Class Never Taught You About Your Period.
2. Everything Health Class Never Taught You About Your Period.
Thanks for listening! In episode 2 we discuss everything your health class never taught you (but should have) about your menstrual cycle. From what a "normal" period is to what exactly is happening with your hormones to how you can support your fertility. This information is SO valuable and every woman deserves to hear it.  Stay in touch... To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd
31:55
January 11, 2022
1. How Ballet and My Eating Disorder Led Me to Naturopathic Medicine
1. How Ballet and My Eating Disorder Led Me to Naturopathic Medicine
Thanks for listening! We are kicking off episode 1 with a quick trip down memory lane. Join me as I discuss how my obsession with ballet led me down a path of disordered eating and depression, but eventually turned into a love and appreciation for all things naturopathic medicine. From ballet boarding school to starting a business in the middle of a pandemic, I share how I developed my passion for educating and empowering women to take control of their health. I'll also give you a sneak peak into what you can expect to learn from this Podcast moving forward. As discussed in this episode, The PCOS Root Cause Protocol is Dr. Danielle's signature 12-week program that blends independent learning with group coaching and 1:1 individualized support. Discover what type of PCOS you have and how to balance your hormones naturally so you can have regular periods, lose weight, and finally get pregnant! To sign up, visit drdanielledesroche.thinkific.com. Stay in touch... To learn more about working with Dr. Danielle, click here. For inquiries, please email info@drdanielledesroche.com  Tiktok: @drdanielle.nd Instagram: @drdanielle.nd
18:48
January 11, 2022