Episode #003: Let me guess, are there there certain people in your life, situations or behaviours that you just can't deal with? They make your blood boil and you get triggered by them every single time, right? Welcome to the human experience! However, I am here to tell you that, behind that seemingly negative experience, there is a treasure for you to uncover if you are willing to look at it from a different perspective.

In this episode you'll learn:
How to harness your emotional triggers and judgments for exponential growth. I unpack valuable awareness tools to help you find the meaning behind your triggers. Therefore, you will learn to understand what your judgements are teaching you about the qualities you need to integrate, to become a more fulfilled person. This, in turn, will give you the means to act, rather than to react. Ultimately, we look at what the saying: "you don't see the world as it is, but as you are" really means, and how you can use it to your advantage, to grow and thrive. The goal is for you to learn how to turn your focus inwards so you can come from a place of empowerment and be the change you want to see in others.

Resources mentioned in this episode are:

Man's search for meaning by Viktor Frankl
Vipassana 10 day silent meditation retreat (A non profit organisation that offers 10 day courses worldwide. All courses are donation based).

For additional resources on projection work, head over to my blog post on the subject.

To find out more about BNE, head over to www.danniereeve.com

If you have any questions, or comments, feel free to reach out on instagram @theartoflivingconsciously , I always love to hear from you. Ideas and suggestions are always welcome!

With love,

Dannie

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