Yolonda Taylor is the executive director of the Washington Pregnancy Care Center. In this episode we'll talk about motherhood, homeschooling, staying active with grandkids, and what's going on at the Pregnancy Care Center. Shoutouts: Save the Storks (savethestorks.com), NIFLA (NIFLA.org), PCC donors and volunteers, OptionLine.org, I'Mpressed Coffee.
Find the PCC on Facebook (@washpcc), IG (@PCCWashingtonIN)
Susan Ramsey is a graduate of North Daviess High School who is a personal trainer and bikini fitness competitor. I was excited to have the chance to sit down with her and hear about her life and what it was like to open her own gym! You can find her on Facebook at www.facebook.com/susanramseyfitness/ .
Shoutouts: Encouraging women like Susan, Gayla Deisher, Anita Corwin, Micki McCullough, and next episode's guest, Yolonda Taylor!
Find us on Facebook: fb.me/daniraehoff
Episode 4- Motivation and Self-Discipline:
What will help us stick with our fitness goals when we feel discouraged and unmotivated? Join us as we discuss a few ideas- everything from Instagram quotes to Stanford studies.
Shoutouts: Moms with Grit,
Susan Ramsey Fitness, Dirt Runner (dirtrunner.us , IG: @DirtRunnerIL)
Honorable Mentions: the FlyLady (FlyLady.net), IG: @the_flylady, @Shellfit32, @BROCRmedia
My mom, Gayla Deisher, has lots of experience with being active while also wrangling kiddos. In this episode, we discuss growing up, moving a lot, her high school records, and how she practices health and wellness as a mom and grandma. Shoutouts: Supportive men like my hubby (we just had our 10 year anniversary 🥰) and my dad. Join us on Facebook at FB.me/DaniRaeHoff . Find me at instagram.com/DaniRaeHoff . Don't forget to subscribe! 👍
We're exploring Mom Hacks to help you fit physical activity, nutrition, and mental wellness into your daily life.
Shoutouts: Brave Mommas like Sandy Zimmerman and Rose Wetzel. For pregnancy help, there's Optionline.org , text helpline to 313131, or call 800-712-HELP (4357).
Other honorable mentions: Disciple, Coach Pain, Tiffany Rothe, Rebecca Louise, Sean Vigue, Bubly Apple.
Contact me at instagram.com/daniraehoff , fb.me/daniraehoff , m.me/daniraehoff . Find other episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff .
If you're interested in fitness and dessert, you'll love the inaugural episode of the Fit(ish) Mom Podcast! Join me to share some encouragement and discuss health and wellness in #thatMomlife .
Shoutouts: Fitbit, MyFitnessPal, instagram.com/daniraehoff , Anchor
#fitness #fitmoms #fitmama #OCR #family #mamaloveschocolate