This episodes guest Briony Gunson (https://brionygunson.com/) is a business + mindset coach, meditation teacher + trauma-informed breathwork trainer, Briony helps individuals and businesses to improve.

Follow Briony across social - LinkedIn, Instagram, YouTube.

The Links:

Briony's Introduction Video On YouTube
Podcast: Aubrey Marcus - not about the world of work but psychology, spirituality, human potential + behaviour
Book: Breath: The New Science of a Lost Art by James Nestor
Newsletter: Brain pickings AKA The Marginalian has a free Sunday digest of the week’s most mind-broadening and hear
Sign up to Briony's Friday Feels newsletter: https://bit.ly/3AiEOv9 - Briony archives them on her blog.
Listen to Briony's guided meditations on Insight Timer, e.g. this is a popular one: https://insighttimer.com/brionyg/guided-meditations/letting-go-meditation-12-minutes
Briony also recommended Kirsty Hulse's work (Kirsty is great and gets my co-approval)

Briony takes us on a journey of:

Mental health and why it is so important to be aware of
How mental health is evolving
How your mental health can help to transform physical health
Why early morning open-air swims have been so important
Therapy and therapists role in peoples lives
Why breathwork is so important
Why our bodies are driven by our breath and controlling our breath
Why Yoga is vital to so many of us
Personal development starts with you
Everyone is facing similar challenges - it's how you find the best course of action
Why retreats are going to so popular and a necessary part of life and work
You are the expert of yourself - why starting to listen to yourself and your body is so important

Fixing The Broken World Of Work With Briony Gunson 🧘‍♀️ - Focus Podcast With Danny Denhard

Fixing The Broken World Of Work PodcastBy Danny DenhardDec 07, 2021