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The Codependency Survival Guide

The Codependency Survival Guide

By Dante Hitt

Hey, I'm Dante! In this podcast, I show you how to heal your codependency.
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Shifting Panic Into Empowerment

The Codependency Survival GuideJun 19, 2021

00:00
16:57
Be Nicer to Your Past Self! (Luna's Success Story)

Be Nicer to Your Past Self! (Luna's Success Story)

In this episode, I share why you shouldn't be hard on your past self and instead show them compassion.

Feb 25, 202427:11
She FINALLY Cut Off Her TOXIC Ex (Client Success Story)

She FINALLY Cut Off Her TOXIC Ex (Client Success Story)

In this episode, I share a testimonial from a client who finally cut off her toxic ex and took her power back.

Jan 29, 202419:16
3 Questions to Make Your 2024 Epic

3 Questions to Make Your 2024 Epic

In this episode, I share 3 questions to help you make 2024 the best year of your life.

Jan 01, 202412:30
How to Deal With Toxic Family During The Holidays

How to Deal With Toxic Family During The Holidays

In this episode, I share why it's so important to listen to your intuition and create boundaries, what happens when you betray your inner guidance and how to create boundaries with toxic family.

Dec 31, 202323:27
Stop Gaslighting Yourself!

Stop Gaslighting Yourself!

In this episode, I breakdown why we keep people who don't respect or value us around (and what to do about it).

Nov 05, 202318:53
Andrew Kap Interview: The Power Of Feeling Good

Andrew Kap Interview: The Power Of Feeling Good

In this episode, I sit down with Andrew Kap and talk to him about his book "Just Feel Good: The Secret To The Life You’ve Always Wanted" and how life changing implementing a gratitude process can be.

Nov 05, 202301:01:33
How to Heal From A Breakup

How to Heal From A Breakup

In this episode, I share why breakups are painful sometimes and how to transform that pain into beauty.

Oct 17, 202314:37
Align With Your Highest Version

Align With Your Highest Version

In this episode, I highlight a nasty trap we can fall into while on our healing journey.

Oct 17, 202304:09
Happiness Is A Toxic Paradigm

Happiness Is A Toxic Paradigm

In this episode, I breakdown how chasing happiness is the source of all your pain and suffering.

Oct 15, 202312:41
Try This Next Time You Feel Bad!

Try This Next Time You Feel Bad!

In this episode, I breakdown why acceptance is important to healing and transmuting your negative emotions.

Oct 14, 202303:31
You're Going to Lose Some People

You're Going to Lose Some People

In this episode, I share how being authentic and embracing your truth is going to cost you some relationships but also how to deal with that loss so you're not crippled by it.

Sep 24, 202313:29
Why Breakups Should NEVER Be Painful

Why Breakups Should NEVER Be Painful

In this episode, I break down what exactly causes you to feel so shitty after a breakup and how to eliminate that pain so you never experience it again.

Sep 21, 202310:32
Stop Telling Fat Women They're Beautiful

Stop Telling Fat Women They're Beautiful

In this episode, I share why it's toxic to tell fat women they're physically beautiful.

Sep 04, 202320:55
How to Make Every Shadow Work Session Successful

How to Make Every Shadow Work Session Successful

In this episode, I show you a way to think about your shadow work sessions to make sure they're all rewarding. Shadow work is intense and it can be easy to get overwhelmed or defeated. This mindset shift will make sure every session you have is great.

Aug 24, 202307:19
How People Pleasing Is DESTROYING Your Peace!

How People Pleasing Is DESTROYING Your Peace!

In this episode, I share how people pleasing is destroying your life and how to fix it.

Aug 22, 202313:02
THIS WILL SHAKE YOU OUT OF YOUR DEPRESSION!

THIS WILL SHAKE YOU OUT OF YOUR DEPRESSION!

In this episode, I share why your trauma is the greatest thing to ever happen to you.

Aug 08, 202322:15
How to Deal With Loneliness

How to Deal With Loneliness

In this episode, I breakdown how to deal with periods of loneliness while you are healing so you don't lower you standards or engage in risky behavior.

Aug 06, 202307:39
How to Deal With Your Fear Of Shadow Work

How to Deal With Your Fear Of Shadow Work

In this episode, we dive into two big fears some people have when it comes to Shadow Work, which is the fear of not being able to handle the feelings surfacing which you've suppressed for years and the fear of those feelings never ending. I also explain why these fears are completely false even though they seem very real.

Aug 06, 202307:33
This Mantra Will Make Your Shadow Work Painless!

This Mantra Will Make Your Shadow Work Painless!

In this episode, I share why Shadow Work can be incredibly challenging sometimes and share my personal mantra with you that will help you turn any difficult session you have into a transformative one.

Aug 03, 202305:58
How to Attract The Life (And Relationships) You Truly Deserve

How to Attract The Life (And Relationships) You Truly Deserve

In this episode, I'm going to address what is holding you back from attracting the life you want, I'm going to dive in depth on just HOW these "blocks" hold you back, and how you can remove these blocks so you can experience a life you truly enjoy.

Aug 02, 202322:05
How to Become Irresistibly Attractive

How to Become Irresistibly Attractive

In this episode, I breakdown a powerful way to become irresistibly attractive.

Jul 09, 202356:49
The Toxic Truth About Manifestation (How I Lost OVER $1,000)

The Toxic Truth About Manifestation (How I Lost OVER $1,000)

Do you struggle with having the energy and motivation to do the things you want? Do you struggle with moving yourself closer to your goals and desires? Do you even know what those are?

What would your life look like and what type of person would you become if you never created the life you really wanted?

If you never discovered what you truly want deep down?

I've seen people like that who are in their late years, the energy is similar to a homeless person - no offense.

I love homeless people. I bought food for some the other day.

But what happens to your personality and very soul when you neglect to step into the person you were always born to be is horrifying.

You are a shadow of your potential self.

You're filled with regret.

You're depressed.

And you're chronically struck in a state of apathy and escapism.

You are doing whatever you can to numb the disconnection you feel with who you truly are and what you desire because you have abandoned yourself.

Well in this podcast episode, I'm going to show you how to become more intentional with your time and energy so you can TAKE YOUR POWER BACK!

I'm going to help you WAKE UP to your life and start moving towards the things that you want.

Grab something to drink and get ready to get inspired.

Jul 04, 202322:26
11 Dangerous First Date Red Flags to Watch Out For

11 Dangerous First Date Red Flags to Watch Out For

THIS WILL GET YOU RAPED, PHYSICALLY ASSAULTED, AND ABUSED!

First dates as a Codependent can be extremely dangerous because we have a DRAMATICALLY lower threshold for sensing red flags in other people.

As a result of this, we will either be completely blind to someone's toxic behavior or we will make excuses because we have strong people pleasing tendencies.

These people pleasing tendencies make us afraid to create a boundary (by ending the date) because we're afraid of upsetting the other person or angering them.

In this episode, I share 11 VERY DANGEROUS red flags you want to watch out for that will keep you from getting into uncomfortable or scary situations with toxic people.

Jul 02, 202349:51
How to Handle Feeling Lonely

How to Handle Feeling Lonely

In this episode, I show you how to handle feeling lonely while healing.

Jun 16, 202329:53
What Is Your WHY For Healing?

What Is Your WHY For Healing?

In this episode, I breakdown how powerful knowing the reasons behind WHY you want to heal is to your transformation.

Jun 01, 202320:34
How Meditation Will Help You Heal Your Codependency

How Meditation Will Help You Heal Your Codependency

In this episode, I highlight 3 big benefits meditation has which will help you heal your codependency.

May 27, 202327:48
Desire vs. Urgency

Desire vs. Urgency

In this episode, I talk about how urgency will cause us a great deal of pain.

May 25, 202336:13
How People Pleasing Supports Abuse

How People Pleasing Supports Abuse

In this episode, I break down the two common types of people pleasing; fear of upsetting others and fear of abandoning others, and how you can eliminate this behavior from your life forever.

May 20, 202319:16
Why People Pleasing Is Ruining Your Life

Why People Pleasing Is Ruining Your Life

In this episode, I clearly show you why people-pleasing isn't effective and how to let go of it forever.

Mar 08, 202331:23
How to INSTANTLY Improve Communication In Your Relationships

How to INSTANTLY Improve Communication In Your Relationships

Very often, there's a tendency to assign blame and try to be right when there's a conflict in your relationship. But this is so destructive, even if you "do come out on top" and feel right, your partner feels shitty and nothing gets resolved. A better way is to see through the lens of "it's us vs. the problem, not me vs. you." And let that guide your communication. 

Mar 08, 202313:01
How to Attract Your Dream Partner In 12 Minutes

How to Attract Your Dream Partner In 12 Minutes

In this episode, I share how you can attract a magnificent partner.

Feb 24, 202311:55
Why You Never Feel Like You're Doing Enough

Why You Never Feel Like You're Doing Enough

In this episode, I share why you feel ashamed for taking time to relax and enjoy yourself instead of working every single second - obsessing over how or when what you want will show up.

Feb 22, 202322:20
How I Helped Dan Let Go Of His Fear & Feel Inspired Again

How I Helped Dan Let Go Of His Fear & Feel Inspired Again

In this episode, I share a client testimonial.
Feb 12, 202327:29
How to Stop Absorbing Other People's Energy

How to Stop Absorbing Other People's Energy

In this episode, I share a simple shift you can make to stop taking on other people's energy.

Feb 11, 202306:56
The Correlation Between Anxiety & Codependency ft. Valerie Rubin

The Correlation Between Anxiety & Codependency ft. Valerie Rubin

In this episode, I sit down with Rapid Transformational Therapist Valerie Rubin and talk about codependency is, what causes it, how it creates anxiety in our life, and how to ultimately overcome it.

Feb 09, 202301:13:20
How to Stop Being Addicted to Relationships

How to Stop Being Addicted to Relationships

In this episode, I share some motivation and a useful mental frame to help you stop being addicted to hopping into one relationship after the next.

Feb 05, 202318:59
How to NOT Give Compliments As A Codependent

How to NOT Give Compliments As A Codependent

In this episode, I share a powerful way to avoid embarrassment and being "cringy" in social situations. 

Feb 05, 202313:27
You Are NOT Too Much ft. Brittany Deigh

You Are NOT Too Much ft. Brittany Deigh

In this episode, I sit down with friend, coach and spiritual medium - Brittany Deigh to talk about why you are NOT too much and should never lower your standards for anything or anyone.

Feb 04, 202301:07:11
How to Use The "Praise Protocol"

How to Use The "Praise Protocol"

In this episode, I share with you a powerful and easy process to transform any negative emotion into instant relief. 

Feb 04, 202304:36
Why You Should Stop Gossiping Immediately

Why You Should Stop Gossiping Immediately

In this episode, I breakdown why gossiping is slowly and subtly ruining your life!

Jan 31, 202305:33
Your Absence Is A Gift

Your Absence Is A Gift

In this episode, I breakdown why you can always leave an unhappy or unfulfilling relationship and why the other person being upset by this is actually a good thing!

Jan 30, 202311:08
Remember YOU Are The Prize!

Remember YOU Are The Prize!

In this episode, I show you why you should never CHASE other people in relationships and instead let them chase you.

Jan 30, 202309:57
3 Tips to Get Over Bad Breakups

3 Tips to Get Over Bad Breakups

In this episode, I share 3 powerful tips to help you recover from a traumatic breakup and stop longing for your ex.

Jan 27, 202316:43
How "Negative Escalation" Is Destroying Your Self-Esteem

How "Negative Escalation" Is Destroying Your Self-Esteem

In this episode, I share why we get serious way too fast in our relationships and what to do about it.

Jan 27, 202311:50
How to Attract Your Soulmate

How to Attract Your Soulmate

In this episode, I share a powerful and simple exercise to help you attract your dream partner.

Jan 26, 202310:42
How to Stop Burning Out

How to Stop Burning Out

In this episode, I share why we burn out and quit things that we were once excited about. I also give you a powerful way to completely reverse this effect so you never burn out again.

Jan 25, 202312:01
Harness The Power Of Your Own Approval

Harness The Power Of Your Own Approval

In this episode, I show you a powerful exercise that will dramatically change your life if you apply it for the next 30 days.

Jan 24, 202311:25
Why You're Addicted to Drugs & Alcohol

Why You're Addicted to Drugs & Alcohol

In this episode, I share how the absence of our Father's praise and approval can create a vicious cycle of disempowerment - resulting in a dependency on drugs and alcohol to numb our negative emotional state.

Jan 23, 202314:42
Why You Should NEVER Check Your Partner's Phone

Why You Should NEVER Check Your Partner's Phone

In this episode, I breakdown why it is a very bad idea to check your partner's phone.

Jan 22, 202305:53
(TURN TO FULL VOLUME) How to Cure Uncertainty In Your Relationships

(TURN TO FULL VOLUME) How to Cure Uncertainty In Your Relationships

In this episode, I share a great mindset you can use to navigate relationships in which you don't feel safe or secure in. 

Jan 20, 202314:06