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Dare to Move

Dare to Move

By Garrett Wood
Garrett Wood, Author, MINDSET Coach & Nutrition Expert guides you through lessons she's learning, asks high-performing individuals the hard questions and explores relevant topics in the health, wellness & personal growth space. MINDSET is always top of mind, as is delivering content that teaches you HOW TO CREATE YOUR LIFE in a way that makes you happy. In short, this podcast will teach you how to"Dare To Move," empowering you to take the risks necessary to better yourself. Season 2, explores stillness, flow, spirituality & mindset work from CEOs. Season 1 explored the portfolio lifestyle.
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Currently playing episode

155. Healing is one-sided

Dare to Move

155. Healing is one-sided

Dare to Move

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229. Birth Story with Jeff & Garrett
Often times we believe that we know all the ins and outs of giving birth, but the truth is that every birth story is different and most definitely NOT as glamorous as movies make it out to be. Today Garrett sits down with fiancé, Jeff, and gives you the story that you have ALL been waiting for, the birth story of her new baby boy, Decklen.  ___________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast
01:30:28
April 21, 2021
228. Helping human trafficking survivors thrive with Dr. Izabel Olson, Ph.D, M.A.
This episode features Dr. Izabel Olson and her surrender to God which led her to the biggest mission of her life: Salt and Light Coalition. Izabel talks all about her passion for helping survivors of human trafficking with the help of her 1-year curriculum that includes 8 tenets of spirituality - life aching -entrepreneurship classes in job training - stylists  - therapy - yoga and so much MORE... Founded in 2017, Izabel is accompanied by 200 volunteers that exhibit the most uplifting qualities of community and teamwork. Tune in to hear Dr. Izabel Olson's spirited and heartfelt mission to help survivors of human trafficking thrive. ~Salt and Light Coalition is a grassroots movement mobilizing individuals and organizations to empower survivors of trafficking to live meaningful and purposeful lives~ Connect with Dr. Izabel Olson: @drizabelolson _________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast
53:43
April 18, 2021
227. The Awkward Mom Stage with Lola Harris
Lola Harris, Host of The Awkward Mom Stage podcast, talks all things motherhood. From how to mentally prepare for birth to postpartum depression, Lola offers an insightful perspective on the world of motherhood. As a mother of children across so many stages, Lola shares advice that she was left to figure out through genuine trial and error.  As a mom, you want to be able to do it all but is it okay to ask for help? How do you even ask? If these questions sound all too familiar to you, press play and open your mind and soul to all the knowledge that Lola Harris has to offer. Follow Lola: @theawkwardmomstage Her website: https://www.theawkwardmomstage.com/ _____________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #motherhood #children #postpartum #birth #pregnancy 
01:15:12
April 14, 2021
226. Psychoastrology Healing with Lisa Tahir
Author and Licensed Clinical Social Worker, Lisa Tahir, discusses her passion for her work of healing and the importance behind affirmations, vision work, and embodiment. Listen to hear about the passionate and self-forgiving perspectives Lisa takes as well as details on her new book with a foreword written by the 14th Dalai Lama to achieve personal greatness and success. Her book: “The Chiron Effect: Healing our Core Wounds through astrology, empathy and forgiveness” (link) Website: https://www.nolatherapy.com/ Visit the website:  https://www.nolatherapy.com for: Online Empowerment Class Podcast - "All Things Therapy" Social Media Scheduling Sessions Joining email list Art Non-Profit & US Patent Try Amazon Music FREE for 30 days at www.amazonmusic.com/att Get a FREE audiobook download to try Audible at www.audibletrial.com/allthingstherapy ____________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast
01:12:27
April 11, 2021
225. Radical Responsibility
Nothing is more empowering than OWNING who you are and what you stand for. In this episode, Garrett takes you through the ins and outs of what it means to really own your shit. All the insight on conscious sovereignty, staying in power, and keeping a mindset that is true to who you are without letting others get in the way. Do you want to start learning how to set healthy boundaries and eliminate the sense of codependency? Are you tired of letting the things that agitate you ruin your mindset and bring you down? Then this episode is the perfect fit for you! Want to learn more about how to stay grounded and in tune with who YOU are? Lucky for you, former guest, Erin Yu-Juin McMorrow, PhD, wrote a book about it!  Buy Grounded:  "Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up" _________________________________________________________ Similar Episodes/Episodes mentioned: 224. What are triggers? 162. Thought work versus thought architecture _________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast
55:21
April 7, 2021
224. What is Trauma? With Ashley Sonson
Licensed Clinical Social Worker Ashley Sonson is on to teach us all about trauma. Spoiler alert: trauma is anything that you perceive to be taxing on your internal state... and it's unique to your experience. The key? Your own discernment. Ashely explains the importance of movement and somatic healing, in order to access the wisdom and healing available to us when we're fully embodied. Tune in to learn more about: -PTSD -Safety Plans and what they are -Psychological Safety -Trauma Sensitive Yoga -The definition of Trauma -emotional capacity -The TIMELINE for healing trauma -Trauma prevention Find Ashely at www.Traumasensitiveyoga.com  Follow Ashley: @trauma_sensitive_yoga ____________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #trauma #stillness #traumahealing #internalstate #PTSD #healing #somatichealing #yoga #traumahealingyoga
01:19:48
April 4, 2021
223. Food Freedom with Liz DeJulius, MS, RDN, LDN
Everything you need to know about food and the way it empowers your life. From unpacking your body story to intuitive eating, Registered Dietitian Nutritionist, Liz DeJulius, guides you through the power of using food as a tool. Scratching the diets and taking a closer look at lifestyle and habits - no more "easy" weight loss hacks but instead a healthier relationship with your body and food. Liz offers an insightful perspective on food as fuel in order to achieve your mental and physical goals. Tune in and be prepared to shift your mindset and create a world of wonder for your body. Connect with Liz: @Functionallyliz Liz's website ______________________________________ Connect with your Host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com
01:24:10
March 31, 2021
222. Nurture by Naps founders Jamie O'Day & Emily Silver
All things birth, pregnancy, and baby. prenatal, postnatal prep. Mindset for motherhood and parenting in partnership or with help from family. The virtual course and bootcamp that has everything you need. Their new podcast. Body changes that come sixth pregnancy. What to expect, the raw edition. How to choose whose advice to actually take.  With Garrett's due date fast approaching, she gets all the uncensored guidance from the founders of Nurture by NAPS, Jamie O'Day & Emily Silver. Covering everything from body changes to whose advice you should really be taking, Jamie & Emily are here to tell you every last detail all while featuring some amazing tips from their virtual course and bootcamp.  Connect with Nurture by Naps: @nurtrurebynaps _____________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com
01:32:04
March 28, 2021
221. Parallels between mindsets for successful birth & business
With the unpredictability of both pregnancy and business, Garrett discusses the importance of intentionality and her own experiences when dealing with the unknown. Oftentimes, we find success from simply accessing all levels of consciousness and being our most curious and creative selves. Through several years of being a fitness instructor and a soon-to-be mom, Garrett shares her insight on stillness and presence in order to set herself up for success. So, what can YOU accomplish from being your most curious and present self?  ------------------------------------------------------------------------------ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com
43:50
March 24, 2021
220. Mold, Gut Healing & the Lymphatic System with Abby Hueber, RD, LDN
Functional dietician and gut health expert Abby Hueber is on today to share about her recent journey to discovering black mold in her apartment, and how her body showed her the signs of struggle. She breaks down some pretty intense science for us to see how interconnected all of our human organ systems are, and enlightens us on how to be better health-conscious consumers. Tune in, to learn specifics on: -non-moldy coffees -lymphatic drainage techniques -leaky gut symptoms -how to build a strong health foundation -cold water submersion benefits -constipation and more! *Enroll in her new gut healing program launching May 1st: abhueber@gmail.com Follow Abby on IG: @abovehealth Website: https://www.abovehealthnutrition.com/ _______________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Related Episodes: 179. The Power of Mindfulness & Mindset for Weight loss with Liz Dejulius 117.  How to Eat with Return Guest Bridgitte Carroll 107. Wellness focus for 2020 with Bridgitte Carroll  206. Grounded Nourishment with Megan Gerber
01:27:52
March 21, 2021
219. Being versus doing
If you want to get out of comparison-itis, the IG rat race, the hustle-grind-hit-exhaustion lifestyle and access a reality that is flowy, productive and peaceful, this episode is for YOU.  Steps mentioned:  1. turn on receiving energy 2. It's NOT actually boring or dull or full of nothingness, but it's the VOID 3. Answering the question of "Who am I, really?" 4. Releasing co-dependency and fear of what's behind the ego's mask Learn how to tap into your truest essence first (via stillness!) before running around doing, doing, doing, hoping something will “click.” Your host @garrettnwood learned this lesson the hard way and is stoked to share her wisdom today
54:26
March 17, 2021
218. Being "authentically you" with Christina Glickman
What does it take to be who we REALLY are? Author, mother, speaker and all around badass, Christina Glickman, is here with her fierce wisdom (and amazing fashion style!) on how to embrace our true selves this year.  Hint: it has a lot to do with stillness, and embracing uncertainty! From imposter syndrome to motherhood, to discussions on whether or not to hire a business coach, we cover it all! You will leave this episode inspired to live as your most epic self. Connect with Christina on social: @christinaglickman Buy her book: "Xtra: The Art of Being" ___________________