Dare to Move

84. Fat Loss and Mindset Tips with Gabrielle Fundaro, aka Vitamin PhD

An episode of Dare to Move

By Garrett Wood
Garrett Wood, Author, Real Estate Broker, Online Business
Owner, Fitness Coach and Nutrition Expert takes you through
what it's really like to live the portfolio lifestyle. Through
storytelling, interviews and her own day-to-day happenings, she
lets you in on HOW TO CREATE YOUR LIFE in a way that
makes you happy. In short, this podcast will teach you how to
"Dare To Move," empowering you to take the risks necessary to
better yourself. From covering nutrition tips to lifestyle change to
real estate developments to her latest novel, Garrett will inspire
you to feel like you to can take all the things that make you
happy, and create a fulfilling, sustainable career.

More places to listen

97. Manifesting Lessons and an UPDATE: I have an app for DARE TO EAT!
Garrett shares three personal experiences as proof that manifesting is REAL and you CAN harness your manifesting power, should you believe in it. THEN, she breaks the news: DARE TO EAT is now EXCLUSIVELY on an APP!!! Remember Evan Witt from episode 56?! He and his co-founder of TrainWithMe have been so helpful and amazing to work with, as they have invited me onto their app! We've been exploring how to coach fat loss with all of TrainWithMe's tools. TrainWithMe allows for: *podcasts to be sent to my clients *videos to be sent daily *voice chat messaging *Food Picture sharing (a client sends me a photo and I can help them understand what they're actually eating) *motivational quotes *article shares, and more! From now, until January 2020, she will be offering 12-week Dare To Eat (fat loss & empowerment) programs from $450. Email gwcrof@gmail.com for your discount!!! #daretoeat #manifest Garrett on IG: @garrettnwood @daretomovepodcast Similar Episodes/Episodes mentioned: 56. Evan Witt, CEO of TrainWithMe 34. Tom Willerer from Venrock 87. Sustainable Dieting vs. Sustainable Living 46. How to Eat for the Rest of Your Life 1. Go with Your Gut 6. #DareToEat Nutrition
October 16, 2019
96. Dissecting the Calorie Deficit - Solocast with Garrett
Garrett has mentioned the idea of a "calorie deficit" as the key to fat loss numerous times, but until now, hasn't done an episode specifically discussing the calorie deficit. Learn more strategies for sustainable dieting. Learn signs and symptoms of being in a calorie deficit. Identify tips for attaining a calorie deficit without tracking calories. Email garrett: gwcrof@gmail.com IG: @garrettnwood @daretomovepodcast Similar episodes:  87. Sustainable dieting vs. Sustainable Living  89. Body Composition and Recomposition 83. You Cannot Diet Forever 
October 13, 2019
95. Gravity Blankets CEO and Co-Founder, Mike Grillo
Garrett interviews Mike Grillo of Gravity Blankets.  Gravity Blankets are weighted blankets that help you fall into a deeper sleep, they reduce anxiety and promote relaxation, and thus, wellness. Garrett and Mike cover many topics, but much of the discussion centers around the direct-to-consumer model, which is how Gravity Blankets began, after launching on Kickstarter. Mike is somewhat of a renegade in that he rejects the idea that DTC is a successful, sustainable business model. In this episode, he explains why he thinks an omni-channel approach is best, and explains how Gravity Blankets has demonstrated that. We center the discussion also around the idea of risk, and its necessity in business. The quote, by Erica Jong is, "If you don't take any risks, you risk even more." Why you'll like this episode: Learn how Mike became the CEO and how his background helps him with everything he does today. Enjoy his candid discussion about exit plans. Contemplate how/why some DTC brands may not want to pursue their own brick and mortar stores. Connect: Mike Grillo on iG: @mikegrillzmadeit @GravityBlankets Garrett: @garrettnwood @daretomovepodcast https://gravityblankets.com/ Email Garrett: gwcrof@gmail.com
October 9, 2019
94. Financial Bootcamp Course at Wharton - Garrett Solocasts on the Experience
Garrett and her fiancé Jeff went to the Wharton School of Business for a 3 day intensive Financial Bootcamp wherein they learned everything from asset allocation, to understanding the stock market to socially responsible investing to leadership and innovation. What a time! Garrett breaks down the things she learned, why she loved it and why she went in the first place! Garrett references Reid Hoffman's podcast with CEO of Exor (Chrysler, Dodge, Jeep, Rm, Fiat): listen here. Stay tuned because this week we have an upcoming episode with the CEO of Gravity Blankets, Mike Grillo! #daretomove Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood @daretomovepodcast
October 6, 2019
93. How to Build an Effective Strength Workout
Garrett walks us through how to build a strength-based workout that will yield metabolic results, save on time and get you strong! Her goal is to empower everyone to be able to walk into a gym and know WHAT to do to to achieve their goals. Items needed: -weights -notebook -ability to do math for tonnage: 5 reps at (x) 25lbs (x) 3 sets = 375 tonnage It's that simple! Structure: Main event: squat, deadlift, press (overhead or chest), hinge movement, heavy pull (row, chin-up)      ***Rest time is: 2-3 minutes between sets      ****Sets: 3-5 sometimes more     *****Reps: 5-8 *8 for beginners Secondary event/circuit: Three exercises, ONE must be unilateral     ***Rest time is: 1 min to 90 seconds between sets    ****Sets: 3 sets/rounds, sometimes 4    *****Reps: 5-8 OR 10-15... depends on movement, fatigue and comfort level with the movement Accessory work: small movement/smaller muscle group with lighter weight, or no weight    ***Rest time is: very little - move quickly    ****Sets: 3 or more    *****Reps: 15-30 Garrett on IG: @garrettnwood @daretomovepodcast Email Garrett with questions: gwcrof@gmail.com
September 29, 2019
92. Corporate Wellness and Strength Training for Women with Chrissy Giorgetti
Garrett and Chrissy met online during the peak of their competitive powerlifting careers. Always cheering each other on, they began chatting on Instagram about everything from powerlifting shoes and tips, to online business.  Today we define corporate wellness, talk about the various iterations of it, benefits and more! Chrissy explains how to get the most out of your corporate wellness plan.  About Chrissy:  She is the founder of CMG Health & Fitness. Chrissy is an Exercise Physiologist & Nutrition Coach. She has the following credentials:  BS, ACSM EP-C, PN1 Her mantra? Hard work. Steady progress. Real results. Connect with Chrissy on IG: @Cahrissay and @CMG_healthfitness Work with Chrissy or read her blogs: https://cmghealthfitness.com/ Connect with Garrett on IG: @garrettnwood @daretomovepodcast  #daretomove #corporatewellness Similar Episodes: 36. Self-Love, Sales and Self-Improvement with Brittany Diamond 38. from Fro-Yo to Fitness with MaryKate Schmidt
September 25, 2019
91. Instagram Vs. Reality - Solocast with Garrett
Garrett breaks down her thoughts around this topic, which were sparked by: 1) her current desire to be more private than ever on IG 2) this article: https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html Check out the article, dig into this episode and LET US KNOW if you want to do a LIVE event to discuss this topic! Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood @daretomovepodcast
September 22, 2019
90. Happiness Expert, Katie Grimes, Pt. 2 on Committed Relationships and Marriage
You guys, KATIE IS BACK for part 2! Garrett was stoked to asked her ALL the questions about marriage and committed partnerships, since she herself is engaged to Jeff. See topics discussed below! Garrett and Katie mention The Summit Of Love event, where they will both be speaking. Click below for tickets: www.theheartfiles.com/summit Use code "GARRETT" for 10% off! Subjects discussed today: *Marriage *The "honeymoon phase" and does it exist? *Red flags in a relationship *Polyamory *Self-love to prepare for marriage *How to handle arguments and thoughts/suspicions of cheating *Should our partner know your passcode? Books mentioned: Mating in Captivity, By Esther Perel Dare To Move, By Garrett Wood Email Garrett: gwcrof@gmail.com
September 19, 2019
89. Body Composition and Body Recomposition
This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition. She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm She mentions last Sunday's solocast on Sustainable Dieting vs. Sustainable Living, and the related episodes listed below. Find Garrett on IG: @garrettnwood @daretomovepodcast Email Garrett for the Dare TO Eat program on the new app, gwcrof@gmail.com Related Episodes: 55. Nutrition Tips for Travel 46. How to eat for the rest of your live (hear from former clients) 38. From Froyo-to-Fitness with MaryKate  30. Strength Vs. Cardio
September 15, 2019
88. Love & Relationships with Happiness Strategist and The Heart Files founder, Katie Grimes Pt. 1
Garrett and Katie sit down to discuss how she decided to start her own business, what goes into her role as a "Happiness Strategist" and some tips for people feeling frustrated with dating, themselves or their relationship. Listen if you are feeling like you aren't sure if you should date right now, or if you feel tired of the frustration of dating. Look forward to more relationship & love discussions in Part 2, coming 9/25. Links: www.theheartfiles.com Katie on IG: @kg.katiegrimes @theheartfiles Garrett on IG: @garrettnwood @daretomovepodcast KATIE'S UPCOMING EVENT "The Summer of Love":  www.theheartfiles.com/summit Similar Episodes: 21. Valentine's Day - Singledom 23. Self-love and working for yourself with Sarah Gaines 61. Bodybuilding and self-improvement with Jackie Salmon 67. Author Emily Belden on Tenaciousness
September 11, 2019
87. Sustainable Dieting vs. Sustainable Living
This is Garrett's PERSONAL FAVORITE solocast--it puts things into perspective!  As someone who has intensely dieted to win runner-up at a bodybuilding show and to someone who stays fit all year round, Garrett truly understands the difference between fat loss phases and living a lean life in a sustainable way. Learn some MAJOR takeaways whether you're looking to lose fat, or maintain your body / waistline all year round. If you want a 20% discount for Dare To Eat on the new Train With Me app, email "DTE on TWM" to Garrett at gwcrof@gmail.com Find Garrett on IG: @garrettnwood @daretomovepodcast www.crossroadsoffitness.com Similar episodes: 83. You Cannot Diet Forever 78. Intermittent Fasting and Keto 76. Are you ready to diet? 55. Nutrition Tips for Travel
September 8, 2019
86. Sustainable Leadership & Real Estate with Gary Boomershine, CEO of RealEstateInvestor.com
Garrett sits down with Real Estate Investor and Fortune 500 Consultant, Gary Boomershine, to discuss self-improvement, sustainable leadership, real estate and money mindset.  Gary gives so many amazing tips for managing and hiring people to life lessons on real estate, and even books to read-- Garrett had to mention them below. Show Notes: The book "Traction: How to get control of your business" by Gino Wickman How to find your time ROI: www.reivault.com/yourtimeroi How to get help hiring: www.reivault.com/hr John Pike: man who helps Real Estate CEOs hire good people The "5, 10, 3 Rule" : Wake up at 5, start your day at 10 a.m. and work for 3 hours. Collective Genius: Mastermind with real estate professionals and CEOs Hiring tip, acronym, "GWC" : Do they GET IT, do they WANT IT, are they CAPABLE? Hiring mantra acronym: "HFFF" Hire Fast, Fire Fast. Five/Six "Fs" Gary Lives by: Faith, Family, Fitness, Food, Freedom, Finances. Find Gary: www.realestateinvestor.com www.reivault.com IG: @garyboomershine Podcast: Real Estate Investor Huddle (on apple podcasts) Find Garrett IG: @garrettnwood @daretomovepodcast www.crossroadsoffitness.com Similar Episodes: 10. CRE x Social Media with Jayson Siano 14. Leadership, Sales and Cold-Calling with Joseph Flanagan 29. How to Generate $1B with Hari Ravichandran 34. Tom Willerer at Venrock 40. Kodiak Cakes Co-Founder and CEO, Joel Clark #daretomove #reivault #hiring #moneymindset #nevergiveup #realestate #realestateinvestor #collectivegenius
September 4, 2019
85. Friendship/ Loneliness Strategies and Updates with Garrett
Garrett talks us through her wedding dress update, diet and gut health update briefly and then goes through an empathetic chat about how loneliness can be so real, especially in your 20s. She give us tips about how to make adult friends and build those relationships. If you're curious about more gut health episodes: 25. Thrive By Food with Kristin Thomas 41. Poop with Sarah Greenfield aka Fearless Fig 59. Gut Health and Wellness with Bridgitte Carroll 78. Intermittent Fasting and Keto 80. Gut health update with Garrett Find Garrett on IG: @garrettnwood Email Garett for 25% off of a fat loss program: gwcrof@gmail.com www.crossroadsoffitnes.com
September 1, 2019
84. Fat Loss and Mindset Tips with Gabrielle Fundaro, aka Vitamin PhD
Garrett gets to chat with Gabrielle all about Gabrielle's career path, that includes a brief stint of being a college Professor, competing in bodybuilding and powerlifting, becoming a PhD and now coaching fat loss and wellness for Renaissance Periodization. Beyond Gabrielle's career, they talk about fat loss tips, woes, strategies and various diets out there. Gabrielle talks about the book she's writing, the unknowns of the microbiome and her passion for coaching! Gabrielle's formal bio: Gabrielle Fundaro, PhD. Dr. Gabrielle Fundaro is a coach and science communicator for Renaissance Periodization coach. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health. Connect with Gabrielle on IG: @vitaminphd Email Gabrielle: Gabrielle@renaissanceperiodization.com Connect with Garrett on IG: @garrettnwood Email Garrett: gwcrof@gmail.com Similar episodes: 59: Gut Health with Bridgitte Carroll 41: Poop with Sarah Greenfield, aka Fearless Fig 25: Thrive By Food with Kristin Thomas
August 28, 2019
83. You Cannot Diet Forever (+Gut Health Update) with Garrett
Garrett reveals her test results (quick summary), lets us in on her fat loss Week 1 update and then goes into detail about the ugly (IMPORTANT) truth: YOU CANNOT DIET FOREVER! Find Garrett on IG: @garrettnwood Email Garrett: Gwcrof@gmail.com *Mention this episode for 25% off a Dare To Eat fat loss program! www.crossroadsoffitness.com
August 25, 2019
82. MoveWith
Garrett talks about the company MoveWith and their amazing app. She's a coach on the app, and now, YOU CAN WORKOUT/ TAKE GARRETT'S CLASSES from anywhere in the world!!! Think, Peloton app, but half the price.  Garrett not only has over 90 workouts (some with video!) on the app, but she herself uses it to meditate with some amazing Californian Yogis!! Here's the link to check it out! https://www.movewith.com/join/garrettnicolewood Happy Moving! #daretomove G
August 23, 2019
81. Co-founders of Rev'd Indoor Cycling, Meaghan St. Marc and Clyde Simms
Garrett was dying to interview the co-founders of Rev'd Indoor Cycling ever since she brokered a real estate deal that is bringing them to the heart of Boston at Copley Place.  Meaghan St. Marc and Clyde Simms are the dream team. Tune into today to learn how and why they started Rev'd Indoor Cycling midst the boutique fitness bubble and despite facing heaps of competition in Boston. Meaghan St. Marc had several different jobs leading up to the launch of Rev'd, including sports reporting, IT sales, personal training and group fitness coaching. Clyde Simms played in Major League Soccer from 2005 to 2013. He also represented the United States at international level. They've got a rockstar team, big dreams and a huge vision for their new store in Boston-- coming VERY soon! Takeaway lots of tips for finding real estate, perspective on owning a boutique fitness operation and the intricacies of hiring and managing a solid team of people. Links: Rev'd Indoor Cycling: https://revdindoorcycling.com/ Meaghan on IG: @meagseves Clyde on IG: @clydesimms19 Garrett on IG: @garrettnwood
August 21, 2019
80. Gut Health Update with Garrett
Garrett updates us on her current gut health situation, her predictions for her latest test results and announces her 16-week, fat loss challenge to herself to lose 12 pounds by her birthday. She is committed to keeping us in the loop with her own gut health trials, tribulations and triumphs as fall sets in, new supplements are suggested and she learns SO MUCH MORE about gut health, from her practitioner an former podcast guest, Bridgitte Carroll. Garrett also announces her upcoming new fat loss app, and the pre-enrollment at old prices to listeners! Email gwcrof@gmail.com to snag your spot! LET'S DO THIS! #daretomove Garrett on IG: @garrettnwood @daretomovepodcast Bridgitte on IG: @bridgittes_table
August 18, 2019
79: An Actor Despairs Podcast Host & Actor, Ryan Perez
Ryan and Garrett met back in 2014 on her first trip to NYC. Almost every trip since, she's seen Ryan. Thanks to  Instagram, Garrett noticed Ryan's hustle in acting, auditioning, podcasting, crossfitting and committing to a life of sobriety. It has inspired her so much from afar that she had to invite him on to discuss all of the aforementioned. Similar to episodes 19 & 20 with Sam Morgan, Ryan divulges the battle one must have with uncertainty and frustration in the acting industry. He talks about what keeps him going, who's influenced him and how he stays sane and sober midst the hustle. Hear about Ryan's work, his goals and his mantras for life in this episode. Greater message: never give up, for every 99 no's there's one "yes!" and RELENTLESSLY PURSUE your dreams! HOW TO FIND RYAN: Instagram: @ryanmperez website: www.ryanmartinperez.com Garrett on Instagram: @garrettnwood @daretomovepodcast @crossroadsoffitness www.crossroadsoffitness.com SIMILAR EPISODES: 19 & 20 with Actor, Writer, Director Sam Morgan 18 with Producer Brooks Yang 44 with EP, Writer, Comedian John Riggi 50 with Writer, Director, Actor and Author Jacqueline Journey 
August 14, 2019
78. Intermittent Fasting and Keto with Garrett
Garrett walks us through the pros and cons of both trendy diets, after getting many questions on these topics form prospective and current #Daretoeat nutrition clients. Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood @daretomovepodcast Nutrition program: www.crossroadsoffitness.com/programs
August 11, 2019
77. Co-founders of move.withmm - Mooch and Mel
The fitness world of Boston has a lot of commonalities. Not only do some fitness instructors like Christina Muccio teach at multiple studios, but instructors at one studio may take workouts by other instructors at various studios. That's how our two guests, Mooch and Mel, both fitness instructors, met each other. Since then, they've started a business called move.withmm. Today, you get to hear from Christina Muccio and Melissa Dugolecki, who cofounded move.withmm over a year ago. Learn all about what made them want to start their business, the hustle of their portfolio lifestyles, and most importantly, how they share similar journeys in grief, which has influenced how they live their lives, coach their clients and help others. Links: Christina Muccio: @cmooch Melissa Dugolecki: @gutsngrief move.withmm: https://www.movewithmm.com/ move.withmm on IG: @move.withmm Garrett on IG: @garrettnwood
August 7, 2019
76. Are you ready to diet?
Garrett shares her tips for knowing whether or not you should go on a diet, aka, attempt to lose fat over time. She covers 5 things coaches should do for clients/questions a person should know the answer to before dieting: 1. Current exercise situation. Is it anxiety producing? 2. Diet history: do you have a history with dieting? If so, what is it? 3. Recent eating habits? 4. Lifestyle/family situation? 5. ability to commit/self-trust She covers the 6 things to consider before dieting: 1. Are you sleeping enough? 2. Are you managing stress? 3. Is your digestive health on point? 4. Are you will/ready/able to set realistic expectations with yourself on timelines/goals 5. Are you mentally ready for this/emotionally strong/not suffering from past disordered eating? This is a LOADED episode but she hopes that this will help someone out there who may think fat loss is the answer to their problems, when it might not be. She helps people identify what sustainable fat loss should look like. She helps people understand what to expect and adds some things you can do en lieu of a calorie deficit to feel better. Links: Diet Starts Tomorrow Podcast: https://betches.com/podcasts/ Garrett on IG: @garrettnwood @daretomovepodcast @crossroadsoffitness email: gwcrof@gmail.com Website: www.crossroadsoffitness.com 
August 4, 2019
75. Co-Founders of Soma Optical, Alissa + Christos Karabelas
Quote: "Fashion is telling people who you are, without words." - Rachel Zoe Garrett interviews Alissa and Christos Karabelas in their beautiful new optical store, Soma Optical, located in the South End of Boston. They cover everything from how they started Soma, to being new to Boston, to co-founding a business as a married couple. Learn more about their optical store, how they curated their brands, the hurdles new entrepreneurs face and how their backgrounds set them up for success. Links: Soma Optical: https://www.soma-optical.com/ Instagram: https://www.instagram.com/somaoptical/ Alissa: https://www.instagram.com/alissabourne/ Christos: https://www.instagram.com/illprints/ Garrett: @daretomovepodcast @garrettnwood
July 31, 2019
74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz
Jeff and Garrett sit down at the cabin to talk about the current state of their relationship, wedding planning, Jeff's upcoming hunting trip, and intimacy! Learn about Gretchen Reuben's "Four Tendencies," hunting prep tips and get to know the couple on a deeper level. Jeff on IG: @surferKuz Garrett on IG: @garrettnwood @daretomovepodcast
July 28, 2019
Episode 73: Leaving Legacy with Caesar Jean
Garrett and Caesar Jean go deep on what it really means to create content, HOW to create content and how to jump over any hurdles while contemplating your message. Caesar shares his own journey into fitness and his current mission with his YouTube show, The Caesar Life. Learn all about how to tell your story, how to find your message and why it all matters. Connect with Caesar: Instagram: @thecaesarlife YouTube: https://www.youtube.com/channel/UCB_GHuogV0K18Quso775Zwg Website: www.thecaesarlife.com email: thecaesarlife@gmail.com Connect with Garrett: Instagram: @garrettnwood  @daretomovepodcast
July 24, 2019
Episode 71: fitnxtdoor & Magic with Audrey America
Garrett chats with longtime friend Audrey Anthony (aka Audrey America) to discuss everything from the mindset work required to start a business to managing her time between two businesses: a tech start-up and an influencer marketing company. Audrey fills us in on what it's like to pitch to VCs, to manage her time between companies and, even better, she reminds us that MAGIC HAPPENS IN REAL LIFE. She says it on repeat, thank goodness, because it's a crucial reminder to HAVE COFFEE MEETINGS, GO OUT IN THE WORLD and MAKE THINGS HAPPEN. Greater Message: make moves, do B- work over A+ work, magic happens in real life. Links: Audrey on Social Media: @audreyamerica @purseandelle @takeyourvitaminc Take Your Vitamin C: www.takeyourvitaminc.com fitnxtdoor: @fitnxtdoor Garrett on Social Media: @garrettnwood @daretomovepodcast @crossroadsoffitness SIMILAR EPISODES: 50 with actor, writer, producer, and author Jacqueline Journey 29 with Hari Ravichandran who generated $1B at his first company 23 with Sarah Gaines on self-love and taking care of yourself 11 with Garrett on working from home 
July 23, 2019
REPLAY of Episode 66: Spiritual Life Coach Anna Shuqom on Energy and the Universe
Quote:  May your life be like a moving prayer. - Anna Shuqom  Anna and Garrett chat at Garrett’s apartment all about Anna’s work, Garrett’s love life and how they manifest what they want in their life.  Why you’ll love it:  Anna teaches us about how to manifest, how to work with the energy of the universe to become empowered individuals and step into our higher selves. She tells us, “You have to BE who you want.” She teaches us about “divine timing.”  Greater Message:  Leverage the energy around you. Woo-woo stuff can be explained. Keep your power. Listen to your gut. We are all psychic, we’re simply taught how to ignore it at some point in our life.  Links:   Anna’s Website (where you can find her program): https://bit.ly/2WXL1rK  Anna on Instagram: @annabrigitte_lighthealing  Garrett on Instagram: @garrettnwood @crossroadsoffitness  Garrett’s website: www.crossroadsoffitness.com 
July 22, 2019
Episode 72: Time and Flow
Garrett dives into her thoughts on time, productivity and how FLOW can be used to help with productivity. After reading the book Stealing Fire, she was incredibly inspired to share her thoughts, interpretations and more on flow. Learn all about how to access flow and how it can help you with business, creativity and fat loss today!  If you want access to Garrett's TIME QUIZ, email gwcrof@gmail.com Garrett on Instagram: @garrettnwood @daretomovepodcast SIMILAR EPISODES: 60: is the portfolio lifestyle really glamorous?  24: Ski with better skiers  22: Directions to yourself 15: Journaling the things that didn't happen for me
July 21, 2019
REPLAY of Episode 65: Essential Oils Diet with Dr. Eric Zielinski and Sabrina Ann Zielinski
Quote:  “The greatest revolution of our generation is the discovery that humans, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” -William James  Why you’ll love it:  Get to know a dynamic couple who not only parents four kids, but wrote a book together called “The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils And Bioactive Foods.”  Greater Message:  You can control your waistline but it takes a deeper more thorough “why” in order to change your entire habits and thus your life. Listen to how Dr. Z and Mama Z teach this in their book and truly through all of their work.  Links:  Dr. Z’s website: https://naturallivingfamily.com/  On Instagram: @DrEricZ  Garrett on Instagram: @garrettnwood   Website: www.crossroadsoffitness.com 
July 20, 2019
REPLAY of Episode 64: Musician on a Mission – Hana Kahn
Quote:  “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” - Brene Brown.  Garrett has a nice phone call with Hana about her own journey into music, coming into her own and helping others along the way.  Why you’ll love it:  Hana takes the bull by the horns. She’s created her own business, her own music and this summer? Her own music tour!! Hana opens up about her past trauma and how she overcame it to step into her own power. At the end, she sings for us! Listen all the way through!  Greater Message:  You can always change your life. But, you have to take ownership of it. Your past does not equal your future. Self-love is everything.  Links:  Hana on Instagram: @hanakahnofficial  Website (with tour dates!) www.hanakahn.com  Garrett on Instagram: @garrettnwood  Website: www.crossroadsoffitness.com 
July 19, 2019
REPLAY of Episode 63: “The Outside Groove” with Racecar Driver Kristian Aleixo
Quote:  “Don’t ask yourself what the world needs, as yourself what makes you come alive, because what the world needs are more people who have come alive.” - Wild At Heart, by John Eldredge   Garrett met Kristian at the grand opening of Big ‘O Tires in Whitestown, IN. He briefly told her the cliffnotes’ version of his life story, which he told in his recent memoir. “I was homeless in high school, did two tours in Iraq, and now I’m pursuing the Indy 500. I’m a racecar driver.” Garrett was shocked, and asked him to come onto the podcast. Before the interview Kristian sent her a copy of his book, “My life story: The Outside Groove,” which he co-wrote with Braxton Cosby.   Garrett read it cover to cover and had SO.MANY. QUESTIONS for him. You get to hear them talk about everything from NOT COMPLAINING NOR GIVING UP to the War in Iraq, to writing to healing relationships with parents.  Book Synopsis:  You Wanna Ride On the Edge? Kristian Aleixo lived the typical life of any young boy who dreamed to one day make it to the big leagues. For Kristian, the occupational hazard of racing brought more near death experiences than his tour of Iraq. But despite the many hardships and challenges he endured to make it to the top, Kristian never fainted or shied away from the thrill of strapping himself to the wheel of a hot-rod, laced with the expectation of taking home the checkered flag. His vision of success parallels that of great racers before him, who no doubt ground out the same pattern of success and failures on their way to the top. The Outside Groove is the autobiographical story that details Kristian's life from the bowels of LeHigh Valley General, where a near death accident almost claimed his life, to the war torn cities of the middle-east. The Outside Groove is the third book in the autobiographical Bestselling My Life In Story series penned by award-winning author Braxton Cosby, that follows the lives of interesting people and their amazing stories of sacrifice and dedication on the road to success.  Buy the book: https://amzn.to/2Rigdkd  Connect with Kristian:  Instagram: @KRISTIANALEIXO  TWITTER: @KRISTHEBULLET  FACEBOOK:  www.facebook.com/Kristian-Aleixo  Email Garrett: gwcrof@gmail.com 
July 18, 2019
REPLAY of Episode 62: Planes, Cars and People with Jeff Wood
Quote:  “Whether you think you can, or you can’t, you’re right.” -Henry Ford  Garrett sits down with her dad in Snowmass Colorado to discuss his journey to becoming a CEO, how he manages various brands/businesses and what it was like to be an F-16 pilot  Why you’ll love it:  Jeff has an interesting perspective on business: it’s all about people and trust. Learn more about WHY he holds this belief and how he manages people.  Greater Message:  Life takes a million twists and turns; hold onto the people you meet. Build trust in every one of your valued relationships. Go after what you want.  Links:  Jeff on Instagram (he’s private!): @woodmanf16  Garrett on Instagram: @garrettnwood @daretomovepodcast  www.tomwood.com  
July 16, 2019
REPLAY of Episode 61: Bodybuilding and Leadership with Jackie Salmon
Quote(s):  “No book is really worth reading at the age of ten which is not equally – and often far more – worth reading at the age of fifty and beyond.”   ― C.S. Lewis  “I am not young enough to know everything.”   ― Oscar Wilde  Garrett and Jackie are friends from the fitness community in Fishers, Indiana. Garrett looked to Jackie in 2015 for bodybuilding advice and inspiration during her first competition and was at the same competition as Jackie in 2016. The two talk about everything from how to be regimented in the sport, to what it means to be a leader.  Why you’ll love it:  Jackie proves that mental power and strength is everything. But, she depicts all aspects of success and teaches us how to balance all of it, especially while going after your dreams. Make sure you tune-in to her various acronynms! If you write one down and email it to me in the subject line (gwcrof@gmail.com) I will give you 50% off a Fat Loss Program!  Greater message:  It’s never too late to go after what you want. Just get started. There’s no perfect time to start. John Maxwell is a legend!  Links:  Jackie on Instagram: @jackiesalmon86  Jackie on LinkedIn: https://www.linkedin.com/in/jackiebargesalmon/  Jackie on Facebook: https://www.facebook.com/jackie.salmon.180  Garrett on Instagram: @garrettnwood @daretomovepodcast   www.crossroadsoffitness.com 
July 15, 2019
Episode 70: Five Fitness Tips to Avoid
There is a lot to sift through out there in the online fitness world. Garrett takes you through her current fitness/nutrition routine and debunks five tips you might have tried, or considered trying, to help steer you on the path to an easier road to getting lean and staying lean. Message: the simpler, the better. Links: www.crossroadsoffitness.com/programs Email Garrett: gwcrof@gmail.com Code for 30% off of a Dare To Eat Program: Episode70code (subject line the code in an email) #daretomove
July 14, 2019
Episode 69: Investing, Saving and Prenups with Broke Millennial Founder, Erin Lowry
Garrett begins the episode with rapid fire questions, quotes and sentiments about money for Erin's comment. "Live within your means." Credit Card or Debit Card? Best thing about/healthiest opinion/relationship with money? When to start talking about prenups? Where do millennials go wrong? Then, Erin and Garrett discuss Erin's journey to becoming an author, why/how she found her passion in money and into more detail on all the above. Links: Erin on IG: @brokemillenialblog Erin on Twitter: @brokemillenial Website: www.brokemillennial.com Erin's books:   BROKE MILLENNIAL: Stop Scraping by and Get Your Financial Life Together https://www.amazon.com/gp/product/0143130404/ref=as_li_tl?ie=UTF8&tag=brokemillen09-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0143130404&linkId=79840cbb8b98e6a0f23405db0786f542 BROKE MILLENNIAL TAKES ON INVESTING: A Beginner's Guide to Leveling Up Your Money https://www.amazon.com/gp/product/0143133640/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=brokemillen09-20&creative=9325&linkCode=as2&creativeASIN=0143133640&linkId=6dfbfcc863bfc1d9e717bd90ade862a6 Garrett on IG: @garrettnwood @daretomovepodcast Email Garrett: gwcrof@gmail.com Garrett's book: Dare To Move https://www.amazon.com/Dare-Move-Garrett-Nicole-Wood/dp/1945756209 SIMILAR EPISODES: 29 with Hari Ravichandran on building a $1B company 13 with Garrett on how to have multiple streams of income and thrive in a "portfolio lifestyle" 34 with Venture Capitalist and former Netflix founding team member, Tom Willerer
July 10, 2019
Episode 68: Full-Time Fitness
Garrett opens about her career as a fitness instructor -- going back as far as taking her first group fitness class to working with apps that allow people all over the world to access her classes any time of the day. You'll learn: *How to get hired *How Garrett found Shred415, then Barry's *How to hustle *How to actually "make it work" [financially] *How to manage your time *How Garrett balances all of the types of fitness jobs she has *Why you need to diversify yourself Links To Articles She Has Written: A Journey to Becoming a Coach https://www.crossroadsoffitness.com/nutrition/a-journey-to-becoming-a-coach/ Become a World-Class Online Fitness Coach https://www.crossroadsoffitness.com/nutrition/become-a-world-class-online-fitness-coach/ 10 Coaching Cues to Use in a Group Setting https://www.crossroadsoffitness.com/strength/10-coaching-cues-use-group-setting/ 12 Moves of Hell Week at Barry's Bootcamp https://www.crossroadsoffitness.com/strength/12-moves-hellweek-barrys-bootcamp/ How To Make Progress in a Group Setting https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/ Website: www.crossroadsoffitness.com IG: @daretomovepodcast @garrettnwood Email Garrett: gwcrof@gmail.com
July 7, 2019
Episode 67: Author Emily Belden on Tenaciousness
Quote:  "Drive slow and enjoy the scenery - drive fast and join the scenery." -Douglas Horton  Garrett is thrilled to sit down with her longtime #authorgoals author Emily Belden, who wrote “Eightysixed: A Memoir of Unforgettable Men, Mistakes and Meals,” “Hot Mess,” and coming soon, “Husband Material.” The two discuss her writing habits, what it’s like to be an author, how she balances it all and what’s next for her.  Why you’ll love it:  Get an inside look at what it’s like to turn your novel or memoir into something else. Learn how Emily got her first book to take off. Be inspired by her strategies in the hustle of the industry and how she manifests her dreams. Take away some writing tips to stay on track and be more productive when writing.  Greater Message:  Keep both eyes wide open. It’s all about who you know. Stay focused, stay relevant and don’t give up.  Links:  Emily on Instagram: @emilybelden  Emily’s website: www.emilybelden.com  Emily’s books on Amazon:  “Eightysixed: A memoir of unforgettable men, mistakes and meals” https://amzn.to/2I8wIMP  “Hot Mess” https://amzn.to/2ZjijDg  Garrett on Instagram: @garrettnwood  Garrett’s novel (based on her life): “Dare To Move”  https://amzn.to/31oShRa 
July 3, 2019
Episode 60: Is the portfolio lifestyle really glamorous?
Last week, Garrett’s dad asked her a question that was so important she had to make an entire episode about her answer to him... without giving too much away, anticipate seeing the darker side of the portfolio lifestyle/being your own boss and hear Garrett also argue for the positives as well. ***If you need a summer read, check out Garrett’s novel, “Dare To Move,”the perfect beach/pool read!  ***Loving the show? Share it with a friend, or rate us- both help get the word out! Thank you in advance! Follow along on Instagram:  @garrettnwood @daretomovepodcast
June 9, 2019
Episode 59: Gut Health and Wellness with Bridgitte Carroll
Garrett asks Bridgitte to define “wellness/health” instead of starting with a quote. The two old friends sit down and discuss everything from how Bridgitte saved Garrett’s health to the supplements you need to be taking for general health! Why you’ll love it: Bridgitte talks us through some things we can all do to de-stress and what to look for when getting to the root of our ailments. Greater Message: You can take back your health. Wellness is more than looking good. CBD is actually great for you! Links: Bridgitte’s IG: @bridgittes_table Johnson Compounding & Wellness: http://www.naturalcompounder.com/ Crossroads of Fitness: http://crossroadsoffitness.com Garrett’s IG: @garretnwood Email Garrett: gwcrof@gmail.com
June 5, 2019
Episode 58: Life Debrief with your host, Garrett Wood
About the episode: Garrett walks you through her thoughts on the past 6 months of podcasting, where she plans to go, what she’s excited about, what she’s stressing about, who she’s listening to and what she’s looking forward to. Gain some tangible tips for blazing the entrepreneurial trail! Links: *EMAIL GARRETT for Protein Shake Recipes and DTM Mastermind info! SIGN UP FOR MY NEWSLETTER *Five Pound Fuss article *Podcasts of mention:      -Earn your Happy with Lori Harder            -For the Love of Money with Chris Harder           -Goal Digger with Jenna Kutcher       -Ed Mylett’s Podcast      -Rise Podcast with Rachel Hollis      -Superwomen with Rebecca Minkoff       -Secrets of Wealthy Women by WSJ       -Infinite Potential with Deepak Chopra ***Stay connected: http://eepurl.com/dFMZtb
June 2, 2019
Episode 57: CRE x Crushing Fear with Rob Velez
Quote: “The cost of being wrong is less than the cost of doing nothing.” - Jayson Siano About the episode: Rob and Garrett connect after Rob had shouted to the IG story universe that he wanted to go outside his comfort zone and be on a podcast. He provides insight into how his path changed dramatically when he decided to go into real estate and the ONE thing that initially stood in his way. Why you’ll love it: Rob is vulnerable and able to articulate the mental work he has done to find success in the industry. A lot of it surrounds how to break through fear. Greater Message: Regret is worse than messing up. It might be uncomfortable to start, but getting started is the most important thing you can do. It’s OK to start with nothing; start where you are with what you have. Links: Rob’s IG: @robvelez Rob’s Youtube page: youtu.be/EfslcaCPs6U Garrett’s IG: @garretnwood Email Garrett: gwcrof@gmail.com
May 31, 2019
Episode 56: Evan Witt, CEO of TrainWithMe
Quote: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” About the episode: Garrett sits down with Evan Witt CEO of the TrainWithMe fitness app to talk all about Evan’s passion for computer science, how he plans to change the lives of Personal Trainers and Coaches with his app, and how he found his entrepreneurial spirit. Why you’ll love it: Evan is clearly intelligent but his passion or better, his “why” is meaningful. Because his life was drastically changed for the better thanks to fitness, he not only wants TrainWithMe to give millions of people access to great coaches but, he wants great coaches to make the money they deserve without the crazy hours. Greater Message/Other things discussed: Speed to market is key. So is feedback. Being a tech athlete has advantages. Directly impacting people is a quality of entrepreneurs. Evan is open to collaborations with other fitness apps and companies! Links: Email Evan: evan@trainwithmeapp.com www.trainwithmeapp.com www.crossroadsoffitness.com @evanwitt @garrettnwood
May 29, 2019
Episode 55: Nutrition Tips for Travel
Ever feel like you fall off the bandwagon when you travel? Well, Garrett has some tips to help you stay on track! Listen and then feel free to follow-up with suggested reading below! Links: https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/ https://www.crossroadsoffitness.com/nutrition/100-fat-loss-tips-summer-part-iv/ https://www.crossroadsoffitness.com/uncategorized/100-fat-loss-tips-summer-part-iii/ Instagram: @crossroadsoffitness @garrettnwood  @daretomovepodcast
May 26, 2019
Episode 54: CRE x Boutique Fitness discussion with Zack McNamara
This episode follows no format. Garrett sits down with commercial real estate broker Zack McNamara to discuss current trends in boutique fitness, the boutique fitness bubble, his client HOTWORX and more! Links: Email Zack: Zackmcnamara@libertyum.com Zack’s employer: www.libertyum.com Email Garrett: gwcrof@gmail.com IG: @garrettnwood IG @daretomovepodcast Website: www.crossroadsoffitness.com
May 24, 2019
Episode 53: Newscasting & Philanthropy with NBC10 News Anchor Joy Lim Nakrin
Quote(s): “I think the importance of doing activist work is precisely because it allows you to give back and to consider yourself not as a single individual who may have achieved whatever but to be a part of an ongoing historical movement.” —Angela Davis “The activist is not the man who says the river is dirty. The activist is the man who cleans up the river.” -Ross Perot About the episode: Garrett and Joy sit down in the Wellesley Public Library to discuss all of the things Joy balances day-to-day and Joy sheds light on what it’s really like to be a newscaster! We get to learn all about the various philanthropies she supports and what community means to her. Why you’ll love it: Joy opens up about having what you might call a quarter life crisis and how traveling to Asia for modeling helped her discover her passion for doing the news! Greater Message: You are just one person in a big universe. Give back. Don’t be so consumed with yourself. Hard work pays off. Joy's upcoming events:  May is Asian American Heritage Month and she's hosting the Boston Chinatown Neighborhood Center's 50th-anniversary gala on May 30 at the Intercontinental Hotel. The BCNC is the largest service provider for Asian Americans in Massachusetts. Also in May, she's emceeing the annual Asian American Mental Health Conference in Malden, while in June she's emceeing a gala for the Filipino Independence Day parade and festival at LaSalette Shrine in Attleboro. Also in June, she'll be the spokeswoman for the MSPCA's Clear the Shelters campaign. Links: Joy on Facebook: https://www.facebook.com/JoyNBC10Boston/ Joy on Instagram: https://www.instagram.com/joylimnakrin/?hl=en Twitter: @JoyNBCBoston NBC10 News Bio: https://www.nbcboston.com/on-air/about-us/Joy-Lim-Nakrin-399047871.html Fat loss program: www.crossroadsoffitness.com Garrett on IG: @garrettnwood  @daretomovepodcast
May 22, 2019
Episode 52: Men Tell All (Garrett’s former male clients explain fat loss)
About the episode: Garrett hosts 4 mini-interviews with men she worked with at Crossroads of Fitness. Each man’s journey is different. Garrett wanted to show that she does not only work with women and that men have very similar experiences as the women she helps lose fat.  Why you’ll love it: If you listened to episode 46, you heard three females’ stories. Now, you get to hear the men tell all and you’ll see that they have the same takeaways! Get to know Jay, Bill, Tim, and Adam! Greater message: It’s about sustainability and understanding how to eat, forever. Links: www.crossroadsoffitness.com IG: @crossroadsoffitness @garrettnwood EMAIL FOR 20% off Fat Loss: crofdaretoeat@gmail.com subject line Podcast Fat Loss.
May 19, 2019
Episode 51: CRE and Family Business with Sasha Levine and Justin Levine
Quote: “Don’t talk about business outside of business.” About the episode: Garrett Hosts a three-way call with Sasha Levine (whom she met on her commercial real estate Creative Call) and Sasha’s older brother Justin Levine. The three discuss family business, what they each do in the commercial real estate space and what working together in a meaningful way looks like. Why you’ll love it: You may not know all the various roles one can play in CRE. You may have a finance background like Justin and be looking for something new. You may feel compelled after this to join your family in business. This episode reveals two very motivated siblings and their energy is fire. Greater message:  Communication and transparency is everything. Sometimes you have to forge your own way first, before going into a family business. Family business is deeply rooted in purpose. Links: Email Justin: Jlevine@levcor.com Email Sasha: slevine@levcor.com Levcor Website: www.levcor.com Corporate Realty Advisors: www.cra-boston.com IG: @garrettnwood Fat Loss inquiries: www.crofdaretoeat@gmail.com
May 17, 2019
Episode 50: Author Jacqueline Journey: Writing, Directing, and Producing
Quote:  “If you do not change direction, you may end up where you are heading” About the episode: Garrett Skypes with Jacqueline Journey to talk all things DIRECTION. Jacqueline so vulnerably shares her career shift that occurred before she began writing her book, “Diva’s in the Details: The Celebrity and C.E.O Inspired Guide to Confidence, Courage and Style,” and her journey in writing it. They discuss the wild ride she’s had: everything from acting in Friday Night Lights, to discovering Bobby Bones, to writing, directing acting in and producing her own movie, Hidden Assets. Why you’ll love it: Jacqueline gives so many valuable, tangible tips for how-to discover your passions and find your truth. She explains how empowering it is to follow your gut and your heart but also the reality you must face: fear. Jacqueline and Garrett discuss how to kick fear in the face and forge ahead. Greater Message: You cannot let fear get in the way. Sometimes it’s hard to realize what your calling is, but your best friend and help. “5, 4, Stop. Breathe. Believe.” Links: Jacqueline’s Website: http://jacquelinejourney.com/ Jacqueline’s IG: @jacquiejourney Jacqueline’s book on Amazon: https://amzn.to/2Vmur9e Garrett’s IG: @garrettnwood Garrett’s book: https://amzn.to/3044cmI
May 15, 2019
Episode 49: Coffee and Mom (Mother’s Day)
Quote: “Mom, don’t worry about me; don’t bring that shit into my life.” - Sam Morgan About the episode: Garrett catches up with her mom about wedding dress shopping, changing career paths, manifesting and Laura’s new life coach! Why you’ll love it: You get to witness a mother-daughter relationship that is truly a friendship. They talk all about single-mom-ing, relationships, parenting, respect to moms and self-improvement. They also discuss MoveWith and how it’s impacted Laura’s Life. Greater Message: It’s never too late in life to go after your dreams, get a life coach, start the business, etc. Also, call your mom. Links: Laura’s IG: @copperexplorer59 Hunter’s IG: @_downbytheriver Wyatt’s IG: @woodnation Garrett’s IG: @garretnwood @daretomovepodcast  MoveWith: https://www.movewith.com/join/garrettnicolewood
May 12, 2019
Episode 48: Instagram and CRE with Eddie Gonzalez
Quote: “Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good results.” - Warren Buffet About the episode: Garrett and Eddie chat over the phone about how they met on Instagram, how they use Instagram for commercial real estate, Eddie’s journey into real estate from Hotel Concierge, and how the hustle truly revolves on your ability to cold call/make connections. Why you’ll love it: Takeaway tactical things you can do to make an impression, get that person on the phone and make a deal. Greater Message:  Start where you are, with what you have. Never give up. Links: Eddie on IG: AZcommercialrealestate Eddie’s email: eddie.gonzalez@svn.com Garrett on IG: @garrettnwood
May 10, 2019
Episode 47: Drink Kleos with Effie Panagopoulos
Quote: “Create the things you wish existed.” About the episode: Garrett and Effie Panagopoulos sit down at the Park Plaza Hotel in Boston to discuss the spirit Kleos, which is an alcohol Effie has created and packaged from the Greek plant Mastiha. Why you’ll love it: The quote should have been, “fall down 9 times stand up 10,” because you will learn about what a crazy-long, tumultuous journey it truly has been for Effie to launch Kleos. From finding manufacturers to distributors, the two discuss how Effie has used her past experiences to launch her product, how and WHY she’s integrating her brand into the fitness and wellness space and how she’s gone after funding along the way. Even more, we hear about the mental work Effie has done to get her mind right for such a journey including but not limited to bodybuilding, floating, meditating and vision-boarding. Greater Message: Never give up. Go after what you believe in. Today you’ll hear from a true hustler—someone so determined it would take an army to try and stop her. Links: www.drinkkleos.com IG for Effie: @greekspiritmuse IG for Kleos: @drinkkleos IG for Garrett: @garrettnwood
May 8, 2019
Episode 46: How to eat for the rest of your life
About the episode: Garrett gets to connect with three of her former Dare To Eat clients to see what they learned from the program, what has stuck with them and how it’s changed their life. Why you’ll love it:  Everyone’s perspective is different. Everyone’s “why” was different. Everyone who had success was autonomous and ready to put in the work. Greater Message: Having a “why” is important and understanding that your “why” can/will change. Fat loss is achieved by a lifestyle change. Links: IG: Kelley Hayes @kelbel613 IG: Daniela Visnjic @dvisnjic IG: Torey Rosen @Toreyrosen
May 5, 2019
Episode 45: Commercial Real Estate with Gabe Sirkin
Quote: “Property has its duties as well as its rights.” -Thomas Drummond About the episode: Gabe and Garrett talk about how they met, the spaces within the CRE industry wherein they work and how to make it happen financially when you first get into the industry. Why you’ll love it: Gabe paints a good picture of how and WHY he got into real estate, how his mentor changed his life and how to pick a good mentor. Gabe and Garrett go into how draws work and why the risk can seem daunting, but truly motivate you to work harder. Greater message:  It’s OK to be money-motivated. You will get out of it what you put in. Strive for balance and travel. Links: IG: @gabesirkin IG: @garrettnwood. @daretomovepodcast  www.crossroadsoffitness.com
May 3, 2019
Episode 44: John Riggi – Writing, Directing and Producing in Hollywood
Quote: “The first draft is you telling yourself the story.” - Terry Prachett About the episode: Garrett connects with midwestern native, John Riggi who is a successful Executive Producer, Writer and Director in Hollywood. Arguably most famous for his roles with “30 Rock” and “Will and Grace,” John’s resume is deep and his experience as a storyteller is vast. Why you’ll love it: The journey at John took to get where he is today was kind of unplanned, but required dedication and hard work. At the center of all of his success is excellent, skilled storytelling. The two discuss writing tips, navigating the things you want to manifest and some BTS stories from the show “American Woman,” and the show “Camping.” Greater Message: Live in the present. Show up consistently. Keep writing. Storytelling is a true power. Links: https://en.wikipedia.org/wiki/John_Riggi https://www.imdb.com/name/nm0726642/ IG: @jriggi IG: @garrettnwood @daretomovepodcast 
May 1, 2019
Episode 43: No Excuses (Fitness & Nutrition with Garrett)
About the episode: Garrett updates us on some Crossroads of Fitness information and then dives into the 10 most common excuses she gets from clients and how to combat those. The point of this? ANYTHING you set your mind to is possible...excuses are just annoyances! She hopes you can leave this episode with a fire lit underneath you to go make things happen! Bonus! Garrett mentions the TOP 5 things you can stop worrying about when it comes to your nutrition. Links: Nutrition Travel Tips  Nutrition Travel Tips for Packing Summer Travel Tips Social Gathering Tips [Video]: Things I stopped worrying about Part 1 [Video]: Things I stopped worrying about Part 2 DARETOEAT Fat Loss Program information video Sign-Up
April 28, 2019
Episode 42: Prolanthropy with Jeff Ginn
Quote: “You can’t depend on your eyes, if your imagination is out of focus.” -Mark Twain About the episode: Garrett sits down with Jeff Ginn, CEO of Prolanthropy to not only learn how he started a FOR PROFIT company in a NONPROFIT industry, but his “why” behind it. Prolanthropy began in his basement and now works with famous athletes across the country. They help people like Danny Amendola launch successful philanthropies. Why you’ll love it: This is a story about a man who didn’t finish college, only to go back and finish later in life. His amazing wife “carried the team” so to speak while he finished his degree and then launched a company. Jeff’s drive to help people is largely influenced by the fact that he was adopted as a child and wants to give back. Greater Message:  Never give up.  Thinking creatively—imagine it, and it’s yours! Links: Prolanthropy: http://www.prolanthropy.net/*Jeff is not on social media IG: @garrettnwood @daretomovepodcast
April 24, 2019
Episode 41: Poop with Sarah Greenfield aka FearlessFig
Instead of a quote, today’s episode kicks off with rapid fire myth-busting with our professional, Sarah Greenfield. Myth #1: Is room temperature water better than cold water? Myth #2: You should drink water before your meal, not during. Myth #3: You should wait 4 hours in-between meals. Myth #4: Intermittent fasting can positively affect gut health.  Myth #5: Celery Juice Saves Lives. Myth #6: Not all probiotics are created equal. About the episode: After all the myth busting, Sarah and Garrett cover all thins from poop to sleep to how her clinical hospital experience led her to start her own practice.  Why you’ll love it: Sarah will teach us how good and bad bacteria coexist in our bodies, explains SIBO, tells us all about how we can eat to improve our health and fermentable carbs. Greater Message: Sarah gives us a lot of hope about turning our health around.  Links: Sarah’s Ted Talk: https://www.youtube.com/watch?v=PMJFcO8RVts IG: @fearlessfig IG: @garrettnwood
April 21, 2019
Episode 40: Kodiak Cakes founder and CEO, Joel Clark
Quote:  I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” -Jeff Bezos, Amazon Founder and CEO About the episode: Joel and Garrett sit down to talk all about the trials and tribulations of starting a business. Interestingly enough, the recipe of the original Kodiak Cake (pancake) was Joel’s mother’s recipe and his days of “selling” started all the way back as a kid. He always hoped he’d get to help the dream take off, but it was a tumultuous relationship with the business from age 19 and on. Why you’ll love it: Joel proves that there will sometimes be more downs and ups than you can count before it “clicks.” Over a 14-year span, he quit his “real job” to pursue Kodiak Cakes 7 times, and then went back to it until he wound up on Shark Tank in 2014 and became what some might see as an “overnight success.” But Joel knew it was years in the making. Greater message:  It is never easy. You have to keep skin in the game and keep plugging along. It’s a family affair. Be applicable to win a $50 Kodiak Cake Gift Card giveaway if you leave us a review!! Links: @KodiakCakes www.kodiakCakes.com @garrettnwood @daretomovepodcast
April 17, 2019
Episode 39: Taxes Exes CBD and Singing with Jeff Kusmierz
About the episode:  Garrett and Jeff kick things off with a discussion about fasting, abs, and pizza. 25 minutes to 45 minutes: they discuss Jackson Hole, Exes and do rapid fire questions. 45 minutes mark: singing (don’t worry it’s only 25 sec of singing) and Wedding Update 50 minutes: Embarrassing Moment share 1 hour mark: Taxes 1 hour 10 minutes: CBD discussion Last ten minutes: listener questions!!! Links: IG for Garrett: @garrettnwood @crossroadsoffitness Website for Garrett: www.crossroadsoffitness.com
April 15, 2019
Episode 38: From Froyo-To-Fitness with MaryKate Schmidt
Quote: People do not buy from those they do not trust. About the episode: Garrett gets to sit down with college friend and Instagram phenomenon, MaryKate Schmidt, who has not only built a following that turned into a movement, but who is positively affecting thousands of women on Instagram with her fitness programs. Why you’ll love it: MaryKate goes into great detail about her yo-yo dieting past and what she did to change her behavior to get in incredible shape and maintain it. Greater Message: Do more: you can always do more and you have to JUST DO IT. Sometimes the blunt truth is the best advice. Links: IG: @froyotofitness Website for MaryKate: https://www.froyotofitness.com/ IG for Garrett: @garrettnwood @crossroadsoffitness Website for Garrett: www.crossroadsoffitness.com  
April 10, 2019
Episode 37: Recovery and Floating with Serenity Float’s CEO Max Casa
Garrett and Max hop on a Sunday episode (normally solocast) to talk all things recovery. It’s a fun discussion wherein Garrett asks Max to bust some myths about recovery and Max goes into great detail about WHY float spas work well for recovery. Other topics covered: -massage -magnesium -workout regimes -Wellness trends and boutiques -real estate needs for a float spa -where/how YOU can buy your own float spa!   Links: www.serenityfloats.com 15% Off Promo code for the Serenity Float: DareToFloat Out of the Darkness – Overnight Suicide Prevention Walk in Boston: https://www.theovernight.org
April 7, 2019
Episode 36: Self-Love, Sales and Self-Improvement with Brittany Diamond
Quote: Build your network before you need it. About the episode: Garrett and famous, globally-ranked Strongwoman competitor Brittany Diamond connect on their friendship, mutual love for online business, how Brittany has taken her deep and vast social media platform to create a career and help numerous people in fitness. Even more, Brittany opens up about what it’s like to be an adult athlete. Why you’ll love it: Brittany discusses how her unique character fits into the medical sales world. She talks about how she connects her network of medical sales to strongwoman training world and she even discloses information about her recent breast augmentation surgery. Greater Message: You can use social media authentically to broaden your horizons. Being vulnerable on Instagram is empowering and impactful. Self-Improvement is whatever you want it to be. Links: https://bdimeztraining.com/ IG: b_dimez IG: @garrettnwood www.crossroadsoffitness.com
April 3, 2019
Episode 35: Five Gym Mistakes You Might Not Know You’re Making
Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym. Why you’ll love it: Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training. Greater Message: Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio before you lift. Take rest days! Links: Article: https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/ Crossroads of Fitness IG: @crossroadsoffitness Connect with Garrett: gwcrof@gmail.com ; 317-752-1379; @garrettnwood Podcast IG: @daretomovePodcast  
March 31, 2019
Episode 34: Tom Willerer from Venrock
Quote(s): Be stubborn in vision but flexible in details. -Jeff Bezos Second, this quote made me think of the book “7 Powers” by Hamilton Helmer, who you interviewed on your podcast. “The essence of strategy is choosing what not to do.” -Michael Porterer Third is a quote I actually brought up in another podcast with my friend who founded Endurance International…. Make every detail perfect and limit the number of details to perfect.” -Jack Dorsey   About the episode: Tom Willerer, Partner at Venrock, grew up in Michigan and wound up going to school at Indiana University. After attending IU, he pursued advertising in Chicago and then landed a job at Netflix in 2007, when streaming was in its infancy. Garrett and Tom dive into curiosity, Product Management, business strategy and what to look for in a start-up company. Why you’ll love it: Tom opens up about what he took away from Netflix’s corporate culture, where he failed in trying to take aspects of Netflix’s culture and to Coursera and ultimately what he had to do to grow Coursera, a mission-based company. Even more, we dive into how much emotional input is needed when making investments, what’s next for him (*cough* clean meats!), and how he stays focused as a high-performing individual. Greater message: Stay hungry to learn. Apply curiosity. Every relationship matters; relationships are everything.
March 27, 2019
Episode 33: Fiancé AF with Jeff Kusmierz
Hour 1: Garrett and Jeff catch up on their engagement, Gold Digging, wedding plans and future plans. Hour 2: Jeff takes a deep dive into his hobbies. Specifically, he discusses hunting, conservation and safety in nature.   Links: IG: @SurferKuz Kevin Costner’s home: https://www.aspenresortrentals.com/real-estate/47200-highway-82-aspen-co-81611/145133/32911619
March 24, 2019
Episode 32: World Water Day with Seth Maxwell
Quote(s) Today, we start off with quotes actually said by Seth himself: “Young people are the most powerful agents of change in the world.” “Humans are 99.5% the same; we need to focus on the 99.5% and not the .5%.” “$25, one time, gives water to a person for their lifetime.” Today is World Water Day! To celebrate, we host CEO and Founder of the Thirst Project, Seth Maxwell, to talk all about the charity he started a decade ago! Why you’ll love it:   Not only will you learn all about his journey to give the entire country of Eswatini (formerly Swaziland) safe, clean water, but also that he has a great passion for storytelling. He’ll tell you about changing the lives of communities, shark diving and more. Greater message:   Replace perfectionism with excellence. Give yourself margin. Practice satisfaction with excellence. Don’t let perfection steal the joy of excellence. Links: https://www.thirstproject.org/ - @thirstproject (twitter) -@thirstproject (IG) -Connect with Seth @SethMaxwell1 -Text 97779 to donate World Water Day: https://www.thirstproject.org/world-water-day/ Watch a video on World Water Day: https://vimeo.com/318110438/bb468b9086
March 22, 2019
Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello
Quote: “Make sure your business is creating a service experience so good that it demands loyalty.” ― Steve Maraboli   Lauren Rampello, Founder and CEO of Pure Glow sits down with Garrett in the Pure Glow studio to talk about everything from envisioning a company, to selecting real estate, organic skin care to hiring the right people! Woo! Lots of great nuggets of inspiration from this powerhouse lady! Why you’ll love it: Lauren’s story of what pushed her to get Pure Glow off the ground is invigorating and motivational. You’ll leave the episode feeling like anything is possible. Greater message: Don’t be afraid to go after what you want. Take time for yourself and know that whatever you want requires hard work. Links: www.pureglowtanning.com YOUTUBE VIDEO FOR DISCOUNT: https://www.youtube.com/watch?v=PHEiOBkygQ8&t=1s IG: @lramps IG: @pureglowtanning IG: @Garrettnwood
March 20, 2019
Episode 30: Strength Vs Cardio
Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough info below! Why you’ll love it: Because it turns out you DON’T need to do two hours of cardio a day to get the body of your dreams! Greater Message: Get clear on your goals, make a plan/ask for one from a coach. Be strategic and track your weights. Progressive overload is key! Keep cardio in your life at a moderate rate! #Daretomove Links: How to make progress in group fitness classes like Barry’s Bootcamp: https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/ Five gym mistakes you might not know you’re making : https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/ Five “bro” exercises every girl should use for fat loss: https://www.crossroadsoffitness.com/strength/5-bro-exercises-every-girl-use/ How often should you workout for fat loss? https://www.crossroadsoffitness.com/nutrition/much-exercise-fat-loss/
March 17, 2019
Episode 29: How to generate $1B with Hari Ravichandran
Quote: Garrett starts off with four quotes today from famous entrepreneurs to see if Hari, who was part of the dot-com boom, relates, or not. Success is delivering more than expected. -Larry Page If you can’t feed a team with two pizzas, your team is too big. - Jeff Bezos If you’re not embarrassed by the first version of your product, you’ve launched too late. -Reid Hoffman Make every detail perfect and limit the number of details to perfect. -Jack Dorsey Why you’ll love it: Hari Ravichandran, former Founder and CEO of Endurance International Group, (which is now an enterprise valued at $3.5B with 3,500 employees worldwide), sits down to talk about everything from growing up, to building his first company, to meditation. You get a look inside the mind of a high-performing, highly-motivated, hyper-focused and entirely successful entrepreneur who came from nothing and generated $1 billion in revenue. You’ll learn more about his step-by-step mindset, you’ll hear his perspective on efficient teams, and Hari will remind you to take care of your health while venturing to build a successful business. Greater message: To do great things you have to be a trailblazer who’s OK with the unknown. Taking care of your health will aid your business life. Fill a need and use your talents to do so. Links: https://isubscribed.com/ https://jumpv.com/meet-the-team/ https://www.endurance.com/ *Hari is not on Social Media, save for LinkedIn.
March 13, 2019
Episode 28: 12 Nutrition Tips I Swear By
Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY. Intro ends and tips begin at 4:53. Here are the 12 tips: Make sure to give your body a 12 hour fast Eat greens daily// eat COLOR Gut Health Awareness Protein is KEY Diet Diversity Know the source! Fiber Enjoy what you eat My staples: avocado, rotisserie chicken, eggs, berries Don’t forget fats! Stay GUILT-FREE Know HOW MUCH you are eating Links: Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-week-program/ Crossroads of Fitness IG: @crossroadsoffitness Nutrition Questions? Email gwcrof@gmail.com Please leave us a rating and a comment if you loved this episode and want more like these!! #DareToEat
March 10, 2019
Episode 27: Dave Wedge
Quote: “Journalism largely consists in saying “Lord Jones is dead,” to people who never knew Lord Jones was alive.” - G.K Chesterton. Why you’ll love it: Garrett sits down to talk writing, hard-work and hustle with David Wedge, who is a NYT Best-selling author, executive producer, spokesperson, and journalist. Seen the movie Patriot’s Day? Well, Dave wrote the book from which it was adapted, ”Boston Strong: A City’s Triumph over Tragedy.” Want your writing to get published? He has tips! Want to learn how to write better and not procrastinate? He has tips! Greater message: Start where you are with what you have. Take every opportunity you can get from there and don’t be scared to work hard. As Dave said, “Nobody is going to invite you to the party.” Dave’s Books: “12: The Inside Story of Tom Brady’s Fight For Redemption” https://amzn.to/2H4660v “Boston Strong: A City’s Triumph Over Tragedy” https://amzn.to/2H00LqD “The Ice Bucket Challenge: Pete Frates and the Fight against ALS” https://amzn.to/2XEmERp Links: Dave on IG: @davidmwedge Dave’s consulting company: www.State6.com Garrett on IG: @garrettnwood Garrett’s Book:  https://amzn.to/2BB7oe7
March 6, 2019
Episode 26: Abs or Health or Both?
Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).” Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing it in a healthy way. In short, she explains how she cares for her microbiome, and spreads awareness so you can too. Here are the articles, videos and more that she references: Bikini-Prep  and Fat Loss articles: *Beginning Stages: https://www.crossroadsoffitness.com/lifestyle/3-reasons-competing-bikini/ *12 Weeks Out: https://www.crossroadsoffitness.com/lifestyle/bikiniprep-12-weeks/ * 8-Weeks Out: https://www.crossroadsoffitness.com/nutrition/bikiniprep-8-weeksout-powerbuilder-status/ * 5 Takeaways from Bikini: https://www.crossroadsoffitness.com/nutrition/5-fat-loss-takeaways-bikini-prep/ * How to Lean Out without Severely Restricting: https://www.crossroadsoffitness.com/nutrition/three-steps-to-lean-out-without-severely-restricting/   Garrett’s YouTube Channel with Supplement Routine: https://bit.ly/2Dyd76z IG: @garrettnwood Email: gwcrof@gmail.com  
March 3, 2019
Episode 25: Thrive by food with Kristin Thomas
Quote: If we don’t make time for your wellness, we make time for our illness. Why you’ll love it: Ever wondered about enemas? What about coffee enemas? Well, we are giving you the FULL SCOOP today on how to best heal your gut, how to manage stress, and great tips about founding a business that will thrive. Greater message: You are in control of your destiny. You can turn your pain and struggles into power and use your journey to help people. You CAN fix your gut. There is hope. Links: Kristin’s Business: www.Thrivebyfood.com Connect with Kristin on IG: @thrivebyfood Garrett’s Fat Loss program: https://www.crossroadsoffitness.com/product/12-week-program/ Connect with Garrett on IG: @garrettnwood Twitter: @garre26 Podcast IG: @daretomovepodcast Book on Amazon: https://amzn.to/2BB7oe7 YouTube: https://bit.ly/2Dyd76z
February 27, 2019
Episode 24: Ski With Better Skiers
Quote: You will never outperform your inner circle. – John Wooden Why you’ll love it: Garrett goes back to her ski school days as a ten-year-old to demonstrate the impact the people you surround yourself with have on your success. Greater message: Level up. Embrace discomfort. Don’t be afraid to be the underdog. Links: Connect with host, Garrett Wood: Get leaner with #DareToEat: www.crossroadsoffitness.com Find out about Garrett’s Author life: www.dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z
February 24, 2019
Episode 23: Self-Love and Working for Yourself with Sarah Gaines
Quote: You’re already it before it appears in your life. Twenty-five-year-old Sarah Gaines, instructor of meditation, fitness, and life, event planner/CREATOR, and community builder, chats with Garrett about the business she started in college, Fit University, which became a major part of her bread and butter post-grad. Learn about how she began post-grad life working for herself and will never stop! Why you’ll love it: She teaches you the TWO MAIN THINGS you need to do for SELF-LOVE. She teaches you the key components to planning an epic event. She shares some of the incredible feats of 2018. She opens your mind to the idea that ANYTHING is possible. Greater message: you can create your life.  Her tagline? “Build the Life You Crave.” Links: Sarah J Gaines: www.sarahjgaines.com www.weightingcomforts.com (company mentioned by Garrett) Instagrams: @sarahjgaines  @fituniversity Follow along with her hashtag #buildthelifeyoucrave Fit University: www.gofityou.com
February 20, 2019
Episode 22: Directions to yourself
Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not. Why you’ll love it: She opens up about the moment when she realized she wasn’t taking care of herself. Greater message: your physical body is a major key in a happy, successful life and it must be a priority for you. Links: My nighttime supplement routine video: https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s My general Supplement routine: https://www.youtube.com/watch?v=MOo3RWv5KkM&t=5s Instagram: @crossroadsoffitness @author_garrettnicole @garrettnwood
February 17, 2019
Episode 21: Valentine's Day - Singledom
Quote: be who you needed when... Garrett reads her first ever attempt at being funny, publicly. She reads a chapter from her first novel, Dare To Move, called “Singledom,” which is a hilarious depiction of what her single-phase was really like. In a beautifully tragic and frustrating hustle-ish phase of dating, she finds the humor and gives you hope! Why you’ll love it: Because you might need someone’s empathy and hope right now when the going gets tough in dating. Greater message: being single is hard, but an important phase of life! For the most hilarious part, zoom to minute 10:00. Links: Dare to Move, the book: http://a.co/d/0crM0xg Book Instagram @author_garrettnicole Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z
February 14, 2019
Episode 20: Manifesting in Hollywood with Sam Morgan Pt.2
Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect continue the conversation from Part One and Sam tells numerous stories on various times he and his friends have manifested their dreams! Learn tips on how to journal, how to stay focused and believe in yourself. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes. Bring what you want into your life instead of just waiting for it to come. Good things are always available if you choose to see them. Links: Sam’s  IG: @thesammorgan https://www.imdb.com/name/nm6527181/ Watch “American Woman:” https://www.paramountnetwork.com/press/shows/american-woman/ Transcendental Meditation: https://www.deepakchopra.com/ Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z
February 13, 2019
Episode 19: Manifesting in Hollywood with Sam Morgan Pt.1
Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect after over 10 years of seeing each other and discuss everything from gratitude journals and transcendental meditation to sharks and sh*tting in the same bathroom as the person you want to become. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes. Bring what you want into your life instead of just waiting for it to come. Good things are always available if you choose to see them. Links: Dare to Move, the book: http://a.co/d/0crM0xg Book Instagram @author_garrettnicole Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z
February 10, 2019
Episode 18: Movie Producer Brooks Yang sits down to discuss changing paths
Links: Instagram: @tryhidingnexttime Movie, Cassidy Red: https://www.imdb.com/title/tt5081304/ Movie Instagram: @cassidyredmovie Amazon Prime Cassidy Red: http://a.co/d/0crM0xg Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z
February 6, 2019
Episode 17: How-To Online Business Yourself
Garrett walks you through how-to start your own online coaching business step-by-step. In the business of being yourself, your story, your mission, and essentially your business plan lives within you. Own your story. Why you’ll love it: You will walk away realizing that the power to create your own career and make your own money lives inside you. Garrett gives you five concrete, actionable steps to make it happen. Greater message: You control your own destiny. Disclaimer: This is all very surface level. If you want more help, email Garrett about her business coaching services. Links: Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z  
February 3, 2019
Episode 16: Elam Freeman - Commercial Real Estate & Portfolio Lifestyle
Quote: Jack of all trades, master of none. Elam Freeman, Real Estate Broker, Podcaster, and yoga instructor talks about Nashville, Commercial Real Este in the restaurant and retail space and how thriving is living with work all around you... or is having the ability to work anywhere what makes you thrive? Why you’ll love it: Elam is a motivated go-getter who has created her own life. She sees opportunity everywhere and her drive is invigorating. Greater message: know your strengths and make sure you find yourself in a career that uses them. Links: Instagram: @newinnashville Linked in: Elam Freeman https://www.linkedin.com/in/elammangumfreeman/ Elam’s Podcast: New in Nashville: https://itunes.apple.com/us/podcast/new-in-nashville/id1335909560?mt=2 Suggest an interviewee: gwcrof@gmail.com Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z
January 30, 2019
Episode 15: Journaling the things that didn't happen for me and the word "no"
Quote: being an overachiever can lend itself to a greater volume of failures and rejections. In a short episode, Garrett goes over three things: getting comfortable hearing the word “no,” journaling the things that don’t happen, and the problems with being an overachiever! Why you’ll love it: you will learn about Garrett’s journey in publishing her book, how she got comfortable hearing the word “no,” and you’ll learn how to count your non-blessings. Greater message: never give up. Life is like fishing. Links: What is a Query letter: https://nybookeditors.com/2015/12/how-to-write-a-darn-good-query-letter/ Dare To Move on Amazon: https://amzn.to/2BB7oe7 Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z
January 27, 2019
Episode 14: Leadership and Sales with Joseph Flanagan
Quote: Let’s go set the world on fire! Joe Flanagan, CEO of Acquirent and expert in leadership, gives us concrete tips for how-to be a good salesman. He discusses the importance of sales in business, the importance of professionalism, how he has created an incredible corporate culture and why a positive attitude will take you far! Why you’ll love it: Listen as Joe explains his 5 tips for success in sales: Have a positive attitude Ask good questions Shut up and listen Know your product Grit Greater message: having an impact is what leaders should aim to accomplish. Links: Acquirent: https://www.acquirent.com/ Instagram: @josephflanagan @acquirent_llc Email: Jpflanagan@acquirent.com
January 23, 2019
Episode 13: Buckets of Money - How to thrive financially in a portfolio lifestyle
Quotes: A wise person should have money in their head, but not in their heart. - Jonathon Swift Formal education will make you a living, self-education will make you a fortune. -Jim Rhone Garrett shares the pros and cons of her money mindset in recent years. She gives practical advice on how to be creative in making money, helping you find revenue streams where you might least expect it. Further, she explains how she categorizes her different hustles and how to combine these various categories to make ends meet, and then some! When you’re not yet making millions it takes strategy to know how to spend your time, and money. Why you’ll love it: Maybe you’ve contemplated getting an MBA, starting your own business or getting a side hustle for fun. Today you’ll learn how to make it lucrative. Maybe you’ve been wanting to leave your full-time job... this may nudge you to do so! Figure out how to balance all the revenue streams before one takes off! Greater message: the word fortune is relative. Learning to be self-sufficient and rely on nobody will make you feel empowered, creative and hopefully NOT exhausted after listening to this podcast Links: Jess C Lively Podcast: http://jesslively.com/livelyshow/ Instagram: @garrettnwood @author_garrettnicole Email: gwcrof@gmail.com
January 20, 2019
Episode 12: Interview with Kevin Mullins
Quote: See things in the present, even if they're in your future. Former Men’s Health next Top Trainer, Equinox Trainer, Writer, and EPIC HUMAN Kevin Mullins skypes with Garrett to discuss how everything he does stems from fitness, how he makes ends meet with various entrepreneurial projects, and how they both deal with fear. Kevin reveals his latest book Day by Day, discusses his new app The Daily Trainer, and explains his new publishing company venture. Why You’ll love it: it’s raw, honest and real! Because it’s about how to live your life to the fullest. Kevin is thoughtful, hopeful and entirely inspirational. At the young age of 30 he’s accomplished a lot and he attributes it all to letting go of his ego, going through therapy and realizing who he is. Greater message: never give up. It *will* all matter someday. Links: Instagram: @kevinmullinsfitness Kevin’s book: https://amzn.to/2UZPiLC Kevin’s email: kevin.fit2last@gmail.com Publishing company: www.Futuremindspublishing.com
January 16, 2019
Episode 11: Vulnerability // Productive in Pajamas
Quote: “Your relationships can only be as deep as you are willing to share.” Garrett opens up about navigating the space that is working alone from home, sometimes in your pajamas, while shining light on the fact that everything happens for a reason. Why you’ll love it: you’ll think of ways that vulnerability can help you excel in business. Also, figuring it all out is so tough sometimes. I feel you! Greater message: follow your passion and trust your drive. Let vulnerability help you connect. Links: IG: @garrettnwood @spunkybeth www.snowmasstourism.com www.crossroadsoffitness.com www.DTMthebook.com
January 13, 2019
Episode 10: Jayson Siano - CRE X Digital Media
Quote: “Boil one pot of water, not a lake.” - Charlie Jabaley. Garrett meets up with her real estate idol, Jayson Siano the night before the New York ICSC convention. In an impromptu meeting, Jayson and Garrett discuss how Jayson got into real estate, how he’s disrupting the antiquated industry and how he uses digital media to make compelling content for his own brand. Why you’ll love it: Jayson dives into the current and future states of the retail commercial real estate industry, discusses how he focuses on many projects at once, and he will motivate you to stand out and create your own path. Greater message: dare to be different. Your brand matters. Owning who you are will take you far. Links: Instagrams: @jaysonsiano @sabrerealestate @b.creative_ Sabre Real Estate: https://sabre.life/ Real Sabre YouTube Channel: https://www.youtube.com/channel/UCXibc5QuyVpJaS2NUG0bc5g
January 9, 2019
Episode 09: Visualization: The key to your productivity
Garrett opens up about what visualization means to her, when she started doing it and how you too, can use it as your superpower. Why you’ll love it: using her tricks to this tool will help you become more thoughtful about your daily actions. Greater message: use visualization to change your life. Links: Instagram: @garrettnwood https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1 www.crossroadsoffitness.com www.DTMthebook.com
January 6, 2019
Episode 08: Jeff Kusmierz - Love Nature and Saving Money
The final episode about Garrett. Tune in to learn about her, by way of her boyfriend, Jeff Kusmierz. Learn about a shotgun relationship that was ON from the moment they met. Gain a reason to believe in love and fate. Why you’ll love it: because we’ve all been through good and bad relationships and Jeff and Garrett bring up their own pasts, to make sense of their current, healthy relationship. Greater message: Be open, be vulnerable and you’ll connect on a deeper level. Also- SAVE MONEY (advice from Jeff!) Disclaimer: this podcast was practice for Garrett to brush up on her old interviewing skillz! Links: Follow Jeff to learn about his fundraisers, hunting and more: @surferkuz Follow our “couple hashtag” #Blastoff123
January 2, 2019
Episode 07: Manifesting & My Subconscious is a Rockstar
Our subconscious apparently rules the roost and is notorious for being the thing that holds us back. But what if your subconscious was a rockstar and he/she thought they could do anything? Maybe then, you’d Dare To Move! Garrett opens up about how she met her subconscious and the mental work she’s done to manifest everything. Why you’ll love it: Garrett gives some serious tips on how to actually manifest. She explains meditation and gives some quick tips for how to. Even more? You will learn how to stop holding yourself back! Greater Message: Meet with your subconscious. Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood
December 30, 2018
Episode 06: #Daretoeat Nutrition
Garrett goes into details about how she began her nutrition business, why she loves it, how it works and why she helps people stop sabotaging themselves! Through mini-challenges, disciplined times, accountability via coaching and commitment, she helps people build self-trust. Why You’ll love it: Learn the two secrets to fat loss-- because nutrition is freaking hard! If you’ve ever tried a fad diet, you’ll be thankful to know that there’s someone out there teaching lifestyle change in a comprehensive way, and your fat loss plan is one email away. Greater Message: Build self-trust and you’re golden. Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood    
December 26, 2018
Episode 05: Never Give Up
For years, Garrett has had the words, “never give up,” on repeat in her mind. On this episode, she shares how it has helped her, and why she thinks those very words that have kept her going, can actually be a hindrance for others. Why you’ll love it: Because we’ve all wanted to give up on something before, right? *Cough, cough* Instagram! Greater Message: In the words of my favorite comedian, Heather McMahan, this phrase is totally doing the most and the least.   Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood
December 23, 2018
Episode 04: What Do I Do Every Day?
Garrett begins to briefly scratch the surface of what the heck life looks like for someone with five jobs, or, what she calls, “the hustle of the portfolio lifestyle.” In order to help you understand how she got to a place with an actual portfolio of “work,” or, a bunch of really friggin’ awesome opportunities she gets to be associated with daily, she starts at the beginning and shares how she built her career. Why you’ll love it: It’s not normal to work for yourself, starting at age 24. It’s also rare to find your own work... but it’s possible. You can make money doing anything you want. Garrett opens your eyes to how a creative mind can dream up a job that hasn’t yet been designed. Greater Message: anything you love can make you money, if you get creative, focused and the passion is there. Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood
December 19, 2018
Episode 03: Gut Health
The aftermath of Garrett’s crazy hustle in her early twenties catches up to her. Learn more about how she handles mental health, gut health, and general well-being after severe stomach issues. Figuring out how to heal herself becomes crucial in not only her personal life and well-being but in order to thrive as the businesswoman she aspires to be. Why you’ll love it: There’s never a convenient time to go through health issues. But, any time we suffer an illness, injury or mental issue, it teaches us something. In this case, Garrett shares her journey that led her to learn how to sustain optimal health all year round... and it starts with the gut! Greater Message: Health before everything! Girl, take care of yourself! Disclaimer: Garrett is not a licensed, functional nutrition practitioner. She is only sharing her story. She can connect you to a practitioner, if you email her nutrition email (crofdaretoeat@gmail.com) and subject it “Gut health Referral.”   Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Functional Practitioner, Kristin Thomas: https://thrivebyfood.com/  
December 16, 2018
Episode 02: Go With Your Gut Pt. 2
Continue to follow Garrett’s Story after she is “let go” from a job that relocated her. Find out how she dares to move, in order to not give up on Boston, to make things happen for herself, her business and her love life. Why you’ll love it: Because we all know it’s hard to make adult friends. We’ve all asked ourselves, “What the hell are we doing [with our lives]? And, you’ll be inspired to make your passion, your career. Greater message: Never give up. Disclaimer: Most episodes can stand on their own and need not be listened to in chronological order or upload, however, this one does. Listen to Part 1, before this one! Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com www.crossroadsoffitness.com Move With (app): https://www.movewith.com/join/garrettnicolewood
December 12, 2018
Episode 01: Go With Your Gut Pt. 1
Get to know your host, Garrett Wood, as she opens up about her adult-life journey in finding herself, and a kickass, always-exciting portfolio lifestyle. She outlines her life just like her novel does, but leave out the sex and love because she’s got to leave you some reason to actually buy the book! Why you’ll love it: because we’ve all been ballsy, 23 year-olds who think they have life figured out. With sheer vulnerability, Garrett paints an honest picture of her younger self-sharing everything from finances to thoughts about her first job. Even more, you'll learn by her example how to "go with your gut" when life throws new jobs and new cities into your life when you're least expecting it. Greater message: life happens for you. There’s always a greater reason. Disclaimer: not all episodes will be Garrett storytelling-format. Garrett will host interviews with people she admires and respects from the real estate world, from the fitness industry and even her personal life. It’s important to her that the audience knows who she was in her early 20s to understand her late 20s self. Links: Buy her novel, “Dare To Move.” http://a.co/d/4E0rXDb Find her on Instagram: @Garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood
December 8, 2018
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