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kozēkozē

By Garrett Wood

We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort.
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Episode 03: Gut Health & Anxiety

kozēkozēDec 16, 2018

00:00
15:48
357. Happiness in Motherhood
Mar 24, 202435:48
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
Mar 17, 202401:02:09
355. Women's Mental Health Advocacy with Lauren Tetenbaum
Mar 10, 202451:23
354. Business, Fertility and New Zealand

354. Business, Fertility and New Zealand

Today is a deeper dive, personal update from your host, Garrett Wood Kusmierz about the month she's spent in New Zealand, her 2-year secondary infertility journey and some fun company updates.

Fertility Episodes Mentioned:

312. Low Hanging Fruit of Fertility

321. Comparison and Infertility

347. Garrett's Full Fertility Journey

353. Healthy Conception (Mind Your Hormones) with Corrine Angelica

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Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

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If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Mar 03, 202432:36
353. Rumbly with Marnie Madras

353. Rumbly with Marnie Madras

Marnie Madras is a mother to four kiddos and the Founder of Rumbly-- Pregnancy Subscription Boxes and Luxe Mom-to-Be Gift Boxes curated for the woman you are and the mom you're becoming. Tune in today, to hear more about her entrepreneurial journey, (which happened alongside of motherhood), and how she prioritizes herself in order to stay balanced and sane, in motherhood.

Check out Rumbly here.

Instagram: @rumbly_co

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Podcast Instagram for details on past guests: @kozekozepodcast

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If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Feb 24, 202458:24
352. Mind Your Hormones with Corrine Angelica
Feb 18, 202459:52
351. Staying Balanced in Motherhood with Kim Della Porta

351. Staying Balanced in Motherhood with Kim Della Porta

Kim Della Porta is a mother to two boys and a health coach to other mamas. Today we discuss how she helps mamas reconnect to center through wellbeing practices, health coaching and accountability.

Kim's website

Instagram

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If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Feb 15, 202458:22
350. Masculine and Feminine Energies in Motherhood

350. Masculine and Feminine Energies in Motherhood

While it might seem like motherhood brings us into our "feminine era" (and we have many episodes on the feminine energies of the Mother Archetype), today we're going to look at how Motherhood brings us into our masculine, especially those of us who have the role of primary parent. Tune in for how the shifts of masculine and feminine energies within us (thanks to parenthood and motherhood) also impact our relationships.

This episode does purport to have answers but rather, help provide new lenses through which we can see the balance of masculine and feminine energies within ourselves with greater awareness. And, with greater awareness can come clarity on issues and challenges you may face through this massive identify shift in life.

Similar Episodes:

170. Masculine Versus Feminine Energy

244. Masculine AND Feminine Energies, Part 2

266. Maiden to Mother Archetypes and Maiden's Self-Mastery

264. Pillars of Feminine Leadership

324. Working Mom, Primary Parent

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Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Feb 11, 202446:13
349. Momagement with Marisa Lonic

349. Momagement with Marisa Lonic

Marisa Lonic is the founder of Mama Work It, a place for all us working moms to get what we need. Today she shares about her journey into motherhood; *spoiler art* she had twins! And how that shift changed how she related to work. Then, after her second pregnancy, (third baby), she decided to start her business to help moms manage it all.

Maris is an author and hosts the Mama Work It podcast.

IG: @mamaworkit

www.mamaworkit.com

Free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic? $97 introductory coaching call: https://www.mamaworkit.com/offers/ug3dQHoi/checkout 

Speaking at your company: www.marisalonic.com 

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Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Feb 04, 202401:01:00
348. Values in Motherhood
Jan 28, 202426:45
347. Garrett's Fertility Journey + Health Advocacy
Jan 21, 202454:31
346. New energy systems in motherhood

346. New energy systems in motherhood

The shift from maiden to mother will make the things that used to get you excited and energized leaving you feel less fulfilled, because the mother archetype runs on a different energy system than the archetype of the maiden. You can listen to the maiden to mother journey episode 266, for more on that.


Today, Garrett takes us through the way our enneagram type impacts the energetic shifts we may experience during the maiden to mother journey and how knowing your enneagram can help you understand what postpartum challenges may arise for you.

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Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Jan 14, 202430:31
345. Perinatal Mental Health with Rise Wellness Collaborative

345. Perinatal Mental Health with Rise Wellness Collaborative

Co-founders and therapists of Rise Wellness Collaborative *and* Bloom and Rise, Aimee Tuck and Jen Burke are hear to discuss all things mental health on the perinatal journey.

Aimee is passionate about working with individuals and couples during their perinatal journey (the time from pregnancy through early parenthood). To ensure Aimee provides her clients with the highest standard of care possible, she became Perinatal Mental Health Certified through Postpartum Support International.  Aimee has specific training and interest in treating pregnancy and postpartum mood and anxiety disorders (PMADs), birth trauma, and adjustment to parenthood.

Jen has experience working with children, adolescents, and adults to address wide-ranging concerns, including anxiety, mood disorders, relationship disruption, and trauma. Jen has specialized training in Infant and Early Childhood mental health, working to support parents and children to form healthy secure attachment relationships. Jen has also taken training on perinatal mental health through Postpartum Support International.

Together, they co-founded Bloom and Rise, which are boxes that provide essentials, along with moments of joy, self-care, and development. Check out their Nursing Box, featuring kozēkozē's Nip Gloss!

Today's episode discusses everything from postpartum anxiety and intrusive thoughts, to getting the help you need, to challenges second time moms face versus first time moms.

On IG: @risewellnesscollaborative @bloom.and.rise

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Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

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If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Jan 07, 202401:00:44
344. Co-founders of SAYSO - Cocktails + Mocktails in a Teabag

344. Co-founders of SAYSO - Cocktails + Mocktails in a Teabag

Meet the co-founders of your new favorite cocktail, in a tea bag! SAYSO has created the first-ever craft cocktail sachets. Good taste that doesn’t require tedious preparation. Alison Evans and Chloe Bergson are co-founders who met in business school and came up with the idea for SAYSO together. Tune in to hear all about how they brought SAYSO to life!

ORDER SAYSO

@drink.sayso

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Podcast Instagram for details on past guests: @kozekozepodcast

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If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Dec 31, 202353:18
343. Pelvic Floor 101 with Melissa Hines, PT

343. Pelvic Floor 101 with Melissa Hines, PT

Melissa Hines is a Pelvic Floor Therapist and founder of Wellest Health, located in Boston. She shares her wisdom on the pelvic floor for women pre and post baby. From vaginal moisturizing to sex considerations, to when you should see a pelvic floor physical therapist, this episode covers it all!

Website

Instagram: @wellesthealth

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If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Dec 24, 202355:33
342. Fibroids, Egg Freezing & Empowerment with Esther Tran-Le

342. Fibroids, Egg Freezing & Empowerment with Esther Tran-Le

This is the second episode of a monthly series co-hosted by MyAdvo and kozēkozē. MyAdvo was founded by today's guest, Esther Tran-Le, to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health.

This episode covers Esther's health journey through vaginal and uterine septum surgery, fibroids, adenomyosis and egg freezing; it's a journey which inspired her to help others find empowerment, which is why she built MyAdvo.

www.HelloMyAdvo.com

@hellomyadvo

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Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠meditations here.⁠⁠⁠⁠

email garrett: garrettkusmierz@kozekoze.com

Dec 17, 202354:12
341. Grief & Mother's Intuition with Pyschic Medium Karen Docherty

341. Grief & Mother's Intuition with Pyschic Medium Karen Docherty

Karen Docherty is a Scotland-based psychic medium driven to help people heal their grief by connecting with loved ones who've crossed over. Today we discuss mother's intuition, miscarriage, stillbirth and her story of coming into her gifts.

Karen's Website

@karendochertyspiritmedium

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Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠meditations here.⁠⁠⁠

email garrett: garrettkusmierz@kozekoze.com

Dec 10, 202358:33
340. Learning Motherhood with Kimberly Didrikson

340. Learning Motherhood with Kimberly Didrikson

Kimberly Didrikson felt she was forced out of the workforce after her second child was born. Frustrated with lack of clarity and roadmap from her employer for continuing her career midst having children, while also wanting to help other moms feel empowered with their return to work plans, she created Learning Motherhood.

Learning Motherhood's mission is to enable seamless transitions between parental leave and the return to work.

Learning Motherhood

IG: @learningmotherhood

LinkedIn

Chamber of Mothers

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Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠meditations here.⁠⁠⁠

email garrett: garrettkusmierz@kozekoze.com

Dec 04, 202301:00:10
339. All things lactation with Amanda Gilman, IBCLC

339. All things lactation with Amanda Gilman, IBCLC

Lactation consultant, sleep coach, prenatal expert and registered nurse, Amanda Gilman is here today to share more about her work and what she is seeing in the space of breastfeeding and postpartum. Tune in for all things postpartum prep, breastfeeding support and more!

Follow Amanda on IG: @amandagilman.themamacoach

Website

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Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠meditations here.⁠⁠

email garrett: garrettkusmierz@kozekoze.com

Nov 26, 202301:01:11
338. All about bitters with Megan Gerber, co-founder of JÜJ

338. All about bitters with Megan Gerber, co-founder of JÜJ

Garrett's longtime friend, former client and retreat co-host Megan Gerber is a functional medicine dietician, who's on a mission to help people heal their guts through better nutrition, nervous system regulation, recipes and now, bitters! Today we deep dive into how bitters work for the digestion system, her journey to co-founding this new venture, and all about how you incorporate JÜJ into your daily life.

Order your JÜJ this Black FRIDAY

Meg's Cookbook

Energetics of Healing with Meg Gerber (former episode)

Follow Meg on IG: @groundednourish

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Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠here.⁠⁠⁠⁠

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠meditations here.⁠⁠⁠

email garrett: garrettkusmierz@kozekoze.com

Nov 19, 202301:00:23
337. Birth & postpartum advocacy with Marlese Kaufman & Esther Tran-Le

337. Birth & postpartum advocacy with Marlese Kaufman & Esther Tran-Le

This is the first of a monthly series co-hosted by MyAdvo and kozēkozē. The founder of MyAdvo, Esther Tran-Le was inspired to bring Marlese Kaufman on, to share her courageous birth stories in efforts to elucidate just how important and yet complex self-advocacy can be. Tune in to hear more about Marlese's journey into motherhood and how as an advocate by nature, she was able to support herself and her babies.

Follow Marlese: @learnwithkpa

Follow MyAdvo: @hellomyadvo

Follow Esther: @esthertranle

MyAdvo is a community that brings together women with chronic female diseases, like endometriosis, fibroids, PCOS, or autoimmune disorders, so that we can feel less isolated or ashamed. Their mission is to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. MyAdvo just introduced their Peer Advocate Community that women can join to be matched with other women experiencing similar health journeys for emotional support and advocacy advice.

Newsletter/Website: www.hellomyadvo.com

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Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

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Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠meditations here.⁠⁠

email garrett: garrettkusmierz@kozekoze.com

Nov 12, 202358:48
336. Be Her Village with Kaitlin McGreyes
Nov 06, 202301:04:52
335. Energetic healing & grounding for motherhood with Becky Marshall
Oct 29, 202301:12:05
334. The "no plan, plan"

334. The "no plan, plan"

For those of you obsessing over strategy, feeling "stuck" in your business or life, or looking for support on "how" to find the right strategy for your manifestations, this episode is for you!


Garrett walks us through real time examples of surrender, trust, non-attachment, intuitive guidance and how to execute in the present moment, in order to support your mission to manifest, without following one cookie-cutter strategy.

________________________

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Connect with our host on IG: @garrettnwood

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Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Oct 09, 202331:14
333. Fertile Imagination with author Melissa Llarena

333. Fertile Imagination with author Melissa Llarena

Melissa is an author, podcast host and mama to three boys. She's with us to share all about the journey to writing and publishing her upcoming book, "Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact."

A fertile imagination is the perfect kryptonite for impostor syndrome and feeling stuck when it’s alert! In this unexpected and playful book for every mom, you will awaken this sleeping source of creative solutions.

Find Melissa on LinkedIn

Connect with Melissa on Instagram

Website: www.fertileideas.com - and do her Five Days to Impact Challenge

_______________________________

Nip Gloss by kozēkozē is ON SALE NOW!!

Use Code: THANKYOU20 for 20% off today!

Sign-up for the kozēkozē newsletter here.

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Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Oct 01, 202301:10:40
332. kozēkozē: one year in review
Sep 25, 202347:39
331. Maternal Nutrition with Emily Sylvester

331. Maternal Nutrition with Emily Sylvester

Emily Sylvester is the CEO and Founder of Mother of Fact app, a digital platform providing nutrition support for the perinatal journey. They conquer maternal death rates by providing appropriate nutrition care, saving moms time and money. Today dives deep into Emily's founder journey, her deep dietetics background and her grand future vision for moving the needle in public health.

Mother of Fact

Connect with Emily

Mother of Fact on Instagram

________________________________

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Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Sep 17, 202344:43
330. Treasure Hunting
Sep 10, 202343:28
329. Parasites and Minerals with Maja Miller
Sep 03, 202301:04:36
327. The Power of Oxytocin with Robin Crawley

327. The Power of Oxytocin with Robin Crawley

Oxytocin-authority, Robin Crawley, is the founder of Evirly, a Fem-Health platform that is focused on increasing oxytocin levels in women to improve women’s health and wellbeing.

Robin dives in deep with us on all of the roles oxytocin plays in our lives and our health, and shares how we can better access it in real life with other women. Her vision for the future is palpable!

Connect with Robin on IG

Visit Evirly online

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Pre-Order Nip Gloss - Code THANKYOU20 for discount!

Join us for the Full Circle Feminine Retreat in Stowe, VT

Sign-up for the kozēkozē newsletter here.

Sign-Up for the FREE Supermama Support Circle for Working Mamas

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Aug 27, 202301:15:10
326. Course Correction with Katie Bramlett of weshape
Aug 20, 202301:04:36
325. Faith, Mental Health & Skincare with Paula Hoss of CLN&DRTY
Aug 13, 202301:15:42
324. Working Mom, Primary Parent
Aug 06, 202325:43
323. Milk Made Skin with founder Sarah Shafer
Jul 30, 202301:14:39
322. Internal = External Part 2
Jul 23, 202333:01
321. Comparison & Infertility
Jul 16, 202337:20
320. Mind & Heart Alchemy with Holly Copeland
Jul 02, 202301:13:16
319. Hashimoto's Disease 101 with Dr. Anshul Gupta
Jun 25, 202301:00:56
318. Creative Consciousness
Jun 12, 202340:03
317. Sweating at Naptime with Melis K.
Jun 04, 202301:24:01
316. Spiritual journeys hit different

316. Spiritual journeys hit different

Ever wondered what the "best" way to go on a spiritual journey is? Sometimes we feel like we should isolate ourselves on an island, while we go deep into our unpacking and delayering of self to find the inner wisdom... is that the "best way" to do it? Garrett shares her insights on how creating voids, (regardless of what is going on in your external reality), as intentionally as possible paves the way for healing.

She contends there are three *general* ways in which she's seen people go on their mindset/healing journeys, and some are more conducive than others.

1. the void - this person pauses as much of life as they can, eliminating what doesn't serve and sitting in the stillness to gain perspective and to use the fertile soil of the void to transmute and transform their lives

2. the healing while trying to stay the same - this person wants to go about their daily life and try to have powerful healing, while nothing on the surface changes, and this style is quite challenging.

3. the person who gets a high on listening to self-growth content - this person mentally understands what transformation is possible and why, but they're not doing any of the integration and "in-body" work for actual healing, they're just getting energized from the inspiration of it all (which can be a good step 1!)

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Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!

Connect with our host on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

May 28, 202347:20
315. Postpartum Realness with Lauren Mages: what surprised us about our bodies after baby
May 21, 202301:22:35
314. The Untethered Mother with Sarah Harmon of The School of MOM

314. The Untethered Mother with Sarah Harmon of The School of MOM

Maybe you don't have the ideal relationship with your mom, or maybe you just miss her if she's passed. Becoming a mother, and activating The Mother archetype in us, will trigger our thoughts, feelings and emotions about our relationship with The Mother. Depending on your childhood, you may want to do things differently, but what if resentment to your past comes up? What can you do to mother yourself? How can you move through the grief?

Today's episode with Sarah Harmon from The School of MOM (Mothering Oneself Mindfully) is a powerful one! She walks us through why she created the online coaching program The Untethered Mother, the "how" to become the best mother version of yourself, and he perspective on coaching and therapy.

Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert, and founder of The School of MOM (Mothering Oneself Mindfully) and The Parent Wellness Group. She is passionate about supporting people on their unique wellness and parenting journeys. Learn more about Sarah at www.theschoolofmom.com and www.parentwellnessgroup.com 

www.motheroneselfmindfully.com

Follow The School of MOM on IG: @the.schoolofmom

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Connect with our host on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

May 14, 202301:30:20
313. An Empowering Birth Story with Lauren Mages

313. An Empowering Birth Story with Lauren Mages

Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She's here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (listen here), Lauren chats all about how important it was to have her birth team on board with her plans.

In addition to her birth story, we go deep into pelvic floor preparation and healing, and Lauren busts some myths for us too. Stay tuned for part 2!

Sign Up: Prenatal Preparation for Postpartum Restoration workshop, where Garrett will be speaking postpartum mindset!

Follow Lauren on IG: @mind.body.vitality

Website: www.mindandbodyvitality.com

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Connect with our host on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

May 07, 202301:29:59
312. Low hanging fruit of my fertility journey
Apr 30, 202334:17
311. Human Potential with Fiona Murden

311. Human Potential with Fiona Murden

Fiona Murden is a psychologist, author, podcast host & passionate idealist committed to helping people to use psychology to live a more successful and fulfilled life. She's the CEO and founder of Oka.Ltd.

Today we talk all about her journey as an author of two books, Defining You and Mirror Thinking: How Role Models Make Us Human, her passion for helping people find and reach their full potential and how "work-life-balance" should be reconsidered for mothers.

Fiona gives great insights on positive versus negative stress, a look inside organizational psychology and some motivation via book recommendations, listed below.

Connect with Fiona on LinkedIn

www.fionamurden.com

Book Recs:

Playing Big by Tara Mohr; Happiness Trap by Russ Harris; Transcend by Scott Barry Kaufman; Positivity by Barbara Fredrickson; Coming Alive by Phil Stutz

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Connect with our host on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Apr 23, 202301:05:09
310. The Matrescence
Apr 16, 202301:03:48
309. Wounds to wisdom (reflections on a cold immersion retreat)
Apr 09, 202351:49
308. Holistic Birth & Beyond with Allison Morgan, birth & postpartum doula

308. Holistic Birth & Beyond with Allison Morgan, birth & postpartum doula

While the word "doula" is common to us here at kozēkozē, it's a term we realize not many have heard before. Today, Garrett interviews birth and postpartum doula Allison Morgan, to go over how and why to choose a doula for birth and postpartum success, and what it means to be a doula. Allison gives incredible advice for first-time moms, moms like Garrett who've had traumatic birth experiences, and even walks us through how to navigate life after traumatic birth.

TW: birth trauma

Allison is the founder and owner of Holistic Birth & Beyond and began her doula journey in 2017. Allison is a birth & postpartum doula, childbirth & lactation educator, reiki practitioner, birth story mentor and certified placenta encapsulation specialist. Allison is grateful to have supported 300+ families on their pregnancy and postpartum journeys.
Going beyond baby gadgets and pregnancy glow to reveal your inner thoughts, conflicts, hopes and instincts that live below the surface is a passion of Allison's. Allison's style is usually considered to be calming and observant, balancing evidence-based conversation and a nurturing presence to help families have satisfying, empowering experiences.
Providing warmth and unconditional love for parents, newborns and the family as a whole is an honor. Being part of such a vulnerable, intimate experience is extraordinary and something Allison truly cherishes.

Holistic Birth & Beyond website

HBB Instagram

Holistic Birth & Beyond Academy

Use the promo code KOZEKOZE10 for 10% off 1) Holistic Prep for Birth Course and/or 2) Guide to Out-of-Hospital Birth Course


Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Apr 02, 202357:41
307. Grief, healing and motherhood with Ashley Basiri

307. Grief, healing and motherhood with Ashley Basiri

Ashley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women of all ages “own their story” and begin their personal healing journeys towards their most empowered selves.


Today's episode covers much of Ashley's journey through eating disorder, grief and miscarriage and so much of her growth from loss and hardships. Garrett and Ashley connect deeply on fitness, writing and mental health but especially on the ups and downs of motherhood. You will love the real, raw truths of this episode!


In addition to having her own coaching practice, Ashley and her business partner Laura founded the Maternal Wellness Group this past fall – a private clinical and holistic wellness practice that focuses on “Nurturing the Nurturers.”  Their services (so far!) include therapy and counseling, nutrition, 1:1 coaching, Community Support Groups, movement/fitness, hormone testing, IV therapy, Mama meet-ups/events/retreats and MORE!

Follow Ashley on IG: @ashleybasiri

The Maternal Wellness Group on IG: @maternalwellnessgroup

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Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Mar 26, 202301:11:13