Who do you deserve to be?
By Darren Sandy
Who do you deserve to be? Sep 19, 2023
Tom Fortes Mayer
Chris Hunt Shelley
Chris is a former world number 1 and Judo Paralympic gold medallist at Tokyo 2020. We talked about overcoming obstacles and critics
to following your dreams and becoming the person you deserve to be.
Nikki Steele
talking about Postnatal, Postpartum depression and what you can do to help yourself and your loved one.
Matt Dira
Talking about having your space to switch off and heal.
Adam Smith
Adam Smith is a NLP Mindset Coach that is obsessed with why people do what they do. We talk about creating healthy habits to help you create the best version of yourself physically and mentally.
John Kenny
John Kenny is a Relationship coach/Expert so on this episode we talk about how mental health can effect a relationship with loved ones, and also what effect a bad relationship can have on your mental health what to do if you are stuck in a abusive toxic relationship.
Jenetta Barry
Sharing her story losing her daughter to suicide and having the resilience to bounce back to help others.
Adam Hindley
On this episode we talked about what you can physically to help you mentally and what positive effects it has.
Ryan Ridgway
On This Episode i am joined by Ryan Ridgway, and he shares his experiences and knowledge and we we can do as a society to reduce the stigma and help those who are struggling become the person they deserve to be. We also talk about what we can do to improve the educational system to give our kids a better, brighter future mentally rather than with grades.
Clive Branson
Talking about Resilience, and using trauma as tool to make you a stronger version of yourself
Steve Phillip
Also talking about what more we can do to make mental health a priority in schools to help our kids with what life throws at us.
Darryll Stinson
Helping to inspire you the best version of yourself.
Jess Robson
giving advice about social anxiety and talking about her campaign 'Run Talk Run'
Mel Tuomi
The benefits of fitness to mental health and resetting your mindset.
Derika Faamausili
Derika teaches us How to use Hypnotherapy to reboot your mindset.
Michael Unbroken Anthony
Samantha Roberts
Talking all things mental health
Vincent Wang
Talking about breathing techniques whilst dealing with anxiety.
Natural Healing with Avvanosh
On this episode i speak with Natural healing and martial art expert Avvanosh about how natural healing can help become stronger mentally.
Deana Mitchell
Deana shared her experience and her foundation she has built to help those struggling and also her thoughts on what needs to be done to improve the awareness around mental health
Matthew Caruana Part 2
This episode Matthew shares his experience of revisiting the place where it all changed and we talk about
resilience and adapting to life situations
Shaun Zimmer
Talking Mental Health with youth, Motivation, Bullying and Gratitude
Joseph Oniwor
Talking about the benefits of fitness towards mental health, why educating youth about mental health is important and improving mental health in society.
David Meltzer
Motivation and what we can do to change the stigma around mental health
World Mental Health Day
Helping raising the awareness