The Daryl Perry Podcast

The Daryl Perry Podcast

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By Daryl Perry
Practical fitness tips, thoughts on small business marketing and interviews with real people doing their own thing are some of what you’ll hear here.
Available on 13 platforms
Chat with Kristi: 2/15/19
We talk about being consistent on a weight loss journey, mental health in 2019, protein coffee & AFC North 2019 predictions.
1:08:23
February 15, 2019
Eventually You Will Hire a Coach for Habit Development
If you’ve thought about working with me, it’s time to have a conversation.
11:34
February 15, 2019
Daily Reminder for 2/15/19
Can food be fulfilling?
03:46
February 15, 2019
Daily Reminder for 2/14/19
Be your own valentine.
04:52
February 14, 2019
ADP 250: The Two Main Types of Fitness Coaches
Explaining both product & process coaches.
14:26
February 13, 2019
Daily Reminder for 2/13/19
Midweek adjustments, #WeighInWednesday & the big picture.
09:28
February 13, 2019
The Weekly with Daryl & Rachel for 2/12/19
Retro fashion, body positivity & Buffy the Vampire Slayer are some of the topics we chat about as Rach battles a stomach bug.
1:16:49
February 12, 2019
DM 018: How to Handle IG Comment Spam
Comments, community growth & unfollowing
08:54
February 11, 2019
DM 017: What Type of Content is Easiest For You to Create?
Once you figure this out marketing becomes a little easier.
08:20
February 11, 2019
ADP 249: We’ve Been Here Before
The popularity of a certain (or similar) diet changes every couple of years. Look below the surface of whichever plan you’re following to find out how to add some of its tactics to your own process.
44:28
February 11, 2019
Daily Reminder for 2/11/19
Tomorrow isn’t guaranteed.
08:32
February 11, 2019
Daily Reminder for 2/10/19
Time to turn the page.
02:43
February 10, 2019
Superheroes With Disabilities
This is more of a journal/audio blog.
12:18
February 9, 2019
Daily Reminder for 2/9/19
Take a little time to relax.
04:53
February 9, 2019
Chat with Amber: 2/8/19
We talk about growing up a typical 90’s kid, rheumatoid disease, dropping the dieter mindset and a few places our NKY listeners need to check out.
29:16
February 8, 2019
Daily Reminder for 2/8/19
These messages will sound repetitive...here’s why that’s so important.
04:54
February 8, 2019
Daily Reminder for 2/7/19
Thursday is just another day. Never forget the person (you) that got you here.
04:57
February 7, 2019
ADP 248: Instagram vs. Reality
Samantha suggested this topic. Follow her at instagram.com/glow_and_glutes
19:06
February 7, 2019
Sidebars With Stacy for 2/6/19
We chat about Stacy’s ankle injury, DXA scans & only posting what you’re comfortable with on social media.
47:12
February 6, 2019
Daily Reminder for 2/6/19
Midweek adjustments and #WeighinWednesday. Let me know how your week’s going.
04:42
February 6, 2019
The Weekly with Daryl & Rachel for 2/5/19
Cincinnati IS a fantastic place to visit! Brooches, most people are good and killer species are some of what we talk about this week.
1:47:36
February 5, 2019
Chat with Chelsea 2/4/2019
The IG fitness community, giving up sugar, weight loss documentaries, the importance of deciding for yourself and much more. Be sure to follow https://instagram.com/chelchip
44:55
February 4, 2019
ADP 247: Nothing Changes Until You Do Something Different
No tactic in the world can take the place of a solid set of habits and a big picture mindset.
37:32
February 4, 2019
Daily Reminder for 2/4/19
Monday motivation requires a little extra firepower. 🔥🔥🔥
05:51
February 4, 2019
DM 016: Start Your Podcast Today
You will eventually have your own podcast. Go to Anchor.fm and start today.
08:26
February 4, 2019
Daily Reminder for 2/3/19
It’s time to plan for the upcoming week!!
03:05
February 3, 2019
Daily Reminder for 2/2/19
This is a great day to look back at your year so far. Celebrate the victories, be honest about the short comings and make the adjustments. YOU can do it!
04:03
February 2, 2019
Chat with Amy & Jessie 2/1/19
Why you should be careful when designing workout shirts for your friends, Flying Pig 2020, a stick shift challenge for Amy & I and the roots of Jessie’s IG handle are just some of what we get into. Follow Amy at Instagram.com/gemofthegym And Jessie at Instagram.com/foragingfit
41:09
February 2, 2019
My January Weight Loss Experiment
I’m happy this is over
10:20
February 1, 2019
Daily Reminder for 2/1/19
YOU made it through the first month of the year 👊🏻
04:38
February 1, 2019
I Don’t Care if You Lose Weight
If you live and die by the scale, please listen to this episode.
13:44
January 31, 2019
Daily Reminder for 1/31/19
You’ll be doing this for the rest of your life...that’s why building an active lifestyle around your preferences is so important.
04:52
January 31, 2019
Daily Reminder for 1/30/19
Never forget how far you’ve come.
06:29
January 30, 2019
The Weekly with Daryl & Rachel for 1/29/2019
Stalkers, TMNT, the layers of getting to know Rachel & crowd sourcing are just some of what we talk about this week.
1:38:01
January 29, 2019
Why I Killed My Streak on MyFitnessPal
I was closing in on a 600 day streak on MFP....here’s why it stopped
14:46
January 28, 2019
ADP 246: Budget Friendly Fitness
Email your favorite budget friendly fitness tools to daryl@yourlevelfitness.com
24:23
January 28, 2019
ADP 245: Diet Industry Brainwashing
Every plan and program are trying to convince you it’s the best. Be careful with that. This topic was inspired by the Ancestral Awakening podcast. You can check it out here: https://open.spotify.com/show/36gTyVudVZwOXK9FzwkHUQ?si=g1ZK_1pLTHywdQwyolKdlA
09:06
January 26, 2019
Looking Back on 36 and Ahead to 37
With tomorrow being my birthday I thought this would be a good time to reflect.
38:15
January 26, 2019
Instagram Community Management
Your followers time is just as important as yours.
09:19
January 25, 2019
Ratings, Reviews & Sharing
Thank you for all your support and feedback!! 🤗🤗🤗🤗
01:32
January 24, 2019
ADP 244: Weight Loss is More About Emotion Than Logic
How well do you do with this?
12:42
January 24, 2019
How Valuable Are Self Help Books?
It all depends on what you’re looking for.
29:24
January 24, 2019
Chat With Tiffany Longcor 1/23/19
We talk about Kettlebells, teaching group fitness, intuitive eating, Delilah and much more! Get Tiffany’s Kettlebell/Bodyweight Four Week Program here: https://tiffnessfitness.com/programs/tiffness-fitness-kb-bw-4-week-program
42:01
January 23, 2019
Weigh In Wednesday for 1/23/2019
This challenge will help you remove your self worth from what the scale says.
03:51
January 23, 2019
It Wasn’t Supposed to be Like This
Here’s a challenge that may help you own your truth.
47:43
January 22, 2019
The Weekly with Daryl & Rachel for 1/22/2019
Our best episode yet! Yes, that’s an almost weekly claim we make. 😎 What’s your favorite board game? How do you lay out your clothes during the week?
2:12:27
January 22, 2019
Monday Motivation & Tuesday Transformation for 1/21/19
Hitting two weight loss hashtags with one episode.
05:45
January 22, 2019
ADP 243: What To Do When You & Your Spouse Follow Different Eating Plans
Here’s how you can both be successful while following separate programs. Thanks to Ali for suggesting this topic! You can check her out on Instagram https://instagram.com/ww_cali_rn
04:39
January 20, 2019
The Sunday Prep for 1/20/19
Let’s get your action plan for this week together. 👊🏻
03:56
January 20, 2019
Chat With Crystal for 1/18/2019
We talk about weight loss no longer being the primary goal, scaling back your workout schedule, BMI and much more!
55:08
January 18, 2019
The Your Level Fitness Business Model
...does NOT involve spamming your DM.
33:29
January 18, 2019
Podcast Update 1/17/2019
Here’s what you can expect from this podcast. Thank YOU for listening. 🤗 🤗
16:35
January 17, 2019
ADP 242: Framework for Goal Setting & Progress Tracking
This works with any eating and exercise plan you may be following.
17:37
January 17, 2019
Chat With Gary Cantrell 1/16/2019
We talk about the IG weight loss community, bringing everyone together in Cincinnati during Flying Pig Weekend, me apparently going big time 🙄😂 and soooo much more! It’s really hard to fit this much awesome into one podcast.
1:09:39
January 16, 2019
Weigh In Wednesday for 1/16/2019
Think of the person that’s on the fence with their resolution. What do you want them to take away from your IG caption?
09:18
January 16, 2019
The Weekly with Daryl & Rachel for 1/15/2019
We want to know what your third favorite reptile is. Also, where are you as far as taking time for yourself regularly. Let us know on Instagram.
1:03:52
January 15, 2019
Transformation Tuesday for 1/15/2019
This challenge will help you get to the root of your comparison trap.
03:35
January 15, 2019
ADP 241: Changing Your Mindset Around The Weight Loss Process
How are you doing with this? Email daryl@yourlevelfitness and let me know.
06:34
January 14, 2019
Monday Motivation for 1/14/2019
This episode applies to everyone, but especially if you’re working through a fitness related resolution.
06:40
January 14, 2019
DM 015: Are You Using Voice Messaging?
It’s a faster way to communicate than video or text.
09:42
January 13, 2019
ADP 240: The Sunday Prep
It’s not just about meals.
12:27
January 13, 2019
ADP 239: The Friday Reflect
The real reason weight loss peeps should be excited about Friday.
05:14
January 11, 2019
ADP 238: Define Being Bad on Your Weight Loss Journey
Email what being “bad” on your weight loss journey to daryl@yourlevelfitness.com
01:56
January 9, 2019
Weigh In Wednesday for 1/9/2019
What are you focusing on that’s within your control? Email daryl@yourlevelfitness.com and let me know.
05:33
January 8, 2019
The Weekly with Daryl & Rachel for 1/8/2019
We covered a LOT of topics today!
1:45:16
January 8, 2019
Transformation Tuesday for 1/8/2019
Show the before you some love. 💕
05:05
January 7, 2019
ADP 237: The 100 Floor Challenge Explained
Email your thoughts on the 100 Floor Challenge to daryl@yourlevelfitness.com
07:47
January 7, 2019
Monday Motivation for 1/7/2019
Email how you’re attacking this particular Monday to daryl@yourlevelfitness.com
03:42
January 7, 2019
ADP 236: Happy Birthday To This Podcast
Email a link to your podcast or your podcast idea to daryl@yourlevelfitness.com
21:55
January 4, 2019
Sidebars With Stacy
Follow Stacy on Instagram https://instagram.com/losing_for_health
1:02:14
January 4, 2019
Interview With Leah (aka 300tolife)
Be sure to follow and DM Leah on IG! https://instagram.com/300tolife
56:18
January 3, 2019
When Should You Take a Social Media Break?
When you feel like you’re spending too much time on it or it’s occupying too many of your thoughts.
02:32
January 3, 2019
ADP 235: What’s Your Gym Entrance Music?
Email your entrance music to daryl@yourlevelfitness.com
06:46
January 3, 2019
The Weekly with Daryl & Rachel for 1/1/2019
Let us know what you’re taking ownership of and the steps you’ll be working through.
1:59:56
January 1, 2019
On to the next page
Email your resolutions and/or goals to daryl@yourlevelfitness.com
01:32
December 31, 2018
ADP 233: Stop With The Fat Jokes
If you wouldn’t make the joke about someone else because it’s mean, why would you make yourself the punchline?
03:41
December 27, 2018
Weigh In Wednesday for 12/26/2018
Reminder to keep today’s scale number in perspective, something you need to check out from Gary Cantrell and some other random thoughts.
11:18
December 26, 2018
ADP 232: Post Christmas Food Hangover
Email your current food hangover experience to daryl@yourlevelfitness.com
02:24
December 26, 2018
Monday Motivation for 12/24/18
Does this change your thought process around flipping over the calendar? Let me know. Email daryl@yourlevelfitness.com
05:45
December 24, 2018
DM 014: Hashtag Strategy for Instagram
Let’s work through your IG tag strategy. Email what you have so far to daryl@darylperry.com
07:43
December 20, 2018
ADP 231: Who’s To Blame for Obesity?
There is no blame, just work. Email your action plan to daryl@yourlevelfitness.com
31:21
December 20, 2018
ADP 230: Depression & Self Care
Leah suggested talking about depression & self care. You can follow her at https://instagram.com/leahs_losing_it
12:08
December 20, 2018
Weigh In Wednesday for 12/19/2018
Email today’s weigh in experience to daryl@yourlevelfitness.com
03:59
December 19, 2018
Chatting With Beau Cowan 12/18/2018
Beau talks about living the dream, being authentic on social media and has a challenge for you to take part in! Follow him on Instagram & Twitter: https://instagram.com/bcow82 https://twitter.com/bcow82
50:49
December 19, 2018
The Weekly with Daryl & Rachel for 12/18/18
We cover a lot this week.
3:06:21
December 18, 2018
Monday Motivation for 12/17/2018
Why you should be fired up for today.
09:44
December 17, 2018
How to Run and still eat ALL the Bacon
Email how you go about eating all the bacon while still running to daryl@yourlevelfitness.com Bel inspired this topic idea. You can follow her on Instagram at https://instagram.com/bellahlosing
04:03
December 17, 2018
ADP 228: A Simple Self Love Exercise You Can Do Daily
Email how you’re doing with this challenge to daryl@yourlevelfitness.com TickleMeKeto inspired this topic idea. You can follow her on Instagram at https://instagram.com/ticklemeketo
03:58
December 15, 2018
ADP 227: Work Ethic & Weight Loss
Email a description of your work ethic to daryl@yourlevelfitness.com
08:09
December 14, 2018
Habit Based Coaching Reminder for 12/14/2018
For more info on habit based coaching with me check out: https://procoach.app/daryl-perry
08:06
December 14, 2018
ADP 226: How to Handle The Diet Police
Email your worst diet police story to daryl@yourlevelfitness.com Kat came up with this topic idea. You can follow her on Instagram at https://instagram.com/my_lowcarb_path
07:47
December 13, 2018
Sidebar Conversations With Stacy
Follow Stacy on Instagram https://instagram.com/losing_for_health
06:34
December 13, 2018
ADP 225: How to be a Bad A**
Email your BA story to daryl@yourlevelfitness.com Beau came up with this topic idea. You can follow him on Instagram at https://instagram.com/bcow82
20:09
December 13, 2018
The Unicorn Episode 🦄
What sets you apart from all the other unicorns? Email it to daryl@yourlevelfitness.com This topic came from https://instagram.com/a_journey_to_fit_jackie
02:51
December 13, 2018
Physical Therapy Update for 12/12/18
Email what you’ll be working on in 2019 to daryl@yourlevelfitness.com
07:29
December 13, 2018
ADP 224: Dealing With Weight Gain After Weight Loss
Email your weight gain story to daryl@yourlevelfitness.com Angie came up with this topic idea. You can follow her on Instagram at https://instagram.com/akittenwithsass
09:47
December 12, 2018
DM 013: Last Minute 2019 Marketing Strategy for Your Small Business
Been putting off planning your marketing for 2019? Here’s a good place to start.
15:36
December 12, 2018
The Weekly with Daryl & Rachel for 12/11/18
This Week’s Challenge: Have a Surface Level Conversation With Someone You Wouldn’t Have One With Otherwise. Follow Rachel on Instagram instagram.com/hopefulraeofsunshine
1:37:22
December 11, 2018
The Coach in Your Ear
Email daryl@yourlevelfitness.com
08:16
December 10, 2018
Monday Motivation for 12/10/18
Email what motivates you to daryl@yourlevelfitness.com
07:03
December 10, 2018
ADP 223: Let’s Talk About Body Dysmorphia
If you think you may surfer from body dysmorphia, please talk to your doctor about it.
29:56
December 8, 2018
ADP 222: How to Get More Sleep
Email your sleep routine to daryl@yourlevelfitness.com Brandy came up with this topic idea. You can follow her on Instagram at instagram.com/ladyb_lowcarb
18:30
December 8, 2018
Santa is Not The Hero
Tabatha came up with this topic idea. You can follow her on Instagram at https://instagram.com/_easily_amused_83
01:57
December 7, 2018
ADP 221: How to Handle A Weight Loss Plateau
Email your plateau story to daryl@yourlevelfitness.com Leah came up with this topic idea. You can follow her on Instagram at https://instagram.com/300tolife
18:07
December 7, 2018
DM 012: Practice Marketing on Your Personal Facebook Page
Send your experience with this type of marketing to daryl@darylperry.com
17:38
December 7, 2018
ADP 220: What Nobody Tells You About Losing Weight
Email what nobody told you about weight loss to daryl@yourlevelfitness.com Kat came up with this topic idea. You can follow her on Instagram at https://instagram.com/my_lowcarb_path
12:22
December 7, 2018
ADP 219: How to Train for Your First 5k
Email your thoughts on race training to daryl@yourlevelfitness.com
08:56
December 7, 2018
Chatting With IG’s @reducedfatmomma
Crystal shares her weight loss story, talks about the importance of developing habits & shares her goals for the future.
1:23:16
December 5, 2018
ADP 218: DietBet Revisited
Email your thoughts on DietBets to daryl@yourlevelfitness.com
07:33
December 5, 2018
The Weekly with Daryl & Rachel for 12/4/18
Send us five songs from your road trip playlist.
1:39:57
December 4, 2018
ADP 217: Becoming Body Positive With YOUR Body
Email your thoughts on body positivity to daryl@yourlevelfitness.com
07:12
December 3, 2018
ADP 216: Let’s Fix This Goal Setting Pattern
Be super specific on the things you can control, instead of the things you can’t. Email your goals for the week and/or month to daryl@yourlevelfitness.com
07:07
December 3, 2018
ADP 215: Monday’s Importance
Monday is the start of it but another day actually determines how successful you’ll be this week.
16:50
December 3, 2018
DM 011: Have You Started Your Podcast Yet?
Let me know when you’re starting your podcast and what it’s going to be about. Email daryl@darylperry.com
09:18
December 2, 2018
Podcast Update & Sponsorship
Here’s what to expect from this podcast (for now 😀)
06:03
December 2, 2018
How Do You View Social Media?
Email what you want your experience to be with online technology to daryl@yourlevelfitness.com or daryl@darylperry.com
21:20
December 2, 2018
ADP 214: Starting Your New Year’s Resolution Early
How many years have you set a resolution around weight loss? Email that number to daryl@yourlevelfitness.com
11:26
December 2, 2018
ADP 213: Teaching Kids To Have A Healthy Relationship With Food
What lessons are you teaching your kids? Email them to daryl@yourlevelfitness.com
26:15
November 29, 2018
ADP 212: Own Your Truth
Be honest about who and what you are, then own it. Email your truth to daryl@yourlevelfitness.com
26:23
November 28, 2018
The Weekly with Daryl & Rachel for 11/27/18
This week we challenge you to lead with kindness, tell us your favorite holiday movie and Rachel experiences Amazon for the first time.
1:09:03
November 27, 2018
Chatting w/ Amy of gemofthegym.com
Follow Amy at Instagram.com/gemofthegym
50:46
November 26, 2018
Cyber Monday Promo
Been thinking about working with me on developing those solid nutrition habits? This is the best time to get started.
05:19
November 26, 2018
ADP 211: Overeating On The Holidays Alone Will Not Undo All Your Progress
Where your head’s at after the Thanksgiving holiday weekend is a huge tell as to how truly successful you are to this point on your weight loss journey.
24:30
November 26, 2018
ADP 210: Let’s Talk Food Hangovers
You’ve probably experienced that “next day” feeling after eating a large amount of food. Instead of just swearing it’ll never happen again or asking “why do I do this to myself” let’s talk about a strategy to deal with it. Email your thoughts on food hangovers to daryl@yourlevelfitness.com
05:52
November 23, 2018
ADP 209: Earning Food Through Exercise
There’s an “earn your food” mentality tied to most holidays by many people. This message seems to be tied to Thanksgiving more than any other. Let’s talk about it. Email your thoughts on earning your calories to daryl@yourlevelfitness.com
09:26
November 21, 2018
The Weekly with Daryl & Rachel for 11/20/18
Is it becoming socially acceptable to be on your phone constantly? The link (for us anyway) between keeping your home in order & productivity and Rachel’s genuine excitement for the movie Con Air. DM us on IG with your thoughts on this week’s challenge. https://instagram.com/hopefulraeofsunshine Instagram.com/YourLevelFitness
1:26:05
November 20, 2018
ADP 208: Trading Years for Decades
Weight loss seems to take a long time until you realize that the habits you build over the next few years will last you for decades. Email your thoughts on the fitness long game to daryl@yourlevelfitness.com
18:02
November 19, 2018
ADP 207: How To Go From Perfectionist To Content
Turn that laser focus into productive actions. Email your thoughts on being a perfectionist to daryl@yourlevelfitness.com
13:59
November 16, 2018
Interview With Jessy Molina
Lots of practical, thoughtful tidbits here for weight loss, family and life. Email Jessy at jamandhealth@gmail.com & follow her on IG - instagram.com/jamandhealth
32:27
November 15, 2018
DM 010: Create Like You Consume
If you’re not in a restricted industry you should be marketing with your consumption habits in mind.
05:57
November 14, 2018
The Weekly with Daryl & Rachel for 11/13/2018
Edits? Who needs edits?
1:32:44
November 13, 2018
DM 009: Your World Provides ALL the Content for Marketing Your Business
This skill takes less time to develop than you think.
06:03
November 13, 2018
ADP 206: Previous Weight Loss Attempts Mean Less Than You Think
Pull out what you’ve learned from them and move forward.
07:20
November 12, 2018
ADP 205: Live Your Life Without Worrying About Weight Loss
You still follow your eating and exercise plans. You just don’t stress about weight loss.
31:40
November 11, 2018
ADP 204: Always Remember the Importance of Patience
This isn’t talked about near enough...let’s fix that.
06:06
November 9, 2018
ADP 203: What’s The One Thing You Need to Focus On?
Seriously, what is it?
06:21
November 8, 2018
Podcast Update for 11/7
Here’s where we’re headed. Thank you for listening!
17:41
November 7, 2018
The Weekly with Daryl & Rachel for 11/6/18
Bohemian Rhapsody, cool young aunties, the higher ed system and the weight loss community are some of what we discussed.
1:25:03
November 6, 2018
Monday Motivation for 11/5
Let’s get after this week!!
02:12
November 5, 2018
Let’s Talk About Working Together
Together we can get an active lifestyle together that you’ll want to stick with.
08:51
November 3, 2018
ADP 202: The Problem With “You do You” in the Weight Loss Community
Most people don’t know how to do this without being too hard on themselves.
31:12
November 3, 2018
ADP 201: Think of How Great Today Is
Everyone has stuff they’re dealing with. They also have things that make them fortunate. You decide which you’re going to focus on.
07:25
November 2, 2018
ADP 200: How to Develop Discipline
Everyone that’s trying to lose weight needs it. This is how you get it.
05:51
November 1, 2018
ADP 199: Eat The Candy
As long as you’re not going to beat yourself up afterwards, eat as much Halloween candy as you want.
02:53
October 31, 2018
The Weekly with Daryl & Rachel for 10/30/2018
We go from Pugs to WLS, with a whole lot in between.
1:25:38
October 30, 2018
ADP 197: Is This Your Dieting Story?
Ever notice how similar just about everyone’s relationship with dieting is?
23:49
October 27, 2018
DM 007: Fix This Now
The one thing every small business needs to check their website for.
03:14
October 26, 2018
ADP 196: Guilt Free Weight Loss
There’s a LOT of trial and error with this stuff...for everyone.
12:08
October 25, 2018
ADP 195: How Much Online Trolling is Actually Going On?
Not nearly as much as you might think.
09:17
October 25, 2018
A Book Report for Marketers
More content is on its way.
19:34
October 24, 2018
ADP 194: Stop Dieting Today
This isn’t a rant about making a lifestyle change - that term needs to go away too. 😒
21:28
October 23, 2018
ADP 193: Measuring Your Mindset
Here’s how to figure out how far you’ve come.
12:23
October 22, 2018
What I’m Doing & Why
Want to know what I’ve been up to and where I’m headed?
47:51
October 21, 2018
ADP 192: Supporting Your Spouse’s Fitness Goals
This kind of support makes the fitness process much easier.
05:57
October 20, 2018
ADP 191: The Best Type of Exercise
Where’s the best place for you to start with exercise?
05:07
October 19, 2018
The Interviews 012: Kelly Hughes
We talk about deciding what you want in life, equipment needed to workout at home and mindset.
24:32
October 15, 2018
Resolution Solution
Get a jump on 2019 today
04:20
October 15, 2018
The Interviews 011: @debiluv4health
Deb shares what led her to start a weight loss journey and where she’s headed in life.
20:49
October 14, 2018
The Interviews 010: James Phillips
We talk about life with Cerebral Palsy, attitude, work ethic and positivity.
44:39
October 13, 2018
The Interviews 009: Ren Jones
We discuss Ren’s “why”, what it takes to be a fitness professional and where the industry is heading.
35:36
October 11, 2018
DM 006: Ranking What You’re Getting From Your Marketing
Not all metrics are created equal. Sales and conversations are most important.
13:41
October 9, 2018
ADP 190: The Real Story
Let’s talk real life fitness and weight loss
19:16
October 9, 2018
The Interviews 008: Kimberly Hamilton
Kimberly is building her coaching business, has big plans for the future and knows how to stay on plan when moving across the country.
25:41
October 8, 2018
Chat with Jessica Marie
Jessica comes on to talk vlogging, what it will take to get her fiancé on camera (1,000 subscribers on YouTube...go help her out with that.), her life with Cerebral Palsy and the CP community.
29:05
October 4, 2018
DM 005: The Difference Between Advertising & Marketing
They’re similar but not the same.
10:17
October 4, 2018
ADP 189: Become A Morning Workout Person
Start work before noon? Workout in the morning.
10:56
October 4, 2018
ADP 188: The Best Diet for You Part 1
I’m listening to an episode of the Joe Rogan Experience that deals with this. Part 2 will come after I finish it.
21:11
October 2, 2018
The Interviews 006: Arash Hashemi
Chatting up couch to Ironman and mindset with @shredhappens.
24:35
September 28, 2018
The Interviews 005: Bree Palmer
Chatting up how to fill YOUR social media feeds with positivity, growing a community and podcasting with Bree-ing Social herself.
34:24
September 27, 2018
Podcast Update: September 2018
Here’s what I’m doing and why. What are your thoughts on what you’ve heard?
13:57
September 27, 2018
ADP 187: Changing Your Mindset
How to gradually change your mindset.
05:57
September 27, 2018
ADP 186: How to View The Scale
The more time between the weigh ins you’re comparing, the truer the results.
17:11
September 26, 2018
ADP 185: Work On One Thing
Try this if you have trouble sticking to a fitness program.
08:20
September 24, 2018
The Interviews 004: Willie Gillis
Willie has been in the weight loss community since 2011. He's also a family man and content creator that has a podcast coming out soon. Follow and DM him on Instagram @williegillis.
19:10
September 23, 2018
The Interviews 003: Jordan Syatt
Work ethic, becoming a fitness coach and setting yourself up for weight loss success are all covered here! Reach Jordan by following @syattfitness on Instagram or emailing jordan@syattfitness.com.
17:22
September 22, 2018
The Interviews 002: Amy Tyre
This blogging fit famer is Slammin'! Follow Amy on Instagram @gemofthegym. She really likes accounts that post nothing but selfies.
34:26
September 22, 2018
The Interviews 001: Nikki Hynes
Nikki has been a fitness community rockstar for almost a decade. She’s super creative, slightly sarcastic but always honest. Be sure to follow her @bronc787 on Instagram.
19:58
September 21, 2018
ADP 184: Positivity
I’m hitting this from a different angle and want to know your thoughts on it.
17:25
September 20, 2018
The Interviews: Intro
Why I’m doing interviews and YOU should be one of them.
04:44
September 18, 2018
DM 004: Why I’m With RevLocal
Small businesses with physical locations need local search.
14:03
September 18, 2018
ADP 183: How’s Your Fitness Foundation?
If this is strong you can add any strategy you want on top of it.
19:56
September 18, 2018
ADP 182: If I Were Building Your Eating Plan
Keeping it reasonable and straight forward.
11:45
September 17, 2018
DM 003: Take Action On Your Social Media Plan
The next time you’re planning on doing something to promote your business online, follow it up with action.
09:07
September 15, 2018
ADP 181: Falling Back Into Good Habits
Habits and routines are what set you up for success in fitness (and life). What’s nice is you can always create new ones.
04:13
September 15, 2018
Coffee Love
Setting boundaries on social media, life in your mid 30’s, The Montell Jordan Challenge and sooo much more with @hopefulraeofsunshine!
1:09:26
September 14, 2018
DM 002: Time Is The Major Issue
Wouldn’t you love a 30 hour day?
08:32
September 13, 2018
ADP 180: Yesterday I Missed Every Fitness Goal
Please hold me accountable today. 😀
08:56
September 13, 2018
DM 001: 3 Social Media Mistakes Most SBO’s Make
You’re probably guilty of at least one of these. I am too.
13:06
September 11, 2018
ADP 179: Chronic Diet Restarter
Are you a CDR? (acronyms make things sound fancy 🙃) Let’s fix that.
05:18
September 11, 2018
ADP 178: Motivation, Action, Discipline, Habits & Routines
Let’s talk about which of these really matter.
11:16
September 10, 2018
Are you on your phone too much?
As long as real life responsibilities are being taken care of, you’re not.
10:33
September 9, 2018
ADP 177: Handling Critics of Your Weight Loss Journey
Many people aren’t satisfied with their own situation & take that out on others.
10:38
September 9, 2018
ADP 176: Today Is Your Fresh Start
Ever start a diet on a Friday? That’s why today is the perfect day.
05:55
September 7, 2018
Let’s Talk Side Hustle
It’s still a great time to start one if you know how much time and effort goes into it.
25:46
September 6, 2018
ADP 175: The Framework You Should Use
Wanna reach your fitness goals? Use this. YourLevelFitness.com/framework
17:58
September 6, 2018
ADP 174: Just One Person
Listen to this if you want to inspire others or build a community.
13:09
September 5, 2018
ADP 173: Doing is What Makes The Difference
For anyone that feels like they’re not where they should be on their weight loss journey
06:30
September 4, 2018
For all the small businesses that have been around a while
Let’s take a walk down memory lane, talk about what’s changed along with what hasn’t.
14:23
September 2, 2018
ADP 172: What is it like to not think about weight loss?
Do you ever wonder?
12:31
September 2, 2018
ADP 171: When do you plan out your day?
Gotta give Bree Palmer credit for this one.
10:13
August 31, 2018
ADP 170: That Moment
Being able to pause and step back makes all the difference.
04:46
August 30, 2018
ADP 169: Get Just A Little Better
This won’t happen every day, but you’ll notice major results over time.
07:12
August 29, 2018
ADP 168: Identify What You’re Doing Well
List them now so you can focus on them later.
04:02
August 28, 2018
Small Business Social Media Challenge
You can easily do this? 😉
04:35
August 27, 2018
ADP 167: Monday Motivation for 8/27/18
Just another day of follow-through for you.
05:08
August 27, 2018
ADP 166: When You Feel Like Nothing’s Going Right...
Remember this. 🤗
11:16
August 25, 2018
ADP 165: You’ll Get There, It’s Just A Matter Of When
Today is a good day to work towards it.
34:29
August 24, 2018
Respect Their Attention
It’s a major compliment when people take time to consume your message.
09:07
August 23, 2018
ADP 164: Redefining Hard Work
It’s more than going all out.
08:12
August 23, 2018
ADP 163: What is Flexible Dieting?
It’s much simpler than you might think. 😉
06:21
August 22, 2018
ADP 162: A Different POV on The Fitness Media
Catchy headlines & sensational claims sell.
09:15
August 21, 2018
ADP 161: Mondays Are For Action
Motivation doesn’t last. Taking action (and doing it almost daily moving forward) will change your life.
02:57
August 20, 2018
ADP 160: Build Your Fitness Foundation First
Before trying advanced eating and exercise strategies, develop something you can stick with for life.
06:35
August 19, 2018
Precision Nutrition
Who are they & why should you care?
13:29
August 17, 2018
ADP 159: The Power Yes/No Actions & Goals
Take much of the emotion out of weight loss.
07:23
August 17, 2018
ADP 158: Your Fitness Playground
So many tools & options to choose from.
04:34
August 16, 2018
ADP 157: Do You Enjoy Social Media?
The internet is a pretty amazing thing.
25:39
August 15, 2018
ADP 156: What Are Your Defaults?
When the day starts to get away from you, these get you back on track.
02:38
August 14, 2018
ADP 155: I Wish Weight Loss Was Just About Information
It’s straight forward but so many things make it complicated.
15:03
August 13, 2018
ADP 154: The Most Important NSV
You can achieve it within the first minute of this episode.
23:53
August 12, 2018
ADP 153: Someone Made a Good Case for Restarting
Again, your specific situation always trumps the general statements.
15:19
August 10, 2018
How to become a Content Creation Machine
This takes attention and practice.
15:10
August 9, 2018
ADP 152: Your Plan is Best
I don’t always communicate this as well as I should.
19:44
August 9, 2018
ADP 151: The Candy Dish & Pizza
How I’m handling my Tuesday choices.
10:43
August 8, 2018
ADP 150: Let’s Talk About Your Slip Up
You’re always closer to being back on track than you think.
09:04
August 8, 2018
ADP 149: The Next Step is Usually Action
Reflection and planning is good, but it has to lead to action.
10:38
August 7, 2018
ADP 148: Own Your Past
If you think you might need professional help, get it.
24:34
August 6, 2018
Episode 168
17:14
August 4, 2018
ADP 146: Who Should Develop a Morning Routine
Can’t seem to stick to a plan for more than a few weeks? Examine your mornings.
11:04
August 3, 2018
ADP 145: Daily Actions > Motivation
If you take action you’ll have all the motivation you need.
04:48
August 2, 2018
IFTTT & Instagram as Your Main Social Platform
Want to save time distributing unique content on multiple platforms?
05:42
July 31, 2018
ADP 144: Letting Go
Your past and popular opinions are what’s holding back your weight loss journey perception. Your past and popular opinions are what’s holding back your weight loss journey perception.
14:28
July 31, 2018
ADP 143: Thoughts on Failure
True failure is so infrequent it’s not worth worrying about.
26:25
July 30, 2018
Monday Motivation for 7/30/2018
Find your peeps.
04:49
July 30, 2018
ADP 142: Sunday Vibes
Getting ready for another successful week.
02:35
July 29, 2018
Making Live Video More About Your Audience
Here’s why sticking to one topic isn’t a good idea
06:02
July 29, 2018
ADP 141: Love The Process
I heard GaryVee talking about loving the process this morning and it definitely applies to your weight loss journey
09:52
July 28, 2018
Instagram is Turning into Twitter
Are you sharing other people’s content in your IG stories?
08:10
July 27, 2018
ADP 140: Food Choice vs. Cheat Meal
The food you eat hear is the same - the only difference is your perception of it.
06:34
July 27, 2018
ADP 139: Why I do What I do
It wasn’t planned
29:35
July 26, 2018
ADP 138: Hard Work & Patience
Remind yourself daily that these are the keys to being successful at anything.
09:19
July 25, 2018
ADP 137: Transformation Tuesday
What it’s actually about might surprise you.
12:57
July 24, 2018
ADP 136: Everyone Has Their Favorite Way to Exercise
Having a balanced exercise routine that includes strength, cardio & flexibility is important. Of the three, we all have our favorite “and least favorite”. Make sure you’re doing all three.
09:07
July 23, 2018
Monday Motivation for 7/23/2018
What are your thoughts on a new one of these every Monday?
05:39
July 23, 2018
ADP 135: The Message Doesn’t Change
Doing a handful of actions almost daily will take care of most of your weight loss journey. Instead of running to another thing, please drill down on these for six months.
23:32
July 22, 2018
ADP 134: Having Perspective
Go ahead and grab it now
04:46
July 21, 2018
ADP 133: Stay On It This Weekend Challenge
Treat this weekend like a weekday food and exercise wise.
04:49
July 20, 2018
Thoughts on Weight Loss Surgery
A very non medical point of view.
09:43
July 20, 2018
ADP 132: What’s Right With The Fitness Industry
his is such a fantastic opportunity!
05:24
July 19, 2018
ADP 131: Fasting As A Tool
This is a helpful skill to develop.
16:45
July 18, 2018
ADP 130: Adjusting To What The Day Gives You
Frustrated when things don’t go according to plan? You shouldn’t be. 😉
11:12
July 17, 2018
Your Level Fitness Inner Circle
The next step in building the community.
11:17
July 17, 2018
ADP 129: The Two Ends of Monday
Where is the best place to fall in between?
08:31
July 16, 2018
ADP 128: What’s Your Plan?
Ask yourself this at the beginning of the week and the start of each day.
06:10
July 15, 2018
ADP 127: Processed Foods
Shouldn’t be banned from your eating plan, but shouldn’t make most of it up either.
10:23
July 14, 2018
ADP 126: Return of the Carbs
Good news for anyone that can’t quite stick to Keto
18:50
July 13, 2018
Let’s Talk Restarts
You don't need one.
12:08
July 11, 2018
ADP 125: My Cerebral Palsy Story
This has shaped my attitude towards both fitness and life.
40:09
July 10, 2018
ADP 124: This is Your Monday
Attack today with a Friday attitude.
09:27
July 9, 2018
ADP 123: I Know What To Do, I Just Need To Do It
Knowing and doing are very different things.
25:19
July 8, 2018
ADP 122: What I Hope You Learn From Your Journey
Figure this out and the weight will take care of itself.
12:36
July 6, 2018
ADP 121: The Post Holiday Shuffle
Two things to remember as you get back into the groove.
04:12
July 5, 2018
ADP 120: Explained: Why Diets Fail Review
If you’re a fan of weight loss docs on Netflix, take 15 minutes to watch this one.
26:11
July 4, 2018
ADP 119: Revisiting What It Takes To Lose Weight
With many of us in the U.S. having some time off this week, you should take 10 minutes and figure out how to apply this to your situation.
19:18
July 2, 2018
ADP 118: You Are A Positivity Ninja
These are the coolest kids ever & we want YOU to be in our club.
06:09
July 1, 2018
ADP 117: Spend Most of Your Time in Your Own Process
This keeps you out of the comparison trap.
10:34
June 29, 2018
ADP 116: How to Focus on What You’re Doing Right
Go ahead and open your phone’s calendar.
02:38
June 28, 2018
ADP 115: Take The Emotion Out of Weight Loss
This takes a lot of practice but can be done.
06:18
June 27, 2018
ADP 114: The Benefits of Weighing in Every Day
“But it lets me know where I’m at”
16:50
June 26, 2018
ADP 113: The Importance of Progress Photos
Feel like you’re not making much progress? Check your camera roll.
10:35
June 25, 2018
ADP 112: What Were Your Thoughts on This Week’s Summit?
I want to hear from & have one major tip for the BB Coaches that attended.
12:52
June 23, 2018
The Almost Daily Podcast 110: You Have The Power To Choose
This isn’t just a self talk affirmation either.
15:19
June 21, 2018
The Almost Daily Podcast 109: Thoughts on DietBet
It’s a good tool for the right kind of person.
12:04
June 20, 2018
The Almost Daily Podcast 108: You Have To Be Ready To Change
BTW, it’s okay if you’re not there yet.
17:46
June 19, 2018
The Almost Daily Podcast 107: The Most Important Eating Habit For Weight Loss
Do this and everything else will fall into place.
10:55
June 18, 2018
The Almost Daily Podcast 106: Jump Back In vs. Restarting
The action is the same but the mindset is not.
12:07
June 16, 2018
The Almost Daily Podcast 105: Significant Others Following Similar Eating Plans
When this happens a huge barrier to weight loss is removed.
09:15
June 13, 2018
The Almost Daily Podcast 104: Handling The Fitness Process When It’s That Time Of The Month
Mother Nature always wins, don’t try to fight her.
05:24
June 10, 2018
The Almost Daily Podcast 103: Let’s Talk About “If a Little is Good, More is Better” Mentality
Be aware that the same message that’s caused many of us to gain weight is also being reinforced in the ones trying to help us lose it.
11:14
June 8, 2018
The Almost Daily Podcast 102: A Few Things About Packaged Foods
Nothing “good” or “bad”, just stuff to be aware of
07:47
June 5, 2018
The Almost Daily Podcast 101: What You Need to be a Fitness Coach
It isn’t hitting your goal weight or having washboard abs.
26:46
June 5, 2018
The Almost Daily Podcast 100: Surround Yourself With People of Action That Are Also Positive
This is the fastest way to change your outlook on fitness and life.
11:36
June 4, 2018
The Almost Daily Podcast 099: Your Brand Is In Action, Not Name
This can help you have a deeper following within the fitness community on Instagram (your numbers will go up too) It’s also how to build a business of of the right intentions
31:37
June 2, 2018
The Almost Daily Podcast 098: Diet Culture
Where you’re constantly looking to the next thing to get the results you’re looking for.
07:14
June 1, 2018
The Almost Daily Podcast 097: Improving Your Internal Dialogue
How to be nicer to the person you spend the most time with
14:35
May 31, 2018
The Almost Daily Podcast 096: Streaming Workouts As A Fitness Tool
I love these, just keep this in mind when using them.
02:54
May 30, 2018
The Almost Daily Podcast 095: Thoughts on “The Magic Pill”
Thoughts on this particular nutrition documentary and the entire genre.
13:22
May 29, 2018
The Almost Daily Podcast 094: What To Do When The Scale Hasn’t Moved For At Least A Month
Most people would think about scrapping what they’re doing completely or convince themselves they’re not working hard enough.
02:52
May 28, 2018
TheAlmost Daily Podcast 093: What’s You Should Be Focusing On
The diet culture & most of the fitness industry gloss over this.
34:41
May 27, 2018
TheAlmost Daily Podcast 092: Handling A Day Where None Of Your Goals Are Met
This takes practice but you can do it
11:41
May 26, 2018
The Almost Daily Podcast 090: How Well Does Your Plan Adapt To Less Than Perfect Situations?
Adapting to what life throws your way determines how successful a program will be long term
08:24
May 24, 2018
The Almost Daily Podcast 089: The Advantages Teachers Have With Weight Loss
Your day-to-day gives you a leg up with the fitness process
08:10
May 23, 2018
The Almost Daily Podcast 088: Your Eating & Exercise Habits Will Evolve
The stuff you do now will be part of the process, they’ll just be some of the many tools you use
12:32
May 22, 2018
The Almost Daily Podcast 085: Working Up To Intuitive Eating
Do this before eating based on your body’s cues.
08:30
May 18, 2018
The Almost Daily Podcast 084: Quick Fixes Are So Tempting
Before using them as a tool you have to have your fitness foundation
11:50
May 17, 2018
Small Business Branding 005: Content is All Around You
Ever answer a question about your product or services? If so, you can get started with content
05:59
May 16, 2018
The Almost Daily Podcast 083: You’re Already At Someone Else’s Goal
Think you’ve got a long way to go?
08:51
May 16, 2018
The Almost Daily Podcast 082: “Can I Keep This Up?”
Ask this question to yourself about your eating & exercise plan regularly.
05:58
May 15, 2018
The Almost Daily Podcast 081: Sometimes The Celebration Is More Important Than The Plan
Know when to go off your plan and how to get back on
02:58
May 14, 2018
The Almost Daily Podcast 080: Supporting Any Plan You’re On
I’m pretty clear on what I think the best way to lose weight and keep it off. However, I’m cheering for your progress no matter what plan you’re following.
16:08
May 12, 2018
The Almost Daily Podcast 079: Slow Down
Look at all the good going through your fitness process has already brought into your life.
02:53
May 11, 2018
The Almost Daily Podcast 078: Your Words Are More Important Than Mine
The fitness industry has a reputation as a “tell you” industry. Let’s try something different.
08:38
May 10, 2018
Small Business Branding 004: Spend Most of Your Time Listening & Providing Helpful Info
Don’t waste too much time “perfecting” your content.
11:42
May 10, 2018
Small Business Branding 003: Why it’s Better To Use Your Face Than a Logo
Operators should be running their social accounts & putting their face on them
09:56
May 9, 2018
Fitness Info You Can Use 006: How To Stop Self Sabotaging Your Progress
Feel like what’s standing in your way is you? Let’s talk about that.
21:57
May 9, 2018
The Almost Daily Podcast 077: Male Self Love Issues
This goes on with guys too.
08:51
May 7, 2018
The Almost Daily Podcast 075: Get Comfortable Making Mistakes
I slipped up last night, 😉 so this is a great time to remind you, we all make mistakes pretty much everyday.
24:53
May 6, 2018
The Almost Daily Podcast 076: Why Did It Take So Long?
It took me over 30 years to figure out why & how to choose happy.
07:29
May 6, 2018
The Almost Daily Podcast 074: How Star Wars Helped Me Lose Weigh
Even non SW fans will get something from this. 😉
08:37
May 4, 2018
The Almost Daily Podcast 073: Restaurants & Weight Loss
How can you fit them into your eating plan?
07:02
May 3, 2018
The Almost Daily Podcast 072: Why My Message Doesn’t Really Change
I really just say the same few things in slightly different ways. 💁‍♂️
05:50
May 2, 2018
The Almost Daily Podcast 071: Enjoying the Ride
It’s easy to focus only on where you’re going. Don’t lose sight of where you are though.
02:57
May 1, 2018
The Almost Daily Podcast 070: Build YOUR Weight Loss Journey Around YOUR Preferences
This is your plan. Your progress. Your life.
08:25
April 30, 2018
The Almost Daily Podcast 069: Weight Loss Expectations
When you’ve felt like you’ve been needing to lose weight for so long it’s easy to never think you’re doing as well as you should be. Let’s talk Expectations versus reality.
23:00
April 29, 2018
The Almost Daily Podcast 068: We All Feel Like They’re Slacking Sometimes
It’s what you do with that feeling that counts
02:58
April 28, 2018
Fitness Info You Can Use 005: Why You Don’t Need a Meal Plan
Here’s how to build your own eating plan.
11:37
April 25, 2018
Fitness Info You Can Use 004: What Day to Day Consistency Looks Like
You’re about to feel a lot better about how well you’re actually doing. 😀
07:40
April 24, 2018
The Almost Daily Podcast 067: Say Thank You First Thing
It’s crazy how this one reminder can change your outlook
02:52
April 24, 2018
The Almost Daily Podcast 066: Why Is It So Hard To Shake The Scale Number?
Even when you know you can’t control it, it’s hard not to focus on what it says.
05:55
April 23, 2018
Fitness Info You Can Use 003: Let’s Talk Macros
What are they? Who tracks them? How much attention should you pay to them?
12:33
April 22, 2018
The Almost Daily Podcast 065: How Do You Deal With Failure?
Most failures are just learning experiences
10:58
April 19, 2018
Let’s Talk Small Business Branding 001: Take Advantage Of What’s In Front Of You
There’s never been a better time to brand your small business.
11:30
April 19, 2018
Why The Name Of This Podcast Was Changed
There’s so much more to cover than just fitness
02:55
April 19, 2018
Fitness Info You Can Use 001: Tempo & Intent
This works with any strength workout.
02:57
April 18, 2018
The Almost Daily Podcast 064: You Know Something Most Never Will Take The Time To Understand
This isn’t about a goal weight. You’re developing life long skills.
02:43
April 18, 2018
The Almost Daily Podcast 063: It’s Okay To Be Happy Where You Are
In fact, I’d recommend you do it.
10:46
April 17, 2018
The Almost Daily Podcast 061: Who Decides Which Fitness Trends You Follow?
You saw or heard about it somewhere.
10:39
April 14, 2018
The Almost Daily Podcast 060: Think of Your Fitness Process Like A Shower
How guilty do you feel about missing a shower?
05:32
April 12, 2018
The Almost Daily Podcast 059: Being Patient is Hard
Weight loss is easy. You just need to work hard and be patient. 😉😒
06:06
April 10, 2018
The Almost Daily Podcast 058: Be Kind & Work Hard
If you work on making this your default, you will win.
08:34
April 9, 2018
The Almost Daily Podcast 057: Own the Choices You Make & Stay Positive
Make this the week you start working on this.
05:44
April 8, 2018
The Almost Daily Podcast 055: Social Media isn’t the Problem
The internet is like anything else is a tool. You are in charge of how you use it.
02:56
April 7, 2018
The Almost Daily Podcast 054: Using Calendar Reminders to Develop Habits
Guys, this is ridiculously effective!
02:58
April 7, 2018
The Almost Daily Podcast 053: What are Intervals?
They build endurance & make cardio seem to go by a tad faster
02:48
April 6, 2018
The Almost Daily Podcast 052: Get into Maintenance Mode
This has nothing to do with weight
02:58
April 6, 2018
The Almost Daily Podcast 051: Stick With What You Control
This Weekend You’re Going to Start Focusing on Effort Instead of Outcomes
02:49
April 6, 2018
Putting The Scale in Its Place
The scale can be part of your progress tracking, you just have to put it in perspective.
23:30
April 5, 2018
The Almost Daily Podcast 049: It All Comes Back To Doing YOUR best
This is all you have to do to get the results you’re looking for.
02:59
April 2, 2018
Things to Keep in Mind for Your Rest Day
What is a rest day? How often should you take them? What activities should you do?
16:03
March 31, 2018
The Almost Daily Podcast 048: When Overwhelmed...Simplify
We all get lost in the fitness information coming at us daily. Here’s how to handle it.
02:57
March 31, 2018
The Almost Daily Podcast 047: Action is 749 X Better Than Knowing
“I know what to do, I just need to do it.” 😒
02:59
March 31, 2018
The Almost Daily Podcast 046: Why You Should Pre-Track Your Day
Two minuets of planning will help your day go much smoother
02:59
March 31, 2018
The Almost Daily Podcast 045: You Need to Download Anchor
Go to Anchor.fm so you can start podcasting from your phone
05:57
March 30, 2018
The Almost Daily Podcast 044: How To Handle Choices
Be aware of your choices without Being Slowed down by them
05:38
March 30, 2018
The Almost Daily Podcast 043: Beware of Ambassador Deals
Keep this in mind If you have ambitions of having a fitness business
05:40
March 29, 2018
The Almost Daily Podcast 042: It’s The Nutrition Episode
Let’s talk diets, tools, science & tactics.
39:44
March 28, 2018
The Almost Daily Podcast 041: Know When To Stop Dieting
Dieting is a habit...know when to break it
05:51
March 28, 2018
The Almost Daily Podcast 040: Just Keep Moving
Like fitness, life is all about how you respond.
02:58
March 27, 2018
The Almost Daily Podcast 039: The YLF Framework For Tracking Progress
Not happy with your results? Start using this.
02:58
March 26, 2018
The Almost Daily Podcast 038: Many Unsuccessful Dieters Work Hard
Hard work isn’t all it takes to have lasting results
02:59
March 26, 2018
The Almost Daily Podcast 037: My Time as a Blogger 😂😂
What the books, courses, daily writing time taught me.
02:59
March 25, 2018
The Almost Daily Podcast 036: Get Comfortable With Imperfect
Trying to create content but don’t think it’s good enough?
02:59
March 24, 2018
The Almost Daily Podcast 035: Getting Your Baselines First
Spend at least two weeks just collecting information before setting fitness goals.
02:59
March 24, 2018
The Almost Daily Podcast 034: The Reason I Went To McDonald’s Today
We’ll see how this works
05:54
March 23, 2018
The Almost Daily Podcast 033: When “You Do You” Doesn’t Work
You can’t always just do your thing.
02:57
March 22, 2018
The Almost Daily Podcast 032: Stacking The Deck Against Your MDA’s
Here’s how to exceed those minimum daily actions EVERY day.
02:58
March 22, 2018
The Almost Daily Podcast 031: Why I Come Back To The Same Points About Fitness & Weight Loss
With everything thing new that comes out, why does my message stay the same?
02:57
March 21, 2018
The Almost Daily Podcast 030: Thank YOU for Listening
This podcast will evolve and you’re going to be a huge part of it.
02:55
March 21, 2018
The Almost Daily Podcast 029: Exceed Those MDA’s
Most people don’t do this consistently
02:55
March 21, 2018
The Almost Daily Podcast 028: A Message to Anyone Over 30
You have the best of both worlds
02:57
March 20, 2018
The Almost Daily Podcast 027: Will it Even Matter in Four Years?
It’s easy to get hung up on what’s going on right now. Gotta ask yourself though, is it really worth it?
05:56
March 20, 2018
The Almost Daily Podcast 026: Picking Up Where You Left Off
How to get right back after it
02:59
March 19, 2018
The Almost Daily Podcast 025: Habits & Routines Take Time To Develop
Sometimes it takes months to get them down. Keep at it.
02:59
March 16, 2018
The Almost Daily Podcast 024: Take Action
As soon as you drop excuses it’s time to take action. This is the one a calorie counter can take
08:48
March 15, 2018
The Almost Daily Podcast 023: Drop The Excuses
You don’t need excuses or the people that make them.
02:58
March 14, 2018
The Almost Daily Podcast 022: Resolutions Revisited
Remember that resolution you had?
03:02
March 13, 2018
The Almost Daily Podcast 021: Your New Approach To Monday
Many people in your office & feeds will be complaining today. Not you. Not anymore.
02:48
March 12, 2018
The Almost Daily Podcast 020: Have a Plan This Week
Being prepared sets you up for a successful week.
02:35
March 11, 2018
The Almost Daily Podcast 019: Choose Self Acceptance
Self love is a big step, try self acceptance first.
02:40
March 11, 2018
The Almost Daily Podcast 018: Taking ALL This Fitness Info & Making Your Own Process
I’m not big on telling you, you have to do something, but...
02:53
March 9, 2018
The Almost Daily Podcast 017: Who Should Get On The Scale Daily?
You should! If you can record the number & move on.
02:58
March 8, 2018
The Almost Daily Podcast 016: You Are Your Own Coach
You’re not in competition with yourself
02:58
March 7, 2018
The Almost Daily Podcast 015: The Importance of Quiet
How much time do you take to pause, reflect & plan?
02:59
March 7, 2018
The Almost Daily Podcast 014: How Fast Can You Get Back To It?
This benefit of habits & routines doesn’t get talked about enough.
02:59
March 6, 2018
The Almost Daily Podcast 013: Trade Three Years For The Rest Of Your Life
The slower path to weight loss is worth taking.
02:56
March 5, 2018
The Almost Daily Podcast 012: My Role In Your Weight Loss Process
How my message, content & self can help you. It’s different for everyone.
09:10
March 4, 2018
The Almost Daily Podcast 011: Let’s Crush Perfectionism Once & For All
Four months from now you’ll be better than the “perfect” you could ever imagine.
14:18
March 3, 2018
The Almost Daily Podcast 010: A Case For Morning Workouts
If the exercise habit hasn’t clicked for you yet, try this for the next two months.
02:41
March 2, 2018
The Almost Daily Podcast 009: You Are Younger & Have More Time Than You Think
Whatever age you are, you probably don’t feel as old as you thought you would.
23:25
March 1, 2018
The Almost Daily Podcast 008: Fitness is the Gateway to the Rest of Your Life
Once people start exceeding fitness goals, they see how the principles translate into other areas of life.
02:54
March 1, 2018
Almost Daily Podcast 007: Don't Take Fitness Too Seriously
You will have to work hard but you should have some fun along the way.
02:39
February 28, 2018
Almost Daily Podcast 006: The Mechanics of Weight Loss
How to develop your own weight loss program
19:03
February 27, 2018
Macros & Food Tracking
How much should you worry about hitting macro or calorie targets perfectly?
09:52
February 22, 2018
Motivation is Overrated
Focus on scheduling actions instead of banking on motivation.
02:31
February 22, 2018
Context & Your Fitness Proc
Make your own podcast: https://anchor.fm/daryl-perry
09:47
January 4, 2018
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