Hitting the 70 lb weight loss milestone, finding what works best for you and being present by putting your phone down are some of what we cover. Follow Vanessa on Instagram: https://instagram.com/vanessaraysjourney
Be sure to subscribe to Ryan's podcast on iTunes and Spotify! https://podcasts.apple.com/us/podcast/lose-weight-create-life/id1459455820 https://open.spotify.com/show/5Z6swn4ryXS0Fuc3AGWDIn?si=fHivHWObSN6ef-SRNPHVFw
Staying focused on the big picture, putting the worth of your progress into your actions instead of the scale, giving yourself the same compassion you do others & my week so far are just a few of the topics covered.
Lots of adult language this week but a great conversation. Rachel & I mustache you a question. Seriously, this week’s question is about mustaches. Realizing you have choices and being able to take the feedback from making blanket statements are two of the topics we touch on.
While limiting your restaurant meals is a helpful strategy for a weight loss journey, there are still times you’re going to eat out. Let’s talk about some of the customizable approaches available...because there are a lot! 😀
This is a different way to approach weight loss. The longer you stick with it, the more individualized data you have. The more ID you have, the more informed choices you can make when adjusting your active lifestyle.
Follow Nikki on Instagram: instagram.com/bronc787
Subscribe to the podcast on Spotify: https://open.spotify.com/show/6vvYLU0Vr1cYYDgzJ7had8
Get some merch: https://nicolehynesdesigns.storenvy.com/
Read the blog: https://getfitwithnikki.com/
Start a conversation on Twitter: https://twitter.com/bronc787
View her pins for inspiration: https://www.pinterest.com/bronc787/
Helping others just starting their weight loss journey, Meeting IG peeps in person, a supportive spouse and Em’s announcement are some of what we cover. Follow her on Instagram: instagram.com/emisthebiggestloser
Absolute mindsets, how long it takes to develop a habit, defining truth on social media (it’s different for everyone 😉) and why podcasting is turning into reality TV are some of what we discuss this week.
Why you should be careful when designing workout shirts for your friends, Flying Pig 2020, a stick shift challenge for Amy & I and the roots of Jessie’s IG handle are just some of what we get into. Follow Amy at Instagram.com/gemofthegym And Jessie at Instagram.com/foragingfit
Every plan and program are trying to convince you it’s the best. Be careful with that. This topic was inspired by the Ancestral Awakening podcast. You can check it out here: https://open.spotify.com/show/36gTyVudVZwOXK9FzwkHUQ?si=g1ZK_1pLTHywdQwyolKdlA
We talk about Kettlebells, teaching group fitness, intuitive eating, Delilah and much more! Get Tiffany’s Kettlebell/Bodyweight Four Week Program here: https://tiffnessfitness.com/programs/tiffness-fitness-kb-bw-4-week-program
We talk about the IG weight loss community, bringing everyone together in Cincinnati during Flying Pig Weekend, me apparently going big time 🙄😂 and soooo much more! It’s really hard to fit this much awesome into one podcast.
Beau talks about living the dream, being authentic on social media and has a challenge for you to take part in! Follow him on Instagram & Twitter:
You’ve probably experienced that “next day” feeling after eating a large amount of food. Instead of just swearing it’ll never happen again or asking “why do I do this to myself” let’s talk about a strategy to deal with it. Email your thoughts on food hangovers to firstname.lastname@example.org
There’s an “earn your food” mentality tied to most holidays by many people. This message seems to be tied to Thanksgiving more than any other. Let’s talk about it. Email your thoughts on earning your calories to email@example.com
Is it becoming socially acceptable to be on your phone constantly? The link (for us anyway) between keeping your home in order & productivity and Rachel’s genuine excitement for the movie Con Air. DM us on IG with your thoughts on this week’s challenge. https://instagram.com/hopefulraeofsunshine Instagram.com/YourLevelFitness
Weight loss seems to take a long time until you realize that the habits you build over the next few years will last you for decades. Email your thoughts on the fitness long game to firstname.lastname@example.org