The Daryl Perry Podcast

The Daryl Perry Podcast

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By Daryl Perry
Practical fitness tips, thoughts on small business marketing and interviews with real people doing their own thing are some of what you’ll hear here.
The Weekly with Daryl & Rachel: 5/21/19
The first hour of today’s episode can be watched on IG Live...technology can’t slow us down.
1:07:24
May 21, 2019
ADP 305: Turn Motivation into Something Automatic
Get here and you’ll stop playing the weight loss game most people never get out of.
07:44
May 20, 2019
Monday Motivation with Gary Cantrell: 5/20/19
Fight for your dreams...and tell us about them.
21:43
May 20, 2019
ADP 304: Changing The Default Weight Loss Mindset One Person at a Time
Once you make the mental shift in your own journey, you’ll probably want to start telling others about it.
11:15
May 20, 2019
Let’s Talk About Some of the Diets Out There
Some thoughts while glancing at top rated diets. https://health.usnews.com/best-diet/best-diets-overall
39:17
May 19, 2019
Chat with Vanessa: 5/17/19
Hitting the 70 lb weight loss milestone, finding what works best for you and being present by putting your phone down are some of what we cover. Follow Vanessa on Instagram: https://instagram.com/vanessaraysjourney
30:35
May 17, 2019
ADP 303: There Are No Shortcuts
How much work do you think you have to put in to lose weight? How long should the process take?
06:09
May 17, 2019
ADP 302: Maintenance Starts Now
What you’re doing to maintain your weight loss looks a lot like what you’re doing now to lose it.
07:49
May 17, 2019
ADP 301: Is the importance of protein overstated?
There are a lot of companies and brands that would benefit if it was.
07:37
May 16, 2019
ADP 300: The Only Weight Loss Pyramid You Need to Worry About
If this is your foundation, you’ll have long term success.
06:41
May 15, 2019
The Weekly with Daryl & Rachel: 5/14/19
Stubbornness, finding your place within a community and owning who you are, are some of what we cover this week.
1:40:32
May 14, 2019
ADP 299: How Much Weight Can I Expect to Lose in a Week?
What are your expectations?
13:51
May 13, 2019
Monday Motivation with Gary Cantrell
Chocolate being the devil, enjoying the process and seeing the big picture are some of what we talk about this week.
23:47
May 13, 2019
Is it time for me to coach you?
This is a total sales pitch. Let me know if we should discuss working together.
23:23
May 12, 2019
ADP 298: How is this fitting my situation?
Asking yourself this question regularly will help you have an active role in your weight loss journey.
07:09
May 12, 2019
The Underlying Point of Freestyle
How I’d track my day on WW Freestyle and the main point of the program that is fantastic.
19:39
May 12, 2019
ADP 297: Putting Yourself Out There
As long as it’s you labeling yourself instead of someone else, you’ll be fine.
16:12
May 9, 2019
ADP 296: Making Time Takes Time
It doesn’t take out of this world motivation to fit something new into a busy schedule. It does take hanging in there and not giving up.
03:56
May 8, 2019
Wednesday Drive: 5/8/19
Lots of talk about MLM’s and business operations. There was also some weight loss community stuff too.
42:59
May 8, 2019
The Weekly with Daryl & Rachel: 5/7/19
Rachel’s travels, this weekend’s meetup, travel versus vacation & how to tell if you’re a narcissist are some of what we cover this week.
1:37:54
May 7, 2019
Flying Pig 2019 & 2020
Thoughts from this weekend’s meet up and what we’re working on for next year.
13:11
May 6, 2019
ADP 295: What Do You Consider a Weight Loss Plateau?
How long would the scale have to stay the same or you’d have to lose and gain the same “x” amount of pounds for you to hit a plateau?
13:44
May 5, 2019
My Flying Pig Weekend Experience
Happy, Thankful & Aware
19:13
May 5, 2019
ADP 294: Why Trainers Need to Stop Talking at People
Help people figure out their solution instead of thinking you hold all the answers.
14:42
May 3, 2019
ADP 293: Working Out Three Days a Week is Fine
It can either be a solid foundation to build upon, or enough workouts for you to see results over time.
11:01
May 2, 2019
Lose Weight, Create Life Podcast Interview
Be sure to subscribe to Ryan's podcast on iTunes and Spotify! https://podcasts.apple.com/us/podcast/lose-weight-create-life/id1459455820 https://open.spotify.com/show/5Z6swn4ryXS0Fuc3AGWDIn?si=fHivHWObSN6ef-SRNPHVFw
57:24
May 2, 2019
ADP 292: You’ll Be Ready When You’re Ready
Nobody else can guilt or convince you into building your own active lifestyle. It’s 100% okay if you’re not there yet.
05:07
May 1, 2019
The Weekly with Daryl & Rachel: 4/30/19
Travel experiences, sensationalized documentaries and how skinny doesn’t equal happy are just some of the topics we discuss this week.
1:13:28
April 30, 2019
ADP 291: The Misconception Many Fit Pros Make
The days of being the gatekeeper of the information are looong gone.
09:44
April 29, 2019
Physical Therapy Follow-up: 4/29/19
How this visit went, why I’m going to keep these appointments and my place within the Cerebral Palsy community.
31:47
April 29, 2019
Monday Motivation with Gary Cantrell: 4/29/19
We can bearly “see what I did there?” 🐻 contain our excitement for this weekend’s Flying Pig festivities.
24:25
April 29, 2019
ADP 290: Weight Loss is a $70,000,000,000 Industry!?!
How much have you contributed? What has it gotten you?
10:36
April 28, 2019
Sunday Drive: 4/28/19
What do you think about consistency over intensity? Here’s the Joe Rogan video I was talking about: https://m.youtube.com/watch?v=_fbCcWyYthQ
09:53
April 28, 2019
Collecting Data During a Weight Loss Journey
The information you’re taking in isn’t “good” or “bad”...it’s just info. Here’s why it’s important. Also, why you shouldn’t be looking for one solution to “fix” everything.
12:19
April 27, 2019
Chat with Jack: 4/25/19
We talk about learning how to cook your own meals, eating primarily plant based, meeting community members in person and a little 80’s nostalgia.
46:33
April 25, 2019
ADP 289: Habits Create the Results
Bored by your day-to-day? Here’s why that can be a good thing.
10:06
April 25, 2019
ADP 288: Your Weight Loss Journey is One Continual Story
Staying focused on the big picture, putting the worth of your progress into your actions instead of the scale, giving yourself the same compassion you do others & my week so far are just a few of the topics covered.
37:03
April 24, 2019
The Weekly with Daryl & Rachel: 4/23/19
Per Neal’s request we do not spend 5 minutes talking about specific zoos. We also mention Louise.
1:43:14
April 23, 2019
ADP 288: Dealing With The Clearance Candy in the Office
There will always be another celebration situation surrounding food. What’s your strategy for dealing with the next one?
09:03
April 22, 2019
Monday Motivation With Gary Cantrell: 4/22/19
We’re getting Flying Pig fever because the meet up and races are less than two weeks away!! If you haven’t made plans to join us, there’s still time. We really want to meet YOU.
30:41
April 22, 2019
ADP 287: Should You Eat The Easter Candy?
The real question is, are you going to be okay with the choices you make?
05:42
April 21, 2019
The Your Level Fitness Podcast is Live!
Here’s why I started a second podcast.
04:42
April 20, 2019
ADP 286: Saturdays are for reflecting and celebrating 🥳
What are some of your victories from this past week, month and/or year?
05:29
April 20, 2019
ADP 285: Build Habits at Your Own Pace
What are some recent habits you’ve developed and how long did it take you to get the hang of them?
05:20
April 19, 2019
Let’s Talk About Fear & Revisit My Diet Story
During this episode I figure out when my issues with the scale really started.
53:18
April 18, 2019
Starting a service based fitness coaching business in 2019
Here’s how I’d start my business from scratch today.
1:10:59
April 18, 2019
ADP 284: Are You Getting Enough Water?
Here’s how to know and what to do if you aren’t.
04:40
April 18, 2019
Follow, Unfollow
What are your thoughts on this?
17:40
April 17, 2019
Wednesday Drive for 4/17/19
Here’s what’s been going on so far this week.
50:21
April 17, 2019
ADP 283: Learn Your Pace
Once you know your own pace it really does become your own race.
05:23
April 17, 2019
Spotify as a search engine
How specific are you with your searches on audio platforms?
10:22
April 16, 2019
The Weekly with Daryl & Rachel: 4/16/19
Rachel’s pending new look, zoos and how the world has changed over the last 20 years are some of what we cover this week.
1:28:20
April 16, 2019
ADP 282: Weight Loss in 2019 Can be Overwhelming
When in doubt, simplify.
09:58
April 16, 2019
Shooting for 1,000 episodes
Here’s my podcast goal for the rest of the year.
24:45
April 15, 2019
Build your own workout program
Interested in building your own workouts?
24:27
April 15, 2019
Monday Motivation With Gary Cantrell: 4/15/19
On this week’s Monday Fire with Gary Cantrell, we want you to take the next step and are happy to nudge you along. Let’s crush this day and week!
29:13
April 15, 2019
Social Media is a Mirror
The Instagram outage of 4/14/19 got me thinking about this.
16:25
April 14, 2019
ADP 281: Getting Past That First Major Weight Loss Hurdle
This will be the first of many learning experiences that pop up during your weight loss journey.
09:20
April 14, 2019
A Week’s Worth of Meals
Looking at eating a few different ways.
42:47
April 13, 2019
ADP 280: Fasting Versus Frequent Meals
How can two opposing ends of the eating spectrum both be “right”? 🤔
19:09
April 13, 2019
ADP 279: Seeing the Old You
This isn’t a bad thing. It’s time to change your view of your past self.
10:44
April 12, 2019
ADP 278: Why Do You Think You Regained Weight?
Figuring out why it happened, coming to terms, then moving forward could really help you move forward.
07:26
April 11, 2019
The Wednesday Drive: 4/10/19
Thanks for taking a ride with me 😊
54:37
April 10, 2019
Handling the Algorithm Squeeze on Instagram: 4/9/2019
Notice that not nearly as many people on Instagram are seeing your posts? Here’s how to take care of a tremendous opportunity.
15:26
April 9, 2019
The Weekly with Daryl & Rachel: 4/9/19
Lots of adult language this week but a great conversation. Rachel & I mustache you a question. Seriously, this week’s question is about mustaches. Realizing you have choices and being able to take the feedback from making blanket statements are two of the topics we touch on.
1:36:55
April 9, 2019
Continuing on Instead of Restarting
It’s Monday! Many folks will be restarting. I’m challenging you to continue on.
15:34
April 8, 2019
Results Now Practice
Instead of practicing a presentation in front of a mirror, let’s try a podcast. Let me know what you think.
16:34
April 5, 2019
ADP 277: There’s still time to finish the week strong
How are you going to use the next few days? 🤔
02:07
April 5, 2019
Pipe Down Weight Loss “Expert”
Listen to your audience way more than speaking at them.
20:54
April 5, 2019
ADP 276: Restaurants & Weight Loss
While limiting your restaurant meals is a helpful strategy for a weight loss journey, there are still times you’re going to eat out. Let’s talk about some of the customizable approaches available...because there are a lot! 😀
13:07
April 4, 2019
The Wednesday Drive for 4/3/19
How general statements on social media lead to individualized conversations, my “diet” 😝 and why you should listen to Gormy & Gary.
56:29
April 3, 2019
ADP 275: Putting it all into action
What are you actively doing this week?
08:08
April 2, 2019
The Weekly with Daryl & Rachel for 4/2/19
We start with autism awareness and end with celebrity lookalikes. See how we got there.
1:32:15
April 2, 2019
ADP 274: Give it Time
This is a different way to approach weight loss. The longer you stick with it, the more individualized data you have. The more ID you have, the more informed choices you can make when adjusting your active lifestyle.
08:28
April 1, 2019
April 1, 2019
26:29
April 1, 2019
The Weight Loss Industry is One Big Contradiction
Within the context of your situation any of it can work. Outside of that, none of it works.
34:49
March 31, 2019
ADP 273: Preparing for the new week, month & quarter
There’s so much time left in the year! What’s your plan for this week?
03:00
March 31, 2019
ADP 272: What if you’re wrong?
What’s your next step?
12:57
March 29, 2019
ADP 271: Trust Your Choices
You are the expert on your life.
03:23
March 28, 2019
Interview From the Phat Girls Strike Back Podcast
Subscribe to their podcast on Spotify https://open.spotify.com/show/66ehuo7uV9GvZTOO4rGNhw?si=iWSYyCrgRGSOfmqlXx4HOw. Follow along on Instagram https://instagram.com/phat_girls_strike_back_podcast
52:36
March 27, 2019
Online shop is ready!
Check out yourlevelfitness.com/shop
15:38
March 27, 2019
ADP 271: How to Handle the Scale
This takes time to implement. Be patient with yourself. 🤗🤗🤗
32:21
March 27, 2019
ADP 270: It All Works
Just gotta be consistent. What is it that you do consistently that’s really helped your weight loss journey?
10:35
March 26, 2019
The Weekly with Daryl & Rachel for 3/26/19
Rachel’s new podcast episode, accents, shapewear, dealing with self image and Starbucks are some of what we chat about this week.
1:37:25
March 26, 2019
It’s Cerebral Palsy Awareness Day!
March 25th is CP awareness day! Here’s my take on my case, the awesome peeps I’ve met through the community and an opportunity we all have.
16:32
March 25, 2019
Find Your Squad
We’re talking patience, finding the good in almost any situation, leaning on your crew and so much more!
17:29
March 25, 2019
Sharing a lot more of my day-to-day
Here’s why you’re seeing more of what I do.
28:15
March 22, 2019
ADP 269: The Scale Doesn’t Care How “Good” You’ve Been
How are you going to stop focusing on what’s outside of your control?
05:15
March 22, 2019
ADP 268: Control the Controllables
This is becoming the theme of the day because it’s such an huge concept for your success and happiness.
05:35
March 21, 2019
Chat with Jodie: 3/20/19
We talk about fitness coaching, leading by example, fitness in your 30’s, Jodie’s podcast and much more! Follow her on Instagram https://instagram.com/jodies_getting_fit82
26:24
March 20, 2019
The Weekly with Daryl & Rachel for 3/19/2019
We talk about grief, aging, living life on your own terms, sharing your story and much more!!
1:38:37
March 19, 2019
Join us in Cincinnati May 3rd & 4th
This is just the beginning...
09:59
March 19, 2019
Monday Motivation for 3/18/2019
There are no retakes.
09:56
March 18, 2019
ADP 267: Keep it simple
It’s easier to stay consistent when things are simple. If you’re consistent you’ll see results.
03:40
March 18, 2019
ADP 266: Preparing for the New Week
Today is where you lay the foundation for a successful week.
05:29
March 17, 2019
ADP 265: Make a Deeper Connection Within the Weight Loss Community Today
There’s someone in your DM that you can have a conversation with.
03:57
March 15, 2019
Morning Drive for 3/15/2019
This is mostly a personal journal entry
12:30
March 15, 2019
Chat with Willie Gillis: 3/14/2019
We chat about Willie’s podcast projects, the Flying Pig meetup, setting personal boundaries on social media and much more!
28:13
March 14, 2019
Wednesday Drive: 3/13/2019
It’s funny how things work out.
45:32
March 13, 2019
ADP 264: Be Like a Receiver at the Combine
Catch & move on.
03:58
March 13, 2019
ADP 263: The day-to-day of your weight loss process will get boring
Here’s why that’s a good thing.
02:52
March 12, 2019
Are you listening Louise?
This week we talk about the importance of sleep, who’s really Beyoncé, friends noticing how you treat others and a challenge for N1N.
1:32:39
March 12, 2019
Social Media Marketing for Small Business with Bree Palmer
What social media is in 2019, how businesses can use it and what to look out for are just some of what we discuss. Follow Bree on Instagram https://instagram.com/bree.palmer
31:25
March 11, 2019
What I’m up to: 3/11/2019
You’ll find out in the first few minutes, then can decide if you want to hang around and listen.
45:07
March 11, 2019
ADP 262: Make This Your Best Week
Here’s how you can do it 👊🏻
01:35
March 11, 2019
Own Those Choices & Move On
We want to know a choice that would have derailed you in the past but now is something you’re able to move on from.
09:56
March 11, 2019
Fitness Information You’ll Find on This Podcast: 3/9/2019
Read about the framework at yourlevelfitness.com/framework
10:37
March 9, 2019
ADP 261: Stay on Track This Weekend
Think weekends are sabotaging your progress? Try this.
02:06
March 9, 2019
Chat with Kaitlin: 3/8/19
Lifting people’s spirits and heavy things. Follow Kaitlin on Instagram: instagram.com/kreationsbykittles
33:14
March 8, 2019
ADP 260: This Time Can Be Different
You just need to feel empowered. Here’s how to do it.
10:42
March 8, 2019
Chat with Gormy: 3/7/2019
Paleo compared to Keto, food industry marketing & what we really talk about in DM are some of what we cover.
31:36
March 7, 2019
ADP 259: Override
Those old habits will always creep back into your head. Here’s how to handle them.
02:37
March 7, 2019
Chat with Cassandra 3/6/19
Losing weight from the inside out, empowering others on their weight loss journey and the wonders of coconut spray are just some of the topics we cover.
31:40
March 6, 2019
Morning Drive: 3/6/19
Heading to BNI
38:14
March 6, 2019
ADP 258: You Can Make This Happen
If 1,000,000 people are trying to lose weight, maybe 10,000 will do what I’m asking. I hope you’re part of that group. 🤗
18:52
March 5, 2019
The Weekly with Daryl & Rachel: 3/5/19
This episode starts very heavy but ends upbeat. We’re working on something new for you too.
1:22:47
March 5, 2019
ADP 257: You Really Can Eat What You Want
Your active lifestyle is much bigger than any food list or 30 day challenge.
22:35
March 4, 2019
Here’s A Challenge For You
We’re a little less amped this week but there’s some really practical stuff in this episode.
14:14
March 4, 2019
Don’t Be Greedy
There’s plenty of room in the pool if you’re wanting to help people.
14:58
March 4, 2019
Marketing Your Small Business on Instagram: 3/2/2019
The recent squeeze on post reach, IGTV & conversations are some of what’s discussed.
11:52
March 2, 2019
ADP 256: Staying Super Chill During Your Weight Loss Journey
Do you have this mindset? If you don’t, start working on it.
16:06
March 2, 2019
ADP 255: #FitFam Balancing Act
This is tricky but very important.
10:19
March 1, 2019
Chip Chats Interview
I was this week's guest on Chip Chats!  Follow Chelsea on IG: instagram.com/chelchip Subscribe to her podcast on Spotify: https://open.spotify.com/show/7qui9jXsCZLA0d4In5Mgjy
53:38
March 1, 2019
Interview From The Nikki Hynes Podcast
Follow Nikki on Instagram: instagram.com/bronc787 Subscribe to the podcast on Spotify: https://open.spotify.com/show/6vvYLU0Vr1cYYDgzJ7had8 Get some merch: https://nicolehynesdesigns.storenvy.com/ Read the blog: https://getfitwithnikki.com/ Start a conversation on Twitter: https://twitter.com/bronc787 View her pins for inspiration: https://www.pinterest.com/bronc787/ 
50:52
February 28, 2019
Chat with Emily: 2/27/2019
Helping others just starting their weight loss journey, Meeting IG peeps in person, a supportive spouse and Em’s announcement are some of what we cover. Follow her on Instagram: instagram.com/emisthebiggestloser
32:33
February 27, 2019
Daryl’s Wednesday Drive for 2/26/19
Just sharing my thoughts while heading to the weekly BNI meeting.
39:43
February 27, 2019
The Weekly with Daryl & Rachel
Absolute mindsets, how long it takes to develop a habit, defining truth on social media (it’s different for everyone 😉) and why podcasting is turning into reality TV are some of what we discuss this week.
1:34:01
February 26, 2019
ADP 254: Let’s Talk About Self Image
These are two practical exercises you can do today!
12:33
February 25, 2019
Consistency & Loving The Process
We bring fire, furry and some expletives to start your week off right. I’d listen to this after dropping the kids off. 😉😅
12:07
February 25, 2019
ADP 253: Don’t Confuse Learning With Failing
It takes time to get in, then maintain a habit whenever you add a new tool to your weight loss process.
12:17
February 24, 2019
Podcast Update for 2/23/19
Here’s some of what you can expect from this podcast.
30:09
February 23, 2019
ADP 252: Feel Like You’re Struggling? Relax Your Weight Loss Rules
Let’s park the struggle bus for good. 👊🏻
18:22
February 23, 2019
Hodgepodge for 2/22/2019
A little bit of everything today.
13:47
February 22, 2019
Chat with Beau: 2/20/19
Beau’s back! We talk about his public speaking work & public awareness for adults with Cerebral Palsy. Follow him on Instagram: https://instagram.com/bcow82
41:25
February 20, 2019
Chat with Jason: 2/20/19
Retro shoes, video games, losing 150 lbs & spontaneous 5k’s are just some of what we cover. Follow Jason on Instagram: https://instagram.com/notalented1
29:04
February 20, 2019
ADP 251: Don’t Lose Your Identity While Losing Weight
The weight loss community needs the old, new and any other you. 🤗
08:01
February 19, 2019
The Weekly with Daryl & Rachel for 2/19/19
Rach is almost over her stomach bug. We chat about not focusing on the scale, BMI, self love, eating at restaurants and Omar Epps.
1:44:21
February 19, 2019
Straight 🔥 For Your Monday
You can’t give up on you.
10:31
February 18, 2019
This Is A Big Deal To Me
Thank YOU for nudging me to do this! 🤗
14:28
February 16, 2019
Daily Reminder for 2/16/19
Focus on being consistent instead of perfect.
02:45
February 16, 2019
Chat with Kristi: 2/15/19
We talk about being consistent on a weight loss journey, mental health in 2019, protein coffee & AFC North 2019 predictions.
1:08:23
February 15, 2019
Eventually You Will Hire a Coach for Habit Development
If you’ve thought about working with me, it’s time to have a conversation.
11:34
February 15, 2019
Daily Reminder for 2/15/19
Can food be fulfilling?
03:46
February 15, 2019
Daily Reminder for 2/14/19
Be your own valentine.
04:52
February 14, 2019
ADP 250: The Two Main Types of Fitness Coaches
Explaining both product & process coaches.
14:26
February 13, 2019
Daily Reminder for 2/13/19
Midweek adjustments, #WeighInWednesday & the big picture.
09:28
February 13, 2019
The Weekly with Daryl & Rachel for 2/12/19
Retro fashion, body positivity & Buffy the Vampire Slayer are some of the topics we chat about as Rach battles a stomach bug.
1:16:49
February 12, 2019
DM 018: How to Handle IG Comment Spam
Comments, community growth & unfollowing
08:54
February 11, 2019
DM 017: What Type of Content is Easiest For You to Create?
Once you figure this out marketing becomes a little easier.
08:20
February 11, 2019
ADP 249: We’ve Been Here Before
The popularity of a certain (or similar) diet changes every couple of years. Look below the surface of whichever plan you’re following to find out how to add some of its tactics to your own process.
44:28
February 11, 2019
Daily Reminder for 2/11/19
Tomorrow isn’t guaranteed.
08:32
February 11, 2019
Daily Reminder for 2/10/19
Time to turn the page.
02:43
February 10, 2019
Superheroes With Disabilities
This is more of a journal/audio blog.
12:18
February 9, 2019
Daily Reminder for 2/9/19
Take a little time to relax.
04:53
February 9, 2019
Chat with Amber: 2/8/19
We talk about growing up a typical 90’s kid, rheumatoid disease, dropping the dieter mindset and a few places our NKY listeners need to check out.
29:16
February 8, 2019
Daily Reminder for 2/8/19
These messages will sound repetitive...here’s why that’s so important.
04:54
February 8, 2019
Daily Reminder for 2/7/19
Thursday is just another day. Never forget the person (you) that got you here.
04:57
February 7, 2019
ADP 248: Instagram vs. Reality
Samantha suggested this topic. Follow her at instagram.com/glow_and_glutes
19:06
February 7, 2019
Sidebars With Stacy for 2/6/19
We chat about Stacy’s ankle injury, DXA scans & only posting what you’re comfortable with on social media.
47:12
February 6, 2019
Daily Reminder for 2/6/19
Midweek adjustments and #WeighinWednesday. Let me know how your week’s going.
04:42
February 6, 2019
The Weekly with Daryl & Rachel for 2/5/19
Cincinnati IS a fantastic place to visit! Brooches, most people are good and killer species are some of what we talk about this week.
1:47:36
February 5, 2019
Chat with Chelsea 2/4/2019
The IG fitness community, giving up sugar, weight loss documentaries, the importance of deciding for yourself and much more. Be sure to follow https://instagram.com/chelchip
44:55
February 4, 2019
ADP 247: Nothing Changes Until You Do Something Different
No tactic in the world can take the place of a solid set of habits and a big picture mindset.
37:32
February 4, 2019
Daily Reminder for 2/4/19
Monday motivation requires a little extra firepower. 🔥🔥🔥
05:51
February 4, 2019
DM 016: Start Your Podcast Today
You will eventually have your own podcast. Go to Anchor.fm and start today.
08:26
February 4, 2019
Daily Reminder for 2/3/19
It’s time to plan for the upcoming week!!
03:05
February 3, 2019
Daily Reminder for 2/2/19
This is a great day to look back at your year so far. Celebrate the victories, be honest about the short comings and make the adjustments. YOU can do it!
04:03
February 2, 2019
Chat with Amy & Jessie 2/1/19
Why you should be careful when designing workout shirts for your friends, Flying Pig 2020, a stick shift challenge for Amy & I and the roots of Jessie’s IG handle are just some of what we get into. Follow Amy at Instagram.com/gemofthegym And Jessie at Instagram.com/foragingfit
41:09
February 2, 2019
My January Weight Loss Experiment
I’m happy this is over
10:20
February 1, 2019
Daily Reminder for 2/1/19
YOU made it through the first month of the year 👊🏻
04:38
February 1, 2019
I Don’t Care if You Lose Weight
If you live and die by the scale, please listen to this episode.
13:44
January 31, 2019
Daily Reminder for 1/31/19
You’ll be doing this for the rest of your life...that’s why building an active lifestyle around your preferences is so important.
04:52
January 31, 2019
Daily Reminder for 1/30/19
Never forget how far you’ve come.
06:29
January 30, 2019
The Weekly with Daryl & Rachel for 1/29/2019
Stalkers, TMNT, the layers of getting to know Rachel & crowd sourcing are just some of what we talk about this week.
1:38:01
January 29, 2019
Why I Killed My Streak on MyFitnessPal
I was closing in on a 600 day streak on MFP....here’s why it stopped
14:46
January 28, 2019
ADP 246: Budget Friendly Fitness
Email your favorite budget friendly fitness tools to daryl@yourlevelfitness.com
24:23
January 28, 2019
ADP 245: Diet Industry Brainwashing
Every plan and program are trying to convince you it’s the best. Be careful with that. This topic was inspired by the Ancestral Awakening podcast. You can check it out here: https://open.spotify.com/show/36gTyVudVZwOXK9FzwkHUQ?si=g1ZK_1pLTHywdQwyolKdlA
09:06
January 26, 2019
Looking Back on 36 and Ahead to 37
With tomorrow being my birthday I thought this would be a good time to reflect.
38:15
January 26, 2019
Instagram Community Management
Your followers time is just as important as yours.
09:19
January 25, 2019
Ratings, Reviews & Sharing
Thank you for all your support and feedback!! 🤗🤗🤗🤗
01:32
January 24, 2019
ADP 244: Weight Loss is More About Emotion Than Logic
How well do you do with this?
12:42
January 24, 2019
How Valuable Are Self Help Books?
It all depends on what you’re looking for.
29:24
January 24, 2019
Chat With Tiffany Longcor 1/23/19
We talk about Kettlebells, teaching group fitness, intuitive eating, Delilah and much more! Get Tiffany’s Kettlebell/Bodyweight Four Week Program here: https://tiffnessfitness.com/programs/tiffness-fitness-kb-bw-4-week-program
42:01
January 23, 2019
Weigh In Wednesday for 1/23/2019
This challenge will help you remove your self worth from what the scale says.
03:51
January 23, 2019
It Wasn’t Supposed to be Like This
Here’s a challenge that may help you own your truth.
47:43
January 22, 2019
The Weekly with Daryl & Rachel for 1/22/2019
Our best episode yet! Yes, that’s an almost weekly claim we make. 😎 What’s your favorite board game? How do you lay out your clothes during the week?
2:12:27
January 22, 2019
Monday Motivation & Tuesday Transformation for 1/21/19
Hitting two weight loss hashtags with one episode.
05:45
January 22, 2019
ADP 243: What To Do When You & Your Spouse Follow Different Eating Plans
Here’s how you can both be successful while following separate programs. Thanks to Ali for suggesting this topic! You can check her out on Instagram https://instagram.com/ww_cali_rn
04:39
January 20, 2019
The Sunday Prep for 1/20/19
Let’s get your action plan for this week together. 👊🏻
03:56
January 20, 2019
Chat With Crystal for 1/18/2019
We talk about weight loss no longer being the primary goal, scaling back your workout schedule, BMI and much more!
55:08
January 18, 2019
The Your Level Fitness Business Model
...does NOT involve spamming your DM.
33:29
January 18, 2019
Podcast Update 1/17/2019
Here’s what you can expect from this podcast. Thank YOU for listening. 🤗 🤗
16:35
January 17, 2019
ADP 242: Framework for Goal Setting & Progress Tracking
This works with any eating and exercise plan you may be following.
17:37
January 17, 2019
Chat With Gary Cantrell 1/16/2019
We talk about the IG weight loss community, bringing everyone together in Cincinnati during Flying Pig Weekend, me apparently going big time 🙄😂 and soooo much more! It’s really hard to fit this much awesome into one podcast.
1:09:39
January 16, 2019
Weigh In Wednesday for 1/16/2019
Think of the person that’s on the fence with their resolution. What do you want them to take away from your IG caption?
09:18
January 16, 2019
The Weekly with Daryl & Rachel for 1/15/2019
We want to know what your third favorite reptile is. Also, where are you as far as taking time for yourself regularly. Let us know on Instagram.
1:03:52
January 15, 2019
Transformation Tuesday for 1/15/2019
This challenge will help you get to the root of your comparison trap.
03:35
January 15, 2019
ADP 241: Changing Your Mindset Around The Weight Loss Process
How are you doing with this? Email daryl@yourlevelfitness and let me know.
06:34
January 14, 2019
Monday Motivation for 1/14/2019
This episode applies to everyone, but especially if you’re working through a fitness related resolution.
06:40
January 14, 2019
DM 015: Are You Using Voice Messaging?
It’s a faster way to communicate than video or text.
09:42
January 13, 2019
ADP 240: The Sunday Prep
It’s not just about meals.
12:27
January 13, 2019
ADP 239: The Friday Reflect
The real reason weight loss peeps should be excited about Friday.
05:14
January 11, 2019
ADP 238: Define Being Bad on Your Weight Loss Journey
Email what being “bad” on your weight loss journey to daryl@yourlevelfitness.com
01:56
January 9, 2019
Weigh In Wednesday for 1/9/2019
What are you focusing on that’s within your control? Email daryl@yourlevelfitness.com and let me know.
05:33
January 8, 2019
The Weekly with Daryl & Rachel for 1/8/2019
We covered a LOT of topics today!
1:45:16
January 8, 2019
Transformation Tuesday for 1/8/2019
Show the before you some love. 💕
05:05
January 7, 2019
ADP 237: The 100 Floor Challenge Explained
Email your thoughts on the 100 Floor Challenge to daryl@yourlevelfitness.com
07:47
January 7, 2019
Monday Motivation for 1/7/2019
Email how you’re attacking this particular Monday to daryl@yourlevelfitness.com
03:42
January 7, 2019
ADP 236: Happy Birthday To This Podcast
Email a link to your podcast or your podcast idea to daryl@yourlevelfitness.com
21:55
January 4, 2019
Sidebars With Stacy
Follow Stacy on Instagram https://instagram.com/losing_for_health
1:02:14
January 4, 2019
Interview With Leah (aka 300tolife)
Be sure to follow and DM Leah on IG! https://instagram.com/300tolife
56:18
January 3, 2019
When Should You Take a Social Media Break?
When you feel like you’re spending too much time on it or it’s occupying too many of your thoughts.
02:32
January 3, 2019
ADP 235: What’s Your Gym Entrance Music?
Email your entrance music to daryl@yourlevelfitness.com
06:46
January 3, 2019
The Weekly with Daryl & Rachel for 1/1/2019
Let us know what you’re taking ownership of and the steps you’ll be working through.
1:59:56
January 1, 2019
On to the next page
Email your resolutions and/or goals to daryl@yourlevelfitness.com
01:32
December 31, 2018
ADP 233: Stop With The Fat Jokes
If you wouldn’t make the joke about someone else because it’s mean, why would you make yourself the punchline?
03:41
December 27, 2018
Weigh In Wednesday for 12/26/2018
Reminder to keep today’s scale number in perspective, something you need to check out from Gary Cantrell and some other random thoughts.
11:18
December 26, 2018
ADP 232: Post Christmas Food Hangover
Email your current food hangover experience to daryl@yourlevelfitness.com
02:24
December 26, 2018
Monday Motivation for 12/24/18
Does this change your thought process around flipping over the calendar? Let me know. Email daryl@yourlevelfitness.com
05:45
December 24, 2018
DM 014: Hashtag Strategy for Instagram
Let’s work through your IG tag strategy. Email what you have so far to daryl@darylperry.com
07:43
December 20, 2018
ADP 231: Who’s To Blame for Obesity?
There is no blame, just work. Email your action plan to daryl@yourlevelfitness.com
31:21
December 20, 2018
ADP 230: Depression & Self Care
Leah suggested talking about depression & self care. You can follow her at https://instagram.com/leahs_losing_it
12:08
December 20, 2018
Weigh In Wednesday for 12/19/2018
Email today’s weigh in experience to daryl@yourlevelfitness.com
03:59
December 19, 2018
Chatting With Beau Cowan 12/18/2018
Beau talks about living the dream, being authentic on social media and has a challenge for you to take part in! Follow him on Instagram & Twitter: https://instagram.com/bcow82 https://twitter.com/bcow82
50:49
December 19, 2018
The Weekly with Daryl & Rachel for 12/18/18
We cover a lot this week.
3:06:21
December 18, 2018
Monday Motivation for 12/17/2018
Why you should be fired up for today.
09:44
December 17, 2018
How to Run and still eat ALL the Bacon
Email how you go about eating all the bacon while still running to daryl@yourlevelfitness.com Bel inspired this topic idea. You can follow her on Instagram at https://instagram.com/bellahlosing
04:03
December 17, 2018
ADP 228: A Simple Self Love Exercise You Can Do Daily
Email how you’re doing with this challenge to daryl@yourlevelfitness.com TickleMeKeto inspired this topic idea. You can follow her on Instagram at https://instagram.com/ticklemeketo
03:58
December 15, 2018
ADP 227: Work Ethic & Weight Loss
Email a description of your work ethic to daryl@yourlevelfitness.com
08:09
December 14, 2018
Habit Based Coaching Reminder for 12/14/2018
For more info on habit based coaching with me check out: https://procoach.app/daryl-perry
08:06
December 14, 2018
ADP 226: How to Handle The Diet Police
Email your worst diet police story to daryl@yourlevelfitness.com Kat came up with this topic idea. You can follow her on Instagram at https://instagram.com/my_lowcarb_path
07:47
December 13, 2018
Sidebar Conversations With Stacy
Follow Stacy on Instagram https://instagram.com/losing_for_health
06:34
December 13, 2018
ADP 225: How to be a Bad A**
Email your BA story to daryl@yourlevelfitness.com Beau came up with this topic idea. You can follow him on Instagram at https://instagram.com/bcow82
20:09
December 13, 2018
The Unicorn Episode 🦄
What sets you apart from all the other unicorns? Email it to daryl@yourlevelfitness.com This topic came from https://instagram.com/a_journey_to_fit_jackie
02:51
December 13, 2018
Physical Therapy Update for 12/12/18
Email what you’ll be working on in 2019 to daryl@yourlevelfitness.com
07:29
December 13, 2018
ADP 224: Dealing With Weight Gain After Weight Loss
Email your weight gain story to daryl@yourlevelfitness.com Angie came up with this topic idea. You can follow her on Instagram at https://instagram.com/akittenwithsass
09:47
December 12, 2018
DM 013: Last Minute 2019 Marketing Strategy for Your Small Business
Been putting off planning your marketing for 2019? Here’s a good place to start.
15:36
December 12, 2018
The Weekly with Daryl & Rachel for 12/11/18
This Week’s Challenge: Have a Surface Level Conversation With Someone You Wouldn’t Have One With Otherwise. Follow Rachel on Instagram instagram.com/hopefulraeofsunshine
1:37:22
December 11, 2018
The Coach in Your Ear
Email daryl@yourlevelfitness.com
08:16
December 10, 2018
Monday Motivation for 12/10/18
Email what motivates you to daryl@yourlevelfitness.com
07:03
December 10, 2018
ADP 223: Let’s Talk About Body Dysmorphia
If you think you may surfer from body dysmorphia, please talk to your doctor about it.
29:56
December 8, 2018
ADP 222: How to Get More Sleep
Email your sleep routine to daryl@yourlevelfitness.com Brandy came up with this topic idea. You can follow her on Instagram at instagram.com/ladyb_lowcarb
18:30
December 8, 2018
Santa is Not The Hero
Tabatha came up with this topic idea. You can follow her on Instagram at https://instagram.com/_easily_amused_83
01:57
December 7, 2018
ADP 221: How to Handle A Weight Loss Plateau
Email your plateau story to daryl@yourlevelfitness.com Leah came up with this topic idea. You can follow her on Instagram at https://instagram.com/300tolife
18:07
December 7, 2018
DM 012: Practice Marketing on Your Personal Facebook Page
Send your experience with this type of marketing to daryl@darylperry.com
17:38
December 7, 2018
ADP 220: What Nobody Tells You About Losing Weight
Email what nobody told you about weight loss to daryl@yourlevelfitness.com Kat came up with this topic idea. You can follow her on Instagram at https://instagram.com/my_lowcarb_path
12:22
December 7, 2018
ADP 219: How to Train for Your First 5k
Email your thoughts on race training to daryl@yourlevelfitness.com
08:56
December 7, 2018
Chatting With IG’s @reducedfatmomma
Crystal shares her weight loss story, talks about the importance of developing habits & shares her goals for the future.
1:23:16
December 5, 2018
ADP 218: DietBet Revisited
Email your thoughts on DietBets to daryl@yourlevelfitness.com
07:33
December 5, 2018
The Weekly with Daryl & Rachel for 12/4/18
Send us five songs from your road trip playlist.
1:39:57
December 4, 2018
ADP 217: Becoming Body Positive With YOUR Body
Email your thoughts on body positivity to daryl@yourlevelfitness.com
07:12
December 3, 2018
ADP 216: Let’s Fix This Goal Setting Pattern
Be super specific on the things you can control, instead of the things you can’t. Email your goals for the week and/or month to daryl@yourlevelfitness.com
07:07
December 3, 2018
ADP 215: Monday’s Importance
Monday is the start of it but another day actually determines how successful you’ll be this week.
16:50
December 3, 2018
DM 011: Have You Started Your Podcast Yet?
Let me know when you’re starting your podcast and what it’s going to be about. Email daryl@darylperry.com
09:18
December 2, 2018
Podcast Update & Sponsorship
Here’s what to expect from this podcast (for now 😀)
06:03
December 2, 2018
How Do You View Social Media?
Email what you want your experience to be with online technology to daryl@yourlevelfitness.com or daryl@darylperry.com
21:20
December 2, 2018
ADP 214: Starting Your New Year’s Resolution Early
How many years have you set a resolution around weight loss? Email that number to daryl@yourlevelfitness.com
11:26
December 2, 2018
ADP 213: Teaching Kids To Have A Healthy Relationship With Food
What lessons are you teaching your kids? Email them to daryl@yourlevelfitness.com
26:15
November 29, 2018
ADP 212: Own Your Truth
Be honest about who and what you are, then own it. Email your truth to daryl@yourlevelfitness.com
26:23
November 28, 2018
The Weekly with Daryl & Rachel for 11/27/18
This week we challenge you to lead with kindness, tell us your favorite holiday movie and Rachel experiences Amazon for the first time.
1:09:03
November 27, 2018
Chatting w/ Amy of gemofthegym.com
Follow Amy at Instagram.com/gemofthegym
50:46
November 26, 2018
Cyber Monday Promo
Been thinking about working with me on developing those solid nutrition habits? This is the best time to get started.
05:19
November 26, 2018
ADP 211: Overeating On The Holidays Alone Will Not Undo All Your Progress
Where your head’s at after the Thanksgiving holiday weekend is a huge tell as to how truly successful you are to this point on your weight loss journey.
24:30
November 26, 2018
ADP 210: Let’s Talk Food Hangovers
You’ve probably experienced that “next day” feeling after eating a large amount of food. Instead of just swearing it’ll never happen again or asking “why do I do this to myself” let’s talk about a strategy to deal with it. Email your thoughts on food hangovers to daryl@yourlevelfitness.com
05:52
November 23, 2018
ADP 209: Earning Food Through Exercise
There’s an “earn your food” mentality tied to most holidays by many people. This message seems to be tied to Thanksgiving more than any other. Let’s talk about it. Email your thoughts on earning your calories to daryl@yourlevelfitness.com
09:26
November 21, 2018
The Weekly with Daryl & Rachel for 11/20/18
Is it becoming socially acceptable to be on your phone constantly? The link (for us anyway) between keeping your home in order & productivity and Rachel’s genuine excitement for the movie Con Air. DM us on IG with your thoughts on this week’s challenge. https://instagram.com/hopefulraeofsunshine Instagram.com/YourLevelFitness
1:26:05
November 20, 2018
ADP 208: Trading Years for Decades
Weight loss seems to take a long time until you realize that the habits you build over the next few years will last you for decades. Email your thoughts on the fitness long game to daryl@yourlevelfitness.com
18:02
November 19, 2018
ADP 207: How To Go From Perfectionist To Content
Turn that laser focus into productive actions. Email your thoughts on being a perfectionist to daryl@yourlevelfitness.com
13:59
November 16, 2018
Interview With Jessy Molina
Lots of practical, thoughtful tidbits here for weight loss, family and life. Email Jessy at jamandhealth@gmail.com & follow her on IG - instagram.com/jamandhealth
32:27
November 15, 2018
DM 010: Create Like You Consume
If you’re not in a restricted industry you should be marketing with your consumption habits in mind.
05:57
November 14, 2018
The Weekly with Daryl & Rachel for 11/13/2018
Edits? Who needs edits?
1:32:44
November 13, 2018
DM 009: Your World Provides ALL the Content for Marketing Your Business
This skill takes less time to develop than you think.
06:03
November 13, 2018
ADP 206: Previous Weight Loss Attempts Mean Less Than You Think
Pull out what you’ve learned from them and move forward.
07:20
November 12, 2018
ADP 205: Live Your Life Without Worrying About Weight Loss
You still follow your eating and exercise plans. You just don’t stress about weight loss.
31:40
November 11, 2018
ADP 204: Always Remember the Importance of Patience
This isn’t talked about near enough...let’s fix that.
06:06
November 9, 2018
ADP 203: What’s The One Thing You Need to Focus On?
Seriously, what is it?
06:21
November 8, 2018
Podcast Update for 11/7
Here’s where we’re headed. Thank you for listening!
17:41
November 7, 2018
The Weekly with Daryl & Rachel for 11/6/18
Bohemian Rhapsody, cool young aunties, the higher ed system and the weight loss community are some of what we discussed.
1:25:03
November 6, 2018
Monday Motivation for 11/5
Let’s get after this week!!
02:12
November 5, 2018
Let’s Talk About Working Together
Together we can get an active lifestyle together that you’ll want to stick with.
08:51
November 3, 2018
ADP 202: The Problem With “You do You” in the Weight Loss Community
Most people don’t know how to do this without being too hard on themselves.
31:12
November 3, 2018
ADP 201: Think of How Great Today Is
Everyone has stuff they’re dealing with. They also have things that make them fortunate. You decide which you’re going to focus on.
07:25
November 2, 2018
ADP 200: How to Develop Discipline
Everyone that’s trying to lose weight needs it. This is how you get it.
05:51
November 1, 2018
ADP 199: Eat The Candy
As long as you’re not going to beat yourself up afterwards, eat as much Halloween candy as you want.
02:53
October 31, 2018
The Weekly with Daryl & Rachel for 10/30/2018
We go from Pugs to WLS, with a whole lot in between.
1:25:38
October 30, 2018
ADP 197: Is This Your Dieting Story?
Ever notice how similar just about everyone’s relationship with dieting is?
23:49
October 27, 2018
DM 007: Fix This Now
The one thing every small business needs to check their website for.
03:14
October 26, 2018
ADP 196: Guilt Free Weight Loss
There’s a LOT of trial and error with this stuff...for everyone.
12:08
October 25, 2018
ADP 195: How Much Online Trolling is Actually Going On?
Not nearly as much as you might think.
09:17
October 25, 2018
A Book Report for Marketers
More content is on its way.
19:34
October 24, 2018
ADP 194: Stop Dieting Today
This isn’t a rant about making a lifestyle change - that term needs to go away too. 😒
21:28
October 23, 2018
ADP 193: Measuring Your Mindset
Here’s how to figure out how far you’ve come.
12:23
October 22, 2018
What I’m Doing & Why
Want to know what I’ve been up to and where I’m headed?
47:51
October 21, 2018
ADP 192: Supporting Your Spouse’s Fitness Goals
This kind of support makes the fitness process much easier.
05:57
October 20, 2018
ADP 191: The Best Type of Exercise
Where’s the best place for you to start with exercise?
05:07
October 19, 2018
The Interviews 012: Kelly Hughes
We talk about deciding what you want in life, equipment needed to workout at home and mindset.
24:32
October 15, 2018
Resolution Solution
Get a jump on 2019 today
04:20
October 15, 2018
The Interviews 011: @debiluv4health
Deb shares what led her to start a weight loss journey and where she’s headed in life.
20:49
October 14, 2018
The Interviews 010: James Phillips
We talk about life with Cerebral Palsy, attitude, work ethic and positivity.
44:39
October 13, 2018
The Interviews 009: Ren Jones
We discuss Ren’s “why”, what it takes to be a fitness professional and where the industry is heading.
35:36
October 11, 2018
DM 006: Ranking What You’re Getting From Your Marketing
Not all metrics are created equal. Sales and conversations are most important.
13:41
October 9, 2018
ADP 190: The Real Story
Let’s talk real life fitness and weight loss
19:16
October 9, 2018
The Interviews 008: Kimberly Hamilton
Kimberly is building her coaching business, has big plans for the future and knows how to stay on plan when moving across the country.
25:41
October 8, 2018
Chat with Jessica Marie
Jessica comes on to talk vlogging, what it will take to get her fiancé on camera (1,000 subscribers on YouTube...go help her out with that.), her life with Cerebral Palsy and the CP community.
29:05
October 4, 2018
DM 005: The Difference Between Advertising & Marketing
They’re similar but not the same.
10:17
October 4, 2018
ADP 189: Become A Morning Workout Person
Start work before noon? Workout in the morning.
10:56
October 4, 2018
ADP 188: The Best Diet for You Part 1
I’m listening to an episode of the Joe Rogan Experience that deals with this. Part 2 will come after I finish it.
21:11
October 2, 2018
The Interviews 006: Arash Hashemi
Chatting up couch to Ironman and mindset with @shredhappens.
24:35
September 28, 2018
The Interviews 005: Bree Palmer
Chatting up how to fill YOUR social media feeds with positivity, growing a community and podcasting with Bree-ing Social herself.
34:24
September 27, 2018
Podcast Update: September 2018
Here’s what I’m doing and why. What are your thoughts on what you’ve heard?
13:57
September 27, 2018
ADP 187: Changing Your Mindset
How to gradually change your mindset.
05:57
September 27, 2018
ADP 186: How to View The Scale
The more time between the weigh ins you’re comparing, the truer the results.
17:11
September 26, 2018
ADP 185: Work On One Thing
Try this if you have trouble sticking to a fitness program.
08:20
September 24, 2018
The Interviews 004: Willie Gillis
Willie has been in the weight loss community since 2011. He's also a family man and content creator that has a podcast coming out soon. Follow and DM him on Instagram @williegillis.
19:10
September 23, 2018
The Interviews 003: Jordan Syatt
Work ethic, becoming a fitness coach and setting yourself up for weight loss success are all covered here! Reach Jordan by following @syattfitness on Instagram or emailing jordan@syattfitness.com.
17:22
September 22, 2018
The Interviews 002: Amy Tyre
This blogging fit famer is Slammin'! Follow Amy on Instagram @gemofthegym. She really likes accounts that post nothing but selfies.
34:26
September 22, 2018
The Interviews 001: Nikki Hynes
Nikki has been a fitness community rockstar for almost a decade. She’s super creative, slightly sarcastic but always honest. Be sure to follow her @bronc787 on Instagram.
19:58
September 21, 2018
ADP 184: Positivity
I’m hitting this from a different angle and want to know your thoughts on it.
17:25
September 20, 2018
The Interviews: Intro
Why I’m doing interviews and YOU should be one of them.
04:44
September 18, 2018
DM 004: Why I’m With RevLocal
Small businesses with physical locations need local search.
14:03
September 18, 2018
ADP 183: How’s Your Fitness Foundation?
If this is strong you can add any strategy you want on top of it.
19:56
September 18, 2018
ADP 182: If I Were Building Your Eating Plan
Keeping it reasonable and straight forward.
11:45
September 17, 2018
DM 003: Take Action On Your Social Media Plan
The next time you’re planning on doing something to promote your business online, follow it up with action.
09:07
September 15, 2018
ADP 181: Falling Back Into Good Habits
Habits and routines are what set you up for success in fitness (and life). What’s nice is you can always create new ones.
04:13
September 15, 2018
Coffee Love
Setting boundaries on social media, life in your mid 30’s, The Montell Jordan Challenge and sooo much more with @hopefulraeofsunshine!
1:09:26
September 14, 2018
DM 002: Time Is The Major Issue
Wouldn’t you love a 30 hour day?
08:32
September 13, 2018
ADP 180: Yesterday I Missed Every Fitness Goal
Please hold me accountable today. 😀
08:56
September 13, 2018
DM 001: 3 Social Media Mistakes Most SBO’s Make
You’re probably guilty of at least one of these. I am too.
13:06
September 11, 2018
ADP 179: Chronic Diet Restarter
Are you a CDR? (acronyms make things sound fancy 🙃) Let’s fix that.
05:18
September 11, 2018
ADP 178: Motivation, Action, Discipline, Habits & Routines
Let’s talk about which of these really matter.
11:16
September 10, 2018
Are you on your phone too much?
As long as real life responsibilities are being taken care of, you’re not.
10:33
September 9, 2018
ADP 177: Handling Critics of Your Weight Loss Journey
Many people aren’t satisfied with their own situation & take that out on others.
10:38
September 9, 2018
ADP 176: Today Is Your Fresh Start
Ever start a diet on a Friday? That’s why today is the perfect day.
05:55
September 7, 2018
Let’s Talk Side Hustle
It’s still a great time to start one if you know how much time and effort goes into it.
25:46
September 6, 2018
ADP 175: The Framework You Should Use
Wanna reach your fitness goals? Use this. YourLevelFitness.com/framework
17:58
September 6, 2018
ADP 174: Just One Person
Listen to this if you want to inspire others or build a community.
13:09
September 5, 2018
ADP 173: Doing is What Makes The Difference
For anyone that feels like they’re not where they should be on their weight loss journey
06:30
September 4, 2018
For all the small businesses that have been around a while
Let’s take a walk down memory lane, talk about what’s changed along with what hasn’t.
14:23
September 2, 2018
ADP 172: What is it like to not think about weight loss?
Do you ever wonder?
12:31
September 2, 2018
ADP 171: When do you plan out your day?
Gotta give Bree Palmer credit for this one.
10:13
August 31, 2018
ADP 170: That Moment
Being able to pause and step back makes all the difference.
04:46
August 30, 2018
ADP 169: Get Just A Little Better
This won’t happen every day, but you’ll notice major results over time.
07:12
August 29, 2018
ADP 168: Identify What You’re Doing Well
List them now so you can focus on them later.
04:02
August 28, 2018
Small Business Social Media Challenge
You can easily do this? 😉
04:35
August 27, 2018
ADP 167: Monday Motivation for 8/27/18
Just another day of follow-through for you.
05:08
August 27, 2018
ADP 166: When You Feel Like Nothing’s Going Right...
Remember this. 🤗
11:16
August 25, 2018
ADP 165: You’ll Get There, It’s Just A Matter Of When
Today is a good day to work towards it.
34:29
August 24, 2018
Respect Their Attention
It’s a major compliment when people take time to consume your message.
09:07
August 23, 2018
ADP 164: Redefining Hard Work
It’s more than going all out.
08:12
August 23, 2018
ADP 163: What is Flexible Dieting?
It’s much simpler than you might think. 😉
06:21
August 22, 2018
ADP 162: A Different POV on The Fitness Media
Catchy headlines & sensational claims sell.
09:15
August 21, 2018
ADP 161: Mondays Are For Action
Motivation doesn’t last. Taking action (and doing it almost daily moving forward) will change your life.
02:57
August 20, 2018
ADP 160: Build Your Fitness Foundation First
Before trying advanced eating and exercise strategies, develop something you can stick with for life.
06:35
August 19, 2018
Precision Nutrition
Who are they & why should you care?
13:29
August 17, 2018
ADP 159: The Power Yes/No Actions & Goals
Take much of the emotion out of weight loss.
07:23
August 17, 2018
ADP 158: Your Fitness Playground
So many tools & options to choose from.
04:34
August 16, 2018
ADP 157: Do You Enjoy Social Media?
The internet is a pretty amazing thing.
25:39
August 15, 2018
ADP 156: What Are Your Defaults?
When the day starts to get away from you, these get you back on track.
02:38
August 14, 2018
ADP 155: I Wish Weight Loss Was Just About Information
It’s straight forward but so many things make it complicated.
15:03
August 13, 2018
ADP 154: The Most Important NSV
You can achieve it within the first minute of this episode.
23:53
August 12, 2018
ADP 153: Someone Made a Good Case for Restarting
Again, your specific situation always trumps the general statements.
15:19
August 10, 2018
How to become a Content Creation Machine
This takes attention and practice.
15:10
August 9, 2018
ADP 152: Your Plan is Best
I don’t always communicate this as well as I should.
19:44
August 9, 2018
ADP 151: The Candy Dish & Pizza
How I’m handling my Tuesday choices.
10:43
August 8, 2018
ADP 150: Let’s Talk About Your Slip Up
You’re always closer to being back on track than you think.
09:04
August 8, 2018
ADP 149: The Next Step is Usually Action
Reflection and planning is good, but it has to lead to action.
10:38
August 7, 2018
ADP 148: Own Your Past
If you think you might need professional help, get it.
24:34
August 6, 2018