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Empowered Wellness

Empowered Wellness

By Dasha Mays and Arlianne Scott
This is a podcast where we-- certified personal trainer and wellness business owner Dasha Mays and doctor of physical therapy and practice owner Arlianne Scott-- highlight folks in the health and wellness community in the Albuquerque, NM, area, and share their messages to empower others to live a healthy, fulfilling, and purposeful life.
E15: Jeffrey Holland, Owner of NM Wellness and Executive Director of Endorphin Power Company
We chat with Jeffrey Holland, Owner of NM Wellness and Executive Director of Endorphin Power Company!  Learn more about our guest at their: Website: Click here Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
45:56
June 22, 2022
Episode 14: Monica Coshenet, Owner of Bodylanguage ABQ.
We chat with Monica Coshenet, Business owner of Bodylanguage ABQ about her taking on the studio, ownership transitions and the strong community of the studio and the trials and blessing experienced along the way. Learn more about our guest at their: Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
43:20
June 18, 2022
E13: David Pederson, Physical Fitness Director.
We chat with David Peterson, Physical Fitness Director and the President of the NSCA here in New Mexico. (Tactical Strength and Conditioning Course starts July 21-24th, register for the course by clicking the website icon.) Learn more about our guest at their: Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
49:41
June 01, 2022
E12: Roman Gurule, NewMexico.Run Founder and Curator
We chat with Roman Gurule, NewMexico.Run founder and curator! Learn more about our guest at their: Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
36:48
May 25, 2022
E11: Justeen Griego, Owner of Just Rejuvenateen Med Spa
We chat with Justeen Griego, Owner of Just Rejuvenateen Med Spa! Learn more about our guest at their: Website: Click here Instagram: Click here  Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
36:24
May 14, 2022
E10: Meeting of the Minds-- How to manage a healthy and reasonable lifestyle during seasons of change
In this Meeting of the Minds episode, Dr. Arlianne and Dasha chat about how to manage a healthy and reasonable lifestyle during seasons of change. Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
29:07
April 22, 2022
E9: Crossfit Albuquerque owner, Aaron Bubbico
We chat with Crossfit Albuquerque owner, Aaron Bubbico! Learn more about our guest at their: Website: Click here Instagram: Click here  Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more!  Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
56:25
April 13, 2022
E8: Kagen Cabezon Alkaline Water Distributers
We chat with Ricky Ricks and Dave Tvedt, Kagen Water Distributers! Learn more about our guests at their: Website: Click here Instagram: Click here  Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here
53:32
March 09, 2022
E7: Meeting of the Minds Hosted by Dr. Arlianne Scott & Dasha Mays
Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here
50:39
March 02, 2022
E6 - Board30 owner, Deanna Goodwin.
We chat with owner of Board30, Deanna Goodwin! Learn more about our guests at their: Website: Click here Instagram: Click here  Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here
35:00
February 23, 2022
E5: Anderson Family Chiropractic
We chat with Dr. Taylor Anderson and Dr. Travis Anderson, owners of Anderson Family Chiropractic! Learn more about our guests at their: Website: Click here  Instagram: Click here  Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here
49:47
February 19, 2022
E4: United Fit Owner Carlos Mora and Coach Brandon Smith
We chat with United Fit Owner Carlos Mora and Coach Brandon Smith! Learn more about our guests at their: Website: Click here for United Fit's website Instagram: Click here for United IG and here for Brandon's IG Facebook: Click here for United IG   Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here
35:18
February 09, 2022
E3: Studio Glide Figure Skating Academy
We chat with Studio Glide Figure Skating Academy founders and coaches: Luke Kirchgessner, Antonella Ross, and Vitaliy Nikiforov! Learn more about Studio Glide Figure Skating Academy at: Studio Glide's Website: Click here  Studio Glide's Instagram: Click here  Studio Glide's Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here
31:48
January 05, 2022
E2: Franziska Ortega, Owner of Royal Fitness
We chat with Franziska Ortega, owner of Royal Fitness in Los Ranchos de Albuquerque, NM! Learn more about Royal Fitness at: Royal Fitness' Website: Click Here Royal Fitness' Instagram: Click Here Royal Fitness' Facebook: Click Here Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here
40:26
December 15, 2021
E1: Introducing Empowered Wellness
This is a podcast where we-- certified personal trainer and wellness business owner Dasha Mays and doctor of physical therapy and practice owner Arlianne Scott-- highlight folks in the health and wellness community in the Albuquerque, NM, area, and share their messages to empower others to live a healthy, fulfilling, and purposeful life.  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here
45:11
December 13, 2021