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Data Driven Strength Podcast

Data Driven Strength Podcast

By Data Driven Strength

Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.
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Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

Data Driven Strength PodcastJan 22, 2021

00:00
01:24:18
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

Free RPE/RIR guide:

https://data-drivenstrength.ck.page/rpe-guide


Greg Nuckols:

https://www.strongerbyscience.com

https://www.strongerbyscience.com/effective-reps/

https://www.instagram.com/gregnuckols/?hl=en


0:00:00 Intro

0:04:50 Overview of New Proximity to Failure Meta-Regression

0:17:00 Common Misinterpretations of the Results

0:20:00 The Resurgence of the Effective Reps Model

0:40:00 The Desire for a Proxy Metric of Hypertrophy

1:18:00 The Mechanistic Rationale of Effective Reps

1:50:00 Other Factors Influencing Muscle Growth

2:09:00 Metabolic Stress as a Mediator

3:05:00 Is Force on the Fiber Level High at the End of a Set?

3:40:00 Practical Applications


Papers Mentioned:

https://sportrxiv.org/index.php/server/preprint/view/295

https://pubmed.ncbi.nlm.nih.gov/30335577/

https://www.strongerbyscience.com/research-spotlight-cardio-bigger/

https://pubmed.ncbi.nlm.nih.gov/37382939/

https://link.springer.com/article/10.1007/s11332-022-00907-2

https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581

https://www.sciencedirect.com/science/article/pii/S1050641123000330

https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1

https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675

https://www.sciencedirect.com/science/article/pii/S105064112300069X

https://pubmed.ncbi.nlm.nih.gov/11102845/

https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral

https://pubmed.ncbi.nlm.nih.gov/16282433/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/


DDS Training Takeaway Newsletter:

https://www.data-drivenstrength.com/newsletter


DDS 1:1 Coaching: 

http://data-drivenstrength.ck.page/info

Infinity Programs System:

https://www.data-drivenstrength.com/infinity


Follow Zac on Instagram:

https://www.instagram.com/zac.datadrivenstrength/?hl=en


Follow Josh on Instagram:

https://www.instagram.com/josh.datadrivenstrength/?hl=en


Music by Joystock - https://www.joystock.com

Dec 18, 202304:00:18
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Dec 11, 202301:11:32
Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

Thanks for tuning in to the Data Driven Strength Podcast! 


Timestamps:

00:00 Intro

08:30 Beyond Powerbuilding


Subscribe to our YouTube Channel:

https://www.youtube.com/@datadrivenstrength/featured


Be sure to sign up for our newsletter:

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Learn more about Infinity Programs:

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To learn more about 1 on 1 coaching: 

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Sign up to our nutritional periodization course!

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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  


Music by Joystock - https://www.joystock.com

Aug 30, 202350:46
Are Deloads Making You Weaker? | Ep. 55

Are Deloads Making You Weaker? | Ep. 55

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Jun 26, 202301:08:16
Infinity Programs are LIVE: Systematic Training to Maximize Results

Infinity Programs are LIVE: Systematic Training to Maximize Results

Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below: https://www.data-drivenstrength.com/infinity Music by Joystock - https://www.joystock.com

May 10, 202347:39
Programming Primer Sessions to Boost Performance | Ep. 54

Programming Primer Sessions to Boost Performance | Ep. 54

Thanks for tuning in to the Data Driven Strength Podcast! 


Timestamps:

00:00 Intro

06:00 Primer Sessions


https://pubmed.ncbi.nlm.nih.gov/31203499/


Learn more about Infinity Programs:

https://www.data-drivenstrength.com/infinity-pre-launch


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


To learn more about 1 on 1 coaching: 

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided: 

https://forms.gle/c5aCswfCq6XUDTiAA 


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  


Music by Joystock - https://www.joystock.com

Apr 10, 202353:36
Which Reps are the Most Efficient for Strength? | Ep. 53

Which Reps are the Most Efficient for Strength? | Ep. 53

We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening! Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength? https://www.mdpi.com/2227-9032/11/3/337 Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Mar 27, 202340:41
Getting the Most Out of Velocity Loss | Ep. 52

Getting the Most Out of Velocity Loss | Ep. 52

Thanks for tuning in to the Data Driven Strength Podcast!   

Timestamps: 

00:00 Intro 

02:30 Advantages and disadvantages of velocity loss  


https://pubmed.ncbi.nlm.nih.gov/36823322/ 

https://pubmed.ncbi.nlm.nih.gov/31868099/  


Be sure to sign up to the training takeaway newsletter: 

https://www.data-drivenstrength.com/newsletter 


Link to Individualized Programming + Self Coaching Toolkit Product Page: 

 https://www.data-drivenstrength.com/individualized-programming 


Sign up to our nutritional periodization course! 

https://courses.data-drivenstrength.com/nutrition-course 


To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 


If you’d like to submit a question for a future episode please follow the link provided:  

https://forms.gle/c5aCswfCq6XUDTiAA   


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    Music by Joystock - https://www.joystock.com

Mar 13, 202301:00:49
Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:45 Wrinkles to the volume discussion


https://pubmed.ncbi.nlm.nih.gov/35291645/

https://pubmed.ncbi.nlm.nih.gov/27433992/

Volume for Strength (Ep. 37):

https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

Feb 27, 202301:02:52
Is Load Irrelevant for Muscle Growth? | Ep. 50

Is Load Irrelevant for Muscle Growth? | Ep. 50

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:00 Intro

02:30 Combining Loading Ranges for Muscle Growth


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

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Feb 13, 202350:35
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:00 Intro

02:00 Muscle length vs. the most challenging portion of the ROM


Link to papers discussed:

https://sportrxiv.org/index.php/server/preprint/view/198

https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069


Links to other related podcasts:

https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213

https://open.spotify.com/episode/6jTJvUy94stznENZBJ41N9?si=ZYUa_6OdSqKIJDhLol_dNg


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

Jan 30, 202347:54
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:10 How much can we decrease training volume and maintain muscle size?


Link to papers discussed:

https://digitalcommons.wku.edu/ijes/vol15/iss4/34/

https://pubmed.ncbi.nlm.nih.gov/21131862/'


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

Jan 16, 202301:02:05
There is More to Training Volume than Sets Per Week | Ep. 47

There is More to Training Volume than Sets Per Week | Ep. 47

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:00 Intro

02:50 How does the relative change in training volume influence outcomes?


Link to papers discussed:

https://pubmed.ncbi.nlm.nih.gov/32108724/

https://pubmed.ncbi.nlm.nih.gov/32058362/


Sign up to our nutritional periodization course!

https://courses.data-drivenstrength.com/nutrition-course


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

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Jan 02, 202355:58
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

Thanks for tuning in to the Data Driven Strength Podcast!    


Timestamps: 

00:00 Intro 

04:20 How to Periodize Nutrition Alongside Training

41:30 Utilizing Drop Sets to Improve Training Efficiency 


Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135  


Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course  


Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter  


Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming  


To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  


If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA  


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

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Dec 19, 202201:05:12
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:10 Progression strategies for strength and hypertrophy


Link to papers discussed:

Plotkin 2022: https://peerj.com/articles/14142/

Schoenfeld 2020: https://pubmed.ncbi.nlm.nih.gov/32342648/


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Sign up to be the first to hear more about our nutritional periodization course!

https://data-drivenstrength.ck.page/nutrition-periodization-course


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

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Dec 05, 202242:11
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:00 Intro

00:50 How does performance influence muscle growth?

15:00 Discussion of new study investigating training frequency for muscle growth


Link to papers discussed:

Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth

Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/

Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/

Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/

Ahtiainen et al: https://pubmed.ncbi.nlm.nih.gov/16095405/

Neves et al:https://pubmed.ncbi.nlm.nih.gov/36228016/

Grgic et al: https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-w


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Sign up to be the first to hear more about our nutritional periodization course!

https://data-drivenstrength.ck.page/nutrition-periodization-course


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength


Music by Joystock - https://www.joystock.com

Nov 21, 202246:55
Training in a Caloric Surplus vs. Deficit | Ep. 43

Training in a Caloric Surplus vs. Deficit | Ep. 43

Timestamps: 

00:00 Intro 

01:34 Is it worth trying to elicit “resensitization” for muscle growth? 

14:20 Should you manipulate training volume in a caloric deficit?  


Link to papers discussed: 

https://pubmed.ncbi.nlm.nih.gov/23053130/ 

https://pubmed.ncbi.nlm.nih.gov/33241958/ 

https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males 

https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet  


Be sure to sign up to the training takeaway newsletter: 

https://www.data-drivenstrength.com/newsletter  


Sign up to be the first to hear more about our nutritional periodization course! 

https://data-drivenstrength.ck.page/nutrition-periodization-course  


Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming  


To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  


If you’d like to submit a question for a future episode please follow the link provided:  

https://forms.gle/c5aCswfCq6XUDTiAA   


Follow us on Instagram at: 

@datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    


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Nov 07, 202245:01
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

Timestamps: 

00:0 Intro 

01:00 Is bulking and cutting worth it? 

10:00 Is strength always ROM specific?  


Be sure to sign up to the training takeaway newsletter: 

https://www.data-drivenstrength.com/newsletter 


Sign up to be the first to hear more about our nutritional periodization course! 

https://data-drivenstrength.ck.page/nutrition-periodization-course 


Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ 

https://pubmed.ncbi.nlm.nih.gov/31567719/ 

https://pubmed.ncbi.nlm.nih.gov/35819335/ 

https://www.mdpi.com/2411-5142/3/2/28

https://www.mdpi.com/2411-5142/3/2/28 


Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming 


To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 


If you’d like to submit a question for a future episode please follow the link provided:  

https://forms.gle/c5aCswfCq6XUDTiAA   


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    


Music by Joystock - https://www.joystock.com

Oct 24, 202245:17
Should Strength Athletes Bulk and Cut? | Ep. 41

Should Strength Athletes Bulk and Cut? | Ep. 41

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:0 Intro

01:58 Is the term “progressive overload” misleading?

07:40 Should strength athletes cut and bulk?

Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter

Sign up to be the first to hear more about our nutritional periodization course!

https://data-drivenstrength.ck.page/nutrition-periodization-course

Link to papers discussed:

https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time

https://pubmed.ncbi.nlm.nih.gov/12094125/

https://pubmed.ncbi.nlm.nih.gov/2336074/

https://pubmed.ncbi.nlm.nih.gov/28281879/

https://pubmed.ncbi.nlm.nih.gov/34623696/

https://pubmed.ncbi.nlm.nih.gov/26500462/

https://pubmed.ncbi.nlm.nih.gov/2336074/

https://pubmed.ncbi.nlm.nih.gov/23679146/

https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study/links/5c6dc1d6299bf1e3a5b8c6df/Effects-of-Different-Dietary-Energy-Intake-Following-Resistance-Training-on-Muscle-Mass-and-Body-Fat-in-Bodybuilders-A-Pilot-Study.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167794/pdf/jfmk-06-00036.pdf

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

To learn more about 1 on 1 coaching:

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Oct 10, 202253:43
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

Load and Strength Gains: Are There Diminishing Returns? | Ep. 40

Thanks for tuning in to the Data Driven Strength Podcast!    


Timestamps: 

00:0 Intro 

02:09 Should we address our weak points or build on our strengths? 

09:09 Does the relationship between load and strength gains show diminishing returns?   


Link to primary paper discussed: 

https://pubmed.ncbi.nlm.nih.gov/33433148/ 

https://pubmed.ncbi.nlm.nih.gov/35029596/ 


Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter 


Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming 


To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 


If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA  


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  

  

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Sep 26, 202237:26
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:00 Intro

03:00 What training metrics should we track?

09:30 Does aerobic training potentiate hypertrophy?


Link to primary paper discussed:

https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR


Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you’d like to submit a question for a future episode please follow the link provided:

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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

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Sep 13, 202253:35
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

Thanks for tuning in to the Data Driven Strength Podcast!    

Timestamps: 

01:15 Does training status change with rate of progression 

06:30 Should we progress volume or load for strength  

13:10 What are some tips for those that are self coaching/programming 

23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work  


To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 


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Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming 


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Aug 29, 202235:13
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

Thanks for tuning in to the Data Driven Strength Podcast!    


Links to paper discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 

2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 

3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 

4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 

5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 

6. https://pubmed.ncbi.nlm.nih.gov/29470825/  


To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  


If you'd like to sign up to our email list, please visit the bottom section of our website via this link: 

https://www.data-drivenstrength.com   


If you’d like to submit a question for a future episode please follow the link provided: 

https://forms.gle/c5aCswfCq6XUDTiAA   


Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming  

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

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Aug 15, 202243:60
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps: 

01:30 Milo’s background 

04:00 Discussion of new of triceps study  

15:00 Muscle length vs. failure point

23:30 What would be the biggest mistake lifters would make if they took this research too literally? 

36:20 Do we need any ROM for muscle growth? 

47:50 Potential considerations for regional hypertrophy


Learn more about Milo: 

https://wolfcoaching.net/about 

https://www.instagram.com/wolfcoach_/?hl=en 

https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F 

https://www.researchgate.net/profile/Milo-Wolf-2 


Links to paper discussed: 

1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279  

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...    

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  


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Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/i...    


Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    


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Aug 01, 202201:07:58
How to Build the Best Microcycle | Ep. 35

How to Build the Best Microcycle | Ep. 35

Thanks for tuning in to the Data Driven Strength Podcast!  


To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...  


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Jul 18, 202257:30
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34

Thanks for tuning in to the Data Driven Strength Podcast!  

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...  

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com 

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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i...  

Links to papers discussed: 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/

2. https://pubmed.ncbi.nlm.nih.gov/33977835/

3. https://pubmed.ncbi.nlm.nih.gov/32823490/

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/

5. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0

6. https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail  

Follow us on Instagram at: 

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Jul 04, 202201:03:32
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

Timestamps:


01:33 Individualizing Training Protocols Via Lifter Psychology

26:32 When Should You Rate a Set’s RPE?


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.c...


If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com


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https://forms.gle/c5aCswfCq6XUDTiAA


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/i...


Links to papers discussed:

  1. https://www.researchgate.net/publication/351730507_Accuracy_in_predicting_repetitions_to_task_failure_in_resistance_exercise_a_scoping_review_and_exploratory_meta-_analysis
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785525/


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Jun 20, 202244:09
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

Thanks for tuning in to the Data Driven Strength Podcast!  

Timestamps: 

01:40 How should you feel after a Deload? 

05:38 Overreaching for Hypertrophy 

13:34 Adaptive Resistance Discussion 

21:14 Interpreting Training Plateaus    

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com 

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

Links to papers discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/30543499/

2. https://pubmed.ncbi.nlm.nih.gov/32108724/ 

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  

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Jun 06, 202227:37
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion  To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://www.researchgate.net/publication/349502442_Does_Varying_Resistance_Exercises_for_the_Same_Muscle_Group_Promote_Greater_Strength_Gains2. https://pubmed.ncbi.nlm.nih.gov/24832974/3. https://pubmed.ncbi.nlm.nih.gov/27735888/4. https://pubmed.ncbi.nlm.nih.gov/31881066/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org

May 23, 202251:50
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:10 Simplifying velocity based training  35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1.https://www.researchgate.net/publication/359752419_Comparison_of_the_effects_of_velocity-based_vs_traditional_resistance_training_methods_on_adaptations_in_strength_power_and_sprint_speed_A_systematic_review_meta-analysis_and_quality_of_evidence_appra2. https://pubmed.ncbi.nlm.nih.gov/29944141/3. https://pubmed.ncbi.nlm.nih.gov/33105366/4. https://pubmed.ncbi.nlm.nih.gov/30840517/5. https://pubmed.ncbi.nlm.nih.gov/33829679/6. https://journals.humankinetics.com/view/journals/ijspp/12/4/article-p512.xml7. https://journals.lww.com/nsca-jscr/Fulltext/2022/02000/Low_Velocity_Loss_Induces_Similar_Strength_Gains.7.aspx?casa_token=AfItCW-RmbwAAAAA:0mh-bZQqBo9igEtdOX4258B_CDc7RateVIZYMF1KmHKJndQCRM-6qVhc1qnK19n9DRv0gPbmmm54cHnEITM4U3PQ8. https://journals.lww.com/nsca-jscr/Abstract/9000/Low_Load_Resistance_Training_to_Volitional_Failure.94325.aspx9. https://europepmc.org/article/med/3189529010. https://pubmed.ncbi.nlm.nih.gov/29189407/11. https://pubmed.ncbi.nlm.nih.gov/31306302/12. https://pubmed.ncbi.nlm.nih.gov/31809457/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org

May 09, 202201:43:09
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

Apr 25, 202201:16:55
Addressing the Limitations of the Proximity to Failure Research

Addressing the Limitations of the Proximity to Failure Research

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:04 New review paper on the limitations of proximity to failure research

13:50 What is the effect size of interest?

41:00 Strength Limiter Discussion

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

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https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming Links to papers discussed:

1. https://www.researchgate.net/publication/359044527_Methods_for_Controlling_and_Reporting_Resistance_Training_Proximity_to_Failure_Current_Issues_and_Future_Directions

2. https://pubmed.ncbi.nlm.nih.gov/35263685/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/

4. https://journals.lww.com/nsca-jscr/Fulltext/2021/02001/Impact_of_Two_High_Volume_Set_Configuration.21.aspx?fbclid=IwAR3_TzZaaPIK6ZaoK5Tty3e22GgJU_1sJMtdHICV1Okq0AQSVfqvwdNu1fM

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Apr 09, 202201:08:22
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps: 

00:00 Proximity to Failure and Fatigue Management  

20:44 The Fitness Fatigue Model 

30:18 How Much Does Absolute Load Matter?   

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com 

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

Links to papers discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/35112815/

2. https://sciendo.com/article/10.2478/hukin-2022-0016

3. http://repositoriodigital.ucsc.cl/handle/25022009/2658 

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Mar 11, 202240:49
Episode 26- Training Momentum and Autoregulation

Episode 26- Training Momentum and Autoregulation

Thanks for tuning in to the Data Driven Strength Podcast!


Timestamps:

00:00 What is auto regulation?

03:29 Should we auto regulate training volume?

29:20 How does training momentum influence outcomes?


To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee


If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com


If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA 


Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming 


Links to papers discussed:

1. https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx

2. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx

3. https://pubmed.ncbi.nlm.nih.gov/31009432/

4. https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/full


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Feb 08, 202244:59
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

Thanks for tuning in to the Data Driven Strength Podcast!

  

Timestamps: 

00:00 Intro/general update 

10:02 Home gym equipment and setting up weighted pushups 

23:47 Training frequency and proximity to failure 

36:14 Rate of force development discussion 

01:09:00 Minimum effective dose for strength and hypertrophy    


To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee 


If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com 


If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 


Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 


Training to Failure Fatigue Meta discussed: 

1. https://link.springer.com/article/10.1007/s40279-021-01602-x 


Links to RFD papers discussed: 

1. https://onlinelibrary.wiley.com/doi/pdf/10.1111/sms.13775?casa_token=EkLP_ZxQKuEAAAAA:pZoYDR1zERHdyTDFJhdkxJByWY4POb2kilm1JQnhf2o4-K-wWGKwk_iPxKpYJPrIwXHfxUfC1eso4yI

2. https://link.springer.com/content/pdf/10.1007/s00421-016-3439-2.pdf

3. https://www.mdpi.com/2076-3417/11/1/45

4. https://www.tandfonline.com/doi/pdf/10.1080/02640414.2015.1119299?needAccess=true

5. https://europepmc.org/article/med/34100789

6. https://pubmed.ncbi.nlm.nih.gov/29577974/

7. https://www.researchgate.net/publication/325748706_Functional_and_physiological_adaptations_following_concurrent_training_using_sets_with_and_without_concentric_failure_in_elderly_men_A_randomized_clinical_trial

8. https://pubmed.ncbi.nlm.nih.gov/32049887/

9. https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml 


Links to MED papers discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/21131862/

2. https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full

3. https://pubmed.ncbi.nlm.nih.gov/31373973/ 

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Jan 17, 202201:22:10
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

Thanks for tuning in to the Data Driven Strength Podcast!

To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

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Nov 05, 202101:05:16
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

Thanks for tuning in to the Data Driven Strength Podcast!

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

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https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming


Timestamps:

01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group

08:15 Proactively adding sets for hypertrophy

28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization


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Oct 22, 202142:42
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

Thanks for tuning in to the Data Driven Strength Podcast!

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Link to Individualized Programming + Self Coaching Toolkit Product Page:

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Sep 20, 202132:06
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

Thanks for tuning in to the Data Driven Strength Podcast! You can read the article discussed here:

https://www.data-drivenstrength.com/articles/considerations-for-rir-accuracy


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Aug 18, 202145:18
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. 

  

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Aug 12, 202146:16
Episode 19- Proximity to Failure for Strength Research Update

Episode 19- Proximity to Failure for Strength Research Update

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Jul 28, 202124:10
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
Jul 07, 202145:39
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
Jun 23, 202101:01:19
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.

Pak’s Linktree:

https://linktr.ee/polkarots

Link to the paper discussed:

https://osf.io/preprints/sportrxiv/wubps/

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Jun 10, 202101:16:53
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.

Ciaran’s website:

https://www.ciaranfairman.com

Link to the paper discussed:

https://link.springer.com/article/10.1007/s40279-021-01455-4

If you’d like to submit a question for a future episode please follow the link provided:

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Jun 03, 202154:19
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
Apr 29, 202101:12:19
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.  

Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth 

Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 

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Apr 22, 202149:19
Episode 12- The Individualization Process

Episode 12- The Individualization Process

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.

Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!):

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Mar 30, 202141:53
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

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Mar 04, 202157:18
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More

Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

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Feb 18, 202144:41