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Data Driven Strength Podcast

Data Driven Strength Podcast

By Data Driven Strength

Welcome to the Data Driven Strength Podcast, where we discuss all things related to the science and practice of getting as big and strong as possible. We utilize our education, experience, and the available evidence to determine best practices for the everyday lifter.
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Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:00 Muscle length vs. the most challenging portion of the ROM Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198 https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069 Links to other related podcasts: https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213 https://open.spotify.com/episode/6jTJvUy94stznENZBJ41N9?si=ZYUa_6OdSqKIJDhLol_dNg Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
47:54
January 30, 2023
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:10 How much can we decrease training volume and maintain muscle size? Link to papers discussed: https://digitalcommons.wku.edu/ijes/vol15/iss4/34/ https://pubmed.ncbi.nlm.nih.gov/21131862/' Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
01:02:05
January 16, 2023
There is More to Training Volume than Sets Per Week | Ep. 47
There is More to Training Volume than Sets Per Week | Ep. 47
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 02:50 How does the relative change in training volume influence outcomes? Link to papers discussed: https://pubmed.ncbi.nlm.nih.gov/32108724/ https://pubmed.ncbi.nlm.nih.gov/32058362/ Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
55:58
January 02, 2023
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46
Thanks for tuning in to the Data Driven Strength Podcast!     Timestamps:  00:00 Intro  04:20 How to Periodize Nutrition Alongside Training 41:30 Utilizing Drop Sets to Improve Training Efficiency  Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135   Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course   Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter   Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming   To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee   If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA   Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.com
01:05:12
December 19, 2022
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:10 Progression strategies for strength and hypertrophy Link to papers discussed: Plotkin 2022: https://peerj.com/articles/14142/ Schoenfeld 2020: https://pubmed.ncbi.nlm.nih.gov/32342648/ Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
42:11
December 05, 2022
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 00:50 How does performance influence muscle growth? 15:00 Discussion of new study investigating training frequency for muscle growth Link to papers discussed: Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/ Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/ Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/ Ahtiainen et al: https://pubmed.ncbi.nlm.nih.gov/16095405/ Neves et al:https://pubmed.ncbi.nlm.nih.gov/36228016/ Grgic et al: https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-w Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
46:55
November 21, 2022
Training in a Caloric Surplus vs. Deficit | Ep. 43
Training in a Caloric Surplus vs. Deficit | Ep. 43
Timestamps:  00:00 Intro  01:34 Is it worth trying to elicit “resensitization” for muscle growth?  14:20 Should you manipulate training volume in a caloric deficit?   Link to papers discussed:  https://pubmed.ncbi.nlm.nih.gov/23053130/  https://pubmed.ncbi.nlm.nih.gov/33241958/  https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males  https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet   Be sure to sign up to the training takeaway newsletter:  https://www.data-drivenstrength.com/newsletter   Sign up to be the first to hear more about our nutritional periodization course!  https://data-drivenstrength.ck.page/nutrition-periodization-course   Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/individualized-programming   To learn more about 1 on 1 coaching:   https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee   If you’d like to submit a question for a future episode please follow the link provided:   https://forms.gle/c5aCswfCq6XUDTiAA    Follow us on Instagram at:  @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.com
45:01
November 07, 2022
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
Timestamps:  00:0 Intro  01:00 Is bulking and cutting worth it?  10:00 Is strength always ROM specific?   Be sure to sign up to the training takeaway newsletter:  https://www.data-drivenstrength.com/newsletter  Sign up to be the first to hear more about our nutritional periodization course!  https://data-drivenstrength.ck.page/nutrition-periodization-course  Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/  https://pubmed.ncbi.nlm.nih.gov/31567719/  https://pubmed.ncbi.nlm.nih.gov/35819335/  https://www.mdpi.com/2411-5142/3/2/28 https://www.mdpi.com/2411-5142/3/2/28  Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/individualized-programming  To learn more about 1 on 1 coaching:   https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you’d like to submit a question for a future episode please follow the link provided:   https://forms.gle/c5aCswfCq6XUDTiAA    Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.com
45:17
October 24, 2022
Should Strength Athletes Bulk and Cut? | Ep. 41
Should Strength Athletes Bulk and Cut? | Ep. 41
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:0 Intro 01:58 Is the term “progressive overload” misleading? 07:40 Should strength athletes cut and bulk? Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to be the first to hear more about our nutritional periodization course! https://data-drivenstrength.ck.page/nutrition-periodization-course Link to papers discussed: https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time https://pubmed.ncbi.nlm.nih.gov/12094125/ https://pubmed.ncbi.nlm.nih.gov/2336074/ https://pubmed.ncbi.nlm.nih.gov/28281879/ https://pubmed.ncbi.nlm.nih.gov/34623696/ https://pubmed.ncbi.nlm.nih.gov/26500462/ https://pubmed.ncbi.nlm.nih.gov/2336074/ https://pubmed.ncbi.nlm.nih.gov/23679146/ https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study/links/5c6dc1d6299bf1e3a5b8c6df/Effects-of-Different-Dietary-Energy-Intake-Following-Resistance-Training-on-Muscle-Mass-and-Body-Fat-in-Bodybuilders-A-Pilot-Study.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167794/pdf/jfmk-06-00036.pdf Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org
53:43
October 10, 2022
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40
Load and Strength Gains: Are There Diminishing Returns? | Ep. 40
Thanks for tuning in to the Data Driven Strength Podcast!     Timestamps:  00:0 Intro  02:09 Should we address our weak points or build on our strengths?  09:09 Does the relationship between load and strength gains show diminishing returns?    Link to primary paper discussed:  https://pubmed.ncbi.nlm.nih.gov/33433148/  https://pubmed.ncbi.nlm.nih.gov/35029596/  Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter  Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming  To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA   Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength      Music by Joystock - https://www.joystock.org
37:26
September 26, 2022
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 03:00 What training metrics should we track? 09:30 Does aerobic training potentiate hypertrophy? Link to primary paper discussed: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org
53:35
September 13, 2022
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
Thanks for tuning in to the Data Driven Strength Podcast!     Timestamps:  01:15 Does training status change with rate of progression  06:30 Should we progress volume or load for strength   13:10 What are some tips for those that are self coaching/programming  23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work   To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com    If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA   Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.org
35:13
August 29, 2022
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Thanks for tuning in to the Data Driven Strength Podcast!     Links to paper discussed:  1. https://pubmed.ncbi.nlm.nih.gov/28755103/  2. https://pubmed.ncbi.nlm.nih.gov/30153194/  3. https://pubmed.ncbi.nlm.nih.gov/31868813/  4. https://pubmed.ncbi.nlm.nih.gov/27941492/  5. https://pubmed.ncbi.nlm.nih.gov/32058362/  6. https://pubmed.ncbi.nlm.nih.gov/29470825/   To learn more about 1 on 1 coaching:   https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee   If you'd like to sign up to our email list, please visit the bottom section of our website via this link:  https://www.data-drivenstrength.com    If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA    Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/individualized-programming   Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.org
43:60
August 15, 2022
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
Diving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:  01:30 Milo’s background  04:00 Discussion of new of triceps study   15:00 Muscle length vs. failure point 23:30 What would be the biggest mistake lifters would make if they took this research too literally?  36:20 Do we need any ROM for muscle growth?  47:50 Potential considerations for regional hypertrophy Learn more about Milo:  https://wolfcoaching.net/about  https://www.instagram.com/wolfcoach_/?hl=en  https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F  https://www.researchgate.net/profile/Milo-Wolf-2  Links to paper discussed:  1. https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...     If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com   If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA   Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/i...     Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength     Music by Joystock - https://www.joystock.org
01:07:58
August 01, 2022
How to Build the Best Microcycle | Ep. 35
How to Build the Best Microcycle | Ep. 35
Thanks for tuning in to the Data Driven Strength Podcast!   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...   If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/i...   Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength   Music by Joystock - https://www.joystock.org
57:30
July 18, 2022
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
Total ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34
Thanks for tuning in to the Data Driven Strength Podcast!   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...   If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i...   Links to papers discussed:  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/ 2. https://pubmed.ncbi.nlm.nih.gov/33977835/ 3. https://pubmed.ncbi.nlm.nih.gov/32823490/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/ 5. https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0 6. https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail   Follow us on Instagram at:  @datadrivenstrength  @zac.datadrivenstrength  @josh.datadrivenstrength  @jake.datadrivenstrength  @drake.datadrivenstrength   Music by Joystock - https://www.joystock.org
01:03:32
July 04, 2022
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33
Timestamps: 01:33 Individualizing Training Protocols Via Lifter Psychology 26:32 When Should You Rate a Set’s RPE? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/i... Links to papers discussed: https://www.researchgate.net/publication/351730507_Accuracy_in_predicting_repetitions_to_task_failure_in_resistance_exercise_a_scoping_review_and_exploratory_meta-_analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785525/ Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org
44:09
June 20, 2022
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32
Thanks for tuning in to the Data Driven Strength Podcast!   Timestamps:  01:40 How should you feel after a Deload?  05:38 Overreaching for Hypertrophy  13:34 Adaptive Resistance Discussion  21:14 Interpreting Training Plateaus     To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming  Links to papers discussed:  1. https://pubmed.ncbi.nlm.nih.gov/30543499/ 2. https://pubmed.ncbi.nlm.nih.gov/32108724/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength   Music by Joystock - https://www.joystock.org
27:37
June 06, 2022
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion  To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://www.researchgate.net/publication/349502442_Does_Varying_Resistance_Exercises_for_the_Same_Muscle_Group_Promote_Greater_Strength_Gains2. https://pubmed.ncbi.nlm.nih.gov/24832974/3. https://pubmed.ncbi.nlm.nih.gov/27735888/4. https://pubmed.ncbi.nlm.nih.gov/31881066/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org
51:50
May 23, 2022
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30
Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:10 Simplifying velocity based training  35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1.https://www.researchgate.net/publication/359752419_Comparison_of_the_effects_of_velocity-based_vs_traditional_resistance_training_methods_on_adaptations_in_strength_power_and_sprint_speed_A_systematic_review_meta-analysis_and_quality_of_evidence_appra2. https://pubmed.ncbi.nlm.nih.gov/29944141/3. https://pubmed.ncbi.nlm.nih.gov/33105366/4. https://pubmed.ncbi.nlm.nih.gov/30840517/5. https://pubmed.ncbi.nlm.nih.gov/33829679/6. https://journals.humankinetics.com/view/journals/ijspp/12/4/article-p512.xml7. https://journals.lww.com/nsca-jscr/Fulltext/2022/02000/Low_Velocity_Loss_Induces_Similar_Strength_Gains.7.aspx?casa_token=AfItCW-RmbwAAAAA:0mh-bZQqBo9igEtdOX4258B_CDc7RateVIZYMF1KmHKJndQCRM-6qVhc1qnK19n9DRv0gPbmmm54cHnEITM4U3PQ8. https://journals.lww.com/nsca-jscr/Abstract/9000/Low_Load_Resistance_Training_to_Volitional_Failure.94325.aspx9. https://europepmc.org/article/med/3189529010. https://pubmed.ncbi.nlm.nih.gov/29189407/11. https://pubmed.ncbi.nlm.nih.gov/31306302/12. https://pubmed.ncbi.nlm.nih.gov/31809457/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength  Music by Joystock - https://www.joystock.org
01:43:09
May 09, 2022
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization
Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 01:25 Determining a “training unit” 27:38 What can we learn about individualization from within-subjects designs? 54:55 Is there a “best” way to progress training?   To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00350.20192. https://pubmed.ncbi.nlm.nih.gov/35092084/3. https://pubmed.ncbi.nlm.nih.gov/30289872/4. https://pubmed.ncbi.nlm.nih.gov/32108724/5. https://journals.lww.com/nsca-jscr/Fulltext/2020/05000/Effect_of_Competition_Frequency_on_Strength.3.aspx?casa_token=ifWOu5M11L8AAAAA:fUmU5Cm7OWh58ZrPIff3aTF2agzb3xqfmkAtA35ScoF91_QTS_ctoLGBqWN7lO_7M5EvATXYG5XlXxXgeeA2r7sL  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org
01:16:55
April 25, 2022
Addressing the Limitations of the Proximity to Failure Research
Addressing the Limitations of the Proximity to Failure Research
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:04 New review paper on the limitations of proximity to failure research 13:50 What is the effect size of interest? 41:00 Strength Limiter Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://www.researchgate.net/publication/359044527_Methods_for_Controlling_and_Reporting_Resistance_Training_Proximity_to_Failure_Current_Issues_and_Future_Directions 2. https://pubmed.ncbi.nlm.nih.gov/35263685/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/ 4. https://journals.lww.com/nsca-jscr/Fulltext/2021/02001/Impact_of_Two_High_Volume_Set_Configuration.21.aspx?fbclid=IwAR3_TzZaaPIK6ZaoK5Tty3e22GgJU_1sJMtdHICV1Okq0AQSVfqvwdNu1fM Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
01:08:22
April 09, 2022
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:  00:00 Proximity to Failure and Fatigue Management   20:44 The Fitness Fatigue Model  30:18 How Much Does Absolute Load Matter?    To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming  Links to papers discussed:  1. https://pubmed.ncbi.nlm.nih.gov/35112815/ 2. https://sciendo.com/article/10.2478/hukin-2022-0016 3. http://repositoriodigital.ucsc.cl/handle/25022009/2658  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
40:49
March 11, 2022
Episode 26- Training Momentum and Autoregulation
Episode 26- Training Momentum and Autoregulation
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 What is auto regulation? 03:29 Should we auto regulate training volume? 29:20 How does training momentum influence outcomes? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming  Links to papers discussed: 1. https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx 2. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx 3. https://pubmed.ncbi.nlm.nih.gov/31009432/ 4. https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/full Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
44:59
February 08, 2022
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More
Thanks for tuning in to the Data Driven Strength Podcast!    Timestamps:  00:00 Intro/general update  10:02 Home gym equipment and setting up weighted pushups  23:47 Training frequency and proximity to failure  36:14 Rate of force development discussion  01:09:00 Minimum effective dose for strength and hypertrophy     To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming  Training to Failure Fatigue Meta discussed:  1. https://link.springer.com/article/10.1007/s40279-021-01602-x  Links to RFD papers discussed:  1. https://onlinelibrary.wiley.com/doi/pdf/10.1111/sms.13775?casa_token=EkLP_ZxQKuEAAAAA:pZoYDR1zERHdyTDFJhdkxJByWY4POb2kilm1JQnhf2o4-K-wWGKwk_iPxKpYJPrIwXHfxUfC1eso4yI 2. https://link.springer.com/content/pdf/10.1007/s00421-016-3439-2.pdf 3. https://www.mdpi.com/2076-3417/11/1/45 4. https://www.tandfonline.com/doi/pdf/10.1080/02640414.2015.1119299?needAccess=true 5. https://europepmc.org/article/med/34100789 6. https://pubmed.ncbi.nlm.nih.gov/29577974/ 7. https://www.researchgate.net/publication/325748706_Functional_and_physiological_adaptations_following_concurrent_training_using_sets_with_and_without_concentric_failure_in_elderly_men_A_randomized_clinical_trial 8. https://pubmed.ncbi.nlm.nih.gov/32049887/ 9. https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml  Links to MED papers discussed:  1. https://pubmed.ncbi.nlm.nih.gov/21131862/ 2. https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full 3. https://pubmed.ncbi.nlm.nih.gov/31373973/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
01:22:10
January 17, 2022
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut
Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut
Thanks for tuning in to the Data Driven Strength Podcast! To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.eserhaut
01:05:16
November 05, 2021
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Timestamps: 01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group 08:15 Proactively adding sets for hypertrophy 28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.eserhaut
42:42
October 22, 2021
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR
Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR
Thanks for tuning in to the Data Driven Strength Podcast! If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
32:06
September 20, 2021
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion
Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion
Thanks for tuning in to the Data Driven Strength Podcast! You can read the article discussed here: https://www.data-drivenstrength.com/articles/considerations-for-rir-accuracy If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at:  @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
45:18
August 18, 2021
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round
Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.     If you'd like to sign up to our email list, please visit the bottom section of our website via this link:  https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided:   https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/i...  Follow us on Instagram at:   @datadrivenstrength   @zac.datadrivenstrength  @josh.datadrivenstrength  @jake.datadrivenstrength
46:16
August 12, 2021
Episode 19- Proximity to Failure for Strength Research Update
Episode 19- Proximity to Failure for Strength Research Update
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at:  @datadrivenstrength  @zac.datadrivenstrength  @josh.datadrivenstrength  @jake.datadrivenstrength
24:10
July 28, 2021
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
45:39
July 07, 2021
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
01:01:19
June 23, 2021
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Pak’s Linktree: https://linktr.ee/polkarots Link to the paper discussed: https://osf.io/preprints/sportrxiv/wubps/ If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
01:16:53
June 10, 2021
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Ciaran’s website: https://www.ciaranfairman.com Link to the paper discussed: https://link.springer.com/article/10.1007/s40279-021-01455-4 If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
54:19
June 03, 2021
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
01:12:19
April 29, 2021
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.   Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming  If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA  Follow us on Instagram at:   @datadrivenstrength   @zac.datadrivenstrength   @josh.datadrivenstrength   @jake.datadrivenstrength
49:19
April 22, 2021
Episode 12- The Individualization Process
Episode 12- The Individualization Process
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!): https://www.data-drivenstrength.com/individualized-programming If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Follow us on Instagram at:   @datadrivenstrength   @zac.datadrivenstrength   @josh.datadrivenstrength   @jake.datadrivenstrength
41:53
March 30, 2021
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
57:18
March 04, 2021
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
44:41
February 18, 2021
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
41:23
February 11, 2021
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow Dr. Helms and his team at: @helms3dmj @team3dmj https://3dmusclejourney.com Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
01:24:18
January 22, 2021
Episode 7- What is Training to Failure?
Episode 7- What is Training to Failure?
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:   https://forms.gle/c5aCswfCq6XUDTiAA  Follow us on Instagram at:  @datadrivenstrength  @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
34:50
January 14, 2021
Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More
Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength  @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
37:50
December 31, 2020
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow Mike and his team at: @miketuchscherer @reactivetrainingsystems https://www.reactivetrainingsystems.com Follow us on Instagram at: @datadrivenstrength  @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
01:06:16
December 17, 2020
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
49:14
December 03, 2020
Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More
Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
41:23
November 19, 2020
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
48:10
November 05, 2020
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
57:47
October 21, 2020