The MindBodyHealth Podcast
By Dave Sheahan
The MindBodyHealth PodcastMay 10, 2024
Ab Exercises Are A Waste Of Time - Exercise Is Not The Key To Fatloss - Stop Worrying About Protein
Doing ab crunches and ab exercises is a complete waste of time!! Exercise is NOT the key to losing fat, building muscle, improving athletic performance, getting strong or getting toned You need NEVER EVER worry about getting enough protein These are the truths about 3 of the most common myths that I am busting in this the latest episode of The Mind Body Health Podcast. It’s time you learned the facts around these 3 key areas so that you can maximise your time and efforts. I hate seeing people so confused and getting nowhere fast because despite living in a time when there’s never been so much information available unfortunately most of it is BS. There are also so many supposed “experts” talking S#*T about such things. For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #exercisemyths #nutritionmyths #healthandwellness #healthandfitness #podcast #healthpodcast
Episode 75 The Productivity Hack That Will Change Your Life Forever
In this episode of the Mind Body Health Podcast I share with you one of my key productivity hacks that will have a dramatic impact on your life once you implement it. I use this all the time and I coach my clients and global community members on it regularly so that they can live their best lives and fasttrack their success in making their goals and dreams their lived reality. So pay close attention to what I share in this episode and most importantly take action on it!! Knowledge is not power. The implementation of knowledge is!!
In this episode I ask you alot of thought provoking questions as I take you through the process you need to repeat in using this productivity hack.
This episode is full of tips and strategies and guidance on how to truly take personal responsibility for your life which will give you true freedom. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍
Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com
Episode 74 : It's Time For You To Take Personal Responsibility For Your Life Experience
In this episode of The MindBodyHealth Podcast I speak to you about the need for you to take personal responsibility for your life and all aspects of it. Where you are in your life right this moment reading this is down to you. This is the reality that most don't like to face and prefer deny but it's the truth. You alone are holding the pen writing the script of your life and yes it's true other people and things outside your control will impact your life, often negatively, BUT you are the one who controls the reaction to these situations. You are the one who controls your mind and your decisions and your actions each and every day. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to truly take personal responsibility for your life which will give you true freedom.
I hope you enjoy this episode.
Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
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Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
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Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 73 Grow Your Own Organic Food With Colman Power
In this episode of The MindBodyHealth Podcast I interview Colman Power who is an amazon #1 best seller, Organic grower, Personal trainer, nutritionist, has Msc in Organic Horticulture and is my personal mentor and coach in growing my own organic food. He is passionate about empowering people to be self sufficient and growing their own organic food whether they have big gardens or just apartment window boxes.
In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, simple and positive lifestyle changes anyone can make, simple easy to follow steps on how to grow your own organic food and also bust the myth that eating organic is expensive. It's a very passionate, educational and at times funny episode as we speak of all these topics and much more.
This is a very inspiring and educational episode and I am sure you will enjoy it.
Website https://www.colmanpowerorganicfitness.com/ See more links at https://linktr.ee/ColmanPower Instagram http://www.instagram.com/colman_power_organic_fitness
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 72 : The Importance Of Momentum And Finishing Strong
In this episode of The MindBodyHealth Podcast I speak to you about finishing strong and creating momentum. Both of these are really important if you are to achieve your goals in life. How you finish every day matters. How you finish every week matters, How you finish every month matters. How you finish every year matters. Strong finishes create momentum and this is why momentum is important. Momentum and consistency lead to results which leads to success and ultimately happiness. Always finish strong. Create momentum. Kick ass in your life as you hold the pen writing your life script every second of every day. Make it epic. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to create momentum and finish strong.
I hope you enjoy this episode.
Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 71 : Successfully Transitioning To A Plant Based Lifestyle With Rohini Bajekal
In this episode of The MindBodyHealth Podcast I interview Rohini Bajekal who is a nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) and a Board-Certified Lifestyle Medicine Professional who provides evidence-based nutrition and lifestyle advice to her clients and has previously worked in India and Singapore.
A keen recipe developer, Rohini is passionate about making delicious, affordable and nourishing plant-based meals. In her spare time, she volunteers as a Cookery Teacher at Made in Hackney, the UK's only plant-based cookery school and charity. Rohini is a Board Member and Communications Lead at Plant-Based Health Professionals UK - an organisation that provides education around the benefits of plant-based diets in the prevention and management of chronic disease. She also provides expertise around South Asian diets as part of the Dietitian and Nutritionist Advisory Committee at Diet ID. She is the co-author of Living PCOS Free. Rohini has personal experience of PCOS and reversing insulin resistance after a diagnosis of prediabetes in her 20s. In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, simple and positive lifestyle changes anyone can make, how to transition to a plant based lifestyle and much more.
This is a very inspiring and educational episode and I am sure you will enjoy it.
Website :
http://www.rohinibajekall.com
Also see more links at http://www.linktr.ee/rohinibajekal
Instagram http://www.instagram.com/youagewellrohinibajekal
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
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Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 70 : Exercise Snacking And Living Healthily Until 100 With Dr James Timmons
In this episode of The MindBodyHealth Podcast I interview Dr James Timmons PhD who is an Exercise Specialist with 10 years of Strength and Conditioning experience working with clinical populations. He received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Edinburgh in 2013, and PhD from University College Dublin in 2018. His doctoral studies focussed on exercise training and dietary strategies to support improvements in body composition and physical function in older adults. While carrying out his PhD, he also worked as an exercise specialist in Medfit Proactive Healthcare where his focus was on improving muscle mass, strength and function in adults over the age of 65.
He is the owner and founder of www.youagewell.com where the primary focus is on improving movement patterns and quality of life of adults over 50 years old. His mantra is to match healthspan to lifespan. In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, the concept of exercise snacking, how to live healthily, energetically and independently until 100 and much more.
This is a very inspiring and educational episode and I am sure you will enjoy it.
Website :
http://www.youagewell.com
Instagram http://www.instagram.com/youagewell
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 69 : Your Health Is Your Wealth
In this episode of The MindBodyHealth Podcast I speak to you about how most people need to turn their priorities upside down and start prioritising their health and wellbeing because your health truly is your wealth. There is no price on it. However unfortunately for most it's always the area least focused on yet it's the area that will have the greatest impact on all areas of your life. When you have control of your health it has a catalytic impact on all areas of your life. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to make health a priority so you can gain all the benefits.
I hope you enjoy this episode.
Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 68 : "Exercise Saved My Life" - My Interview On The Life Of Elvis Podcast
This episode of The MindBodyHealth Podcast is my interview in late 2021 on the "Life Of Elvis" Podcast with Elvis Tadlanek. In this interview we discuss how exercise saved me at the age of 17, how being saved lead me to a life of service to others, how we all have a much greater influence on the world around us than most think and more. We spoke in detail about my purpose and mission in life to educate, motivate and inspire individuals, athletes, entrepreneurs, teams and corporations in realising their full potential and how a core foundational part of this process is regaining control over one’s mind/body/health. This is an empowering and I hope inspiring interview.
I hope you enjoy this episode.
Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 67 : Living PCOS Free With Dr Nitu Bajekal
In this episode of The MindBodyHealth Podcast I interview Dr Nitu Bajekal who is a highly respected consultant Gynaecologist and a women's health specialist with over 35 years experience. Dr Nitu provides both holistic and medical care for women with a variety of health concerns. She has a specific expertise and passion in areas such as PCOS, painful periods, menopause and such important issues regarding women's health. She has now co-authored "Living PCOS FREE" with her daughter and it's a book that is making a hugely positive impact. These are areas that need to be taken much more seriously and better understood by both men and women and education is the key.
In this podcast episode Dr Nitu clarifies what each condition is. We also discuss the importance of taking personal responsibility for one's health and wellbeing and how all conditions, diseases and ailments are lifestyle related and hence why the starting point needs to always be looking at one's lifestyle and seeing where one can make positive improvements. The medical route is always an important option but one must look at their lifestyle first for cause and to make improvements. We also speak about the power of adopting a wholefood plant based lifestyle and destroy some myths around soya and more.
This is a very inspiring and educational episode and I am sure you will enjoy it.
Order "Living PCOS FREE" at
https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132?ref=grid-view&qid=1630421326131&sr=1-7
Websites :
http://www.nitubajekal.com
http://www.linktr.ee/drnitubajekal
Dr Nitu Bajekal Facebook https://www.facebook.com/nitu.bajekal
Dr Nitu Bajekal Instagram http://www.instagram.com/drnitubajekal
Dr Nitu Bajekal Twitter http://www.twitter.com/drnitubajekal
Dr Nitu Bajekal Tiktok username : dr.nitubajekal
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 66 : Be Grateful And Live In Fear Of Regret With Robert Cheeke
In this episode of The MindBodyHealth Podcast I interview Robert Cheeke. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. In this podcast you will learn about Robert's journey, early inspirations, challenges he overcame, the importance of persistence, consistency and self belief. This is a very inspiring and educational episode and I am sure you will enjoy it.
Order "Plant Based Athlete"
https://www.amazon.co.uk/Plant-Based-Athlete-Game-Changing-Approach-Performance/dp/0063042010
Websites :
http://www.veganbodybuilding.com
http://www.robertcheeke.net
http://wwwveganstrong.com
Robert's Facebook Page
https://www.facebook.com/profile.php?id=100050686860345
Robert's Instagram
http://www.instagram.com/robert.cheeke
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 65 : Feel The Fear And Do It Anyway With Elvis Tadlanek
In this episode of The MindBodyHealth Podcast I interview Elvis Tadlanek who is a calisthenics athlete and trainer as well as being a musician and writer. This episode is packed with personal stories of challenge and success, health and lifestyle tips, inspiration and much more. His MindBodyHealth journey started at the age of 12 when he started martial arts and Bruce Lee and Jean Claude Van Damme became his first inspirations. As a teenager he was incredibly open minded and was a critical thinker which has served him up to present day. Originally from Slovakia Elvis took the step to move to the UK in 2015 and within 6 months sunk into a very dark depression and gained 20kg. In this podcast you will learn how he managed to climb out of this dark time and then move to Sweden and now having embraced the law of attraction, manifestation and visualisation is creating and living his best life and turning his passions into his work. This is a very inspiring and educational episode and I am sure you will enjoy it.
Website : http://www.thelifeofelvis.com
check out The Life Of Elvis Podcast and other work http://solo.to/lifeofelvis
Elvis' Facebook Page https://www.facebook.com/elvis.tadlanek
Elvis' Instagram http://www.instagram.com/elvis.healthandfitness
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 64 : Stop Allowing Fear Be The Main Driver Of Your Life
In this episode of The MindBodyHealth Podcast I speak to you about how to stop fear being the main driver of your life. Far too many people live lives that ultimately end consumed with regret. This is sad. Fear is False Evidence Appearing Real. You must stop letting it lead your life. Fear is what stops most people from making decisions and taking actions that most likely would improve their lives and realise their goals. Unfortunately most choose to stay where they are familiar and feel safe and is their comfort zone. This is such a huge mistake. You can be, do and experience anything you want in life so why not just go for it? What is the worst that can happen? If you are unhappy or unfulfilled what logic is there to stay there? Is it really worth staying in comfort zone versus taking the perceived "risk" of stepping forward? The irony is that the real "risk" is in staying where you are because it guarantees a mediocre, unfulfilling, regret filled and unhappy existence. Where is the sense in this? Feel the fear and do it anyway. I hope what I share in this episode helps alter your thinking around fear and stimulates you to step forward more often. You live once. Live fully!!
I hope you enjoy this episode.
Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 63 : Is Happiness Possible For Everyone
In this episode of The MindBodyHealth Podcast I ask you the important question are you happy? Is there a more important question that I could ever ask you? Isn't happiness the ultimate goal for each of us? We are all striving for happiness but are you actually clear on what that truly means to you? Are you chasing the right kind of happiness? In this episode my aim is to break you free from the societal conditioning version of what happiness looks like and instead to become clear on what your own version of happiness looks like. A major reason why most merely exist instead of living happy lives is because they are aiming for society's version of happiness which most of the time will be different to their own true version. Also can everyone experience happiness? This is an important question and another I address in this podcast. I also tackle how to experience internal happiness. The most important type happiness and the one that will ultimately decide if you can be truly happy or not. Life is for living fully and life is an opportunity to experience incredible happiness. But are you chasing the wrong dream? I hope this episode clarifies this for you and ensures you are on the right path. I want you to be happy. I want happiness for all. How amazing a world would it be to live in then?
I hope you enjoy this episode.
Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 62 : Exercise Myths and Facts Let's Clear Up The Confusion
In this episode of The MindBodyHealth Podcast I tackle a number of exercise myths and share the real facts. We are living in a time that there has never been so much information available yet majority people have never been so confused. Unfortunately so much of the "information" is garbage and a mix of myths, lies and manipulation of facts to portray a certain narrative. So in this episode I destroy the myths and I explain the facts in what I hope is a very simple easy to understand way so that you can maximise your results from your investment in exercise. There are some very basic foundational principles that will give you results when applied. I share these. Exercise is so beneficial for so many reasons but these myths end up discouraging so many people from exercising regularly and instead they jump from one method to another. I hope after listening to this episode you'll implement what I teach you and if you do I can guarantee that you will see results in just weeks. I want you to gain the most from your efforts. This podcast episode will ensure that.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode
Episode 61 : Change Your Lifestyle Change Your Life On The Daily K Podcast
In this episode of The MindBodyHealth Podcast I share with you my appearance on the Daily K Podcast with Kendrick Thomas from a few months ago. In this interview we discuss many topics including starting steps to getting fit and healthy, destroying myths in the weightloss and diet industry, the truth about nutrition, how to exercise effectively, veganism and simple steps to transition to a plant based lifestyle, pivoting in the middle of a pandemic, strategies to remain mentally strong in the face of adversity and how to create a positive mental attitude and much more. This is a highly educational interview where I shared some of my best advice and knowledge. I hope you enjoy it.
Ktteev Website : http://www.ktteev.com
Ktteev Facebook Page https://www.facebook.com/Ktteevmedia
Kendrick Thomas personal FB : http://www.facebook.com/ktteev1
Ktteev Instagram http://www.instagram.com/ktteev
Kendrick Thomas personal Instagram http://www.instagram.com/mrthomas8732
Ktteev Youtube : http://www.youtube.com/ktteev
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 60 : Controlling Your Destiny With Dean Howell
In this episode of The MindBodyHealth Podcast I interview Dean Howell who is an ex Professional Footballer and is the co-founder of Revolution Foods and Raw Sport Plant Based Sports Nutrition. Being rejected at 15 while at Stoke City was Dean's first test of resilience and his reaction lead him to an offer of professional contract with Notts County just 1 year later. Throughout his football career Dean met challenge with resilience and positive reaction. He also went vegan at 23 and has always been committed to a journey to optimal health. In 2011 he set up Revolution Foods with 2 childhood friends and now the company supplies products to numerous countries around the world as well as being used by a host of top elite professional athletes. Dean is an inspiration in many ways and shares his lifestyle on social media and prioritises his mind/body/health above all. This episode is packed with personal stories of challenge and success, health and lifestyle tips, inspiration and much more.
Websites : Revolution Foods http://www.revolution-foods.com and Raw Sport http://www.rawsport.com
Dean's Facebook Page https://www.facebook.com/dean.howell.18
Revolution Foods http://www.facebook.com/officialrevolutionfoods
Raw Sport http://www.facebook.com/rawssportnutrition
Dean's Instagram http://www.instagram.com/therealhealthcoach
Revolution Foods http://www.instagram.com/revfoods
Raw Sport http://www.instagram.com/rawsportofficial
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
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Episode 59 : Running For Good With Fiona Oakes
In this episode of The MindBodyHealth Podcast I interview Fiona Oakes (and I mustn't forget the star of the show Percy!!). Despite having a knee replacement and no knee cap from the age of 17, and being told she would never walk properly again, Fiona holds 4 Guinness World Records in the marathon and is the fastest woman to run a marathon on all 7 continents and the North Pole. Fiona's why in all these accomplishments is for the animals. Fiona has been vegan nearly 50 years and started Tower Hill Stables Animal Sanctuary in 1993 with the aim of providing love, care and a forever home to previously unwanted or rescued animals, both domestic and ex-farm. The sanctuary now provides a home to around 600 animals. Keegan Kuhn, Co-director of Cowspiracy and What The Health featured Fiona's life and work and accomplishments in his film "Running For Good" in 2018. If you are looking for inspiration then this episode will provide it. Fiona for me is one of the most humble people I have ever met and for me she is one of the truest "humans" I know. I've admired this woman for many years and have had the pleasure to share stage with her on many occasions and to now count her as a friend. This episode is packed with stories, tips, inspiration and more.
Tower Hill Stables Animal Sanctuary http://www.towerhillstables.org
Fiona's website http://www.fionaoakesfoundation.co.uk
Fiona's Patreon http://www.patreon.com/fionaoakes
Watch "Running For Good" Film https://runningforgoodfilm.com/
Order a copy of Fiona's book "Running For Good : The Fiona Oakes Story"
https://www.towerhillstables.org/book-calendar
Fiona's Facebook Page https://www.facebook.com/fionaoakes
Tower Hill Stables http://www.facebook.com/towerhillstables
Fiona's Instagram http://www.instagram.com/oakes.fiona
Tower Hill Stables http://www.instagram.com/towerhillstables
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
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Episode 58 : Your Life Will Be Built On Your Level Of Self Love
In this episode of The MindBodyHealth Podcast I speak about how important your level of self love is in relation to it's direct impact on the level of success and happiness you'll experience in your life. There is nothing more important than self love. When you truly possess it then it is like a superpower. It positively impacts all areas of your life and you become nearly invincible and inpenetrable emotionally. Most people are living lives that are mediocre at best. However we all have unlimited potential and can all experience true happiness but it's possibility will be determined by your level of self love. How do you increase your level of self love? It's actually quite easy but takes time and consistency and a commitment to becoming the best version of you. This should be a given anyway but too many aimlessly live their lives oblivious to the impact of all their thoughts, decisions, actions and behaviours. I really hope what I share in this episode of the podcast gives you that spark to make big changes in your attitude towards yourself and how you live your life. Work on improving your self love and experience heigthened levels of happiness in your life.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
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Episode 57 : Fire Your Diet With Dr Joe Kasper
In this episode of The MindBodyHealth Podcast I interview Dr Joe Kasper who is a health coach, clinical nutritionist, author, speaker, supplement formulator, overall good human and a valued friend for many years now. Dr Joe Kasper is very passionate about helping people improve their health and wellbeing and like me pulls no punches in that it's up to everyone to take personal responsibility for their health as there are no excuses. Dr Joe at 55 looks many years younger which is testament to the lifestyle he has lead since early 20s. He has also recovered remarkably fast from various injuries over the years which again is testament to the benefits of good nutrition and lifestyle. This episode is packed with personal stories, client/fmaily success stories and lots of valuable tips and strategies to transform your life.
Access a FREE copy of Dr Joe Kasper's book "Fire Your Diet" by clicking https://bit.ly/3eR8xlS or call Dr Joe personally at 917 399-9754 (US number).
Dr Joe's Websites http://www.KasperInstitute.com and http://www.musclegoat.com
Dr Joe's Facebook https://www.facebook.com/joe.kasper.92/
Dr Joe's Instagram http://www.instagram.com/JoeKasper
Dr Joe's Youtube https://www.youtube.com/user/musclegoat
Dr Joe's Twitter http://www.twitter.com/DrJoeKasper
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
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Episode 56 : Nutrition Myths and Facts, Nutrition Tips, Truth About Food Industry
In this episode of The MindBodyHealth Podcast I decided to clear up the widespread confusion about nutrition and reveal some truths about industries that people trust and believe act in the populations interests. I discuss and explain many nutrition myths and facts as well as sharing lots of valuable nutrition tips throughout. There are so many little changes you can make to your current nutrition plan and lifestyle that will have a huge impact on your brain function, health and wellbeing, bone density, fatloss efforts, athletic performance, body shape goals, disease prevention and treatment and more. Importantly on this podcast episode I share with you the truth about food industry and other industries. They never act in the interest of health and the population. I'll explain why.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
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Episode 55 : How To Get Back On The Wagon If You've Fallen Off
In this episode of The MindBodyHealth Podcast I take you through some of the strategies and steps I personally use and recommend when fall off the wagon or barely hanging on or haven't even gotten on yet. Before the end of january each year most have already given up on their goals and new year resolutions. Why is this? What's the reason for repeated behaviour? What's the solution? In this episode I explain the psychological reasons why this happens and share with you valuable tips on how to get back on and stay on. I also in this episode remind you of the reasons you want to make changes in your life and speak about your why and your vision. This episode will help you alot whether you have fallen off or not or even if you haven't but it's always good to get reminders of why you need to stay on course.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
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Episode 54 : 1% Living And Win The Week Win The War With Colm O Brien
In this episode of The MindBodyHealth Podcast I interview Colm O Brien co-founder Carambola Kidz School Lunches, Colm O Brien Motivation and Wig-Wam. Colm is an inspirational entrepreneur, business owner, coach and one of my favourite humans. Colm has had a rollercoaster life and his story is inspiring and so many lessons can be learned from it as he has done. In this interview we speak about 1% living, win the week win the war, the 4 day target, mindset, motivation, the importance of reading, how mind/body/health was instrumental in both climbing out of darkness and achieving many successes, morning routine, overcoming life's challenges and dark times, and more. Colm's story is inspiring and listening to this interview you will gain so many tips on being your best self and living your passion.
Check out Colm's websites and social media:
http://www.colmobrienmotivation.com
http://www.wig-wam.ie
Colm's Facebook Page https://www.facebook.com/colmobrienmotivation
Colm's Instagram http://www.instagram.com/c.o.b.motivation
Colm's Youtube https://www.youtube.com/channel/UCteovdAu_zCbDZo6EW-3XIQ
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
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Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 53 : Developing Self Confidence And Make A Positive Impact In The World With Annie Connolly
In this episode of The MindBodyHealth Podcast I interview Annie Connolly ex GB Athlete, 40+ vegan hair/beauty/fitness presenter and animal rescuer. Annie has had a rollercoaster life both in her athletic career and life in general and her story is inspiring. In this interview we speak about mindset, motivation, developing self confidence, the importance of exercise for stress relief, achieving high athletic performance, eating disorders, overcoming life's challenges and dark times, veganism, ending animal cruelty and more. Annie's story is inspiring and listening to this interview you will gain so many tips on being your best self and living your passion.
Check out websites mentioned : http://www.cherryhorsewelfareinternational.org
http://www.dogrose.ch and http://www.savethedogs.eu
Annie's Facebook Page https://www.facebook.com/anne.robertsonconnolly
Annie's Instagram http://www.instagram.com/annieofwonderland
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
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Email me : dave@davesheahanhighperformance.com
Episode 52 : Keep On Moving With Coach Tregs
In this episode of The MindBodyHealth Podcast I interview Mark Tregilgas aka Coach Tregs who is the founder of 30 Plus Mens Fitness and author of "Keep On Moving". Mark shares his rollercoaster journey in detail from feeling lost and depressed to using exercise and healthy lifestyle habits to change his life forever and has now spent many years positively impacting others and is one of the most respected and highly regarded coaches in the industry. In this conversation we destroy myths around weightloss, supplements, exercise and more. We stress the importance of creating a strong positive mindset and the importance of sleep and hydration. This episode is packed with personal stories, client success stories and lots of valuable tips and strategies to transform your life.
Order a copy of Coach Tregs book https://www.amazon.co.uk/Keep-Moving-Coach-Tregs/dp/B09LGLN2NV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641892394&sr=8-1
Mark's Website http://www.30plusmensfitness.com
Mark's Facebook Page https://www.facebook.com/30plusmensfitness
Mark's Instagram http://www.instagram.com/30plusmensfitness
Mark's Youtube https://www.youtube.com/user/30plusmensfitness
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
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Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 51 : Step By Step Goal Achieving Process To Ensure This Is Your Best Year Yet
In this episode of The MindBodyHealth Podcast I take you through my simple highly effective goal achieving process step by step. As you enter a new year it's important to become laser focused on your goals and the required action steps. Most people decide on new year resolutions and goals and don't put any thought into them and just jump straight in. Clarity is key. Making sure you are moving towards your perception of happiness is key. Being clear on required action steps is key. Also having the right mindset ingredients to keep going no matter what obstacles inevitably come your way is key. If you truly want this year to be your best yet then listen attentively and importantly complete the exercises I guide you through and then get to work. Consistent positive progressive action is the route to results. It's your choice whether you experience them or not.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
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Episode 50 : How To Not Gain Christmas Pounds And Finish The Year Strong
In this episode of The MindBodyHealth Podcast I share valuable tips on how it is possible to get through december and christmas and not gain the pounds. Typically as christmas comes closer more and more people completely fall off the wagon and drop everything that forms a good lifestyle. It´s possible to have fun and still stay in good shape and not gain the pounds but you need to follow the advice I give on this podcast. Noone is going to be perfect in December any year (or shouldn´t be either!!). The key is setting new realistic targets and sticking to them. Also on this podcast I speak about finishing the year strong and the importance of reflecting on the year and planning for the upcoming year. I want you to have a great december in every way and that includes fun.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
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Episode 49 : Why Do You Care So Much About Other Peoples Opinion Of You
In this episode of The MindBodyHealth Podcast I ask you why you care about other people´s opinion of you so much? If you are like the majority of people your life is completely or partly controlled by other people because when making decisions you take into consideration what others will think of it. This is crazy. It is your life. It´s important that all of your decisions and actions are true to who you really are and true to your values, beliefs and ambitions. Caring about other people´s opinions is crippling and will guarantee that you will take your final breaths filled with regrets. So how does one get to the place where they don´t care about the opinion of others? Where one truly does what they want to do? I explain all in this podcast when I go into the psychology of such thinking and importantly how you can change it. The information in this podcast will be life changing if you implement it. The quality of your life depends on it. Not having massive regrets at the end of your life depends on it.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
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Whatsapp message me : +353 86 458 3216
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Episode 48 : Simple Tips To Boost Your Immune System
In this episode of The MindBodyHealth Podcast I share simple tips to boost your immune system. Your immune system is your defence and is what protects you in so many ways. If you want to prevent illness and diseases then you need a strong immune system. If you want to feel energetic, experience optimal brain function, have high energy and want high quality of life then you need a strong immune system. It´s the key foundation to everything. Most modern day lifestyle habits suppress one´s immune system so if you want to improve this you must take personal responsibility for your health and wellbeing as it´s a choice and there are no valid excuses. Your lifestyle habits decide if you have a weak or strong immune system. The good news is that you can boost your immune system easily and quickly if you follow the simple tips I share on this episode of the podcast. It´s truly up to you what you experience. Take personal responsibility and live optimally. Why would you want to live any other way?
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
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Whatsapp message me : +353 86 458 3216
Email me : dave@davesheahanhighperformance.com
Episode 47 : What To Do When Life Challenges You
In this episode of The MindBodyHealth Podcast I talk to you about how to deal with life´s challenges. While life can be so tough it´s inevitable that there will be many challenges along the way and we must stop expecting a straight line in life. It´s so important that you develop the right type of mindset so that you can both thrive in life and also deal with challenges when you encounter them. In this podcast I give you efffective tips and strategies that you can use in doing this. I have encountered many challenges and dark times in my life´s journey thus far so I speak from experience which I hope will help you relate to my message in this podcast. Make sure you put what I share into practice and then you´ll be able to deal with life´s challenges better.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
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Whatsapp message me : +44 7935 883 015
Email me : dreamstoreality1@gmail.com
Episode 46 : Why is Prevention Never Talked About And Addressed
In this episode of The MindBodyHealth Podcast I ask the important question : why is prevention never talked about and addressed. My focus is primarily relating to diseases and all illnesses but can also be used about any of the many problems in the world. In this podcast I tell you straight facts about how doctors are now no more than autographers on pharma conveyor belt. There is no profit in healthy people hence why you don´t hear about preventative measures and only treatment and worse only treatment via medication. This applies to any issue. It´s time for people to wake up to reality of how the world works and to start taking personal responsibilty for their own health and wellbeing and to realise that prevention is entirely in their hands. Everyone should be doing all they can to prevent diseases. Instead we live in a world where majority live lifestyles that create disease and then are given pills to treat. It´s time to change.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
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Episode 45 : Sleep Strategies For How To Sleep Like A Baby
In this episode of The MindBodyHealth Podcast I take you step by step through a sleep strategies process that I can guarantee will prove to you how to sleep like a baby every single night. I´ve spent a decade or more studying sleep and if you struggle with sleep this podcast is your solution. The modern lifestyle is not condusive to quality sleep. The vast majority of people are sleep deprived and chronically fatigued but the good news is that this can be easily and quickly changed. What I share on the podcast are simple sleep strategies and I explain everything about why you are not sleeping efficiently and how you can. When you understand something you are more likely to do it. Make sense? So pay close attention. Identify those sleep strategies you are not doing and start doing them from tonight and you will sleep like a baby.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
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Episode 44 : A Simple Goal Achieving Process
In this episode of The MindBodyHealth Podcast I guide you through a very simple step by step goal achieving process. And yes you read that right "goal achieving". Most set goals but rarely achieve them. Goals always seem unattainable but the problem is not the goal but the whole mindset around it and the process that is being implemented. If you follow my step by step goal achieving process I can guarantee you success. We overcomplicate everything in life and goals are no different. This is why most rarely achieve their goals. So listen attentively. Write down the steps and then get to work and create that life experience that you desire. It´s there for you if you want it. It is for everyone.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
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Episode 43 : Why Going Vegan Doesn´t Guarantee Health
In this episode of The MindBodyHealth Podcast I speak about veganism and why it doesn´t guarantee health like so many like or want to think. Veganism is a lifestyle choice but that doesn´t guarantee that the nutritional choices are serving optimal health. For far too many it doesn´t. Just being vegan doesn´t mean you are healthy. There are so many factors that impact this including your food and beverage choices. In this episode of the podcast I speak about my near 10 years living a vegan lifestyle and how I have done so successfully and thrived. I also clarify just exactly why some people do so unsuccessfully and why it´s nothing to do with veganism not working for them but more down to their choices in adopting this lifestyle. You are what you eat as the saying goes and it´s no different with veganism. A lifestyle choice does not guarantee health.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
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Ep 42 : It´s Ok To Not Feel Ok
In this episode of The MindBodyHealth Podcast I speak about how it´s ok for you to not feel ok some days. I have many such days. We all do. We live in a society now where having a bad day is nearly seen as a really bad and worrying thing when it´s normal as we are human and we are emotional beings and some days we just won´t feel any oomph or motivation and often won´t even know why. It won´t always be because of stress, trauma, worry or anxiety in our lives. This is such an important topic and I wanted to address it in this episode so that hopefully I can give you a different perspective on it and also give you some tools and strategies to counteract it and to have wins even though no motivation or energy. Your mind is the control tower so it is so important that we exercise it daily in the ways I outline in this episode.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
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Episode 41 : Are You Aware That You're Poisoning Your Body And That Of Your Kids
In this episode of The MindBodyHealth Podcast I reveal the truth about so much of the food you are eating. Do you really know what is in your "food"? I use inverted commas as so much of what majority of people are eating shouldn't even be classified as food as it's not. It's toxic disease fuelling substances and majority people are slowly poisoning themselves. I speak about the fast food industry as well as the general food industry and also the supplement industry. It's important you see behind the marketing and the front of the boxes and packets. Do you understand how to properly read the ingredients list and nutritional breakdown? Do you know what's really in McDonalds and other fast food? It's time for you to know as at least then you can make an informed decision what you are happy to put into your body.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep 40 : Have You Heard Any Of The Following In The Last 16 Months?
In this episode of The MindBodyHealth Podcast I address the important issue of what you have been told and advised to do during the last 16 months and how it impacts your health. In the midst of a "health pandemic" you would expect to be bombarded with key life saving information about how to improve your health and immune system but has this been the case? No it hasn´t. I haven´t heard one bit of advice related to health. So in this episode I go through the advice you should have been bombarded with instead of the incessant fear mongering lies, mistruths and fact manipulation which you were. You should always prioritise your health and wellbeing pandemic or no pandemic. So put into practice the steps I outline in this episode. It´s a choice what level of health you experience because it´s about taking personal responsibility for it and not making excuses.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep 39 : Why Critically Thinking And Tuning Into Your Gut Have Never Been So Important
In this episode of The MindBodyHealth Podcast I speak to you about just how important it is right now to critically think and to tune into your gut. From when we are a young child right up through the educational and work systems our natural questioning instinct is erradicated and we lose our ability to critically think. This makes you very vulnerable and is why the vast majority of the world´s population are unknowingly used as pawns for profit. You should question everything just like a 2 year old does. Your superpower is also your gut which is your internal GPS. It will never lead you astray. It will let you know when you´re about to make a good/bad decision or when something just isn´t right but you must learn to tune into it as most ignore it or are oblivious to it´s power. Please listen attentively to this podcast and start doing what I tell you asap. Now more than ever this is crucial.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep 38 : Why Regular Reflection And Planning Sessions Are Crucial
In this episode of The MindBodyHealth Podcast I stress the importance of regular reflection and planning sessions. It´s crucial to know where you are heading towards and to know the required action steps to get there. However so many are so busy on the hamster wheel existence the world has become that many are not on the right path. Hence it is crucial to regularly press the stop button and reflect on a period and learn lessons and the plan forward based on what learned from the reflection. In this episode I go through exact steps to effective reflection/planning session so pay attention and then implement and I will guarantee rapid progress in turning your life vision into reality.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep 37 : Easy Non Cosmetic Anti Aging Tips
In this episode of The MindBodyHealth Podcast I share easy non cosmetic anti aging tips with you. How much do you spend a week/month on anti aging creams? treatments? or even cosmetic surgery? People spend fortunes and that goes for both men and women. The good news is that what I share in this podcast will save you a fortune ONCE you follow the simple advice I give you. Your skin is the biggest organ on your body and your lifestyle determines how it looks and feels. Your skin will reflect your lifestyle. So the good news is that you are in control of how old you look BUT are you willing to do the things required? It´s your choice but what I share will work within weeks. I look forward to receiving your thank you messages.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep 36 : Will The Real You Please Stand Up
In this episode of The MindBodyHealth Podcast I ask you to reveal the real you to the world. That is unless you already do but the chances are that you don´t. The vast majority of people suppress their true selves and instead conform to society´s expectation of what you should be and how you should act, look, dress, behave and live. Is this you? To some degree at least? I expect you want to experience happiness correct? Let me tell you that you will never experience true happiness until you embrace you unique self and develop self love and acceptance of who you really are. Authenticity will always win. Authenticity creates happiness within as your soul and spirit rejoice and dance. I hope what I share in this episode makes you reveal more of your true self. Keep working on self love and when you reach a point of total love and acceptance of self you will experience happiness.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep35 : How The Modern Lifestyle Is Poisoning Your Body And Creating Illness And Disease
In this episode of The MindBodyHealth Podcast I speak about how the modern lifestyle is poisoning your body and creating illness and disease. You are being poisoned from every possible angle some that you have total control over and others where you have limited control. You need to realise the truth about what is feeding your mind and body and everything that impacts your energy, wellness, longevity and vitality. What feeds your mind? What feeds your body and brain? What is in your water? How does your sleep impact everything? How damaging is the modern stress induced hamster wheel existence that has taken grip of most in society? Illness and disease are mainly lifestyle related which is great because it means you have a choice. But to make a choice you must know the facts and I hope this podcast will help you there.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep34 When Are You Going To Take Personal Responsibility For Your Life
In this episode of The MindBodyHealth Podcast I ask you the serious question as to when you are going to take personal responsibility for your life. Increasingly people are taking less responsibility and hiding behind excuses and playing the blame game when the only person to blame is the person looking back from the mirror. It doesn´t matter if it´s your health, relationships, professional life or finances, you are the one who controls your decisions and actions. Of course other people and factors have an impact but you always are in control of your reactions. So there is no where to hide. I hope what I say to you in this podcast serves as a wake up call and you start to take back control of your life and move towards creating the life experience you want. It´s a choice so no excuses.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep 33 : The 5 Steps To Creating The Body Of Your Dreams
In this episode of The MindBodyHealth Podcast I reveal the truth about how you can create your dream body. Everyone has their own personal vision of what they would like to look like and it´s important you strive for this not what society tells you should be the goal. There has never been so much information available regarding getting in shape but the majority of it is total rubbish and lies and will never see you experience long term benefit. In this podcast I share with you the 5 steps that when implemented will not only see you achieve incredible results but most importantly will set you up for longterm success once you follow a very simple maintenance programme. This podcast will clear up all the confusion and give you all you need to create the body of your dreams.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep32 : The True Impact Of What And Who We Listen To
In this episode of The MindBodyHealth Podcast I speak to you about how impactful both what and who you listen to are on your life. Your mind is the control tower and what you allow in impacts your thoughts, feelings, actions, behaviours and results. Therefore guarding your mind is the most important duty you have. Modern society can be poisonous to the mind so you must be very selective in what information you allow in and also even more importantly in who you allow in your life and who you listen to. Who do you listen to? Who impacts your emotional state on a regular basis either positively or negatively? You control your circle so create one that serves your life vision. Feed your mind what it needs. It´s a choice. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep31 The Truth About Work Life Balance
In this episode of The MindBodyHealth Podcast I address the truth behind the concept of work/life balance. We live in a society that pushes the endless hussle yet at the same time pushes work life balance. This only creates an impossible to attain reality as societal conditioning merely sees people succeed at neither. This is your life and work life balance is a very personal thing. What is balance for one person can be completely unbalanced for another. So the first step is to forget about what societal conditioning is telling you and just do you. In this episode I will guide you on how to effectively and successfully do this and I will share my own personal journey with regard to this and share with you what my exact work life balance looks like.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep30 : Why Taking A Timeout Is Often The Most Productive Option
In this episode of The MindBodyHealth Podcast I might surprise you in telling you that taking a timeout will be the most productive thing you could do. But doesn´t that contradict my regular message of living life fully and squeezing every bit out of every day and making every day count? On the face of it that is what it will appear to do but after listening to this short episode you will understand what I mean. It´s important to go hard towards your goals and in creating the life experience you desire but sometimes it´s just as important to be self aware enough to make the decision to ease the foot off the pedal or take it off completely. All will be revealed in this short episode so take a listen and then implement what I tell you. Self awareness is key to success and happiness in life.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep29 Why Gratitude Creates Happiness
In this episode of The MindBodyHealth Podcast I focus on why gratitude is a powerful tool in creating happiness. Happiness should always be your end goal and your behaviours and actions should illustrate this to anyone looking on. However this is increasingly rare in the fast paced, stress induced, hamster wheel and keeping up with the the Jones´Society we now live in. Most rarely take time to stop and think about the direction they are going and the power of gratitude has been lost. Do you realise the amount of things you have to be grateful for? It´s quite startling really if you just took time to think about it. Society conditions you to keep aiming for a bar that supposedly will bring you true happiness but it´s just a myth and the reality is that you already have so much happiness you can unlock if you just used the power of gratitude. Take the time to listen to this podcast and take in what I am saying and implement what I urge you to do.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep28 Stop The Excuse Of "No Time" As To Why You Don´t Get Shit Done
In this episode of The MindBodyHealth Podcast I call you out on the #1 excuse I have heard thousands of times in the last 25+ years as to why supposed priorities are not being prioritised and completed. Most people claim they have no time to exercise, shop for healthy food, prepare healthy meals, meditate, stretch, spend time with loved ones, get enough quality sleep and more. "No Time" is the most common excuse used and it´s also the most easy to destroy excuse. In this podcast episode I will clearly explain why this is a ridiculous excuse and also at the same time outline exactly how you can erradicate it and live a higher performing and happier life.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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Ep 27 : This Simple Evening Habit Will Transform Your Sleep
In this episode of The MindBodyHealth Podcast I share a valuable strategy that I will guarantee will transform your evening mindset as well as ensuring a deeper more restorative sleep. This strategy has been part of my evening routine for many years and it´s one I get my clients to start immediately. How we feel emotionally at the end of the day will have a massive impact on the quality and depth of our sleep and this in turn has a huge impact on our brain function on the following day. This strategy will only take a few minutes each evening and you will notice the positive impact in just a few days. Give it a go and let me know how it impacts you both in your mindset and your sleep quality and depth.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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