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Be Your Best You! - Passion into Purpose with David Delaney

Be Your Best You! - Passion into Purpose with David Delaney

By David Delaney

A hug for the mind, body & soul
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Making the difference - with Jillian Godsil

Be Your Best You! - Passion into Purpose with David DelaneyMay 14, 2021

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25:24
Spend 5 Minutes Today Practicing Mindfulness

Spend 5 Minutes Today Practicing Mindfulness

5 minutes? That's all it can take to kick start a mindfulness practice.

Listen to find out how


www.beyourbestyou.ie

Feb 16, 202411:13
Mental Clarity - Refresh Your Brain

Mental Clarity - Refresh Your Brain

How to instantly refresh your brain so that you can restore it for high level thinking


www.beyourbestyou.ie


Jan 31, 202407:47
Ten Mistakes Smart People Never Make Twice

Ten Mistakes Smart People Never Make Twice

"Mistakes are always forgivable, if one has the courage to admit them" - Bruce Lee


Sometimes we can make mistakes, the same ones, over and over. Smart people don't make the same mistakes twice. Have a listen to find out why.


www.beyourbestyou.ie

Jan 16, 202410:30
What makes some fearless?

What makes some fearless?

How can we be more like the seemingly fearless do-ers of the world? Have a listen!

If you or someone you know would like to be a guest, please reach out to me - david@beyourbestyou.ie


Have a great week!


Jan 05, 202407:57
Finding Freedom on the Dancefloor and more with Debby Brennan

Finding Freedom on the Dancefloor and more with Debby Brennan

Today it's all about the tunes!

Debby Brennan joins me to chat about "Fading Queen of the dancefloor" a new release by GosiaG. Debby and Gosia collaborated in this track. As Debby says: "I provided the lyrics and Gosia did the rest...Hope you enjoy it...Grab your glitter and shimmy in the dancefloor and dance like no one's watching...let yourself go!!

Sep 30, 202222:55
Aishling Hennessy - About the Artist

Aishling Hennessy - About the Artist

Aishling Hennessy is an Abstract Expressionist Painter and Digital Artist from County Laois, Ireland.

Her work blends dreamlike washes with organic forms and gestured mark making to explore the seen and unseen. Her work is inspired by her emotions, the ethereal and the Earth in an attempt to explore her curiosity with the layering and contrasts within life.

Aishling is fascinated with the human mind and how we absorb the world around us to create our own reality. With an interest in what we think we see/are/feel, can only truly be realised by contrasts. Each piece links to her own perception of her inner and outer world and attempts to capture the never-ending quest for enlightenment.

Graduating with BA (Honors) in Fine Art from The Centre for Creative Arts and Media, Galway in 2004 specializing in Paint. Aishling went on to complete her Higher Diploma in Art for Art, Craft and Design Teachers from Crawford College of Art and Design, Cork in 2007.

Aishling has exhibited her work in Solo Exhibitions and many group shows throughout Ireland over the past decade. She has commissioned many pieces for private collectors in Ireland and abroad.

Jun 10, 202239:37
Everything and 'ani-thing' with David Butler
Apr 29, 202251:17
Curing Boredom

Curing Boredom

Some insights into boredom, what it is and how to cure it! 

So, if you're bored, give a listen!

www.beyourbestyou.ie



Apr 01, 202206:09
Everything and 'Anithing' with David Butler
Apr 01, 202251:22
Other Realms with Rebecca Deegan
Feb 25, 202231:52
100 Miles for Mater - Angi Mc Nulty

100 Miles for Mater - Angi Mc Nulty

Angi McNulty joins us today to talk about life, love, happiness and what she's up to with the Mater Foundation. 

How do you you get over 6,000 people to row in behind you for a fundraising challenge? 

What drives someone to do this kind of work? 

Listen to find out!

www.materfoundation.ie



Feb 11, 202241:30
Powerful Morning Routine

Powerful Morning Routine

The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.

Here's some tips and tricks to power up each morning. 

Check out the free resources on www.beyourbestyou.ie/downloads

Jan 28, 202226:56
You are the sum of your habits

You are the sum of your habits

Today we talk about habits and how we can easily fall into the trap of allowing bad habits becaome part of our daily routine. I've some tips and tricks on how to map the bad habits over to good ones, or to get rid of them altogether. 

If you'd like more - I'm running a FREE masterclass on January 27th via Zoom and all the details can be found here: www.beyourbestyou.ie/events

Be well!



Jan 14, 202213:24
Awesome! Day 21

Awesome! Day 21

You've made it! Awesome! 

Feel proud that you have done the challenge, even if you skipped a day here or there, that's ok. 

It's December 21st, so revel in the journey you've taken the last 3 weeks. 

Thank You for being part of this. I'd appreciate any feedback you have or indeed if you'd like to continue making good habits, setting and smashing goals - have a look on the website and find out a little bit more about embodiment coaching. 

www.beyourbestyou.ie

Much gratitude, 

David




Dec 21, 202102:33
Awesome! Day 20

Awesome! Day 20

As they say - 'Variety is the spice of life' 

Listen now, and mix things up a little. 


Dec 20, 202103:01
Awesome! Day 19

Awesome! Day 19

Road Trip! 

Recharge those batteries and have some fun.

Enjoying the challenge? Let me know here - david@beyourbestyou.ie

Dec 19, 202102:22
Awesome! Day 18

Awesome! Day 18

Think Big! Think Abundant!

Most people think too small when it comes to setting goals. Don't fall into the rut :)


Dec 18, 202101:57
Awesome! Day 17

Awesome! Day 17

Today is about nurturing relationships - be an action taker. 

Listen and find out how. 

Dec 17, 202102:45
Awesome! Day 16

Awesome! Day 16

.One of the best ways to win is to be accountable. That's today's mission - finding an accountability partner. 

Let me know how you're getting on - david@beyourbestyou.ie


Dec 16, 202102:50
Awesome! Day 15

Awesome! Day 15

We're on the home stretch! Day 15, lets be having you :)

Dec 15, 202102:32
Awesome! Day 14

Awesome! Day 14

Linked to day 10 , we talk more about investing in yourself

Dec 14, 202103:18
Awesome! Day 13

Awesome! Day 13

Get out of your comfort zone...feel the fear and do it anyway!

Go on...give it a go!

Dec 13, 202103:30
Awesome! Day 12

Awesome! Day 12

Bring the ZEN! 

Creating the right atmosphere for productivity. 

Let me know how you're doing - david@beyourbestyou.ie


Dec 12, 202102:55
Awesome! Day 11

Awesome! Day 11

Fill today (and every day) with motivation

This is a great habit for the toolkit!

Dec 11, 202104:58
Fearlessness!

Fearlessness!

“Do not fear failure but rather fear not trying.”
Roy T. Bennett

Sums up what Today's episode is about. Give it a listen. 

Happy Friday!


Dec 10, 202108:35
Awesome! Day 10

Awesome! Day 10

Just about halfway there! Today is about making an investment - perhaps the best you'll ever make - in yourself!

Questions? david@beyourbestyou.ie 


Dec 10, 202103:59
Awesome! Day 9

Awesome! Day 9

Day 9 is all about the side hustle and generating ideas :) 

Reach out if you need anything! david@beyourbestyou.ie


Dec 09, 202102:13
Awesome! Day 8

Awesome! Day 8

Day 8 of Awesome Habits Challenge!

Have you set 2022 goals yet? Avail of a free 'Sounding Board' Session to get clarity on your goals and plans 

email david@beyourbestyou.ie to reserve a place!

Dec 08, 202101:54
Awesome! Day 7

Awesome! Day 7

Day 7! You did it. You're here...end of week one, but the start of morning rituals 

www.beyourbestyou.ie


Dec 07, 202108:46
Awesome! Day 6

Awesome! Day 6

Day 6 -  You are what you eat! Today is all about the eating plan.


Dec 06, 202105:37
Awesome! Day 5

Awesome! Day 5

Day 5 already? Its all about consistency today. 



Dec 05, 202102:26
Awesome! Day 4

Awesome! Day 4

.Day four of the 21 Day "Awesome Habits Challenge" 

Let us know how you're getting on via our socials or by dropping us a line david@beyourbestyou.ie

Here to support!



Dec 04, 202102:20
Awesome! Day 3

Awesome! Day 3

.Vision boards...

Day 3 of the Awesome Habits Course.


Dec 03, 202102:40
Awesome! Day 2

Awesome! Day 2

Day 2 of the free 21 day challenge to build better habits. 

Today is all about the plan!

Please feel free to ask questions on the socials or drop a line via www.beyourbestyou.ie


Dec 02, 202102:07
Awesome Habits - 21 Day Challenge - Day 1

Awesome Habits - 21 Day Challenge - Day 1

Intro & Day 1 

Grab a journal and let's begin!

Dec 01, 202105:31
The best investment? In yourself!

The best investment? In yourself!

This morning we talk about investing in yourself and what it takes to do it. Spoiler alert: not a lot! 

Don't forget the 'Awesome Habits' course kicks off on December 1st - Register now on www.beyourbestyou.ie


Nov 26, 202111:54
Being Fabulous, Inside & Out - Mya Foxx

Being Fabulous, Inside & Out - Mya Foxx

From its start as theatre slang to its pop culture prowess today, “drag” has become a celebrated term while keeping its transgressive power. And the word is still evolving today.

Mya Foxx (aka Dillon) is a Halifax based Inuk drag performer. By day, Dillon works as an HR professional and by night, he transforms into the electrifying performer that is Mya Foxx. From triple-A basketball champ to lace front wigs, Mya has had to navigate small town views, toxic masculinity, and more on her journey to true self acceptance.

Through a physical, emotional and spiritual transformation, Mya helps Dillon access a deeper level of personal understanding allowing for success and balance in two seemingly unrelated endeavors.

Co Hosting today – Rohini Bannerjee

Dr. Rohini Bannerjee is an Associate Professor of French and Francophone Studies in the Department of Modern Languages & Classics at Saint Mary's University, Halifax, NS. She also contributes to the Asian Studies, Graduate Women and Gender Studies, and Peace and Conflict Studies programs.

She has an instinctive ability to relate to students, wherever they come from.

Certainly Dr. Bannerjee helps her students realize what is possible. “There are layers and layers that make up who you are,” she says. “I tell my students no matter what you do, you’re going to be disturbing the peace.” Just as she challenges her students to think beyond their limits, so she challenges herself.

Nov 12, 202155:55
Chatting under the Rowan Tree - with Rowena Gerrett

Chatting under the Rowan Tree - with Rowena Gerrett

"It can be tough to feel settled, energised and fulfilled without living with integrity to yourself or your purpose, without connection to your community or our natural environment. Despite working hard and being 'successful', it can often feel like there is something missing. It can hold you back, in one or more areas of your life and affect your well-being.

Through genuine integration of mind and body, and through connection with our natural environment and society around us, we can create the changes we seek. I recognise that change can be hard and walk alongside you, trusting your inherent capabilities. I provide a mirror, compassionate questioning, tangible tools & models and accountability." - Rowena Gerrett

http://www.rowantree.uk.com/

Oct 29, 202143:07
Making success of a failure - a solo run

Making success of a failure - a solo run

We all make mistakes and we all fail. Because we're human. Right?

Today's solo run podcast was inspired by a post in the Be Your Best You members group on Facebook (join here: https://www.facebook.com/groups/1589070938062419 ) and by the fact this week's scheduled guest had to reschedule. 

Here's a few musings an making mistakes and some of my perspective on failure. 

Until next time...












Oct 15, 202115:12
The magic in us all - Catriona O'Curry

The magic in us all - Catriona O'Curry

Today's guest, Catriona O' Curry, is a coach, facilitator and author, fostering RESILIENCE with KIDS, their families, and communities. 

She says: "My personal goal is to become a worthy Elder, that is, to facilitate others in becoming competent, grounded Ancestors for future generations. I specialise in working with pre-teens, teens and young adults who are struggling with anxiety. I use Art and Talk Therapy/Counselling/Coaching, Reiki, and Cranio-Sacral therapy to help calm the nervous system of the child, and view the child within a Family System to help to regulate the Whole Family System"

Her book "You've Got Magic" is available now https://www.howtobecomewhole.com/books



Sep 10, 202134:17
Pride, Passion, Culture & Creativity - John Connors

Pride, Passion, Culture & Creativity - John Connors

John Connors is an Irish Traveller,  actor, screenwriter, and documentary filmmaker and playwright best known for his role as Patrick Ward in the Irish crime drama series Love/Hate, for which he was nominated for best-supporting actor at the 2016 Irish film and television awards, and for Cardboard Gangsters for which he won Best Actor at the 2018 Irish film and television awards.

We chat about his creative process, inspirations and the fuel behind his passion for his work.

www.clusterfoxfilms.com

Co-hosted by Dr. Rohini Bannerjee, Associate Professor, St. Mary's University, Halifax

Aug 27, 202151:09
From seed to shelf - Trevor Henderson from Henderson Market Garden

From seed to shelf - Trevor Henderson from Henderson Market Garden

Trevor Henderson has been growing veg for as long as he can remember and recently he started his own business bringing fresh, seasonal veg to the local area. He is passionate about food and his vegetables are grown for flavour, freshness and extremely low food miles, all vegetables are started as seeds and cared for all the way to the customers.

You can buy direct from Trevor and from selected shops in County Kildare

https://hendersonmarketgarden.ie/


Aug 13, 202131:20
The Power of Words Festival 2021 - Amanda Kelly

The Power of Words Festival 2021 - Amanda Kelly

The Power of Words Festival is a celebration of Words – Written, Acted, Spoken and Sung, which takes place every August in the town of Abbeyleix, Co. Laois. A wonderful inaugural year in 2019; a Short Story Writing Competition in 2020, culminating in an Anthology, due to be launched at this year’s festival - 2021 being, once again, an ‘in-person’ festival!

We hope you will come join us on the weekend of 20th – 22nd August 2021.

www.powerofwords.ie

Jul 30, 202117:10
Get your Finances in Order with The Irish Budgeting Mammy

Get your Finances in Order with The Irish Budgeting Mammy

Ann-Marie is the “Irish Budgeting Mammy”. 

A little about her, in her own words: "I am a mum of four with children aged from teenage years, right down to toddler years.

In addition to runnng “Irish Budgeting Mammy”, I work full time as a psychiatric nurse. My aim for Irish Budgeting Mammy is to help people get a sense of control on their personal finances. I have learnt to manage my finances in a way that is easy to understand and will help you make the most of your money. I believe income is often not the issue but more to do with poor budgeting. I have published and released the best selling “The Budget Book” to help you manage your money. Although I am not a financial expert, I am somebody who has freed themselves from all consumer debt using my method of money management, which I feel can be helpful to anybody struggling with their finances. I can show you the tools and methods I use to control and manage your income. My method is a holistic approach to finances, which not only concentrates on your money but every part of your being. I believe money should not be a taboo subject but something we should talk about. If you’re interested in following my journey, you will find me on instagram and facebook where I share my budgets, methods and progress. I am available for Budget S.O.S. One-to-One sessions which you can book into on the website or alternatively I will be running workshops during the Autumn for small group numbers in person.

https://irishbudgetingmammy.com/

Jul 16, 202121:18
Returning to balance with Roisin Graham

Returning to balance with Roisin Graham

"One of the most important things I realised was that physical discomfort usually manifests itself when there are unresolved emotional issues present. These should all be dealt with in tandem so that a holistic outcome can be achieved and the mind and body can be returned to homeostasis/balance." - Roisin Graham 

If you think you may have something holding you back from achieving your full potential or if you are feeling a lack of joy, fear, anger, guilt or other emotional issues you would like to address in your life please contact 0861797934 or visit https://roisingraham.com/

Jul 02, 202114:46
Dolores Andrew - driving authenticity
Jun 18, 202118:02
Charles James Walker - Get In
Jun 11, 202139:16
Evolutions - Elaine Nolan

Evolutions - Elaine Nolan

Elaine Nolan is that rare multi-dimensional artist who moves easily from heavenly fine art to the meditative Earth below. She is a classically trained musician and singer, as well as an award-winning author.

Hailing from Co Laois, Ireland, Nolan was also prima cellist in the Celbridge Concert Orchestra and has appeared with the Carlow Youth Orchestra and the Kildare County Orchestra. She is also a pianist and plays classical guitar and is learning the viola. She's sung as a soprano and a tenor with the Carlow Choral Society, the Wexford Festival Singers, and the Celtic Philharmonic Choir and recorded four albums as a member of the Irish Philharmonic Choir and performed with the group at Carnegie Hall.

No strict classicist, however, Nolan’ latest release is To Sleep Beneath The Stars, an album of earthy and graceful meditation music that's soft, compelling, and perfectly human. As a composer, she is daring enough to mix her classical and Celtic influences with electronic sounds (Cel-Techno, anyone?), a feat that would prove difficult to do effectively for most musicians. Nolan, however, pulls it off with her usual elegance and grace. She has performed her debut work “Non-Nobis”, a 3-part soprano work in April 2011, followed by her debut concert September 2012 and more recently “A Rebel’s Heart”, a 1916 Commemoration concert as part of Kildare County Council’s Commemoration Programme.

She is a graduate of Trinity College Dublin and the Open University and has won the Cecil Day-Lewis Literature Award. Her latest book is the sci-fi tale Evolved 2.0: Vortex and was released in March 2017. Other titles by Elaine include Red Hot Summer and Of Heroes And Kings. Each novel, of course, has an accompanying soundtrack composed by Nolan, as well. She is also studying to become a Sound Healing Practitioner.

https://www.elainenolan.net/

Jun 04, 202120:49
There's a book in everyone! - Karen Brown

There's a book in everyone! - Karen Brown

Karen Brown is a Life Coach, Bio Energy Therapist and author of over 100 books on both Amazon and BookBoon. After finding 10,000 ways not to build a business, she found the one way to build build a business that that is both aligned to her values and allows her to help others and give back. She helps others to publish their own books. 

@coachkarenbrown

May 28, 202124:05
Finding freedom - with Barbara Byrne

Finding freedom - with Barbara Byrne

Barbara Byrne is an inspiring Life Coach, International Co-Author and  Award-winning Weightloss Consultant.

Barbara has worked tirelessly with women and men to coach, inspire and encourage them through their personal transformations, for over ten years.

She has empowered and supported clients to create change in their relationships with themselves and others as well as their personal lives, to achieve their personal goals.

Her love of walking and being outdoors drives her unique coaching style and she is passionate about enabling others to find their own way to personal freedom and also inspires them to find their way to feel better every day.

Barbara knows first hand the effects of intense grief, traumatic marriage breakdown and dark depression and shares some of her stories with us today.

https://www.facebook.com/coachbarbarabyrne/

May 21, 202128:26