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Life Coaching on the Move.

Life Coaching on the Move.

By Dawn Fiske
A weekly podcast packed with powerful tips, techniques, and strategies that you can use in your everyday life to grow your inner confidence and self-belief. Full of stories and examples from 1000’s of coaching clients on similar journeys, Dawn brings all her topics to life, makes them easy to understand, inspiring and motivational and will encourage and support your development so you can also become the person you want to be, feel the way you want to feel, grow confident, and achieve everything you have only previously hoped to achieve.
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Episode 70. - A Little Motivational Pep Talk
As things come our way, and we have to adapt, adjust, and cope, sometimes a friendly and comforting approach is just what we need!
September 28, 2020
Episode 69 - Being Prepared
Embrace what’s coming your way in the next few months by being fully prepared and taking personal responsibility- this is how.
September 21, 2020
Episode 68- The Power And Damage Of Regrets
Practical tips on how we can use regrets to our advantage in our future and how we can stop allowing our regrets to keep us stick in the past.
September 15, 2020
Episode 67 - The Power Of Acceptance
How to free yourself from negativity and anguish through acceptance, and how by accepting it can free us to move forward.
September 7, 2020
Episode 26 - Why It’s So Important To Step In And Help Some Of Our Loved Ones.
More life coaching tips, thoughts and words of wisdom. This week’s episode covers the difference between men and women in their approach to their physical and emotional health and why improvements are still much needed.
September 3, 2020
Episode 23 - How To Use Our Biggest Gift Wisely.
Time, like money, is valuable and must not be stolen or controlled by others. How to ‘spend’ it wisely, invest it carefully and get the most out of it.
September 3, 2020
Episode 66 - How To Improve Troublesome Relationships
Why setting clear boundaries is vital in healthy and fulfilling relationships, whether at work or socially. Tips on how and why to set healthy boundaries and avoid being walked over or let down.
August 31, 2020
Episode 65 - Easy Steps To Excellent Communication
How easily working on, and improving your listening skills will significantly improve your communication skills in every part of your life.
August 23, 2020
Episode 64 - How To Improve Your Communication And Connection
How to communicate more effectively, build rapport and deepen your connections.
August 17, 2020
Episode 63 - How To Be Who You Want To Be
Deciding what you want, to be known for and what results you want, and making it happen.
August 9, 2020
Episode 62 - Making This A Cracking Week.
How to ensure you have a successful, happy and fulfilled week. Thought provoking and practical- packed with tips for you to use this week in your life.
August 3, 2020
Episode 61 - How To Turn Hurt And Upset Into An Opportunity of Growth
Includes the importance of being proactive, not reactive, re-framing things, and learning from negativity in order to grow and learn. Practical advice for anyone looking to increase their confidence, manage their emotions, and always feel in control of their future happiness.
July 27, 2020
Episode 60 - The Importance Of Our Inner Compass
Ever struggled to get time to do the things that matter most? Do you sometimes feel frustrated or annoyed with yourself? The more we know about ourselves, the more we can live a satisfying and fulfilling life. In the episode, I help you to find out what is really important to you and how you can make a few changes in order to ensure you live a much happier and fulfilled life.
July 19, 2020
Episode 59 - How To Manage Your Mood
Tips and techniques to help you choose, control, and manage your mood so that everyday you can feel exactly how you want to feel.
July 13, 2020
Episode 58 - How To immediately Shake Things Up For The Better
How to improve your time management, happiness, and confidence, instantly - and who doesn’t want that? Packed with practical tips that you can instantly apply in your life to see rapid results.
July 6, 2020
Episode 57 - How To Achieve More Personal Growth
Packed with lessons and insights taken from Dawn’s 7-week Life Sills and Confidence Zoom Coaching Program so that you, too, can push yourself out of your comfort zone and grow your inner confidence and succeed much more in life.
June 29, 2020
Episode 56 - Overcoming Self Doubt, Fear and Obstacles - A Very Real Account With My First Guest, Claudia Tinnirello
Episode 51 - my first guest to the podcast, Claudia Tinnirello shares her inspiring story of leaving her home and moving to a foreign country alone at just 23 years of age. How she overcame her self-doubts, fear, language and skill set barriers and turned her life and confidence around. An inspirational story and one that will motivate us all to take more risks and stop holding ourselves back.
June 22, 2020
Episode 55 - How You Can Have More Success, Happiness, and Joy
Packed with tips and techniques that you can use in your life.
June 15, 2020
Episode 54 - Confidence Is All About Choice - What Choices Are You Making?
Packed with inspiration, encouragement, tips, techniques and stories to make this episode come alive and totally inspire you to work on your inner confidence and make the right choices.
June 6, 2020
Episode 53 - How Do You Define Yourself?
Full of thought provoking insights about how we define ourselves, and how the labels we use to describe us impacts on how we feel AND in what we do, or don’t, achieve.
June 1, 2020
Episode 52 - How To Overcome Any Obstacle
Tips that will help you tackle all the obstacles in life.
May 26, 2020
Episode 51 - A Game Changer For Your Thinking
How to de-clutter and tidy up your thought patterns and mindset. A way to change how you see things and what you do as a result of your thoughts.
May 18, 2020
Episode 50 - How To Be More Successful
Practical tips on improving your mindset, helping you to take risks, encouraging you to to push yourself, and ultimately achieve increased success.
May 11, 2020
Episode 49 - The Key To Happiness And Success
Inspirational words on choosing the right mindset in order to move you forward, see opportunities, handle challenges, and solve problems.
May 4, 2020
Episode 48 - Coping With Many Emotions All At Once
We are complicated beings and often we experience a whole host of emotions all at once. This podcast will help you to balance the negative and positive and how one is the perfect antidote to help you tip the scales.
April 27, 2020
Episode 47 - The Past, Present and Future - And Why They All Play A Role
Life tips to help you cope and thrive currently, and how to plan a better future.
April 20, 2020
Episode 46 - How Are You Doing?
Packed with tips and techniques that will help you stay optimistic, we’ll and in control.
April 13, 2020
Episode 45 - Helping You To Help Yourself
Packed with tips, thoughts and stories to help you through challenging times and emotions.
April 6, 2020
Episode 44 - Staying Positive and Looking After Your Mental Health
An uplifting and positive episode providing tips and techniques on how to have a positive mindset and how to be strong mentally.
March 30, 2020
Episode 43 - Practical Thoughts On Working From Home and Adjusting To Change
An upbeat, practical and positive podcast that will lift your spirits, provide you with practical and helpful tips and keep you sane.
March 23, 2020
Episode 42 - Why Body Language Is So Important in Confidence
How to improve your body language to make you look and feel so much more confident.
March 23, 2020
Episode 41 - Staying Sane When Everything Around Seems So Crazy
Packed with coping strategies to help you come out of these challenging times stronger and well equipped.
March 16, 2020
Episode 40 - Why you are a TRUE miracle!
A pep talk that will inspire you to recognise your strengths and successes and that will stop you from comparing yourself unfavourably to others.
March 9, 2020
Episode 39 - Bend, Don’t Break - All About Resilience
A practical guide to finding and growing your inner resilience, helping you to successfully cope with anything life throws your way.
March 2, 2020
Episode 38 - How To Manage Your Stress
Tips and techniques for you to apply in your everyday life to minimise your stress and feel so much better.
February 24, 2020
Episode 37 - How To Improve Your Emotions
An easy way to help yourself feel more rational and approach things in a more helpful way.
February 17, 2020
Episode 36 - How To Keep Things In Perspective And Feel More In Control
Tips and techniques to help you ‘get out of your own way!’
February 10, 2020
Episode 35 - Taking Risks And Putting Your Head Above The Parapet
How from the bad can come some good. How taking flight can give us new horizons. How one thing can lead on to others and how and why we need to drive it.
February 3, 2020
Episode 34 - Tapping Into Your Inner Power
What is your inner power.? when do you feel your strongest and at your best? This episode focuses on your natural abilities and how to maximise them.
January 27, 2020
Episode 33 - How To Reduce Our Anxiety, Grow In Life, And Increase Our Happiness
Full of stories and examples of how using the power of our written word can hugely help us grow in our lives, reduce our anxiety, achieve our goals and increase our happiness and confidence.
January 20, 2020
Episode 32 - Putting A Stop To SAD Before It Drags You Down
Taking care of yourself physically and mentally so the winter blues do not impact upon you. Strategies for getting you through the potentially depressing winter months.
January 20, 2020
Episode 31 - Why Making Mistakes Is A GREAT Thing
Practical advice and tips on the importance of having a growth mindset, trying new things, welcoming error and mistakes, and learning from experience.
January 13, 2020
Episode 30 - The Importance Of Finding Your Why
Practical tips on achieving all of your goals and avoiding failure.
January 6, 2020
Episode 29 - Making Changes And Achieving Your Goals
The benefit of reflection, planning, self challenge and goal setting.
December 30, 2019
Episode 28 - One Of The Best Ways To Improve Our Overall Health & Well Being
Ways of improving your overall health and well being. The benefits of good quality sleep and how to achieve it.
December 23, 2019
Episode 27 - Your Mind Is Your Biggest Asset
Tips and techniques on how to use your mind to your advantage. This episode includes NLP techniques and shared personal experiences on how our mind and body work together and how to benefit from this, helping you achieve more and get the results you want.
December 16, 2019
Episode 25 - A Foolproof Way To Increase Your Happiness
All about what makes us happy and how to quickly increase your happiness in life. Tips, facts, stories and thought provoking insights from Life Coach and Trainer, Dawn Fiske.
December 3, 2019
Episode 22 - How To Communicate With Real Confidence And Get The Result You Need
How to change and improve how people respond and treat you through better and confident communication. His episode will help you improve your communication with family, friends, colleagues, bosses and customers. By changing what we say and how we say it, we change the impact it has on the receiver and in turn, they respond differently to us.
November 12, 2019
Episode 21 - The Importance Of Mind AND Heart.
Dawn shares more stories, thoughts, insights and tips to help your confidence and self belief move up a level - with many key takeaways and thought provoking tips for you to use in your life.
November 5, 2019
Episode 20 - Why You Need To Get Rid of The Rubbish and Dead Wood In Your Life.
Dawn draws on the analogy of looking after your plants so they can flourish and bloom in the same way that with a few changes and improvements, you too can grow.
October 29, 2019
Episode 19 - How To Control the Controllable
How to focus on what’s important, let go of what’s holding you back and feel calmer and happier in life.
October 22, 2019
Episode 18 - Strategies For Good Self Care And Strong Mental Health
Tips and strategies to ensure good mental health through the winter months.
October 16, 2019
Episode 17 - Don’t Look Down - It Will Only Make You More Terrified!!
How to stop looking at the dangers and risks in life, and instead welcome and embrace opportunity and challenges.
October 8, 2019
Episode 16 - How To Be A Survivor No Matter What Life Throws At You
Don’t be a victim - adopt survivor mentality and feel better in life.
October 1, 2019
Episode 15 - How To Replace Bad Habits With Good, And Get The Results You Need
Dawn talks about the need to get off autopilot and redirect your negative energy towards more helpful habits and actions so that you get the results you want.
September 24, 2019
Episode 14 - Why It Is Often Better To Ignore Your Internal Chatterbox
The mind is hugely influential over the body and so it is vital that we aware of what we are saying to ourselves so that we can decide whether it is helpful or whether it is hindering what we do and what we achieve.
September 17, 2019
Episode 13 - Why It Is Important To Regularly Do A "Life Stock-Take"
Dawn talks about how and why we should make the last few months of the year the best. Packed with relatable stories, and tips and techniques for you to use in your everyday life to make changes and improvements and achieve everything you want to achieve.
September 10, 2019
Episode 12 - How To Get More Time For Your Well-Being And Good Mental Health Without Other Areas Suffering
How to make more time for yourself without anything or anyone suffering, and your health and well being benefiting. Quick and simple ways to make lasting improvements.
September 2, 2019
Episode 11 - Living With Anxiety - A Very Honest And Personal Account Of Life With Anxiety
A very real account of what life is like with anxiety and panic attacks and ways to help reduce it.
August 28, 2019
Episode 10 - The Importance of Being a 'Human Being' rather than a 'Human Doing' - Recharge Your Batteries
We are not ‘human doings’ we are ‘human beings’. In this packed episode you will get tips and advice on how to recharge your energy, look after yourself and take care - so you are ready and able to give out to all those who need from you.
August 20, 2019
Episode 9 - How To Overcome Social Anxiety, Shyness & Speaking Up In Public
Tips and techniques on how you can overcome social anxiety, fear, shyness and speaking up in public.
August 14, 2019
Episode 8 - How Your Philosophy on Life Can Help you or Hinder You. What Does Yours Do For You?
How our thoughts underpin our reactions in life.
August 7, 2019
Episode 7 - How To Take Control Of Your Life And Feel So Much Better.
A fast paced and punchy episode helping you to get more control in situations you find yourself in, both at work and in your private life, so you feel much better with the outcome.
July 31, 2019
Episode 6 - Choosing Your Reactions and Getting Better Outcomes
Episode 6 - How to react well in situations that you find yourself in.
July 24, 2019
Episode 5 - How To Break Negative Thought Patterns. Everyday strategies to improve your life.
How to break negative, self-fulfilling toxic patterns in your life and get huge improvements in your thinking and better results and outcomes.
July 17, 2019
Episode 4 - How To Become Your Own Coach
Become your own coach - Powerful tips to help you coach yourself with fast and lasting results.
July 10, 2019
Episode 3 - How To Stop Being A Victim Of Your Self Doubts.
Refuse to be a victim of your thoughts and overcome self-doubt by becoming a warrior, not a worrier.
July 3, 2019
Episode 2 - How To Put An End To Toxic Thinking
A lively episode packed with tips, techniques and examples of ways to banish toxic thinking and grow your inner confidence and self belief.
June 26, 2019
Episode 1 - Why The Right Mindset Is Crucial To Everything We Do
The importance of having the right mindset - how our mindset directly impacts on our daily performance.
June 19, 2019