Life Coaching on the Move
By Dawn Fiske
Life Coaching on the MoveJul 10, 2019
Episode 175 - A Quick Fix For Our Emotional Regulation
Episode 174 - How To Balance Your Life Through Emotional Regulation
Episode 173 - The Answers Are All Around Us
Episode 172 - How To Protect Your Emotions
Episode 171 - It’s that difficult time of year.
Episode 170 - The ABC To Psychological Freedom
Episode 169 - How To Feel Good About Yourself
Episode 168 - Ask The Right Questions To Get The Right Answers
Episode 167 - How To Work On Your Courage, And Living In The Now
Episode 166 - Time For Change
Episode 165 - The Simple But Effective Skill Of Reframing
Episode 164 - Why Now Is The Perfect Time To Stop And Assess How Your Life Is Going Right Now
Episode 163 - It’s All About Choice
Episode 162 - What Underpins Our Happiness
Episode 161 - How to Be Willing And Feel Comfortable Talking With Anyone
Episode 160 - What Gets You Up In The Morning?
Episode 159 - Together We Are Stronger
Episode 158 - A Simple Tool To Help Your Wellbeing
Episode 157 - We Need To Talk
Episode 156 - How To Take A Step Back And See The Big Picture
Episode 155 - The Power Of Belief
Episode 154 - How To Get Yourself Through Life’s Difficulties
Episode 153 - How To Stop Struggling And The Power Of Accepting
What we resist, persists. The more we try and stop our negative thoughts, the more they will get a hold of us and drag us down. In this podcast episode, Dawn discusses how we get fused with our thoughts and how unhelpful this can ultimately be. She explains that a much more helpful approach is to separate from our thoughts, rather than struggle against them. By accepting them and noticing them as something just passing through they have less impact on us. We sit with them, instead of being stuck inside them.
Try this out in your everyday life and watch what happens.
To contact Dawn visit: www.milestone-coaching.co.uk or email dawn@milestone-coaching.co.uk
Episode 152 - How and Why To Build Self Esteem
Episode 151 - How To Get Motivated
Episode 150 - Goal Setting & Resolutions - A Different Approach
A practical guide to goal setting and new year resolutions that, unlike the traditional approach, aligns with your values and ensures you are living authentically.
Contact Dawn at Milestone Training & Coaching Company at dawn@milestone-coaching.co.uk, or visit: www.milestone-coaching.co.uk
Episode 149 - How To Use Envy To Your Advantage
Episode 148 - How To Thrive to Year End.
Episode 147 - How To Stop Hoping...... and Start Planning!
A very practical, thought-provoking episode discussing the downsides of merely "hoping" to have a good life. Packed with scientifically proven ways to ensure greater happiness and improved well-being.
From Life Coach, Dawn Fiske. To contact Dawn, visit www.milestone-coaching.co.uk.
Episode 146 - How To Improve Stress and Emotions
Practical strategies, thought-provoking content, and tips to help you face what your struggles.
Episode 145 - How To Face All The Things You Are Avoiding & How To Overcome Avoidance
Episode 144 - How To Overcome Fear - How Is It Holding You Back And How You Can Overcome It
Episode 143 - How To Get More Out Of Life
Episode 142 - What Will Matter?
Episode 141 - How To Mindfully Select What You Allow Into Your Mind
Episode 140 - How To Make Friends And Fit In
Episode 139 - How to Cope Well With The Curve Balls That Life Throws Our Way
Sometimes life presents us with harsh challenges, whether in the form of illness, injury, redundancy, or perhaps a broken relationship. Often these challenges are hard to adjust to or accept. This episode focuses on not only how we can cope with and come to terms with these challenges, but how we can thrive despite them.
Practical tips and shared experiences to help you face life's difficulties, rise to the challenges, push through, and positively shine.
Episode 138 - Tips To Help You Manage Your Emotions
Packed with strategies to help you keep on top of your emotions and ensure they are working in your favour, and how to overcome negative emotions that are holding you back and impacting your well-being unhelpfully. You might need a pen and paper for this practical episode - please do try out the strategies and keep a record of which ones work best for you.
If 1:1 coaching would be helpful in your life right now, please contact Dawn on 01256 389600 to discuss dates and logistics.
For further information on Confidence Courses, Stress Management Programs, Coaching For Teenagers, Team Training Workshops, and much, much more, visit: www.milestone-coaching.co.uk
Episode 137 - The Importance of Making Good Decisions
Episode 136 - Towards or Away From The Life You Would Like?
How our decisions and actions can propel us towards where we are trying to reach, or how they might be taking us further from getting the life we want, design, and deserve.
Episode 135 - No blame, no shame, but lots of gain.
How can you help yourself move forward from a difficult, painful, or negative situation? How can you free yourself from toxic thinking about it? How can you forgive and let go? This episode will help you. Contains painful and real experiences and lessons learned to make this podcast real and authentic.
Episode 134 - How To Overcome Shyness And Social Anxiety
Social skills and inner confidence can be coached and improved. Struggling with shyness and social anxiety is both very lonely and very painful. If this is you, or someone close to you, listen to find out how to start to build confidence, improve social skills, feel more comfortable in the presence of others, and know-how to continue a conversation after the initial "hello".