Life Coaching on the Move

By Dawn Fiske

A weekly podcast packed with powerful tips, techniques, and strategies that you can use in your everyday life to grow your inner confidence and self-belief. Full of stories and examples from 1000’s of coaching clients on similar journeys, Life Coach, Dawn Fiske, brings all of her topics to life. In her friendly, chatty style she makes each episode easy to understand, inspiring & motivational, and very practical so that you can work on becoming the confident person you can be, feel the way you want to feel, and achieve everything you have only previously hoped to achieve.

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Episode 56 - Overcoming Self Doubt, Fear and Obstacles - A Very Real Account With My First Guest, Claudia Tinnirello

Life Coaching on the MoveJun 22, 2020

00:00

43:01

Episode 164 - Why Now Is The Perfect Time To Stop And Assess How Your Life Is Going Right Now

Tips and techniques that you can use to accelerate your growth and development and get to where and who you want to be.

Aug 01, 202330:04

Episode 163 - It’s All About Choice

We always have a choice, even if it’s in how we react, or what we say. Choices, decisions, and our actions are in our control and self awareness helps us take better decisions.

Jul 20, 202348:02

Episode 162 - What Underpins Our Happiness

Why we should be aware of our most important and driving values and how we can live a more fulfilling and happier life by taking the right actions.

Jul 12, 202325:31

Episode 161 - How to Be Willing And Feel Comfortable Talking With Anyone

Tips and techniques for talking to strangers, networking, meeting new people, and making friends.

Jun 09, 202346:49

Episode 160 - What Gets You Up In The Morning?

Purpose, motivation, and meaning. What are yours?

May 24, 202324:52

Episode 159 - Together We Are Stronger

The how and why of turning to each other and looking out for others via human kindness.

May 15, 202344:52

Episode 158 - A Simple Tool To Help Your Wellbeing

Easy, free, effective and available to all - this tool can help all of us de-stress and reduce our anxiety and worries. What’s not to like?

Mar 14, 202328:21

Episode 157 - We Need To Talk

So many issues are improved by sharing and talking about them and this one is no different.

Mar 08, 202335:25

Episode 156 - How To Take A Step Back And See The Big Picture

Sometimes when you narrow in on the finer detail of our triggers, stressors, or problems, we find it very difficult to get context or to pull ourselves out of it. By taking a ‘big picture’ view it can free us up from the struggle.

Mar 03, 202324:19

Episode 155 - The Power Of Belief

A buffet of thought provoking tips and comments to inspire you in your everyday life, shared by Life Coach and Mum of two. Www.milestone-coaching.Co.Uk

Feb 22, 202326:58

Episode 154 - How To Get Yourself Through Life’s Difficulties

Tips and strategies to help you survive and thrive, no matter what life throws your way.

Feb 07, 202328:50

Episode 153 - How To Stop Struggling And The Power Of Accepting

What we resist, persists. The more we try and stop our negative thoughts, the more they will get a hold of us and drag us down. In this podcast episode, Dawn discusses how we get fused with our thoughts and how unhelpful this can ultimately be. She explains that a much more helpful approach is to separate from our thoughts, rather than struggle against them. By accepting them and noticing them as something just passing through they have less impact on us. We sit with them, instead of being stuck inside them.

Try this out in your everyday life and watch what happens.

To contact Dawn visit: www.milestone-coaching.co.uk or email dawn@milestone-coaching.co.uk

Jan 29, 202332:28

Episode 152 - How and Why To Build Self Esteem

An essential episode packed with practical strategies for you to apply to improve your self esteem and opinion of yourself, and feel happier with yourself.

Jan 16, 202336:02

Episode 151 - How To Get Motivated

Let’s get things started! Practical tips and thoughts on how to get things achieved.

Jan 07, 202339:56

Episode 150 - Goal Setting & Resolutions - A Different Approach

A practical guide to goal setting and new year resolutions that, unlike the traditional approach, aligns with your values and ensures you are living authentically.

Contact Dawn at Milestone Training & Coaching Company at dawn@milestone-coaching.co.uk, or visit: www.milestone-coaching.co.uk

Dec 31, 202231:35

Episode 149 - How To Use Envy To Your Advantage

Envy is often seen as a negative emotion but we can use it to help us improve our own life. Here’s how.

Dec 16, 202220:30

Episode 148 - How To Thrive to Year End.

Tips and strategies to ensure the year concludes well, you maximise December, and you make the most of the festive season.

Dec 01, 202223:35

Episode 147 - How To Stop Hoping...... and Start Planning!

A very practical, thought-provoking episode discussing the downsides of merely "hoping" to have a good life. Packed with scientifically proven ways to ensure greater happiness and improved well-being.

From Life Coach, Dawn Fiske. To contact Dawn, visit www.milestone-coaching.co.uk.

Nov 22, 202241:40

Episode 146 - How To Improve Stress and Emotions

Advice that will help you to feel better about your challenges, reduce your stress levels, and improve your well-being.
Practical strategies, thought-provoking content, and tips to help you face what your struggles.

Nov 06, 202218:46

Episode 145 - How To Face All The Things You Are Avoiding & How To Overcome Avoidance

A short and punchy episode inviting you to reflect on what's go before, and plan for what's coming by putting an end to avoidance and delay and instead embracing, and moving forward. All of which, will ensure greater sense of satisfaction, achievement, and inner happiness.

Nov 01, 202219:08

Episode 144 - How To Overcome Fear - How Is It Holding You Back And How You Can Overcome It

Tips and strategies to help you move forward and get much more out of life.

Oct 21, 202227:40

Episode 143 - How To Get More Out Of Life

Tips and thought provoking stories to help you push yourself forward, fulfil your dreams, and find greater happiness in your life.

Oct 13, 202221:16

Episode 142 - What Will Matter?

What really matters in life? Is it what we think it is? Are we living authentically with what really matters? Do we need to have a re-think?

Sep 26, 202213:21

Episode 141 - How To Mindfully Select What You Allow Into Your Mind

We are bombarded with so much content these days, much uninvited and very negative. What is that doing to us, why we must control it, and how. As well as other tips and tools to help our lives feel a little better.

Sep 06, 202242:43

Episode 140 - How To Make Friends And Fit In

Starting somewhere new can be very tricky especially if you battle with shyness or social anxiety. This episode is packed with tips and methods that will help you to go in there with determination and make friends early so you quickly settle in and very soon love being there.

Aug 30, 202238:55

Episode 139 - How to Cope Well With The Curve Balls That Life Throws Our Way

Sometimes life presents us with harsh challenges, whether in the form of illness, injury, redundancy, or perhaps a broken relationship. Often these challenges are hard to adjust to or accept. This episode focuses on not only how we can cope with and come to terms with these challenges, but how we can thrive despite them.

Practical tips and shared experiences to help you face life's difficulties, rise to the challenges, push through, and positively shine.

Aug 01, 202230:27

Episode 138 - Tips To Help You Manage Your Emotions

Packed with strategies to help you keep on top of your emotions and ensure they are working in your favour, and how to overcome negative emotions that are holding you back and impacting your well-being unhelpfully. You might need a pen and paper for this practical episode - please do try out the strategies and keep a record of which ones work best for you.

If 1:1 coaching would be helpful in your life right now, please contact Dawn on 01256 389600 to discuss dates and logistics.

For further information on Confidence Courses, Stress Management Programs, Coaching For Teenagers, Team Training Workshops, and much, much more, visit: www.milestone-coaching.co.uk

Jul 05, 202227:00

Episode 137 - The Importance of Making Good Decisions

Thoughts around what might be holding you back and how to turn it around and improve your future.

Jun 30, 202222:53

Episode 136 - Towards or Away From The Life You Would Like?

How our decisions and actions can propel us towards where we are trying to reach, or how they might be taking us further from getting the life we want, design, and deserve.

Jun 15, 202227:02

Episode 135 - No blame, no shame, but lots of gain.

How can you help yourself move forward from a difficult, painful, or negative situation? How can you free yourself from toxic thinking about it? How can you forgive and let go? This episode will help you. Contains painful and real experiences and lessons learned to make this podcast real and authentic.

May 26, 202237:52

Episode 134 - How To Overcome Shyness And Social Anxiety

Social skills and inner confidence can be coached and improved. Struggling with shyness and social anxiety is both very lonely and very painful. If this is you, or someone close to you, listen to find out how to start to build confidence, improve social skills, feel more comfortable in the presence of others, and know-how to continue a conversation after the initial "hello".

May 14, 202230:21