The Mental Wellness Wakeup Show
By Dawn McMillan, CHt, MA, LAC
The Mental Wellness Wakeup ShowDec 21, 2022
#113--Inner Work vs Work on Myself
I am so grateful you shared time with me!
Breaking the Habit of Being Yourself
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
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My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
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Email: dawnmcmillaninfo@gmail.com
#112--Why Surrender is a Good Thing
I make the analogy that modern life is like boxing and surrender is like ju jitsu.
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#111.5--Calamity Howler
Professor life saved me from being a calamity howler.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#111--Stop That Thought!
Thought stopping works!
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#110.55--Happy New Year!
Spring should be the beginning of the year.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#110.5--Daily Reminders/Future Self
What I am working on for myself.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#110--Seemingly Inconsequential Choices
This one little thing doesn't matter....does it?
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#109- The More You Hate It...
Podcast show notes:
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#107--Your Suffering is Real
Your wounds are as real as anyone else's
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#106.5--2 Kinds of People in the World (Personal)
Update on Lent and a reminder of some great coaching I got.
#106-- Denial and DeLulu
Sometimes it is good to be in denial. Here's why.
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#105.5--Personal Update re Lent
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#105--10 Reasons to Have a Daily Practice
Podcast show notes:
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#104--French for Heart
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#103--Emotionally Intelligent People Don't Do This
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan: https://thedawnmcmillan.com
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#102--Ch-Ch-Changes
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#101-Why'd You Do It?
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#100--You Be Like Who You Be With
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#99--Merry Happy Everything
Be blessed.
#98--Be G.L.A.D.
I am so grateful you shared time with me!
REFERENCE: Shawn Achor
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#97--Feelings, Emotions, and Bears! Oh my!
I am so grateful you shared time with me!
Mentions: The Sedona Method; Logosynthesis
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Engage with/Support the podcast here 😊
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#96--Relationship OCD (because you asked)
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#94–OCD
#95–Burnout Revisited
Taking care of you. The other burnout episode: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/episodes/Wellness-Classic-The-Stress-Cycle-e28jipp
Podcast show notes:
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
#93–Venting
Podcast show notes:
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
#92–Effortless
#90-- Willing and Able
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
#89--You're Not Defective
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Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
YWCA is on a mission to end racism and uplift women. Please give generously.
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
#88–Stinkin’ Thinkin’
5 Tricks to Stop Your Brain from Beating You Up
Get in touch :The Dawn McMillan | Linktree
#87--An Antidote to Suffering
I am so grateful you shared time with me!
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Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
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#86--The Cause of Suffering
I am so grateful you shared time with me!
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Follow Dawn McMillan:
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Wellness Classic: Fun
You could be having more fun!
Wellness Classic: The Stress Cycle
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
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https://blog.feedspot.com/mental_wellness_podcasts/
#85--Almost-Heaven-Enneagram 7
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
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Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
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Email: dawnmcmillaninfo@gmail.com
#84--Good-In-A-Fix Enneagram 6
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
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Email: dawnmcmillaninfo@gmail.com
#83-Loves-A-Deep-Dive Enneagram 5
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
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Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Instagram: @thedawnmcmillan
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#82--Creative-And-More Enneagram 4
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
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Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni
#81--Way-To-Be Enneagram 3
Podcast show notes:
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni
#80--Sweet-As-Honeydew Enneagram 2
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni
#79--Bright-As-The-Sun Enneagram 1
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni
#78--The Fine-Like-Wine Enneagram 9
I am so grateful you shared time with me!
Here is where you can find the info on the Riso-Hudson Enneagram Work
Please be sure to share this podcast with at least one other person.
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Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
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Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#77--The-Innately-Great Enneagram 8
I am so grateful you shared time with me!
Enneagram test:
https://cpenneagram.com/compass
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All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
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Email: dawnmcmillaninfo@gmail.com
#76--No Ordinary Enneagram
I am so grateful you shared time with me!
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Our top ten podcast ranking: https://blog.feedspot.com/mental_wellness_podcasts/
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
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Email: dawnmcmillaninfo@gmail.com
No Podcast This Week
#75–What Are You Unwilling to Feel?
I am so grateful you shared time with me!
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Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
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Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#74--The 3 Step Get-What-You-Want Process
The book I mention: https://www.thriftbooks.com/w/it-works_rh-jarrett/2731740/all-editions/?resultid=7cd9eb4a-b0b3-4ba1-a7b7-505c218bb900
I am so grateful you shared time with me!
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.
Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
Instagram: @thedawnmcmillan
Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#73-Pooh and Lao Tzu
I am so grateful you shared time with me!
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Where to give your 5 Star Review: Apple Podcasts ; Spotify
Follow Dawn McMillan:
All the things including therapy/coaching: https://linktr.ee/dawnmcmillan
Twitter: @thedawnmcmillan
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Facebook: @thedawnmcmillan
Email: dawnmcmillaninfo@gmail.com
#72–Does How You Are Perceived Matter?
All That Drama
Re Release :)