A Seeker's Journey of Sacred ReAwakening
By Dawn Welburn
A Seeker's Journey of Sacred ReAwakeningOct 20, 2021
ReAwaken Center Meditation
This is a ReAwaken Center Meditation. It is an original meditation created by Dawn Welburn. This meditation was written over 15 years ago while exploring Soul Retrieval work, with the intention to assist in reawakening and reconnecting to your Soul or Essence. May this meditation help in the realization that you are whole, you are Holy, and who you are shines so bright.
Blessed are the Cats
This is an original poem by Dawn Welburn, inspired by the all of the amazing cats in my life.
Healing and Protection Blessing
This is an original Healing and Protection Blessing by Rev. Dawn Welburn
Prayer Poem: Sometimes Prayer
This is an original prayer poem written by Rev. Dawn Welburn
Talk: Depression, Despair, Shame, and Authenticity
This is a short but vulnerable share about my initial vision for this podcast, my struggles, and my realizations. Thank you.
Union of Three Hearts Meditation
The Union of Three Hearts Meditation is a seated, non-moving qigong meditation mean to quiet the mind and connect to the Universal Energy.
Shen Week Meditation
This meditation was created specifically for Shen Week, which is the week of final exams in my acupuncture grad school program. This meditation is for grounding, centering, and focusing the mind. Some of the language used is specific to TCM (Traditional Chinese Medicine) and Qigong.
Talk: Gratitude as Self-Care
This is a short reflection on Gratitude as a self-care practice.
Here are a few resources on gratitude as self-care:
This episode is also available as a blog post: http://dawnwelburn.com/2021/04/09/gratitude-as-self-care/
Talk: Self-Care: Letting Go
This is a very short talk on an important component of self-care--Letting Go. Below are some resource links for more tools to help you let go.
https://www.huffpost.com/entry/21-ways-to-let-go-free-yourself_b_5649680
https://www.habitsforwellbeing.com/22-ways-practice-emotional-self-care-letting-go/
https://www.yogiapproved.com/life/release-let-it-go/
This episode is also available as a blog post: http://dawnwelburn.com/2021/04/09/self-care-letting-go/
Somatic Yoga Nidra Meditation
This is a short 20 minute Somatic Yoga Nidra Meditation for relaxation, centering, and restoration, before sleep or anytime in your day when you need the restorative energy of Yoga Nidra. This meditation is a beginner level practice, with a somatic or body centering focus. Through body awareness, surrender and freedom are found. This meditation is an original by Dawn Welburn.
Ground and Connect Meditation
This is a grounding and connecting meditation that I've been using for myself for many years now. It may feel different in your body than other grounding meditations you have done before.
Who is Dawn Welburn?
Who is Dawn Welburn? This episode gives a bit more about who I am as a person. It's not my biz bio. That can be found on my website. Hopefully this episode helps you to understand who I am and how all the various facets of my work come together.
This episode is also available as a blog post: http://dawnwelburn.com/2021/02/28/who-is-dawn-welburn/