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Meditate With Deanna

Meditate With Deanna

By Deanna L. Byrne CHt, cMT, mNLP
Become a Paid Subscriber: https://anchor.fm/deannabyrne/subscribe Deanna Byrne CHt, cMT, mNLP, is a 300 hour certified Meditation Teacher, Mindfulness instructor and holds a Masters Certification in NLP (Neuro-Linguistic Programming) and hypnosis. Premium subscription includes in-depth meditations and self-hypnosis sessions, wellness commentaries and so much more. Join the movement and invest in yourself TODAY. www.DeannaByrne.com
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Chakra Regression - Connecting With Your Spirit Guide
Chakra Regression is about gaining understanding and knowledge about our spiritual essence and our eternal identity as it exists in the spiritual realm, and bringing it into our conscious awareness.   Deanna offers several eight week programs within her Algorithm of Life offerings. For more information email info@deannabyrne.com    Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.   DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
31:24
August 15, 2022
Morning Meditation to Set Intentions
Beginning your day with a gentle focus on breath and setting daily intentions is a very good practice to get into when living within Mindfulness. This 5 minute meditation is a great way to begin your day.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
05:09
August 13, 2022
The Four Stages of Meditation
Consider being a premium member to have full access to all content.  This guided meditation brings you to a place of focus on breath. It takes you through the four stages of meditation. This meditation should be done in a seated position.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
10:51
August 13, 2022
Affirmations to Increase Gratification - Mindfulness Meditation (Video)
#meditation #gratitude #mindfulness   Consider becoming a premium subscriber for more content. Your support allows us to continue our work. https://anchor.fm/deannabyrne/subscribe Did you know that by practicing gratitude every day will increased your bodies frequency level? Gratitude measures at 900hz.  This meditation is recorded to take you through several affirmations seven times as it is recommended that hearing something seven times increases the effect.    Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.   DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
15:06
August 09, 2022
Pivot to Passion Commentary: Dating After Grief
Dating After Grief - A Widows Journey  The journey into dating and opening up your heart after loss is a complicated one. Nourish your soul and be kind to yourself. This is your own journey and no one had the right to tell you how to walk down that path.  You can also view my blog on my website wwwDeannaByrne.com or view my video blog called Chasing Sunsets on YouTube Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can always get back up, you can always find strength in the craziest places and by simply falling forward you can get back up, brush off your knees and keep pushing forward always. I have had several people request I offer some of these inspirational stories in a podcast, then Pivot to Passion was born. Deanna has been in the healing arts for almost 30 years. She has taken several certification programs in the healing arts and completed several Life Coaching accreditation courses, her Masters in both Neuro Linguistic Programming (NLP) and Hypnosis. She is  also a accredited meditation and mindfulness practitioner. This podcast series should not replace professional medical advice. It is designed to provide an insight to growing and persevering through some of the darkest times in ones life.
18:21
August 05, 2022
Stop Catastrophizing - Deep Trance Meditation
Premium Content This deep trance meditation takes you through guided visualization to change your programmed thinking and adjust the Cognitive Distortion Catastrophizing. The guided visualization will reframe your thinking and work within your subconscious thinking.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
26:38
August 04, 2022
Insomnia Relaxation using PMR Technique - Self Hypnosis
Premium Content This deep trance meditation takes you through guided visualization to help you learn how to relax the body using Progressive Muscle Relaxation Technique. The self hypnosis works within the subconscious mind to assist in issues surrounding insomnia.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
29:17
August 04, 2022
Anxiety Release using Affinity Tree Visualization.
Premium Content This deep trance meditation takes you through guided visualization to create a space within your subconscious mind to recognize anxiety and release it. It is a very powerful meditation to do at bedtime while falling asleep. It can be done daily to assist you with anxiety triggers.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
34:22
August 02, 2022
Manifestation Meditation - The Art of Manifesting Your Desires
Manifestation or The Law of Attraction is an art that is very useful in creating the life you desire. This meditation will take you through the steps of creating your desire, creating the visualization and manifestation. It is recommended to only do one desire per meditation to allow your mind and visualization to not be busy and scattered.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
18:10
August 01, 2022
Focused Breathing Meditation
Learning focused and still breathing will help you engage into immediate calmness when required. This technique will bring you through the steps of breathing, feeling the energy flow and what you body is telling you.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
09:14
August 01, 2022
Deep Meditation for Emotional Calmness
Negative emotions can be deep seated within our subconscious mind. This deep meditation allows your subconscious mind to remove those programmed emotions and to assist in feeling more grounded, positive and centered.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
32:00
August 01, 2022
A Sacred Journey - 10 Day Meditation Immersion
This meditation is recorded to take you on a guided journey to your inner knowing and Tree of Knowledge. It creates a safe and sacred space within your subconscious.  This meditation is designed to be done over a 10 day period. Allowing yourself time everyday to listen to the meditation and to then journal the messages you received after. I also offer a free Meditation Journal that you can request in a PDF copy by emailing info@deannabyrne.com. Please use the title Meditation Journal in the subject line.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
30:52
July 03, 2022
Losing Protective Weight - Self Hypnosis
Many people have situations and trauma within their subconscious mind that create a mindset that we need to carry extra weight as a wall of protection. This self hypnosis will allow you to safely pull those to the surface and create a forgiveness and cut cords with it.  This is a very gentle and positive affirming deep meditation. It can be done daily if needed.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
28:27
June 28, 2022
Pivot to Passion Podcast. A commentary for discovering truth or illusion.
Truth or Illusion? Sometimes coming out of a traumatic experience our internal compass can be off. What we see can be an illusion. What worked for me and continues to is discussed within this podcast episode.   Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can always get back up, you can always find strength in the craziest places and by simply falling forward you can get back up, brush off your knees and keep pushing forward always. I have had several people request I offer some of these inspirational stories in a podcast, then Pivot to Passion was born. Deanna has been in the healing arts for almost 30 years. She has taken several certification programs in the healing arts and completed several Life Coaching accreditation courses, her Masters in both Neuro Linguistic Programming (NLP) and Hypnosis. She is  also a accredited meditation and mindfulness practitioner. This podcast series should not replace professional medical advice. It is designed to provide an insight to growing and persevering through some of the darkest times in ones life.
24:26
June 23, 2022
30 Minutes to Rebalance Chakras and Energy Flow Meditation
This gentle guided visualization will guide you through the Chakra system to allow energy flow and rebalancing. There is a special focus on the Heart Chakra. #chakra #meditation #meditatewithdeanna #guidedmeditation  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
29:55
June 09, 2022
Strengthening Negotiation Skills - Self Hypnosis
Self-hypnosis is a safe meditation that assists you in reframing your thinking around specific matters. If you struggle with asking for what you need from your employer this will assist you in building the confidence to do so. This can be done as frequently as needed.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
17:53
June 09, 2022
PMR - Progressive Muscle Relaxation Meditation
This is a fast and effective meditation that will assist you in relaxing your body and your mind.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
09:22
June 09, 2022
Pivot to Passion - Who is She?
Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can always get back up, you can always find strength in the craziest places and by simply falling forward you can get back up, brush off your knees and keep pushing forward always.   I have had several people request I offer some of these inspirational stories in a podcast, then Pivot to Passion was born. Deanna has been in the healing arts for almost 30 years. She has taken several certification programs in the healing arts and completed several Life Coaching accreditation courses, her Masters in both Neuro Linguistic Programming (NLP) and Hypnosis. She is  also a accredited meditation and mindfulness practitioner. This podcast series should not replace professional medical advice. It is designed to provide an insight to growing and persevering through some of the darkest times in ones life.
06:47
June 06, 2022
Pivot to Passion - About this series.
Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can always get back up, you can always find strength in the craziest places and by simply falling forward you can get back up, brush off your knees and keep pushing forward always. I have had several people request I offer some of these inspirational stories in a podcast, then Pivot to Passion was born.  Deanna has been in the healing arts for almost 30 years. She has taken several certification programs in the healing arts and completed several Life Coaching accreditation courses, her Masters in both Neuro Linguistic Programming (NLP) and Hypnosis. She is  also a accredited meditation and mindfulness practitioner.  This podcast series should not replace professional medical advice. It is designed to provide an insight to growing and persevering through some of the darkest times in ones life. 
06:45
June 06, 2022
Your Journey - A Commentary
If you have chosen a part on the healing arts you may have found that unsolicited advice is always paramount. Or you may have found that your growing and your desire to help is not always accepted. Listen in to hear my own personal journey.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
03:32
June 06, 2022
Dating Confidence - Self Hypnosis
Premium Content This self hypnosis places a focus on confidence while dating. The suggestions include healthy communication and positive self image.  Additional self hypnosis sessions are available within the premium section. Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
39:25
June 02, 2022
Attracting Love - Self- Hypnosis
Premium Content Attracting love to you starts from within and loving yourself. This gentle self hypnosis takes you through Yogic breath and into a deep state of relaxation. Allow the mind to me open to gentle suggestions which will allow you are clear and healthy pattern moving forward.  Additional self hypnosis sessions are available within the premium section.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
26:56
June 02, 2022
Connecting to Your Tree of Knowledge Meditation
Allowing yourself to connect to your subconscious mind can assist you in gaining clarify and answers to your question. This meditation can be completed as frequently as needed and your connection will become stronger with each one.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
20:51
June 01, 2022
Enhancing Sexual Confidence - Self Hypnosis
This self-hypnosis deep meditation will work with your subconscious mind to enhance your sexual confidence.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
30:25
May 31, 2022
Morning Meditation - Start your day off with purpose and passion.
Start your day off with a reset to face your day with confidence and purpose.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
05:12
May 31, 2022
Connecting With Your Infinite Awareness
This meditation will help you connect to your higher consciousness to re-centre and reground. This meditation should be done in a seated position.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
11:27
May 30, 2022
The Law of Attraction Introduction Commentary
The law of attraction is based on a simple concept, which is that “like attracts like”. there are many other phrases which capture the energetic concept of LOA, such thoughts become things, ask believe receive and what you can conceive you can achieve. Discover how to fully utilize the power of LOA.  You can enjoy the full series of podcasts in the premium section. To unlock this area: https://anchor.fm/deannabyrne/subscribe Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
14:23
May 27, 2022
Perceiving Inner Beauty in Your Partner - Self-Hypnosis Meditation
Do you struggle with a focus on external beauty? Allow your subconscious mind to see the natural and authentic beauty in your partner. Build that strong soul connection with them.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
21:05
May 27, 2022
Releasing Negativity - Self Hypnosis
This self-hypnosis meditation will assist you in reframing your thinking and will speak directly to your subconscious mind.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
27:45
May 27, 2022
Surviving Grief - A Widows Commentary
On January 18, 2020 I suddenly lost my husband. On the two year anniversary of his death I wrote a letter to myself.  I have recorded this in hopes of providing other widows the support and understanding that you WILL get through it.  I am also an accredited Grief Coach now and offer sessions via Zoom. If you need help moving forward please reach out info@DeannaByrne.com
09:38
May 27, 2022
Throat Chakra Meditation
Throat Chakra: Visuddha The throat chakra is associated with communication and growth through expression. It is also associated with the thyroid, the gland that is responsible for growth and maturation. Physically, the throat chakra governs communication; Emotionally, it governs independence; mentally, it governs fluent thought; spiritually, it governs a sense of security. Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
11:32
March 20, 2022
Heart Chakra Meditation
Heart Chakra: Anahata The heart centre is in the middle, over the heart, uniting the lower chakras matter and the upper chakras of spirit, serving as a bridge between our body, mind, emotions, and spirit. The heart chakra is related to the thymus and the immune system. Key issues involving the heart chakra, involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well being. Physically, Anahata governs circulation; emotionally it governs unconditional love for the self and others; mentally, it governs passion; spiritually, it governs devotion. Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
11:28
March 20, 2022
Solar Plexus Chakra Meditation
Solar Plexus Chakra: Manipura The solar plexus is located just above the navel and below the rib cage. It is our energy centre and radiates life energy (prana) throughout our entire body. It governs our willpower, the ability to achieve, our self esteem, raw emotions and self discipline and is related to our metabolic and digestive systems. Key issues governed by the solar plexus are issues of personal power, fear, anxiety, opinion formation and introversion. Physically, it governs digestion; mentally, it governs personal power; emotionally, it governs expansiveness; spiritually, it governs all matters of growth. Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
11:03
March 20, 2022
Sacral Chakra Rebalance
Sacral: Svadhisthana Located on the lower abdomen, about two inches below the navel and two inches in, the sacral rules physical manifestation and is the seat of our creativity. The sacral determines how we see ourselves in the physical world, allowing us to experience our true desires, governing our self worth and our relationships with others. Within the body, it governs the hips, inner thighs and reproductive organs, together with the urinary and circulatory systems, it rules our desires, emotions, sexuality and the need to create, whether it's having children or painting a picture. Physically, it governs reproduction; mentally, it governs creativity; emotionally, it governs joy; Spiritually, it governs enthusiasm. Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
11:26
March 19, 2022
Root Chakra Rebalance
Root or Base Chakra: Muladhara This is the Chakra that connects us to our physical world. Located at the base of the spine, it governs our physical energies, giving us a sense of safety and security with other people and even ourselves. It is responsible for our fight or flight response when survival is under threat, governing instinct, security and survival, that is our need for food, shelter and safety. Physically it governs vitality; mentally it governs stability; emotionally, it governs sexuality; spiritually, it governs the sense of security. The root chakra is also connected to the sense of smell. Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.   DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.
11:09
March 19, 2022
Commentary - Exercise to Lesson Anger and Resentment
This exercise will teach you how to go within your body to lesson the feelings of anger and resentment.  Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, Grief Coach and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area. Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder. We do not provide medical advice. These are designed for entertainment purposes only.  
07:28
March 16, 2022
Grief and Connecting With a Lost Loved One
This deep meditation is designed to access your subconscious mind to work you through deep grief and healing.  Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is also an accredited Grief Coach and lost her husband suddenly in 2020.  She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
26:21
March 13, 2022
Tapping Into Your Feminine Energy
This deep meditation will work with your subconsciousness  to clear and balance your Sacral Chakra. It is a very powerful meditation that provides deep relaxation. Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
36:03
March 12, 2022
Deep Meditation for Creating Abundance
This deep meditation will work with your subconsciousness  to reset your thinking about abundance. It is a very powerful meditation that provides deep relaxation. Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
26:49
March 12, 2022
Children's Series - The Beautiful Dragonfly
This short video will assist children in relaxing and using their imagine.  #childrenmeditation #mindfulness #selfcare #meditation    Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions.
06:50
March 11, 2022
Children's Series - Inner Listening
This short video will assist children in relaxing and using their imagine.  #childrenmeditation #mindfulness #selfcare #meditation    Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions.
05:28
March 11, 2022
Children's Series - Creating Your Perfect Kingdom
This short video will assist children in relaxing and using their imagine.  #childrenmeditation #mindfulness #selfcare #meditation    Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions.
06:05
March 11, 2022
Children's Series - Peaceful Butterfly
This short video will assist children in relaxing and using their imagine.  #childrenmeditation #mindfulness #selfcare #meditation    Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions.
05:57
March 11, 2022
Children's Series - Happy Heart
This short video will assist children in relaxing and using their imagine.  #childrenmeditation #mindfulness #selfcare #meditation   Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions.
06:30
March 11, 2022
Deep Meditation - Confidence: Garden of Life
This deep meditation will work with your subconsciousness  to reset your thinking about confidence. It is a very powerful meditation that provides deep relaxation.  Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
30:47
March 10, 2022
12 Intentions of Gratitude - Commentary
This commentary will give you some steps you can incorporate gratitude into your daily life.  Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
06:03
March 06, 2022
Five Minutes to Regain, Calm, Clarity and Confidence
This quick meditation will allow you to calm the body and mind.  Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
05:08
March 06, 2022
Feeling Your Body as a Lake
Discover the feeling of expansiveness within your body. This gentle meditation will guide you through this process. Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
09:15
March 06, 2022
Cultivating Joy Meditation
Joy is a natural feeling that can be clouded by the busyness of life. This short meditation will assist you in feelign the body, feeling the sense of joy and relaxing the mind.  Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
08:44
March 06, 2022
Loving Kindness Meditation
This meditation will help you feel self-love and love for others. It increases awareness and internal/external compassion.  You can also find us on Youtube - Meditate with Deanna for more guided meditations with visuals. 
30:29
March 11, 2021
Connecting with a Lost Loved One
This meditation has been designed to pull you into a deep state of relaxation where you can communicate with lost loved ones.  It is a very powerful meditation and is recommended you complete it to the end. Find a comfortable space where you will not be disturbed, relax and follow my voice.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
21:55
March 09, 2021
Using your Breath to Relax
Learning to use breath as an anchor is very powerful to assist you when you are stressed. This guided meditation will help you to feel the breath and what it is doing within your body.   Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
18:43
March 09, 2021
What is Hypnosis? A Commentary
I have had many people message me asking about the Hypnosis techniques I use in some of my meditations. So, talking a little bit about what it is, how it works and safety seemed appropriate.  I have my Masters in both Hypnotherapy and NLP (Neuro-Linguistic Programming) along with 300-hour Meditation Teacher Training. By combining these safe techniques you are provided a deep and effective meditation.  This talk explains how works, why it is effective, and the parts of your brain it works with.  As always, feel free to reach out: info@deannabyrne.com  Enjoy 
14:47
February 17, 2021
Stress Reduction Intensive Meditation - Guided Visual
Facing the storm visualization is a very helpful technique to assist you with managing stressful situations.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.  Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
12:52
February 12, 2021
Soft Belly Breathing Technique to Relieve Stress
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
07:11
February 12, 2021
Relieving Stress using the SBNRR Method
This exercise can be used at any time to reduce stress. Stop, Breathe, Notice, Reflect and Respond (SBNRR) Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
08:35
February 12, 2021
Meditate With Deanna Trailer
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. It is great you have decided to look into mindfulness and meditation solutions. I look forward to connecting with you. - Deanna  Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. Online: www.DeannaByrne.com Follow us on Facebook at @deannabyrnelifecoach Instagram: deanna.byrne 
01:29
February 10, 2021
Cultivate Your Sense of Agency to Overcome Trauma
This Mindfulness exercise and mediation can help you calm the harmful effects of trauma. It should not replace formal therapy but can assist in relaxation and reframing your thinking.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
14:33
February 10, 2021
Confidence Building in Social Settings Meditation
This meditation assists your focus to feel confident in new settings, social gatherings, and meeting new people.  Gently relax and allow your mind to connect with the words.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.  
17:20
February 09, 2021
Commentary - Boosting Your Brain Waves
Discover how meditation and mindfulness work within the brain.  There has been great scientific research done to determine how it works and the positive benefits.  Included within this commentary is a short exercise that you can learn and practice when needed to calm the brain and the body.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
05:58
February 09, 2021
Hypnosis Meditation for Weight Loss
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. This guided hypnosis assists those who are wanting to lose weight. It helps with the part of your subconscious that sabotages you.  Hypnosis Recordings are NOT meant to replace medical or psychological treatment or consultation.  If you have a serious medical condition, please consult with your physician.  Ask about hypnosis and work with your physician to choose the right treatments for you. Hypnosis, Hypnotherapy, Guided Imagery and Self-Hypnotic Techniques are not in any way meant as a substitute for standard medical, psychological or psychiatric treatment for serious or life-threatening conditions, such as medical trauma, surgical emergencies, bacterial infections, certain bodily “mechanical” difficulties, and thought disorders such as psychosis or schizophrenia. These techniques are an adjunctive/complementary alternative for self-healing, self-help, and behavioral modification. Deanna Byrne makes no expressed or implied guarantees of results, in so far as human behavior cannot be predicted. The public is duly informed that as individuals vary, so do results, and that all hypnosis is self-hypnosis. Results are ultimately achieved through the client’s own personal efforts at applying these techniques over time for which each client must accept full responsibility.
10:31
February 08, 2021
Quit Smoking and Vaping Hypnosis Mediation
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. This guided hypnosis assists those who smoke, vape, or use tobacco in any form.  Hypnosis Recordings are NOT meant to replace medical or psychological treatment or consultation.  If you have a serious medical condition, please consult with your physician.  Ask about hypnosis and work with your physician to choose the right treatments for you. Hypnosis, Hypnotherapy, Guided Imagery and Self-Hypnotic Techniques are not in any way meant as a substitute for standard medical, psychological or psychiatric treatment for serious or life-threatening conditions, such as medical trauma, surgical emergencies, bacterial infections, certain bodily “mechanical” difficulties, and thought disorders such as psychosis or schizophrenia. These techniques are an adjunctive/complementary alternative for self-healing, self-help, and behavioral modification. Deanna Byrne makes no expressed or implied guarantees of results, in so far as human behavior cannot be predicted. The public is duly informed that as individuals vary, so do results, and that all hypnosis is self-hypnosis. Results are ultimately achieved through the client’s own personal efforts at applying these techniques over time for which each client must accept full responsibility.
23:47
February 07, 2021
Exploring Yourself as a Leader Meditation
Discover what is inside of you that needs to be nourished to bring out your leadership qualities.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
09:60
February 05, 2021
Setting Goals Meditation
This meditation helps you to connect with your physical body, clear away the fog, and focus on a short term and a long term goal.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
09:52
February 05, 2021
Hypnosis Meditation To Attract Financial Abundance
This gentle and guided hypnosis meditation will assist you in creating worthiness and attraction for more abundance within your life.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
09:57
February 04, 2021
Meditation for Motivation
Set aside a short time daily to nourish yourself, increase your motivation, and face your fears. Experience your true worthiness. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
14:01
February 04, 2021
Infinite Awareness Meditation
Discover all parts of your brain and learn how to gently honor each as you are guided through this meditation.  Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
11:17
February 03, 2021
Filling Your Cup Meditation
This meditation of gratitude will create a special place in your subconscious mind to relax and experience gratitude.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
10:08
February 02, 2021
Changing Your Perspective on Pain
Pain can be caused by fear and emotions. This gentle meditation guides you through a process to help lessen pain.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. This meditation is not a replacement for medical attention and recommendations within the meditation should be used safely and within your physical means.  Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
09:46
February 02, 2021
Simple Sleep Meditation
This meditation changes your programmed thoughts and relaxes you into a state of sleep. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
11:06
February 02, 2021
Relaxing Sleep Meditation
Enjoy this meditation when you go to bed. Avoid any screen time after your meditation. Enjoy the feeling of complete relaxation. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
16:53
February 02, 2021
Guided Visualization to Create Your Special Place
Create your peaceful place within your mind that you can visit often. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
07:36
February 01, 2021
Thoughts During Chaotic Times
Our minds are full of uncertainty, fear, and the unknown. This meditation will guide you through a process to manage those thoughts and emotions. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
06:36
February 01, 2021
Meditation for Depression and Anxiety
Breathe away anxious thoughts. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
07:01
February 01, 2021
Calm the Mind with Breathing
A gentle meditation to create a breathing anchor for your wandering mind. This 8 minute exercise will help you calm and relax the mind throughout your day. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com.
08:18
February 01, 2021