Dear Dual Perspective
By Sara McPhee-Knowles and Emma Eaton
We will answer your question from both the micro perspective of individual relationship dynamics from Dr. Emma's clinical training, and the macro perspective of social trends based on Dr. Sara's policy background. Submit your question here for an upcoming episode.
This podcast is recorded on the territory of the KDFN and TKC in Whitehorse, Yukon.
Dear Dual PerspectiveMay 16, 2024
Setting boundaries as a new mom
In this episode, Emma and Sara answer a question from a listener who recently had a baby and is wondering how to set boundaries with her own parents going forward after a difficult visit.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode. You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
Public Health Agency of Canada, What Mothers Say: The Canadian Maternity Experiences Survey
Thanks for nothing: financial gifts to adult kids and resentment
In this episode, Emma and Sara answer a question from a listener who is feeling resentment build up as they offer substantial financial support to their adult children and feel this is underappreciated.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode. You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
Globe and Mail survey on helping adult children with homeownership
Keeping a connection while trying to conceive
In this episode, Emma and Sara hear from a listener who is trying to keep a healthy sexual connection with their partner through the pressure of trying to have a baby. To help answer this question, your hosts invited Sarah Cloutier from Spark Therapy to share advice based on her counselling practice.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode. You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/ References:
Nagoski, Emily. 2015. Come as You Are: The surprising new science that will transform your sex life. Simon & Schuster.
The serenity prayer, game theory and 80s movies
In this episode, Emma and Sara answer a question from a listener asking how to teach children (and adults) acceptance and kindness in a world full of significant, overlapping crises. Emma begins with the serenity prayer and suggestions for building community, and Sara brings in some core concepts from game theory. Both of your hosts tie these rules to live by back to their favourite 80s movies.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/94gtmmK8S54XBtje8 You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/ References:
Is this really the safest time in human history?
Should I post my kids on social media?
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
Article from Cosmopolitan
Because News
New York Times Article - Child influencers
Parasocial relationships and the bystander effect
In this episode, your hosts answer a question about whether someone who has seen some concerning posts from a local influencer related to mental health should reach out and offer support. Emma notes that it's important to consider one's own capacity, and Sara mentions some elements of social media engagement and parasocial relationships. Emma gets into the bystander effect and whether this could be affecting this situation although it's unfolding online in front of a lot of followers, instead of in person.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
Article from the Atlantic on attachment and parasocial relationships
Hometown Pressures
In this episode, Emma and Sara contemplate a question from a listener asking about their partner's feeling that living in their hometown, surrounded by long-time friends and family, is making it harder for him to behave authentically. Your hosts ponder how community size makes this more difficult, and reference a past episode on setting boundaries in friendships.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
Ivan Coyote, 2022, Care of: Letters, Connections and Cures
Working away from home, military and otherwise, and parenting
In this episode, Emma and Sara, along with guest Lucas, army brat and former army reservist, answer a question from a listener who is wondering how separations from her young child due to her military service might impact him over time. Lucas offers insights from his own experience, and Emma and Sara cite extensive research on the wellbeing of children in military families, and how separations from kids in other lines of work are often quite similar unless a military family member is deployed.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
Bonney, J. F., & Gaffney, M. A. (2001). Internalizing and externalizing behavior of children with enlisted Navy mothers experiencing military-induced separation. Journal of the American Academy of Child and Adolescent Psychiatry, 40(4), 464–471. https://doi.org/10.1097/00004583-200104000-00016
Briggs-Gowan, M. J., Greene, C., Ford, J., Clark, R., McCarthy, K. J., & Carter, A. S. (2019). Adverse impact of multiple separations or loss of primary caregivers on young children. European Journal of Psychotraumatology, 10(1), 1646965. https://doi.org/10.1080/20008198.2019.1646965
Cunitz, K., Dölitzsch, C., Kösters, M., Willmund, G.-D., Zimmermann, P., Bühler, A. H., Fegert, J. M., Ziegenhain, U., & Kölch, M. (2019). Parental military deployment as risk factor for children’s mental health: A meta-analytical review. Child and Adolescent Psychiatry and Mental Health, 13(1), 26. https://doi.org/10.1186/s13034-019-0287-y
Howard, K., Martin, A., Berlin, L. J., & Brooks-Gunn, J. (2011). Early mother–child separation, parenting, and child well-being in Early Head Start families. Attachment & Human Development, 13(1), 5–26. https://doi.org/10.1080/14616734.2010.488119
Kelly, M. L., Herzog-Simmer, P. A., & Harris, M. A. (1994). Effects of Military-Induced Separation on the Parenting Stress and Family Functioning of Deploying Mothers. Military Psychology, 6(2), 125–138. https://doi.org/10.1207/s15327876mp0602_4
Miltary.com. (2011, September 30). Deployment: Your Children and Separation. https://www.military.com/spouse/military-deployment/deployment-children-and-separation.html
The National Child Traumatic Stress Network. (n.d.). Children with Traumatic Separation: Information for Professionals [Fact Sheet]. https://www.nctsn.org/sites/default/files/resources/children_with_traumatic_separation_professionals.pdf
Williams, A., Richmond, R., Khalid-Khan, S., Reddy, P., Groll, D., Rühland, L., & Cramm, H. (2023). Mental health of Canadian children growing up in military families: The parent perspective. Acta Psychologica, 235, 103887. https://doi.org/10.1016/j.actpsy.2023.103887
Williamson, V., Stevelink, S. A. M., Da Silva, E., & Fear, N. T. (2018). A systematic review of wellbeing in children: A comparison of military and civilian families. Child and Adolescent Psychiatry and Mental Health, 12(1), 46. https://doi.org/10.1186/s13034-018-0252-1
Criticism or Connection?
In this episode, Emma and Sara answer a question from a listener who feels a loved one is struggling with depression, but is not receptive to the listener's suggestions or feedback on how to manage better. Emma emphasizes that it's not possible to diagnose someone without an evaluation, and Sara comments that the listener's values and views on the correct course of action may not be held by their loved one. Emma further reveals that one of her personal life rules is to never give unsolicited advice, and your two hosts talk about strategies to avoid popping into problem solving mode.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
Resources:
Quote from Ram Dass about trees
Scrolling through Motherhood
In this episode, Emma and Sara answer a question from a mom who has unfollowed a bunch of conflicting parenting advice accounts on Instagram after finding herself scrolling a lot during maternity leave. This listener is wondering about whether Millenial parenting styles are better than how Boomers parented us, and whether mothers are more anxious now than in the past. Emma talks about the vulnerabilities of being at home with an infant and the evidence for good enough parenting, while Sara comments on the industry of parenting advice how those accounts making mothers feel inadequate is an effective marketing tactic.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
Resources:
Medina, J. 2014. Brain rules for baby: How to raise a smart and happy child from zero to five. Pear Press.
How parenting advice became an industry
Polling data on anxiety in mothers
"It's time to quit mommy blogging, for the sake of my children"
2023 Retrospective!
In this episode, Emma and Sara have a 'year in review' conversation, talking about their favourite episodes, successes and challenges, and advice for anyone looking to start a podcast or similar creative project.
Making Friends in Difficult Times
In this episode, Emma and Sara answer a question from a listener about how to make friends while going through personal upheaval, such as divorce, a mental health crisis, or a life-altering health condition. Sara offers that probably what this listener is seeking through friendship is support, and that there may be other ways to access that, while Emma offers many practical suggestions from her clinical training on how to build resiliency and live in line with ones values.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
40 year probability of divorce
Personal values card sort - online game
You dated your boss - now what?
In this episode, Emma and Sara answer a question from a listener who has recently broken off a two-year relationship with her boss, and is having a difficult time managing his less than positive traits at work. Your hosts offer advice on how to try to reset the relationship, while acknowledging that leaving this workplace might be the best approach - and to ensure that this listener negotiates her salary if she does so.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
Workplace romance survey data: https://www.forbes.com/advisor/business/workplace-romance-statistics/
Ask A Manager, the best workplace advice blog in existence: https://www.askamanager.org/
Bowles, H.R. June 19, 2014. Why Women Don't Negotiate Their Offers. Harvard Business Review. https://hbr.org/2014/06/why-women-dont-negotiate-their-job-offers
Morgan, K. August 10, 2022. Can you stay in a job too for long? BBC. https://www.bbc.com/worklife/article/20220808-can-you-stay-in-a-job-for-too-long
Going from NIMBY to YIMBY on active transportation
In this episode, Emma and Sara answer a follow up question to the "Biking through a world built for cars" episode on how to take people who say "not in my backyard" to active transportation projects to "yes in my backyard". Emma offers a suggestion to look for shared values, and Sara mentions that getting to test drive an eBike was something that helped her get over the initial barrier to active transportation.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
Greg Brown, Hunter Glanz, Identifying potential NIMBY and YIMBY effects in general land use planning and zoning, Applied Geography, Volume 99, 2018, Pages 1-11. https://www.sciencedirect.com/science/article/abs/pii/S0143622818300493
White Coat, Black Art. 2023, Why this Sask. drug outreach centre doesn't require abstinence to access its services. https://www.cbc.ca/radio/whitecoat/harm-reduction-abstinence-saskatchewan-1.6712346
Going back to school as the primary parent
In this follow up episode on primary parenting, Emma and Sara answer a question from a mom who is considering going back to school and is wondering why it's more difficult for women to have these conversations about career advancement and juggling household and childcare responsibilities. Sara has a lot of questions about what type of schooling and how it will fit in to the family's goals and priorities, and Emma points out that the patriarchy is like the air we breathe which is why this type of change is so challenging.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
Being a good step-parent (and step-kid) when everyone is an adult
In this episode, Emma and Sara answer a question (that is really a bunch of questions) about how to be a good step-parent to adult children. Emma adds in some ideas about how to be a good step-kid, and Sara provides some context to the number of step-families according to the census, and the current divorce rates in Canada.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
Artificial Intelligence Won't Save Us
In this episode, your hosts answer a question from a listener asking their opinion on artificial intelligence, such as ChatGPT, and its potential to impact work and the home. Further, they ask if AI can help solve big challenges, like the mental health crisis, health inequality and climate change. Emma and Sara offer their opinions on the use of artificial intelligence in different spheres, including the implications for copyright, credit for published work, ethical use, and how new technology exacerbates existing inequalities. Finally, your hosts ask ChatGPT what it thinks it can do for addressing these problems, and offer their critique and conclusion: artificial intelligence won't save us, even though promises that technology will fix society's biggest issues are seductive.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/sT3JhopgXnUQkKih9
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
References:
CBC News. 2023. Study suggests AI can help find breast cancer. https://www.cbc.ca/player/play/2265144899551#
Coping with a dysfunctional workplace
In this episode, your hosts answer a detailed question from a listener who is frustrated with a workplace where they enjoy their work and coworkers but are stymied by bottlenecks, unclear priorities and poor communication, and are thus losing motivation and struggling to be productive. Sara's initial reaction was to encourage quiet quitting, but following more reflection she emphasizes that it's important to match expectations of productivity to the work environment. Emma points out that building capacity and relationships is a productive activity even if it doesn't directly create a product. Your hosts also mention that productivity culture, and that constant hustling is not sustainable or fair to workers.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/sT3JhopgXnUQkKih9
References:
Gallup poll on quiet quitting: https://www.gallup.com/workplace/398306/quiet-quitting-real.aspx
Petersen, Anne Helen. Feb 4, 2021. The diminishing returns of productivity culture. Culture Study. https://annehelen.substack.com/p/the-diminishing-returns-of-productivity
Perlo J, Balik B, Swensen S, Kabcenell A, Landsman J, Feeley D. 2017. IHI Framework for Improving Joy in Work. IHI White Paper. Cambridge, Massachusetts: Institute for Healthcare Improvement.
Biking through a world built for cars
In this episode, a listener asks why so few people in Whitehorse bike or walk despite relatively short distances to many destinations, and another asks why drivers can be so aggressive. Emma and Sara talk about their experiences bike commuting, car culture, and the need for more safe and accessible infrastructure to support different transportation modes across neighbourhoods and life stages. There are lots of statistics mentioned in this episode, and sources are linked below.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/sT3JhopgXnUQkKih9
References:
Yukon Bureau of Statistics, 2021, Whitehorse Transportation and Commuting Survey Report. https://emrlibrary.gov.yk.ca/environment/whitehorse-transportation-commuting-survey-report-2021.pdf
Global News. June 28, 2023. Road rage is heating up in Canada. https://globalnews.ca/news/9796469/road-rage-incidents-canada/
CBC News. August 17, 2022. Do SUVs, pickups cause more pedestrian deaths? Safety advocates say they have the numbers to prove it. https://www.cbc.ca/news/canada/toronto/street-safety-groups-say-suvs-pickups-more-likely-to-kill-1.6551924
What is Vision Zero? https://visionzeronetwork.org/about/what-is-vision-zero/
Scientific American. 2016. What is loss aversion? https://www.scientificamerican.com/article/what-is-loss-aversion/
Help! My neighbour stole my plants!
We're at the mid-point of season 2! We hope you enjoy this bonus short episode.
Today, Emma and Sara take on a different kind of question that left them with far more questions - this listener's neighbour stole their plants from their yard, and is looking for advice on whether to steal them back! Your hosts comment on the oddity of this behaviour, with Emma suggesting a rational and responsible way to address it and Sara offering a much more petty solution. (Surprisingly, Sara manages to get through the episode without commenting on how this problem ties back to the development of individual property rights.)
You can submit your anonymous question here: https://forms.gle/ZTXy5rpd2S2MAgAM9 We'd love to answer it in a future episode!
You can follow us on Instagram @deardualperspective and Twitter @deardualpersp.
Please subscribe, answer the poll below, and listen in to our next episode in two weeks. Thanks for listening.
Breaking up with friends (nicely?!)
This episode forms part 2 of a two-part series on friendship (part 1 is "Birthday Cards and Letting Go of an Old Friend"). In this episode, Emma and Sara answer a question from a listener asking how to gently and honestly break up a platonic relationship. Emma brings up a recent topic of interest, the HR-ification of friendship, and Sara notes that we have very few well-defined cultural norms about friendships and how they end. In true #Yukon fashion, your hosts' recording session in Sara's camper is interrupted by a raven! We also discussed this hour's main character on the Internet, Jonah Hill, and the use of therapy speak in friendships.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/sT3JhopgXnUQkKih9
References:
Barrett, Jessica. Feb 6, 2023. The kindest way to break up with friends is to ghost them. iNews Opinion. https://inews.co.uk/opinion/the-kindest-way-to-break-up-with-a-friend-is-to-ghost-them-2131119
Fishbein, Rebecca. Apr 7, 2023. Is therapy-speak making us selfish? Bustle. https://www.bustle.com/wellness/is-therapy-speak-making-us-selfish
CBC News. July 12, 2023. Jonah Hill and the rise of therapy speak. Frontburner. https://www.cbc.ca/radio/frontburner/jonah-hill-and-the-rise-of-therapy-speak-transcript-1.6904309
Birthday Cards and Letting Go of an Old Friend
In this episode, Emma and Sara answer a question from a senior who is wondering whether it is time to let go of an old friendship that has become unbalanced and is leaving the listener feeling resentful. Your hosts discuss how different people show up in their friendships, greeting cards, and how access to transportation and technology can affect our friendships as we age. This is a two-part episode series on friendship; our next episode will discuss ways to respectfully let go of a friend.
Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: https://forms.gle/sT3JhopgXnUQkKih9
References:
Olga Khazan, 2023, "Stop firing your friends; just make more of them" The Atlantic. https://www.theatlantic.com/ideas/archive/2023/06/stop-breaking-up-with-friends/674540/
Primary Parenting and Saturday Struggles
In this episode, Emma and Sara answer a question from a listener who wonders why they now hate Saturdays as the primary parent to two children, aged 5 and 2, even though they are good at self-care and have a helpful spouse. In their response, your hosts dig into feminist philosophy and psychology theory, along with their experience as mothers to children that same age.
You can submit your anonymous question here: https://forms.gle/ZTXy5rpd2S2MAgAM9 We'd love to answer it in a future episode!
You can follow us on Instagram @deardualperspective and Twitter @deardualpersp.
Please subscribe, leave us feedback in the Q&A below, and listen in to our next episode in two weeks. Thanks for listening.
References:
Veltman, A. 2004. "The Sisyphean torture of housework: Simone de Beauvoir and inequitable divisions of domestic work in marriage," Hypatia, 19(2).
If Books Could Kill Podcast
Rodsky, E. 2019. Fair Play: A game-changing solution when you have too much to do (and more life to live). New York: Random House.
Maslow's Hierarchy of Needs
Speaking up, with guest Michelle Friesen
In this episode, Emma and Sara included a special guest, Michelle Friesen. Michelle is Yukon First Nations whose family is from the Ta’an Kwäch’än Council, the first Indigenous city councillor in Whitehorse in 30 years, a mother and a mountain biker and we were so pleased to have her on our show to answer a question about speaking up (even when it's scary!), power dynamics, and representation in leadership. Thank you, Michelle!
Do you have a question for an upcoming epsiode? Submit it here: https://forms.gle/PJgD67Tk9N53JBgu8
You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: https://cjucfm.com/shows/dear-dual-perspective/
Hold the Phone
In this episode, Emma and Sara answer a question about the use of technology in adulthood, the role of our phones as a gateway to the Internet and how this affects relationships in a variety of spaces, and mis/disinformation in social media. Do you have a question you'd like us to answer in a future episode? You can submit it anonymously here: https://forms.gle/BGTPzwNVaeg7Zz8E9
You can follow us on Instagram @deardualperspective and Twitter @deardualpersp. Please subscribe to get our next episode in two weeks. Thanks for listening!
Leveling Up Adult Friendships
In this episode, Emma and Sara tackle two questions about how to deepen adult friendships, touching on the concepts of a friend hierarchy, the commodification of friendship, intentionality in relationships, and the effects of social media on modern friendships.
Please submit your question for a future episode by clicking here: https://forms.gle/BGTPzwNVaeg7Zz8E9 We'd love to answer it in a future episode!
You can follow us on Instagram @deardualperspective and Twitter @deardualpersp. Please subscribe to get our next episode in two weeks. Thanks for listening!
References:
Putnam, R. 1995. "Bowling Alone: America's declining social capital." Johns Hopkins University Press, 6(1), pp. 65-78.