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Design ur life now

Design ur life now

By Deborah Scott-McKenzie
Relationship Matters....The first Relationship to master is the one that you have with yourself!!!
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Are you running on Empty?
We get so busy in our lives, that we forget to recharge, refuel & reset our "tanks"...It's not until "crisis " knocks at our doors,do we remember to refuel..This episode talks about the fundamental principle to avoid burnout & running on empty.....
04:06
April 12, 2021
Accepting vs Adapting
Accepting is congruent with our beliefs, it's what we move towards to ultimately align with our thoughts. Our self talk contributes to our acceptance of a situation.
06:45
February 7, 2021
Adapting vs Accepting
There are times when we have to adapt to the situations that bombards our lives .....it is in these time we need strong coping strategies to get us thru.......In this Episode I speak about 3 such coping mechanism.
06:09
January 17, 2021
The Real You!!!
You are more than the clothes you wear & car you drive!
04:00
December 2, 2020
Father's Day Tribute
Incorporate Respect & Appreciation in how we celebrate this FATHER'S Day
06:54
June 15, 2020
How to Silence Negative Thoughts
Tips & Insights to Apply daily to rid ourselves of a negative thought pattern.
05:32
May 23, 2020
Nuances of Vulnerability
Examples of being Vulnerable
05:41
April 27, 2020
Vulnerability Part 2.
Being Introspective allows to dissect our emotional / Spiritual self...which leads us to Honesty & Vulnerability
04:35
April 13, 2020
Introspection....
To master the first relationship ...that which we have with ourselves....starts with us being Introspective...
02:16
April 10, 2020