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Deborah Byrne Psychology Services

Deborah Byrne Psychology Services

By Deborah Byrne
As a psychologist, I work with women facing a variety of challenges in their lives. I create a safe, supportive environment in which each client can explore their concerns, beliefs, and hopes for the future. My passion is to empower clients by helping them to recognise their inner strengths and leveraging these strenghts to face challenges and fears head-on so that they can create the kind of life they deeply desire.
This podcast is a recorded version of my blog.
I record my blog to make them more accessible to everyone. My aim with the blog is to make information surrounding mental health, disabilities, parenting, relationships and self-care more widely, and easily, available.
Always remember, information is power, with it we can make up our own minds, and become more empowered to take back control and make our lives better.
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Learning To Deal With Procrastination DBpsychology Podcast

Deborah Byrne Psychology Services

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How To Succeed At New Year's Resolutions DBpsychology Podcast
In this week’s episode I discuss How To Succeed At New Year's Resolutions. Around 90 % of us will fail with our new year’s resolutions. By the second Friday in January approximately 46% will have quit, that’s why it’s often referred to as quitter’s day. By mid February the failure rate has gone up to 80% and by March it’s 90%. So don’t feel you’re alone in this. Plus you can do something about it. You can with a little preparation, understanding, and planning, aim to be in that 10% success rate bracket this year. The link to the original blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/how-to-succeed-at-new-years-resolutions/
08:41
December 29, 2021
How To Do A Mid-Year Life Review DBpsychology Podcast
In this week’s episode I discuss How To Do A Mid-Year Life Review. You can do this review at any stage of the year. I have divided this into two parts. The first part is aimed at individuals and the questions help you complete a personal life review. The second part is aimed at small business owners. They can use the questions to complete a business review and set new goals. Towards the end I also give questions for completing monthly and quarterly reviews. These are aimed at both business owners and individuals to help steer you back on course. The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/how-to-do-a-mid-year-life-review/
21:14
December 22, 2021
8 Warning Signs You Shouldn’t Ignore For Good Mental Health DBpsychology Podcast
In this week’s episode I discuss 8 Warning Signs You Shouldn’t Ignore For Good Mental Health. Any of these signs should never be ignored. So please seek medical and professional help sooner rather than later. The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/8-warning-signs-you-shouldnt-ignore-that-impact-mental-health/
15:09
December 15, 2021
Choosing A School For A Disabled Child DBpsychology Podcast
In this week’s podcast I discuss choosing a school for a disabled child. What things to consider. What questions to ask during your visit to the school, etc? The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/choosing-a-school-for-a-disabled-child/
09:03
December 08, 2021
What Is Histrionic Personality Disorder? DBpsychology Podcast
In this week’s blog I discuss Histrionic Personality Disorder. What is it, how is it diagnosed and how is it treated? The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/what-is-histronic-personality-disorder/
07:50
December 01, 2021
What Is Premarital Counselling All About? DBpsychology Podcast
This week I discuss premarital counseling. What Is Premarital Counseling All About? I give your some examples of the kind of topics and questions that are likely to be covered. The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/what-is-premarital-counselling-all-about/
15:51
November 24, 2021
What Is Muscular Dystrophy DBpsychology Podcast
In this week’s I discuss Muscular Dystrophy. What it is? How it is diagnosis and treated, plus support links. The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/what-is-muscular-dystrophy/
10:01
November 17, 2021
Self-Care Parenting A Child With A Chronic Illness DBpsychology Podcast
In this week's episode I talk about caring for a chronically ill child and some things you might need to consider for you and your family.  The link to the original blog plus other links: https://deborahbyrnepsychologyservices.com/self-care-parenting-a-child-with-a-chronic-illness/
15:23
November 10, 2021
Perimenopause and Menopause Dealing With Emotional Changes DBpsychology Podcast
In this week’s episode I discuss emotional changes caused by Perimenopause and Menopause. I outline some self-help tips you can use to help with these changes. The link to the original blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/perimenopause-and-menopause-dealing-with-emotional-changes/
11:55
November 03, 2021
Building Your Self-Confidence As A Woman DBpsychology Podcast
In this week's episode I discuss building self-confidence as a woman. I outline what destroys our self-confidence and give you tips on how to build it again.  The link to the original blog and other links mentioned: https://deborahbyrnepsychologyservices.com/building-your-self-confidence-as-a-woman/
14:28
October 27, 2021
Seasonal Affective Disorder Winter And Summer DBpsychology Podcast
In this week’s episode I discuss Seasonal Affective Disorder(SAD) Winter and Summer. I outline the symptoms and where to get help. The link to the original blog plus other links: https://deborahbyrnepsychologyservices.com/seasonal-affective-disorder-sad-winter-and-summer/
10:59
October 20, 2021
What Is Cerebral Palsy DBpsychology Podcast
In this week’s episode I discuss Cerebral Palsy. What is it? How to recognise it and what treatments are there? The link to the original blog plus other links: https://deborahbyrnepsychologyservices.com/what-is-cerebral-palsy/
09:40
October 13, 2021
Have You Ever Thought Of Doing An Emotional And Mental Declutter DBpsychology Podcast
In this week’s episode I discuss the question: Have You Ever Thought of Doing an Emotional and Mental Declutter? Decluttering our minds and emotional space can be just as beneficial as decluttering our physical space. I give you some questions and areas you might like to explore in this podcast. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/have-you-ever-though-of-doing-an-emotional-and-mental-declutter/
14:30
October 06, 2021
Retirement Planning It’s More Than Your Pension DBpsychology Podcast
In this week’s episode I discuss Retirement Planning. We all go through emotional stages in the run up to and during retirement. What are these and how do they affect our mental and physical health? How can we help ourselves to see that retirement is more than just planning our pension? The link to the original blog, video plus other links that might help: https://deborahbyrnepsychologyservices.com/retirement-planning/
10:36
September 29, 2021
5 Types of Parenting Style DBpsychology Podcast
In this week’s episode I discuss 5 types of parenting styles. Parenting is one of the hardest jobs in the world with so many pressures. Learning what parenting style you use can help you and your child. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/five-types-of-parenting-styles/
11:59
September 22, 2021
Self Care As A New Parent DBpsychology Podcast
In this week’s episode I discuss Self Care As A New Parent. Not always easy to put ourselves first when we have a child but it is vital we look after our mental and physical health. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-as-a-new-parent/
09:59
September 15, 2021
Learning To Deal With Procrastination DBpsychology Podcast
In this week’s podcast I discuss Learning To Deal With Procrastination. I outline 11 tips to help people overcome procrastination, they types of procrastinators and some time management tips. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/learning-to-deal-with-procrastination/
14:58
September 08, 2021
Self-Care Learning To Love Yourself DBpsychology Podcast
In this week's episode I discuss Self-Care Learning To Love Yourself. I ask a series of questions and give some pointers on how to begin this process from a healthier basis. The link to the original blog and video plus other links mention: https://deborahbyrnepsychologyservices.com/learning-to-love-yourself/
14:60
September 01, 2021
Self-Care Learn To Trust Your Gut Again DBpsychology Podcast
In this week's episode I discuss Learning To Trust Your Gut Again. I give you some tips on how you can achieve this but if you have been affected by anything I discuss in the episode then please seek professional therapy. The link to the original blog, video, and other links: https://deborahbyrnepsychologyservices.com/expand-your-comfort-zone/
06:60
August 25, 2021
Helping Teens with Traumatic Grief DBpsychology Podcast
In this week's episode I discuss Helping Teens With Traumatic Grief. What is traumatic grief? How can we help our teen or child? Where do we reach out for help? The link to the original blog and video, plus other video's blogs, podcasts, etc.: https://deborahbyrnepsychologyservices.com/helping-teens-with-traumatic-grief/
09:49
August 18, 2021
Stress in Women DBpsychology Podcast
In this week's episode I discuss Stress In Women. What is Stress? How does it affect our bodies? What can we do to reduce our stress? The link to the original blog, video and other blogs, podcasts, videos: https://deborahbyrnepsychologyservices.com/stress-in-women/
18:54
August 11, 2021
Effecting Change In Your Life DBpsychology Podcast
In this week's podcast I discuss Effecting Change In Your Life. Change can be scary but understanding the stages of change can help. Plus I give you a 9 step guide to making changes in your life. The link to the original blog and video, plus all other links mentioned: https://deborahbyrnepsychologyservices.com/effecting-change-in-your-life/
12:53
August 04, 2021
10 Tips To Help Parent Your Anxious Child DBpsychology Podcast
In this week's podcast I discuss 10 tips to help parent your anxious child. Plus what is anxiety and it's symptoms in children. The link to the original blog, other blogs, videos and podcasts mention: https://deborahbyrnepsychologyservices.com/10-tips-to-parent-your-anxious-child/
09:59
July 28, 2021
What Is Hoarding Disorder DBpsychology Podcast
In this week's podcast I talk about Hoarding Disorder. What is hoarding disorder? What are the symptoms and how is it treated? How can you help a family member? The original blog, video plus other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/what-is-hoarding-disorder/
09:13
July 21, 2021
Dealing With Emotions: Coping With Happiness DBpsychology Podcast
In this week's blog I discuss how to cope with happiness. It can be strange to find yourself happy after feeling unhappy for a period of time. I discuss this plus strategies to help build happiness and how to track an emotion so you can build awareness around your emotions. The link to the original blog, other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/coping-happiness/
10:42
July 14, 2021
Dealing With Emotions Coping With Grief DBpsychology Podcast
In this week's podcast I discuss understanding and coping with Grief. What are the stages of grief? How long do we grieve for? How can we self-help while we are grieving? The link to the original blog, videos plus other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/coping-grief/
10:06
July 07, 2021
Learning To Cope With Emotions Shame & Guilt DBpsychology Podcast
In this week's podcast I discuss how to deal with the emotions Shame and Guilt. I give some tips and questions to help you examine your response to these emotions. The link to the original blog, other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/emotions-shame-guilt/
10:30
June 30, 2021
The Link Between Personal Finances & Honesty DBpsychology Podcast
In this week's podcast I discuss the Link Between Personal Finances & Honesty and it's affects on our mental and physical health. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/finances-and-honesty/
12:24
June 23, 2021
How Gratitude Can Boost Your Mental And Physical Health DBpsychology Podcast
In this week's podcast I discuss the benefits of Gratitude to our mental and physical health. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/gratitude-can-boost-your-mental-and-physical-health/
09:41
June 16, 2021
Journaling For Mental Health DBpsychology Podcast
In this week's podcast I discuss the benefits of Journaling to our mental and physical health. Plus I list some self-care questions you can use to get you started on your journaling journey. The link to the original blog and video plus links to other blogs, videos and podcast can be found here: https://deborahbyrnepsychologyservices.com/journaling-for-mental-health/
13:32
June 09, 2021
Creating More Positivity In Your life DBpsychology Podcast
In this week's podcast I discuss Creating More Positivity In Your Life. There are a number of tips in the podcast to help you take some small action steps to raise your positivity. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/create-positivity/
08:58
June 02, 2021
Deleting Negative People From Your Life DBpsychology Podcast
In this week's podcast I discuss Deleting Negative People. Some basic steps you can take to start removing these people from your life. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/delete-negative-people/
09:03
May 26, 2021
Deleting Negative Self Talk DBpsychology Podcast
In this week's podcast I discuss all things Negative Thinking. How can we begin to delete negative self-talk (thinking)? I have a 5 step process in the podcast you might try. The link to the original blog and video plus other blogs, videos and links mention is here: https://deborahbyrnepsychologyservices.com/negative-self-talk/
15:00
May 19, 2021
What Is Panic Disorder DBpsychology Podcast
In this week's podcast I discuss Panic Disorder. What is it, diagnosed and treated? Plus some tips on self-help. The link to the original blog and video, plus other blogs, podcasts, videos and a link to free courses and to make an appointment is here: https://deborahbyrnepsychologyservices.com/panic-disorder/
09:60
May 12, 2021
What Is OCD DBpsychology Podcast
In this week's podcast I discuss OCD. What is it, the symptoms, causes and treatment? Plus how can help yourself if you are diagnosed or help a family member. The link to the original blog and video plus to other related blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/what-is-ocd-obsessive-compulsive-disorder/
14:48
May 05, 2021
Feeling Guilty As A Special Needs Parent DBpsychology Podcast
In this week's podcast I discuss Feeling Guilty As A Special Needs Parent. It is a follow in from a previous podcast on feeling guilty as a parent. Having a special needs child brings with it its own set of guilt. These can be overcome and helped. The link to the original blog and video plus other blogs, videos, podcasts and to make an appointment with me: https://deborahbyrnepsychologyservices.com/guilty-as-a-special-needs-parent/
16:02
April 28, 2021
Understanding Sociopaths DBpsychology Podcast
In this week's episode I discuss Understanding Sociopaths. This outlines what sociopaths are, how they are diagnosed plus how to protect yourself. The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/sociopath/
09:36
April 21, 2021
Understanding Phobias DBpsychology Podcast
In this week's episode I discuss Understanding Phobias. This will outline what phobias are, how they are treated and some self-help tips are included. The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/understanding-phobias/
10:41
April 14, 2021
Relationships After Divorce: Are You Ready To Date Again? DBpsychology Podcast
In this week's episode I discuss Relationships After Divorce. I pose the question: Are you ready to date again? I also ask you to consider a few things first and now that you have decided to date, what next? The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/relationship-after-divorce/
11:37
April 07, 2021
Understanding Generalized Anxiety Disorder DBpsychology Podcast
In this week's episode I discuss about Generalized Anxiety Disorder. What are the symptoms? Diagnosis and Treatment. Plus some self-help tips you can try. The link to the original blog, video plus other blogs, free courses and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/generalized-anxiety-disorder/
11:21
March 31, 2021
Understanding Narcissistic Personality Disorder DBpsychology Podcast
In this week's episode I discuss another character from the Dark Triad Narcissistic Personality Disorder. Very distructive people to be around so get informed and protect yourself. The link to the original blog, other posts, etc., and to make an appointment with me: https://deborahbyrnepsychologyservices.com/narcissistic-personality-disorder/
18:59
March 24, 2021
How To Raise Your Positivity DBpsychology Podcast
In this week's episode I give you 14 tips on how to raise your positivity. To read the original blog or find other blogs, podcast, videos, links and to make an appointment please check it out here: https://deborahbyrnepsychologyservices.com/raise-your-positivity/ To join my free course as mentioned click this link: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
23:01
March 17, 2021
What Is A Psychopath DBpsychology Podcast
In this week's episode I discuss psychopaths. What are the signs to watch out for. How are they diagnosed and treated? The link to the original blog plus other blogs, videos, podcasts and how to make an appointment is here: https://deborahbyrnepsychologyservices.com/what-is-psychopathy/
12:33
March 10, 2021
How To Not Feel Guilty As A Parent DBpsychology Podcast
In this week's episode I discuss how not to feel guilty as a parent. A little guilt is normal when you are a parent but what do you do if you are feeling overly guilty, fearful, worried or anxious as a parent? Check out this week's tips. The link to the original blog, other videos. blogs, podcasts, my free group links: https://deborahbyrnepsychologyservices.com/stop-guilty-feelings-parent/
14:14
March 03, 2021
Helping Yourself When You Have Multiple Sclerosis DBpsychology Podcast
In this week's podcast I talk about MS, what it is, how it is treated and diagnosed plus how to help yourself. The link to the original blog including other blogs, courses, podcasts, etc., mentioned is here: https://deborahbyrnepsychologyservices.com/helping-yourself-when-you-have-multiple-sclerosis/
15:09
February 24, 2021
Setting Healthy Boundaries In Relationships DBpsychology Podcast
In this weeks episode I discuss setting up healthy boundaries in relationships. I've included questions under each topic you might like to discuss to get to know each other. The link to the original blog, other blogs, podcasts, & videos: https://deborahbyrnepsychologyservices.com/setting-healthy-boundaries-in-a-relationship/
15:16
February 17, 2021
Chronic Illness How To Help Your Mental Health DBpsychology Podcast
In this week's episode I discuss Chronic Illness and your mental health. The link to the original blog, other videos, blogs and podcasts is here: https://deborahbyrnepsychologyservices.com/chronic-illness-your-mental-health/
15:52
February 10, 2021
What Is Antisocial Personality Disorder DBpsychology Podcast
In this week I provide an informational piece on Antisocial Personality Disorder. What it is, how is it diagnosed and treated. The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me: https://deborahbyrnepsychologyservices.com/antisocial-personality-disorder/
10:33
February 03, 2021
Sleep Issues. How To Help Yourself. DBpsychology Podcast
This week I take about sleep and how you can help yourself get a better night's sleep. The link to the original blog, other videos, blogs, podcasts and how to make an appointment: https://deborahbyrnepsychologyservices.com/sleep-help-yourself/
09:14
January 27, 2021
Why Are Men Less Likely To Talk About Mental Health DBpsychology Podcast
Why are men less likely to talk about mental health? In this week's episode I cover this topic and give you some ideas on how to support your partner, family member or friend. The link to the original blog, other blogs, videos and podcasts, plus where you can make an appointment to work with me is here: https://deborahbyrnepsychologyservices.com/why-are-men-less-likely-to-talk-about-mental-health/?preview_id=11390&preview_nonce=0bc91e162b&preview=true
09:05
January 20, 2021
Relationships Choosing To Live Child-Free DBpsychology Podcast
In this week's podcast I discuss the subject of living child-free. This can still be seen as a controversial one for someone to choose but there is an increase in numbers choosing to do just that. The link to make an appointment, the original blog, other podcasts, videos and blogs can be found here: https://deborahbyrnepsychologyservices.com/relationships-choosing-to-live-child-free/
07:01
January 13, 2021
What Is Self Harm DBpsychology Podcast
** Trigger Warning ** some people might find topic upsetting. In this week's podcast I discuss what is self-harm, the diagnosis, treatment, some strategies for parents also. In the original blog you will also find the original video, plus other videos, podcasts and blogs you might find useful. https://deborahbyrnepsychologyservices.com/self-harm/ If you are a stressed mum and would like some further free support then please join my group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
11:28
January 06, 2021
Parenting Teens Part 4 Behaviour DBpsychology Podcast
In the last in this 4 part series on parenting teens I discusss what is typical and what is not in terms of behaviour. If you have an issue with a child or teen never wait, trust your gut as a parent and speak to your doctor. The link to the original blog, other blogs, podcasts, videos and to make an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-4-behaviour/
09:46
December 23, 2020
Parenting Teens Part 3 Dealing With Negativity DBpsychology Podcast
In this week's podcast I continue the 4 part series on parenting teens. This week I discuss the negative mindset and tips on how you can help yourself and your teen deal with negativity. The link to the original blog, more blogs, videos and podcast, plus to book an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-3-dealing-with-negativity/
10:35
December 16, 2020
How Do I Do Self-Care At Christmas DBpsychology Podcast
In this week's podcast I talk about how you can implement some stress reduction and self-care in the run up to, and over, Christmas. The link to the original blog & other helpful videos, blogs and podcast as mentioned: https://deborahbyrnepsychologyservices.com/i-self-care-christmas/ The link to join my free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
08:06
December 09, 2020
Parenting Teens Part 2 Dealing With Anger DBpsychology Podcast
In this week's podacst I discuss teens and anger, understandinging your teen's brain development and some tips to help them, and you, manage their anger. The link to the original blog, plus many other links including other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/parenting-teens-part-2-dealing-with-anger/
16:13
December 02, 2020
Parenting Teens Part 1 DBpsychology Podcast
This week is the first of a four part series on parenting teens. I give you plenty of tips on how to help your teen including understanding brain development, setting up good discipline, active listening, etc. There are many links to other blogs, videos and podcasts in the original blog you can find it here: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/
18:02
November 25, 2020
Starting Your Life Again After Being A Carer DBpsychology Podcast
In this week's podcast I discuss caregiving and life after a loved one dies. What are some of the things you need to do to help yourself reclaim your life and self-confidence? The link to the blog and to make an appointment with me: https://deborahbyrnepsychologyservices.com/starting-your-life-again-after-being-a-carer/
09:28
November 18, 2020
What Is Specific Speech And Language Disorder DBpsychology Podcast
In this week's episode I discuss what specific speech and language disorder is and how it is diagnosed. Plus I give your 14 tips on how to help your child. The original blog, videos and podcasts named can be found here: https://deborahbyrnepsychologyservices.com/specific-speech-and-language-difficulties-what-are-they-how-can-you-help-your-child/
13:56
November 11, 2020
Returning To Work After A Mental Health Diagnoses DBpsychology Podcast
In this week's episode I discuss returning to work after a mental health diagnosis. What questions you should ask yourself and your employer. What accommodations you might ask for. Plus what if returining to your old job isn't what you want to do, so what should you do next? The link to original blog: https://deborahbyrnepsychologyservices.com/returning-to-work-after-a-mental-health-diagnoses/ To book an appointment with me: https://app.acuityscheduling.com/schedule.php?owner=20298032
15:35
November 04, 2020
Rebuilding Trust In Yourself DBpsychology Podcast
In this week's podcast I dicuss how we can begin to recuild trust in ourselves after traumatic events. The link to the original blog, other blogs, videos and podcasts is here: https://deborahbyrnepsychologyservices.com/rebuilding-trust-in-yourself/
10:41
October 28, 2020
Healing Trauma DBpsychology Podcast
In this week's podcast I discuss healing trauma, what it is, what are the signs, when you should see a psychologist and how to support yourself and a loved on healing through trauma. The link to the original blog, further support, videos and other podcasts can be found at: https://deborahbyrnepsychologyservices.com/healing-trauma-why-it-is-not-all-about-just-healing-the-physical-body/ The link to join my Free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
11:03
October 21, 2020
Understanding Stress And 8 Tips To Help Reduce Stress DBpsychology Podcast
In this week's podcast I talk about stress and how it affects our bodies, it's common sources, etc. I also ask a series of questions you might find useful in identifying your type of response to stress. Plus there are 8 tips to help reduce stress and links to the original video and other blogs, podcasts and support group. The original blog with all other links: https://deborahbyrnepsychologyservices.com/understanding-stress-and-how-we-can-reduce-stress/ The link to join my free support group for stress reduction: https://www.facebook.com/groups/LessStressedMoreSuccessForMums The link to schedule an appointment if you live in Ireland or the UK and need support: https://app.acuityscheduling.com/schedule.php?owner=20298032
15:44
October 14, 2020
Understanding Schizophrenia DBpsychology Podcast
in this podcast I try to bring more awareness to help people understand schizophrenia and reduce the stigma. The link to the original blog, video and to other links mentioned in the podcast: https://deborahbyrnepsychologyservices.com/what-is-schizophrenia-how-is-it-treated/ The link to free stress reduction training: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
13:17
October 07, 2020
Improving Communications In Relationships Dbpsychology Podcast
In this podcast I discuss techniques you can learn to improve your communcaition skills in your relationship. It does focus on an intimate relationship but everything I talk about can be used in other relationships. The link to the orignal blog, video and other links: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/ If you are a stressed mum with not a lot of time and would like some support please join my free group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
10:08
September 30, 2020
Understanding Depression DBpsychology Podcast
In this week's episode I talk about the signs and symptoms of depression. Plus self-help if you suffer from depression or look after someone with depression. The link to the original blog which includes many links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/major-severe-clinical-depression-treated/ The link to my Free Mums Group for support for stress and anxiety: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
09:30
September 23, 2020
Domestic Violence DBpsychology Podcast
** Tigger Warning ** In this week's podcast I talk about Domestic Violence, how to recognise it, how to leave safely and how to help a friend. Please be aware that this might cause you to have flashbacks if you have suffered any truama or DV yourself. The links to the original videos and blogs and helpful websites: https://deborahbyrnepsychologyservices.com/domestic-violence-can-help-someone-know/ https://deborahbyrnepsychologyservices.com/domestic-violence-i-want-leave-help-friend/
23:19
September 16, 2020
Recognising General Learning Disabilities DBpsychology Podcast
In this podcast I describe what is a General Learning Disability. How to get an assessment in Ireland and support. Plus some ways you can help your child's self-confidence. The link to the original blog and video plus other blogs, etc., mentioned in the podcast is here:https://deborahbyrnepsychologyservices.com/recognising-general-learning-disabilities/ If you would like some free support as a mum you can join my free support group on facebook. There are regular Q & A sessions, free resources and trainings each week: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
17:44
September 09, 2020
18 Ideas To Help You Find Time As A Parent DBpsychology Podcast
In this week's podcast I talk about some ideas that might help you regain some time for you as a parent. This can be a mindfield of guilt and sometimes we just need a reminder that it is okay to take some time for yourself and as a couple. The link to the original blog: https://deborahbyrnepsychologyservices.com/finding-time-parent/ If you are a stress mum and would like some free support please join my Free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
08:40
September 02, 2020
What Are Some Of The Keys To Success For Teens DBpsychology Podcast
In this podcast I discuss ways parents can help a teen achieve success in school. These skills can translate to help them in later life as well. The original blog with links to other blogs, videos and podcasts:https://deborahbyrnepsychologyservices.com/keys-success-teens/ The link to join my free mums group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
12:32
August 26, 2020
How To Help Empower Your Teen DBpsychology Podcast
In this week's podcast I discuss 12 ways you can help empower your teenagers. The link to the original blog with links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/help-empower-teen/ The link to join my Free mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
11:21
August 19, 2020
What Is Social Anxiety Disorder DBpsychology Podcast
In this week's podcast I talk about Social Anxiety Disorder, what it is and how it is treated. There are also some tips on how to begin some self-help and where you can join my free group for mums. The link to the original blog and other videos, podcasts, blogs: https://deborahbyrnepsychologyservices.com/social-anxiety-disorder-treat/ The link to join my free mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums The link to my workbook for more tips on self-help: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
10:27
August 12, 2020
What Is Inner Child Work DBpsychology Podcast
This week's podcast talks about inner child work. What is it and how is it used in therapy to heal your childhood experiences. The link to the original blog and further blogs: https://deborahbyrnepsychologyservices.com/inner-child-work-s-used-therapy/ The link to join my mums group: Less Stressed More Success For Mums https://www.facebook.com/groups/LessStressedMoreSuccessForMums
11:31
August 05, 2020
Helping your child deal with grief DBpsychology Podcast
In this week's podcast I talk about helping your child or teen deal with grief. I go throught the 4 stages of grief in children and children's understanding of grief at different ages. I also give some tips on how you can help your child or teen cope with grief no matter its source. The link to the original blog & other blogs mentioned: https://deborahbyrnepsychologyservices.com/helping-child-deal-grief/ The link to join my mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
12:48
July 29, 2020
What Is Autistic Spectrum Disorder DBpsychology Podcast
In this week's podcast I describe what Autism is, what are the main characteristics and how you can help your child. I also describe the assessment progress as it is carried out in Ireland. The link to the original blog: https://deborahbyrnepsychologyservices.com/autism-spectrum-disorder-asd-diagnosis-help-child/ The link to Autism Ireland as described in the podcast: https://autism.ie/ The link to join my free mum's group for stress reduction as described in podcast & blog: https://www.facebook.com/groups/LessStressedMoreSuccessForMums The link to the blog about how to not feel guilt as a special needs parent: https://deborahbyrnepsychologyservices.com/guilty-as-a-special-needs-parent/
14:11
July 22, 2020
20 Tips To Keep Your Family Safe Online DBpsychology Podcast
In this podcast I focus on 20 tips that you can use to get you started with online safety with children. The link to the original blog and other blogs, podcasts and outside links is here: https://deborahbyrnepsychologyservices.com/20-tips-parents-keeping-family-safe-online/ To join my free facebook group for mums please click here: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
10:17
July 15, 2020
Accessing Services In 3rd Level With A Disability DBpsychology Podcast
In this week's podcast I describe the application process and who to contact when applying to attend any 3rd level insitution in Ireland if you have a disability. The link to the original blog & other services that might help you can be found here: https://deborahbyrnepsychologyservices.com/accessing-3rd-level-with-a-disability-collegeuniversityplc-courses/ If you are a stressed mum & would like some extra support I run a free facebook group. You can join: https://www.facebook.com/groups/622474188484503/
11:13
July 08, 2020
What Is Alcohol Addiction DBpsychology Podcast
In this week's episode I discuss Alcohol Addiction, what is it, what is the symtoms, causes and treatment. I also discuss some ways in which family and friends can help. The link to the original blog & other associated blogs can be found here: https://deborahbyrnepsychologyservices.com/alcohol-addiction-what-is-it-how-is-it-treated-and-how-do-family-and-friends-help-themselves/ The link to join my Free FaceBook group for mums: https://www.facebook.com/groups/622474188484503/ The link to my book The Building Blocks Of Self-Care which is a good place to start the process of recovery if you have been living with, or are living with, an addict. This book covers the tools I used to help myself while living with an active alcohol and gambler for 30 years: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
13:08
July 01, 2020
Tips To Help You Relax DBpsychology Podcast
In this podcast I give you a few simple techniques that will help you relax and reduce your stress levels. Plus I discuss how stress affects your mental and physical health. For more links mentioned in the podcast please check out the original blog post: https://deborahbyrnepsychologyservices.com/do-you-need-to-relax-how-to-relax-in-your-everyday-life/ To purchase my book, as mentioned in the post, The Building Blocks Of Self-Care go to: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to join my free facebook group for mums, where I give you more techniques to reduce your stress, go to: https://www.facebook.com/groups/622474188484503
14:47
June 24, 2020
Tips To Help Children With Separation And Divorce DBpsychology Podcast
This week's podcast focuses on Divorce and Separation and how we as parents can help our child with the process. There are a number of useful links out to other podcasts, videos and blogs that you might also find helpful regarding this topic in the original blog: https://deborahbyrnepsychologyservices.com/kids-and-divorce-what-can-you-do-to-help-your-children-during-separation-and-divorce/ My book The Building Blocks Of Self-Care can be purchased: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to join my Free FaceBook group for mums: https://www.facebook.com/groups/622474188484503
17:09
June 17, 2020
Problem Gambling DBpsychology Podcast
What is problem gambling and how is it treated is just one of the questions I answer in this podcast. I have included a list of signs and questions you can ask to help you understand whether you, or a loved one, has an addiction to gambling. I also give some tips on how a friend or family member can help themselves. The orginal blog: https://deborahbyrnepsychologyservices.com/problem-gambling-what-is-it-and-how-is-it-treated/ If you are a stressed mum I run a free Facebook group that can help. You can join here: https://www.facebook.com/groups/622474188484503/ If you are a woman living with an addict and wish to do some self-help then my book The Building Blocks Of Self-Care is the place to start: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
08:43
June 10, 2020
Does Living Alone Mean You Have To Feel Lonely DBpsychology Podcast
Does Living Alone Mean You Have To Feel Lonely? In this podcast I explore some positive options we can take to help ease the loneliness we can feel when we live alone. The link to the original blog: https://deborahbyrnepsychologyservices.com/does-living-alone-mean-you-have-to-feel-lonely/ The link to purchase my book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to join my free mums group: https://www.facebook.com/groups/622474188484503
11:01
June 03, 2020
Why Do You Need Personal Development In Relationships DBpsychology Podcast
Why Do You Need Personal Development In Relationships? In this podcast I explore what is personal development and how can we use it to build a better relationship. What kind of topics do we need to explore and what questions should we ask ourselves if we decide to do this? I give some tips and suggestions also. For more information and further links to many of the topics I discuss you can check out the original blog: https://deborahbyrnepsychologyservices.com/why-do-you-need-personal-development-in-relationships/ The link, and where to purchase, my book which explores this topic in more depth: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ You can join my mums group here: https://www.facebook.com/groups/622474188484503/
12:54
May 27, 2020
What Is Binge Eating Disorder DBpsychology Podcast
This week's podcast is about another eating disorder called BED or Binge Eating Disorder. This is a mental health condition that can affect men and women. It requires professional assistance and recovery is not only possible but quite successful with the correct treatment and support. There are some useful websites you can check out which I link to in the original blog: https://deborahbyrnepsychologyservices.com/what-is-binge-eating-disorder-bed-how-do-i-support-someone-i-love-with-bed/ The link to my book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to my Free FB Group for Mums: https://www.facebook.com/groups/622474188484503/
09:21
May 20, 2020
How Can Creativity Be A Means Of Self-Care DBpsychology Podcast
This episode considers using creativity in our lives to create better life/work balance. There are 9 suggestions of how put more creativity into your daily life. Plus for any of you not convinced there are some arguments of how creativity is vital to the workplace. All links mentioned can be found in the original blog: https://deborahbyrnepsychologyservices.com/how-can-creativity-be-a-means-of-self-care-9-ways-to-try-using-creativity-in-your-self-care-routine/ The link to my book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to my free facebook group for mums: https://www.facebook.com/groups/622474188484503/
15:28
May 13, 2020
What Is Bulimia Nervosa DBpsychology Podcast
In this episode I talk about Bulimia Nervosa. It is an informational post aimed at giving you the basics from which you can build your knowledge if you need to. The original blog: https://deborahbyrnepsychologyservices.com/what-is-bulimia-nervorsa/ My book: The Building Blocks Of Self-Care can be purchased herehttps://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ My Free Facebook group for Mums can be joined here https://www.facebook.com/groups/622474188484503/
10:03
May 06, 2020
10 Signs Of Depression In Teens & How You As A Parent Can Help DBpsychology Podcast
**Tigger Warning** I do talk about some signs of suicide in teens also. In this episode I talk the 10 Signs Of Depression In Teens & How You As A Parent Can Help. I have nearly 200 blogs on my website which include many topics on parenting and mental health. The link to the original blog: https://deborahbyrnepsychologyservices.com/signs-of-depression-teens/ Blog on Self- Harm: https://deborahbyrnepsychologyservices.com/self-harm/ My Blog Series on Parenting Teens starts here: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/ Link to my parenting blogs: https://deborahbyrnepsychologyservices.com/category/parenting/ My Book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ Free Facebook Group For Stressed Mums: https://www.facebook.com/groups/622474188484503/
08:24
April 29, 2020
How To Help Your Children To Sleep Better DBpsychology Podcast
How to help your children to sleep better includes tips on: Establishing a bedtime routine, children & adults, Self-care as a parent (more in the blog linked below); Handling night terrors. The link to the original blog: https://deborahbyrnepsychologyservices.com/how-to-help-your-children-to-sleep-better/ The link to other blogs, my shop & free facebook group for mums: My Book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ My FaceBook Group: https://www.facebook.com/groups/622474188484503/ How to help early reader development: https://deborahbyrnepsychologyservices.com/how-to-help-early-reader-development-from-birth-to-2-years/ Mindfulness podcast: https://soundcloud.com/user-359703603-489540010/what-is-mindfulness-series-dbpsychology 3 Minute Breather podcast: https://soundcloud.com/user-359703603-489540010/the-3-minute-breather-dbpsychology-podcast Self-care the basics list: https://deborahbyrnepsychologyservices.com/self-care-the-basics/ Self-care as a new parent: https://deborahbyrnepsychologyservices.com/self-care-as-a-new-parent/ Parenting Blogs: https://deborahbyrnepsychologyservices.com/category/parenting/
11:48
April 22, 2020
Progressive Muscle Relaxation DBpsychology Podcast
This episode is especially recorded so there is no blog. I talk more about relaxation in my book The Building Blocks Of Self-care which you can buy on Amazon or in my shop: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
07:24
April 22, 2020
Parenting Tips On Getting Children Back To School DBpsychology Podcast
Getting kids back to school particularly after a long break like the summer holidays can be difficult. In this podcast I give you some tips you might find useful. The link to the orginal blog: https://deborahbyrnepsychologyservices.com/parents-tips-on-getting-children-back-to-school/ Other Resources Mentioned In The Podcast: Spunout.ie link on bullying: https://spunout.ie/life/article/bullying?gclid=Cj0KCQjwiLDMBRDFARIsACNmiX_-xXm_WNApztjL778yWIZFrmz-4LU0pbV9mJFafQL3XWlu1qVwursaAjAbEALw_wcB Safety Online Information Blogs: https://www.waynedenner.com/blog/ Active Listening Skills Blog: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/ How to use the Pomodoro Method: https://deborahbyrnepsychologyservices.com/time-management-for-women-in-business-its-more-than-just-work-right/ Mind Mapping: https://deborahbyrnepsychologyservices.com/mind-mapping-for-kids-parentingtips/ 4 Part Parenting Teen Series: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/ Letting Go Of Procrastination: https://deborahbyrnepsychologyservices.com/letting-go-of-procrastination/ My Book & Worksbook: The Building Blocks Of Self-Care can be purchased here: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ To Join My FaceBook Group For Mums; https://www.facebook.com/groups/622474188484503/
17:26
April 15, 2020
What Is Time Management DBpsychology Podcast
This week I talk about What Is Time Management? Why is it so important? The different methods you can use and the questions you need to ask before you choose a system that is right for you and your lifestyle. The link to the original blog: https://deborahbyrnepsychologyservices.com/time-management-for-women-in-business-its-more-than-just-work-right/ The link to my Free Resources page; https://deborahbyrnepsychologyservices.com/resources/ The link to the Building A Support System blog: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/ The link to my Book The Building Blocks Of Self-Care (Also available on Amazon): https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
14:02
April 08, 2020
What Is Bipolar Disorder DBpsychology Podcast
In this week's podcast I discuss what is bipolar disorder? I talk about the symptoms, causes, diagnoses, treatment and some self-help for living with the disorder or living with someone who has the disorder. The links to the original 3 blogs are as follows; https://deborahbyrnepsychologyservices.com/what-is-bipolar-disorder-symptoms-causes/ https://deborahbyrnepsychologyservices.com/bipolar-disorder-diagnoses-and-treatment/ https://deborahbyrnepsychologyservices.com/living-with-bipolar-disorder/ The link to the blog on Building A Support System: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/
20:20
April 01, 2020
Q & A With The SME’s Of #IrishWeddingChat On Twitter DBpsychology Podcast
Q & A Session With The SME’s Of #IrishWeddingChat On Twitter. These questions and answers came from an invitation to tweet with #IrishWeddingChat entrepreneurs. Other SME’s might find the information useful. Q1 How should people voice their concerns? Q2 Is there anything you would recommend as good practice for keeping positive while we are self-isolating? Q3 These are uncharted times we are in. If there was one piece of advice you would give us. What would that be? Q 4 How can we help couples right now who have had to cancel or postpone their weddings/celebrations? Resource Links Mentioned In The Podcast: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/ https://deborahbyrnepsychologyservices.com/resources/ https://deborahbyrnepsychologyservices.com/quick-ideas-for-stress-anxiety-reduction/
14:17
March 26, 2020
What Is Dyspraxia Or DCD DBpsychology Podcast
In this week's podcast I talk about what is Dyspraxia or DCD (DevelopmentalCoordination Disorder)? I have included to tips on how parents can help their child. The link to the original blog: https://deborahbyrnepsychologyservices.com/what-is-dyspraxiadcd/ The link to the series of blogs on Dyslexia and Teens are as follows: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children/ https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/ The blog on building child's self-esteem is: https://deborahbyrnepsychologyservices.com/building-self-confidence-in-children/
11:55
March 25, 2020
How To Help Early Reader Development DBpsychology Podcast
In this week's podcast I discuss how to help develop early reader development in children from birth to 2 years. I give you 7 easy tips you can start using today. But remeber some of these tips can be used with older toddlers and children also. Make learning to read fun at all times. The link to the original blog and a list of recommended books (no affiliations): https://deborahbyrnepsychologyservices.com/how-to-help-early-reader-development-from-birth-to-2-years/
05:11
March 18, 2020
Is Reconciliation Possible After An Affair DBpsychology Podcast
Can you reconcile after your partner has an affair? In this episode I discuss what you need to do to make that happen. The link to the original blog: https://deborahbyrnepsychologyservices.com/is-reconciliation-possible-after-an-affair/ The link to the others blogs discussed in this episode: Divorce: https://deborahbyrnepsychologyservices.com/divorce-an-emotional-rollercoaster/ Divorce and helping your child: https://deborahbyrnepsychologyservices.com/kids-and-divorce-what-can-you-do-to-help-your-children-during-separation-and-divorce/ Coping with grief: https://deborahbyrnepsychologyservices.com/coping-grief/ Dealing with Shame and Guilt: https://deborahbyrnepsychologyservices.com/emotions-shame-guilt/ Improving communications in a relationship: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/ Resolving trust in a relationship: https://deborahbyrnepsychologyservices.com/resolving-trust-issues-in-relationships/ Forgiveness: https://deborahbyrnepsychologyservices.com/forgiveness/ Building self-confidence as a woman: https://deborahbyrnepsychologyservices.com/building-your-self-confidence-as-a-woman/ The link to my book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ Also available on Amazon
09:47
March 11, 2020
What Is Anorexia Nervosa DBpsychology Podcast
This week's episode covers one type of eating disorder that has increased in recent years, Anorexia Nervosa. This eating disorder affects men and women and in recent years an eating disorder that was once deemed to only affect teenager girls has now spread to begining in older women and men also. Knowing the signs and symptoms is important as early treatment is better. But remember it is never too late to recover and accept help. The link to the original blog with help/support links: https://deborahbyrnepsychologyservices.com/what-is-anorexia-nervosa/
08:52
March 04, 2020
What Was Personal Development DBpsychology Podcast Complete
In this episode I talk the different aspects of Personal Developement and what it all means for self-care. The link to the original blog:https://deborahbyrnepsychologyservices.com/what-was-personal-development-and-what-did-it-have-to-do-with-looking-after-myself-anyway/ Plus the link to my new BOOK and shop:https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
12:38
February 26, 2020
What Is ADHD ADD DBpsychology
What is ADD/ADHD? In this week's episode I talk about what these conditions are, the symptoms, diagnosis and treatment. A list of national organisation are listed at the end of the original blog which can be found at:https://deborahbyrnepsychologyservices.com/what-is-adhdadd/
09:21
February 19, 2020
Dissociative Identity Disorder DBpsychology Podcast
In this week's podcast I discuss Dissociative Identity Disorder formally know as multiply personality disorder or split personality disorder. I outline the symptoms, treatment, causes and risk factors. The link to the original blog: https://deborahbyrnepsychologyservices.com/dissociativeidentitydisorder/
07:00
February 12, 2020
Empty Nest Syndrome DBpsychology Podcas
In this week's podcast I discuss Empty Nest Syndrome and why I feel preparation is key. The original blog: https://deborahbyrnepsychologyservices.com/empty-nest-syndrome/
07:31
February 05, 2020
What Is Forgiveness DBpsychology Podcast
IN this week's podcast I discuss What Is Forgiveness. It is a short but I feel important topic. I cover the difference between forgiveness and reconciliation plus gaining serenity. The link to the original blog: https://deborahbyrnepsychologyservices.com/forgiveness/
04:33
January 29, 2020
ASD Asperger's Syndrome DBpsychology Podcast
In this week's podcast I discuss ASD (Autism Spectrum Disorder) I focus on Asperger's Syndrome only in this podcast. I run through the symptoms, assessment and give parenting tips. The link to the original blog including links to further information and help: https://deborahbyrnepsychologyservices.com/aspergers-syndrome-what-is-it-how-do-you-get-an-assessment/ I do discuss ASD in full here: https://deborahbyrnepsychologyservices.com/autism-spectrum-disorder-asd-diagnosis-help-child/
12:11
January 22, 2020
Dealing With Anger As A Positive Emotion DBpsychology Podcast
In this week's podcast I discuss Dealing With Anger As A Positive Emotion. No emotion is ever negative it is how we express them that can lead to destructive outcomes. The link to the original blog: https://deborahbyrnepsychologyservices.com/dealing-with-anger-as-a-positive-emotion/
10:30
January 15, 2020
What Is PostNatal Depression DBpsychology Podcast
This week's blog explains What Is Post Natal Depression? This type of depression can affect men and women after the birth of their child. I also discuss the symptoms of Postnatal Psychosis and Baby Blues. The link to the blog: https://deborahbyrnepsychologyservices.com/postnatal-depression-symptoms/
07:01
January 08, 2020
Alcoholism The Dry Drunk DBpsychology Podcast
This week's podcast is all about Alcoholism: The Dry Drunk. It can be particularly interesting when someone gets sober but still exhibits the symptoms. How can you recognise this and help yourself? The link to the blog: https://deborahbyrnepsychologyservices.com/alcoholism-the-dry-drunk/
09:27
December 18, 2019
Living Alone Staving Off Loneliness DBpsychology Podcast
This Week's Podcast Is all about Living Alone & how you can Staving Off Loneliness. I include 13 practical tips to help you get started. The link to the blog: https://deborahbyrnepsychologyservices.com/living-alone-what-can-i-do-to-stave-off-loneliness/
06:34
December 11, 2019
Drug Addiction The Affects On The Family DBpsychology Podcast
In this week's podcast I talk about Drug Addiction and The Affects On The Family. I don't discuss drugs themselves but that information can be found at http://www.fsn.ie/drugs-and-health-information/information-on-drugs/ I discuss the most common affects on the family and how you can help yourself, you children and your loved one. The original blog link: https://deborahbyrnepsychologyservices.com/drug-addiction-affects-on-the-family/
08:22
December 04, 2019
Dyslexia How To Help Your Children Part 3 DBpsychology Podcast Complete
This is the third and final part on my podcasts about Dyslexia How To Help Your Children. In the final part, I will discuss technology, self-esteem and home life. Many of the other previous blogs/podcasts ideas can be incorporated together as they tend to overflow and interact with one another. I will cover other disabilities in time but if you can't wait you can check out the other blogs I've written here: https://deborahbyrnepsychologyservices.com/category/disabilities/ The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children-part-3/
12:48
November 28, 2019
Dyslexia How To Help your Children Part 2 DBpsychology
This is the second part of the series based on Dyslexia How To Help Your Children. In the episode I discuss Key dates for state exams, Communicating with your child's school, and helping with Homework. The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children-part-2/
10:53
November 20, 2019
Dyslexia How To Help Your Child Part 1 DBpsychology Podcast
This is the first of a 3 part series regarding Dyslexia & How To Help Your Child. A lot of what is discussed will help parents who have children with other disabilities. In this first part I discuss how to help your child in general and getting yourself organised. The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children/
07:37
November 13, 2019
Divorce And Children How Can I Help My Child DBpsychology Podcast Complete
This week's podcast is about helping your child through your separation or Divorce. Children of all ages need help and time while processing what is happening between the two people they love most. This podcast offers some suggestions as to how you, their parent, can do this. It follows on from the previous Podcast Divorce An Emotional Roller-coaster. The link to the original blog: https://deborahbyrnepsychologyservices.com/divorce-and-children/
06:42
November 07, 2019
What Are Boundaries & How Do I Set Them? DBpsychology Podcast
The boundaries I talk about in this podcast are about your own personal boundaries not about relationships. You need a strong set of personal boundaries to have healthy relationships including the relationship you have with yourself. I will talk about setting personal relationships at a later date. The link to the original blog: https://deborahbyrnepsychologyservices.com/1674/
08:41
October 30, 2019
Co-Dependency DBpsychology Podcast
What is Codependency? Why are you obsessed with controlling another person's behaviour, particularly if they have an addiction? Understanding what the symptoms are and what can you do to help yourself in recovery is one of the first steps we can take. The link to the original blog and where you can get further help: https://deborahbyrnepsychologyservices.com/co-dependency/
09:04
October 23, 2019
Understanding PTSD DBpsychology Podcast Complete
Understanding PTSD is vital for our mental health. A lot of people think only combat veterans get PTSD but that is no the case. PTSD is a mental health condition triggered by either experiencing or witnessing a terrifying event. Many people go through traumatic events but they don’t get PTSD. For these people they get better with time, help and self-care. But for some people they will, and do, get PTSD and the symptoms get worse or last for months or even years and interfere with their lives. For these people getting effective treatment for PTSD is critical. In this podcast I discuss the types of PTSD and symptoms. The link to the original blog is: https://deborahbyrnepsychologyservices.com/post-traumatic-stress-disorder-ptsd/
09:52
October 16, 2019
Mind Mapping For Children DBpsychology Podcast
Mind Mapping For Children covers a basic description of how to complete a Mind Map. The main aim of this podcast is to teach parents how to do this so they can teach their child. Mind maps are a very simple to use and are an effective way to get information into your brain. They can also be used for brain dumps, make great visual notes and can be used to outline project work. The link to the blog: https://deborahbyrnepsychologyservices.com/mind-mapping-for-kids-parentingtips/
07:45
October 09, 2019
Disability & The Cost It Has On The Family DBpsychology Podcast
This week's Podcast talks about Disabilities & The Costs It Has On The Family. My hope with my blogs is to raise awareness around mental health and disability. It's important to realise how the whole family is affected by having a disabled child. As parents of disabled children we are willing to sacrifice everything for our children, but we also need to realise we too need support and help along the journey and that it is okay to ask for such help. The link to the original blog and others is: https://deborahbyrnepsychologyservices.com/disabilities-and-the-cost-it-has-on-families/
07:57
October 03, 2019
Self-Care The Journal Questions DBpsychology Podcast Complete
Self Care The Journal Questions Blog was originally written to accompany the Building Blocks Of Self-Care basics series. It was written with the intention that people could start the new year off having reviewed their lives. These questions can be used at any time of the year to the same thing, a new beginning for the writer. The link to the blog is here: https://deborahbyrnepsychologyservices.com/no-new-year-resolutions-just-yet-self-care-final-section/
06:44
September 25, 2019
Self-Care The Journal Questions DBpsychology
These Self Care The Journal Questions were written to accompany the Self-care series The Building Blocks of Self-care. These questions are meant to be used one a day to help you review your life as it stands now and move forward with confidence in the future you want to happen.
06:44
September 18, 2019
Divorce An Emotional Roller-coaster DBpsychology Podcast
Divorce can be such an emotional roller-coaster, 4 tips that might help you during and after your Divorce The link to the blog:https://deborahbyrnepsychologyservices.com/divorce-an-emotional-rollercoaster/
08:43
September 11, 2019
5 Ways To Improve Your Memory DBpsychology
What are the 5 best ways you can improve your memory? If you would like to read the blog here is the link https://deborahbyrnepsychologyservices.com/5-ways-to-improve-your-memory/
05:15
September 04, 2019
Building Up New Habits Using The Senses Part 6 Other Suggestions DBpsychology Podcast
Part 6 of my 6 part series Building Up New Habits Using The Senses. This one focuses on building habits with other suggestions that don't fall into any particular sense and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series
08:05
August 28, 2019
Building Up New Habits Using The Senses Part 5 Touch DBpsychology Podcast Complete
Part 5 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Touch and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series.
04:08
August 22, 2019
Building Up New Habits Using The Senses Part 4 Taste DBpsychology Podcast
Part 4 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Taste and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new positive habits and self-care routine. Plus it is part of the Building Blocks of Self-Care series.
04:49
August 14, 2019
Building Up New Habits Using The Senses Part 3 Smell DBpsychology Podcast Complete
Part 3 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Smell and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series.
05:19
August 11, 2019
Building Up New Habits Using The Senses Part 2 Hearing DBpsychology Podcast Complete
Part 2 of my 6 part series on using your senses to build new habits. It is also part of the building your basic self-care routine series. This one focus on Hearing and has many suggestions as to what you can try in order to build your new self-care routine.
05:28
August 02, 2019
Building Up New Habits Using The Senses Part 1 Vision DBpsychology Podcast Complete
Episode 6 is all about Building New Habits Using Our Senses. It starts the first of 6 podcasts incorporating all our senses one by one into our daily self-care routine which I discussed in Episode 5. This podcast offers suggestions fro using vision to build new habits.
06:06
July 24, 2019
Mindfulness of Breath DBpsychology
What is Mindfulness Series This podcast accompanies podcast 6 What is Mindfulness? It will allow you to experience a guided 10 minute.
11:48
July 17, 2019
Mindfulness of Breath and Body 20 minute session DBpsychology Podcast complete
What is Mindfulness Series This podcast accompanies the What is Mindfulness podcast episode 6. It will allow you to experience a guided 20 minute mindfulness session.
21:58
July 17, 2019
The 3 Minute Breather DBpsychology Podcast
What is Mindfulness Series. This podcast accompanies The What is Mindfulness episode 6. It is a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations.
06:04
July 17, 2019
What Is Mindfulness Series DBpsychology
What is Mindfulness? This podcast explains what mindfulness is and is also accompanied by the 3 following podcasts which allow you to experience a guided 10 minute and a 20 minute mindfulness session.What Is Mindfulness Series Podcast DBpsychology. Plus a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations.
07:28
July 17, 2019
The 7 11 Breathing Technique Podcast DBpsychology complete
The 7 11 Breathing Technique Podcast. This podcast helps you understand what this technique is and how to complete a basic 7/11 breathing meditation. A 10 minute guided mediation is included.
17:18
July 17, 2019
The Basics Of Self-Care DBpsychology
Are you a co-dependent? A caregiver or parent? Do you find it hard to say no to others? So you always put yourself last? This podcast introduces you to the basics of self-care. In further episodes i will expand on this topic, but for now why not start with implementing the very basics in to your life again.
08:21
July 12, 2019
Why I decided to become a psychologist DBpsychology Podcast
In this podcast I describe why I became a psychologist. Please note these podcasts are meant for informational purposes only and should never be used in lieu of therapy.
05:13
June 11, 2019
De-cluttering your car can reduce your stress DBpsychology
How can de-cluttering your car help with your stress? Find out in today's episode. Please Note: These episodes are for informational purposes only and should not be used in lieu of therapy.
07:58
June 04, 2019
Getting to know your values DBpsychology
Not knowing your values will leaving your feel off center and open to abuse by others. This podcast asks you to reflect on this and other questions. It also gives you a variety of ways in which you can explore your values and review your priorities in life no matter your age.
06:12
June 03, 2019
What questions to ask when looking for a therapist DBpsychology
What Questions To Ask When Looking For A Therapist? It's a big decision seeking out help from a therapist what questions should you ask yourself and a therapist. Music by www.purple-planet.com
04:29
May 29, 2019