Deborah Byrne Psychology Services

In this episode I discuss How To Stay Present With Your Emotions. I give you 7 tips that might help you to become more aware, accepting and proactive around your emotions.

In this episode I explore friendships. What are the foundations of a healthy friendship? Are you choosing the right people to be friends with?

In this week’s episode I discuss developing a self-care practice. Are you ready to have some self-care in your daily life? If not then explore some of the questions in this week’s episode including around shame and guilt.

In this episode I discuss 8 Tips To Help Encourage Healthy Sibling Relationships. What is sibling rivalry? How can you, as a parent, encourage healthier relationships between your children?

In this episode I discuss all or nothing thinking? How does this kind of thinking affect our lives? How can we change it?

In this week’s episode I discuss why we need to allow ourselves to find solitude and sit still. What are the benefits of taking some time for yourself each day and week? How does it help your life balance?

In this week’s episode I discuss Recognising Burnout. What is burnout? What are they types of burnout? What are the causes, symptoms and treatment?

In this week's episode I discuss anxiety, types, symptoms and how to self-help.

In this week’s episode I discuss Why It’s Important To Celebrate All Our Successes. I give you some tips on how you can do this.

In this week’s episode I discuss toxic workplaces. What are toxic workplaces? How do they affect us? But mainly how can we recover from leaving a toxic workplace.

In this week’s episode I discuss Taking Time For Self-Care To Improve Your Relationships. Why it is important? How can you work together to make self-care happen for you?

In this week’s episode I discuss the 5 stages of a long-term relationship. What are these stages, what can go wrong here and how can we help ourselves?

In this week’s episode I discuss helping your child overcome their fears. I give you 6 strategies that might help.

In this week’s episode I discuss a number of reasons why children and teens may say they are bored in school. I give a number of tips on how you as a parent can help for each reason.

In this week’s episode I discuss Re-establishing Your Boundaries To Manage Your Stress. I discuss what healthy boundaries look like and how to re-establish them to manage your stress.

In this week’s episode I ask the question Are You Too Busy To Manage Your Stress? I give you several tips to help you regain control again.

We know we should look after ourselves better. But let’s face it, it can feel like we are barely keeping our head above water some days here. So how can we build in some self-care in our already busy schedules?

In this week’s episode I discuss anger and aggression in teenagers. What is the reason behind this behaviour? What are the signs and how can you help your child?

In this week’s episode I discuss learning to let go of controlling behaviours. Although we think we can get our way by trying to control a situation or another we simple fail. We can so simply get caught up in this behaviour but end up stressed, anxious, worries, exhausted and angry. So how can we learn to let go of trying to control everything and everyone?

In this week’s episode I discuss sleep and give you 11 tips you can try to help improve your night’s sleep.

In this week’s episode I ask the question What Does A Healthy Relationship Look Like? I outline what makes up the foundations of a healthy relationship.