The Midlife bliss Podcast with Deborah Carroll
By Deborah Carroll
A podcast for women moving into midlife. We talk about hormone health, fitness, food and balancing it all while having fun and dancing along the way.
Does your Steps count?
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Rebranding
What men should know about Menopause
I'm talking about 3 things we really want men, partners, husbands to know about as we are going through these changes in our lives. What can you do to help us make this a smooth transition for us.
Don't forget find me on all social platforms. Instagram: @abrandnewfree facebook.com/deborah.carroll.568 Tiktok: abrandnewfree
Carbs or not?
instagram: abrandnewfree
21 day transformation go to instagram and click on work with me.
3 ways gut health can affect your hormones
Did you know that gut health can play a major role in hormone health. Are you having issues with mood swings, weight gain, belly fat, low libido, lack of sleep, stress all of these could be related to your gut health.
Every system in the body is connected and our gut is intrinsically linked to overall health and hormone balance. Optimizing our gut health is key to keeping our hormones in balance. Gut health is so important because the microbiome has many functions. find out today what you can do to improve your gut health to balance your hormones.
instagram: Instagram.com/abrandnewfree1
helpful supplements: probiotics, digestive enzymes, collagen
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Resilience 2022
Wrapping up 2021. What I learned, what I accomplished and what i look forward to in the upcoming new year.
Are you looking to make a shift in the new year find out why I'm calling this episode resilience .
Don't forget to check me out on Instagram and facebook.
instgram: abrandnewfree1 and Facebook: Abrandnewfree
Cultivating Friendships in middle age
What are you looking for in your friendships as you age? Are their things you need to do in order to keep your friends? How can you maintain good friendships. Come inside the podcast to get these questions answered and see what I do to keep my friendships strong.
How exercise changes during midlife.
In this episode we will talk about how exercise has changed for us as we age. What we can do about it. Does our exercise have to be long? and how we can listen to our bodies to help us do the right workouts at the right time.
So if you are struggling with doing the right type of exercise or belly fat and want to get the most out of your workouts, join me inside the podcast to see what you are doing wrong to start losing weight and enjoying your workouts again.
Instagram: abrandnewfree1
facebook: abrandnewfree
https://anchor.fm/dashboard#:~:text=https%3A//anchor.fm/deborah-carroll/subscribe
Reinventing Ourselves
Kimyatta Anderson:
instagram: @simply_elegant_event_by_kim Facebook: simplyelegantbykim
Angela Bowman:
instagram @angela.bowman.9
How to re-write your story
Are you telling yourself the same story you've been telling yourself for years? Today is the day that will change. Inside I will give you some tips on how you can re-write your story and stop with the limiting beliefs you have about yourself. it's time to re-invent yourself. Do these small changes and see what a difference it will make in your life today. Are you ready for change? Then let's re-write our story.
for more information on Keto Nat drinks here is a link. http.//abrandnewfree.challenge.com
How to stop being overwhelmed
I have on my show today Renee Hughes a Nationally certified professional aromatherapist and holistic health consultant. she will be talking to us about her program: The Mood Makeover Method.
Renee can be found on Instagram @instagram.com/thearomaspecialist
There you will find the free 15min mood makeover method instructional video.
Go check it out and let us know how you like it.
Self care is more than just a hot bath
Do you do self care? what does that look like for you? Is it taking a hot bath? in this episode you will learn how self care is so much more than taking a hot bath. I will give you 3 tips on how you can improve your self care routine.
Join my email list to get a copy of some self care routines that you can try adding into your life.
blastfit1@gmail.com send me a message and say I want a copy.
Don't Worry, Pee Happy!
I'm talking with Dr. Shelia Whiteman, the best-selling author of the books "To Pee or Not To Pee? - The Guide for Reducing and Eliminating Urinary Incontinence" and "Stop Worrying about Bladder Leaks".
She will be answering some questions that you may have about bladder leaks. "Do kegels really work? What can I do while I am at home to improve my pelvic health? Can I use yoni balls to help?
She has a coaching program that helps women to reduce and eliminate bladder leaks. You can download free copy of her book at www.topeeornot2.com.
IG - @thepelviccoach_drshelia FB - drsheliahealthwellness
Schedule a complimentary consultation with her: https//thepelvicdpt.me.as
Can hormones cause my body to smell
Body smells, are hormones causing my body to smell bad? come learn about things you can do to change your body odor if you are having hormonal changes. Is it normal to have a shift in smell as I get older? I have the answer for that inside the podcast.
3 Steps to better sleep
Have you tried everything to get sleep? This episode will give you some fresh ideas on how to get better sleep. 3 steps you can try today.
Sleep is hard to come by when we are going through Menopause and Peri-menopause. Here is a list Vitamins you might try to aid in your sleep and hormone balance routine.
Vitamin C, D, Ashwaganda , ginseng, Holy basil, Maca (Femmenessence products)
Find me on Facebook/Deborah Carroll
Instagam: abrandnewfree1
Finding balance and learning to say no!!
We will talk about why it's important to say no and what are somethings we can do to find balance. we are not superwomen, saying no is good for our hormone health.
Find me on instagram: abrandnewfree1
Find me on Facebook: Deborah Carroll
Reflecting on 2020 and moving into 2021 loving our bodies
Don’t let the scale paralyze you
Welcome to Abrandnewfree Podcast
Welcome to my very first podcast. Where I will share my personal story and let you know what you can expect from listening to my show. We'll talk about everything form Health, hormone, food, finding the right Bra and peeing a little every time you laugh. New episodes release every Thursday.