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Mindful Montana Wellness

Mindful Montana Wellness

By Deborah Horton
Mental health counseling podcast helping people change the way they think about what they feel hosted by Deborah Horton, M.Ed., LCPC, LPSC, NCC. It is not our emotions that cause us to struggle, it is what we think in regards to ourselves in regards to those emotions and the experiences that caused them. Change the way you think about how you feel to change your life.
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Currently playing episode

Episode 007 - Always Do Your Best

Mindful Montana Wellness

Episode 007 - Always Do Your Best

Mindful Montana Wellness

Episode 009 - Comfort Of The Familiar
It can be very scary letting go of what we know, however it is the first step on the path to freedom.
August 2, 2021
Episode 008 - Meditate This Way
Meditation is not about controlling your thoughts but about controlling your response to your thoughts.
July 26, 2021
Episode 007 - Always Do Your Best
The fourth and last agreement of The Four Agreements is Always Do Your Best.  Doing your best is different for every person and in every moment for every person.  Accepting and agreeing that whatever you are doing in that moment is the best you can do can change your life one moment at a time.
July 19, 2021
Episode 006 - Don't Make Assumptions
The third of The Four Agreements and one that is born out of the agreeing with the second, don't take anything personally.  Taking things personally then internalizes into assuming what other people think and feel about us.  Changing this agreement allows us to speak in truth to ourselves and others.
July 12, 2021
Episode 005 - Don't Take Anything Personally
The second of The Four Agreements and the one humans make possibly more than any other agreement.  Changing this agreement can alter just about everything about your life.
July 5, 2021
Episode 004 - Be Impeccable With Your Word
The first of The Four Agreements is Be Impeccable With Your Word.  It is the most important and the path to being able to complete the other three agreements for life-changing acceptance and freedom.
June 28, 2021
Episode 003 - The Four Agreements
Incorporating The Four Agreements into your life can be a life-changing experience.  The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best.  Listen for tips on how these four agreements can change your life.
June 21, 2021
Episode 002 - Who Are You
Who are you?  Are you the negative thoughts that you have been conditioned to believe by the input from others?  If so, how do you replace those thoughts with positive truths?  Join me for this podcast to find out. Mindful Montana Wellness is a mental health podcast hosted by Deborah Horton, M.Ed., LCPC, LPSC, NCC
April 10, 2021
A Different Truth
Mindful Montana Wellness Podcast hosted by clinical professional counselor Deborah Horton, M.Ed., LCPC, LPSC, NCC - Mindful options to help change your life one word at a time.
March 26, 2021