Sh*t You Should Wipe
By Deborah Le Corre
Hosted by Dr. Deborah Le Corre (@kind.n.brave), your clarity wizard, brain coach and scientist.
Sh*t You Should WipeFeb 14, 2023
The 4 Agreements under 3min (bonus video)
In this bonus episode, I share with you my understanding of the book "The Four Agreements" by Don Miguel Ruiz. I go straight to the point to keep it under 3 min. I hope you enjoy it.
If you don't want to miss out on future one, and get more awesome stuff directly in your inbo, make sure to join my mailing list.
The 4 Agreements under 3 min (bonus)
If you don't want to miss out on other book summaries (and get a printable version), make sure you join my mailing list.
Lesson from your farts (bonus)
21. What to do with "dirty" emotions
You know... those emotions you wish you didn't have... maybe it's jalousy, anger, sadness or something else. In this episode, I give you the exact 3 questions formula that has allowed me so much growth and helped so many of my clients with any of these emotions. Don't skip it. Listen and bookmark it.
20. How to overcome the guilt of not being happy
I believe there is no perfect parenting and this is one example. But it is not what this episode is about. It's about learning and accepting to NOT be happy all the time, and what you can do to achieve that.
19. “I wish I were stronger!”
18. Do you lack passion?
If you're like me and love biographical documentary, you’ve probably noticed that most “successful”/impactful people are very passionate. And you might think that YOU lack passion. In this episode, I offer 4 little wipes 🧻 to wipe that 💩 off your 🧠. Join me!
17. Why am I so tired all the time!!!
Find out about 3 critical things you might not have considered (I certainty hadn’t) that might prevent you from achieving your goals and your growth, and make you soooooo tired all the time!
16. What it means to be professional with Andrea Cameron
What does it even means to be professional!? Is it a look? Is it a behaviour? And how do you marry being A professional and your own authenticity and self-expression?! Listen in on our discussion and let Andrea take you through an exercice to stimulate your very own fashion style.
15. It's NOT a (midlife) crisis!!!
There is no freaking crisis!! Listen on to find out why and what to do about it!
For more from me, check out this link.
14. Everything flows!!!
Remember that Big Bang Theory when they make corn starch dance on a speaker? (No!? 🤯 check it out here) Well that is something a rheologist could explain to you. A what!? A rheologist! If you want to know what rheology is, what it has to do with the Deborah number (which I did NOT make up) , why everything flows and how that applies to your life ... then listen to this episode!!
13. It’s not about sex!! Sensuality as a Spiritual Practice with Rabbi Cherina
Today I interview a dear friend and sensuality queen: Rabbi Cherina Eisenberg, to talk about Sensuality as a Spiritual Practice. We discuss the 3 things that get in the way of more sensuality (yes, one of them is to think that it has to be related to sex) and what to do instead PRACTICALLY. Cherina takes us through a practice that we both use personally and professionally, and we both share very practical (borderline mundane) ways to access your sensuality. Bonus: I share why I chose the title of this podcast!
If you liked this episode, make sure to share it.
To stay in touch with Cherina go here or there.
Find all the ways to stay in touch with me here.
12. How to deal with emotional pain
For more from me, pick your link here.
11. How to set boundaries
In this episode we clarify what boundaries are, the main misconception (that I want you to wipe) that I often find my clients applying, and the different ways to hold a boundary which will also help you build “shame immunity” (yep, just like a vaccine).
For more from me, pick your link here.
10. What’s wrong with me!?
For more from me, pick your link here.
09. I’m a procrastinator!
Wipe preconceived ideas on procrastination and perfectionism. Learn the common and surprising reasons why we actually procrastinate, and what to do about it!
For more from me, pick your link here.
08. Certainty … or Clarity!?
Today I talk about one of my favourite 😍 topic: Clarity!!! How to know the difference with certainty (which doesn’t really exist... I am pretty certain 😜) and how to cultivate it. Join me (the Clarity Wizard 🧙♀️)!!!
Download the Clarity Cheat Sheet here.
07. How to listen to your intuition
Download Intuition Cheat Sheet.
06. The untold secrets of time management & productivity
« If only I was better at time management! »… if only :) I had a dollar for every time I heard that one. This week, we wipe productivity off the idea that productivity is about time management and discuss 3 actionable tips for BETTER (not more) productivity. And for more on this topic, make sure to download "The Mental Off-Load". For more from me, pick your link here.
05. How to set happy goal and stick with them
In this episode, I talk about the 3 types of goals I like to play with, which I find most useful and why sometimes it doesn’t work (and what to do then).
For more from me, pick your link here.
Is SYSW for you!?
04. It’s NOT about men
03. The simple life equation
Today I go a little bit « Big Bang theory » on you 😆 and share the equation I used to explain my science job and how you can use to frame and motivate yourself to do all that wiping 🧻…
SYSW Intro
02. What is Sh*t!?
