In this episode of theDecoding Excellence Show, I’m diving into the intricacies of workload monitoring and athlete preparation, particularly for basketball players. From managing training on the road to adapting workouts to fit within the constraints of a packed game schedule, I break down the strategies we’re using to keep athletes performing at their best.

Episode Highlights:

The challenges of training basketball athletes on the road and maintaining consistency.
How to adapt workouts while staying aligned with our overarching training framework.
The importance of protein supplementation while traveling and its role in recovery and performance.
Updates on how we're managing training cycles during a busy stretch back in Boulder, Colorado, with two-day game windows.
A dedicated Q&A segment where I answer your strength and conditioning and sport science questions.

Additionally, I share details about theFormer Athlete Society—our Skool community designed for former college athletes looking to level up their fitness, training, and recovery. Don’t miss this value-packed episode!

If you haven't already, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated.

If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a FIVE STAR ⭐⭐⭐⭐⭐ review.

🔥Join the Former Athlete Society! 🔥I built a private Skool community exclusively for former college athletes who want expert coaching, a competitive environment, and the structure they’ve been missing.

Inside, you'll get:

✅ A community discussion board to connect & share wins

✅ A full classroom with education modules on training & performance

✅ A leaderboard to reward engagement & consistency

✅ A calendar for live coaching calls & Q&A sessions

The first 10 members get in FREE! DM me "Skool" or click below to grab your spot before it becomes a paid membership:

🔗 Join the Former Athlete Society Here

https://adamringler.com/skool

If you found this helpful, don’t forget to like, comment, and subscribe for more content on training, nutrition, and high-performance living!

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