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Deep Magic Podcast

Deep Magic Podcast

By Kimberly Delarosa
Welcome to Deep Magic Podcast: the mini-podcast that talks about mental health, wellness, and everyday living with Kimberly Delarosa. Kimberly is a journalist, essayist, and nonfiction writer based in New York. In each episode, she shares personal stories of what it means to balance it all while trying to keep a piece of your sanity. This isn't your standard podcast, shit gets real. For the latest wellness tips, visit www.kimberlydelarosa.com.
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S3 E3: Why Rest Is Your Birthright
If you are having a hard time taking time off, you’re not the only one. Check out todays podcast where we talk about hustle culture and why resting is the most radical move you can do (and why you NEED to do it). For more information visit www.kimberlydelarosa.com
14:42
May 26, 2022
S3 E2: Why Being Sad is a Good Thing
Todays episode talks about the yucky feelings we all have: sadness and anxiety. And if you’re having trouble navigating those emotions, this episode is for you. Listen to how looking at your emotions differently can change your outlook on who you are. For more info, visit www.kimberlydelarosa.com and sign up for the newsletter.
12:27
May 06, 2022
S3 E1: Do You Even Know How To Breathe Bro?
In this episode of Deep Magic, Kimberly Delarosa is back with more information on how to live a healthy lifestyle with simple and effective habits to take on during your day-to-day and this one is all about BREATHING. Do you know that intentional breathing and breathwork can not only save your mental health but can also help your body relax and recharge? And did you also know that you can do simple breathwork techniques anywhere? That you actually have control over your emotions and thoughts simply by breathing? Check out today's episode to find out how you can incorporate intentional breathing into your everyday life.  Resources: Box Breathing Techniques and Benefits: https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900 For more information, visit www.kimberlydelarosa.com and sign up for the newsletter for exclusive news. 
12:50
March 30, 2022
S2 E13: Why Anger Is Not A Bad Thing
In this episode we talk about the most fearful emotion: anger. Did you know that being angry is not a bad thing at all? In fact it’s a good thing? Listen to the episode and let me know what you think. If you want more wellness tips and mental health info, check out www.KimberlyDelarosa.com
11:02
December 24, 2021
S2 E12: Are Expectations F'ing Up Your Flow?
In this episode, we talk about expectations and how they mess up our minds and our overall wellness if we let them. For more information on wellness tips, visit www.kimberlydelarosa.com and sign up for the newsletter. 
14:09
December 02, 2021
S2 E11: How to Live in Uncertain Times
After a few weeks of hiatus for self-care, this episode talks about the current climate, what it means to live in uncertain times, and how we can move forward as a collective. For more information on wellness and self-care tips, visit www.kimberlydelarosa.com and subscribe to the newsletter. 
13:16
October 27, 2021
S2 E10: The 5AM Club Challenge Review!
In this episode, I review my personal experience with the 5 AM Club Challenge! I go over what the program is, my experience, and a final review on whether this works or if it's a load of bull. If you like information like this plus some simple wellness tips to incorporate in your day to day, visit www.kimberlydelarosa.com and sign up for the newsletter.
18:22
September 23, 2021
S2 E9: Lazy Days or Rest Days?
In this episode, we talk about rest: why we shy away from it, what it looks like, and how the definition has changed in American culture. For more information and cool stories like this, visit www.kimberlydelarosa.com and sign up for the newsletter.
10:47
September 10, 2021
S2 E8: Losing Friendships When You Start To Live For You
Life can have its changes and that can mean the people in your life leave. In this episode, we talk about losing friendships and what it looks like when you start to put your wellness first. For more tips and research on wellness, visit my website www.kimberlydelarosa.com
09:35
August 26, 2021
S2 E7: Expectations and FOMO
In this episode, we talk about trying to keep up with everyone, FOMO, and how it can have a major effect on your relationships. If you're interested in joining the mom community over at Peanut, click on the link for more info: https://peanut.app.link/fBtNl2QO6gb
11:37
August 05, 2021
S2 E6: PPD and Asking for Help
In this episode, we talk about the 2020 struggles of womanhood, postpartum depression, and what it means to ask for help. For information on Peanut, the motherhood app for modern moms, click on the link: https://peanut.app.link/fBtNl2QO6gb
10:59
July 15, 2021
S2 E5: Identity, Values, and the Sweet Spot
This episode talks about identity, the roles we take on, and how to find the sweet spot in maintaining your relationships while not sacraficing your entire being.
11:49
June 24, 2021
S2 E4: Transformation and Summertime Madness
In episode 4, we talk about change, this upcoming summer, and how your bodies tell your stories without words.
09:52
June 11, 2021
S2 E3: Death and Loss
This episode gets a little heavy as we talk about dealing with loss, death, and ways of looking at the dark side of life.
09:23
June 03, 2021
S2 E2: Tantrums and Future Tripping
In this episode, we find out toddlers aren't the only ones who suffer from tantrums and what it means to be overly obsessed about the future.
10:38
May 26, 2021
S2 E1: Re-Vamp + Imposter Syndrome
It's Season 2 and Kim is back! This first episode talks about the rebirth of Deep Magic, what to expect from here on out, and how we deal with imposter syndrome on a day-to-day basis. 
10:16
May 20, 2021
S1 E5: Progress vs. Perfection
In Episode 5, we talk about the difference between progress and perfection and why stepping away is actually a good thing to do.
12:43
September 13, 2019
S1 E4: Sick Sad Social Media World
In Episode 4, we talk about social media and how it takes a tole on our minds when it comes to our day to day life. 
13:27
July 19, 2019
S1 E3: Battling an Unknown Illness with Lucy Torres
Episode 3 features writer, poet, and women's health activist Lucy Torres. In this episode, Lucy and I talk about the her battles with endometriosis, the main issue with women's healthcare in America, and how her art became a catalyst on her road to self-love. 
57:46
July 06, 2019
S1 E2: Battle of the Brain
Episode 2 is all about ego, intuition, making decisions, and over-planning shit. Resource:  https://pdfs.semanticscholar.org/a805/d120b81b973ef4142a93a7745a5150d8291f.pdf 
13:22
June 21, 2019
S1 E1: Welcome and Intro
Welcome to the first episode of Deep Magic, a podcast about mental health and creativity. Here is a small intro to what to expect.
08:35
June 14, 2019