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The Deeper Hearts Club

The Deeper Hearts Club

By Kate Harline
Kate Harline, licensed psychotherapist, shares insights gained from thousands of hours of sitting with people who are struggling, all with the hope that it will help us to live better by going deeper.
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Bonus Episode! "Commuting: A Moving Meditation"
Turn on this 6-ish minute moving meditation when you are on the move in some way, for a little perspective shift and to enhance the moment. This audio was created by Kate Harline and Brian Andelin in August 2019 but hasn't been distributed until now--and now seems the perfect time as we wait for other Deeper Hearts Club episodes to finish coming down the pipeline (they're on their way--we promise!) Enjoy!
May 12, 2022
Ep. 6: "I Suppressed So Much of My Identity"
A conversation with our guest Michael focused on his navigations of the Deep C of Core Concerns, especially his personal wrestle with--and eventual acceptance of--parts of his identity. Includes a Therapist's Interlude about how an earthquake taught Kate about the need for both stability and flexibility.
February 27, 2022
An Update! New episodes coming soon.
The Deeper Hearts Club is alive and well! We apologize for the delay and promise more episodes are on their way. We’ll talk more soon!
February 20, 2022
Ep. 5: Interactive Episode: Choice Map
Another interactive episode in which you are encouraged to interact with the content. This episode leads you through making a Choice Map: a clarifying exercise, often used by Kate in therapy sessions with clients, meant to help you better navigate the Deep C of Choice in your life.
November 10, 2021
Ep. 4: “I Was Damn Good at Following the Formula”
A conversation with our guest Pam focused on her navigations of the Deep C of Choice, especially how she's worked to relinquish a sense of control over the future. Includes a Therapy Interlude about Kate's own wrestle with this Deep C and a paradoxical suggestion for dealing with the uncontrollables of life.
November 10, 2021
Ep. 3: Interactive Episode: Indulge-Ignore-Invite
The first interactive episode of the series! Here, you are invited to be more than a listener--you are invited to actively engage with the things we talk about and explore how they can help you live with a deeper heart. This episode features a powerful guided visualization meant to help you better understand your current relationship to the Deep C of Change.
November 10, 2021
Ep. 2: "I Push Things Deep Down So That I Don't Feel Them"
A conversation with our guest Tiare focused on her navigations of the Deep C of Change, including what happened when she didn't emotionally deal with a personal tragedy for 20 years. Includes a Therapy Interlude with a suggestion from Kate about dealing with pain and darkness.
November 10, 2021
Episode 1: Prologue
Listen to this episode first! In the Prologue, Kate draws on her experience as a therapist to give us her take on human suffering, introduces us to "The Deep C's" of Change, Choice, Connection, and Core Concerns, defines what it means to have a "deeper heart," and gets real about her own death anxiety.
November 10, 2021