The Deeper Hearts Club

A conversation with our guest Nick focused on his navigations of the Deep C of Connection, especially how his life fell apart and how he put it back together by finding a better way to connect with others. Includes simplified explanations of popular concepts like codependence and boundaries.

Turn on this 6-ish minute moving meditation when you are on the move in some way, for a little perspective shift and to enhance the moment. This audio was created by Kate Harline and Brian Andelin in August 2019 but hasn't been distributed until now--and now seems the perfect time as we wait for other Deeper Hearts Club episodes to finish coming down the pipeline (they're on their way--we promise!) Enjoy!

A conversation with our guest Michael focused on his navigations of the Deep C of Core Concerns, especially his personal wrestle with--and eventual acceptance of--parts of his identity. Includes a Therapist's Interlude about how an earthquake taught Kate about the need for both stability and flexibility.

Another interactive episode in which you are encouraged to interact with the content. This episode leads you through making a Choice Map: a clarifying exercise, often used by Kate in therapy sessions with clients, meant to help you better navigate the Deep C of Choice in your life.

A conversation with our guest Pam focused on her navigations of the Deep C of Choice, especially how she's worked to relinquish a sense of control over the future. Includes a Therapy Interlude about Kate's own wrestle with this Deep C and a paradoxical suggestion for dealing with the uncontrollables of life.

The first interactive episode of the series! Here, you are invited to be more than a listener--you are invited to actively engage with the things we talk about and explore how they can help you live with a deeper heart. This episode features a powerful guided visualization meant to help you better understand your current relationship to the Deep C of Change.

A conversation with our guest Tiare focused on her navigations of the Deep C of Change, including what happened when she didn't emotionally deal with a personal tragedy for 20 years. Includes a Therapy Interlude with a suggestion from Kate about dealing with pain and darkness.

Listen to this episode first! In the Prologue, Kate draws on her experience as a therapist to give us her take on human suffering, introduces us to "The Deep C's" of Change, Choice, Connection, and Core Concerns, defines what it means to have a "deeper heart," and gets real about her own death anxiety.