The Deerfield Counseling Podcast

The Deerfield Counseling Podcast

By Charles Thomas
The Deerfield Counseling podcast provides education, information and a healthy dose of encouragement for anyone wrestling with emotional, behavioral or relational issues.
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10 Things You Can Do to Become a Better Communicator
Good communication skills are critical to career and relationship success, but we often don't give them much thought.  In this episode of the podcast, Charles presents about 10 simple things that you can do to become a more skillful communicator.  You CAN improve how you relate to other people, and this podcast will show you how.
20:49
November 13, 2019
13 Things You Can Do to Get the Most Out of Your Psychotherapy
Starting psychotherapy can be scary, confusing and overwhelming all at the same time.  In this episode of the podcast, Charles shares 13 simple tips to help you get the most out of your psychotherapy and to achieve your goals as soon as possible. 
21:58
October 16, 2019
Three Simple Things You Can Do Right Now to Improve Your Mood
Feeling down or blue is a normal part of life.  It happens to us all.  But are there things you can do to help reduce the intensity of these feelings?  There are!  In this episode of the podcast, I share three simple things that I encourage my clients to do to help them achieve greater happiness in their lives.   
16:31
September 29, 2019
How to Choose a Therapist Part 1: Mental Health Credentials
You've decided to seek out therapy, but how do you choose the best therapist for you?  In the inaugural episode of the Deerfield Counseling podcast, Charles explains what all those letters after a therapist's name really mean.  
20:29
September 7, 2019
How to Choose a Therapist Part 2: Finding the Right Fit
You've decided to seek out therapy, but how do you choose the best therapist for you?  In this episode, Charles gives some practical advice on how to  choose a therapist that's a good fit for you.  By asking a series of simple questions, you can find a therapist that's not just compatible with you, but also one who can help you achieve your goals.
19:11
September 7, 2019