Defeat Postpartum Depression with Arielle Wozniak

Defeat Postpartum Depression with Arielle Wozniak

By DefeatPPD
Defeat PPD is a resource for women who have or are struggling with postpartum depression and/or postpartum anxiety.
Where to listen
Apple Podcasts Logo
Breaker Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
PodBean Logo
RadioPublic Logo
Spotify Logo
Stitcher Logo
44: What If I Have Coronavirus?!
We’re overwhelmed by the media on a daily basis - X new cases, X deaths, new precautions, new regulations... the news can be daunting, especially for those struggling with anxiety. You may even be concerned that you have coronavirus... today’s episode is for you.
35:52
April 2, 2020
43: Birthing Pain - There's More To Come
Today's message is not what you think - let's talk about the birthing pain we are currently going through. Join our mailing list: www.defeatppd.com
24:48
March 24, 2020
42: Corona Virus - Eliminating the Anxiety and Fear
The Corona Virus has quickly seeped into every part of our lives - from social distancing to hand washing, we’ve heard countless advice and reasons to worry. In today’s episode, I’m discussing the 3 things you need to do starting now to eliminate anxiety and fear surrounding the virus.
23:03
March 16, 2020
41: How To Experience Joy In The Midst of PPD/PPA
In today’s episode, I’m sharing 3 practical steps to experience joy while you’re in the middle of the journey. Join the mailing list: www.defeatppd.com
24:50
March 1, 2020
40: The Missing Ingredient: The Reason Why You’re Still Struggling With PPD
There’s a missing ingredient, a magic pill if you will, that’s standing in the way of your defeating ppd! Join the mailing list: www.defeatppd.com
18:10
February 22, 2020
39: What To Do When It’s Easier to Go Than It Is To Stay
The truth is sometimes it’s easier to go than it is to stay. Today’s episode walks you through the process of determining what’s best - should you stay or should you go?
22:23
February 8, 2020
38: You’re Just One Decision Away From Changing Your Life!
The choices we make carry more power than we know. Join our mailing list: www.defeatppd.com
21:06
February 1, 2020
37: How To Identify and Eliminate Negative Habits
We all have negative habits that dictate how we live our lives. Today I discuss how you can identify and eliminate them to live a life of freedom. To join our mailing list visit www.defeatppd.com
25:47
January 19, 2020
36: Top 3 Reasons To Limit Your Social Media Usage TODAY!
Social Media has become a way of life. Oftentimes our actions show that we value likes, hearts and virtual connections more than our own family. Today we’re exploring my top 3 reasons to unplug from social and plug in to what actually matters! Join our mailing list: www.defeatppd.com
22:23
January 16, 2020
35: New Year, New Beginning
In the midst of making new year’s resolutions, I want to talk with you about the most important resolution you can make this entire year!
26:19
January 1, 2020
34: How To Fix Your Thoughts
Our thoughts are powerful. If we aren’t careful, our days will be ruled by negative and toxic thoughts that can debilitate us and take away our power. In this episode, I share the key to “fix your thoughts.” Apply for the Defeat PPD Beta Group: www.ariellewozniak.com/apply or www.DefeatPPD.com
23:57
December 17, 2019
33: I Need Help Now!
This episode is specifically for the mom who has been searching for a solution to defeat ppd. If you’ve been praying for a change, today I’m speaking to you! To apply for the Defeat PPD Beta Group visit www.defeatppd.com or ariellewozniak.com/apply
23:59
December 14, 2019
32: How To Turn A Negative Day Into A Positive
There’s something so powerful about setting your intentions for the day. This episode walks you through the process of experiencing joy through the rough days. www.ariellewozniak.com/apply
17:11
November 18, 2019
31: Postpartum Anger: Why Am I So Mad?!
Anger is a common symptom of postpartum depression and anxiety. Let’s talk about it and what I did to overcome it.
19:13
November 8, 2019
30: URGENT: This Is Life or Death
The people you surround yourself with can either build you up or break you down. Be careful who you alive into your life. To apply for the Defeat PPD Group: www.ariellewozniak.com/apply
24:38
November 5, 2019
29: Do You Really Want Healing?
Many of us say we want to be healed, but are we willing to put in the HARD work required? Let’s talk about it! To apply for the Defeat PPD Beta Group: www.ariellewozniak.com/apply
22:18
November 2, 2019
28: Why Do I Keep Feeling This Way?
Have you ever been triggered? Do you know what it means to be triggered? In Today’s episode, I’m sharing my experience with mental triggers and how I am overcoming them.
26:54
October 16, 2019
27: Shift Your Perspective
There’s so much power in the way you think about something. In today’s episode I’m sharing my rock climbing experience and the lesson I learned.
16:37
October 14, 2019
26: What Do You Believe?
Today’s episode is about the power of belief. What you believe is more powerful in your life than the truth. ariellewozniak.com/apply
22:02
September 26, 2019
25: Trigger Warning: Am I DYING?!
Today I’m sharing a true story of a very real fear of mine and how I’m overcoming it! ariellewozniak.com/apply
28:14
September 20, 2019
24: How To Create a Life of Anxiety
In this episode, I break down the process of creating a life filled with anxiety and the one thing you need to do to break free today.
14:46
September 10, 2019
23: What to Do When You’re Tempted to Withdraw
Today’s episode is all about showing up in your life. When you want to withdraw, it’s critical that you actually do the opposite, join me in today’s episode to find out why! Join the group: Facebook.com/ariellewozniak. Get the guide: ariellewozniak.com/discover
22:02
July 10, 2019
22: Health Anxiety: What Is Wrong With Me?
This episode is all about health anxiety! Whether it’s the fear of going deaf, blind, having a heart attack, having cancer... your feelings are valid but they don’t have to rule your life! Get the free guide: www.ariellewozniak.com/discover
28:30
July 8, 2019
21: Anxiety, Dizziness and Panic... What Do I Do?
In this episode, I share the method I use to stop anxiety and panic in its track. We were not called to live a life rules by anxiety and fear, it stops today! For the free gift mentioned in the episode go to www.ariellewozniak.com/discover
19:12
July 5, 2019
20: Expectation vs Reality: What to Do When Your Expectations Don’t Match Your Reality
Many of us have a gap between what we expect and what actually happens in our lives. In this episode, I’m sharing my tip for mending the gap between your expectations and your reality. www.ariellewozniak.com/discover
28:32
July 3, 2019
19: The 5-Second Rule: From Depressed to Productive in 5 Seconds!
In this episode I’m sharing the tip I use when I’m feeling unmotivated and don’t want to do anything. It will change your life in just 5 seconds! www.ariellewozniak.com/discover
17:44
July 2, 2019
18: I’m Afraid I Might Hurt the Baby and Other Scary Thoughts
This episode is all about the scary thoughts moms struggling with PPD or PPA might face and how to overcome them!
22:10
June 22, 2019
17: I Can’t Go On, I Give Up!
During this episode, we’re talking about the desire to give up on life when PPD is too much to handle. Get the free guide: www.ariellewozniak.com/discover
25:03
June 18, 2019
16: I Keep Hearing Voices - Silencing the Voice of Negativity
Whether you want to admit it or not, we all hear voices in our minds throughout the day, be it positive or negative. In today’s episode, we’re talking about shutting down that negative voice to live in joy and peace! To apply for the FREE Mommy Mindset Makeover call visit: www.ariellewozniak.com/apply. To access the Thought Capturer, visit: https://ariellewozniak.clickfunnels.com/optin29032743
23:10
May 31, 2019
15: Identity and Purpose - Why Am I Here?
Today’s episode is part two of the Identity and Purpose series. The goal of the episode is to help you discover your calling. To apply for the FREE 30 Minute Mommy Mindset Makeover: www.ariellewozniak.com/apply
25:52
May 28, 2019
14: Identity and Purpose - Who Am I?
Today’s episode is part one of a two part series on identity and purpose. The goal of the episode is to help you start to discover who you were created to be! To apply for the free Mommy Mindset Makeover visit www.ariellewozniak.com/apply
18:33
May 25, 2019
13: Moving From Overwhelm and Busyness to a Joy-filled Motherhood
Today’s episode is about learning to overcome busyness and find balance in live. Connect with me on Facebook: Facebook.com/ArielleWozniak
19:39
May 23, 2019
12: I Can’t Concentrate
In this episode we’re talking about the inability to focus and the challenge I took to improve my concentration!
17:29
May 10, 2019
11: How to Stop the Cycle of Repeated Negative Thoughts
The goal of this episode is to teach you how to use a powerful tool you already have to defeat repeated negative thoughts!
23:28
May 7, 2019
10: Anxiety Isn’t a Bad Thing - Here’s Why!
In this episode I’m sharing the story of how I discovered that anxiety is actually a good thing.
25:12
May 5, 2019
9: FEAR - The Soundtrack to My Life
In today’s episode I share how I conquered the giant of fear! The free gift I mentioned in the episode is available on my Facebook Page: facebook.com/ariellewozniak - Click the “Learn More” link!
15:39
May 4, 2019
8: What Caused Postpartum Depression?
In this episode, I’m sharing the process I went through to discover the underlying cause of postpartum and anxiety in my life.
16:26
May 4, 2019
7: I Want Healing Now! - What to do when you’re impatient waiting for healing.
In this episode I share the mental shift you need to make to experience healing. To apply for the Defeat PPD Beta Group visit www.defeatppd.com
18:20
April 30, 2019
6: Are you struggling to take care of yourself and your new baby?
In this episode I’m sharing my number 1 tip for getting back to independence and being able to care for yourself and baby!
09:45
April 15, 2019
5: Are you constantly self-diagnosing with Dr. Google?
In this episode, I share my health anxiety experience and how I overcame the deep desire to look to Internet research for every physical symptom I was experiencing.
12:51
April 14, 2019
4: Tired of struggling to fall asleep?
In this episode I share my battle with sleep, the panic and anxiety it produced as well as the path I took to defeat it!
12:03
April 13, 2019
3: Do you want to say goodbye to panic attacks for good?
In this episode I give you the strategy I used to go from 5-10 panic attacks a day to 0! This process is very simple and straightforward.
10:26
April 12, 2019
2: Worried the depression will never end?
In this episode, I’m sharing my #1 tip for overcoming the feeling of hopelessness! This practical tip helped me in such a powerful way!
15:32
April 12, 2019
1: Welcome to Defeat PPD
In this episode, you’ll be introduced to your host, Postpartum Wellness Coach, Arielle Wozniak. Join us as Arielle shares the story of how she decided to become a Postpartum Wellness Coach!
11:12
April 11, 2019