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Defeat Postpartum Depression with Arielle Wozniak

Defeat Postpartum Depression with Arielle Wozniak

By Arielle Wozniak

Defeat Postpartum Depression is a resource for women who are struggling with postpartum depression and/or postpartum anxiety.
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16: I Keep Hearing Voices - Silencing the Voice of Negativity

Defeat Postpartum Depression with Arielle WozniakMay 31, 2019

00:00
23:10
93: My Daughter Is Deaf, I’m Dying, and My World Is Falling Apart

93: My Daughter Is Deaf, I’m Dying, and My World Is Falling Apart

In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to the chaos, I was discharged from the hospital, left to navigate these overwhelming emotions on my own. Join me as I delve into this intense chapter of my postpartum experience and explore the resilience needed to overcome such challenging moments.

Take Action:

  • Leave a review
  • Share this podcast with someone you know

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

  • Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠
  • IG: ⁠⁠⁠@ariellewozniak⁠⁠


Jan 28, 202427:29
93: How To Heal From Health Anxiety

93: How To Heal From Health Anxiety

This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you.
Take Action:

Leave a review
Share this podcast with someone you know

Resources:
Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠
Contact me:

Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠
IG: ⁠⁠⁠@ariellewozniak⁠⁠

Jan 14, 202438:12
92: Here’s Why You Constantly Feel Like You’re Dying

92: Here’s Why You Constantly Feel Like You’re Dying

If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you.

Take Action:

  • Leave a review
  • Share this podcast with someone you know

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

  • Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠
  • IG: ⁠⁠⁠@ariellewozniak⁠⁠


Oct 04, 202339:08
91: How To Get Your Baby To Sleep Through The Night

91: How To Get Your Baby To Sleep Through The Night

In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode!

Take Action:

  • Leave a review
  • Share this podcast with someone you know

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

  • Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠
  • IG: ⁠⁠⁠@ariellewozniak⁠⁠
Sep 27, 202339:51
90: How To Use EFT To Overcome Postpartum Depression

90: How To Use EFT To Overcome Postpartum Depression

In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey!

Take Action:

  • Leave a review
  • Share this podcast with someone you know

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

  • Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠
  • IG: ⁠⁠⁠@ariellewozniak⁠⁠
Sep 20, 202339:57
89: I’m Spiraling: How Do I Stop Always Thinking The Worst?

89: I’m Spiraling: How Do I Stop Always Thinking The Worst?

It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle. Today’s episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks.

Take Action:

  • Leave a review
  • Share this podcast with someone you know

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

  • Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠
  • IG: ⁠⁠⁠@ariellewozniak⁠⁠


Sep 06, 202327:56
88: How To Get The Postpartum Support You Need

88: How To Get The Postpartum Support You Need

If you’re struggling to get the postpartum support you need, this episode is for you. In this episode, Arielle walks you through the why and how of building out your postpartum care team.

Take Action:

  • Leave a review
  • Share this podcast with someone you know

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

  • Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠
  • IG: ⁠⁠⁠@ariellewozniak⁠⁠
Aug 30, 202335:26
87: Why Nothing You’ve Tried Is Working - The Four Stages of Postpartum Mental Health

87: Why Nothing You’ve Tried Is Working - The Four Stages of Postpartum Mental Health

There’s a reason why everything you’ve been trying hasn’t brought the healing you’re looking for. In this episode, Arielle talks through the four stages of postpartum mental health. Each distinct stage requires a different level of support. By the end of this episode, you’ll be able to identify your stage of mental health and the best route to healing.

Take Action:

  • Leave a review
  • Share this podcast with someone you know

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

  • Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠
  • IG: ⁠⁠⁠@ariellewozniak⁠⁠
Aug 16, 202328:13
86: Welcome to Defeat Postpartum Depression | How And Why We Help Postpartum Moms

86: Welcome to Defeat Postpartum Depression | How And Why We Help Postpartum Moms

In this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression.

Take Action:

  • Leave a review
  • Share this podcast with someone you know

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

  • Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠
  • IG: ⁠⁠⁠@ariellewozniak⁠⁠


Aug 09, 202342:49
85: How To Tell Your Loved One You’re Struggling With Postpartum Depression

85: How To Tell Your Loved One You’re Struggling With Postpartum Depression

In this podcast episode, Arielle guides you through opening up to loved ones about postpartum depression and anxiety. Discover the strength in seeking support and fostering understanding.


Take Action:

  • Leave a review
  • Share this podcast with someone you know

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

  • Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠
  • IG: ⁠⁠⁠@ariellewozniak⁠⁠
Jul 26, 202325:59
84: Empowering the Return: Navigating Work With Postpartum Depression

84: Empowering the Return: Navigating Work With Postpartum Depression

In this empowering episode of Defeat Postpartum Depression, your host, Arielle opens up about her personal journey with postpartum depression while navigating the daunting path of returning to work. Drawing from her own experiences, Arielle shares her top three invaluable tips for postpartum moms preparing to re-enter the workforce.

Whether you're a postpartum mom gearing up to return to work or someone seeking to understand the complexities of this journey, this episode is a must-listen. Tune in to gain valuable insights, find encouragement, and learn how to embrace your strength as you take on the world with postpartum depression. Remember, you're not alone on this path, and there is a supportive community cheering you on every step of the way.

Take Action:

  • Leave a review
  • Share this podcast with someone you know

Resources:

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠

Contact me:

Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠

IG: ⁠⁠⁠@ariellewozniak⁠⁠


Jul 20, 202328:34
83: Unresolved Childhood Trauma: Unveiling The Link To Postpartum Depression
Jul 16, 202325:46
82: What Causes Postpartum Depression? // Comparison
Jul 13, 202323:37
81: What Causes Postpartum Depression? // Traumatic Birth Experiences
Jul 08, 202327:23
80: What Causes Postpartum Depression? // I Miss My Old Life
Jul 05, 202337:49
79: I Regret Having My Baby
Jul 01, 202329:55
78: How Long Does Postpartum Depression Last? // Tips To Start Healing Today
Feb 13, 202229:56
77: How To Treat Postpartum Depression And Postpartum Anxiety Using Cognitive Reshaping
Feb 05, 202225:18
76: If God Can Really Heal Postpartum Depression, Why Hasn't He Healed Me?
Jan 22, 202231:20
75: How To Go From “I’m Afraid I Might Hurt My Baby” to Living With a Sound Mind
Jan 15, 202231:45
74: Don't Wait, Dance Now // Finding Joy In The Midst of Anxiety and Depression
Jan 08, 202229:26
73: The Vision for Defeat PPD // My Experience At the Psych Hospital for Postpartum Depression
Jan 01, 202239:08
72: The Origin of Defeat PPD Inc. // The Truth About Naturally Overcoming Postpartum Depression
Dec 25, 202133:15
71: Where Have I Been & What's Next? - Moving From Fear To Faith
Jul 10, 202142:21
70: Coming To Terms With Anxiety As A Christian Mom - Interview With Jessa Hillman From Lifestyle Of An Anxious Mom
Mar 27, 202142:36
69: I Want To Have Another Child, But I'm Afraid Of Experiencing Postpartum Depression Again! How Do I Know If I'm Ready? - A Message For A M om Who Wants To Bring Another Baby Into Her Family
Mar 21, 202146:36
68: How Postpartum Depression Affects Your Child - Q&A

68: How Postpartum Depression Affects Your Child - Q&A

Over the course of the past almost 2 years, I've gotten a lot of questions about postpartum depression. In today's episode, I'll be answering some of those questions and sharing my experience.  Can postpartum depression come and go? Can postpartum depression start at 6 months? Can postpartum depression last for years? What does postpartum depression feel like? How does postpartum depression affect the child? Can postpartum depression start before birth? Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Connect with Arielle

  • IG: @ariellewozniak
  • Email: arielle@ariellewozniak.com.
Mar 13, 202128:31
67: Scary Postpartum Thoughts - Your Brain Is Lying To You

67: Scary Postpartum Thoughts - Your Brain Is Lying To You

Episode summary introduction: In today's episode, Arielle covers a number of myths surrounding postpartum anxiety and scary/intrusive thoughts. You learned the different types of intrusive thoughts as well as how to manage them. You don't have to live with intrusive thoughts. 

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Connect with Arielle

  • IG: @ariellewozniak
  • Email: arielle@ariellewozniak.com.
Mar 06, 202127:21
66: Postpartum Health Anxiety - Worried You or Your Baby Might Die

66: Postpartum Health Anxiety - Worried You or Your Baby Might Die

We need to talk about postpartum health anxiety. It's a common experience and yet many people don't even know the struggle exists. In today's episode, Arielle shares her life experience of battling health anxiety. If you or someone you love is constantly worried about her health or the health of her baby, this episode is for you!

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Connect with Arielle

  • IG: @ariellewozniak
  • Email: arielle@ariellewozniak.com.
Feb 20, 202133:27
65: Surviving The 4th Trimester - Advice From A Postpartum Doula

65: Surviving The 4th Trimester - Advice From A Postpartum Doula

During today's episode, Arielle speaks with Angel Swon, Postpartum Doula. Angel shares her journey of struggling after the birth of her daughter to becoming a Postpartum Doula. This episode is packed with advice for moms and their support system after birth! 

Resources:

  • Postpartum Support International - https://www.postpartum.net/

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Connect with Arielle

  • IG: @ariellewozniak
  • Email: arielle@ariellewozniak.com.
Feb 06, 202135:58
64: How Do I Stop The Negative Spiral?

64: How Do I Stop The Negative Spiral?

In today's episode, Arielle outlines the cognitive triangle - explaining the relationship between our thoughts, emotions and behavior. She also share three practical tips to stop the downward spiral and finally experience relief.

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Connect with Arielle

  • IG: @ariellewozniak
  • Email: arielle@ariellewozniak.com.
Jan 30, 202132:53
63: Breastfeeding While Struggling With PPD? Formula Might Safer For Your Baby

63: Breastfeeding While Struggling With PPD? Formula Might Safer For Your Baby

We've all heard the saying "breast is best." But is it really? In today's episode, Arielle shares her experience with breastfeeding while struggling with postpartum depression. Listen in to hear why formula ended up being the best decision for her and her baby. Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Connect with Arielle: Instagram - @thrivewitharielle Email - info@defeatppd.com

Jan 23, 202126:47
62: How Common Is Depression During Pregnancy?

62: How Common Is Depression During Pregnancy?

In this episode of Defeat Postpartum Depression, Arielle shares her story of struggling with prenatal depression. You'll also learn 3 tips to overcome depression during pregnancy. 

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Connect with Arielle:

IG - @ariellewozniak

Email - info@defeatppd.com

Jan 16, 202126:48
61: Unexpected Symptoms of Postpartum Depression

61: Unexpected Symptoms of Postpartum Depression

When I was struggling with ppd, I experienced several unexpected symptoms of postpartum depression. In today's episode, I will share a few of the symptoms of postpartum depression that were completely unexpected. Everyone talks about the sadness and feeling disconnected from your baby, but it's so much more than that.

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


Jan 09, 202130:42
60: The Year That Changed Me

60: The Year That Changed Me

2020 was a year to remember. If you were to look at the media, you'd think it was the worst year ever, but was it? In this episode, I'm sharing the lessons this year taught me. Resources mentioned: Abide app, "The Ruthless Elimination of Hurry" by John Mark Comer.

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Dec 21, 202036:33
59: Should I Take The Medication?

59: Should I Take The Medication?

Is medication the answer? Is it the golden ticket you've been searching for? Let's talk about it. In today's episode, I'll share my opinion on medication, when it's appropriate and alternatives to medication. A

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Nov 28, 202030:07
58: This is NOT What I Planned

58: This is NOT What I Planned

Sometimes life throws us a curveball. How we interpret and handle the unexpected events in our lives can determine the anxiety or depression we experience. In today's episode, I'm sharing a story of how God taught me to adapt to a major unforeseen event. 

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Nov 01, 202029:14
57: I’m Not Okay, And That’s Okay

57: I’m Not Okay, And That’s Okay

Let’s stop pretending and get real. Today’s episode gives you practical tips to break down the barriers stopping you from sharing your journey with postpartum depression and anxiety. It’s okay not to be okay!

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


Sep 26, 202027:54
56: Why am I Going Through This? Finding Purpose In The Pain

56: Why am I Going Through This? Finding Purpose In The Pain

We all experience pain in our lives, if we can shift our mindset from why to what, we can find the purpose in the pain.

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Sep 05, 202039:26
55: My Family Is Better Off Without Me & Other Erroneous Thoughts

55: My Family Is Better Off Without Me & Other Erroneous Thoughts

Today’s episode is focused on cognitive distortions. Just because you think something doesn’t make it true!

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Aug 10, 202027:38
54: I Can't Sleep - How I Overcame Insomnia

54: I Can't Sleep - How I Overcame Insomnia

I went from sleeping just over 1 hour every night to now sleeping 7 to 8.5 hours! Today I'm sharing what I did to overcome insomnia.

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Aug 01, 202026:44
53: The Key to Living Joyfully in the Midst of Uncertainty

53: The Key to Living Joyfully in the Midst of Uncertainty

The truth is we must live with uncertainty every day. It can either be a source of anxiety or something we learn to be at peace with.

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


Jul 26, 202029:24
52: What To Do When You're Feeling Mentally and Emotionally Lost?

52: What To Do When You're Feeling Mentally and Emotionally Lost?

Most of us know the feeling of physically being lost - not knowing which way to go. Today's episode walks you through some simple steps to take when you're feeling mentally and emotionally lost. 

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com

Jul 11, 202029:47
50: Can Anxiety Be A Good Thing?

50: Can Anxiety Be A Good Thing?

Today I’m sharing my story of wrongly being diagnosed with postpartum anxiety.

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


May 23, 202029:39
49: Why Don’t You Just Pray Harder?

49: Why Don’t You Just Pray Harder?

Today’s episode debunks the lie that you’d receive healing if you just prayed harder.

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


May 16, 202024:35
48: Repeated Patterns - What’s The Rhythm Of Your Life?

48: Repeated Patterns - What’s The Rhythm Of Your Life?

Whether you know it or not, there’s a pattern to your life. Good or bad, it’s there and it’s dominating everything you do. Discover your life’s rhythm and rewrite it in your favor.

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


May 09, 202026:04
47: End Racing Thoughts - The Power of Slowing Down

47: End Racing Thoughts - The Power of Slowing Down

What if the answer to slowing down your racing thoughts was to slow down your body?

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


May 02, 202039:02
46: You’re Interpreting It Wrong

46: You’re Interpreting It Wrong

We interpret the events in our lives through our life filters, but what’s the truth?

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


Apr 25, 202025:33
45: The Simple Process to Uproot Your Fears

45: The Simple Process to Uproot Your Fears

This episode outlines a simple 3 step process that will help you uproot any fear.

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


Apr 18, 202024:19
44: What If I Have Coronavirus?!

44: What If I Have Coronavirus?!

We’re overwhelmed by the media on a daily basis - X new cases, X deaths, new precautions, new regulations... the news can be daunting, especially for those struggling with anxiety. You may even be concerned that you have coronavirus... today’s episode is for you.

Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com


Apr 02, 202035:52