Welcome to Episode 43 of the Upgrade Your Life Podcast.

In this episode, Mike Taigman and I discuss stress management in the age of Covid-19.

So if you want to reduce your stress, learn tactical techniques, and have more gratitude so you can manage your stress better, tune in now!

Book Link:

https://combatcovidstress.com/

===== ABOUT OUR GUEST =====

As a popular educator and author of emergency services personnel for several decades, Mike has focused on helping emergency medical services, Fire, nurses, police, physicians, and other healthcare professionals take better care of themselves so they can take better care of their patients and communities.

Mike has authored more than 600 articles in professional journals and worked with emergency services and healthcare organizations in 48 of the 50 states, most of the Canadian Provinces, Israel, Palestine, Australia, and throughout Europe. His expertise includes stress management, resilience, EMS street survival, patient-centered leadership, and effective quality and performance improvement.

Mike began his career on the front line of emergency services, serving as a Denver General street paramedic for over a decade, as well as flight paramedic and on the leadership team of several EMS organizations. Mike’s helped build some of the most innovative, complex, and largest emergency medical systems in the Country.

Currently, Mike leads ResilientFirst, the neuroscience-based resilience training program offered by FirstWatch where he serves as an Improvement Guide. Mike teaches improvement science at UCSF’s MS in Healthcare Administration and Interprofessional Leadership program and at UMBC’s MA in Emergency Health Services Management program. He also frequently serves as faculty for the Institute for Healthcare Improvement. He holds an MA in Organizational Systems. For Mike, taking care of frontline personnel is the right thing to do on every level. This book is his offering to help his community get through the pandemic.

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