Upgrade Your Life Podcast with Del Denney

Upgrade Your Life Podcast with Del Denney

By Del Denney
Welcome to the Upgrade Your Life Podcast.

This show is for anyone aspiring to learn, grow, and become the best version of themselves.

Learn from Del Denney, as he interviews leaders in the fields of Mindset, Health, Leadership, and Personal Development.

Every week, Del shares tangible and tactical strategies for your life and business… And how we can all live an extraordinary life!

If you are ready to Upgrade Your Life, make sure you subscribe to this podcast!

Visit www.DelDenney.com to learn more about Del.
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Episode 43: Super Charge Your Stress Management in the Age of Covid-19 | A Conversation with Mike Taigman

Upgrade Your Life Podcast with Del Denney

Episode 43: Super Charge Your Stress Management in the Age of Covid-19 | A Conversation with Mike Taigman

Upgrade Your Life Podcast with Del Denney

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Episode 58: Boosting Creativity
Welcome to Episode 58 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mothier would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
05:42
June 26, 2020
57: Three Ways to Improve Your Confidence
Welcome to Episode 57 of the Upgrade Your Life Podcast.   In this episode, I share 3 strategies to improve your confidence. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mothier would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
11:11
June 26, 2020
Episode 56: Feeling stuck?
Welcome to Episode 55 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mothier would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
07:27
June 24, 2020
Episode 55: Look Great, Feel Great, Perform Great
Welcome to Episode 55 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mothier would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
05:29
June 23, 2020
Episode 54: 7 Tips for Better Parenting
Welcome to Episode 54 of the Upgrade Your Life Podcast.   In this episode, I share 7 lessons that I’ve learned to be a better parent. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mothier would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
12:30
June 22, 2020
Episode 53: Invest in Moments and Create Memories
Welcome to Episode 53 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mothier would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
05:10
June 19, 2020
Episode 52: Time to Step Up as a Leader
Welcome to Episode 52 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
06:55
June 18, 2020
Episode 51: Take a Time Out
Welcome to Episode 51 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
07:35
June 17, 2020
Episode 50: 5 Tips for Better Self-Care
Welcome to Episode 50 of the Upgrade Your Life Podcast.   In this episode, I share 5 tips for better self-care. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
09:14
June 16, 2020
Episode 49: Optimization Through Sleep | 3 Ways to Improve the Way You Sleep
Welcome to Episode 49 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
09:20
June 15, 2020
Episode 48: Wait for your tide to come in
Welcome to Episode 48 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
04:10
June 12, 2020
Episode 47: 7 Ways to Become Mentally Stronger
Podcast Template Welcome to Episode 47 of the Upgrade Your Life Podcast.  Today’s episode I give you 7 ways to become mentally stronger. In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
07:46
June 11, 2020
Episode 46: I wish I learned this earlier in my career...
Welcome to Episode 46 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
07:39
June 10, 2020
Episode 45: Visualize Success
Welcome to Episode 45 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
07:01
June 9, 2020
Episode 44: Chip on your shoulder
Welcome to Episode 44 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
05:20
June 8, 2020
Episode 43: Super Charge Your Stress Management in the Age of Covid-19 | A Conversation with Mike Taigman
Welcome to Episode 43 of the Upgrade Your Life Podcast. In this episode, Mike Taigman and I discuss stress management in the age of Covid-19. So if you want to reduce your stress, learn tactical techniques, and have more gratitude so you can manage your stress better, tune in now! Book Link: https://combatcovidstress.com/ ===== ABOUT OUR GUEST ===== As a popular educator and author of emergency services personnel for several decades, Mike has focused on helping emergency medical services, Fire, nurses, police, physicians, and other healthcare professionals take better care of themselves so they can take better care of their patients and communities. Mike has authored more than 600 articles in professional journals and worked with emergency services and healthcare organizations in 48 of the 50 states, most of the Canadian Provinces, Israel, Palestine, Australia, and throughout Europe. His expertise includes stress management, resilience, EMS street survival, patient-centered leadership, and effective quality and performance improvement. Mike began his career on the front line of emergency services, serving as a Denver General street paramedic for over a decade, as well as flight paramedic and on the leadership team of several EMS organizations. Mike’s helped build some of the most innovative, complex, and largest emergency medical systems in the Country. Currently, Mike leads ResilientFirst, the neuroscience-based resilience training program offered by FirstWatch where he serves as an Improvement Guide. Mike teaches improvement science at UCSF’s MS in Healthcare Administration and Interprofessional Leadership program and at UMBC’s MA in Emergency Health Services Management program. He also frequently serves as faculty for the Institute for Healthcare Improvement. He holds an MA in Organizational Systems.  For Mike, taking care of frontline personnel is the right thing to do on every level. This book is his offering to help his community get through the pandemic. ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
36:47
June 5, 2020
Episode 42: Personal Tag Line
Welcome to Episode 42 of the Upgrade Your Life Podcast. In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
05:39
June 4, 2020
Episode 41: Haircuts and Riots
Welcome to Episode 41 of the Upgrade Your Life Podcast. In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
06:14
June 3, 2020
Episode 40: Limiting Beliefs
Welcome to Episode 40 of the Upgrade Your Life Podcast. In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
09:21
June 2, 2020
Episode 39: Emotion High, Intelligence Low
Welcome to Episode 39 of the Upgrade Your Life Podcast. In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
07:12
June 1, 2020
Episode 38: A leadership crisis
Welcome to Episode 38 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
05:54
May 29, 2020
Episode 37: The V Shaped Economy
Welcome to Episode 37 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
10:02
May 28, 2020
Episode 36: Health is wealth
Welcome to Episode 36 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
04:21
May 27, 2020
Episode 35: The Pomodoro Technique
Welcome to Episode 35 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
06:01
May 27, 2020
Episode 34: Screen Time
Welcome to Episode 34 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
05:08
May 25, 2020
It’s ok to stroll | Full Potential Friday
Welcome to Episode 33 of the Upgrade Your Life Podcast.   In this episode, I share lessons that I learned from yesterday. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
03:46
May 15, 2020
Episode 32: Magnetic Communication | A Conversation with Heather Sager
In this episode, Heather Sager and I discuss Magnetic Communication.  No matter what profession we are in, we are all communicators and the best communicator wins.  Not the person with the best idea wins but the person that can communicate the clearest.   In this episode, Heather shares some VERY tactical lessons for us to be clearer in our communication and not just face to face.  With many of our meetings going online, she shows us how to show up virtually as well.  Make sure you tune in now! Learn more about Heather: Instagram:  @theheathersager Podcast:  Finding Your It Factor ===== ABOUT OUR GUEST ===== Heather Sager is a speaker and online business coach. She helps entrepreneurs structure their ideas, clarify their message, and hone their speaking skills so they can deliver magnetic live presentations, videos, and workshops that grow their authority. She’s spoken on stages around the world teaching 6 and 7-figure business owners how to grow their businesses using effective communication. She’s the host of the top-rated podcast, Finding Your It Factor. Before starting her company, she was an executive at a top management firm in healthcare. Heather lives in Portland, OR with her husband, two sons, and her furry child, Chompers. ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
33:44
May 11, 2020
10 Rules for Success from a Billionaire | Full Potential Friday
Welcome to Episode 31 of the Upgrade Your Life Podcast.  In this episode, I share billionaire Andrew Carnegie's 10 Rules for Success. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
04:30
May 8, 2020
Episode 30: How to develop your own Inner-Leader | A Conversation with Jennifer Lang
In this episode, Jennifer Lang intuitively guides us to speak from a place of connected confidence so we can lead the change we want to see in the world. Her expertise is specifically in developing voice, presence, and personal confidence so that people can communicate in a way that is directly connected to their values and integrity. Learn how to develop your own inner leader through working with your inside and outside voices, your breath, and your presence. Make sure you tune in now! Learn more about Jen: https://jenlang.com/ Link to access the posture-breath-voice: https://bit.ly/PostureBreathVoice Social Links: Facebook: https://www.facebook.com/IamJenLang/ IG: www.Instagram.com/jeniuslangus Twitter: www.twitter.com/jeniuslangus ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
25:18
May 4, 2020
A Crazy Habit of Jerry Rice | Full Potential Friday
Welcome to Episode 29 of the Upgrade Your Life Podcast.  In this episode, I share not just one crazy story about Jerry Rice, but I share 2 stories about Jerry Rice's crazy habits. Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
05:16
May 1, 2020
Episode 28: How to get back into ALIGNMENT when everything is going crazy | A Conversation with Tess Vergara
In this episode, Tess Vergara and I discuss when your world is upside down, one of the main culprits is that you are out of alignment.  How do you get back into alignment?  Make sure you tune in now! Learn more about Tess: https://openheartmindcoaching.com/ ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
30:04
April 27, 2020
Abe Lincoln's Strange Presidential Order | Full Potential Friday
Welcome to Episode 27 of the Upgrade Your Life Podcast.  In this episode, I share a little known story about a presidential strategy, Abe Lincoln and today's day of quarantine.  Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
04:14
April 24, 2020
Episode 26: How IMPROV Can Upgrade Your Business and Personal Life | A Conversation with April Jaffe
In this episode, April Jaffe and I discuss how an unknown skill such as IMPROV can make a HUGE impact on your business and your life.  Make sure you tune in now! Learn more about April: https://raiseyourgame.me/ ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com Sponsorships: off for this episode
33:02
April 20, 2020
Let's Make Sure We Get This One Right.. Being in the Moment | Full Potential Friday
Welcome to Episode 25 of the Upgrade Your Life Podcast.  In this episode, I discuss being in the moment.  Yes, this might sound cliche but this is so important that we get this right while everyone is quarantined.  Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
06:27
April 17, 2020
Episode 24: How to Strengthen Your Family through Communication | A Conversation with Michelle and Erik Lehnardt
Have you ever been frustrated as a parent?  I know I have...  In this episode, Michelle and Erik Lehnardt and I are getting serious about communicating effectively with our children and some tips on strengthening family relationships.  If you are a parent, make sure you tune in now! Learn more about Michelle and Erik: https://buildyourteenager.com/ ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
33:29
April 13, 2020
CONNECTION is what we need most RIGHT NOW during COVID-19... but from a distance | Full Potential Friday
Welcome to Episode 23 of the Upgrade Your Life Podcast.  In this episode, I discuss creating HUMAN CONNECTION right now is this crazy time.   And let me say, we can still create a human connection but from a safe distance.  Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
06:39
April 10, 2020
Episode 22: 5 Mistakes High-Impact Entrepreneurs Make When Connecting With Their Audience | A Conversation with Geoff Kullman
In this episode, Geoff Kullman and I discuss the 5 MISTAKES that may be preventing you from CONNECTING WITH your team and your customers. So if you want customers to listen to your message, you want more sales, and grow your business, make sure you tune in now!  Learn more about Geoff:  https://geoffkullman.com/  https://geoffkullman.com/disconnect/ ===== ABOUT YOUR HOST =====  My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
39:09
April 5, 2020
Sharpen the Ax During the Coronavirus | Full Potential Friday
Welcome to Episode 21 of the Upgrade Your Life Podcast.  In this episode, I discuss upgrading our THOUGHTS and our ACTIONS.  Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
05:28
April 3, 2020
Episode 20: How to Get Off the STRESS Train | A Conversation with Kavita Melwani
In this episode, Kavita and I discuss ways of breaking the patterns of stress and how to be happier.   About Kavita Melwani: Kavita Melwani, is an Empowerment Coach, A highly-sensitive Woman, and an empath. She is a mother to two beautiful boys. Kavita is a serial entrepreneur who has owned and operated various businesses since 2003. The turning point in her life came when she started to work with a life coach to recognize her true gifts and calling.  Kavita holds various coaching certifications, is a Hypnotherapist and Reiki Master and “Certified Money, Marketing and Soul Coach” and recently completed her Nutritional Therapy Practitioner program.  She is on a mission to guide other heart-centered HSPs/Empaths to find their voice, accept and love themselves, and thrive. Connect with Kavita: https://theenlightenedheart.pro/ ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
25:34
March 30, 2020
Don't Be Afraid to Fail | Full Potential Friday
Welcome to Episode 19 of the Upgrade Your Life Podcast.  In this episode, I discuss failure and trying something new.  Stay tuned! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
06:07
March 27, 2020
Episode 18: Seven Steps to Future-Proof Your Career | A Conversation with Tim Ragan
In this episode, Tim Ragan and I discuss 7 steps to future-proofing your career. So if you want to be more confident, protect your career path, and avoid basic career mistakes so you can keep your career intact, tune in now! About Tim Ragan: An electrical engineer with an MBA and a passion for "business done well", Tim earned his first lifetime of work experience during 20 hard-charging years in the high technology sector, including two international placements.  A constant career re-inventor, in those 20 years Tim held 11 varied management and executive roles – spanning development, operations, product management, channels, marketing, quality and business unit management -- in 4 global companies, including as CEO of a tech spin-out. Then he left traditional employment and went out on his own. During the next 15+ years of self-employment, Tim provided high value consulting services to more than 100 organizations, taught university-level courses in various engineering, business, and marketing topics,  served on multiple company and not-for-profit boards, co-authored two books, and built and operated two companies. With a deep technical and business appreciation for how fast-moving our world is today, combined with his own 35 years of personal career reinvention, Tim is keenly aware of how disruptive and turbulent our work world is becoming. He is on a mission to help people develop dramatically better business management, skills development, and career re-invention skills -- what he refers to as "career future-proofing", which is quickly becoming an essential skill set to survive and thrive in our modern times. Connect with Tim: https://careerconstructors.com/ Handout for this episode: https://careerconstructors.com/fpguide/ ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
47:47
March 23, 2020
What do I need to focus on personally during the Coronavirus? | Full Potential Friday
Welcome to Episode 17 of the Upgrade Your Life Podcast.  In this episode, I discuss 5 key areas of focus while we are going through the Coronavirus Pandemic.  So if you want guidance in turbulent times, feel more prepared, and have a gameplan moving forward, tune in now! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
06:41
March 20, 2020
Episode 16: How to Overcome Imposter Syndrome | A Conversation with Sam Burgess
Feeling like an imposter? Know what it is and what to do about it.   In this episode, Sam Burgess and I discuss how to overcome Imposter Syndrome. About Sam Burgess: Sam is the founder of Small and Mighty Co. A holistic life and business coaching practice and marketing consultancy specializing in empowering creative entrepreneurs to beat overwhelm, work smarter and live better. A certified NLP Practitioner, Sam’s specialties include mindset, motivation, marketing, and modern-day consumer behavior.   A sought after thought-leader and recognized throughout the small business industry for her savvy straight-talking advice; with regular speaking appearances at major events across the UK and features on the BBC and Channel 5 News. In addition, Sam hosts a weekly business iTunes top 20 podcast "Small and Mighty Conversations". Website: smallandmighty.co Instagram: @samburgessuk Twitter: @samburgessuk Facebook: Small and Mighty Co. Podcast: https://itunes.apple.com/gb/podcast/the-small-and-mighty-podcast/id1228157605?mt=2 ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
32:16
March 16, 2020
How to Find Your Purpose | Full Potential Friday
In this episode, Del gives you a framework on how to find your purpose using 5 questions to ask yourself. ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
04:48
March 13, 2020
Episode 14: How to Become an Effective Communicator | A Conversation with Robbie Law
In this episode, Robbie Law and I discuss becoming an effective communicator. So if you want to be more confident, know how to structure your message, and avoid basic speaking mistakes so you can speak so that people will listen to your message, tune in now! About Robbie Law: Robbie Law is a Communication and Sales Consultant. Using nearly 20 years of Platform Speaking, and over 5000+ live trainings. He uses his experience to share insights into how someone can upgrade their life through improved communication. Robbie calls his family, “My greatest asset in life.” His wife’s name is Annie, and she is a Kickboxing instructor and Crossfit Coach. They have been married now for 18 years, as of today, have 3 boys. 2 Dogs, and 2 Chickens. Connect with Chris: Facebook: https://www.facebook.com/robbielawKULA/ ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
38:21
March 8, 2020
3 Questions Your Followers Will Ask | Full Potential Friday
In this episode, Del reveals the 3 questions EVERY SINGLE follower will ask in their minds about you. ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
04:57
February 28, 2020
Episode 12: How to Develop Self Awareness | A Conversation with Chris Cebollero
Learn how to develop better self-awareness as a leader, and how to drive employee engagement with those that you lead. Chris's Bio: Chris Cebollero is an EMS Leader and Internationally Recognized Leadership Specialist, Best Selling Author, Coach, and Motivational Lecturer. His dynamic and energetic speaking style has entertained, motivated and educated individuals, groups and teams for over 25 years. Chris is currently the Senior Partner of his own consulting firm specializing in Leadership Development, Individual and Executive Coaching, and Organizational Process Improvement. Chris has been seen on ABC, NBC, CBS, and FOX. He is a Certified Member of the John Maxwell Team and is an Official Member of the Forbes Coaches Council. Chris has spent 30 years in the Emergency Medical Services career field and continues to be an advocate for delivering the best care possible. Connect with Chris: Facebook: https://www.facebook.com/cebolleroassociates/ LinkedIn:  https://www.linkedin.com/in/chriscebollero/ Training: www.chriscebollero.com Podcast:  https://podcasts.apple.com/us/podcast/the-ultimate-leadership-hangout/id1148256535 ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
28:15
February 23, 2020
Leaders are Readers | Full Potential Friday
In this episode, Del teaches you how to read faster and why that is important to succeed.   http://www.deldenney.com/read ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
06:24
February 21, 2020
Episode 10: Personal Branding Strategies | A Conversation with Sarah Lynn
Learn the 4 C's of Personal Branding with Sarah Lynn. Sarah's Bio: Helping personal brand businesses + sales professionals step out from behind stuffy content and motivational quote memes to build an influential +intentional personal brand and grow it using simple social media and PR strategies. Also the host of The Social Scholars Podcast, Elon Musk super fan, avid CycleBar rider, and personal development and science book hoarder. :) Connect with Sarah: Instagram: https://www.instagram.com/sarahlynn.co/ LinkedIn: https://www.linkedin.com/in/sarahlynnwallace/ Training: https://www.sarahlynnco.com/shop - use code "DEL" to get 30% off ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
39:11
February 16, 2020
Getting Clarity on Your Purpose | Full Potential Friday
In this episode, Del gives you 3 steps in getting clarity so you can live a fulfilled life! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
06:17
February 14, 2020
Episode 08: How to Succeed as a Leader | A conversation with Sope Agbelusi
My next guest is Sope Agbelusi.  He is a husband, father, and someone whose purpose is to help others live and not just exist. He does this as a leadership coach working with corporate companies and startups, he does this from the stage sharing his own journey and through his Instagram account liveyourquotes which has over 100K subscribers. Connect with Sope Agbelusi: https://www.linkedin.com/in/sopeagbelusi/ www.mindsetshift.co.uk https://www.instagram.com/liveyourquotes/ ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
26:45
February 10, 2020
How to Get Things Done When You Don't Feel Like It | Full Potential Friday
In this episode, Del gives you a strategy for planning out your week and how to get things done! ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
04:47
January 31, 2020
Episode 06: Doctor Turned Entrepreneur | The Mindset of an Entrepreneur and What it Takes to Build an Online Business
My next guest is Paul Ciurysek, a medical doctor turned entrepreneur who went from crippling six-figure medical school debt to selling his first company for seven figures. In 2009, after being unable to find a job in medicine, Paul started tutoring medical students for their medical licensing exams. After recognizing the huge potential of this business model, Paul began leveraging his tutoring services with the power of the internet and within a few short years built a company earning seven figures and was able to pay off his medical school loan debts in full.  After selling his first company in mid-2019, Paul is now starting a new venture in the same industry and is excited to share all of his trials, tribulations, and lessons with you here today. Connect with Dr. Paul: https://www.instagram.com/drpaulusmle/ https://www.youtube.com/channel/UCbARza-dNQE0funu9ajE2kQ ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com 
34:39
January 27, 2020
Be Kind | Full Potential Friday
In this episode, Del talks about a few lessons learned over the years by working with the homeless.  In the end, it's all about being kind to others regardless of any outcome expected.   ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
05:51
January 25, 2020
Episode 04: Let's Talk About The Elephant in the Gym
I have Gillian Gertzen, the author of The Elephant in the Gym discussing health, fitness, and body image while combining that with practical strategies for healthy eating and physical activity that work for people just like us! She really gives some gems in this podcast such as habit layering and habit pairing….You don't want to miss this! About Our Guest: Our guest today on the Upgrade Your Life podcast is Gillean Goerzen. Gillian is an author, speaker, an engaging coach, and a powerful body-positive fitness advocate. She has a strong and engaging voice and a powerful presence with an education backed philosophy that is relatable and realistic! Gillian’s newly released book The Elephant in the Gym is being called “the whistleblower the industry needs.” Most recently her work has been featured in FitLifeBC, Weight Watchers Canada Blog, Thrive Global and Opp Loans. You can find out more about Gillian at www.superyoustudio.com About Your Host: My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
37:46
January 22, 2020
Meditation | Full Potential Friday
It's Full Potential Friday!  In this episode, Del gives you his method for reducing stress and burnout by using meditation.   ===== ABOUT YOUR HOST ===== My name is Del Denney, and I’m a big believer in personal and professional development. Inwardly, I feel I’m an educator and a curator of great ideas. But it didn’t start out that way… I began my journey in life with humble beginnings. I grew up in a small town in Indiana. I wasn’t poor growing up, nor was I rich. I probably leaned more on the humble side because of the stories my mother would tell about my baby crib being a dresser drawer. It’s crazy for me to think that’s how I started in life. We all have our stories and many of us are underdogs in our own right. That’s probably why you are here. You are someone who is looking to reach your full potential. You know what you can become but you just need help getting there. You can find some of my free tools and resources by going to www.DelDenney.com and if you want to get on the waitlist for my Leadership Academy Course, you can go to www.leadershipwaitlist.com
06:18
January 17, 2020
Episode 02: Nootropics & Peak Performance | Interview with Jeffrey Howard of Mastermind Nootropics
In this episode, we discuss Nootropics!  Have you ever wondered what supplements athletes or high performers use? In this episode we talk about Nootropics, what they are, what to watch out for, some myths around nootropics, and ways to help improve our brainpower.  About Our Guest: Jeffrey Howard is a Serial Entrepreneur, Peak Performance Coach, Bio/NeuroHacker, Speaker, Author, Trainer, Musician, and Producer. Since 2000, Jeff has been CEO and Chief Visioneering Officer of MasterMind Mentor International, specializing in personal development, business training, and peak performance coaching. He has been fortunate to have lived a Renaissance Man styled life as a rock musician, singer and songwriter, music producer, author, speaker, photographer, entrepreneur, business coach and researcher/practitioner of all things relating to human potential and peak performance, which led to a deep dive into becoming a biohacker and neurohacker (experimenting with all things relating to being human, ultimately leading to you becoming your very best self… your version of SUPERHUMAN!). His personal mission is to help people create their Ultimate Dream Life... physically, mentally, emotionally, spiritually and financially by pushing through self-perceived limitations on every level. In 2019, he launched MasterMind Nootropics, a company specializing in customized, personalized nutrition for mind, body, energy, sex, and sleep. You can learn more at MasterMindMentor.com and MasterMindNootropics.com.
30:02
January 11, 2020
Episode 01: About This Podcast
Welcome to the Upgrade Your Life Podcast!   In this episode, we cover what this podcast is about and who this podcast is for... If you are looking to Upgrade Your Life, make sure you subscribe to this Podcast.
05:27
January 10, 2020