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De La Fit Podcast

De La Fit Podcast

By De La Fit Podcast
De La Fit Podcast brings you the finest in what we define as, “360 Degrees of Holistic Fitness and Health all in one podcast”. Scouring the globe in search of informed Individuals from all type genres and professions for the purpose of sharing their expertise, information, message or passion with our listeners in hopes of assisting them with personal growth, progression and expansion of their spiritual, mental, physical fitness and health. Join us every Friday, 1:00 P.M. Eastern time, 10:00 a.m. Pacific time, along with our host ISSA Master Physical Trainer SunMoon Bey.
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NEW FALL SEASON STARTS NEXT WEEK!!!!
No there's nothing wrong with your computer/cell phones. There's no new episode of the De La Fit Podcast this week. This is because we are preparing for our fall season, which starts next week! Friday the 4th 2020 at 1:00 P.M. Eastern time and 10:00 A.M. Pacific.  Get ready for and entire new line up of amazing guest, topics and more. All starting next week.
00:54
August 28, 2020
The Conversation of Change
Change is inevitable no matter what takes place in life seldom do things stay the same in recent months we as a society have had to change the way we do things the way we watch and view Sports the way we celebrate and the way we communicate. but change can sometimes be a very positive thing today host of The De La Fit podcast SunMoon Bey will be talking about the changes that we have endured during the last few months as well as some of the changes that are actively taking place with the show.
45:14
August 21, 2020
Building a culture of respect.
De La Fit Podcast host SunMoon Bey sits down with special guest  educator, international speaker, author, publisher and the founder of Center for Respect (formerly Date Safe Project). Mike Domitrz, as he discusses with us how we as individuals can start creating a culture of respect by observing some  simple yet very valuable tools.
1:05:22
August 14, 2020
Redefining bad ass
Guest Mike Cameron sits down with host SunMoon Bey to discuss his compelling story of the tragic murder of his girlfriend Colleen, by an ex-boyfriend. From this horrific experience, Mike was able to come to a profound realization that if he could somehow find a way to teach men to reconnect with their emotional selves and understand those emotions that this could  end domestic violence and help men become better partners, spouses, husbands, brothers and human beings. 
1:19:18
August 7, 2020
Caring for Humanity.
A pioneer of holistic care giving complemented by integrated practices utilizing herbal medicine, Ayurveda, energy work with emotional guidance. special guest, singer, Actor, entrepreneur and founder of Traveling Caregivers, a grassroots hope-faith based organization,  bridging the gap between balance of life while navigating a multitude of Care giving concerns with health, a holistic lifestyle, administration and advocacy. Dawn Renee, talks about how she became a care giver and the benefits she has seen it give back to her life. And also why others  might want to become a traveling care givers as well.
1:10:32
July 31, 2020
The Truth about child trafficking, how to be alert and aware.
According to the National Center for Missing and Exploited Children: Nearly 800,000 children are reported missing each year, that's more than 2,000 a day. To make matters worse crimes of this nature are normally committed by family members or those closes to family. In today's episode of the De La Fit podcast, we sit down with fourth-year Ph.D. student in the Criminal Justice of Public Policy and Administration at Walden University, Nakeeba Gooding . As she teaches us how to recognize the signs and behaviors where it comes to child traffickers and their potential victims.  
51:47
July 24, 2020
The Power of No
Podcaster, Live Verified Broadcaster, Internet Radio Host, Motivational Speaker and Social Media Influencer, Sacred Lotus, Joins the De La Fit Podcast to discuss the power of the word "No" and why is it so hard for some of us to use it when it comes to setting and protecting personal boundaries?
58:48
July 17, 2020
Mental Fortitude : How to navigate fear on the pathway to freedom. Interview with David Bey
Accomplished, Chef,life coach and  industrial designer,  David Bey joins us to discuss how to develop mental fortitude and confront fear so we can begin living  viable and accomplished happy lives. 
1:19:54
July 10, 2020
Three-time Guinness World Record holder Adam Sandel
Adam Sandel is a three-time Guinness World Record holder in pull-ups including “Most Pull-Ups in One Minute” (68 pull-ups, set December 2018). He is an athlete in multiple sports, a philosopher, and an award-winning teacher at Harvard University. Sandel draws on his dual background in sports and philosophy to provide unique training advice and to inspire people at all levels to see their training as a form of empowerment that carries over to the rest of their lives.
1:07:37
July 3, 2020
De La Fit Podcast :The power of an artist. special guest Justin Richburg
Art has a power to connect us any many ways, our featured guest is using his artistic skill to open up communication on various levels, touching on social and political issues, down to being petty with trolls and himself. Our featured guest for today is none other than Illustrator, animator Justin Richburg. Subscribe to us on Anchor: https://anchor.fm/delafitpodcast Subscribe, LIKE, FOLLOW  us on YouTube: https://www.youtube.com/channel/UCtw7... Subscribe, LIKE, FOLLOW  us on ITunes: https://podcasts.apple.com/us/podcast... Subscribe, LIKE, FOLLOW  us on Spotify: https://open.spotify.com/show/3fzFDN3... Subscribe, LIKE, FOLLOW  us on Google Play Music: https://play.google.com/music/m/Ilhpy... Follow us on Instagram:@de_la_fitpodcast/ Follow us on Twitter: @delafitpodcast Follow us on Facebook: @delafitpodcast
54:58
June 26, 2020
How to have a conversation with money?
With money comes great responsibility, and it is crucial to know about the major money mistakes to avoid. People often make the biggest mistakes when they handle money, and the focus of our next podcast show will seek to guide us away from these choices.  About the Guest  Richard Friesen, our guest for this episode, has gathered a significant amount of experience from working as a futures broker for Merrill Lynch, a floor trader in the Chicago Board of Trade, The Chicago Mercantile Exchange, and has served on the options floor of the Pacific Exchange where he is credited with the success of a start-up options trading firm.  The title of the episode is “How To Foresee and Manage Extreme Events." Subtopics to be discussed include: What are some of the popular misconceptions that people have about making money or just about money in general? How to have a conversation with money?  Overcoming persistent mistakes with money, our jobs, and our relationship. The three “Golden Keys” to personal development.   Tune in to benefit greatly from this!  De La Fit Podcast  Ep. 73 Season 7 Follow us on Instagram Follow us on Facebook Follow us on twitter
1:10:28
June 19, 2020
How Is Covid-19 Going to Affect Our Economy?
As countries across withdraw from the impacts of covid-19 to restart businesses, the state of the economy needs to be monitored, especially middle-class families and the elderly who need more care than ever during the covid-19 pandemic!  This episode of our podcast show will feature Echo Huang, CERTIFIED FINANCIAL PLANNER TM, and founder of Echo Wealth Management. The topic of discussion is: What To Be Aware of Financially Moving Within a Post Pandemic World  About the Guest  Echo Huang is a female Chinese Immigrant who founded Echo Wealth Management as a Registered Investment Advisor (RIA) in 2015. Echo is credited with 20 years of experience in a male-dominated industry. Echo manages over $110 million for 74 clients as from January 2020 and is passionate about helping women leverage the endless possibilities in Financial Planning as a career path.  Questions to be tackled include:  * How Is This Going to Affect Our Economy Now Specifically Those Who are Lower Income Bracket? Middle-class families, etc.  * On Individuals Who are on Fixed Income Such as The Elderly, and The Disabled, What Type of Financial Hit Will They Have to Endure?  * What Will People From age 60-70-80 have to endure as regards an already unfriendly Medicare system? * Coronavirus Economic Relief Package: What is It and How Will It Help Us All as Citizens? Join us for a splendid experience!  
1:08:32
June 12, 2020
How Do You Actually Heal Your Emotions, Powerfully and Permanently?
In today’s world, with a spiking figure of global deaths, no one has ever witnessed such energy-sapping moments as right now. Undoubtedly, the novel COVID-19 Virus pandemic has brought the world to its knees. Cherie Burton, a spiritual psychologist, international speaker, host of the “Women Seeking Wellness” podcast and a mother of six, would join us on our show with the primary goal of helping everyone unlock the secrets of their true potentials, often suppressed by daily demands, as she seeks to help us heal and find comfort in ourselves in these unstable times. The topic with Cherie is: “Healing Our Emotions After COVID-19.” With us, Cherie will answer the following important questions:  How Do You Actually Heal Your Emotions, Powerfully and Permanently? Why Is It So Difficult for Us to Move on from Issues of Pain, Drama, and Disappointment? Why Is It So Difficult for Us to Move on from Issues of Pain, Drama, and Disappointment?  What Does It Really Take to Heal Your “Stuck” Emotions and Does Healing Really Need to be Complex and Complicated?   Join in for a phenomenal time.
59:07
June 5, 2020
Breaking Up with Ben and Jerry: How to end Emotional Eating.
Dealing with stress often induced by life’s challenges has often led people to engage in overeating as a means to nurse their respective pain.  Join us along with special guest , internationally acclaimed author, national and international speaker and Emotional Eating Expert Tricia Nelson, on our new episode with the topic: “Emotional Eating: The Quiet Culprit of Obesity, Diabetes and Cancer”.   With Tricia, we will set out on a journey into the common causes of overeating, differentiate between emotional eating and food addiction, outline the physical and mental health complications,  and proffer certain methods that will remedy the situation.  Our range of discourse include:  Breaking Up with Ben and Jerry: How to end Emotional Eating.   3 Health Mistakes Smart People Make that Keeps Them Overweight… In addition, questions to be raised include:  Why do 98% of diets fail?   Is there more to emotional eating than just eating too much for emotional reasons?   Join us as the superb Tricia guides us through the murky waters of emotional eating.
58:16
May 29, 2020
Mushrooms one of the most under valued and overlooked super foods, What secrets does this fungus hold for your diet?
Mushrooms as food and medicine, Jeff’s Chilton has dedicated much of his life to the study of ethno-mycology Jeff started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of Agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster, and Enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978. Jeff started his company, Nammex, and was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.
1:01:53
May 22, 2020
A woman's place in a very male dominant work society.
Social media content creator, author ,marketing specialist. CEO of Brittany Noelle Fitness. Fitness Advisor and NASM certified Personal Trainer. Brittany Noelle does it all she's a power house in business and passionate about health and fitness. In this episode which was recorded during the last week of February 2020 pre-pandemic in the U.S. Brittany discusses what it's like being a woman in a male dominated business of health and fitness.
36:23
May 15, 2020
Social distancing for our Youth in a pandemic world
As we learn to maneuver through a post pandemic world knowledge is a key factor and making sure we all are able to adapt for the on coming future. Enter our youth. Are we doing all that's necessary to help them cope and progress positively during these uncertain times? Joining us today to discuss this will be author, speaker and co-creator of the Personal Development School Thais Gibson.  Subscribe to us on Anchor: https://anchor.fm/delafitpodcast Subscribe, LIKE, FOLLOW  us on YouTube: https://www.youtube.com/channel/UCtw7... Subscribe, LIKE, FOLLOW  us on ITunes: https://podcasts.apple.com/us/podcast... Subscribe, LIKE, FOLLOW  us on Spotify: https://open.spotify.com/show/3fzFDN3... Subscribe, LIKE, FOLLOW  us on Google Play Music: https://play.google.com/music/m/Ilhpy... Follow us on Instagram:@de_la_fitpodcast/ Follow us on Twitter: @delafitpodcast Follow us on Facebook: @delafitpodcast
53:14
May 8, 2020
Life after Coronavirus, the job market?
De La Fit Podcast: Season 6 Ep. 69: Interview with internationally recognized business strategist, customer service expert, sales coach, marketing mentor, author and motivational business speaker Bob Phibbs What will it mean for us all, going back to work after Coronavirus? Now that it appears that some states are starting to see fewer cases of people infected with Covid-19 what will this mean for the many unemployed and former business owners going forward? Our featured guest, internationally recognized business strategist, customer service expert, sales coach, marketing mentor, author and motivational business speaker Bob “The Retail Doctor” Phibbs is here to speak to talk with us today about moving forward in a post-pandemic job market world, and what we may need to consider to adapt successfully. Subscribe to us on Anchor: https://anchor.fm/delafitpodcast  Subscribe, LIKE, FOLLOW  us on YouTube: https://www.youtube.com/channel/UCtw7... Subscribe, LIKE, FOLLOW  us on ITunes: https://podcasts.apple.com/us/podcast... Subscribe, LIKE, FOLLOW  us on Spotify: https://open.spotify.com/show/3fzFDN3... Subscribe, LIKE, FOLLOW  us on Google Play Music: https://play.google.com/music/m/Ilhpy... Follow us on Instagram:@de_la_fitpodcast/  Follow us on Twitter: @delafitpodcast  Follow us on Facebook: @delafitpodcast  
52:16
May 1, 2020
Coronavirus
De La Fit Podcast: Season 6 Ep. 68: Interview with Actress, Entrepreneur, Health activist and enthusiast  Krystal Tini.  Krystal ignited the social media world when she posted a video on her Instagram  3 weeks ago sharing  her view points on  Coronavirus , Quarantine,  social distancing rules and its effects on us as individuals and the United States overall handling of the pandemic. Krystals video has been seen 447,230 times and is consistently being shared over 100,000 times. Krystal has  agreed to sit down with us and discuss her views about Coronavirus, western world health and nutrition, the media  and how we as U.S. citizens can better educate ourselves to be better informed where it comes to us an our families health. Subscribe to us on Anchor: https://anchor.fm/delafitpodcast Subscribe to us on YouTube: https://www.youtube.com/channel/UCtw7YKrd7be9kWScDHIJMtQ?view_as=subscriber Subscribe to us on ITunes: https://podcasts.apple.com/us/podcast/de-la-fit-podcast/id1367004318 Subscribe to us on Spotify: https://open.spotify.com/show/3fzFDN3hBrppUlRaKWeANF Subscribe to us on Google Play Music: https://play.google.com/music/m/Ilhpyuggwis2t72a34sttojtcgq?t=De_La_Fit_Podcast Follow us on Instagram:@de_la_fitpodcast/ Follow us on Twitter: @delafitpodcast Follow us on Facebook: @delafitpodcast www.delafitpodcast.com De La Fit Podcast brings you the finest in what we define as, “360 Degrees of Holistic Fitness and Health all in one podcast”. Scouring the globe in search of informed Individuals from all type genres and professions for the purpose of sharing their expertise, information, message or passion with our listeners in hopes of assisting them with personal growth, progression and expansion of their spiritual, mental, physical fitness and health. Join us every Friday, 1:00 P.M. Eastern time, 10:00 a.m. Pacific
1:13:30
April 24, 2020
Interview with Echo Huang- "Corona-virus and Xenophobia" fear within the Asian-American community.
The lack of understanding about the Corona-virus breeds fear among us as a nation, people have become increasingly paranoid, and with paranoia, inevitably comes fear and hate-filled reactions. Many U.S. citizens specifically (Asian and now African descended) have had to deal with an increase in xenophobic behavior fueled by the fear of the Corona-virus. Join us this Friday as to when we sit down with Echo Huang founder of Echo Wealth Management and discuss "Corona-virus / Xenophobia" fear within the Asian-American community. #Delafitpodcast #Coronavirus #Xenophobia #AsianAmerican #healthandfitness
1:07:12
April 17, 2020
De La Fit Podcast Interviews Melainie Rogers Ep. 66 Season 6
Dis-ordered eating vs Eating dis-orders,  the difference between the two and why mental health issues and Eating dis orders  are on the rise? MS, RDN, CDN, Certified Eating Disorder Registered Dietitian(CEDRD) Supervisor  and Founder of  BALANCE eating disorder treatment center TM  . Melainie Rogers answers the questions. #Diet #nutrition #mentalheath 
59:09
April 10, 2020
Mind-Body-Wellness practitioner Amanda Webster Ep. 65. Season 6
In lue of the Corona virus pandemic, governments of the world are urging their perspective populations to practice social distancing for the physical health and safety themselves and others, but does social distancing have risk within itself? De La Fit podcast sits down with Mind-Body-Wellness practitioner Amanda Webster, to discuss the effects of social distancing on those that suffer with mental illness and the greater population and how we can add holistic mindful practices to our social distancing  to keep ourselves physically and  mentally healthy as well.  #DeLaFitPodcast #Coronavirus  #Covid19 #Pandemic 
48:21
April 3, 2020
De La Fit Podcast Interview with Bill Kurzeja Ep. 64 Season 6
The  Cornona virus pandemic continues to increase its grip on society's health as well as financially. Today's guest Bill Kurzeja the Owner and founder of Professional Success South, a professional sales training and business consulting firm. Joins us to discuss, How to begin plot out a financial map, to help you and your family in the on going days. BILL KURZEJA Tel: 310-213-5093 billk@professionalsuccesssouth.com   website: www.professionalsuccesssouth.com  Facebook: /bill.kurzeja.3  twitter:@billk95   Instagram: @bill_kurzeja  Linkedin:in/bill-kurzeja
36:03
March 27, 2020
Interview with social media influencer/live streamer "Cali Cartel" Season 6, Ep. 63
Cali Cartel Has been  creeping up the social media streaming sites bill board charts for the last three years, Today Cali comes to speak with us about the mental health component to be aware of where it comes to social media and live streaming platforms, how to be aware of Trolls and Why social media is the new media.
47:01
March 20, 2020
PhD: Professor, Author & Podcast Host Lunide (Lu-need) Louis De La Fit Podcast season 6 Ep. 62
MBA professor, Lunide has taught Business Intelligence (BI) Data Mining, Project Management courses at CSPP in San Diego California for the past 5 years. In addition to being an esteemed Entrepreneur, Today Lunide will be discussing how to create an effective  morning routine, which can how you become more focused and successful. 
1:04:32
February 21, 2020
Mike Pachan CEO Co-Founder at Mountain Made season 6 Ep. 61
Mike Pachan CEO Co-Founder of Mountain Made  Stops by to discuss with us the changes in the CBD world an what that means for consumers like  you.
43:21
February 14, 2020
De La Fit Podcast: season 5 Ep.60 Ms. Brooke Write, discusses how to manifest success and navigating around negative thoughts.
Brooke focuses is a Certified as an Entrepreneur, Wellness Planner, and Mentor  focusing on guiding millennial's on the topics of mindset reprogramming, emotional strength building, spiritual alignment, and wellness planning Through her services, she works with entrepreneurs by teaching them how to manifest success through the alignment and power of their mind, body, and spirit.  to learn more about Brook click the link below to and follow it to her website https://flhighwithme.com/
32:11
February 7, 2020
Dr. Lindsey Elmore De La Fit Podcast Ep. 59 Season 5
Dr. Lindsey Elmore obtained an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco. A speaker, author, world-renowned wellness expert, and founder and owner of Lindsey Elmore enterprises.  She analyzes data and translates complicated science into understandable stories. Dr. Elmore has spoken to audiences on five continents and more than 30 countries.  Her educational materials have been translated into more than 25 languages.  In addition to Essentials, she is the author of the Clean Slate Cleanse Cookbook and Workbook series. A chemist and a clinical pharmacist, she travels the world educating audiences about natural wellness. Today Dr. Elmore will be discussing the benefits of a plant based diet and how to keep verity in your plant based diet. 
42:19
January 31, 2020
is DHEA a miracle-drug where it comes to anti ageing and fat loss? MD Kyrin Dunston gives us the tea on this DHEA De La Fit Podcast EP. 58 Season 5
DHEA, a hormone with a checkered past, may have a future as a way to prevent and treat the metabolic problems caused by belly fat. But are its postive effects as real as the may sound Board Certified OBGYN  and Functional Medicine practitioner  MD. Kyrin Dunstone  gives us the truth on DHEA and what this particular hormone can do.  #DHEA #cortisol #testosterone #estresse  #KyrinDunstone
42:58
January 22, 2020
De La Fit Podcast season 5 Ep.57 Interview with Dr. Kyrin Dunston OBGYN and Functional Medicine
board Certified OBGYN with over two decades of clinical, research and medical management business experience, Fellowship trained by the American Academy of Anti Aging, Metabolic and Functional Medicine, host of Her Brilliant Health Radio Podcast. Dr. Kyrin Dunston will be discussing the psychology behind what makes loosing  and maintaining a healthy weight so difficult.
47:09
September 6, 2019
Some thoughts De La Fit Podcast Season 5 Ep. 56
Happy Labor day people, Our podcast this week is rather short an sweet, but still focusing on what matters self care and love of one's self. SunMoon discusses this frame of mind while traveling.
18:33
August 30, 2019
Retuning guest MS, RD, CDE, CDN, Marlisa Brown De La Fit Podcast season 5 Ep. 55
MS, RD, CDE, CDN,  Marlisa Brown Returns to te De La Fit Podcast to discuss insulin resistance, what is it, why it exist and what does it mean for those that are diagnose with it. She'll also be speaking on diabetes  and pregnancy, somethings you should know if your pregnant, or plan or becoming pregnant and your already have diabetes
31:46
August 23, 2019
"The Come Back Coach" Richard Kaufman comes back to the De La Fit Podcast Season 5 Ep. 54
The Come Back Coach Richard Kaufman  Joins the De La Fit Podcast to talk about his new Book" A Hero's journey, from darkness to light.
46:49
August 16, 2019
De La Fit Podcast season 5 episode 53 Thank you
We're celebrating our 5th season an our 50th episode this week, Our host SunMoon will be talking about future plans, projects as well as future guest to be on the podcast.
51:03
August 9, 2019
Ayanna Parrent Season 5 Ep 52 De La Fit Podcast
  We have no idea how many people are walking around with depression and have no idea of how to deal with it. Depression affects people from all walks of life, no matter their background or age. The sad thing about it is that people still have not recognized the importance of recognizing mental health issues like depression, and thus view disorders like depression as a sign of weakness. Depression is real, and it takes a strong mindset, amazing support, and the will to overcome the harsh reality.  Our guest today understands how important mindfulness is in dealing with depression and tragedy and wishes to share how one can overcome the symptoms through proper mindfulness.  She is none other than Ayanna Parrent, a Licensed Independent Clinical Social Worker, Certified School Adjustment Counselor as well as a certified Fitness Instructor in multiple group fitness areas. But most importantly, she is the owner and founder of B FREE Coaching and Wellness, a program designed to change people’s lives through movement mindfulness and fun. B FREE is about helping others Find themselves, Recover from what they need to, Evolve into what they want to become and Enjoy Life! B FREE offers simple ways to incorporate mindfulness into healing and daily life.  If you or anyone you know is struggling with depression then take this time out to pay attention to how your life can be improved through mindfulness. 
49:35
August 2, 2019
Beth McGuffin Certified Love Attraction Coach, internationally know Amazon best selling author. De La Fit Podcast Season 4 Ep 51
  Being a single parent and incorporating dating in your life can be a bit of a struggle. Many women may feel a sense of doubt in choosing to go out there because of a messy past relationship, and fear that they may end up in another one that may cause physical and psychological damage to them and their child. It takes a lot to open your heart to the possibility of a new relationship while being a single parent, and if one doesn’t open their heart, they may pass up on an opportunity of a lifetime.  Our guest today is a queen who supports other queens in manifesting the love for themselves and the love they deserve. She is none other than Beth McGuffin she is a Certified Love Attraction Coach, and an internationally know Amazon best selling author, speaker, and workshop leader. Her work as a Book Writing and Creativity Coach provides a unique perspective to her practice as a Certified Love Attraction Coach where she helps marriage-minded women fall in love with themselves and rediscover their Queendom as they attract their King. Single moms, this episode is for you, it is for you to dive deeper into the love you have for yourself and the love you wish to put out into the world to attract the right partner for you. 
43:05
July 26, 2019
Erectile Dysfunction! Yeah we're going there. De La Fit Podcast Season 4 Ep. 50
Erectile Dysfunction. Just the mention of the term and many males cringe and pray that they may never have to go through it, and those who are feel the pressure and embarrassment that comes with it.  It is something real among men of different ages and there can be various causes for the disorder.  Speaking to us today about ED is Mr. Orest "The Old Guy", who created and runs a few websites where he talks about a verity of topics for men. Websites like Old Guy Talks and My Junk Doesn’t Work.  Lend "The Old Guy" your ears as he breaks down how this disorder affects men and their relationships, and gives us insight into new methods of treatment. 
49:18
July 19, 2019
Mindful eating with Mary Sheila Gonnella De La Fit Podcast season 4 Ep. 49
Having served clients for over a decade as a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches clients how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.
48:38
July 12, 2019
There’s no point in ignoring the weight! De La Fit Podcast Season 4 Ep 48
There’s no point in ignoring the weight gain. You physically don’t feel well, it’s affecting your breathing, and in this highly Instagram motivated world, it’s affecting your self esteem. No one is more important than you and how you feel about yourself health wise and confidence wise, so why not do something about it? My guest today is Brittany Noelle.  She is a certified personal trainer, as well as influencer, and the mastermind behind bnoellefitness.com.  Brittany creates personalized workouts tailored to your needs, goals, and unique body structure. She has a passion for helping people reach their goals while staying healthy and injury free. Today, Brittany will be sharing with us how to effectively lose weight. I am sure that this is not something that you will want to miss, as this is expert advise at your finger tips.  Lend her your ears and be motivated. 
1:05:07
July 5, 2019
De La Fit Podcast Season 4 Ep. 47 : Diabetes How? Who? And What now?
Many of us today take our health for granted, completely turning a blind eye to the repercussions of an unhealthy lifestyle. But what we should not ignore is the CDC’s report that 100 million US adults are living with Diabetes or pre-diabetes. These are alarming numbers, and leads one to think, what can I do to prevent that from being me.  To answer the questions on all our minds about diabetes, the causes and possible treatments, as well as better health choices is Mrs. Marlisa Brown. Marlisa is a Registered Dietitian, Certified Diabetes Educator Author, Chef and Professional Speaker. She has been president of Total Wellness Inc., for more than 2 ½ decades, has a BS in Marketing and MS in Nutrition: she specializes in diabetes, obesity, cardio vascular disease, self-help, and GI disorders. Lend her your ears, and I hope that you will make the decision to live a healthier life. 
55:10
June 28, 2019
Elana Frankel and Sammiyah Taliaferro Discuss how they both started their CDB business with De La Fit Podcast Season 4 Ep. 46
We see it more and more these days. Women entering and taking over the business sphere with their intelligent and creative ideas that make a difference in our lives.  Our guests today are no different, and the products they are selling might cause some persons to gasp. We have, Elana Frankel, co founder of Indigo and Haze, a company that deals with medicinal marijuana and the use of hemp based products in health products, and Sammiyah Taliaferro, founder of Sunflower Space Cakes, New Jersey based makers of Vegan brownies, cakes, cupcakes, and other treats. It’s no secret that marijuana is slowly being legalized in our country, and what better way to capitalize on this than by creating healthy products? Let’s hear more about what these phenomenal female entrepreneurs have to say about medical marijuana, and find out more about their products and how they can help us. 
1:12:24
June 21, 2019
How to lose weight Sun's four principle's.Season 4 Ep. 45
In this Episode Host and ISSA Master trainer SunMoon  discusses his four basic principles to becoming more active and begin losing weight.
1:13:35
June 14, 2019
Host, SunMoon answers questions from you! -De La Fit Podcast season 4 Ep. 44
This week our host SunMoon, answers questions from you the De La Fit Podcast listening audience, about a verity of topics ranging from relationships to different type of supplements.
44:05
June 8, 2019
Pro-Vaccine / Anti-Vaccine: Should our children Get Vaccinated? De La fit Podcast season 4 Ep. 43
A question for every parent, should or shouldn't I get my child vaccinated?  In today's episode, we tackle the much varied and sometimes emotional conversation of wither or not to vaccinate our children.   Guests for this topic will be  Holistic Counselor Orisha Oshun and  Adolescent Medicine Physician  Dr. Kas. They will be sharing their views, experience, and knowledge where it comes to the topic of vaccinations and our children.   Disclaimer all information given in this episode is for educational purposes and should not be tried prior to consulting a licensed physician and or certified and state accrediting bodies. We encourage all listeners to research, talk to and make all inquiries to all of the important professionals and governing bodies before acting on any information heard on the De La Fit Podcast. Any action taking by any listener is done by and under their own omission and action, either continuously or not to its results, whether they deem positive or not.   
1:02:24
May 31, 2019
Guest Chanii Butler & the Trainers, Trainer Geoffrey Snyder join -the De La Fit Podcast season 4 Ep 42
Florida area Trainer Chanii Butler visits the De La Fit Podcast an answers the question, how older active adults can  continue to make muscle  gains, loss weight and bust through frustrating physical plateau's.  The Trainers Trainer, Geoffrey Snyder is back with the De La Fit Podcast this week to discuss how to keep training with out injuring your joints. And See what SunMoon discusses in his weekly sign off, PEOPLE ARE LIKE ORANGES??? 
59:40
May 24, 2019
De La Fit Podcast Season 3 Ep 33
 Kristen Harper, experienced the effects of Adrenal Exhaustion since childhood, consistent fatigue and lack of energy plagued her, despite going to see many different doctors she remained un-diagnosed until she  the age of 22 when she had her first   Hair Mineral Analysis done. now Kristen health is flourishing found out how  Hair Mineral Analysis.  helped change Kristen's life and even motivated her to start her own business helping others get diagnosed with Adrenal Exhaustion.     
1:19:57
May 18, 2019
De La Fit Podcast Season 4 Ep. 41
Is equality within  relationships between a man and a women possible,? If so why is it so difficult for us to  put equality  into practice ? This week we'll be joined by returning guest #1 Best Selling author,  Certified, Global Life, Dating & Relationship Coach and a Licensed Mental Health Counselor Riana Milne  as we discuss sexual bias and misconceptions in dating.   
58:02
May 17, 2019
De La Fit Podcast Ep. 40
We're celebrating our 4th season and our 40th episode with some amazing topics and guest this week.Topic for this week, How to gain muscle while on a vegan or plant based diet our guest the "Trainers Trainer "Geoffrey Snyder joins us to discuss this topic, also summer is almost here and we know you want to look good, you've been in the gym and doing cardio but your not certain what foods to eat to help you with your weight loss transformation, well celebrity trainer Brittany Noel will be here to answer those questions about what foods can help you lose the weight and burn fat.
53:32
May 10, 2019
De La Fit Podcast Season 3 Ep. 39
Host SunMoon Bey talks about upcoming new season 4  changes to  the show and the excitement to come to The De La Fit Podcast.
50:39
May 3, 2019
De La Fit Podcast Season 3 Ep.38
 Host  SunMoon Bey talks about breaking out of ones own comfort zone, his visit to Tiny room for elephants art show.  Also in this episode special guest, celebrity trainer and entrepreneur  Brittany Noel  will be with us to discuss  her current projects, social media's effect on the youth where it comes to body perception and more. 
52:29
April 26, 2019
De La Fit Podcast Season 2 Ep 37
De La Fit Podcast is back with special guest Scott Stanfield  are Keto rebel with a cause. In their discussion they bring up topics such as  Wim Hoff, Keto, Veganism, intermittent fasting while making strength gains. This is truly not your standard health and fitness episode.
1:22:45
April 19, 2019
De La Fit Podcast Season 3 Ep 36
interview with Dane Darmio owner of Chai Tea Tai Chi
1:15:37
April 12, 2019
De la fit Podcast
360 degrees of holistic fitness and health all in one podcast. Every Friday at 1pm Eastern standard time and 10am Pacific.
00:45
April 12, 2019
De La Fit Podcast season 3 Ep. 35
Former Co host Robert "Oly Lifter" returns to the podcast to discuss the mindset of strength, Gymnastics for better health and over coming ones fear in order to succeed.
1:16:25
April 5, 2019
De La Fit Podcast Season 3 Ep 34
   HEALTH MUSE/CERTIFIED INTEGRATIVE NUTRITION COACH. CHERYL MEYER Five years ago, Cheryl Meyer discovered she was suffering from inflammation and autoimmune disease.  She didn’t want a life of pain and pills so she actively started researching.  She found a functional MD, actively searched out, purged, and replaced toxins in her life, and returned to wellness. Thus began an odyssey that culminated in Meyer’s writing the manual she wishes she’d had when she got sick.  In her award winning book It Feels Good to Feel Good: Learn to Eliminate Toxins, Reverse Inflammation and Feel Great Again, Meyer explains toxins are everywhere and impacting our health, the health of our children, and the health of our earth.  “It’s all about toxic load.  Each toxin that is eliminated is one step closer to health.”
1:09:22
March 29, 2019
De La Fit Podcast season 3 ep. 32
Illusionist, Mentalists  Consulting hypnotists.  JOSHUA STRONGIN Explains why we should consider Hypnosis as a possibility to assist you with anxiety, Pain, and a variety other things that may be ailing us. .
1:13:15
March 8, 2019
De La Fit Podcast season 3 ep. 31
15 years ago Scott’s dad was 55 when he got prostate cancer. Scott was 31.and 40 pounds overweight., a couple years later Scott’s mom got cancer in her uterus. “They both had to go through chemo and have surgery to remove the remainder of cancer”. If that is not enough there is history in my family. Scott’s paternal grandfather passed away from bone cancer at age 62. My uncle (by marriage) passed away from cancer at age 60 and my dad's 2 best friends also caught cancer and passed away. It was pretty clear to see that the common denominator was not genetics, but lifestyle choices such as the air, the stress, the lack of exercise and of course diet. At age 31 I started to change my diet drastically. I was a vegetarian/pescatarian for 10 years and 'almost vegan' for almost a year. Then still at 30 pounds overweight, I moved to the Warrior Diet which introduced me to Intermittent Fasting (6 years ago). Currently, my diet is a strict Ketogenic low carb, moderate protein, and high healthy fats.in conjunction with the Wim Hof Method.
1:12:33
February 4, 2019
De La Fit Podcast season 3 ep. 30
 Ben Reuter, PhD, CSCS,*D, ATC,exercise physiologist.  Graces  the De La Fit Podcast with his positive energy And expert knowledge to discuss why we should perhaps start to looking at exercise movements as a lifestyle and not just  activity to be confined to  gyms.
54:41
January 25, 2019
De La Fit Podcast season 3 ep. 29
De La Fit Podcast Sits down with Dr.  Jason von Stietz !   Ph.D. in Clinical Psychology And discuss is his work using  cognitive behavioral therapy (CBT) and mindfulness-based approaches to treat issues such as (sport performance, social anxiety, depression and financial issues). Tune in to see if the tools that Jason uses to help athletes in college can help you ?
1:17:53
January 18, 2019
De La Fit Podcast season 3 ep. 28
Holistic Health & Wellness Coach/JumpFit Cardio Instructor, Toye Penny knows what it's like to be a busy career mom and struggle with living a healthy lifestyle. a former single mother Toye admits she at one time made daily trips to the drive-through because she was super busy, short on time and thought healthy eating took way too long. "I didn’t even know where to start." knowing she needed to change her health habits for the better Toye began studying nutrition And soon realized that her eating was directly tied to other health areas of her life. "Once I shifted my eating habits, my physical, emotional, and spiritual health improved as well".In order to sustain your busy, mom life plus juggle the many other hats you wear, you must be healthy, whole and complete within yourself. That's where Toye comes in. 
1:05:22
January 11, 2019
De La Fit Podcast season 2 ep. 27 Interview with angel investor Matt Ward
De La Fit Podcast interviews angel investor, serial entrepreneur, startup adviser, speaker, consultant, futurist, growth hacker, hustler and author Matt Ward
1:25:42
December 21, 2018
De La Fit Podcast season 2 ep. 26 Interview with Certified dating & relationships coach, Riana Milne
De La Fit Podcast is honored to have as our guest. Certified dating & relationships coach, Mental health counselor and number one best selling author of the book LOVE Beyond Your Dreams; Break Free of Toxic Relationships to Have the Love You Deserve (2014) - #1 BEST SELLER on Amazon & 5 Star Reviews: www.barnesandnoble.com Riana Milne. Riana will be discussing with us the How Childhood, Dating & Relationship Trauma & Unconscious Emotional Triggers Impact our Adult Life & Love Relationships.
1:18:14
December 14, 2018
De La Fit Podcast season 2 ep. 25 Interview with The Come Back Coach" Richard Kaufman.
De La Fit Podcast interviews" The Come Back Coach" Richard Kaufman, Richard's story is one of truth, Humility, And humanity. Growing up poor, in a single parent home in his youth. Richard Had his first taste of alcohol At age 11, By 13 to his own a testament, He became a full-blown Alcoholic. What started in his youth Due to circumstance would continue into much of his adulthood, Drug addiction alcoholism poor decisions With seem to follow him Much of his life And into His military career This seemingly downward spiral would continue For some time. One fateful day, September 11th, 2001. De La Fit Podcast invites you to listen to a story of resiliency, consistency, faith, and courage.
1:04:39
December 7, 2018
De La Fit Podcast season 2 ep. 24 Interview with Dietitian/ physical trainer Ryan Orgeron
Today we speak with Dietitian/ physical trainer Ryan Orgeron, on the about popular diet myths. Thats right carbs will also apart of this discussion people!
1:21:35
November 23, 2018
De La Fit Podcast season 2 ep. 23 Interview with Caleb McAllister
Today we sit down to talk with Mixed Martial Artist and coachCaleb McAllister Brazilian Jujitsu stylist and coach.
1:00:31
November 16, 2018
De La Fit Podcast season 2 ep 22 interview with Coach Fab
De La Fit podcast talks with Coach Fab aka Fitness trainer Felicia Flake takes us through her fitness journey starting from her military career in Afghanistan to her two time adventurous on American Ninja warrior.
49:44
November 9, 2018
De La Fit Podcast season 2 ep 21 Deangelo Lewis interview.
De La Fit Podcast speaks with. the fitness worlds true to life Dragon Ball Z warrior. DeAngelo Lewis as he explains his creative outlook on training and how his health and fitness views changed after the tragic passing of his father.
1:14:39
November 2, 2018
De La Fit Podcast season 2 ep. 20 Interview with Mr. JahSun
Social media challenges have become a common part of our culture, It's normal to see individuals doing strange and out of the ordinary things in the cyber world for likes and attention, but out of the darkness and randomly mediocre enters a shining light introducing "JahSun" the man that created the now famous "21 day Semen Retention Challenge" that has garnered attention from men all over on social media. Now what Is A Semen Retention Challenge, you may ask? Well let's think of it as a 21 sexual fast, that's right 21 days straight of no sex, or sexual provocative activities. Find out what would make men willingly abstain from sex here on the De La Fit Podcast. If you would like to get in contact with JahSun contact him at the links provided below. https://www.instagram.com/faristudiosart faristudiosart@Gmail.com
1:27:52
October 26, 2018
De La Fit Podcast season 2 ep 19 Interview with John Blackley
If there's one thing John Blackley knowns well, it's the mental and spiritual healing of that comes from being active, fit and healthy. Born into a family of athlete's and growing up in the fitness lifestyle he's seen it all, running and owning gyms, training athletes and pro bodybuilders. John has 30 yrs wealth of experience where it comes to the subject of fitness and its effect on the mind. Today De La Fit Podcast is anxious and proud to sit down with Mr. Blackey and pick his brain on the topic of what being physically active means to know only to the body but to the mind. Also in our "Dropping the Jewels"segment we'll be discussing the benefits of exercise on sexual health and physical stamina.
1:06:50
October 19, 2018
De La Fit Podcast season 2 ep 18 interview with "The Young Lion" Nixlot Dameus
De La Fit Podcast sits down with bodybuilding/ Powerlifting champion and anti-bullying activist Nixlot Dameus. He'll walk us through his youth from leaving his native country of Haiti at age 9 to growing up in Philadelphia's rough Olney section. His battles with bullying, PTSD and depression to becoming a champion. To contact: Mr. Nixlot Dameus email him @ nixlot543210@gmail.com or search for him on Instagram www.instagram.com/caribbean_muscles This week "Dropping the Jewels" segment features Massage Therapist Tiana Savoy. She'll be explaining the health benefits of massage, some you knew, and some you'll wish you had known and why you should be booking your next massage session, Now! To contact: Ms. Tiana Savoy email her at Tiana2005@yahoo.com or look her up on www.instagram.com/savoyrhoyaltywellness247
1:02:56
October 12, 2018
De La Fit Podcast season 2 ep 17 interview with Kimberly Frempong
This week we interview Kimberly Frempong, Mother,Trainer,nutritionist, nurse,bodybuilder, powerlifter etc as she discusses her journey into fitness and health, explain the secrets about celebrity bodies vs our owns, nutrition info, what you see is not always what you get and much, much, more. Also we have Sidiqua Bey with us on the dropping the jewels section to discuss about your pregnancy and why perhaps you should look into having a doula at your side for your child's birth.
1:43:01
September 28, 2018
De La Fit Podcast season 2 ep 16
Part 2 of our thought provoking interview continued with vegan chef David Bey as he breaks down the benefits of plant based diet for us, as well as why being vegan may or may not be for you.
1:17:33
September 21, 2018
De La Fit Podcast season 2 ep. 15 Interview with vegan chef David Bey
This week on our show will be speaking with vegan chef David Bey about being vegan, what is the vegan diet? Why is it?and is beneficial for you? Also this week celebrity trainer Brittany Noel discusses getting back in the gym after pregnancy when is the right time, and just what should you being doing to help get your bodies right Queens!
1:02:08
September 14, 2018
De La Fit Podcast Ep. 14
This week  part two of our interview with powerlifter Richard "The Ant" Hawthorne. Also this week we'll be discussing men and ageing , what us men can do to help maintain our fitness and health as we get older. Do you also suffer from Osteoarthritis or perhaps Rheumatoid arthritis? Then this episode of the De La Fit Podcast may be for you. tune in to our "Dropping the jewels" section of the podcast to hear some tips on what you can do to perhaps manage your arthritis a little bit better
1:07:44
September 7, 2018
De La Fit Podcast Ep 13 season 2
host SunMoon & Rob Interview one of powerlifting's elite athletes, Richard "The Ant" Hawthorne. he'll be discussing his philosophy's on fitness, powerlifting and life. Join us for part 1 of this amazing interview.
43:56
August 31, 2018
De La Fit Podcast Ep.11
Today's show we'll be discussing , Pre- Workouts, How to stay motivated when your not seeing those gains as promptly as we would like , Challenges Making Exercise Fun , Unconventional forms of cardio. As always the De La Fit Podcast is rated M for mature.
1:09:55
July 20, 2018