DelicateNutrition Podcast

Episode 15: Bodybuilding: Mind to Muscle Connection

An episode of DelicateNutrition Podcast

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By DelicateNutrition
DelicateNutrition - Fitness, Health, Spiritual, Muscle, Strength, Mobility, Wellbeing Discussions, Topics, Opinions, Advice, Tips, News & more. Latest advice and [Opinion] from a knowledgeable person who has years of experience hands on and learning from the best. #Delicatenutrition #delicateinfocast
~https://www.delicatenutrition.com
More places to listen

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Ways Marijuana Can Help With Your Workout Sessions
#marijuana servers tons of benefits, I find using Marijuana before a #workout it enhances my performance. It boosts my drive, focus and increases my pain threshold. @oi.strength www.delicatenutrition.com
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Cheat meals, cheat days 101
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Bodybuilding tips - positioning and angles - build muscle
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Hydration is important
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Episode 15: Bodybuilding: Mind to Muscle Connection
Read: www.bit.ly/Mind_Muscle_Connection Episode 15: Bodybuilding: Mind to Muscle Connection
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Episode 14: health: How people are Fat
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Episode 13: Health: What Foods To Eat For Weight Loss
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Episode 12: health: Binge eating
How to stop binge eating
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Episode 11: motivation : Consistency is the key
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Episode 10: Medical: How I see Marijuana Is Beneficial
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June 7, 2018
Episode 9: Fitness: OMAD (One Meal A Day)
OMAD ONE MEAL A DAY 🌐 https://www.delicatenutrition.com 🔹️ http://instagram.com/oi.strength 🔹️ http://instagram.com/delicatenutrition 🔸️ Apparel - http://bit.ly/Dnutrition-Apparel #weightloss #cardio #fatloss #fitness #delicatenutrition #omad #diet #lifestyle #health #delicateinfocast #healthyliving #healthylifestyle #nutrition
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May 31, 2018
Episode 8: Fitness: CARDIO IS NOT THE ONLY WAY TO LOSE WEIGHT
🌐 https://www.delicatenutrition.com 🔹️ http://instagram.com/oi.strength 🔹️ http://instagram.com/delicatenutrition 🔸️ Apparel - http://bit.ly/Dnutrition-Apparel #weightloss #cardio #fatloss #fitness #delicatenutrition
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Episode 7: Training: Occluson (Blood flow restriction)
★ Website: www.delicatenutrition.com ★Apparel: bit.ly/Dnutrition-Apparel ★ Social Media: instagram.com/delicatenutrition | | instagram.com/oi.strength | twitter.com/oi_strength | | facebook.com/p/delicatenutrition Let' talk about #occlusion #training #bloodflowrestriction #exercising #beastmode #gainz #bodybuilding #muscle #pump #blood #nutrient #flow
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May 24, 2018
Episode 6: Training: Overtraining
★ Website: www.delicatenutrition.com ★Apparel: bit.ly/Dnutrition-Apparel ★ Social Media: instagram.com/delicatenutrition | | instagram.com/oi.strength | twitter.com/oi_strength | | facebook.com/p/delicatenutrition Let' talk about overtraining #overtraining #training #fatigue #cns #nervoussystem #power #performance #athlete #bodybuilding #delicateinfocast #delicatenutrition #exercising #muscle
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May 22, 2018
Episode 1: Fitness: Lose Fat | Fit Lifestyle
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May 19, 2018
Episode 5: Muscle: Isometric Exercise
★ Isometric Exercise ★ https://www.delicatenutrition.com www.instagram.com/delicatenutrition www.instagram.com/oi.strength ★Improve your strength and recruit more muscle fibers. ★Isometric exercise puts a huge amount of tension on the muscle that you're working; Resulting in muscle recruitment. This method should be performed to increase your intensity. Be careful with the amount of weights you're using with this method, you may injure yourself. ★Perform isometric exercise for about 2-3 weeks (can go longer if you want) but to see results. #isometric #exercise #training #Bodybuilding #muscle #fitfam #fitness #musclebuilding #aesthetics #power #strength #delicatenutrition #bodybuild #strengthevo #delicateinfocast
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May 18, 2018
Episode 4: Fitness: Grip Strength
Read on Blog: http://bit.ly/power-grip ! Website: www.delicatenutrition.com ! Social Media: instagram.com/delicatenutrition | | instagram.com/oi.strength | twitter.com/oi_strength | | facebook.com/p/delicatenutrition @delicatenutrition 💪 Grip strength is essential to develop and strengthen.It what gives your hand the nice "Hard firm hand-shake." The gripping muscles pass through the forearms, the wrists, and into the hands, fingers, and thumbs — and not only through the front of the forearms, but also the back of forearms. This is great to know because we can understand how forearms and grip work together. 👊 Benefits of Grip Strength Stronger Grip = Better Lifts. Believe it or not, improving grip strength improves overall strength. Many people (newbies) have a problem when lifting weights and that is giving up before they are actually exhausted. Their forearms and/or hands or grip start.. #strength #crossfit #strongman #muscle #bodybuilding #power #grip #delicatenutrition
03:39
May 17, 2018
Episode 3: Fitness: Mobility Is Important
Read on Blog: http://bit.ly/Mobility-importance ! Website: www.delicatenutrition.com ! Social Media: instagram.com/delicatenutrition | | instagram.com/oi.strength | twitter.com/oi_strength | | facebook.com/p/delicatenutrition Mobility is an huge concern for everyone, if you're not paying attention & taking care of your body, your body will gradually deteriorate & lose function. As we do repetitive movements & non-corrective posture, it can lead to issues within the body - pain, discomfort, deformation, etc. As we grow older, our ligaments, bones, & muscles start losing it's strength to hold us up, have corrective posture, etc & as we neglect that during childhood - adulthood - Senior-hood, we're going to suffer. Many people are developing posture & pain problems because of technology nowadays & people don't take their bodies into account. #posture #mobility #muscle #joints #health #body #performance #fitness
06:32
May 13, 2018
Episode 2: Fitness: 4 ABS/CORE EXERCISES
Fitness: 4 ABS/CORE EXERCISES! BUILD THOSE WASHBOARD ABS! Read on Blog: https://bit.ly/get_abs_now ! Website: https://www.delicatenutrition.com ! Social Media: http://instagram.com/delicatenutrition | | http://instagram.com/oi.strength | http://twitter.com/oi_strength | | http://facebook.com/p/delicatenutrition ► ►Ridiculously Hard Way ◄ ◄ ► ► 4 Tips To Define Your ABS ◄ ◄ To define your abs, you must challenge yourself. Embrace the pain, endure the hate, see results. When it comes to training abs, it's hard enough when we hear the word "Abs." Many people cannot simply see there abs because it may due to TOO much Body Fat; essentially FAT covers muscle definition, so you need to lose fat. Losing body fat will reveal your abs much greater. But also, training is needed to define it. ! #core #stomach #fat #abworkout #abs #lean #physique #fatloss #weightloss #losefat #fitness #fitfam #exercises #abexercises #tightcore #delicatenutrition #delicatebodies
04:18
May 12, 2018
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